| 2025 V60 Kendal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 24:35 | | | | 114 | | | | Morecambe Prom | Morecambe Prom parkrun # 239 | 3 May 25 |
| parkrun | 24:39 | | | | 122 | | | | Morecambe Prom | Morecambe Prom parkrun # 234 | 15 Feb 25 |
| parkrun | 24:56 | | | | 62 | | | | Fell Foot | Fell Foot parkrun # 455 | 24 May 25 |
| parkrun | 25:07 | | | | 56 | | | | Rothay Park | Rothay Park parkrun # 188 | 22 Mar 25 |
| parkrun | 25:23 | | | | 24 | | | | Barrow | Barrow parkrun # 632 | 29 Mar 25 |
| parkrun | 25:23 | | | | 100 | | | | Preston | Preston parkrun # 572 | 5 Apr 25 |
| parkrun | 25:30 | | | | 65 | | | | Blackpool | Blackpool parkrun # 349 | 26 Apr 25 |
| parkrun | 26:16 | | | | 67 | | | 1 | Lancaster | Lancaster parkrun # 402 | 17 May 25 |
| parkrun | 26:54 | | | | 76 | | | | Lancaster | Lancaster parkrun # 408 | 28 Jun 25 |
| 9.8KXC | 47:39 | | | | 158 | | | 24 | Towneley Park | Mid Lancs League | 8 Feb 25 |
| 10K | 52:41 | | | | 57 | | | 6 | Lancaster | Lancaster Three Bridges 10K | 13 Apr 25 |
| 2024 V60 Kendal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.5KL | 21:39 | | | | 50 | L12 | | | Wythenshawe Park | Northern Counties Men's 12-Stage Relays | 23 Mar 24 |
| parkrun | 24:03 | | | | 90 | | | | Morecambe Prom | Morecambe Prom parkrun # 208 | 31 Aug 24 |
| parkrun | 24:10 | | | | 60 | | | | Morecambe Prom | Morecambe Prom parkrun # 199 | 29 Jun 24 |
| parkrun | 24:18 | | | | 89 | | | | Morecambe Prom | Morecambe Prom parkrun # 189 | 20 Apr 24 |
| parkrun | 24:20 | | | | 62 | | | | Fell Foot Summer | Fell Foot parkrun # 410 | 22 Jun 24 |
| parkrun | 24:24 | | | | 81 | | | | Penrith | Penrith parkrun # 465 | 3 Aug 24 |
| parkrun | 24:43 | | | | 68 | | | | Penrith | Penrith parkrun # 439 | 27 Jan 24 |
| parkrun | 24:44 | | | | 128 | | | | Morecambe Prom | Morecambe Prom parkrun # 218 | 9 Nov 24 |
| parkrun | 24:47 | | | | 88 | | | | Penrith | Penrith parkrun # 447 | 30 Mar 24 |
| parkrun | 24:48 | | | | 72 | | | | Penrith | Penrith parkrun # 453 | 11 May 24 |
| parkrun | 25:03 | | | | 60 | | | | Fell Foot Summer | Fell Foot parkrun # 403 | 4 May 24 |
| parkrun | 25:14 | | | | 87 | | | | Penrith | Penrith parkrun # 477 | 26 Oct 24 |
| parkrun | 25:28 | | | | 93 | | | | Penrith | Penrith parkrun # 443 | 24 Feb 24 |
| parkrun | 25:41 | | | | 139 | | | | Preston | Preston parkrun # 549 | 2 Nov 24 |
| parkrun | 25:47 | | | | 47 | | | | Lancaster | Lancaster parkrun # 368 | 24 Aug 24 |
| parkrun | 25:49 | | | | 58 | | | | Lancaster | Lancaster parkrun # 355 | 25 May 24 |
| parkrun | 26:00 | | | | 69 | | | | Lancaster | Lancaster parkrun # 341 | 3 Feb 24 |
| parkrun | 26:23 | | | | 64 | | | | Rothay Park | Rothay Park parkrun # 169 | 16 Nov 24 |
| 9.8KXC | 58:04 | | | | 327 | | | 19 | Witton Park | Mid Lancs League (inc Red Rose League) | 12 Oct 24 |
| 10K | 51:24 | | | | 150 | | | 9 | Ulverston | Glaxo Hoad Hill Summer 10K | 14 Aug 24 |
