| 2024 V40 Basingstoke & Mid Hants/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 43:01 | | | 43:02 | 21 | | | 6 | Hook | Hook 10K / 10 | 19 May 24 |
| 2019 V35 Basingstoke & Mid Hants/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:29 | | | | 9 | | | | Long Eaton | Long Eaton parkrun # 197 | 27 Apr 19 |
| 2015 SEN Basingstoke & Mid Hants/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 34:03.10 | | | | 18 | B | | | Stretford | BMC 10,000m Track Festival | 5 Sep 15 |
| 2012 SEN Basingstoke & Mid Hants/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 15:38 | | | | 3 | | | | Braunstone | Braunstone parkrun # 94 | 18 Aug 12 |
| 2011 SEN Basingstoke & Mid Hants/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:30.42 | | | | 6 | | | | Watford | Watford Open | 4 May 11 |
| 2010 SEN Basingstoke & Mid Hants/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:52.52 | | | | 6 | A | | | Bromley | British Athletics League Division 1 | 31 Jul 10 |
| 800 | 1:52.66 | | | | 2 | | | | Loughborough | LSAC v Combined Services v Achilles | 10 Jun 10 |
| 800 | 1:52.87 | | | | 6 | A | | | Don Valley | British Athletics League Division 1 | 3 Jul 10 |
| 800 | 1:53.45 | | | | 3 | A | | | Loughborough | LSAC v Birmingham Uni v Army | 12 May 10 |
| 1500 | 3:46.09 | | | | 4 | B | | | Sportcity | BMC Nike Grand Prix | 29 May 10 |
| 1500 | 3:46.41 | | | | 7 | h3 | | | Birmingham | Aviva British Championships inc. European Trials | 26 Jun 10 |
| 1500 | 3:47.11 | | | | 5 | | | | Loughborough | Loughborough International | 23 May 10 |
| 1500 | 3:47.35 | | | | 10 | B | | | Watford | BMC Nike Grand Prix | 12 Jun 10 |
| 1500 | 3:52.03 | | | | 12 | B | | | Solihull | BMC Nike Grand Prix | 10 Jul 10 |
| 1500 | 3:53.92 | | | | 5 | A | | | Don Valley | British Athletics League Division 1 | 3 Jul 10 |
| 1500 | 3:54.7 | | | | 4 | A | | | Liverpool | British Athletics League Division 1 | 21 Aug 10 |
| 1500 | 4:13.41 | | | | 12 | 3 | | | Stretford | Trafford Grand Prix Open | 10 Aug 10 |
| 3000 | 8:19.12 | | | | 2 | 1 | | | Stretford | Trafford Grand Prix Open | 10 Aug 10 |
| 3000 | 8:22.1 | | | | 3 | | | | Loughborough | Loughborough Open (inc BUCS Trials) | 24 Apr 10 |
| 9.8KXC | 31:21 | | | | 68 | | | | Liverpool | McCain UK Cross Challenge (inc European Trials) | 27 Nov 10 |
| 10KXC | 30:56 | | | | 24 | | | | Cardiff | McCain UK Cross Challenge | 17 Jan 10 |
| ZXC | 42:07 | | | | 83 | | | | Leeds | English National Championships | 27 Feb 10 |
| 2009 SEN Basingstoke & Mid Hants/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:52.5 | | | | 3 | 1 | | | Loughborough | Loughborough vs Combined Services vs Achilles | 10 Jun 09 |
| 800 | 1:54.32 | | | | 8 | A | | | Gateshead | British Athletics League National 1 | 1 Aug 09 |
| 800 | 1:54.7 | | | | 3 | | | | Loughborough | Loughborough vs British Police vs East Midlands | 27 May 09 |
| 800 | 1:55.99 | | | | 4 | A | | | Derby | British Athletics League National 1 | 22 Aug 09 |
