| 2025 V60 Silson |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 25:14 | | | | 68 | | | | Sixfields Upton | Sixfields Upton parkrun # 287 | 3 May 25 |
| parkrun | 25:16 | | | | 68 | | | | Millennium Country | Millennium Country parkrun # 235 | 29 Mar 25 |
| parkrun | 25:23 | | | | 92 | | | | Sixfields Upton | Sixfields Upton parkrun # 288 | 12 Apr 25 |
| parkrun | 25:24 | | | | 55 | | | | Sixfields Upton | Sixfields Upton parkrun # 289 | 24 May 25 |
| parkrun | 25:25 | | | | 57 | | | | Sixfields Upton | Sixfields Upton parkrun # 278 | 1 Feb 25 |
| parkrun | 25:26 | | | | 79 | | | | Sixfields Upton | Sixfields Upton parkrun # 276 | 18 Jan 25 |
| parkrun | 25:35 | | | | 79 | | | | Sixfields Upton | Sixfields Upton parkrun # 287 | 5 Apr 25 |
| parkrun | 25:37 | | | | 138 | | | | Arrow Valley | Arrow Valley parkrun # 597 | 7 Jun 25 |
| parkrun | 25:39 | | | | 57 | | | | Watermeadows | Watermeadows parkrun # 231 | 11 Jan 25 |
| parkrun | 25:41 | | | | 49 | | | | Watermeadows | Watermeadows parkrun # 230 | 4 Jan 25 |
| parkrun | 25:44 | | | | 95 | | | 1 | Bicester | Bicester parkrun # 378 | 8 Mar 25 |
| parkrun | 25:52 | | | | 36 | | | | Watermeadows | Watermeadows parkrun # 247 | 14 Jun 25 |
| parkrun | 25:53 | | | | 173 | | | | Northampton | Northampton parkrun # 602 | 31 May 25 |
| parkrun | 25:53 | | | | 73 | | | | Sixfields Upton | Sixfields Upton parkrun # 294 | 28 Jun 25 |
| parkrun | 25:56 | | | | 81 | | | | Buckingham | Buckingham parkrun # 492 | 22 Feb 25 |
| parkrun | 26:05 | | | | 77 | | | | Daventry | Daventry parkrun # 479 | 26 Apr 25 |
| parkrun | 26:10 | | | | 102 | | | | Daventry | Daventry parkrun # 481 | 10 May 25 |
| parkrun | 26:22 | | | | 88 | | | | Daventry | Daventry parkrun # 473 | 1 Mar 25 |
| parkrun | 26:31 | | | | 103 | | | | Great Denham | Great Denham parkrun # 304 | 21 Jun 25 |
| parkrun | 26:43 | | | | 83 | | | | Linford Wood | Linford Wood parkrun # 386 | 8 Feb 25 |
| parkrun | 27:33 | | | | 59 | | | | Rushmere | Rushmere parkrun # 415 | 15 Mar 25 |
| 5MMT | 43:06 | | | 43:12 | 51 | | | 4 | Sulgrave | Great Weston 5 | 5 May 25 |
| 2024 V60 Silson |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 24:35 | | | | 42 | | | | Sixfields Upton | Sixfields Upton parkrun # 237 | 27 Apr 24 |
| parkrun | 24:53 | | | | 56 | | | | Sixfields Upton | Sixfields Upton parkrun # 241 | 25 May 24 |
| parkrun | 25:00 | | | | 51 | | | | Sixfields Upton | Sixfields Upton parkrun # 236 | 20 Apr 24 |
| parkrun | 25:16 | | | | 57 | | | | Sixfields Upton | Sixfields Upton parkrun # 238 | 4 May 24 |
| parkrun | 25:21 | | | | 42 | | | | Watermeadows | Watermeadows parkrun # 196 | 18 May 24 |
| parkrun | 25:25 | | | | 270 | | | | Poole | Poole parkrun # 611 | 22 Jun 24 |
