| 2025 V40 St. Albans Striders |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:17 | | | | 8 | | 1 | 1 | Colwick | Colwick parkrun # 635 | 22 Feb 25 |
| parkrun | 20:09 | | | | 17 | | 1 | 1 | St Albans | St Albans parkrun # 626 | 12 Apr 25 |
| parkrun | 20:15 | | | | 20 | | 1 | 1 | Colwick | Colwick parkrun # 643 | 19 Apr 25 |
| parkrun | 20:20 | | | | 28 | | 3 | 1 | Brighton & Hove | Brighton & Hove parkrun # 831 | 1 Jan 25 |
| parkrun | 24:18 | | | | 51 | | | 1 | St Albans | St Albans parkrun # 612 | 4 Jan 25 |
| 10KMT | 40:02 | | | | 99 | | 13 | 4 | St Albans | Scotts Travel Midweek Road Race League Division 1 | 21 May 25 |
| HM | 83:47 | c | | | 511 | | 29 | 6 | Cambridge | Cambridge Half Marathon | 9 Mar 25 |
| 20MMT | 2:20:28 | | | 2:20:35 | 25 | | 1 | 1 | Milton Keynes | Twin Lakes 10 / 20 | 23 Mar 25 |
| Mar | 3:06:33 | c | | | 3910 | | 412 | 65 | London | TCS London Marathon | 27 Apr 25 |
| 2024 V40 St. Albans Striders |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:07 | | | 19:13 | 78 | | 10 | 2 | Hatfield | Hatfield Midweek 5K Series | 4 Sep 24 |
| parkrun | 19:42 | | | | 6 | | 1 | 1 | Colwick | Colwick parkrun # 604 | 3 Aug 24 |
| parkrun | 19:47 | | | | 11 | | 1 | 1 | Colwick | Colwick parkrun # 577 | 27 Jan 24 |
| parkrun | 20:00 | | | | 10 | | 1 | 1 | Colwick | Colwick parkrun # 626 | 28 Dec 24 |
| parkrun | 20:42 | | | | 13 | | 1 | 1 | St Albans | St Albans parkrun # 578 | 18 May 24 |
| parkrun | 20:46 | | | | 18 | | 2 | 1 | St Albans | St Albans parkrun # 590 | 10 Aug 24 |
| parkrun | 22:05 | | | | 37 | | | 1 | St Albans | St Albans parkrun # 598 | 5 Oct 24 |
| parkrun | 25:42 | | | | 73 | | | 1 | St Albans | St Albans parkrun # 609 | 21 Dec 24 |
| 6KXC | 21:31 | | | | 14 | | | 4 | Cassiobury Park | Chiltern League | 13 Jan 24 |
| HM | 82:41 | c | | | 520 | | 34 | 7 | Cambridge | Cambridge Half Marathon | 3 Mar 24 |
| HM | 86:10 | | | 86:20 | 293 | | 36 | 7 | Peterborough | Great Eastern Run Half Marathon | 13 Oct 24 |
| Mar | 3:04:43 | c | | | 4348 | | 371 | 61 | London | TCS London Marathon | 21 Apr 24 |
| 2023 V40 St. Albans Striders |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:39 | | | 18:44 | 53 | | 2 | 1 | Hatfield | Hatfield Midweek 5K Series | 13 Sep 23 |
| 5K | 18:51 | | | 18:55 | 52 | | 2 | 2 | Hatfield | Hatfield Midweek 5K Series | 6 Sep 23 |
| 5K | 19:02 | | | 19:07 | 66 | | 7 | 1 | Hatfield | Hatfield Midweek 5K Series | 30 Aug 23 |
| parkrun | 19:01 | | | | 5 | | 1 | 1 | Colwick | Colwick parkrun # 551 | 29 Jul 23 |
| parkrun | 19:22 | | | | 3 | | 1 | 1 | Colwick | Colwick parkrun # 543 | 3 Jun 23 |
| parkrun | 19:25 | | | | 8 | | 1 | 1 | Colwick | Colwick parkrun # 565 | 11 Nov 23 |
| parkrun | 19:28 | | | | 2 | | 1 | 1 | Colwick | Colwick parkrun # 535 | 8 Apr 23 |
| parkrun | 19:56 | | | | 5 | | 1 | 1 | Colwick | Colwick parkrun # 525 | 28 Jan 23 |
| parkrun | 20:07 | | | | 20 | | 2 | 1 | St Albans | St Albans parkrun # 560 | 30 Dec 23 |
| parkrun | 22:03 | | | | 82 | | | 1 | St Albans | St Albans parkrun # 558 | 23 Dec 23 |
