| 2025 V50 Bedford & County/Royal Air Force/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| PV | 4.01 | | | | 1 | | | | Sandy | Eastern Masters ac Championships | 28 Jun 25 |
| PV | 4.00 | | | | 2 | A | | | Bedford | Southern Athletics League Division 3 East | 17 May 25 |
| PV | 3.95 | | | | 1 | | | | Bedford | Bedfordshire Open | 5 Apr 25 |
| PV | 3.95 | | | | 2 | | | | Sandy | Biggleswade Jumps Fest | 18 Jun 25 |
| PV | 3.92 | i | | | 3 | | | | Bedford | Bedford Indoor Spring Invitational Vault | 30 Mar 25 |
| PV | 3.85 | | | | 2 | A | | | Colchester | Southern Athletics League Division 3 East | 22 Jun 25 |
| PV | 3.80 | i | | | 1 | | | | Lee Valley | England Masters Athletics Association Indoors Inter-Area Challenge | 16 Feb 25 |
| PV | 3.65 | i | | | 2 | | | | Lee Valley | VAC-EMAC Indoor Championships | 9 Feb 25 |
| PV | 3.60 | | | | 8 | B/H | | | Bedford | Bedfordshire & Hertfordshire County Championships | 10 May 25 |
| PV | 3.40 | i | | | 1 | | | | Lee Valley | British Masters Indoor Championships | 22 Feb 25 |
| PV | 3.02 | | | | 1 | | | | Bedford | Eastern Masters AC League - Central West Division | 4 Jun 25 |
| PV | DNS | i | | | - | | | | Lee Valley | Essex and Eastern Indoor Championships | 2 Mar 25 |
| 2024 V50 Bedford & County/Royal Air Force/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| PV | 3.75 | i | | | 3 | | | | Torun, POL | European Masters Athletics Indoor Championships | 21 Mar 24 |
| PV | 3.70 | i | | | 1 | | | | Lee Valley | British Masters Indoor Championships | 17 Feb 24 |
| PV | 3.70 | i | | | 1 | | | | Lee Valley | England Masters Athletics Association (EMAA) Indoors Inter-Area Challenge | 25 Feb 24 |
| PV | 3.70 | | | | 1 | | | | Derby | BMAF Championships | 28 Jul 24 |
| PV | 3.60 | | | | 1 | | | | Bedford | Eastern Masters Track & Field League - Central West | 5 Jun 24 |
| PV | 3.60 | | | | 1 | B | | | Luton | Southern Athletics League - Division 3 North | 15 Jun 24 |
| PV | 3.60 | | | | 2 | | | | Cambridge | Eastern AA Championships | 29 Jun 24 |
| PV | 3.60 | | | | 1 | | | | Milton Keynes | Eastern Masters Track & Field League - Final | 15 Sep 24 |
| PV | 3.60 | i | | | 3 | | | | Bedford | Bedford Invitational Christmas Vault | 22 Dec 24 |
| PV | 3.50 | | | | 1 | B | | | Horspath | Southern Athletics League - Division 3 North | 14 Jul 24 |
| PV | 3.50 | | | | 1 | | | | Sandy | Eastern Masters Track & Field League - Central West | 31 Jul 24 |
| PV | 3.40 | | | | 2 | A | | | Bedford | Southern Athletics League - Division 3 North | 18 May 24 |
| PV | 3.20 | | | | 3 | | | | Sandy | Bedfordshire AAA Open | 6 Apr 24 |
| PV | 3.20 | | | | 2 | | | | Corby | England Masters Athletics Association Inter-Area Outdoor Challenge | 7 Sep 24 |
| PV | 3.10 | | | | 3 | | | | Sandy | Biggleswade Jumps Fest | 19 Jun 24 |
| 2023 V45 Newham & Essex Beagles/Royal Air Force/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| PV | 3.90 | | | | 2 | | | | Sandy | Biggleswade Open | 23 Sep 23 |
| PV | 3.85 | | | | 3 | B | | | Milton Keynes | Milton Keynes Open Meeting | 10 Sep 23 |
| PV | 3.80 | | | | 5 | | | | Bedford | National Athletics League Championship Division Fixture A | 11 Jun 23 |
| PV | 3.70 | | | | 2 | A | | | Braintree | Southern Athletics League Division 3 North | 20 May 23 |
| PV | 3.70 | | | | 1 | | | | Bedford | Eastern Masters League | 5 Jul 23 |
