| 2008 V35 Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 35:52 | | | | 2 | | | | Newick | Newick 10K | 24 Aug 08 |
| 2004 SEN Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.5 | | | | 2 | | | | Eltham | BMC | 19 May 04 |
| 800 | 1:58.75 | | | | 2 | B | | | Cardiff | BAL Division 3 | 5 Jun 04 |
| 1500 | 4:04.86 | | | | 9 | | | | Sheffield (W) | British Athletics League Division 3 | 8 May 04 |
| 3000 | 8:45.1 | | | | 1 | | | | Tonbridge | Norman Fowler Memorial Open | 12 Apr 04 |
| 5000 | 15:28.00 | | | | 5 | | | | Ashford | Kent County Championships | 16 May 04 |
| 10K | 32:57 | | | | 4 | | | | Whitstable | WHITSTABLE 10km | 3 May 04 |
| 10K | 33:22 | | | | 2 | | | | Greenwich | GREENWICH MERIDIAN 10km | 7 Mar 04 |
| 2003 SEN Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.3 | | | | 2 | B | | | Barking | D4 | 17 May 03 |
| 1500 | 3:58.9 | | | | 5 | | | | Ashford | Kent County Championships | 11 May 03 |
| 1500 | 4:04.1 | | | | 3 | | | | Barking | D4 | 17 May 03 |
| 2002 SEN Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:53.4 | | | | 5 | A | | | Eltham | BMC | 7 Aug 02 |
| 800 | 1:54.4 | | | | 1 | | | | Tooting Bec | HERNE HILL H OPEN Tooting Bec | 24 Aug 02 |
| 800 | 1:54.7 | | | | 3 | B | | | Ashford | Southern Inter Counties | 18 Aug 02 |
| 800 | 1:55.00 | | | | 4 | A | | | Battersea Park | BMC | 1 May 02 |
| 800 | 1:55.6 | | | | 1 | | | | Eltham | Southern Men's League | 13 Jul 02 |
| 800 | 1:55.9 | | | | 1 | B | | | Watford | British Athletics League Qualifying Match | 14 Sep 02 |
| 800 | 1:58.1 | | | | 2 | | | | Parliament Hill | Parliament Hill | 8 Jun 02 |
| 1500 | 3:54.06 | | | | 8 | B | | | Watford | BMC | 28 Aug 02 |
| 1500 | 3:54.16 | | | | 4 | C | | | Eton | BMC Grand Prix | 3 Jul 02 |
| 1500 | 3:55.0 | | | | 7 | | | | Watford | Watford Open | 21 Aug 02 |
| 1500 | 3:55.1 | | | | 2 | | | | Newham | BMC | 10 Jul 02 |
| 1500 | 3:56.8 | | | | 7 | h1 | | | Watford | South of England Senior Championships | 1 Jun 02 |
| 1500 | 3:59.31 | | | | 8 | | | | Watford | South of England Senior Championships | 2 Jun 02 |
| 1500 | 3:59.39 | | | | 2 | D | | | Watford | BMC | 14 Aug 02 |
| 1500 | 4:00.4 | | | | 1 | | | | Hoo | Hoo | 4 May 02 |
| 1500 | 4:00.5 | | | | 5 | A | | | Mile End | BMC | 12 Jun 02 |
| 1500 | 4:00.5 | | | | 6 | | | | Eton | BAL Cup | 21 Jul 02 |
| 1500 | 4:01.1 | | | | 1 | | | | Southampton | Southampton | 22 Jun 02 |
| 1500 | 4:03.4 | | | | 2 | | | | Watford | British Athletics League Qualifying Match | 14 Sep 02 |
| 1500 | 4:07.3 | | | | 1 | | | | Eltham | Southern Men's League | 13 Jul 02 |
| 3000 | 8:47.7 | | | | 1 | | | | Tonbridge | Norman Fowler Memorial Tonbridge Open | 1 Apr 02 |
| 2001 SEN Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:01.4 | | | | 2 | | | | Hoo | Hoo | 4 Aug 01 |
| 1500 | 4:07.0 | | | | 1 | | | | Erith | Erith | 7 Jul 01 |
| 1500 | 4:12.1 | | | | 1 | | | | Stevenage | Stevenage | 1-30 Jun 01 |
| 3000 | 8:30.5 | | | | 6 | | | | Watford | BMC | 29 Aug 01 |
| 5000 | 15:14.4 | | | | 2 | | | | Ashford | Kent Championships | 13 May 01 |
| 5000 | 15:25.31 | | | | 11 | | | | Haringey | Southern Counties AA Championships | 17 Jun 01 |
| 5000 | 15:50.1 | | | | 1 | | | | Stevenage | Southern Men's League | 2 Jun 01 |
| 5M | 24:49 | | | | | | | | Portsmouth | - | 1 Jan 01 |
| 2000 SEN Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:54.7 | | | | 5 | | | | Eltham | BMC | 26 Jul 00 |
| 800 | 1:57.5 | | | | 4 | | | | Basildon | Southern Men's League Division 1 | 3 Jun 00 |
| 800 | 1:58.71 | | | | 6 | | | | Bedford | Gold Cup & Jubilee Cup Final inc. South of England 10000m Championships | 1 Aug 00 |
| 800 | 1:59.7 | | | | 3 | | | | Eltham | Southern Men's League Division 1 | 6 May 00 |
| 800 | 1:59.92 | | | | 8 | B | | | Hendon | British Athletics League Division One | 8 Jul 00 |
| 1500 | 3:54.46 | | | | 8 | | | | Bedford | BMC | 23 Aug 00 |
| 1500 | 3:54.80 | | | | 15 | A | | | Watford | BMC Gold Standard Races | 12 Jul 00 |
| 1500 | 3:55.86 | | | | 10 | D | | | Watford | BMC Grand Prix | 22 Jul 00 |
| 1500 | 3:56.91 | | | | 1 | B | | | Watford | BMC Gold Standard Races | 7 Jun 00 |
| 1500 | 3:59.7 | | | | 3 | | | | Catford | Southern Men's League | 5 Aug 00 |
| 1500 | 4:00.31 | | | | 5 | | | | Crystal Palace | Kent County Championships | 14 May 00 |
| 5K | 15:00 | | | | | | | | Battersea Park | - | 1 Jan-31 Dec 2000 |
| 1998 SEN Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.3 | | | | | | | | Dartford | - | 1 Apr-30 Sep 1998 |
| 600 | 1:23.9 | | | | 5 | | | | Eltham | BMC | 12 Apr 98 |
| 800 | 1:53.3 | | | | 7 | D | | | Watford | BMC Grand Prix | 5 Aug 98 |
| 800 | 1:53.5 | | | | 4 | | | | Tooting Bec | BMC Regional Races | 19 Aug 98 |
| 800 | 1:53.6 | | | | 3 | | | | Tooting Bec | BMC Regional Races | 3 Jun 98 |
| 800 | DNS | | | | | E | | | Solihull | BMC Grand Prix | 5 Sep 98 |