| 2009 U23 Carmarthen/West Wales |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT800 | 53.74 | | | | 1 | A | | | Wrexham | Welsh Senior League | 8 Aug 09 |
| JT800 | 52.80 | | | | 5 | | | | Cardiff | Welsh Championships | 13 Jun 09 |
| JT800 | 49.55 | | | | 1 | | | | Carmarthen | Carmarthen Throws Competition | 20 Aug 09 |
| JT800 | 44.60 | | | | 4 | | | | Swansea | Welsh Inter Regional Championships | 30 Aug 09 |
| 2008 U20 Carmarthen/West Wales |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 10.06 | | | | | | | | Aberdare | Welsh Senior League Division 1 | 8 Jun 08 |
| SP6K | 11.55 | | | | 3 | | | | Tamworth | National Junior Athletic League - Midland Premier | 25 May 08 |
| SP6K | 11.44 | | | | | | | | Carmarthen | Welsh Junior League 2 East & West | 26 May 08 |
| SP6K | 11.33 | | | | | | | | Swansea | Welsh Junior League 1 East & West | 20 Apr 08 |
| SP6K | 10.58 | | | | | | | | Brecon | Welsh Junior League Cup Final | 24 Aug 08 |
| SP6K | 10.10 | | | | | | | | Brecon | Welsh Inter Regional Championships | 31 Aug 08 |
| DT1.75K | 29.06 | | | | | | | | Cannock | National Junior Athletic League - Midland Premier | 29 Jun 08 |
| DT1.75K | 28.79 | | | | | | | | Swansea | National Junior Athletic League - Midland Premier | 27 Jul 08 |
| DT1.75K | 27.21 | | | | | | | | Brecon | Welsh Junior League Cup Final | 24 Aug 08 |
| DT1.75K | 25.36 | | | | | | | | Carmarthen | Welsh Junior League 2 East & West | 26 May 08 |
| JT800 | 56.96 | | | | 1 | | | | Brecon | Welsh Inter Regional Championships | 31 Aug 08 |
| JT800 | 53.67 | | | | 2 | A | | | Cannock | National Junior Athletic League - Midland Premier | 29 Jun 08 |
| JT800 | 53.30 | | | | 1 | A | | | Derby | National Junior Athletic League - National Final | 14 Sep 08 |
| JT800 | 53.13 | | | | 2 | A | | | Swansea (SL) | National Junior Athletic League - Midland Premier | 27 Jul 08 |
| JT800 | 52.93 | | | | 1 | A | | | Brecon | Welsh Junior League Cup Final | 24 Aug 08 |
| JT800 | 52.18 | | | | 1 | | | | Carmarthen | West Wales Championships | 11 May 08 |
| JT800 | 50.47 | | | | 1 | | | | Carmarthen | Carmarthen Open Javelin Competition | 17 Jul 08 |
| JT800 | 50.32 | | | | 1 | A | | | Aberdare | Welsh Senior League Division 1 | 8 Jun 08 |
| JT800 | 49.39 | | | | 1 | | | | Swansea (SL) | Welsh Junior League 1 East & West | 20 Apr 08 |
| JT800 | 49.39 | | | | | | | | Swansea | Welsh Junior League 1 East & West | 20 Apr 08 |
| JT800 | 48.91 | | | | | | | | Birmingham | National Junior Athletic League - Midland Premier | 27 Apr 08 |
| JT800 | 48.91 | | | | 3 | | | | Birmingham | National Junior Athletic League - Midland Premier | 27 Apr 08 |
| JT800 | 48.38 | | | | 1 | | | | Carmarthen | Welsh Junior League 2 East & West | 26 May 08 |
| JT800 | 48.38 | | | | | | | | Carmarthen | Welsh Junior League 2 East & West | 26 May 08 |
| JT800 | 45.17 | | | | | | | | Tamworth | National Junior Athletic League - Midland Premier | 25 May 08 |
| JT800 | 41.00 | | | | | | | | Neath | Neath Open | 13 Aug 08 |
| 2007 U20 Carmarthen/West Wales |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 10.45 | | | | | | | | Carmarthen | Welsh League | 23 Jun 07 |
| SP6K | 11.75 | | | | 3 | A | | | Brecon | Welsh Junior League Cup Final | 19 Aug 07 |
| SP6K | 10.97 | | | | | | | | Connah's Quay | Welsh Inter Regional Championships | 26 Aug 07 |
