| 2020 V65 Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP5K | 7.33 | | | | 1 | A | | | Stretford | Trafford Opener | 12 Jul 20 |
| 2018 V65 Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT800 | 38.38 | | | | 2 | A | | | Warrington | North of England League Division 3W | 4 Aug 18 |
| JT800 | 36.32 | | | | 1 | B | | | Sportcity | North of England League Division 3W | 3 Jun 18 |
| JT800 | 34.16 | | | | 6 | B | | | Chelmsford | British Athletics League Division 3 | 2 Jun 18 |
| 2017 V60 Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT800 | 40.79 | | | | 1 | B | | | Bedford | British Athletics League Division 4 | 15 Jul 17 |
| JT800 | 40.28 | | | | 3 | B | | | Crawley | British Athletics League Division 4 - field only | 6 May 17 |
| JT800 | 40.16 | | | | 2 | A | | | Stretford | North of England League Division 3W | 5 Aug 17 |
| JT800 | 39.44 | | | | 4 | A | | | Portsmouth | British Athletics League Division 4 | 20 Aug 17 |
| JT800 | 37.23 | | | | 3 | B | | | Stretford | British Athletics League Division 4 | 3 Jun 17 |
| 2016 V60 Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| LJ | 3.80 | | | | 9 | | | | Sportcity | Joe Moran Memorial Veterans Open | 8 Jun 16 |
| SP5K | 9.83 | | | | 1 | | | | Sportcity | Joe Moran Memorial Veterans Open | 8 Jun 16 |
| JT800 | 42.59 | | | | 7 | A | | | Yeovil | British Athletics League Division 3 | 6 Aug 16 |
| JT800 | 40.87 | | | | 6 | A | | | Bournemouth | British Athletics League Division 3 | 2 Jul 16 |
| JT800 | 39.41 | | | | 7 | A | | | Chelmsford | British Athletics League Division 3 | 4 Jun 16 |
| JT800 | 39.06 | | | | 7 | A | | | Carn Brea | British Athletics League Division 3 | 7 May 16 |
| JT600 | 39.92 | | | | 1 | | | | Sportcity | Joe Moran Memorial Veterans Open | 8 Jun 16 |
| 2015 V60 Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 9.00 | | | | 1 | B | | | Bury | North of England League Division 3WC | 6 Jun 15 |
| SP7.26K | 8.91 | | | | 1 | B | | | Bury | North of England League Division 3WC | 12 Jul 15 |
| SP7.26K | 8.51 | | | | 4 | A | | | Cleckheaton | North of England League Division 3WC | 8 Aug 15 |
| DT2K | 19.98 | | | | 2 | B | | | Bury | North of England League Division 3WC | 6 Jun 15 |
| HT7.26K | 23.11 | | | | 2 | A | | | Bury | North of England League Division 3WC | 6 Jun 15 |
| HT7.26K | 22.81 | | | | 3 | A | | | Cleckheaton | North of England League Division 3WC | 8 Aug 15 |
| JT800 | 41.52 | | | | 2 | A | | | Cleckheaton | North of England League Division 3WC | 8 Aug 15 |
| JT800 | 40.77 | | | | 3 | A | | | Bury | North of England League Division 3WC | 12 Jul 15 |
| JT800 | 40.26 | | | | 2 | B | | | Stretford | North of England League Division 3WC | 3 May 15 |
| JT800 | 37.94 | | | | 3 | A | | | Bury | North of England League Division 3WC | 6 Jun 15 |
| JT800 | 34.41 | | | | 6 | B | | | Swansea | British Athletics League Division 3 | 9 May 15 |
| 2014 V60 Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT800 | 41.69 | | | | 1 | | | | Stretford | Trafford Grand Prix | 1 Jul 14 |
| 2013 V60 Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 8.18 | | | | 5 | A | | | Sportcity | North of England League Division 2W | 3 Aug 13 |
| SP7.26K | 7.87 | | | | 5 | B | | | Douglas | North of England League Division 2W | 5 May 13 |
| DT2K | 18.22 | | | | 6 | B | | | Douglas | North of England League Division 2W | 5 May 13 |