| 1500 | 3:47.25 | | | | 3 | B | | | Stretford | BMC Nike Grand Prix | 27 Jun 09 |
| 1500 | 3:49.41 | | | | 12 | B | | | Watford | BMC Nike Grand Prix | 13 Jun 09 |
| 1500 | 3:49.45 | | | | 1 | A | | | Stretford | BMC Gold Standard Races | 21 Jul 09 |
| 1500 | 3:49.96 | | | | 12 | h1 | | | Birmingham | Aviva British Championships inc. World Trials | 11 Jul 09 |
| 1500 | 3:50.16 | | | | 6 | A | | | Stretford | BMC Gold Standard Races | 4 Aug 09 |
| 1500 | 3:53.09 | | | | 10 | B | | | Cardiff | BMC Nike Grand Prix | 15 Aug 09 |
| 3000 | 8:19.12 | i | | | 12 | | | | Sheffield | Aviva Indoor Trials & UK Trials | 14 Feb 09 |
| 3000 | 8:24.11 | i | | | 2 | | | | Cardiff | Welsh Senior Open Championships | 24 Jan 09 |
| 4KXC | 13:21 | | | | 21 | | | | Edinburgh | Bupa Great Edinburgh International (inc Scottish Inter-district) | 10 Jan 09 |
| 5K | 14:47 | | | | 1 | | | | Middlesbrough | Middlesbrough Tees Pride 5K | 29 Mar 09 |
| 2008 SEN Basingstoke & Mid Hants/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:52.84 | | | | 4 | A | | | Swansea | British Athletics League National 2 | 2 Aug 08 |
| 800 | 1:52.94 | | | | 3 | G1 | | | Loughborough | Loughborough vs East Midlands vs Achilles | 11 Jun 08 |
| 800 | 1:54.47 | | | | 1 | B | | | Stretford | BMC Gold Standard Races | 29 Jul 08 |
| 800 | 1:55.37 | | | | 5 | 1 | | | Loughborough | LSAC v British Police V Army | 28 May 08 |
| 800 | 1:55.59 | | | | 5 | 1 | | | Loughborough | Loughborough v Brunel v Combined Services | 14 May 08 |
| 800 | 1:56.38 | | | | 3 | 1 | | | Loughborough | Loughborough Open Meeting | 26 Apr 08 |
| 1500 | 3:47.33 | | | | 4 | | | | Valmiera, LAT | President Cup | 18 Jul 08 |
| 1500 | 3:47.59 | | | | 6 | C | | | Watford | BMC Nike Elite Meeting | 14 Jun 08 |
| 1500 | 3:47.90 | | | | 3 | B | | | Solihull | BMC Nike Grand Prix | 28 Jun 08 |
| 1500 | 3:48.67 | | | | 11 | B | | | Sportcity | BMC Nike Grand Prix | 31 May 08 |
| 1500 | 3:48.86 | | | | 6 | h3 | | | Birmingham | Aviva British Championships inc. Olympic Trials | 12 Jul 08 |
| 1500 | 3:49.19 | | | | 13 | | | | Loughborough | Loughborough International | 18 May 08 |
| 1500 | 3:49.33 | | | | 11 | | | | Birmingham | Aviva British Championships inc. Olympic Trials | 13 Jul 08 |
| 1500 | 3:52.91 | i | | | 1 | h2 | | | Birmingham | Birmingham Games | 2 Feb 08 |
| 1500 | 3:57.70 | | | | 4 | A | | | Swansea | British Athletics League National 2 | 2 Aug 08 |
| 1500 | 3:58.20 | | | | 1 | | | | Loughborough | Loughborough Open Meeting | 26 Apr 08 |
| 4.4KXC | 13:39 | | | | 22 | | | | Edinburgh | Great Edinburgh International inc Inter-District Championships | 12 Jan 08 |
| ZXC | 31:59 | | | | 57 | | | | Liverpool | McCain UK Cross Challenge | 29 Nov 08 |
| 2007 SEN Basingstoke & Mid Hants/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:54.0 | | | | 1 | C | | | Stretford | BMC Gold Standard Races | 21 Aug 07 |
| 800 | 1:54.62 | | | | 3 | 2 | | | Loughborough | LSAC vs Brunel | 16 May 07 |