| parkrun | 23:46 | | | | 119 | | | 1 | St Albans | St Albans parkrun # 547 | 7 Oct 23 |
| 5.5KXC | 21:10 | | | | 12 | | | 4 | Luton | Chiltern League | 2 Dec 23 |
| 8KXC | 31:38 | | | | 17 | | 11 | | Watford | Hertfordshire County Championships | 8 Jan 23 |
| 10K | 38:39 | c | | | 404 | | 25 | 7 | London | Vitality London 10,000 | 24 Sep 23 |
| 10K | 38:55 | c | | | 209 | | 24 | 5 | Brighton | Brighton 10K | 19 Nov 23 |
| 10KNAD | 42:24 | | | | 89 | | 7 | 4 | Trent Park | Scotts Travel Midweek Road Race League Division 1 | 8 Jun 23 |
| 10KMT | 43:04 | | | | 185 | | 27 | 11 | St Albans | Scotts Travel Midweek Road Race League Division 1 | 31 May 23 |
| HM | 85:00 | | | 85:25 | 365 | | 31 | 4 | Wokingham | Wokingham Half Marathon | 26 Feb 23 |
| Mar | 3:08:27 | c | | | 4163 | | 384 | 59 | London | TCS London Marathon | 23 Apr 23 |
| 2022 V40 St. Albans Striders |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:56 | | | | 6 | | 1 | 1 | Brighton & Hove | Brighton & Hove parkrun # 674 | 1 Jan 22 |
| parkrun | 20:03 | | | | 6 | | 2 | 1 | Colwick | Colwick parkrun # 474 | 29 Jan 22 |
| parkrun | 20:03 | | | | 7 | | 1 | 1 | Colwick | Colwick parkrun # 519 | 24 Dec 22 |
| parkrun | 20:33 | | | | 11 | | 1 | 1 | Colwick | Colwick parkrun # 513 | 12 Nov 22 |
| 5.5KXC | 22:04 | | | | 17 | | | 3 | Luton | Chiltern League | 3 Dec 22 |
| 5M | 31:12 | | | 31:20 | 62 | | 6 | 2 | Hatfield | Hatfield 5 | 27 Nov 22 |
| 10KMT | 44:39 | | | | 102 | | 15 | 8 | Trent Park | Scotts Travel Midweek Road Race League Division 1 | 30 Jun 22 |
| 2021 V40 St. Albans Striders |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:44 | | | | 9 | | 2 | 1 | St Albans | St Albans parkrun # 446 | 16 Oct 21 |
| parkrun | 20:21 | | | | 12 | | 1 | 1 | St Albans | St Albans parkrun # 435 | 24 Jul 21 |
| parkrun | 20:32 | | | | 8 | | 1 | 1 | St Albans | St Albans parkrun # 455 | 18 Dec 21 |
| 10K | 39:42 | | | | 39 | | 3 | 1 | Nottingham | Holme Pierrepont 10K | 5 Aug 21 |
| HM | 84:56 | c | | | 48 | | 2 | 1 | Milton Keynes | Milton Keynes Winter Half Marathon | 12 Dec 21 |
| 2020 V35 St. Albans Striders |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:13 | | | | 9 | | 1 | 1 | St Albans | St Albans parkrun # 427 | 25 Jan 20 |
| parkrun | 19:33 | | | | 13 | | 1 | 1 | St Albans | St Albans parkrun # 425 | 11 Jan 20 |
| parkrun | 20:30 | | | | 8 | | 1 | 1 | St Albans | St Albans parkrun # 426 | 18 Jan 20 |
| 8KXC | 31:24 | | | | 12 | | 4 | | Fairlands Valley | Hertfordshire County Championships | 5 Jan 20 |
| 2019 V35 St. Albans Striders |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:15.6 | | | | 2 | A | | | St. Albans | Southern Athletics League Division 2W | 17 Aug 19 |
| 3KXCL | 12:13 | | | | 34 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 2 Nov 19 |
| parkrun | 19:07 | | | | 9 | | 1 | 1 | St Albans | St Albans parkrun # 411 | 19 Oct 19 |
| parkrun | 19:17 | | | | 6 | | 1 | 1 | St Albans | St Albans parkrun # 406 | 14 Sep 19 |
