Club: Lonely Goat RC Gender: Male Age Group: V50 County: Region: South West Nation:

Lead Coach: Unknown

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Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 5K 24:48 5K 24:48 parkrun 21:58 33:53 32:18 29:21 25:51 25:38 24:52 24:36 22:43 21:58 23:47 25:24 parkrun 25:15 5M 40:55 42:10 40:55 5M 10K 47:43 52:14 52:55 47:57 47:43 56:15 10K 48:29 51:34 QM 52:29 52:29 QM 10M 78:30 93:57 94:52 85:36 78:30 86:16 10M 89:33 HM 1:51:38 1:59:04 2:14:20 1:55:34 1:57:34 2:21:34 HM 1:51:38 1:57:18 20M 3:23:02 3:41:41 3:23:02 20M Mar 4:02:00 5:19:55 5:05:17 4:52:08 4:43:29 4:36:39 4:25:48 4:02:00 4:09:56 4:57:52 Mar 4:17:21

Performances	Submit
2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2024 V50 Lonely Goat RC
Event	Perf				Pos				Venue	Meeting	Date
parkrun	33:53				338				Cassiobury	Cassiobury parkrun # 433	10 Aug 24
2023 V45 Littledown
Event	Perf				Pos				Venue	Meeting	Date
parkrun	32:18				314				Black Park	Black Park parkrun # 647	18 Feb 23
Mar	5:19:55			5:21:51	665			90	Southampton	ABP Southampton Marathon	2 Apr 23
2022 V45 Littledown
Event	Perf				Pos				Venue	Meeting	Date
parkrun	29:21				75				Gadebridge	Gadebridge parkrun # 311	17 Sep 22
Mar	5:05:17	c			28496			2754	London	TCS London Marathon	2 Oct 22
2021 V45 Littledown
Event	Perf				Pos				Venue	Meeting	Date
Mar	4:52:08	c			24086			2446	London	Virgin Money London Marathon	3 Oct 21
2020 V45 Littledown
Event	Perf				Pos				Venue	Meeting	Date
20M	3:41:41				204			25	Wimborne	Wimborne 20	1 Mar 20
2019 V45 Littledown
Event	Perf				Pos				Venue	Meeting	Date
5KMTL	25:35				62	L5			Poole	Lytchett Summer Relays (5 x 5K)	7 Sep 19
parkrun	25:51				259				Poole	Poole parkrun # 419	27 Apr 19
parkrun	26:07				186				Bournemouth	Bournemouth parkrun # 299	11 May 19
parkrun	31:09				448				Bournemouth	Bournemouth parkrun # 290	2 Mar 19
10K	52:14			52:31	422			49	Bournemouth	Bournemouth Marathon Festival 10K	5 Oct 19
10M	93:57			94:10	436			103	Bournemouth	Bournemouth 10	24 Feb 19
10M	96:48				331			40	Lytchett Minster	Lytchett Manor 10	10 Feb 19
10MMT	2:08:53				244			36	Tollard Royal	Larmer 10	9 Mar 19
HM	1:59:04				162			42	Puddletown	Puddletown Plod Half Marathon	9 Jun 19
HM	2:01:43			2:02:41	1585			169	Bournemouth	Bournemouth Marathon Festival Half Marathon	6 Oct 19
MarMT	4:51:45				40			10	Chaseside	Littledown Marathon	30 Jun 19
2018 V40 Gade Valley/Lytchett Manor
Event	Perf				Pos				Venue	Meeting	Date
parkrun	25:38				149				Bournemouth	Bournemouth parkrun # 262	4 Aug 18
parkrun	25:39				306				Poole	Poole parkrun # 357	27 Jan 18
parkrun	26:00				130				Bournemouth	Bournemouth parkrun # 237	3 Feb 18
parkrun	27:52				260				Gunnersbury	Gunnersbury parkrun # 338	26 May 18
parkrun	28:21				432				Cannon Hill	Cannon Hill parkrun # 389	19 May 18
parkrun	31:20				349				Brighton & Hove	Brighton & Hove parkrun # 576	20 Oct 18
HM	2:14:20			2:14:53	270			60	Poole	Poole Festival of Running Half Marathon	3 Jun 18
Mar	4:43:29			4:55:57	6691			717	Brighton	Brighton Marathon	15 Apr 18
MarMT	7:09:32				340			41	Dorchester	Giants Head Marathon	23 Jun 18
2017 V40 Gade Valley/Lytchett Manor
Event	Perf				Pos				Venue	Meeting	Date