| SP6K | 10.87 | | | | | | | | Carmarthen | Welsh Junior League M2 East & West | 28 May 07 |
| SP6K | 10.44 | | | | | | | | Aberdare | Welsh Junior League M1 East & West | 21 Apr 07 |
| DT1.75K | 28.53 | | | | | | | | Brecon | Welsh Junior League Cup Final | 19 Aug 07 |
| DT1.75K | 24.61 | | | | | | | | Newport | Welsh Junior League M3 East & West | 15 Jul 07 |
| JT800 | 54.51 | | | | 1 | B | | | Brecon | Welsh League | 11 Aug 07 |
| JT800 | 54.20 | | | | 1 | | | | Derby | NJAL Final | 9 Sep 07 |
| JT800 | 53.80 | | | | 4 | | | | Cwmbran | Welsh Championships | 14 Jul 07 |
| JT800 | 53.33 | | | | 1 | B | | | Hendon | U20 Inter Territorial Match | 2 Sep 07 |
| JT800 | 52.81 | | | | 3 | | | | Swansea | Welsh Junior Championships | 16 Jun 07 |
| JT800 | 52.75 | | | | 3 | | | | Connah's Quay | Welsh Inter Regional Championships | 26 Aug 07 |
| JT800 | 52.74 | | | | 4 | | | | Aberdare | Inter-Association Match | 18 Jul 07 |
| JT800 | 52.70 | | | | 1 | | | | Tipton | National Junior League Midland Premier | 29 Jul 07 |
| JT800 | 51.94 | | | | 2 | | | | Carmarthen | Welsh League | 23 Jun 07 |
| JT800 | 50.85 | | | | 3 | | | | Derby | National Junior League Midland Premier | 29 Apr 07 |
| JT800 | 50.45 | | | | 2 | | | | Aberdare | Welsh T6 Throwing Circle | 24 Mar 07 |
| JT800 | 48.57 | | | | 1 | | | | Newport | Welsh Junior League West Division | 15 Jul 07 |
| JT800 | 48.57 | | | | | | | | Newport | Welsh Junior League M3 East & West | 15 Jul 07 |
| JT800 | 47.05 | | | | | | | | Brecon | Welsh Junior League Cup Final | 19 Aug 07 |
| JT800 | 47.05 | | | | 2 | A | | | Brecon | Welsh Junior League Cup Final | 19 Aug 07 |
| JT800 | 46.91 | | | | 3 | | | | Swansea | West Wales Regional Championships | 13 May 07 |
| JT800 | 46.91 | | | | | | | | Swansea | West Wales Regional Championships | 13 May 07 |
| JT800 | 46.69 | | | | | | | | Aberdare | Welsh Junior League M1 East & West | 21 Apr 07 |
| JT800 | 46.69 | | | | 1 | | | | Aberdare | Welsh Junior League - West | 21 Apr 07 |
| JT800 | 43.74 | | | | | | | | Carmarthen | Welsh Junior League M2 East & West | 28 May 07 |
| JT800 | 41.32 | | | | | | | | Mansfield | National Junior League Midland Premier | 27 May 07 |
| 2006 U17 Carmarthen/West Wales |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 1.75 | | | | 1 | | | | Birmingham | UKA Young Athletes League Midland Premier | 23 Jul 06 |
| TJ | 11.84 | | | | | | | | Newport | - | 29 Jul 06 |
| SP5K | 12.81 | | | | 1 | | | | Carmarthen | West Wales Championships | 13 May 06 |
| SP5K | 12.57 | | | | 2 | | | | Carmarthen | Dyfed Schools Championships | 10 Jun 06 |
| SP5K | 12.52 | | | | 3 | | | | Cardiff | Welsh Inter Regional Championships | 27 Aug 06 |
| SP5K | 12.40 | | | | 2 | | | | Newport | Clubs For Young People Championships | 24 Jun 06 |
| SP5K | 12.26 | | | | 2 | | | | Carmarthen | Welsh Junior League West Division | 27 May 06 |
| SP5K | 12.23 | | | | 1 | | | | Birmingham | UKA Young Athletes League Midland Premier | 23 Jul 06 |
| SP5K | 12.14 | | | | 1 | | | | Solihull | UKA Young Athletes League Midland Premier | 25 Jun 06 |
| JT800 | 48.70 | | | | | | | | Aberdare | Welsh Senior League Divisions 1 & 2 | 6 May 06 |
| JT800 | 46.29 | | | | 1 | | | | Cwmbran | National Junior League Severn Division | 7 May 06 |
| JT700 | 57.39 | | | | 2 | | | | Grangemouth | Schools Under-17 International | 15 Jul 06 |
