| 2014 SEN Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:14.33 | | | | 5 | A | | | Tooting Bec | Soleus Southern Men's League Division 1C | 21 Jun 14 |
| 5M | 28:01 | | | 28:01 | 26 | | | | London Victoria Park | Victoria Park Open 5 | 19 Apr 14 |
| 5MNAD | 29:10 | | | | 30 | | | | London Victoria Park | Chingford League | 15 Feb 14 |
| 2012 SEN Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 36:45 | | | 36:45 | 12 | | | | London Greenwich Park | Greenwich Meridian 10K | 4 Mar 12 |
| ZXC | 45:42 | | | | 80 | | | | Dartford | Kent County Championships | 7 Jan 12 |
| 2011 SEN Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:43.0 | | | | 4 | | | | Catford | Kent AC 5000m Champs | 15 Sep 11 |
| 5000 | 16:45.9 | | | | 1 | B | | | Woking | Southern Men's League Division 2S | 9 Jul 11 |
| 5000 | 17:24.8 | | | | 2 | B | | | Canterbury | Southern Men's League Division 2S Match 1 | 13 Aug 11 |
| 5000 | 17:48.1 | | | | 1 | B | | | Crawley | Southern Men's League Division 2S Match 1 | 4 Jun 11 |
| 5K | 16:52 | | | | 5 | | | | Dulwich | Dulwich Runners Midsummer 5K | 22 Jun 11 |
| 5KNAD | 16:59 | | | | 24 | | | | Greenwich Dome | Assembly League | 5 May 11 |
| 5KNAD | 17:13 | | | | 11 | | | | Greenwich Dome | Assembly League | 7 Jul 11 |
| 10K | 36:12 | | | | 34 | | | | Walton-on-Thames | Elmbridge 10K | 24 Jul 11 |
| ZXC | 31:20 | | | | 27 | | | | Croydon | 2xu Surrey League Division 2 | 12 Nov 11 |
| 2010 SEN Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.994KL | 21:26 | | | | 45 | L5 | | | Aldershot | Southern 6 Stage Road Relays | 26 Sep 10 |
| 10K | 36:48 | | | 36:48 | 24 | | | | London | Dulwich Runners Charity 10K | 3 Oct 10 |