| 10K | 51:31 | | | | 98 | | | 3 | Morecambe | Morecambe 5K / 10K | 2 Jun 24 |
| 10K | 52:20 | | | | 33 | | | 3 | High Bentham | Bentham Beagle Bash 10K | 14 Jul 24 |
| 10K | 54:31 | | | | 130 | | | 19 | Kirkby Stephen | Ravenstonedale Red 10K | 30 Nov 24 |
| 10KXC | 47:19 | | | | 173 | | | 12 | Blackpool | Mid Lancs League | 13 Jan 24 |
| 2023 V60 Kendal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 24:04 | | | | 88 | | | | Morecambe Prom | Morecambe Prom parkrun # 156 | 26 Aug 23 |
| parkrun | 24:47 | | | | 98 | | | | Penrith | Penrith parkrun # 415 | 12 Aug 23 |
| parkrun | 24:47 | | | | 87 | | | | Penrith | Penrith parkrun # 425 | 21 Oct 23 |
| parkrun | 25:10 | | | | 86 | | | 1 | Fell Foot Summer | Fell Foot parkrun # 364 | 5 Aug 23 |
| parkrun | 25:17 | | | | 176 | | | | Morecambe Prom | Morecambe Prom parkrun # 137 | 8 Apr 23 |
| parkrun | 25:36 | | | | 25 | | | 1 | Ford | Ford parkrun # 194 | 28 Oct 23 |
| parkrun | 25:37 | | | | 100 | | | | Penrith | Penrith parkrun # 392 | 4 Mar 23 |
| parkrun | 25:37 | | | | 66 | | | | Fell Foot Summer | Fell Foot parkrun # 353 | 20 May 23 |
| parkrun | 25:43 | | | | 40 | | | | Barrow | Barrow parkrun # 547 | 2 Sep 23 |
| parkrun | 25:44 | | | | 126 | | | | Penrith | Penrith parkrun # 400 | 29 Apr 23 |
| parkrun | 25:49 | | | | 84 | | | | Morecambe Prom | Morecambe Prom parkrun # 129 | 11 Feb 23 |
| parkrun | 25:51 | | | | 86 | | | | Penrith | Penrith parkrun # 387 | 28 Jan 23 |
| parkrun | 25:53 | | | | 37 | | | | Lancaster | Lancaster parkrun # 318 | 19 Aug 23 |
| parkrun | 26:04 | | | | 77 | | | | Fell Foot Summer | Fell Foot parkrun # 358 | 24 Jun 23 |
| parkrun | 26:05 | | | | 49 | | | | Fell Foot Summer | Fell Foot parkrun # 349 | 22 Apr 23 |
| parkrun | 26:48 | | | | 85 | | | | Lancaster | Lancaster parkrun # 311 | 1 Jul 23 |
| parkrun | 26:49 | | | | 77 | | | | Lancaster | Lancaster parkrun # 296 | 25 Feb 23 |
| parkrun | 26:58 | | | | 35 | | | | Ford | Ford parkrun # 179 | 8 Jul 23 |
| parkrun | 27:05 | | | | 78 | | | | Lancaster | Lancaster parkrun # 307 | 3 Jun 23 |
| parkrun | 27:20 | | | | 64 | | | | Lancaster | Lancaster parkrun # 293 | 4 Feb 23 |
| 9.6KXC | 50:38 | | | | 197 | | | 13 | Ryelands Park | Mid Lancs League | 9 Dec 23 |
| 10K | 54:36 | | | | 103 | | | 8 | Lancaster | Lancaster Three Bridges 10K | 16 Apr 23 |
| 2022 V60 Kendal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 24:44 | | | | 75 | | | | Morecambe Prom | Morecambe Prom parkrun # 107 | 27 Aug 22 |
| parkrun | 24:57 | | | | 90 | | | | Penrith | Penrith parkrun # 364 | 20 Aug 22 |
| parkrun | 25:06 | | | | 59 | | | | Morecambe Prom | Morecambe Prom parkrun # 105 | 13 Aug 22 |
| parkrun | 25:09 | | | | 80 | | | | Morecambe Prom | Morecambe Prom parkrun # 95 | 4 Jun 22 |
| parkrun | 25:18 | | | | 108 | | | | Morecambe Prom | Morecambe Prom parkrun # 88 | 16 Apr 22 |