| parkrun | 19:22 | | | | 11 | | 3 | 1 | St Albans | St Albans parkrun # 403 | 24 Aug 19 |
| parkrun | 19:39 | | | | 18 | | 1 | 1 | St Albans | St Albans parkrun # 398 | 20 Jul 19 |
| parkrun | 19:43 | | | | 12 | | 1 | 1 | St Albans | St Albans parkrun # 394 | 22 Jun 19 |
| parkrun | 19:49 | | | | 13 | | 2 | 1 | St Albans | St Albans parkrun # 387 | 4 May 19 |
| parkrun | 19:51 | | | | 13 | | 1 | 1 | Blickling | Blickling parkrun # 281 | 18 May 19 |
| parkrun | 19:54 | | | | 23 | | 3 | 1 | St Albans | St Albans parkrun # 382 | 30 Mar 19 |
| parkrun | 19:59 | | | | 18 | | 2 | 1 | St Albans | St Albans parkrun # 393 | 15 Jun 19 |
| parkrun | 20:09 | | | | 10 | | 1 | 1 | Colwick | Colwick parkrun # 407 | 20 Apr 19 |
| parkrun | 20:42 | | | | 7 | | 2 | 1 | Colwick | Colwick parkrun # 439 | 28 Dec 19 |
| parkrun | 21:00 | | | | 42 | | 3 | | St Albans | St Albans parkrun # 370 | 5 Jan 19 |
| parkrun | 21:07 | | | | 9 | | 2 | 1 | Colwick | Colwick parkrun # 395 | 26 Jan 19 |
| 5.053KL | 20:21 | | | | 21 | L1 | | | Milton Keynes | Southern Women's 6-Stage Relays | 24 Mar 19 |
| 5.5KXC | 21:45 | | | | 10 | | | 6 | Luton | Chiltern League | 7 Dec 19 |
| 5.7KXC | 23:07 | | | | 21 | | | 9 | Shottover Hill | Chiltern League | 12 Oct 19 |
| 5M | 30:34 | | | 30:42 | 48 | | 6 | | Hatfield | Hatfield 5 | 24 Nov 19 |
| 10K | 40:06 | | | 42:42 | 1304 | | 127 | 112 | London | Vitality London 10,000 | 27 May 19 |
| 2018 V35 St. Albans Striders |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:13 | | | | 49 | | | | St Albans | St Albans parkrun # 367 | 22 Dec 18 |
| parkrun | 21:47 | | | | 19 | | 2 | 1 | Colwick | Colwick parkrun # 386 | 1 Dec 18 |
| 2017 V35 St. Albans Striders |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 16.3 | | | | 3 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 12 Jun 17 |
| 400 | 77.0 | | | | 2 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 12 Jun 17 |
| 800 | 2:45.3 | | | | 1 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middx Division | 10 Jul 17 |
| 1500 | 5:28.1 | | | | 2 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 12 Jun 17 |
| 3KXCL | 12:50 | | | | 11 | L1 | | | Wormwood Scrubs | South of England AA Relay Championships | 21 Oct 17 |
| 4KL | 14:03 | | | | 27 | L2 | | | Crystal Palace | Southern Women's 4-Stage Relays | 24 Sep 17 |
| parkrun | 19:01 | | | | 12 | | 1 | 1 | St Albans | St Albans parkrun # 266 | 21 Jan 17 |
| parkrun | 19:44 | | | | 10 | | 1 | 1 | St Albans | St Albans parkrun # 303 | 7 Oct 17 |
| parkrun | 19:48 | | | | 11 | | 1 | 1 | Colwick | Colwick parkrun # 322 | 26 Aug 17 |
| parkrun | 20:12 | | | | 10 | | | | Colwick | Colwick parkrun # 323 | 2 Sep 17 |
| parkrun | 20:12 | | | | 10 | | | | Colwick | Colwick parkrun # 323 | 2 Sep 17 |
| parkrun | 20:28 | | | | 7 | | 1 | 1 | Colwick | Colwick parkrun # 294 | 28 Jan 17 |
| parkrun | 21:27 | | | | 10 | | 1 | 1 | Sheringham | Sheringham parkrun # 244 | 15 Jul 17 |
| 5.4KXC | 22:26 | | | | 17 | | | 5 | Luton | Results Base Chiltern League | 2 Dec 17 |
