Lucy Waterlow

notify us of amends 
 
Club:St. Albans Striders
Gender:Female
Age Group:V35
County:Hertfordshire
Region:East
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20182017201620152014201320122011201020092008200720062005Event2004200320022001
10016.316.3100
20036.836.8200
40077.077.0400
8002:39.32:45.32:39.3800
15004:44.835:28.15:13.75:46.715004:44.834:59.5
300010:19.911:22.511:19.7300010:37.2510:28.710:19.9
500018:03.0500018:03.0
5K18:3819:07 18:5919:3118:385K
parkrun18:4819:0118:4819:2423:4719:3619:29parkrun
EventPB20182017201620152014201320122011201020092008200720062005Event2004200320022001
5M30:2331:3233:2430:2331:2431:0930:5631:525M31:37
10K38:2038:2038:5540:4438:2738:2741:2239:1539:2639:3640:0439:3510K
HM83:4285:5185:1983:4284:5787:0189:12HM
Mar3:06:503:06:533:06:503:17:273:19:17Mar

Performances Submit
2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017

2017 V35 St. Albans Striders
EventPerfPosVenueMeetingDate
10016.33Lee ValleySouthern Counties Veterans' League Herts & North Middx Division12 Jun 17
40077.02Lee ValleySouthern Counties Veterans' League Herts & North Middx Division12 Jun 17
8002:45.31Hemel HempsteadSouthern Counties Veterans' League Herts & North Middx Division10 Jul 17
15005:28.12Lee ValleySouthern Counties Veterans' League Herts & North Middx Division12 Jun 17
3KXCL12:5011L1Wormwood ScrubsSouth of England AA Relay Championships21 Oct 17
4KL14:0327L2Crystal PalaceSouthern Women's 4-Stage Relays24 Sep 17
parkrun19:011211St AlbansSt Albans parkrun # 26621 Jan 17
parkrun19:441011St AlbansSt Albans parkrun # 3037 Oct 17
parkrun19:481111ColwickColwick parkrun # 32226 Aug 17
parkrun20:1210ColwickColwick parkrun # 3232 Sep 17
parkrun20:1210ColwickColwick parkrun # 3232 Sep 17
parkrun20:28711ColwickColwick parkrun # 29428 Jan 17
parkrun21:271011SheringhamSheringham parkrun # 24415 Jul 17
5.4KXC22:26175LutonResults Base Chiltern League2 Dec 17
2016 V35 St. Albans Striders
EventPerfPosVenueMeetingDate
20036.84Hemel HempsteadSouthern Counties Veterans' League Herts & North Middx Division11 Jul 16
8002:39.33Hemel HempsteadSouthern Counties Veterans' League Herts & North Middx Division11 Jul 16
15005:13.71ASt. AlbansSweatshop Southern Athletics League Division 3N21 May 16
15005:17.851ALee ValleySweatshop Southern Athletics League Division 3N20 Aug 16
3KXCL11:42402MansfieldECCA Saucony English National Relay Championships5 Nov 16
parkrun18:481221St AlbansSt Albans parkrun # 2324 Jun 16
parkrun18:551221St AlbansSt Albans parkrun # 23418 Jun 16
parkrun18:551021St AlbansSt Albans parkrun # 2379 Jul 16
parkrun18:551211St AlbansSt Albans parkrun # 2491 Oct 16
parkrun19:051111St AlbansSt Albans parkrun # 2287 May 16
parkrun19:17212St AlbansSt Albans parkrun # 26124 Dec 16
parkrun19:241011St AlbansSt Albans parkrun # 25910 Dec 16
parkrun19:25711ColwickColwick parkrun # 25026 Mar 16
parkrun19:391211St AlbansSt Albans parkrun # 2156 Feb 16
parkrun19:46311ColwickColwick parkrun # 27524 Sep 16
5.6KXC22:417Milton KeynesResults Base Chiltern League13 Feb 16
6KXC24:447LutonResults Base Chiltern League16 Jan 16
8KXC32:1310StevenageHertfordshire County Championships9 Jan 16
8KXC34:31106BirminghamCAU Inter County Championships (Inc British Athletics Cross Challenge)12 Mar 16