| PV | 3.65 | | | | 1 | A | | | Bedford | Southern Athletics League Division 3 North | 9 Jul 23 |
| PV | 3.60 | i | | | 2 | B | | | Lee Valley | Eastern Master AC/Veterans AC Championships | 26 Mar 23 |
| PV | 3.60 | | | | 1 | | | | Bedford | Eastern Masters League Final | 9 Sep 23 |
| PV | 3.53 | | | | 1 | | | | St. Ives | Huntingdonshire AC Club Championships | 2 Jul 23 |
| PV | 3.50 | | | | 1 | | | | Sandy | Biggleswade Jumps Fest | 21 Jun 23 |
| PV | 3.41 | i | | | 4 | | | | Chelmsford | National Athletics League Championship Division Fixture A | 15 Jul 23 |
| PV | 3.40 | | | | 1 | | | | Sandy | Eastern Masters League | 2 Aug 23 |
| PV | 3.40 | | | | 2 | | | | Nuneaton | England Masters Inter Area Challenge | 6 Aug 23 |
| SP7.26K | 9.90 | | | | 2 | A | | | Bedford | Southern Athletics League Division 3 North | 9 Jul 23 |
| SP7.26K | 7.68 | | | | 14 | | | | Chelmsford | National Athletics League Championship Division Fixture A | 15 Jul 23 |
| JT800 | 24.25 | | | | 14 | | | | Chelmsford | National Athletics League Championship Division Fixture A | 15 Jul 23 |
| 2022 V45 Newham & Essex Beagles/Royal Air Force/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| PV | 3.80 | | | | 2 | A | | | Woodford | Southern Athletics League Division 3 North London | 13 Aug 22 |
| PV | 3.70 | | | | 2 | | | | Sandy | Biggleswade Athletic Club | 16 Jun 22 |
| PV | 3.53 | | | | 8 | B | | | Bedford | National Athletics League - Premiership A & B Final | 20 Aug 22 |
| PV | 3.52 | | | | 10 | | | | Hendon | National Athletics League - Premiership | 2 Jul 22 |
| PV | 3.51 | | | | 7 | | | | Kingston | National Athletics League - Premiership | 4 Jun 22 |
| PV | 3.50 | | | | 1 | ns | | | Bedford | Southern Athletics League Division 2 E | 10 Sep 22 |
| PV | 3.42 | | | | 2 | | | | Derby | BMAF Track & Field Championships | 12 Jun 22 |
| PV | 3.41 | | | | 2 | | | | St. Ives | Huntingdonshire AC Club Championships | 23 Jun 22 |
| PV | 3.40 | | | | 2 | | | | Nuneaton | England Masters AA Inter Area Match | 31 Jul 22 |
| PV | 3.02 | | | | 2 | | | | Sandy | Biggleswade AC Open | 24 Sep 22 |
| PV | 2.90 | | | | 1 | | | | Bedford | Eastern Masters League - Central | 20 Jul 22 |
| 2021 V45 Newham & Essex Beagles/Royal Air Force/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| PV | 3.51 | | | | 1 | | | | Bedford | Eastern Masters League Central | 28 Jul 21 |
| PV | 3.50 | | | | 3 | A | | | Hendon | National Athletics League Premier London North | 4 Jul 21 |
| PV | 3.40 | | | | 1 | | | | Cambridge | Eastern Masters League Central | 30 Jun 21 |
| PV | 3.40 | | | | 1 | ns | | | Peterborough | Southern Athletics League - North | 11 Jul 21 |
| PV | 3.40 | | | | 2 | | | | Nuneaton | England Masters AA Inter Area Match | 18 Jul 21 |
| PV | 2.90 | | | | 4 | A | | | Lee Valley | National Athletics League Premier London North | 6 Jun 21 |
| 2020 V45 Newham & Essex Beagles/Royal Air Force/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| PV | 3.00 | i | | | 1 | B | | | Lee Valley | BMAF - British Masters Championships | 8 Mar 20 |
| 2019 V45 Newham & Essex Beagles/Royal Air Force/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| PV | 4.00 | | | | 2 | | | | Bedford | Bedfordshire County Championships | 11 May 19 |
| PV | 4.00 | | | | 6 | A | | | Swansea | British Athletics League Division Premiership | 12 May 19 |
