2023 V40 Uknetrunner/South Africa |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
10K | 44:09 | a | | 44:24 | 166 | | | 31 | Inverness | Baxters Loch Ness 10K | 1 Oct 23 |
2019 V35 Uknetrunner/South Africa |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
parkrun | 23:02 | | | | 61 | | | | Hagley, NZL | Hagley parkrun # 268 | 2 Nov 19 |
2017 V35 Uknetrunner/South Africa |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
HM | 99:27 | | | 1:40:08 | 1199 | | | | Cambridge | Cambridge Half Marathon | 5 Mar 17 |
2015 SEN Uknetrunner/South Africa |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
HM | 96:48 | | | 97:28 | 517 | | | | Cambridge | Cambridge Half Marathon | 8 Mar 15 |
2014 SEN Uknetrunner/South Africa |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
12K | 56:22 | | | 56:35 | 192 | | | | Tiddington | Not the Roman 9 12K | 19 Jan 14 |
HM | 90:46 | ac | | | 844 | | | | Newcastle-South Shields | Bupa Great North Run | 7 Sep 14 |
2012 SEN Uknetrunner/South Africa |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
parkrun | 18:07 | | | | 5 | | | | Milton Country | Cambridge parkrun # 102 | 28 Jan 12 |
parkrun | 18:14 | | | | 6 | | | | Milton Country | Cambridge parkrun # 108 | 10 Mar 12 |
parkrun | 19:11 | | | | 18 | | | | Milton Country | Cambridge parkrun # 107 | 3 Mar 12 |
5M | 32:15 | c | | | 192 | | | | London Olympic Park | National Lottery Olympic Park Run 5 | 31 Mar 12 |
10KMT | 40:01 | | | 40:04 | 14 | | | | London Regent's Park | London Easter Bunny 10K | 9 Apr 12 |
HM | 78:49 | | | 78:51 | 22 | | | | Cambridge | Cambridge Half Marathon | 11 Mar 12 |
Mar | 2:59:30 | | | 3:00:31 | 1167 | | | | London | Virgin London Marathon | 22 Apr 12 |
Mar | 3:03:17 | | | 3:03:30 | 169 | | | | Edinburgh | Edinburgh Marathon Festival Marathon | 27 May 12 |
2011 SEN Uknetrunner/South Africa |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
parkrun | 17:22 | | | | 4 | | | | Milton Country | Cambridge parkrun # 69 | 4 Jun 11 |
parkrun | 17:36 | | | | 7 | | | | Milton Country | Cambridge parkrun # 72 | 25 Jun 11 |
parkrun | 17:46 | | | | 3 | | | | Finsbury Park | Finsbury parkrun # 75 | 21 May 11 |
parkrun | 18:09 | | | | 10 | | | | Milton Country | Cambridge parkrun # 51 | 29 Jan 11 |
parkrun | 18:19 | | | | 5 | | | | Milton Country | Cambridge parkrun # 78 | 6 Aug 11 |
parkrun | 18:26 | | | | 5 | | | | Finsbury Park | Finsbury parkrun # 61 | 12 Feb 11 |
parkrun | 18:38 | | | | 10 | | | | Milton Country | Cambridge parkrun # 94 | 26 Nov 11 |
parkrun | 18:44 | | | | 5 | | | | Finsbury Park | Finsbury parkrun # 57 | 15 Jan 11 |
parkrun | 19:06 | | | | 5 | | | | Milton Country | Cambridge parkrun # 47 | 1 Jan 11 |
parkrun | 20:55 | | | | 3 | | | | Delta, RSA | Delta parkrun # 7 | 24 Dec 11 |
parkrun | 21:00 | | | | 6 | | | | Colwick | Colwick parkrun # 12 | 10 Sep 11 |
10KMT | 37:59 | | | 38:02 | 15 | | | | Cambourne | Cambridge Festival Of Running 10K | 3 Apr 11 |
HM | 82:01 | | | 82:03 | 25 | | | | Nottingham | Robin Hood Half Marathon | 11 Sep 11 |
HM | 83:47 | | | | 63 | | | | Silverstone | Silverstone Half Marathon | 6 Mar 11 |
Mar | 2:49:52 | | | 2:50:07 | 100 | | | | Prague, CZE | Volkswagen Prague Marathon | 8 May 11 |
Mar | 2:51:41 | | | 2:52:14 | 510 | | | | Berlin, GER | Berlin Marathon | 25 Sep 11 |
Mar | 2:53:27 | | | 2:53:47 | 155 | | | | Rome, ITA | Rome Marathon | 20 Mar 11 |
Mar | 2:54:15 | | | 2:54:27 | 72 | | | | Athens, GRE | Athens Marathon and 10K | 13 Nov 11 |
2010 SEN Uknetrunner/South Africa |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
parkrun | 18:30 | | | | 9 | | | | Milton Country | Cambridge parkrun # 37 | 9 Oct 10 |
parkrun | 19:10 | | | | 16 | | | | Milton Country | Cambridge parkrun # 26 | 24 Jul 10 |
parkrun | 19:39 | | | | 26 | | | | Milton Country | Cambridge parkrun # 17 | 22 May 10 |
parkrun | 19:58 | | | | 18 | | | | Milton Country | Cambridge parkrun # 19 | 5 Jun 10 |
parkrun | 20:03 | | | | 9 | | | | Milton Country | Cambridge parkrun # 14 | 1 May 10 |
parkrun | 20:40 | | | | 25 | | | | Milton Country | Cambridge parkrun # 13 | 24 Apr 10 |
HM | 84:04 | | | 84:42 | 66 | | | | London | Run To The Beat Half Marathon | 26 Sep 10 |
SHORTHM | 84:56 | | | 85:31 | 345 | | | | Cardiff | Cardiff Half Marathon (193m short) | 17 Oct 10 |
Mar | 2:56:37 | | | 2:56:57 | 262 | | | | Dublin, IRL | Dublin Marathon | 25 Oct 10 |