Club: St. Albans Striders Gender: Female Age Group: V35 County: Hertfordshire Region: East Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 2005 Event 2004 2003 2002 2001 100 16.3 16.3 100 200 36.8 36.8 200 400 77.0 77.0 400 800 2:39.3 2:45.3 2:39.3 800 1500 4:44.83 5:28.1 5:13.7 5:46.7 1500 4:44.83 4:59.5 3000 10:19.9 11:22.5 11:19.7 3000 10:37.25 10:28.7 10:19.9 5000 18:03.0 5000 18:03.0 5K 18:38 19:07 18:59 19:31 18:38 5K parkrun 18:48 19:01 18:48 19:24 23:47 19:36 19:29 parkrun Event PB 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 2005 Event 2004 2003 2002 2001 5M 30:23 31:32 33:24 30:23 31:24 31:09 30:56 31:52 5M 31:37 10K 38:20 38:20 38:55 40:44 38:27 38:27 41:22 39:15 39:26 39:36 40:04 39:35 10K HM 83:42 85:51 85:19 83:42 84:57 87:01 89:12 HM Mar 3:06:50 3:06:53 3:06:50 3:17:27 3:19:17 Mar

Performances	Submit
2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2017 V35 St. Albans Striders
Event	Perf				Pos				Venue	Meeting	Date
100	16.3				3				Lee Valley	Southern Counties Veterans' League Herts & North Middx Division	12 Jun 17
400	77.0				2				Lee Valley	Southern Counties Veterans' League Herts & North Middx Division	12 Jun 17
800	2:45.3				1				Hemel Hempstead	Southern Counties Veterans' League Herts & North Middx Division	10 Jul 17
1500	5:28.1				2				Lee Valley	Southern Counties Veterans' League Herts & North Middx Division	12 Jun 17
3KXCL	12:50				11	L1			Wormwood Scrubs	South of England AA Relay Championships	21 Oct 17
4KL	14:03				27	L2			Crystal Palace	Southern Women's 4-Stage Relays	24 Sep 17
parkrun	19:01				12		1	1	St Albans	St Albans parkrun # 266	21 Jan 17
parkrun	19:44				10		1	1	St Albans	St Albans parkrun # 303	7 Oct 17
parkrun	19:48				11		1	1	Colwick	Colwick parkrun # 322	26 Aug 17
parkrun	20:12				10				Colwick	Colwick parkrun # 323	2 Sep 17
parkrun	20:12				10				Colwick	Colwick parkrun # 323	2 Sep 17
parkrun	20:28				7		1	1	Colwick	Colwick parkrun # 294	28 Jan 17
parkrun	21:27				10		1	1	Sheringham	Sheringham parkrun # 244	15 Jul 17
5.4KXC	22:26				17			5	Luton	Results Base Chiltern League	2 Dec 17
2016 V35 St. Albans Striders
Event	Perf				Pos				Venue	Meeting	Date
200	36.8				4				Hemel Hempstead	Southern Counties Veterans' League Herts & North Middx Division	11 Jul 16
800	2:39.3				3				Hemel Hempstead	Southern Counties Veterans' League Herts & North Middx Division	11 Jul 16
1500	5:13.7				1	A			St. Albans	Sweatshop Southern Athletics League Division 3N	21 May 16
1500	5:17.85				1	A			Lee Valley	Sweatshop Southern Athletics League Division 3N	20 Aug 16
3KXCL	11:42				40	2			Mansfield	ECCA Saucony English National Relay Championships	5 Nov 16
parkrun	18:48				12		2	1	St Albans	St Albans parkrun # 232	4 Jun 16
parkrun	18:55				12		2	1	St Albans	St Albans parkrun # 234	18 Jun 16
parkrun	18:55				10		2	1	St Albans	St Albans parkrun # 237	9 Jul 16