| 2016 V35 St. Albans Striders |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 36.8 | | | | 4 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middx Division | 11 Jul 16 |
| 800 | 2:39.3 | | | | 3 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middx Division | 11 Jul 16 |
| 1500 | 5:13.7 | | | | 1 | A | | | St. Albans | Sweatshop Southern Athletics League Division 3N | 21 May 16 |
| 1500 | 5:17.85 | | | | 1 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 20 Aug 16 |
| 3KXCL | 11:42 | | | | 40 | 2 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 16 |
| parkrun | 18:48 | | | | 12 | | 2 | 1 | St Albans | St Albans parkrun # 232 | 4 Jun 16 |
| parkrun | 18:55 | | | | 12 | | 2 | 1 | St Albans | St Albans parkrun # 234 | 18 Jun 16 |
| parkrun | 18:55 | | | | 10 | | 2 | 1 | St Albans | St Albans parkrun # 237 | 9 Jul 16 |
| parkrun | 18:55 | | | | 12 | | 1 | 1 | St Albans | St Albans parkrun # 249 | 1 Oct 16 |
| parkrun | 19:05 | | | | 11 | | 1 | 1 | St Albans | St Albans parkrun # 228 | 7 May 16 |
| parkrun | 19:17 | | | | 21 | | 2 | | St Albans | St Albans parkrun # 261 | 24 Dec 16 |
| parkrun | 19:24 | | | | 10 | | 1 | 1 | St Albans | St Albans parkrun # 259 | 10 Dec 16 |
| parkrun | 19:25 | | | | 7 | | 1 | 1 | Colwick | Colwick parkrun # 250 | 26 Mar 16 |
| parkrun | 19:39 | | | | 12 | | 1 | 1 | St Albans | St Albans parkrun # 215 | 6 Feb 16 |
| parkrun | 19:46 | | | | 3 | | 1 | 1 | Colwick | Colwick parkrun # 275 | 24 Sep 16 |
| 5.6KXC | 22:41 | | | | 7 | | | | Milton Keynes | Results Base Chiltern League | 13 Feb 16 |
| 6KXC | 24:44 | | | | 7 | | | | Luton | Results Base Chiltern League | 16 Jan 16 |
| 8KXC | 32:13 | | | | 10 | | | | Stevenage | Hertfordshire County Championships | 9 Jan 16 |
| 8KXC | 34:31 | | | | 106 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| 8KXC | 34:51 | | | | 61 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| 8KXC | 35:29 | | | | 102 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 5M | 31:32 | | | | 19 | | 2 | 1 | Luton | John O'Callaghan Memorial 5 | 26 Jun 16 |
| 10K | 38:20 | | | 38:20 | 389 | | 48 | | London | Vitality London 10,000 | 30 May 16 |
| 2015 SEN St. Albans Striders |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3KXCL | 11:25 | | | | 34 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 31 Oct 15 |
| 3.851KL | 14:30 | | | | 28 | L1 | | | Aldershot | Southern Women's 4-Stage Relays | 19 Sep 15 |
| parkrun | 19:24 | | | | 2 | | 1 | 1 | Blickling | Blickling parkrun # 91 | 5 Sep 15 |
| parkrun | 19:35 | | | | 4 | | 1 | 1 | Colwick | Colwick parkrun # 211 | 4 Jul 15 |
| parkrun | 19:36 | | | | 12 | | 2 | | Blickling | Blickling parkrun # 72 | 4 Apr 15 |
| parkrun | 19:45 | | | | 10 | | 1 | 1 | Colwick | Colwick parkrun # 196 | 14 Mar 15 |
| parkrun | 19:48 | | | | 19 | | 2 | 1 | St Albans | St Albans parkrun # 164 | 21 Feb 15 |
| parkrun | 19:49 | | | | 27 | | | 1 | Bushy Park | Bushy Park parkrun # 599 | 21 Nov 15 |