| 800 | 1:54.71 | | | | 2 | B | | | Derby | British Athletics League National 3 | 4 Aug 07 |
| 800 | 1:55.67 | | | | 8 | A | | | Stretford | Trafford Grand Prix inc Northern U20W S/C Champs | 10 Jul 07 |
| 800 | 1:56.81 | | | | 3 | | | | Loughborough | LSAC vs Achilles vs British Police | 6 Jun 07 |
| 1500 | 3:47.83 | | | | 1 | B | | | Crystal Palace | BMC Nike Grand Prix Final | 25 Aug 07 |
| 1500 | 3:48.75 | | | | 1 | B | | | Stretford | BMC Nike Grand Prix | 11 Aug 07 |
| 1500 | 3:51.11 | | | | 4 | C | | | Solihull | BMC Nike Grand Prix | 21 Jul 07 |
| 1500 | 3:53.46 | | | | 9 | I | | | Loughborough | Loughborough International | 20 May 07 |
| 1500 | 3:53.58 | | | | 4 | E | | | Watford | BMC Nike Grand Prix | 30 Jun 07 |
| 1500 | 3:56.77 | | | | 2 | | | | Loughborough | Saucony Loughborough Open Meeting | 30 May 07 |
| 1500 | 3:58.0 | | | | 2 | | | | Stoke | British Athletics League National 3 | 5 May 07 |
| 2006 SEN Basingstoke & Mid Hants/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.19 | | | | 1 | G | | | Loughborough | Loughborough v Achilles v British Police | 7 Jun 06 |
| 800 | 1:56.7 | | | | 6 | | | | Loughborough | Loughborough Open Meeting | 22 Apr 06 |
| 1500 | 3:52.84 | | | | 8 | A | | | Loughborough | BMC/Nike Grand Prix | 20 May 06 |
| 1500 | 3:55.53 | | | | 10 | D | | | Solihull | BMC/Nike Grand Prix | 24 Jun 06 |
| 1500 | 3:59.94 | | | | 13 | C | | | Watford | BMC/Nike Grand Prix | 10 Jun 06 |
| 2005 SEN Basingstoke & Mid Hants/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:52.5 | | | | 2 | B | | | Loughborough | - | 11 May 05 |
| 800 | 1:55.20 | | | | 8 | B | | | Sportcity | BMC | 21 May 05 |
| 1500 | 3:51.4 | | | | 14 | B | | | Watford | BMC | 11 Jun 05 |
| 2004 SEN Basingstoke & Mid Hants/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:52.41 | | | | 6 | 2 | | | Loughborough | Loughborough International Match | 6 Jun 04 |
| 800 | 1:52.53 | | | | 2 | | | | Loughborough | LSAC v MCAA v Achilles | 9 Jun 04 |
| 800 | 1:57.5 | | | | 1 | | | | Basingstoke | Southern Men's League Division 1 | 14 Aug 04 |
| 800 | 1:57.62 | i | | | 1 | h2 | | | Cardiff | Welsh Open Meeting | 12 Dec 04 |
| 1500 | 3:48.50 | | | | 10 | B | | | Watford | BMC | 12 Jun 04 |
| 1500 | 3:50.65 | | | | 10 | h2 | | | Sportcity | AAA Championships | 10 Jul 04 |
| 1500 | 3:50.78 | | | | 5 | | | | Watford | South of England Championships | 20 Jun 04 |
| 1500 | 3:51.2 | | | | 2 | | | | Watford | BMC | 23 Jun 04 |
| 1500 | 3:52.07 | | | | 16 | A | | | Solihull | BMC | 22 May 04 |
| 1500 | 3:54.20 | | | | 1 | h1 | | | Gateshead | BUSA Championships | 2 May 04 |
| 1500 | 3:59.2 | | | | 4 | | | | Gateshead | BUSA Championships | 3 May 04 |
| 2003 U23 Basingstoke & Mid Hants/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:50.95 | | | | 2 | A | | | Loughborough | Loughborough Students v Army v RAF | 21 May 03 |
| 800 | 1:51.77 | | | | 4 | C | | | Solihull | BMC Grand Prix | 6 Aug 03 |