| DT2K | 18.19 | | | | 5 | A | | | Sportcity | North of England League Division 2W | 3 Aug 13 |
| HT7.26K | 24.03 | | | | 5 | A | | | Douglas | North of England League Division 2W | 5 May 13 |
| HT7.26K | 24.00 | | | | 4 | B | | | Stretford | North of England League Division 2W | 9 Jun 13 |
| HT7.26K | 20.98 | | | | 5 | A | | | Litherland | North of England League Division 2W | 7 Jul 13 |
| HT7.26K | 19.20 | | | | 5 | A | | | Sportcity | North of England League Division 2W | 3 Aug 13 |
| JT800 | 42.27 | | | | 5 | A | | | Derby | British Athletics League Division 2 | 8 Jun 13 |
| JT800 | 42.24 | | | | 5 | A | | | Sportcity | North of England League Division 2W | 3 Aug 13 |
| JT800 | 40.34 | | | | 3 | B | | | Stretford | North of England League Division 2W | 9 Jun 13 |
| JT800 | 38.85 | | | | 6 | B | | | Eton | British Athletics League Division 2 | 6 Jul 13 |
| JT800 | 36.43 | | | | 3 | B | | | Douglas | North of England League Division 2W | 5 May 13 |
| JT600 | 42.67 | | | | 1 | | | | Sportcity | Joe Moran Memorial Veterans Meeting | 12 Jun 13 |
| 2012 V55 Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT800 | 45.75 | | | | 2 | B | | | Southampton | British Athletics League Division 3 | 30 Jun 12 |
| JT800 | 45.14 | | | | 5 | A | | | Swansea | British Athletics League Division 3 | 18 Aug 12 |
| JT800 | 43.71 | | | | 4 | A | | | Derby | British Athletics League Division 3 | 28 Jul 12 |
| 2011 V55 Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 9.18 | | | | 8 | B | | | Exeter | British Athletics League Division 2 | 4 Jun 11 |
| SP7.26K | 8.84 | | | | 3 | B | | | Ellesmere Port | North of England League Division 2W | 7 May 11 |
| SP6K | 8.94 | | | | 1 | | | | Sportcity | Joe Moran Memorial Meeting | 7 Sep 11 |
| DT2K | 19.86 | | | | 4 | B | | | Ellesmere Port | North of England League Division 2W | 7 May 11 |
| DT2K | 19.68 | | | | 7 | B | | | Exeter | British Athletics League Division 2 | 4 Jun 11 |
| HT7.26K | 23.94 | | | | 5 | B | | | Exeter | British Athletics League Division 2 | 4 Jun 11 |
| JT800 | 47.34 | | | | 4 | A | | | Exeter | British Athletics League Division 2 | 4 Jun 11 |
| JT800 | 46.87 | | | | 2 | B | | | Leigh | British Athletics League Division 2 | 2 Jul 11 |
| JT800 | 45.22 | | | | 2 | A | | | Stretford | North of England League Division 2W | 3 Jul 11 |
| JT800 | 44.94 | | | | 2 | | | | Stretford | North West Championships | 12 Jun 11 |
| JT800 | 44.43 | | | | 3 | | | | Blackpool | BAL Club Super8 Cup Men | 23 Jul 11 |
| JT800 | 44.02 | | | | 1 | 1 | | | Stretford | Greater Manchester & Cheshire County Champs | 15 May 11 |
| JT800 | 43.76 | | | | 6 | A | | | Abingdon | British Athletics League 2 | 13 Aug 11 |
| JT800 | 42.43 | | | | 2 | A | | | Stretford | North of England League Division 2W | 14 Aug 11 |
| JT800 | 41.88 | | | | 6 | A | | | Derby | British Athletics League Division 2 | 27 Aug 11 |
| JT800 | 41.83 | | | | 5 | | | | Derby | BAL Clubs Super8 Men's Cup Final | 10 Sep 11 |
| JT700 | 45.47 | | | | 1 | | | | Sportcity | Joe Moran Memorial Meeting | 7 Sep 11 |
| 2010 V55 Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 10.08 | | | | 6 | A | | | Ellesmere Port | Northern League 2W | 1 May 10 |
| SP7.26K | 9.88 | | | | 4 | A | | | Cudworth | Northern League - Divsion 2 Promotion match | 15 Aug 10 |
| SP7.26K | 9.42 | | | | 4 | A | | | Liverpool | Northern League 2W | 1 Aug 10 |