parkrun	18:55				12		1	1	St Albans	St Albans parkrun # 249	1 Oct 16
parkrun	19:05				11		1	1	St Albans	St Albans parkrun # 228	7 May 16
parkrun	19:17				21		2		St Albans	St Albans parkrun # 261	24 Dec 16
parkrun	19:24				10		1	1	St Albans	St Albans parkrun # 259	10 Dec 16
parkrun	19:25				7		1	1	Colwick	Colwick parkrun # 250	26 Mar 16
parkrun	19:39				12		1	1	St Albans	St Albans parkrun # 215	6 Feb 16
parkrun	19:46				3		1	1	Colwick	Colwick parkrun # 275	24 Sep 16
5.6KXC	22:41				7				Milton Keynes	Results Base Chiltern League	13 Feb 16
6KXC	24:44				7				Luton	Results Base Chiltern League	16 Jan 16
8KXC	32:13				10				Stevenage	Hertfordshire County Championships	9 Jan 16
8KXC	34:31				106				Birmingham	CAU Inter County Championships (Inc British Athletics Cross Challenge)	12 Mar 16
8KXC	34:51				61				Parliament Hill	South of England Championships	30 Jan 16
8KXC	35:29				102				Castle Donington	ECCA Saucony English National Championships	27 Feb 16
5M	31:32				19		2	1	Luton	John O'Callaghan Memorial 5	26 Jun 16
10K	38:20			38:20	389		48		London	Vitality London 10,000	30 May 16
2015 SEN St. Albans Striders
Event	Perf				Pos				Venue	Meeting	Date
3KXCL	11:25				34	L2			Mansfield	ECCA Saucony English National Relay Championships	31 Oct 15
3.851KL	14:30				28	L1			Aldershot	Southern Women's 4-Stage Relays	19 Sep 15
parkrun	19:24				2		1	1	Blickling	Blickling parkrun # 91	5 Sep 15
parkrun	19:35				4		1	1	Colwick	Colwick parkrun # 211	4 Jul 15
parkrun	19:36				12		2		Blickling	Blickling parkrun # 72	4 Apr 15
parkrun	19:45				10		1	1	Colwick	Colwick parkrun # 196	14 Mar 15
parkrun	19:48				19		2	1	St Albans	St Albans parkrun # 164	21 Feb 15
parkrun	19:49				27			1	Bushy Park	Bushy Park parkrun # 599	21 Nov 15
parkrun	20:59				6		1	1	Sheringham	Sheringham parkrun # 124	28 Mar 15
5.82KXC	24:15				43			6	Milton Keynes	Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University)	7 Nov 15
10K	39:19			39:16	63		8		London Victoria Park	Pride Run 10K	15 Aug 15
10K	39:20			38:55	485		71		London	Bupa London 10,000	25 May 15
2014 SEN St. Albans Striders
Event	Perf				Pos				Venue	Meeting	Date
parkrun	23:47				67				St Albans	St Albans parkrun # 147	1 Nov 14
8KXC	33:08				117				Nottingham	ECCA English National Championships	22 Feb 14
HM	86:00			85:51	476		49		Reading	Reading Half Marathon	2 Mar 14
ZXC	22:42				15				Slough	Apex Sports Chiltern League	11 Jan 14
2013 SEN St. Albans Striders
Event	Perf				Pos				Venue	Meeting	Date
3000	11:22.5				2	A			Luton	Sweatshop Southern Athletics League Division 2 N	10 Aug 13
3.851KL	14:39				17	L3			Aldershot	Southern Women's 4-Stage Relays	21 Sep 13
parkrun	19:36				18		2		St Albans	St Albans parkrun # 69	4 May 13
parkrun	20:05				5		1		Colwick	Colwick parkrun # 110	3 Aug 13
parkrun	20:10				12		1		Colwick	Colwick parkrun # 96	27 Apr 13