parkrun	24:52				155				Bournemouth	Bournemouth parkrun # 201	3 Jun 17
parkrun	24:53				57				Blandford	Blandford parkrun # 142	8 Apr 17
parkrun	25:18				174				Bournemouth	Bournemouth parkrun # 197	6 May 17
parkrun	25:26				176				Bournemouth	Bournemouth parkrun # 194	15 Apr 17
parkrun	25:36				260				Poole	Poole parkrun # 305	28 Jan 17
parkrun	26:12				124				Moors Valley	Moors Valley parkrun # 62	7 Jan 17
parkrun	27:33				57				Gadebridge	Gadebridge parkrun # 101	25 Mar 17
parkrun	28:40				61				Gadebridge	Gadebridge parkrun # 121	12 Aug 17
5M	42:10				196			46	Bournemouth	Littledown 5	17 Sep 17
10K	52:55			53:03	319			32	Bournemouth	Boscombe 10K	26 Nov 17
10M	94:52				321			77	Bournemouth	Bournemouth 10 (Inc Dorset Championships)	26 Feb 17
20M	3:23:02				215			27	Wimborne	Wimborne Dental 20	5 Mar 17
Mar	4:36:39			4:39:17	1181			165	Bournemouth	Bournemouth Marathon Festival Marathon	8 Oct 17
Mar	4:44:15			4:44:31	417			112	Dorchester	Dorchester Marathon	28 May 17
2016 V40 Gade Valley/Lytchett Manor
Event	Perf				Pos				Venue	Meeting	Date
parkrun	24:36				232				Poole	Poole parkrun # 257	20 Feb 16
parkrun	24:56				77				Moors Valley	Moors Valley parkrun # 42	27 Aug 16
parkrun	27:02				97				Bournemouth	Bournemouth parkrun # 126	2 Jan 16
parkrun	32:18				159				Moors Valley	Moors Valley parkrun # 41	20 Aug 16
5M	40:55				173			38	Christchurch	Hoburne 5	25 Sep 16
Mar	4:25:48			4:29:08	1099			152	Bournemouth	Bournemouth Marathon Festival Marathon	2 Oct 16
2015 V40 Gade Valley/Lytchett Manor
Event	Perf				Pos				Venue	Meeting	Date
parkrun	22:43				161				Poole	Poole parkrun # 220	30 May 15
parkrun	22:50				153				Poole	Poole parkrun # 219	23 May 15
parkrun	22:55				165				Poole	Poole parkrun # 233	29 Aug 15
parkrun	23:04				85				Gunnersbury	Gunnersbury parkrun # 189	27 Jun 15
parkrun	23:36				95				Bournemouth	Bournemouth parkrun # 100	4 Jul 15
parkrun	23:47				195				Poole	Poole parkrun # 231	15 Aug 15
parkrun	24:14				192				Poole	Poole parkrun # 206	21 Feb 15
parkrun	24:14				207				Poole	Poole parkrun # 216	2 May 15
parkrun	24:16				85				Bournemouth	Bournemouth parkrun # 106	22 Aug 15
parkrun	24:32				210				Poole	Poole parkrun # 235	12 Sep 15
parkrun	25:13				99				Bournemouth	Bournemouth parkrun # 86	28 Mar 15
10K	47:57			48:02	281			76	Poole	Poole Festival of Running 10K	7 Jun 15
10K	50:27			53:01	888			293	Warwick	Rotary Club of Kenilworth Two Castles 10K	14 Jun 15
10K	57:41				335			75	Aylesbury	Bearbrook 10K	9 Aug 15
QM	52:29				195			49	Bournemouth	Rotary Easter Quarter Marathon 6.7	4 Apr 15
10M	85:36				125			38	Bournemouth	Bournemouth 10	1 Mar 15
HM	1:55:34				278			44	Sherborne	Blackmore Vale Lions Half Marathon	1 Feb 15
Mar	4:02:00			4:04:45	583			95	Bournemouth	Bournemouth Marathon Festival Marathon	4 Oct 15
2014 V40 Gade Valley/Lytchett Manor
Event	Perf				Pos				Venue	Meeting	Date
parkrun	21:58				96				Poole	Poole parkrun # 194	29 Nov 14
parkrun	22:34				37				Bournemouth	Bournemouth parkrun # 31	15 Mar 14
parkrun	22:42				128				Poole	Poole parkrun # 178	9 Aug 14
parkrun	22:51				104				Poole	Poole parkrun # 170	14 Jun 14
parkrun	23:45				129				Poole	Poole parkrun # 152	8 Feb 14
parkrun	23:45				144				Poole	Poole parkrun # 191	8 Nov 14