| SP7.26K | 8.77 | | | | 8 | B | | | Don Valley | British Athletics League Division 1 | 3 Jul 10 |
| DT2K | 23.07 | | | | 4 | B | | | Cudworth | Northern League - Divsion 2 Promotion match | 15 Aug 10 |
| DT2K | 21.49 | | | | 5 | B | | | Liverpool | Northern League 2W | 1 Aug 10 |
| DT2K | 21.45 | | | | 6 | B | | | Ellesmere Port | Northern League 2W | 1 May 10 |
| HT7.26K | 25.00 | | | | 3 | B | | | Ellesmere Port | Northern League 2W | 1 May 10 |
| HT7.26K | 22.65 | | | | 3 | B | | | Cudworth | Northern League - Divsion 2 Promotion match | 15 Aug 10 |
| HT7.26K | 22.47 | | | | 5 | B | | | Liverpool | Northern League 2W | 1 Aug 10 |
| JT800 | 49.29 | | | | 6 | A | | | Don Valley | British Athletics League Division 1 | 3 Jul 10 |
| JT800 | 49.18 | | | | 4 | A | | | Cudworth | Northern League - Divsion 2 Promotion match | 15 Aug 10 |
| JT800 | 48.45 | | | | 6 | | | | Hendon | 10 In 100 Cup Final (inc Jo Smith Cup) | 4 Sep 10 |
| JT800 | 48.11 | | | | 4 | B | | | Bromley | British Athletics League Division 1 | 31 Jul 10 |
| JT800 | 47.64 | | | | 7 | A | | | Liverpool | British Athletics League Division 1 | 21 Aug 10 |
| JT800 | 46.98 | | | | 4 | A | | | Ellesmere Port | Northern League 2W | 1 May 10 |
| JT800 | 45.50 | | | | 4 | | | | Stretford | North West Counties Championships | 15 May 10 |
| JT800 | 44.07 | | | | 3 | A | | | Liverpool | Northern League 2W | 1 Aug 10 |
| JT800 | 43.49 | | | | 4 | A | | | Stretford | Northern League 2W | 4 Jul 10 |
| JT800 | 36.39 | | | | 6 | B | | | Cardiff | British Athletics League Division 1 | 5 Jun 10 |
| 2009 V55 Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 10.07 | | | | 4 | A | | | Blackburn | North of England League Division 1 | 6 Jun 09 |
| SP7.26K | 10.01 | | | | 1 | B | | | Sportcity | North of England League Division 1 | 2 May 09 |
| SP6K | 9.63 | | | | 1 | | | | Sportcity | Joe Moran Memorial Veterans' Open | 10 Jun 09 |
| HT7.26K | 25.09 | | | | 4 | B | | | Sportcity | North of England League Division 1 | 2 May 09 |
| JT800 | 49.99 | | | | 3 | A | | | Sportcity | North of England League Division 1 | 2 May 09 |
| JT800 | 49.07 | | | | 3 | | | | Stretford | Trafford Grand Prix | 28 Apr 09 |
| JT800 | 48.90 | | | | 3 | A | | | Blackburn | North of England League Division 1 | 6 Jun 09 |
| JT800 | 47.20 | | | | 4 | A | | | Stretford | North of England League Division 1 | 5 Jul 09 |
| JT800 | 47.18 | | | | 5 | A | | | Preston | North of England League Division 1 | 2 Aug 09 |
| JT800 | 46.63 | | | | 1 | | | | Stretford | Greater Manchester Championships | 7 Jun 09 |
| JT800 | 44.98 | | | | 2 | | | | Wigan | North of England League Cup Round 1 - Match 2 | 25 Jul 09 |
| JT700 | 47.49 | | | | 1 | | | | Sportcity | Joe Moran Memorial Veterans' Open | 10 Jun 09 |
| 2008 V55 Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 10.73 | | | | | | | | Leeds | North of England League Division 1 | 3 May 08 |
| JT800 | 50.91 | | | | 2 | | | | Blackpool | North of England Inter-Club Club Cup 1st Round Match 1 | 17 Aug 08 |
| JT800 | 50.65 | | | | 3 | | | | Sportcity | North of England Inter-Club Cup Final | 13 Sep 08 |
| JT800 | 50.58 | | | | 2 | A | | | Blackburn | North of England League Division 1 | 7 Jun 08 |
| JT800 | 50.35 | | | | 1 | | | | Sportcity | Joe Moran Veterans Memorial | 17 Sep 08 |
| JT800 | 50.18 | | | | 3 | B | | | Hendon | British Athletics League National 1 | 16 Aug 08 |