| parkrun | 25:23 | | | | 60 | | | | Fell Foot | Fell Foot parkrun # 320 | 3 Sep 22 |
| parkrun | 25:41 | | | | 104 | | | | Penrith | Penrith parkrun # 351 | 21 May 22 |
| parkrun | 25:51 | | | | 91 | | | | Fell Foot | Fell Foot parkrun # 315 | 30 Jul 22 |
| parkrun | 25:55 | | | | 79 | | | | Penrith | Penrith parkrun # 343 | 26 Mar 22 |
| parkrun | 25:59 | | | | 90 | | | | Morecambe Prom | Morecambe Prom parkrun # 121 | 3 Dec 22 |
| parkrun | 26:01 | | | | 57 | | | | Fell Foot | Fell Foot parkrun # 304 | 14 May 22 |
| parkrun | 26:11 | | | | 102 | | | | Penrith | Penrith parkrun # 335 | 22 Jan 22 |
| parkrun | 26:47 | | | | 64 | | | | Lancaster | Lancaster parkrun # 259 | 28 May 22 |
| parkrun | 27:00 | | | | 100 | | | | Morecambe Prom | Morecambe Prom parkrun # 74 | 1 Jan 22 |
| parkrun | 27:24 | | | | 65 | | | | Lancaster | Lancaster parkrun # 252 | 2 Apr 22 |
| parkrun | 27:47 | | | | 67 | | | | Lancaster | Lancaster parkrun # 288 | 31 Dec 22 |
| parkrun | 28:00 | | | | 72 | | | | Lancaster | Lancaster parkrun # 245 | 12 Feb 22 |
| parkrun | 28:02 | | | | 90 | | | | Lancaster | Lancaster parkrun # 285 | 26 Nov 22 |
| parkrun | 28:05 | | | | 82 | | | | Lancaster | Lancaster parkrun # 244 | 5 Feb 22 |
| 10K | 55:35 | | | | 104 | | | 10 | Lancaster | Lancaster Three Bridges 10K | 10 Apr 22 |
| 10K | NT | | | | 86 | | | 4 | Dalton in Furness | Dalton Charter 10K (Positions Only Timing Failed) | 29 Apr 22 |
| 2021 V55 Kendal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 25:51 | | | | 124 | | | | Morecambe Prom | Morecambe Prom parkrun # 57 | 4 Sep 21 |
| parkrun | 26:14 | | | | 128 | | | | Penrith | Penrith parkrun # 314 | 21 Aug 21 |
| parkrun | 26:20 | | | | 90 | | | | Fell Foot | Fell Foot parkrun # 273 | 11 Sep 21 |
| parkrun | 26:26 | | | | 115 | | | | Penrith | Penrith parkrun # 310 | 24 Jul 21 |
| parkrun | 26:31 | | | | 76 | | | | Morecambe Prom | Morecambe Prom parkrun # 52 | 31 Jul 21 |
| parkrun | 26:35 | | | | 116 | | | | Fell Foot | Fell Foot parkrun # 269 | 14 Aug 21 |
| parkrun | 27:46 | | | | 110 | | | | Penrith | Penrith parkrun # 327 | 20 Nov 21 |
| 10K | 55:22 | | | | 109 | | | 11 | Lancaster | Lancaster Three Bridges 10K | 19 Sep 21 |
| 2020 V55 Kendal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 26:49 | | | | 135 | | | | Penrith | Penrith parkrun # 302 | 25 Jan 20 |
| 2019 V55 Kendal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 24:12 | | | | 62 | | | | Morecambe Prom | Morecambe Prom parkrun # 7 | 25 May 19 |
| parkrun | 24:19 | | | | 81 | | | | Morecambe Prom | Morecambe Prom parkrun # 2 | 20 Apr 19 |
| parkrun | 24:36 | | | | 57 | | | | Fell Foot | Fell Foot parkrun # 222 | 11 May 19 |
| parkrun | 24:56 | | | | 89 | | | | Penrith | Penrith parkrun # 248 | 12 Jan 19 |
| parkrun | 25:55 | | | | 61 | | | | Penrith | Penrith parkrun # 252 | 9 Feb 19 |
| parkrun | 26:43 | | | | 105 | | | | Lancaster | Lancaster parkrun # 169 | 6 Apr 19 |