| 800 | 1:51.84 | | | | 1 | 1 | | | Loughborough | Loughborough Students v Brunel Uni v Police | 14 May 03 |
| 800 | 1:53.0 | | | | 2= | A | | | Loughborough | Loughborough International Match | 8 Jun 03 |
| 1500 | 3:42.94 | | | | 7 | | | | Cork, IRL | - | 5 Jul 03 |
| 1500 | 3:43.16 | | | | 5 | A | | | Wythenshawe | BMC | 31 May 03 |
| 1500 | 3:43.60 | | | | 3 | A | | | Eton | BMC Grand Prix | 14 Jun 03 |
| 1500 | 3:46.71 | | | | 4 | | | | Ashford | vFRA-23 | 2 Aug 03 |
| 1500 | 3:47.51 | | | | 1 | | | | Loughborough | Loughborough Students Open | 26 Apr 03 |
| 1500 | 3:49.76 | | | | 4 | | | | Bedford | BUSA Championships | 5 May 03 |
| 1500 | 3:49.98 | | | | 6 | | | | Bedford | Norwich Union U20 / U23 Championships | 29 Jun 03 |
| 1500 | 3:52.18 | | | | 9 | h2 | | | Bydgoszcz, POL | European U23 Championships | 18 Jul 03 |
| 1500 | 3:54.88 | | | | 3 | h1 | | | Bedford | Norwich Union U20 / U23 Championships | 28 Jun 03 |
| 1500 | 3:58.67 | | | | 2 | h4 | | | Bedford | BUSA Championships | 4 May 03 |
| 2002 U23 Basingstoke & Mid Hants/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:51.96 | | | | 2 | B | | | Eton | BMC Grand Prix | 3 Jul 02 |
| 800 | 1:52.8 | | | | 3 | A | | | Eltham | BMC | 7 Aug 02 |
| 800 | 1:53.5 | | | | 1 | | | | Loughborough | Loughborough Students v Achilles v Staffordshire University | 12 Jun 02 |
| 800 | 1:53.70 | | | | 6 | | | | Watford | South of England Senior Championships | 2 Jun 02 |
| 1500 | 3:47.96 | | | | 1 | B | | | Solihull | BMC | 22 Jun 02 |
| 1500 | 3:48.39 | | | | 9 | B | | | Watford | BMC | 14 Aug 02 |
| 1500 | 3:50.0 | | | | 2 | | | | Loughborough | Loughborough Students v Army v RAF | 5 Jun 02 |
| 1500 | 3:50.64 | | | | 7 | 2 | | | Loughborough | Loughborough International Match | 18 May 02 |
| 1500 | 3:52.5 | | | | 1 | | | | Derby | Cleveland Cup | 11 Aug 02 |
| 1500 | 3:52.66 | | | | 9 | h2 | | | Birmingham | AAA Championships | 12 Jul 02 |
| 1500 | 3:53.2 | | | | 1 | h2 | | | Bedford | AAA U20/U23 Championships | 29 Jun 02 |
| 1500 | 3:54.51 | | | | 4 | | | | Bedford | AAA U20/U23 Championships | 30 Jun 02 |
| 1500 | 3:56.04 | | | | 15 | A | | | Watford | BMC | 31 Jul 02 |
| 2001 U23 Basingstoke & Mid Hants/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:52.09 | | | | 1 | D | | | Solihull | BMC | 23 Jun 01 |
| 800 | 1:52.73 | | | | 11 | A | | | Watford | BMC | 25 Jul 01 |
| 800 | 1:53.13 | | | | 1 | B | | | Cardiff | BMC | 4 Jul 01 |
| 800 | 1:53.5 | | | | 9 | B | | | Watford | BMC Gold Standard Races Watford | 15 Aug 01 |
| 800 | 1:53.9 | | | | 2 | | | | Loughborough | Loughborough Students v Staffs University V Police | 27 May 01 |
| 800 | 1:54.5 | | | | 1 | | | | Woking | Woking Open | 21 Jul 01 |
| 800 | 1:54.5 | | | | 6 | | | | Battersea Park | BMC | 1 Aug 01 |
| 800 | 1:55.00 | | | | 3 | h1 | | | Haringey | Southern Counties AA Championships | 16 Jun 01 |
| 800 | 1:56.4 | | | | 4 | | | | Loughborough | Loughborough Students v Brunel University | 16 May 01 |