| parkrun | 25:28 | | | | 48 | | | | Watermeadows | Watermeadows parkrun # 200 | 15 Jun 24 |
| parkrun | 25:32 | | | | 36 | | | | University of Northampton | University of Northampton parkrun # 54 | 31 Aug 24 |
| parkrun | 25:59 | | | | 40 | | | | Watermeadows | Watermeadows parkrun # 185 | 2 Mar 24 |
| parkrun | 26:03 | | | | 79 | | | | Sixfields Upton | Sixfields Upton parkrun # 234 | 6 Apr 24 |
| parkrun | 26:04 | | | | 154 | | | | Bournemouth | Bournemouth parkrun # 512 | 28 Dec 24 |
| parkrun | 26:05 | | | | 62 | | | | Sixfields Upton | Sixfields Upton parkrun # 233 | 30 Mar 24 |
| parkrun | 26:05 | | | | 29 | | | | Watermeadows | Watermeadows parkrun # 226 | 14 Dec 24 |
| parkrun | 26:16 | | | | 83 | | | | Sixfields Upton | Sixfields Upton parkrun # 224 | 13 Jan 24 |
| parkrun | 26:16 | | | | 64 | | | | Watermeadows | Watermeadows parkrun # 184 | 24 Feb 24 |
| parkrun | 26:18 | | | | 47 | | | | Watermeadows | Watermeadows parkrun # 182 | 27 Jan 24 |
| parkrun | 26:27 | | | | 60 | | | | Watermeadows | Watermeadows parkrun # 183 | 3 Feb 24 |
| parkrun | 26:41 | | | | 106 | | | | Whitstable | Whitstable parkrun # 641 | 23 Mar 24 |
| parkrun | 26:47 | | | | 111 | | | | Lymington Woodside | Lymington Woodside parkrun # 346 | 25 Dec 24 |
| parkrun | 26:59 | | | | 66 | | | | Salcey Forest | Salcey Forest parkrun # 187 | 2 Nov 24 |
| parkrun | 27:03 | | | | 91 | | | | Daventry | Daventry parkrun # 416 | 10 Feb 24 |
| parkrun | 27:09 | | | | 70 | | | | Irchester Country | Irchester Country parkrun # 192 | 16 Nov 24 |
| parkrun | 27:14 | | | | 66 | | | | Sixfields Upton | Sixfields Upton parkrun # 249 | 20 Jul 24 |
| parkrun | 29:14 | | | | 33 | | | | Bury Field | Bury Field parkrun # 145 | 26 Oct 24 |
| parkrun | 31:08 | | | | 164 | | | | Chichester | Chichester parkrun # 452 | 12 Oct 24 |
| parkrun | 39:38 | | | | 250 | | | | Sixfields Upton | Sixfields Upton parkrun # 256 | 7 Sep 24 |
| parkrun | 41:57 | | | | 212 | | | | Sixfields Upton | Sixfields Upton parkrun # 260 | 5 Oct 24 |
| parkrun | 51:18 | | | | 137 | | | | Watermeadows | Watermeadows parkrun # 214 | 21 Sep 24 |
| parkrun | 53:24 | | | | 139 | | | | Watermeadows | Watermeadows parkrun # 207 | 3 Aug 24 |
| parkrun | 56:52 | | | | 155 | | | | Watermeadows | Watermeadows parkrun # 227 | 21 Dec 24 |
| 2023 V60 Silson |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 25:16 | | | | 60 | | | | Sixfields Upton | Sixfields Upton parkrun # 177 | 4 Feb 23 |
| parkrun | 25:16 | | | | 50 | | | | Sixfields Upton | Sixfields Upton parkrun # 219 | 2 Dec 23 |
| parkrun | 25:17 | | | | 71 | | | | Sixfields Upton | Sixfields Upton parkrun # 181 | 4 Mar 23 |
| parkrun | 25:18 | | | | 58 | | | | Sixfields Upton | Sixfields Upton parkrun # 218 | 25 Nov 23 |