| 10K | 54:31 | | | | 160 | | | 19 | Ulverston | Ulverston Summer 10K | 21 Aug 19 |
| 2018 V55 Kendal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:42 | | | | 53 | | | | Penrith | Penrith parkrun # 213 | 12 May 18 |
| parkrun | 24:34 | | | | 75 | | | | Penrith | Penrith parkrun # 222 | 21 Jul 18 |
| parkrun | 24:38 | | | | 66 | | | | Penrith | Penrith parkrun # 228 | 1 Sep 18 |
| parkrun | 24:59 | | | | 51 | | | | Penrith | Penrith parkrun # 204 | 10 Mar 18 |
| parkrun | 25:34 | | | | 84 | | | | Penrith | Penrith parkrun # 238 | 10 Nov 18 |
| 2017 V55 Kendal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 80.3 | | | | 4 | 2 | | | Bury | Northern Masters Championships | 17 Sep 17 |
| 400 | 86.21 | | | | 3 | B | | | Stretford | North of England League Division 4W | 6 May 17 |
| TJ | 6.76 | | | | 8 | | | | Bury | Northern Masters Championships | 17 Sep 17 |
| SP7.26K | 5.08 | | | | 6 | B | | | Stretford | North of England League Division 4W | 6 May 17 |
| SP6K | 5.67 | | | | 4 | | | | Bury | Northern Masters Championships | 17 Sep 17 |
| parkrun | 22:33 | | | | 34 | | | | Penrith | Penrith parkrun # 159 | 8 Apr 17 |
| parkrun | 23:46 | | | | 61 | | | | Penrith | Penrith parkrun # 149 | 28 Jan 17 |
| 9.8KXC | 49:43 | | | | 216 | | | 47 | Burnley | Mid Lancs League | 14 Jan 17 |
| 10K | 48:00 | | | | 68 | | | 4 | Dalton in Furness | Dalton Charter 10K | 19 May 17 |
| 10K | 48:58 | | | | 104 | | | 6 | Ulverston | Ulverston Summer 10K | 9 Aug 17 |
| 10KMT | 50:56 | | | | 67 | | | 14 | Staveley | Staveley 10K | 26 Jul 17 |
| 10KXC | 51:55 | | | | 175 | | | 38 | Cleveleys | Mid Lancs League | 11 Feb 17 |
| 2016 V50 Kendal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 37.3 | | | | 5 | B | | | Preston | North of England League Division 3WC | 5 Jun 16 |
| SP7.26K | 4.76 | | | | 4 | B | | | Macclesfield | North of England League Division 3WC | 6 Aug 16 |
| JT800 | 13.83 | | | | 6 | A | | | Macclesfield | North of England League Division 3WC | 6 Aug 16 |
| JT800 | 10.58 | | | | 6 | B | | | Burnley | North of England League Division 3WC | 3 Jul 16 |
| JT800 | 9.41 | | | | 5 | B | | | Bury | North of England League Division 3WC | 7 May 16 |
| parkrun | 23:54 | | | | 52 | | | | Penrith | Penrith parkrun # 127 | 27 Aug 16 |
| parkrun | 24:20 | | | | 40 | | | | Penrith | Penrith parkrun # 115 | 28 May 16 |
| parkrun | 24:28 | | | | 37 | | | | Penrith | Penrith parkrun # 102 | 27 Feb 16 |
| 9.9KXC | 51:33 | | | | 252 | | | 60 | Cuerden Valley Park | Mid Lancs League | 29 Oct 16 |
| 2015 V50 Kendal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 4.21 | | | | 5 | B | | | Oldham | North of England League Division 4WC | 8 Aug 15 |
| HT7.26K | 9.01 | | | | 4 | B | | | Oldham | North of England League Division 4WC | 8 Aug 15 |
| parkrun | 25:27 | | | | 27 | | | | Penrith | Penrith parkrun # 55 | 14 Mar 15 |