| PV | 3.90 | i | | | 1 | B | | | Lee Valley | BMAF - British Masters Championships | 10 Mar 19 |
| PV | 3.80 | | | | 1 | | | | Cambridge | Eastern Masters AC League Division Central | 5 Jun 19 |
| PV | 3.80 | | | | 5 | B | | | Hendon | British Athletics League Division Premiership | 9 Jun 19 |
| PV | 3.80 | | | | 1 | A | | | Parliament Hill | Southern Athletics League Division 3N | 15 Jun 19 |
| PV | 3.60 | i | | | 4 | | | | Lee Valley | English Masters Area Challenge | 24 Feb 19 |
| PV | 3.60 | | | | 1 | | | | Milton Keynes | Eastern Masters AC League Final | 22 Sep 19 |
| PV | 3.40 | | | | 1 | A | | | Sandy | Southern Athletics League Division 3N | 18 May 19 |
| PV | 3.40 | | | | 7 | A | | | Sheffield | British Athletics League Division Premiership | 6 Jul 19 |
| LJ | 3.35 | | -1.6 | | 8 | A | | | Sheffield | British Athletics League Division Premiership | 6 Jul 19 |
| 2018 V40 Newham & Essex Beagles/Royal Air Force/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 1.20 | | | | 8 | B | | | Leigh | British Athletics League Division Premiership | 5 May 18 |
| PV | 3.80 | | | | 5 | B | | | Bedford | British Athletics League Division Premiership | 7 Jul 18 |
| PV | 3.73 | | | | 1 | | | | Bedford | Eastern Masters AC League Division Central | 6 Jun 18 |
| PV | 3.68 | | | | 8 | A | | | Hendon | British Athletics League Division Premiership | 4 Aug 18 |
| PV | 3.60 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 11 Mar 18 |
| PV | 3.60 | | | | 1 | A | | | Lee Valley | Southern Athletics League Division 3N | 14 Apr 18 |
| PV | 3.60 | | | | 7 | A | | | Leigh | British Athletics League Division Premiership | 5 May 18 |
| PV | 3.60 | | | | 1 | | | | Milton Keynes | Eastern Masters AC League Division Central | 1 Aug 18 |
| PV | 3.60 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 26 Aug 18 |
| PV | 3.43 | | | | 5= | B | | | Cardiff | British Athletics League Division Premiership | 2 Jun 18 |
| PV | 3.40 | i | | | 2 | | | | Lee Valley | England Masters Inter Area Match | 4 Mar 18 |
| LJ | 3.52 | | -1.5 | | 7 | B | | | Leigh | British Athletics League Division Premiership | 5 May 18 |
| JT800 | 6.68 | | | | 8 | B | | | Leigh | British Athletics League Division Premiership | 5 May 18 |
| 2017 V40 Newham & Essex Beagles/Royal Air Force/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| PV | 4.10 | | | | 1 | B | | | Birmingham | BMAF - British Masters Championships | 25 Jun 17 |
| PV | 4.05 | | | | 1 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 17 Jun 17 |
| PV | 4.03 | | | | 3 | B | | | Lee Valley | British Athletics League Division Premiership | 3 Jun 17 |
| PV | 4.00 | | | | 1 | A | | | Luton | Sweatshop Southern Athletics League Division 3N | 15 Apr 17 |
| PV | 4.00 | | | | 2 | | | | Bedford | Bedfordshire County Championships | 14 May 17 |
| PV | 4.00 | | | | 1 | A | | | St Ives | Sweatshop Southern Athletics League Division 3N | 8 Jul 17 |
| PV | 4.00 | | | | 7 | A | | | Bedford | British Athletics League Division Premiership & Non Scoring | 15 Jul 17 |
| PV | 4.00 | | | | 1 | | | | Southend | Eastern Masters AC Championships | 22 Jul 17 |
| PV | 3.80 | | | | 2 | | | | Chelmsford | Chelmsford Pole Vault Festival | 14 Apr 17 |
| PV | 3.60 | | | | 5 | B | | | Sheffield | British Athletics League Division Premiership | 6 May 17 |
| PV | 3.40 | | | | 2 | | | | Solihull | British Masters Inter-Area Challenge | 2 Jul 17 |