parkrun	25:46				58				Bournemouth	Bournemouth parkrun # 23	18 Jan 14
parkrun	26:00				275				Poole	Poole parkrun # 185	27 Sep 14
10K	47:43				165			40	Poole	Poole Round The Lakes 10K	26 Dec 14
10K	47:47				178			49	Wareham	Purbeck 10K	20 Jun 14
10K	55:21				119			56	Shaftesbury	Gold Hill 10K	12 Oct 14
10M	78:30				197			29	Wimborne	Wimborne 10	16 Nov 14
Mar	4:09:56				185			107	Sturminster Newton	North Dorset Village Marathon	4 May 14
2013 V35 Gade Valley/Lytchett Manor
Event	Perf				Pos				Venue	Meeting	Date
parkrun	23:47				35				Bournemouth	Bournemouth parkrun # 12	16 Nov 13
parkrun	23:59				138				Poole	Poole parkrun # 115	1 Jun 13
parkrun	24:12				122				Poole	Poole parkrun # 107	6 Apr 13
parkrun	25:54				191				Poole	Poole parkrun # 97	26 Jan 13
parkrun	28:17				288				Poole	Poole parkrun # 103	9 Mar 13
parkrun	35:55				156				Bournemouth	Bournemouth parkrun # 5	28 Sep 13
7.5M	67:24				179			18	Gillingham	Gillingham Hilly 7.5	3 Nov 13
10M	86:16				131			33	Weymouth	Weymouth 10	12 Oct 13
12.5MMT	2:25:52				332			91	Corfe Castle	The Beast 12.5	1 Sep 13
HM	1:57:34			1:57:52	506			65	New Milton	New Forest Half Marathon	22 Sep 13
30KMT	3:37:42			3:36:44	117			10	Salisbury	Salisbury 5-4-3-2-1 30K	11 Aug 13
2012 V35 Gade Valley/Lytchett Manor
Event	Perf				Pos				Venue	Meeting	Date
parkrun	25:24				149				Poole	Poole parkrun # 76	8 Sep 12
parkrun	25:55				154				Poole	Poole parkrun # 89	8 Dec 12
parkrun	26:22				142				Poole	Poole parkrun # 42	14 Jan 12
parkrun	27:48				169				Poole	Poole parkrun # 93	29 Dec 12
10K	56:15			58:04	200				Milton Keynes	MK Festival of Running 10K	4 Mar 12
HM	2:21:34			2:21:34	2081			508	Stratford-upon-Avon	Rotary Shakespeare Half Marathon	29 Apr 12
Mar	4:57:52			4:58:31	514				New Milton	New Forest Marathon	23 Sep 12
2011 V35 Gade Valley/Lytchett Manor
Event	Perf				Pos				Venue	Meeting	Date
5K	24:48				146				Waddesdon	Waddesdon Manor Summer Evening 5K	20 Jul 11
5K	25:57				128				Aylesbury	Aylesbury Boxing Day 5K	26 Dec 11
parkrun	25:15				164				Black Park	Black Park parkrun # 129	24 Dec 11
10K	48:29				59				Poole	Valentine's Eve Round The Lakes 10K	13 Feb 11
HM	1:51:38				268				Sherborne	Blackmore Vale Half Marathon	6 Feb 11
HM	2:01:39				409				Swanage	Swanage Half Marathon	16 Jul 11
HMMT	2:19:49			2:19:57	411				Leighton Buzzard	Dirt Half Marathon	19 Nov 11
Mar	4:17:21			4:25:23	13119				London	Virgin London Marathon	17 Apr 11
ZXC	47:42				263				Luton	Apex Sports Chiltern League	15 Jan 11
ZXC	53:42				238				Wing	Apex Sports Chiltern League	12 Feb 11
ZXC	62:50				230				Aylesbury	Hardwick X-Stream	20 Feb 11
2010 V35 Gade Valley/Lytchett Manor
Event	Perf				Pos				Venue	Meeting	Date
10K	51:34				362				Flitwick	Flitwick 10K	18 Apr 10
15KMT	95:40				349				Tring	Ridgeway 15K	10 Oct 10
10M	89:33				78				Leighton Buzzard	Leighton Tough 10	19 Sep 10
HM	1:57:18			1:58:50	761				Berkhamsted	Berkhamsted Half Marathon	7 Mar 10
ZXC	44:38				266				Stowe	Apex Sports Chiltern League	4 Dec 10
ZXC	48:47				324				Watford	Apex Sports Chiltern League	13 Nov 10
ZXC	51:10				322				Oxford	Apex Sports Chiltern League	9 Oct 10

Total Performances: 114

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