| parkrun | 25:20 | | | | 61 | | | | Sixfields Upton | Sixfields Upton parkrun # 179 | 18 Feb 23 |
| parkrun | 25:20 | | | | 71 | | | | Sixfields Upton | Sixfields Upton parkrun # 211 | 7 Oct 23 |
| parkrun | 25:30 | | | | 28 | | | | Watermeadows | Watermeadows parkrun # 133 | 11 Feb 23 |
| parkrun | 25:31 | | | | 59 | | | | Sixfields Upton | Sixfields Upton parkrun # 176 | 28 Jan 23 |
| parkrun | 25:37 | | | | 53 | | | | Sixfields Upton | Sixfields Upton parkrun # 208 | 16 Sep 23 |
| parkrun | 25:50 | | | | 47 | | | | Sixfields Upton | Sixfields Upton parkrun # 200 | 22 Jul 23 |
| parkrun | 25:51 | | | | 60 | | | | Sixfields Upton | Sixfields Upton parkrun # 196 | 24 Jun 23 |
| parkrun | 25:51 | | | | 101 | | | | Sixfields Upton | Sixfields Upton parkrun # 197 | 1 Jul 23 |
| parkrun | 25:55 | | | | 143 | | | | Northampton | Northampton parkrun # 513 | 2 Sep 23 |
| parkrun | 25:55 | | | | 44 | | | | Watermeadows | Watermeadows parkrun # 171 | 4 Nov 23 |
| parkrun | 26:05 | | | | 59 | | | | Sixfields Upton | Sixfields Upton parkrun # 194 | 10 Jun 23 |
| parkrun | 26:05 | | | | 94 | | | | Sixfields Upton | Sixfields Upton parkrun # 204 | 19 Aug 23 |
| parkrun | 26:10 | | | | 80 | | | | Sixfields Upton | Sixfields Upton parkrun # 191 | 20 May 23 |
| parkrun | 26:22 | | | | 37 | | | | Watermeadows | Watermeadows parkrun # 129 | 14 Jan 23 |
| parkrun | 26:28 | | | | 64 | | | | Daventry | Daventry parkrun # 394 | 23 Sep 23 |
| parkrun | 26:30 | | | | 91 | | | | Upton House | Upton House parkrun # 252 | 14 Oct 23 |
| parkrun | 26:31 | | | | 35 | | | | Watermeadows | Watermeadows parkrun # 137 | 11 Mar 23 |
| parkrun | 26:32 | | | | 59 | | | | Daventry | Daventry parkrun # 399 | 28 Oct 23 |
| parkrun | 26:37 | | | | 44 | | | | Watermeadows | Watermeadows parkrun # 163 | 9 Sep 23 |
| parkrun | 26:51 | | | | 67 | | | | Watermeadows | Watermeadows parkrun # 179 | 25 Dec 23 |
| parkrun | 26:55 | | | | 57 | | | | Watermeadows | Watermeadows parkrun # 140 | 1 Apr 23 |
| parkrun | 27:19 | | | | 52 | | | | Watermeadows | Watermeadows parkrun # 178 | 23 Dec 23 |
| parkrun | 38:01 | | | | 102 | | | | Watermeadows | Watermeadows parkrun # 138 | 18 Mar 23 |
| parkrun | 53:56 | | | | 115 | | | | Watermeadows | Watermeadows parkrun # 139 | 25 Mar 23 |
| 2022 V60 Silson |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 25:14 | | | | 52 | | | | Sixfields Upton | Sixfields Upton parkrun # 137 | 30 Apr 22 |
| parkrun | 25:38 | | | | 56 | | | | Sixfields Upton | Sixfields Upton parkrun # 172 | 31 Dec 22 |
| parkrun | 25:55 | | | | 102 | | | | Sixfields Upton | Sixfields Upton parkrun # 158 | 24 Sep 22 |
| parkrun | 25:56 | | | | 55 | | | | Sixfields Upton | Sixfields Upton parkrun # 167 | 26 Nov 22 |