| JT700 | 57.03 | | | | 1 | | | | Carmarthen | West Wales Championships | 13 May 06 |
| JT700 | 56.51 | | | | 1 | | | | Cardiff | Welsh Junior Championships | 9 Jul 06 |
| JT700 | 55.96 | | | | 4 | | | | Glasgow (S) | UK Schools Games | 9 Sep 06 |
| JT700 | 55.62 | | | | 1 | | | | Brecon | PDM Property Welsh Schools Championships | 1 Jul 06 |
| JT700 | 55.01 | | | | 1 | | | | Cardiff | Welsh Inter Regional Championships | 27 Aug 06 |
| JT700 | 54.84 | | | | 1 | | | | Aberdare | Welsh T6 | 22 Apr 06 |
| JT700 | 54.83 | | | | 2 | | | | Waterford, IRL | Celtic Games | 12 Aug 06 |
| JT700 | 54.11 | | | | 1 | | | | Carmarthen | Dyfed Schools Championships | 10 Jun 06 |
| JT700 | 53.56 | | | | 1 | | | | Telford | UKA Young Athletes League Midland Premier | 4 Jun 06 |
| JT700 | 53.13 | | | | 1 | | | | Brecon | Welsh Junior League Cup Final | 12 Aug 06 |
| JT700 | 53.08 | | | | 1 | | | | Carmarthen | Carmarthen Javelin Meeting | 27 Jul 06 |
| JT700 | 53.01 | | | | 1 | | | | Birmingham | UKA Young Athletes League Midland Premier | 23 Jul 06 |
| JT700 | 52.60 | | | | 1 | | | | Newport | Welsh Junior League North Division | 29 Jul 06 |
| JT700 | 52.02 | | | | 1 | | | | Yate | UKA Young Athletes League Midland 1W | 21 May 06 |
| JT700 | 50.03 | | | | 1 | | | | Newport | Clubs For Young People Championships | 24 Jun 06 |
| JT700 | 49.86 | | | | 1 | | | | Carmarthen | Welsh Junior League West Division | 27 May 06 |
| JT700 | 49.54 | | | | 1 | | | | Neath | WELSH JUNIOR LEAGUE West Division | 17 Jun 06 |
| JT700 | 47.46 | | | | 1 | B | | | Neath | UKA Young Athletes League Midland Premier | 30 Apr 06 |
| JT700 | 45.73 | | | | 1 | | | | Aberdare | Welsh T6 Throwing Circle Meeting | 25 Mar 06 |
| 2005 U17 Carmarthen/West Wales |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP5K | 12.56 | | | | 2 | | | | Neath | WEST WALES (May 14) | 14 May 05 |
| SP5K | 12.50 | | | | 2 | | | | Cardiff | Welsh U20 Championships | 18 Jun 05 |
| SP5K | 12.20 | | | | 1 | | | | Brierley Hill | Midland 1W | 5 Jun 05 |
| SP5K | 12.13 | | | | 1 | B | | | Brecon | Welsh Junior League Cup Final | 21 Aug 05 |
| JT700 | 52.52 | | | | 1 | | | | Carmarthen | - | 10 Jul 05 |
| JT700 | 52.50 | | | | 1 | | | | Brecon | Welsh Junior League Cup Final | 21 Aug 05 |
| JT700 | 52.49 | | | | 1 | | | | Carmarthen | Welsh Inter Regional Championships | 27 Aug 05 |
| JT700 | 52.42 | | | | 3 | | | | Tullamore, IRE | Kit Kat SIAB Schools’ International | 16 Jul 05 |
| JT700 | 51.97 | | | | 3 | | | | Birmingham | AAA U15 / U17 Championships | 14 Aug 05 |
| JT700 | 51.94 | | | | 2 | | | | Carmarthen | CARMARTHEN THROWS | 6 Sep 05 |
| JT700 | 50.10 | | | | 1 | | | | Aberdare | Welsh Junior League | 30 Apr 05 |
| JT700 | 49.77 | | | | 2 | | | | Aberdare | Welsh T6 Throwing Circle Meeting | 17 Sep 05 |
| JT700 | 49.70 | | | | 1 | | | | Brecon | Welsh Schools Championships | 2 Jul 05 |
| JT700 | 49.61 | | | | 1 | | | | Cardiff | Welsh U20 Championships | 18 Jun 05 |
| JT700 | 49.14 | | | | 1 | | | | Brierley Hill | Midland 1W | 5 Jun 05 |
| JT700 | 48.29 | | | | 1 | | | | Neath | WEST WALES (May 14) | 14 May 05 |
| JT700 | 45.79 | | | | 1 | | | | Newport | Welsh Junior League West Division | 28 May 05 |
| 2004 U15 Carmarthen/West Wales |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT600 | 50.94 | | | | 3 | | | | Birmingham | AAA U15 / U17 Championships | 15 Aug 04 |