| JT800 | 49.88 | | | | | | | | Stretford | Greater Manchester Championships | 8 Jun 08 |
| JT800 | 49.73 | | | | | | | | Wakefield | North of England League Division 1 | 6 Jul 08 |
| JT800 | 49.65 | | | | 1 | | | | Stretford | Trafford Grand Prix | 6 May 08 |
| JT800 | 49.37 | | | | | | | | Wigan | Wigan Harriers Winter Warm Up Open | 30 Mar 08 |
| JT800 | 49.30 | | | | | | | | Stretford | Trafford Grand Prix | 26 Aug 08 |
| JT800 | 49.30 | | | | 1 | | | | Stretford | Trafford Grand Prix | 26 Aug 08 |
| JT800 | 49.28 | | | | | | | | Leeds | North of England League Division 1 | 3 May 08 |
| JT800 | 48.91 | | | | | | | | Sportcity | North of England League Division 1 | 3 Aug 08 |
| JT800 | 48.91 | | | | 1 | B | | | Sportcity | North of England League Division 1 | 3 Aug 08 |
| JT800 | 48.58 | | | | 1 | | | | Stretford | Trafford Grand Prix | 9 Sep 08 |
| JT800 | 48.58 | | | | | | | | Stretford | Trafford Grand Prix | 9 Sep 08 |
| JT800 | 47.09 | | | | | | | | Blackpool | BAL 10 in 100 Cup | 19 Jul 08 |
| JT800 | 46.90 | | | | | | | | Stretford | Trafford Grand Prix | 20 May 08 |
| JT800 | 46.90 | | | | 1 | | | | Stretford | Trafford Grand Prix | 20 May 08 |
| JT800 | 46.88 | | | | 1 | | | | Stretford | Trafford Grand Prix | 17 Jun 08 |
| JT800 | 46.88 | | | | | | | | Stretford | Trafford Grand Prix | 17 Jun 08 |
| JT800 | 46.74 | | | | 2 | | | | Stretford | Trafford Grand Prix | 15 Jul 08 |
| JT800 | 46.60 | | | | 1 | | | | Stretford | Trafford Grand Prix | 1 Jul 08 |
| JT800 | 46.60 | | | | | | | | Stretford | Trafford Grand Prix | 1 Jul 08 |
| JT800 | 45.48 | | | | | | | | Carlisle | British Athletics League National 1 | 5 Jul 08 |
| 2007 V50 Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT800 | 52.11 | | | | 3 | | | | Stretford | Trafford Grand Prix | 12 Jun 07 |
| JT800 | 51.24 | | | | 4 | | | | Stretford | Trafford Grand Prix | 26 Jun 07 |
| JT800 | 51.07 | | | | 4 | | | | Sportcity | North of England League Division 1 | 8 Jul 07 |
| JT800 | 50.94 | | | | 4 | | | | Stretford | North of England League Division 1 | 5 Aug 07 |
| JT800 | 50.20 | | | | 3 | | | | Wigan | North Of England Club Cup | 12 Aug 07 |
| JT800 | 49.93 | | | | 2 | | | | Wakefield | BAL 10 in 100 Cup | 10 Jun 07 |
| JT800 | 49.93 | | | | | | | | Wakefield | BAL 10 in 100 Cup | 10 Jun 07 |
| JT800 | 49.75 | | | | | | | | Hendon | British Athletics League Premiership | 5 May 07 |
| JT800 | 49.67 | | | | | | | | Stretford | Greater Manchester County Championships | 13 May 07 |
| JT800 | 49.67 | | | | 2 | | | | Stretford | Greater Manchester County Championships | 13 May 07 |
| JT800 | 48.64 | | | | | | | | Manchester (SC) | BAL 2 - Premiership | 2 Jun 07 |
| JT800 | 48.20 | | | | | | | | Stretford | Trafford Grand Prix | 24 Jul 07 |
| JT800 | 48.20 | | | | 1 | | | | Stretford | Trafford Grand Prix | 24 Jul 07 |
| JT800 | 47.86 | | | | 2 | | | | Stretford | Trafford Grand Prix | 1 May 07 |
| JT800 | 47.86 | | | | | | | | Stretford | Trafford Grand Prix | 1 May 07 |
| JT800 | 47.69 | | | | | | | | Blackpool | Blackpool Open | 18 Mar 07 |
| JT800 | 47.65 | | | | 1 | | | | Stretford | Trafford Grand Prix inc Northern U20W S/C Champs | 10 Jul 07 |
| JT800 | 47.65 | | | | | | | | Stretford | Trafford Grand Prix inc Northern U20W S/C Champs | 10 Jul 07 |
| JT800 | 47.57 | | | | | | | | Stretford | Trafford Grand Prix | 29 May 07 |
| JT800 | 47.57 | | | | 3 | | | | Stretford | Trafford Grand Prix | 29 May 07 |