5M	33:24	c			417		30		London Olympic Park	National Lottery Anniversary Run 5	21 Jul 13
10K	41:23			40:44	613		92		London	Bupa London 10,000 (10K)	27 May 13
10K	41:27			41:24	88		9		London Victoria Park	Pride Run 10K	17 Aug 13
HM	85:29			85:19	151		10		Gosport	Gosport Half Marathon	17 Nov 13
HM	87:32	c			363		30		Bristol	Bristol Half Marathon	15 Sep 13
ZXC	22:38				22				Milton Keynes	Apex Sports Chiltern League	7 Dec 13
ZXC	23:36				5				Luton	Apex Sports Chiltern League	12 Jan 13
ZXC	24:31				19				Oxford	Apex Sports Chiltern League	9 Nov 13
ZXC	24:49				37				Biggleswade	SEAA Inter Counties & Masters' Championships	14 Dec 13
ZXC	26:53				3				Wing	Apex Sports Chiltern League	9 Feb 13
2012 SEN St. Albans Striders
Event	Perf				Pos				Venue	Meeting	Date
1500	5:46.7				1	B			St. Ives	Southern Athletics League Division 2 NE	9 Jun 12
3000	11:19.7				3	A			St. Ives	Southern Athletics League Division 2 NE	9 Jun 12
5K	19:07				48		4		London Hyde Park	Brooks Serpentine Last Friday 5K	30 Mar 12
parkrun	19:29				6		1		Colwick	Colwick parkrun # 38	17 Mar 12
parkrun	19:30				6		1		Colwick	Colwick parkrun # 62	1 Sep 12
parkrun	19:32				9		2		Colwick	Colwick parkrun # 33	4 Feb 12
parkrun	19:41				12		3		Colwick	Colwick parkrun # 60	18 Aug 12
parkrun	19:43				19		1		St Albans	St Albans parkrun # 50	22 Dec 12
4.8545M	30:24				52		2		London Victoria Park	Chingford League 5	18 Feb 12
10K	38:32			38:27	157		13		Eastleigh	B&Q Eastleigh 10K	25 Mar 12
10K	39:25			39:16	189		17		Brighton	Brighton 10K (Inc Sussex Champs)	18 Nov 12
10KMT	39:11				50		3		Harlow	Harlow Midweek League 10K	20 Jun 12
HM	83:45			83:42	206		25		Bath	Bath Half Marathon	11 Mar 12
HM	86:15	ac			26	EW			Newcastle-South Shields	Bupa Great North Run	16 Sep 12
HM	88:56			88:48	250		24		Peterborough	Perkins Great Eastern Run Half Marathon	14 Oct 12
Mar	3:07:04			3:06:53	1730		95		London	Virgin London Marathon	22 Apr 12
ZXC	22:04				10				Slough	Apex Sports Chiltern League	1 Dec 12
ZXC	23:10				10				Horsenden Hill	London City Runner Metropolitan League	11 Feb 12
ZXC	25:09				25				Oxford	Apex Sports Chiltern League	20 Oct 12
ZXC	25:12				11				Shuttleworth	Apex Sports Chiltern League	10 Nov 12
ZXC	27:17				41				Woodford	SEAA Inter Counties & Masters' Championships	8 Dec 12
ZXC	28:22				3				Stevenage	Hertfordshire County Championships	8 Jan 12
ZXC	31:58				78				Parliament Hill	English National Championships	25 Feb 12
ZXC	32:56				55		1		Cheshunt	Sunday League	28 Oct 12
ZXC	33:00				37				Brighton	Southern Championships	28 Jan 12
ZXCL	11:53				34	L2			Mansfield	ECCA National Relays	3 Nov 12
2011 SEN St. Albans Striders
Event	Perf				Pos				Venue	Meeting	Date
5K	18:59				37		2		Hyde Park	Brooks Serpentine Last Friday 5K	25 Jun 11
5K	19:11				56		3		London Hyde Park	Brooks Serpentine Last Friday 5K	28 Oct 11