| 2014 V50 Kendal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 18.4 | | | | 5 | B | | | Hyndburn | North of England League Division 3W | 9 Aug 14 |
| 200 | 39.0 | | | | 5 | B | | | Hyndburn | North of England League Division 3W | 9 Aug 14 |
| 400 | 86.0 | | | | 4 | B | | | Hyndburn | North of England League Division 3W | 9 Aug 14 |
| 1500 | 6:07.6 | | | | 5 | A | | | Carlisle | North of England League Division 3W | 4 May 14 |
| LJ | 2.63 | | | | 6 | B | | | Carlisle | North of England League Division 3W | 4 May 14 |
| LJ | 2.34 | | | | 4 | B | | | Hyndburn | North of England League Division 3W | 9 Aug 14 |
| SP7.26K | 4.56 | | | | 6 | B | | | Hyndburn | North of England League Division 3W | 9 Aug 14 |
| ZXC | 43:47 | | | | 132 | | | 24 | Barrow-in-Furness | Mid Lancs League | 11 Jan 14 |
| 2013 V50 Kendal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 22:12.1 | | | | 6 | A | | | Carlisle | North of England League Division 3WC | 5 May 13 |
| 5000 | 22:50.3 | | | | 3 | B | | | Burnley | North of England League Division 3WC | 9 Jun 13 |
| HT7.26K | 10.80 | | | | 5 | A | | | Preston | North of England League Division 3WC | 7 Jul 13 |
| HT7.26K | 9.51 | | | | 5 | A | | | Burnley | North of England League Division 3WC | 9 Jun 13 |
| 5K | 21:48 | | | | 27 | | | 4 | Lytham St Annes | Lytham Hall Autumn 5K | 6 Oct 13 |
| ZFL | 28:14 | | | | 210 | | | 22 | Bolton | Rivington Pike (3.2M/699ft) | 30 Mar 13 |
| ZFL | 51:21 | | | | 203 | | | 29 | Barley | Pendle (4.5M/1499ft) | 6 Apr 13 |
| 2012 V50 Kendal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:59 | | | | 47 | | | 5 | Lancaster | Lancaster 5K Series | 29 Sep 12 |
| 5K | 21:20 | | | | 28 | | | 3 | Lancaster | Lancaster 5K Series | 26 May 12 |
| 5.25MNAD | 38:59 | | | | 112 | | | 18 | Rivington | Jubilee Road Race Series | 16 May 12 |
| 10KNAD | 43:49 | | | 43:52 | 38 | | | 3 | Morecambe | Morecambe 10K | 10 Jun 12 |
| ZXC | 45:29 | | | | 148 | | | 31 | Leyland | Mid Lancs League | 3 Mar 12 |
| 2011 V45 Kendal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:57 | | | | 23 | | | 2 | Blackpool | Blackpool Autumn 5K | 11 Sep 11 |
| 5M | 34:16 | | | | 85 | | | 4 | Lytham St. Annes | Green Drive 5 | 16 Oct 11 |
| 10K | 45:06 | | | | 29 | | | 10 | Wray | Wray Scarecrow 10K | 23 Apr 11 |
| ZXC | 42:50 | | | | 209 | | | 14 | St Helens | Manchester Area League | 13 Nov 11 |
| ZXC | 43:27 | | | | 176 | | | 73 | Burnley | Mid Lancs League | 22 Jan 11 |
| 2010 V45 Kendal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 40:22 | | | | 128 | | | 34 | Barrow | Mid Lancs League | 30 Oct 10 |
| ZXC | 48:58 | | | | 160 | | | 61 | Blackburn | Mid Lancashire League | 13 Nov 10 |
| ZXC | 56:14 | | | | 359 | | | | Blackburn | Northern Cross Country Championships | 23 Jan 10 |
| 2000 V35 Kendal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:05.96 | | | | 10 | B | | | Stretford | BMC Gold Standard Races | 13 Jun 00 |