8KXC34:5161Parliament HillSouth of England Championships30 Jan 16
8KXC35:29102Castle DoningtonECCA Saucony English National Championships27 Feb 16
5M31:321921LutonJohn O'Callaghan Memorial 526 Jun 16
10K38:2038:2038948LondonVitality London 10,00030 May 16
2015 SEN St. Albans Striders
EventPerfPosVenueMeetingDate
3KXCL11:2534L2MansfieldECCA Saucony English National Relay Championships31 Oct 15
3.851KL14:3028L1AldershotSouthern Women's 4-Stage Relays19 Sep 15
parkrun19:24211BlicklingBlickling parkrun # 915 Sep 15
parkrun19:35411ColwickColwick parkrun # 2114 Jul 15
parkrun19:36122BlicklingBlickling parkrun # 724 Apr 15
parkrun19:451011ColwickColwick parkrun # 19614 Mar 15
parkrun19:481921St AlbansSt Albans parkrun # 16421 Feb 15
parkrun19:49271Bushy ParkBushy Park parkrun # 59921 Nov 15
parkrun20:59611SheringhamSheringham parkrun # 12428 Mar 15
5.82KXC24:15436Milton KeynesResults Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University)7 Nov 15
10K39:1939:16638London Victoria ParkPride Run 10K15 Aug 15
10K39:2038:5548571LondonBupa London 10,00025 May 15
2014 SEN St. Albans Striders
EventPerfPosVenueMeetingDate
parkrun23:4767St AlbansSt Albans parkrun # 1471 Nov 14
8KXC33:08117NottinghamECCA English National Championships22 Feb 14
HM86:0085:5147649ReadingReading Half Marathon2 Mar 14
ZXC22:4215SloughApex Sports Chiltern League11 Jan 14
2013 SEN St. Albans Striders
EventPerfPosVenueMeetingDate
300011:22.52ALutonSweatshop Southern Athletics League Division 2 N10 Aug 13
3.851KL14:3917L3AldershotSouthern Women's 4-Stage Relays21 Sep 13
parkrun19:36182St AlbansSt Albans parkrun # 694 May 13
parkrun20:0551ColwickColwick parkrun # 1103 Aug 13
parkrun20:10121ColwickColwick parkrun # 9627 Apr 13
5M33:24c41730London Olympic ParkNational Lottery Anniversary Run 521 Jul 13
10K41:2340:4461392LondonBupa London 10,000 (10K)27 May 13
10K41:2741:24889London Victoria ParkPride Run 10K17 Aug 13
HM85:2985:1915110GosportGosport Half Marathon17 Nov 13
HM87:32c36330BristolBristol Half Marathon15 Sep 13
ZXC22:3822Milton KeynesApex Sports Chiltern League7 Dec 13
ZXC23:365LutonApex Sports Chiltern League12 Jan 13
ZXC24:3119OxfordApex Sports Chiltern League9 Nov 13
ZXC24:4937BiggleswadeSEAA Inter Counties & Masters' Championships14 Dec 13
ZXC26:533WingApex Sports Chiltern League9 Feb 13
2012 SEN St. Albans Striders
EventPerfPosVenueMeetingDate
15005:46.71BSt. IvesSouthern Athletics League Division 2 NE9 Jun 12
300011:19.73ASt. IvesSouthern Athletics League Division 2 NE9 Jun 12
5K19:07 484London Hyde ParkBrooks Serpentine Last Friday 5K30 Mar 12
parkrun19:2961ColwickColwick parkrun # 3817 Mar 12
parkrun19:3061ColwickColwick parkrun # 621 Sep 12
parkrun19:3292ColwickColwick parkrun # 334 Feb 12
parkrun19:41123ColwickColwick parkrun # 6018 Aug 12
parkrun19:43191St AlbansSt Albans parkrun # 5022 Dec 12
4.8545M30:24522London Victoria ParkChingford League 518 Feb 12
10K38:3238:2715713EastleighB&Q Eastleigh 10K25 Mar 12
10K39:2539:1618917BrightonBrighton 10K (Inc Sussex Champs)18 Nov 12
10KMT39:11503HarlowHarlow Midweek League 10K20 Jun 12
HM83:4583:4220625BathBath Half Marathon11 Mar 12
HM86:15ac26EWNewcastle-South ShieldsBupa Great North Run16 Sep 12
HM88:5688:4825024PeterboroughPerkins Great Eastern Run Half Marathon14 Oct 12