| PV | 3.20 | | | | 1 | | | | Bedford | Eastern Masters AC League Division Central | 3 May 17 |
| PV | 3.10 | | | | 1 | | | | Bedford | Eastern Masters AC League Final | 10 Sep 17 |
| 2016 V40 Newham & Essex Beagles/Royal Air Force/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| PV | 4.12 | | | | 1 | | | | Milton Keynes | Eastern Veterans' League Division SW | 6 Jul 16 |
| PV | 4.10 | | | | 1 | A | | | Mile End | Sweatshop Southern Athletics League Division 3N | 22 May 16 |
| PV | 4.00 | | | | 1 | | | | Sandy | Eastern Veterans' League Division SW | 4 May 16 |
| PV | 4.00 | | | | 3= | B | | | Eton | British Athletics League Division Premiership | 7 May 16 |
| PV | 4.00 | | | | 8 | A | | | Sportcity | British Athletics League Division Premiership | 4 Jun 16 |
| PV | 4.00 | | | | 1 | A | | | Sandy | Sweatshop Southern Athletics League Division 3N | 18 Jun 16 |
| PV | 4.00 | | | | 1 | A | | | Watford | Sweatshop Southern Athletics League Division 3N | 9 Jul 16 |
| PV | 4.00 | | | | 7 | A | | | Hendon | British Athletics League Division Premiership | 6 Aug 16 |
| PV | 4.00 | | | | 1 | | | | Bedford | Eastern Veterans' League Final | 11 Sep 16 |
| PV | 4.00 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 18 Sep 16 |
| PV | 3.25 | | | | 1 | A | | | St Ives | Sweatshop Southern Athletics League Division 3N | 16 Apr 16 |
| PV | 3.00 | | | | 6 | A | | | Birmingham | British Athletics League Division Premiership | 2 Jul 16 |
| SP7.26K | 8.05 | | | | 4 | A | | | Sandy | Sweatshop Southern Athletics League Division 3N | 18 Jun 16 |
| JT800 | 34.83 | | | | 8 | B | | | Hendon | British Athletics League Division Premiership | 6 Aug 16 |
| JT800 | 28.45 | | | | 4 | A | | | Mile End | Sweatshop Southern Athletics League Division 3N | 22 May 16 |
| JT800 | 28.13 | | | | 4 | A | | | Watford | Sweatshop Southern Athletics League Division 3N | 9 Jul 16 |
| 2015 V40 Newham & Essex Beagles/Royal Air Force/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| PV | 4.20 | i | | | 1 | | | | Chelmsford | Chelmsford Pole Vault Festival | 3 Apr 15 |
| PV | 4.20 | | | | 1 | | | | Solihull | EAMA Inter-Area Match | 19 Jul 15 |
| PV | 4.03 | | | | 1 | | | | Par | Cornwall County Championships | 23 May 15 |
| PV | 4.00 | i | | | 3 | | | | Lee Valley | Essex & Eastern AA Championships | 8 Feb 15 |
| PV | 4.00 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships | 8 Mar 15 |
| PV | 4.00 | | | | 1 | A | | | Grays | Sweatshop Southern Athletics League Division 3NE | 25 Apr 15 |
| PV | 4.00 | | | | 2 | | | | Bedford | Bedfordshire County Championships | 17 May 15 |
| PV | 4.00 | | | | 5 | B | | | Lee Valley | British Athletics League Division Premiership | 6 Jun 15 |
| PV | 4.00 | | | | 1 | | | | Luton | Eastern Veterans' Championships | 28 Jun 15 |
| PV | 4.00 | | | | 1 | A | | | Parliament Hill | Sweatshop Southern Athletics League Division 3NE | 4 Jul 15 |
| PV | 4.00 | i | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 26 Jul 15 |
| PV | 3.90 | | | | 10 | | | | Lyon, FRA | WMA - World Masters Championships | 7 Aug 15 |
| PV | 3.83 | i | | | 13 | F | | | Carshalton | Vault London 2015 | 22 Feb 15 |
| PV | 3.80 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc., South of England Championships | 15 Feb 15 |
| PV | 3.80 | | | | 5 | B | | | Sheffield | British Athletics League Division Premiership | 9 May 15 |