| parkrun | 20:59 | | | | 6 | | 1 | 1 | Sheringham | Sheringham parkrun # 124 | 28 Mar 15 |
| 5.82KXC | 24:15 | | | | 43 | | | 6 | Milton Keynes | Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University) | 7 Nov 15 |
| 10K | 39:16 | | | 39:19 | 63 | | 8 | | London Victoria Park | Pride Run 10K | 15 Aug 15 |
| 10K | 38:55 | | | 39:20 | 485 | | 71 | | London | Bupa London 10,000 | 25 May 15 |
| 2014 SEN St. Albans Striders |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:47 | | | | 67 | | | | St Albans | St Albans parkrun # 147 | 1 Nov 14 |
| 8KXC | 33:08 | | | | 117 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| HM | 85:51 | | | 86:00 | 476 | | 49 | | Reading | Reading Half Marathon | 2 Mar 14 |
| ZXC | 22:42 | | | | 15 | | | | Slough | Apex Sports Chiltern League | 11 Jan 14 |
| 2013 SEN St. Albans Striders |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 11:22.5 | | | | 2 | A | | | Luton | Sweatshop Southern Athletics League Division 2 N | 10 Aug 13 |
| 3.851KL | 14:39 | | | | 17 | L3 | | | Aldershot | Southern Women's 4-Stage Relays | 21 Sep 13 |
| parkrun | 19:36 | | | | 18 | | 2 | | St Albans | St Albans parkrun # 69 | 4 May 13 |
| parkrun | 20:05 | | | | 5 | | 1 | | Colwick | Colwick parkrun # 110 | 3 Aug 13 |
| parkrun | 20:10 | | | | 12 | | 1 | | Colwick | Colwick parkrun # 96 | 27 Apr 13 |
| 5M | 33:24 | c | | | 417 | | 30 | | London Olympic Park | National Lottery Anniversary Run 5 | 21 Jul 13 |
| 10K | 40:44 | | | 41:23 | 613 | | 92 | | London | Bupa London 10,000 (10K) | 27 May 13 |
| 10K | 41:24 | | | 41:27 | 88 | | 9 | | London Victoria Park | Pride Run 10K | 17 Aug 13 |
| HM | 85:19 | | | 85:29 | 151 | | 10 | | Gosport | Gosport Half Marathon | 17 Nov 13 |
| HM | 87:32 | c | | | 363 | | 30 | | Bristol | Bristol Half Marathon | 15 Sep 13 |
| ZXC | 22:38 | | | | 22 | | | | Milton Keynes | Apex Sports Chiltern League | 7 Dec 13 |
| ZXC | 23:36 | | | | 5 | | | | Luton | Apex Sports Chiltern League | 12 Jan 13 |
| ZXC | 24:31 | | | | 19 | | | | Oxford | Apex Sports Chiltern League | 9 Nov 13 |
| ZXC | 24:49 | | | | 37 | | | | Biggleswade | SEAA Inter Counties & Masters' Championships | 14 Dec 13 |
| ZXC | 26:53 | | | | 3 | | | | Wing | Apex Sports Chiltern League | 9 Feb 13 |
| 2012 SEN St. Albans Striders |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:46.7 | | | | 1 | B | | | St. Ives | Southern Athletics League Division 2 NE | 9 Jun 12 |
| 3000 | 11:19.7 | | | | 3 | A | | | St. Ives | Southern Athletics League Division 2 NE | 9 Jun 12 |
| 5K | 19:07 | | | | 48 | | 4 | | London Hyde Park | Brooks Serpentine Last Friday 5K | 30 Mar 12 |
| parkrun | 19:29 | | | | 6 | | 1 | | Colwick | Colwick parkrun # 38 | 17 Mar 12 |
| parkrun | 19:30 | | | | 6 | | 1 | | Colwick | Colwick parkrun # 62 | 1 Sep 12 |
| parkrun | 19:32 | | | | 9 | | 2 | | Colwick | Colwick parkrun # 33 | 4 Feb 12 |
| parkrun | 19:41 | | | | 12 | | 3 | | Colwick | Colwick parkrun # 60 | 18 Aug 12 |