| 800 | 1:59.9 | | | | 4 | | | | Loughborough | BMC | 28 Apr 01 |
| 1500 | 3:49.50 | | | | 4 | B | | | Loughborough | Loughborough International Match | 20 May 01 |
| 1500 | 3:50.87 | | | | 1 | | | | Bedford | BMC | 22 Aug 01 |
| 1500 | 3:52.95 | | | | 12 | B | | | Watford | BMC | 9 Jun 01 |
| 1500 | 3:57.3 | | | | 16 | | | | Watford | BMC | 29 Aug 01 |
| 1500 | 3:58.1 | | | | 7 | h1 | | | Bedford | AAA U20 / U23 Championships | 30 Jun 01 |
| 1500 | 4:15.9 | | | | 1 | | | | Worthing | Worthing | 4 Aug 01 |
| 2000 U20 Basingstoke & Mid Hants/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:51.76 | | | | 6 | B | | | Solihull | BMC Grand Prix | 19 Aug 00 |
| 800 | 1:53.61 | | | | 1 | D | | | Battersea Park | BMC | 25 Jun 00 |
| 800 | 1:54.80 | | | | 5 | | | | Portsmouth | Hampshire County Championships | 14 May 00 |
| 1500 | 3:52.5 | | | | 6 | C | | | Watford | BMC Grand Prix | 22 Jul 00 |
| 1500 | 3:52.78 | | | | 20 | A | | | Cardiff | BMC Grand Prix | 5 Jul 00 |
| 1500 | 3:53.82 | | | | 5 | 2 | | | Loughborough | Loughborough International Match | 21 May 00 |
| 1500 | 3:55.73 | | | | 4 | A | | | Watford | BMC Gold Standard Races | 7 Jun 00 |
| 1500 | 3:55.8 | | | | 15 | A | | | Watford | BMC Gold Standard Races | 2 Aug 00 |
| 1500 | 4:01.65 | | | | 3 | h3 | | | Brighton | South of England Championships | 17 Jun 00 |
| ZXC | 29:52 | | | | 11 | | | | Parliament Hill | South of England Cross Country Championships | 29 Jan 00 |
| 1999 U20 Basingstoke & Mid Hants/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:53.4 | | | | 3 | | | | Battersea Park | - | 1 May 99 |
| 800 | 1:54.4 | | | | 2 | B | | | Brighton | BMC Regional Races | 18 Aug 99 |
| 800 | 1:55.0 | | | | 8 | B | | | Watford | BMC Gold Standard Races | 28 Jul 99 |
| 1500 | 3:50.92 | | | | 14 | B | | | Watford | BMC Grand Prix | 23 Jun 99 |
| 1500 | 3:51.5 | | | | 3 | B | | | Watford | BMC Gold Standard Races | 11 Aug 99 |
| 1500 | 3:53.29 | | | | 3 | C | | | Solihull | BMC Grand Prix | 14 Jul 99 |
| 1500 | 3:53.60 | | | | 7 | B | | | Cardiff | BMC Grand Prix | 4 Aug 99 |
| 1500 | 4:01.4 | | | | 12 | A | | | Watford | BMC Gold Standard Races | 8 Sep 99 |
| 1998 U20 Basingstoke & Mid Hants/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.25 | | | | 8 | D | | | Solihull | BMC Grand Prix | 5 Sep 98 |
| 1500 | 3:58.14 | | | | 11 | B | | | Cardiff | BMC Grand Prix | 15 Jul 98 |
| 1500 | 3:58.2 | | | | 6 | D | | | Watford | BMC Grand Prix | 5 Aug 98 |
| 1500 | 3:58.26 | | | | 5 | C | | | Swindon | BMC Grand Prix | 24 Jun 98 |
| 1500 | 4:09.5 | | | | 10 | B | | | Watford | BMC Gold Standard Races | 9 Sep 98 |
| 1997 U17 Basingstoke & Mid Hants/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:02.7 | | | | 9 | B | | | Watford | BMC | 10 Sep 97 |
| 1995 U15 Basingstoke & Mid Hants/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:34.6 | | | | 2 | | | | Bracknell | - | 10 Sep 95 |