| parkrun | 26:05 | | | | 31 | | | | Watermeadows | Watermeadows parkrun # 124 | 10 Dec 22 |
| parkrun | 26:06 | | | | 64 | | | | Sixfields Upton | Sixfields Upton parkrun # 143 | 11 Jun 22 |
| parkrun | 26:08 | | | | 79 | | | | Market Harborough | Market Harborough parkrun # 290 | 2 Apr 22 |
| parkrun | 26:10 | | | | 44 | | | | Sizewell | Sizewell parkrun # 122 | 16 Apr 22 |
| parkrun | 26:11 | | | | 77 | | | | Sixfields Upton | Sixfields Upton parkrun # 130 | 5 Mar 22 |
| parkrun | 26:14 | | | | 98 | | | | Buckingham | Buckingham parkrun # 334 | 1 Jan 22 |
| parkrun | 26:14 | | | | 67 | | | | Sixfields Upton | Sixfields Upton parkrun # 164 | 5 Nov 22 |
| parkrun | 26:14 | | | | 198 | | | | Bournemouth | Bournemouth parkrun # 407 | 24 Dec 22 |
| parkrun | 26:15 | | | | 77 | | | | Daventry | Daventry parkrun # 323 | 7 May 22 |
| parkrun | 26:22 | | | | 65 | | | | Sixfields Upton | Sixfields Upton parkrun # 150 | 30 Jul 22 |
| parkrun | 26:23 | | | | 61 | | | | Sixfields Upton | Sixfields Upton parkrun # 126 | 5 Feb 22 |
| parkrun | 26:28 | | | | 77 | | | | Sixfields Upton | Sixfields Upton parkrun # 155 | 3 Sep 22 |
| parkrun | 26:29 | | | | 126 | | | | Moors Valley | Moors Valley parkrun # 282 | 12 Nov 22 |
| parkrun | 26:38 | | | | 93 | | | | Lymington Woodside | Lymington Woodside parkrun # 226 | 6 Aug 22 |
| parkrun | 26:42 | | | | 40 | | | | Brixworth Country | Brixworth Country parkrun # 58 | 4 Jun 22 |
| parkrun | 26:43 | | | | 80 | | | | Sixfields Upton | Sixfields Upton parkrun # 162 | 22 Oct 22 |
| parkrun | 28:05 | | | | 60 | | | | East Coast Park, SIN | East Coast Park parkrun # 318 | 1 Oct 22 |
| parkrun | 31:28 | | | | 89 | | | | Watermeadows | Watermeadows parkrun # 125 | 17 Dec 22 |
| 5M | 44:06 | | | | 276 | | | 17 | Banbury | East Midlands Grand Prix Banbury 5 | 24 May 22 |
| 2021 V55 Silson |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 26:19 | | | | 127 | | | | Sixfields Upton | Sixfields Upton parkrun # 102 | 7 Aug 21 |
| parkrun | 26:36 | | | | 45 | | | | Sixfields Upton | Sixfields Upton parkrun # 114 | 30 Oct 21 |
| parkrun | 27:31 | | | | 47 | | | | Nobles | Nobles parkrun # 148 | 21 Aug 21 |
| parkrun | 37:45 | | | | 186 | | | | Daventry | Daventry parkrun # 284 | 24 Jul 21 |
| 2020 V55 Silson |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 26:17 | | | | 92 | | | | Sixfields Upton | Sixfields Upton parkrun # 94 | 1 Feb 20 |
| 2019 V55 Silson |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 24:42 | | | | 76 | | | | Sixfields Upton | Sixfields Upton parkrun # 54 | 30 Mar 19 |
| parkrun | 24:45 | | | | 77 | | | | Sixfields Upton | Sixfields Upton parkrun # 53 | 23 Mar 19 |
| parkrun | 25:12 | | | | 99 | | | | Buckingham | Buckingham parkrun # 251 | 19 Jan 19 |