| parkrun | 19:43 | | | | 19 | | 1 | | St Albans | St Albans parkrun # 50 | 22 Dec 12 |
| 4.8545M | 30:24 | | | | 52 | | 2 | | London Victoria Park | Chingford League 5 | 18 Feb 12 |
| 10K | 38:27 | | | 38:32 | 157 | | 13 | | Eastleigh | B&Q Eastleigh 10K | 25 Mar 12 |
| 10K | 39:16 | | | 39:25 | 189 | | 17 | | Brighton | Brighton 10K (Inc Sussex Champs) | 18 Nov 12 |
| 10KMT | 39:11 | | | | 50 | | 3 | | Harlow | Harlow Midweek League 10K | 20 Jun 12 |
| HM | 83:42 | | | 83:45 | 206 | | 25 | | Bath | Bath Half Marathon | 11 Mar 12 |
| HM | 86:15 | ac | | | 26 | EW | | | Newcastle-South Shields | Bupa Great North Run | 16 Sep 12 |
| HM | 88:48 | | | 88:56 | 250 | | 24 | | Peterborough | Perkins Great Eastern Run Half Marathon | 14 Oct 12 |
| Mar | 3:06:53 | | | 3:07:04 | 1730 | | 95 | | London | Virgin London Marathon | 22 Apr 12 |
| ZXC | 22:04 | | | | 10 | | | | Slough | Apex Sports Chiltern League | 1 Dec 12 |
| ZXC | 23:10 | | | | 10 | | | | Horsenden Hill | London City Runner Metropolitan League | 11 Feb 12 |
| ZXC | 25:09 | | | | 25 | | | | Oxford | Apex Sports Chiltern League | 20 Oct 12 |
| ZXC | 25:12 | | | | 11 | | | | Shuttleworth | Apex Sports Chiltern League | 10 Nov 12 |
| ZXC | 27:17 | | | | 41 | | | | Woodford | SEAA Inter Counties & Masters' Championships | 8 Dec 12 |
| ZXC | 28:22 | | | | 3 | | | | Stevenage | Hertfordshire County Championships | 8 Jan 12 |
| ZXC | 31:58 | | | | 78 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 32:56 | | | | 55 | | 1 | | Cheshunt | Sunday League | 28 Oct 12 |
| ZXC | 33:00 | | | | 37 | | | | Brighton | Southern Championships | 28 Jan 12 |
| ZXCL | 11:53 | | | | 34 | L2 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 SEN St. Albans Striders |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:59 | | | | 37 | | 2 | | Hyde Park | Brooks Serpentine Last Friday 5K | 25 Jun 11 |
| 5K | 19:11 | | | | 56 | | 3 | | London Hyde Park | Brooks Serpentine Last Friday 5K | 28 Oct 11 |
| 5K | 19:28 | | | | 34 | | 1 | | Hyde Park | Brooks Serpentine Last Friday 5K | 30 Sep 11 |
| 5M | 30:23 | | | 30:28 | 67 | | 6 | | London Victoria Park | Victoria Park Open 5 | 26 Mar 11 |
| 5M | 30:59 | | | 30:59 | 45 | | 2 | | Milton Keynes | Wolverton 5 | 26 Nov 11 |
| 10K | 38:27 | | | 38:29 | 50 | | 3 | | Chesterton | Andy Reading 10K | 11 Dec 11 |
| 10K | 38:52 | | | 39:07 | 155 | | 14 | | Brighton | Brooks Brighton 10K (Inc Sussex Champs) | 20 Nov 11 |
| HM | 84:57 | | | 85:05 | 309 | | 19 | | Reading | Sweatshop Reading Half Marathon | 20 Mar 11 |
| Mar | 3:06:50 | | | 3:07:12 | 1513 | | 90 | | London | Virgin London Marathon | 17 Apr 11 |
| ZXC | 23:21 | | | | 10 | | | | Alexandra Palace | Metropolitan League | 15 Jan 11 |
| ZXC | 23:24 | | | | 20 | | | | Stevenage | London City Runner Metropolitan League | 12 Nov 11 |
| ZXC | 23:36 | | | | 8 | | | | Perivale | Metropolitan League | 12 Feb 11 |
| ZXC | 27:21 | | | | 55 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 31:16 | | | | 3 | | | | St. Albans | Hertfordshire County Championships | 9 Jan 11 |