| JT800 | 47.57 | | | | | | | | Birmingham | British Athletics League Division 1 | 7 Jul 07 |
| JT800 | 47.48 | | | | | | | | Hendon | BAL 4 - Premiership | 4 Aug 07 |
| JT800 | 46.46 | | | | | | | | Stretford | Trafford AC April Medal Meeting | 9 Apr 07 |
| JT800 | 46.41 | | | | 1 | | | | Stretford | Trafford AC April Medal Meeting | 9 Apr 07 |
| 2006 V50 Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 10.69 | | | | | | | | Gateshead | North of England League Division 1 | 3 Jun 06 |
| JT800 | 53.53 | | | | 2 | | | | Wakefield | North of England League Division 1 | 6 May 06 |
| JT800 | 51.81 | | | | 3 | | | | Sportcity | North of England League Division 1 | 6 Aug 06 |
| JT800 | 51.39 | | | | 3 | | | | Derby | BAL Golden Jubilee Cup Semi Final Match 2 | 30 Jul 06 |
| JT800 | 50.44 | | | | 2 | | | | Stretford | Trafford Medal Meeting | 17 Apr 06 |
| JT800 | 50.44 | | | | 2 | | | | Stretford | Trafford Grand Prix/ North of England U20 3000 Championships | 8 Aug 06 |
| JT800 | 49.79 | | | | 1 | | | | Stretford | Greater Manchester County Championships | 14 May 06 |
| JT800 | 49.41 | | | | 2 | | | | Cudworth | North of England Inter-Club Cup & Plate Final | 27 Aug 06 |
| JT800 | 49.34 | | | | 1 | B | | | Sheffield (W) | British Athletics League National 1 | 5 Aug 06 |
| JT800 | 48.02 | | | | 1 | | | | Stretford | Trafford Medal Meeting | 2 Apr 06 |
| JT800 | 47.45 | | | | 2 | | | | Stretford | BMC Gold Standard | 25 Jul 06 |
| JT800 | 47.21 | | | | 3 | | | | Stretford | Trafford Grand Prix | 2 May 06 |
| JT800 | 47.05 | | | | 1 | | | | Stretford | Trafford Grand Prix | 13 Jun 06 |
| JT800 | 45.26 | | | | | | | 1 | Stretford | BMC Gold Standard | 11 Jul 06 |
| 2005 V50 Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 10.58 | | | | 1 | | | | Stretford | Trafford Medal Meeting | 17 Apr 05 |
| JT800 | 55.05 | | | | 1 | | | | Wigan | North of England League Division 2W | 2 Jul 05 |
| JT800 | 54.93 | | | | 1 | | | | Stretford | Trafford Open Events | 5 Jul 05 |
| JT800 | 54.08 | | | | 1 | | | | Douglas | Northern League Division 2W | 1 May 05 |
| JT800 | 53.61 | | | | 1 | | | | Cleckheaton | Northern League Promotion Match | 10 Sep 05 |
| JT800 | 53.16 | | | | 1 | | | | Stretford | TRAFFORD GRAND PRIX Stretford | 24 May 05 |
| JT800 | 52.05 | | | | 1 | | | | Manchester (SC) | CITY OF MANCHESTER OPEN Sportcity | 10 Aug 05 |
| JT800 | 51.84 | | | | 1 | | | | Stretford | TRAFFORD GRAND PRIX Stretford | 19 Jul 05 |
| JT800 | 51.23 | | | | 1 | | | | Stretford | Greater Manchester County Championships | 15 May 05 |
| JT800 | 51.21 | | | | 1 | | | | Stretford | TRAFFORD GRAND PRIX Stretford | 21 Jun 05 |
| JT800 | 51.20 | | | | 1 | | | | Stretford | Trafford Medal Meeting | 17 Apr 05 |
| JT800 | 51.10 | | | | 8 | | | | Carshalton | BAL D1 | 7 May 05 |
| JT800 | 50.68 | | | | 1 | | | | Stretford | Trafford Grand Prix | 16 Aug 05 |
| 2002 V45 Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT800 | 53.48 | | | | | | | | Oldham | - | 14 Jul 02 |
| 1998 V45 Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT800 | 55.90 | | | | | | | | Barking | - | 8 Aug 98 |
| 1996 V40 Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT800 | 59.16 | | | | | | | | Sheffield | British Athletics League Division One | 22 Jun 96 |
| 1976 SEN Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| OJT | 75.84 | | | | 1 | | | | Stretford | - | 1 Feb 76 |