| parkrun | 25:13 | | | | 24 | | | | Watermeadows | Watermeadows parkrun # 9 | 13 Apr 19 |
| parkrun | 25:35 | | | | 74 | | | | Sixfields Upton | Sixfields Upton parkrun # 70 | 27 Jul 19 |
| parkrun | 25:37 | | | | 60 | | | | Sixfields Upton | Sixfields Upton parkrun # 67 | 29 Jun 19 |
| parkrun | 25:38 | | | | 98 | | | | Daventry | Daventry parkrun # 239 | 4 May 19 |
| parkrun | 25:38 | | | | 70 | | | | Sixfields Upton | Sixfields Upton parkrun # 66 | 22 Jun 19 |
| parkrun | 25:45 | | | | 81 | | | | Banbury | Banbury parkrun # 218 | 1 Jan 19 |
| parkrun | 26:57 | | | | 165 | | | | Daventry | Daventry parkrun # 222 | 1 Jan 19 |
| parkrun | 27:20 | | | | 28 | | | | Nobles | Nobles parkrun # 76 | 18 May 19 |
| parkrun | 46:07 | | | | 99 | | | | Watermeadows | Watermeadows parkrun # 5 | 16 Mar 19 |
| 10K | 52:57 | | | 67:08 | 5123 | | | 306 | London | Vitality London 10,000 | 27 May 19 |
| 2018 V55 Silson |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:50 | | | | 33 | | | | Sixfields Upton | Sixfields Upton parkrun # 6 | 7 Apr 18 |
| parkrun | 23:58 | | | | 39 | | | | Sixfields Upton | Sixfields Upton parkrun # 7 | 14 Apr 18 |
| parkrun | 24:10 | | | | 70 | | | | Buckingham | Buckingham parkrun # 208 | 31 Mar 18 |
| parkrun | 24:22 | | | | 54 | | | | Sixfields Upton | Sixfields Upton parkrun # 10 | 5 May 18 |
| parkrun | 24:25 | | | | 60 | | | | Buckingham | Buckingham parkrun # 207 | 24 Mar 18 |
| parkrun | 24:36 | | | | 67 | | | | Daventry | Daventry parkrun # 184 | 21 Apr 18 |
| parkrun | 24:37 | | | | 36 | | | 1 | Sixfields Upton | Sixfields Upton parkrun # 1 | 24 Feb 18 |
| parkrun | 24:38 | | | | 67 | | | | Sixfields Upton | Sixfields Upton parkrun # 13 | 26 May 18 |
| parkrun | 24:46 | | | | 41 | | | | Sixfields Upton | Sixfields Upton parkrun # 40 | 15 Dec 18 |
| parkrun | 24:51 | | | | 59 | | | | Sixfields Upton | Sixfields Upton parkrun # 16 | 16 Jun 18 |
| parkrun | 24:52 | | | | 84 | | | | Buckingham | Buckingham parkrun # 203 | 17 Feb 18 |
| parkrun | 24:55 | | | | 60 | | | | Buckingham | Buckingham parkrun # 206 | 17 Mar 18 |
| parkrun | 25:03 | | | | 78 | | | | Buckingham | Buckingham parkrun # 235 | 6 Oct 18 |
| parkrun | 25:05 | | | | 70 | | | | Sixfields Upton | Sixfields Upton parkrun # 18 | 30 Jun 18 |
| parkrun | 25:06 | | | | 64 | | | | Sixfields Upton | Sixfields Upton parkrun # 17 | 23 Jun 18 |
| parkrun | 25:07 | | | | 51 | | | | Sixfields Upton | Sixfields Upton parkrun # 2 | 10 Mar 18 |
| parkrun | 25:16 | | | | 55 | | | | Sixfields Upton | Sixfields Upton parkrun # 39 | 8 Dec 18 |
| parkrun | 25:26 | | | | 56 | | | | Sixfields Upton | Sixfields Upton parkrun # 42 | 29 Dec 18 |
| parkrun | 25:33 | | | | 99 | | | | Buckingham | Buckingham parkrun # 200 | 27 Jan 18 |