| ZXC | 32:57 | | | | 140 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| ZXC | 33:50 | | | | 72 | | 5 | | Cheshunt | Sunday League | 23 Oct 11 |
| ZXCL | 11:59 | | | | 36 | L2 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| ZXCL | 14:27 | | | | 9 | L2 | | | Biggleswade | SEAA Relay Championships | 1 Oct 11 |
| 2010 SEN St. Albans Striders |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:31 | | | | 46 | | 5 | | London Hyde Park | Brooks Serpentine Last Friday 5K | 25 Jun 10 |
| 5K | 19:37 | | | | 52 | | 5 | | London Hyde Park | Brooks Serpentine Last Friday 5K | 28 May 10 |
| 5M | 31:24 | | | | 71 | | 8 | | Milton Keynes | Wolverton 5 | 27 Nov 10 |
| 10K | 41:22 | | | | 118 | | 17 | | Welwyn | Midweek Road Race League | 11 May 10 |
| 10K | 41:35 | | | | 53 | | 3 | | Norwich | Trowse 10K | 4 Apr 10 |
| Mar | 3:17:27 | | | 3:17:43 | 2672 | | | | London | Virgin London Marathon | 25 Apr 10 |
| ZXC | 25:26 | | | | 26 | | | | Perivale | Metropolitan League | 13 Feb 10 |
| 2009 SEN St. Albans Striders |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 39:15 | | | | 33 | | 2 | | Trowse | Trowse 10K | 12 Apr 09 |
| HM | 87:01 | | | | 373 | | 32 | | Reading | Reading Half Marathon | 29 Mar 09 |
| Mar | 3:19:17 | | | 3:19:28 | | | 245 | | London | London Marathon | 26 Apr 09 |
| ZXC | 31:02 | | | | 7 | | | | Watford | Hertfordshire County Championships | 11 Jan 09 |
| ZXC | 34:36 | | | | 75 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| 2008 SEN St. Albans Striders |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.75ML | 15:04 | | | | 10 | | | | Nottingham | Notts AC Christmas Relays (4 X 2.75M) | 27 Dec 08 |
| 5M | 31:09 | | | | 92 | | 4 | | Milton Keynes | Wolverton 5 | 29 Nov 08 |
| 5M | 31:54 | | | | 58 | | 8 | | Long Eaton | Long Eaton 5 | 15 Jun 08 |
| 5M | 32:14 | | | | 74 | | 10 | | Marlow | Marlow 5 | 11 May 08 |
| 10K | 39:26 | | | | 64 | | 5 | | Royston | Advance Performance League (10K) | 3 Jun 08 |
| 10K | 39:56 | | | | 32 | | 2 | | Norwich | Trowse 10K | 23 Mar 08 |
| 10K | 40:08 | | | | 87 | | 8 | | Welwyn Garden City | Advance Performance League | 20 May 08 |
| HM | 89:12 | | | | 220 | | 25 | | Nottingham | Experian Robin Hood Half Marathon | 14 Sep 08 |
| ZRDL | 14:51 | | | | 16 | -2 | | | Aldershot | South of England Women's 4 Stage Relay | 28 Sep 08 |
| ZXC | 25:30 | | | | 16 | | | | St. Albans | London City Runner Metropolitan League | 9 Feb 08 |
| ZXC | 29:02 | | | | 119 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 33:14 | | | | 6 | | | | Hertford Heath | Hertfordshire Championships | 6 Jan 08 |
| ZXC | 33:24 | | | | 155 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
| ZXCL | 17:41 | | | | 6 | | | | St. Albans | St. Albans Relays | 20 Sep 08 |
| 2007 SEN Sale Harriers Manchester/St. Albans Striders |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 30:56 | | | | 77 | | 6 | | Wolverton | Wolverton 5 | 24 Nov 07 |