5K	19:28				34		1		Hyde Park	Brooks Serpentine Last Friday 5K	30 Sep 11
5M	30:28			30:23	67		6		London Victoria Park	Victoria Park Open 5	26 Mar 11
5M	30:59			30:59	45		2		Milton Keynes	Wolverton 5	26 Nov 11
10K	38:29			38:27	50		3		Chesterton	Andy Reading 10K	11 Dec 11
10K	39:07			38:52	155		14		Brighton	Brooks Brighton 10K (Inc Sussex Champs)	20 Nov 11
HM	85:05			84:57	309		19		Reading	Sweatshop Reading Half Marathon	20 Mar 11
Mar	3:07:12			3:06:50	1513		90		London	Virgin London Marathon	17 Apr 11
ZXC	23:21				10				Alexandra Palace	Metropolitan League	15 Jan 11
ZXC	23:24				20				Stevenage	London City Runner Metropolitan League	12 Nov 11
ZXC	23:36				8				Perivale	Metropolitan League	12 Feb 11
ZXC	27:21				55				Alton Towers	English National Championships	19 Feb 11
ZXC	31:16				3				St. Albans	Hertfordshire County Championships	9 Jan 11
ZXC	32:57				140				Birmingham	Inter Counties Championships	5 Mar 11
ZXC	33:50				72		5		Cheshunt	Sunday League	23 Oct 11
ZXCL	11:59				36	L2			Mansfield	Saucony ECCA Relays	5 Nov 11
ZXCL	14:27				9	L2			Biggleswade	SEAA Relay Championships	1 Oct 11
2010 SEN St. Albans Striders
Event	Perf				Pos				Venue	Meeting	Date
5K	19:31				46		5		London Hyde Park	Brooks Serpentine Last Friday 5K	25 Jun 10
5K	19:37				52		5		London Hyde Park	Brooks Serpentine Last Friday 5K	28 May 10
5M	31:24				71		8		Milton Keynes	Wolverton 5	27 Nov 10
10K	41:22				118		17		Welwyn	Midweek Road Race League	11 May 10
10K	41:35				53		3		Norwich	Trowse 10K	4 Apr 10
Mar	3:17:43			3:17:27	2672				London	Virgin London Marathon	25 Apr 10
ZXC	25:26				26				Perivale	Metropolitan League	13 Feb 10
2009 SEN St. Albans Striders
Event	Perf				Pos				Venue	Meeting	Date
10K	39:15				33		2		Trowse	Trowse 10K	12 Apr 09
HM	87:01				373		32		Reading	Reading Half Marathon	29 Mar 09
Mar	3:19:28			3:19:17			245		London	London Marathon	26 Apr 09
ZXC	31:02				7				Watford	Hertfordshire County Championships	11 Jan 09
ZXC	34:36				75				Parliament Hill	English National Championships	21 Feb 09
2008 SEN St. Albans Striders
Event	Perf				Pos				Venue	Meeting	Date
2.75ML	15:04				10				Nottingham	Notts AC Christmas Relays (4 X 2.75M)	27 Dec 08
5M	31:09				92		4		Milton Keynes	Wolverton 5	29 Nov 08
5M	31:54				58		8		Long Eaton	Long Eaton 5	15 Jun 08
5M	32:14				74		10		Marlow	Marlow 5	11 May 08
10K	39:26				64		5		Royston	Advance Performance League (10K)	3 Jun 08
10K	39:56				32		2		Norwich	Trowse 10K	23 Mar 08
10K	40:08				87		8		Welwyn Garden City	Advance Performance League	20 May 08
HM	89:12				220		25		Nottingham	Experian Robin Hood Half Marathon	14 Sep 08
ZRDL	14:51				16	-2			Aldershot	South of England Women's 4 Stage Relay	28 Sep 08
ZXC	25:30				16				St. Albans	London City Runner Metropolitan League	9 Feb 08
ZXC	29:02				119				Alton Towers	English National Championships	23 Feb 08