| parkrun | 25:33 | | | | 60 | | | | Linford Wood | Linford Wood parkrun # 86 | 10 Feb 18 |
| parkrun | 25:42 | | | | 73 | | | | Linford Wood | Linford Wood parkrun # 81 | 6 Jan 18 |
| parkrun | 25:44 | | | | 48 | | | | Holkham | Holkham parkrun # 141 | 22 Dec 18 |
| parkrun | 25:55 | | | | 149 | | | | Linford Wood | Linford Wood parkrun # 80 | 1 Jan 18 |
| parkrun | 27:31 | | | | 66 | | | | Banbury | Banbury parkrun # 170 | 3 Feb 18 |
| 10K | 53:43 | c | | | 5056 | | | | London | Vitality London 10,000 | 28 May 18 |
| HM | 2:14:00 | | | | 288 | | | 55 | Buckingham | Buckingham Half Marathon | 20 May 18 |
| 2017 V55 Silson |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 24:49 | | | | 73 | | | | Buckingham | Buckingham parkrun # 148 | 4 Feb 17 |
| parkrun | 25:25 | | | | 69 | | | | Daventry | Daventry parkrun # 121 | 28 Jan 17 |
| parkrun | 25:31 | | | | 63 | | | | Rutland Water | Rutland Water parkrun # 87 | 29 Jul 17 |
| parkrun | 25:45 | | | | 86 | | | | Lee-on-the-Solent | Lee-on-the-Solent parkrun # 108 | 8 Jul 17 |
| parkrun | 25:54 | | | | 69 | | | | Daventry | Daventry parkrun # 139 | 3 Jun 17 |
| parkrun | 26:05 | | | | 62 | | | | Linford Wood | Linford Wood parkrun # 77 | 23 Dec 17 |
| parkrun | 26:51 | | | | 62 | | | | Linford Wood | Linford Wood parkrun # 69 | 21 Oct 17 |
| 5M | 42:04 | | | | 349 | | | 23 | Blisworth | East Midlands Grand Prix Blisworth Friday 5 | 12 May 17 |
| HM | 1:58:29 | | | 1:59:53 | 1124 | | | 146 | Watford | Watford Half Marathon (Inc Herts Championships) | 5 Feb 17 |
| HM | 2:00:52 | | | 2:01:20 | 589 | | | 54 | Milton Keynes | MK Festival of Running Half Marathon | 5 Mar 17 |
| HM | 2:04:16 | | | 2:04:46 | 379 | | | 26 | Loughborough | Loughborough Half Marathon | 2 Apr 17 |
| HM | 2:10:09 | | | | 169 | | | 29 | Buckingham | Buckingham Half Marathon | 14 May 17 |
| HM | 2:10:29 | | | 2:23:27 | 1652 | | | 149 | Milton Keynes | Milton Keynes Half Marathon | 1 May 17 |
| 2016 V50 Silson |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 24:27 | | | | 50 | | | | Daventry | Daventry parkrun # 79 | 23 Apr 16 |
| parkrun | 24:54 | | | | 63 | | | | Daventry | Daventry parkrun # 74 | 19 Mar 16 |
| parkrun | 25:08 | | | | 61 | | | | Daventry | Daventry parkrun # 91 | 16 Jul 16 |
| parkrun | 25:09 | | | | 63 | | | | Daventry | Daventry parkrun # 66 | 23 Jan 16 |
| parkrun | 25:09 | | | | 48 | | | | Daventry | Daventry parkrun # 67 | 30 Jan 16 |
| parkrun | 25:11 | | | | 61 | | | | Daventry | Daventry parkrun # 94 | 6 Aug 16 |
| parkrun | 25:46 | | | | 85 | | | | Market Harborough | Market Harborough parkrun # 64 | 9 Jul 16 |
| parkrun | 25:47 | | | | 58 | | | | Daventry | Daventry parkrun # 88 | 25 Jun 16 |
| parkrun | 25:47 | | | | 64 | | | | Daventry | Daventry parkrun # 97 | 27 Aug 16 |