| 10K | 39:36 | | | | | | 4 | | Welwyn | Advance Performance League Division 1 | 15 May 07 |
| 10K | 40:38 | | | | | | 9 | | Stevenage | Advance Performance League Division 1 | 20 Jun 07 |
| 10K | 40:44 | | | | 33 | | | | Whipsnade | Whipsnade 10K | 3 Jun 07 |
| 10K | 40:44 | | | | | | 2 | | Whipsnade | Whipsnade 10K | 3 Jun 07 |
| ZXC | 23:42 | | | | 21 | | | | Claybury | London City Runner Metropolitan League | 10 Nov 07 |
| 2006 SEN Sale Harriers Manchester/St. Albans Striders |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 31:52 | | | | | | 5 | | Wolverton | Wolverton 5 | 25 Nov 06 |
| 10K | 40:04 | | | | | | 3 | | Trowse Newton | Norwich Union Trowse 10km | 16 Apr 06 |
| 10K | 40:07 | | | | | | 13 | | Welwyn | Advance Performance League | 16 May 06 |
| 2005 SEN Sale Harriers Manchester/St. Albans Striders |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:38 | | | | | | 4 | | Stevenage | STEVENAGE 5km Series | 14 Dec 05 |
| 10K | 39:35 | | | | 4 | | | | Weston Turville | BEARBROOK JOGGERS 10km | 14 Aug 05 |
| 10K | 39:43 | | | | 6 | | | | Royston | Advance Performance League Division Two | 14 Jun 05 |
| 10K | 41:23 | | | | 15 | | | | Stevenage | ADVANCE PERFORMANCE LEAGUE 10km | 19 May 05 |
| 2004 SEN Sale Harriers Manchester/St. Albans Striders |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 31:37 | | | | 4 | | | | Nottingham | Notts AC 5 Mile Road Race | 30 Jul 04 |
| 5M | 32:10 | | | | 61 | | 8 | | Long Eaton | - | 13 Jun 04 |
| 2003 SEN Sale Harriers Manchester/St. Albans Striders |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:44.83 | | | | 6 | C | | | Eton | BMC Grand Prix | 14 Jun 03 |
| 1500 | 4:49.11 | | | | 6 | C | | | Watford | BMC Grand Prix | 5 Jul 03 |
| 1500 | 4:51.24 | | | | 9 | | | | Loughborough | Loughborough Students v Army v RAF | 21 May 03 |
| 1500 | 4:51.7 | | | | 5 | | | | Loughborough | LSAC v Achilles v Midland Counties AA | 11 Jun 03 |
| 1500 | 4:53.5 | | | | 13 | C | | | Solihull | BMC Grand Prix | 6 Aug 03 |
| 1500 | 4:59.08 | | | | 4 | D | | | Stretford | Trafford Grand Prix/ North of England 300m championships | 12 Aug 03 |
| 3000 | 10:37.25 | | | | 15 | B | | | Stretford | BMC | 15 Jul 03 |
| 2002 U23 Sale Harriers Manchester/St. Albans Striders |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:59.5 | | | | 8 | | | | Loughborough | Loughborough Students v Army v RAF | 5 Jun 02 |
| 3000 | 10:28.7 | | | | 2 | | | | Loughborough | Loughborough Students v British Police | 22 May 02 |
| 5000 | 18:03.0 | | | | 4 | h1 | | | Bedford | BUSA Championships | 4 May 02 |
| 5000 | 18:05.8 | | | | 8 | | | | Bedford | BUSA Championships | 6 May 02 |
| 5000 | 19:06.96 | | | | 9 | | | | Bedford | AAA U20/U23 Championships | 30 Jun 02 |
| 2001 U23 Sale Harriers Manchester/St. Albans Striders |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:19.9 | | | | 14 | B | | | Stretford | Trafford Grand Prix / BMC | 17 Jul 01 |
| 3000 | 10:24.7 | | | | 3 | | | | Loughborough | Loughborough Students v Staffs University V Police | 27 May 01 |