ZXC	33:14				6				Hertford Heath	Hertfordshire Championships	6 Jan 08
ZXC	33:24				155				Nottingham	Inter Counties Championships	15 Mar 08
ZXCL	17:41				6				St. Albans	St. Albans Relays	20 Sep 08
2007 SEN Sale Harriers Manchester/St. Albans Striders
Event	Perf				Pos				Venue	Meeting	Date
5M	30:56				77		6		Wolverton	Wolverton 5	24 Nov 07
10K	39:36						4		Welwyn	Advance Performance League Division 1	15 May 07
10K	40:38						9		Stevenage	Advance Performance League Division 1	20 Jun 07
10K	40:44				33				Whipsnade	Whipsnade 10K	3 Jun 07
10K	40:44						2		Whipsnade	Whipsnade 10K	3 Jun 07
ZXC	23:42				21				Claybury	London City Runner Metropolitan League	10 Nov 07
2006 SEN Sale Harriers Manchester/St. Albans Striders
Event	Perf				Pos				Venue	Meeting	Date
5M	31:52						5		Wolverton	Wolverton 5	25 Nov 06
10K	40:04						3		Trowse Newton	Norwich Union Trowse 10km	16 Apr 06
10K	40:07						13		Welwyn	Advance Performance League	16 May 06
2005 SEN Sale Harriers Manchester/St. Albans Striders
Event	Perf				Pos				Venue	Meeting	Date
5K	18:38						4		Stevenage	STEVENAGE 5km Series	14 Dec 05
10K	39:35				4				Weston Turville	BEARBROOK JOGGERS 10km	14 Aug 05
10K	39:43				6				Royston	ADVANCE PERFORMANCE LEAGUE Division One	14 Jun 05
10K	41:23				15				Stevenage	ADVANCE PERFORMANCE LEAGUE 10km	19 May 05
2004 SEN Sale Harriers Manchester/St. Albans Striders
Event	Perf				Pos				Venue	Meeting	Date
5M	31:37				4				Nottingham	Notts AC 5 Mile Road Race	30 Jul 04
5M	32:10				61		8		Long Eaton		13 Jun 04
2003 SEN Sale Harriers Manchester/St. Albans Striders
Event	Perf				Pos				Venue	Meeting	Date
1500	4:44.83				6	C			Eton	BMC Grand Prix	14 Jun 03
1500	4:49.11				6	C			Watford	BMC Grand Prix	5 Jul 03
1500	4:51.24				9				Loughborough		21 May 03
1500	4:51.7				5				Loughborough	LSAC v ACHILLES v MIDLAND COUNTIES AA Loughborough	11 Jun 03
1500	4:53.5				13	C			Solihull	BMC Grand Prix	6 Aug 03
1500	4:59.08				4	D			Stretford	Trafford GP	12 Aug 03
3000	10:37.25				15	B			Stretford	TRAFFORD GP Open Races	15 Jul 03
2002 U23 Sale Harriers Manchester/St. Albans Striders
Event	Perf				Pos				Venue	Meeting	Date
1500	4:59.5				8				Loughborough	LOUGHBOROUGH STUDENTS V MIDLAND COUNTIES V RAF LOUGHBOROUGH	5 Jun 02
3000	10:28.7				2				Loughborough	LOUGHBORUGH STUDENTS v BRUNEL Uni v ARMY v	22 May 02
5000	18:03.0				4	h1			Bedford	HALIFAX BUSF Bedford	4 May 02
5000	18:05.8				8				Bedford	HALIFAX BUSF Bedford	6 May 02
5000	19:06.96				9				Bedford	AAA U20 & U23 Champs	30 Jun 02
2001 U23 Sale Harriers Manchester/St. Albans Striders
Event	Perf				Pos				Venue	Meeting	Date
3000	10:19.9				14	B			Stretford	Open Events	17 Jul 01
3000	10:24.7				3				Loughborough	LOUGHBOROUGH STUDENTS v STAFFS UNIVERSITY V POLICE Loughborough	27 May 01

Total Performances: 167

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