| parkrun | 25:54 | | | | 73 | | | | Daventry | Daventry parkrun # 87 | 18 Jun 16 |
| parkrun | 25:58 | | | | 65 | | | | Buckingham | Buckingham parkrun # 141 | 25 Dec 16 |
| parkrun | 25:59 | | | | 69 | | | | Daventry | Daventry parkrun # 64 | 9 Jan 16 |
| parkrun | 26:38 | | | | 71 | | | | Daventry | Daventry parkrun # 114 | 24 Dec 16 |
| 10K | 52:48 | | | 53:00 | 107 | | | 3 | Castle Donington | Donington Summer Running Festival 10K | 26 Jun 16 |
| 2015 V50 Silson |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 24:50 | | | | 44 | | | 1 | Daventry | Daventry parkrun # 56 | 28 Nov 15 |
| 2014 V50 Silson |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 23:40 | | | | 67 | | | 11 | Blisworth | Blisworth Friday 5K | 1 Aug 14 |
| parkrun | 23:12 | | | | 35 | | | | Buckingham | Buckingham parkrun # 15 | 23 Aug 14 |
| 5.848KL | 23:26 | | | | 50 | L6 | | | Sutton Coldfield | Midland Men's 6 Stage Relays | 20 Sep 14 |
| 5M | 38:51 | | | | 263 | | | 32 | Banbury | Banbury 5 | 10 Jun 14 |
| 5M | 39:23 | | | | 223 | | | 29 | Market Harborough | Harborough 5 | 17 Jun 14 |
| 5M | 39:33 | | | | 259 | | | 29 | Blisworth | Blisworth Friday 5 | 23 May 14 |
| 5M | 40:11 | | | | 218 | | | 26 | Corby | Corby 5 | 4 Jun 14 |
| 5MMT | 40:16 | | | | 102 | | | 14 | Weston | Great Weston 5 | 5 May 14 |
| 6M | 47:33 | | | | 244 | | | 24 | Rugby | Rugby 6 | 14 May 14 |
| 10K | 49:01 | | | | 316 | | | 38 | Milton Keynes | EMGP Milton Keynes 10K | 1 Jul 14 |
| 10K | 49:46 | | | 50:39 | 2849 | | | 145 | London | Bupa London 10,000 (10K) | 25 May 14 |
| 10KMT | 48:45 | | | 48:46 | 82 | | | 16 | Brackley | Brackley Chicken Run 10K | 15 Jun 14 |
| 2013 V50 Silson |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 37:44 | | | 38:00 | 201 | | | 18 | Milton Keynes | Wolverton 5 | 23 Nov 13 |
| 5M | 40:00 | | | | 238 | | | 15 | Market Harborough | EMGP Harborough 5 | 18 Jun 13 |
| 6M | 46:47 | | | | 222 | | | 20 | Rugby | Rugby 6 | 15 May 13 |
| 10K | 47:17 | | | 47:23 | 157 | | | | Chesterton | Andy Reading 10K | 8 Dec 13 |
| 10K | 50:35 | | | 50:55 | 293 | | | 38 | Flitwick | Flitwick 10K (Inc Bedfordshire Champs) | 14 Apr 13 |
| 10KNAD | 48:35 | | | | 71 | | | 32 | Brackley | F1 Chicken Run 10K | 16 Jun 13 |
| 2012 V50 Silson |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 23:01 | | | | 78 | | | 7 | Blisworth | Blisworth Friday 5K | 11 May 12 |
| parkrun | 22:18 | | | | 35 | | | | Northampton | Northampton parkrun # 1 | 28 Apr 12 |
| 5M | 38:02 | | | 38:11 | 150 | | | 12 | Milton Keynes | Wolverton 5 | 24 Nov 12 |
| 5M | 39:41 | | | | 158 | | | 26 | Wellingborough | Wellingborough 5 | 29 Jul 12 |
| 6M | 47:30 | | | | 202 | | | 24 | Bedford | EMGP Bedford 6 | 22 May 12 |