Mar3:07:043:06:53173095LondonVirgin London Marathon22 Apr 12
ZXC22:0410SloughApex Sports Chiltern League1 Dec 12
ZXC23:1010Horsenden HillLondon City Runner Metropolitan League11 Feb 12
ZXC25:0925OxfordApex Sports Chiltern League20 Oct 12
ZXC25:1211ShuttleworthApex Sports Chiltern League10 Nov 12
ZXC27:1741WoodfordSEAA Inter Counties & Masters' Championships8 Dec 12
ZXC28:223StevenageHertfordshire County Championships8 Jan 12
ZXC31:5878Parliament HillEnglish National Championships25 Feb 12
ZXC32:56551CheshuntSunday League28 Oct 12
ZXC33:0037BrightonSouthern Championships28 Jan 12
ZXCL11:5334L2MansfieldECCA National Relays3 Nov 12
2011 SEN St. Albans Striders
EventPerfPosVenueMeetingDate
5K18:59372Hyde ParkBrooks Serpentine Last Friday 5K25 Jun 11
5K19:11563London Hyde ParkBrooks Serpentine Last Friday 5K28 Oct 11
5K19:28341Hyde ParkBrooks Serpentine Last Friday 5K30 Sep 11
5M30:2830:23676London Victoria ParkVictoria Park Open 526 Mar 11
5M30:59 30:59 452Milton KeynesWolverton 526 Nov 11
10K38:2938:27503ChestertonAndy Reading 10K11 Dec 11
10K39:0738:5215514BrightonBrooks Brighton 10K (Inc Sussex Champs)20 Nov 11
HM85:0584:5730919ReadingSweatshop Reading Half Marathon20 Mar 11
Mar3:07:123:06:50151390LondonVirgin London Marathon17 Apr 11
ZXC23:2110Alexandra PalaceMetropolitan League15 Jan 11
ZXC23:2420StevenageLondon City Runner Metropolitan League12 Nov 11
ZXC23:368PerivaleMetropolitan League12 Feb 11
ZXC27:2155Alton TowersEnglish National Championships19 Feb 11
ZXC31:163St. AlbansHertfordshire County Championships9 Jan 11
ZXC32:57140BirminghamInter Counties Championships5 Mar 11
ZXC33:50725CheshuntSunday League23 Oct 11
ZXCL11:5936L2MansfieldSaucony ECCA Relays5 Nov 11
ZXCL14:279L2BiggleswadeSEAA Relay Championships1 Oct 11
2010 SEN St. Albans Striders
EventPerfPosVenueMeetingDate
5K19:31465London Hyde ParkBrooks Serpentine Last Friday 5K25 Jun 10
5K19:37525London Hyde ParkBrooks Serpentine Last Friday 5K28 May 10
5M31:24718Milton KeynesWolverton 527 Nov 10
10K41:2211817WelwynMidweek Road Race League11 May 10
10K41:35533NorwichTrowse 10K4 Apr 10
Mar3:17:433:17:272672LondonVirgin London Marathon25 Apr 10
ZXC25:2626PerivaleMetropolitan League13 Feb 10
2009 SEN St. Albans Striders
EventPerfPosVenueMeetingDate
10K39:15332TrowseTrowse 10K12 Apr 09
HM87:0137332ReadingReading Half Marathon29 Mar 09
Mar3:19:283:19:17245LondonLondon Marathon26 Apr 09
ZXC31:027WatfordHertfordshire County Championships11 Jan 09
ZXC34:3675Parliament HillEnglish National Championships21 Feb 09
2008 SEN St. Albans Striders
EventPerfPosVenueMeetingDate
2.75ML15:0410NottinghamNotts AC Christmas Relays (4 X 2.75M)27 Dec 08
5M31:09924Milton KeynesWolverton 529 Nov 08
5M31:54588Long EatonLong Eaton 515 Jun 08
5M32:147410MarlowMarlow 511 May 08
10K39:26645RoystonAdvance Performance League (10K)3 Jun 08
10K39:56322NorwichTrowse 10K23 Mar 08
10K40:08878Welwyn Garden CityAdvance Performance League20 May 08
HM89:1222025NottinghamExperian Robin Hood Half Marathon14 Sep 08
ZRDL14:5116-2AldershotSouth of England Women's 4 Stage Relay28 Sep 08
ZXC25:3016St. AlbansLondon City Runner Metropolitan League9 Feb 08
ZXC29:02119Alton TowersEnglish National Championships23 Feb 08
ZXC33:146Hertford HeathHertfordshire Championships6 Jan 08