| 10K | 47:31 | | | 47:47 | 244 | | | 33 | Flitwick | Flitwick 10K | 15 Apr 12 |
| 10K | 47:56 | | | 48:06 | 210 | | | 26 | Chesterton | Andy Reading 10K | 9 Dec 12 |
| 10K | 50:17 | | | 50:17 | 2021 | | | 96 | London | Bupa London 10,000 (10K) | 27 May 12 |
| 10KNAD | 48:36 | | | | 70 | | | 25 | Brackley | F1 Chicken Run 10K | 3 Jun 12 |
| ZXC | 42:22 | | | | 250 | | | 45 | Slough | Apex Sports Chiltern League | 14 Jan 12 |
| 2011 V45 Silson |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.819KL | 22:09 | | | | 35 | L11 | | | Sutton Park | Midlands Men's 12 Stage Relays (Short Legs) | 19 Mar 11 |
| 5K | 22:25 | | | | 112 | | | 8 | Northampton | Blisworth Friday 5K | 13 May 11 |
| parkrun | 22:25 | | | | 42 | | | | Milton Keynes | Milton Keynes parkrun # 75 | 18 Jun 11 |
| parkrun | 22:26 | | | | 48 | | | | Milton Keynes | Milton Keynes parkrun # 66 | 16 Apr 11 |
| parkrun | 22:31 | | | | 55 | | | | Milton Keynes | Milton Keynes parkrun # 67 | 23 Apr 11 |
| 5M | 37:19 | | | | 190 | | | 25 | Banbury | EMGP Banbury 5 | 7 Jun 11 |
| 5M | 38:49 | | | | 219 | | | 27 | Corby | EMGP Corby 5 | 25 May 11 |
| 5M | 39:55 | | | | 181 | | | 37 | Wellingborough | Wellingborough 5 | 31 Jul 11 |
| 5MMT | 37:35 | | | | 74 | | | | Weston | Great Weston 5 | 2 May 11 |
| 6M | 45:18 | | | | 172 | | | 19 | Rugby | EMGP Rugby 6 | 10 May 11 |
| 10K | 47:48 | | | | 67 | | | 7 | Cranford | Cransley Hospice 10K | 18 Sep 11 |
| 10K | 48:16 | | | | 279 | | | 39 | Flitwick | Flitwick 10K | 10 Apr 11 |
| 10K | 50:04 | | | | 137 | | | 27 | Moulton | Moulton 10K | 28 Aug 11 |
| 10M | 81:23 | c | | | 2560 | | | | Portsmouth | Bupa Great South Run 10 | 30 Oct 11 |
| ZXC | 43:11 | | | | 283 | | | 46 | Luton | Apex Sports Chiltern League | 8 Oct 11 |
| ZXC | 44:58 | | | | 247 | | | 42 | Luton | Apex Sports Chiltern League | 15 Jan 11 |
| ZXC | 50:09 | | | | 331 | | | 57 | Watford | Apex Sports Chiltern League | 12 Nov 11 |
| ZXC | 52:58 | | | | 236 | | | 47 | Wing | Apex Sports Chiltern League | 12 Feb 11 |
| 2010 V45 Silson |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 22:43 | | | 22:43 | | | | | Blisworth | Blisworth Friday 5 Series | 7 May 10 |
| 5M | 36:50 | | | | 172 | | | 22 | Milton Keynes | Wolverton 5 | 27 Nov 10 |
| 10K | 47:41 | | | | 82 | | | 31 | Cranford | Cransley Hospice 10K | 19 Sep 10 |
| 10K | 47:49 | | | | 241 | | | | Flitwick | Flitwick 10K | 18 Apr 10 |
| 10K | 47:34 | | | 47:53 | 253 | | | 83 | Northampton | Northamptonshire The Run 10K | 3 Oct 10 |
| ZXC | 42:57 | | | | 256 | | | 82 | Stowe | Apex Sports Chiltern League | 4 Dec 10 |
| ZXC | 43:09 | | | | 290 | | | 85 | Watford | Apex Sports Chiltern League | 13 Nov 10 |
| ZXC | 47:49 | | | | 304 | | | 96 | Oxford | Apex Sports Chiltern League | 9 Oct 10 |