ZXC33:24155NottinghamInter Counties Championships15 Mar 08
ZXCL17:416St. AlbansSt. Albans Relays20 Sep 08
2007 SEN Sale Harriers Manchester/St. Albans Striders
EventPerfPosVenueMeetingDate
5M30:56776WolvertonWolverton 524 Nov 07
10K39:364WelwynAdvance Performance League Division 115 May 07
10K40:389StevenageAdvance Performance League Division 120 Jun 07
10K40:4433WhipsnadeWhipsnade 10K3 Jun 07
10K40:442WhipsnadeWhipsnade 10K3 Jun 07
ZXC23:4221ClayburyLondon City Runner Metropolitan League10 Nov 07
2006 SEN Sale Harriers Manchester/St. Albans Striders
EventPerfPosVenueMeetingDate
5M31:525WolvertonWolverton 525 Nov 06
10K40:043Trowse NewtonNorwich Union Trowse 10km16 Apr 06
10K40:0713WelwynAdvance Performance League16 May 06
2005 SEN Sale Harriers Manchester/St. Albans Striders
EventPerfPosVenueMeetingDate
5K18:384StevenageSTEVENAGE 5km Series14 Dec 05
10K39:354Weston TurvilleBEARBROOK JOGGERS 10km14 Aug 05
10K39:436RoystonADVANCE PERFORMANCE LEAGUE Division One14 Jun 05
10K41:2315StevenageADVANCE PERFORMANCE LEAGUE 10km19 May 05
2004 SEN Sale Harriers Manchester/St. Albans Striders
EventPerfPosVenueMeetingDate
5M31:374NottinghamNotts AC 5 Mile Road Race30 Jul 04
5M32:10618Long Eaton13 Jun 04
2003 SEN Sale Harriers Manchester/St. Albans Striders
EventPerfPosVenueMeetingDate
15004:44.836CEtonBMC Grand Prix14 Jun 03
15004:49.116CWatfordBMC Grand Prix5 Jul 03
15004:51.249Loughborough21 May 03
15004:51.75LoughboroughLSAC v ACHILLES v MIDLAND COUNTIES AA Loughborough11 Jun 03
15004:53.513CSolihullBMC Grand Prix6 Aug 03
15004:59.084DStretfordTrafford GP12 Aug 03
300010:37.2515BStretfordTRAFFORD GP Open Races15 Jul 03
2002 U23 Sale Harriers Manchester/St. Albans Striders
EventPerfPosVenueMeetingDate
15004:59.58LoughboroughLOUGHBOROUGH STUDENTS V MIDLAND COUNTIES V RAF LOUGHBOROUGH5 Jun 02
300010:28.72LoughboroughLOUGHBORUGH STUDENTS v BRUNEL Uni v ARMY v22 May 02
500018:03.04h1BedfordHALIFAX BUSF Bedford4 May 02
500018:05.88BedfordHALIFAX BUSF Bedford6 May 02
500019:06.969BedfordAAA U20 & U23 Champs30 Jun 02
2001 U23 Sale Harriers Manchester/St. Albans Striders
EventPerfPosVenueMeetingDate
300010:19.914BStretfordOpen Events17 Jul 01
300010:24.73LoughboroughLOUGHBOROUGH STUDENTS v STAFFS UNIVERSITY V POLICE Loughborough27 May 01
Total Performances: 167
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
100V35201779
200V352016101
400V35201766
800V35201642
800V35201754
1500U23200269
1500ALL2002496
1500ALL2003230
1500V35201638
1500V35201760
3000U23200117
3000ALL2001120
3000ALL2002208
3000U23200241
3000ALL2003246
3000ALL2012731
3000ALL2013796
5000U23200217
5000ALL200289
5KALL2010507
5KALL2011354
5KALL2012329
parkrunALL2012543
parkrunALL2013816
parkrunV352015107
parkrunALL2015851
parkrunALL2016498
parkrunV35201660
parkrunV35201783
parkrunALL2017729
parkrunV35AT252
parkrunALLAT1543
5MALL2004239
5MALL2006255
5MALL2007179
5MALL2008191
5MALL2010190
5MALL2011102
5MALL2013392
5MALL2016171
5MV35201623
10KALL2005552
10KALL2006648
10KALL2007590
10KALL2008523
10KALL2009493
10KALL20101194
10KALL2011381
10KALL2012347
10KALL20131010
10KALL2015570
10KV35201672
10KALL2016420
HMALL2008537
HMALL2009364
HMALL2011247
HMALL2012202
HMALL2013283
HMALL2014321
MarALL2009387
MarALL2010390
MarALL2011163
MarALL2012174