| PV | 3.60 | | | | 1 | A | | | Watford | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
| PV | 3.45 | | | | 1 | | | | Sandy | Eastern Veterans' League Division SW | 1 Jul 15 |
| 2014 V40 Newham & Essex Beagles/Royal Air Force/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| PV | 4.35 | | | | 1 | B | | | Ware | Sweatshop Southern Athletics League Division 2 North | 17 May 14 |
| PV | 4.32 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 9 Mar 14 |
| PV | 4.22 | i | | | 7 | F | | | Carshalton | Jim Day Memorial Pole Vault Competition | 21 Sep 14 |
| PV | 4.20 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc. South of England & Eastern Vets Championships | 16 Feb 14 |
| PV | 4.20 | | | | 1 | A | | | Newham | Sweatshop Southern Athletics League Division 2 North | 12 Jul 14 |
| PV | 4.15 | i | | | 1 | | | | Bedford | Bedford Invitational Pole Vault | 2 Feb 14 |
| PV | 4.12 | i | | | 2 | E | | | Carshalton | Vault London | 12 Jan 14 |
| PV | 4.00 | | | | 1 | | | | Carn Brea | Cornwall County Championships | 24 May 14 |
| PV | 4.00 | i | | | 4 | B | | | Birmingham | British Athletics League Premiership | 7 Jun 14 |
| PV | 4.00 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 10 Aug 14 |
| PV | 3.70 | | | | 1 | ns | | | Bedford | Veterans Inter-Club Series | 2 Jul 14 |
| PV | 3.60 | | | | 1 | ns | | | Milton Keynes | Veterans Inter-Club Series | 7 May 14 |
| PV | 3.60 | | | | 1 | | | | Sandy | Biggleswade AC Jumps Fest Open | 19 Jun 14 |
| 2013 V35 Newham & Essex Beagles/Royal Air Force |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| PV | 4.20 | | | | 1 | A | | | Luton | Sweatshop Southern Athletics League Division 2 N | 10 Aug 13 |
| PV | 4.00 | | | | 1 | | | | Sandy | Eastern Veterans' Championships | 29 Jun 13 |
| PV | 4.00 | | | | 4= | B | | | Hendon | British Athletics League Premiership | 3 Aug 13 |
| PV | 3.91 | i | | | 1 | | | | Carshalton | Jim Day Memorial Pole Vault Extravaganza | 29 Sep 13 |
| PV | 3.90 | i | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 15 Sep 13 |
| PV | 3.80 | | | | 6 | A | | | Lee Valley | British Athletics League Premiership | 11 May 13 |
| PV | 3.50 | | | | 1 | | | | Sandy | Biggleswade AC Jumps Fest | 20 Jun 13 |
| 2012 V35 Newham & Essex Beagles/Royal Air Force |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| PV | 4.25 | | | | 3 | | | | Hendon | BAL Super8 Cup 2012 Men | 21 Jul 12 |
| PV | 4.20 | | | | 2 | | | | Loughborough | Loughborough Students v Combined Services v Achilles | 13 Jun 12 |
| PV | 4.00 | | | | 1 | | | | Cosford | Royal Air Force Championships | 20 Jun 12 |
| PV | 4.00 | | | | 3 | B | | | Hendon | British Athletics League Premiership | 30 Jun 12 |
| PV | 4.00 | | | | 1 | | | | Aldershot | Inter-Service Championships | 11 Jul 12 |
| PV | 4.00 | | | | 1 | | | | Cheltenham | Cheltenham Midsummer Open | 18 Jul 12 |
| PV | 3.90 | | | | 1 | A | | | Lee Valley | Southern Athletics League Division 2 NE | 14 Jul 12 |
| PV | 3.80 | | | | 4 | B | | | Birmingham | British Athletics League Premiership | 9 Jun 12 |
| 2011 V35 Newham & Essex Beagles/Royal Air Force |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| PV | 4.30 | | | | 1 | | | | Cosford | RAF Track and Field Championships | 22 Jun 11 |
| PV | 4.00 | i | | | 5 | | | | Sheffield | RAF Invitation | 16 Feb 11 |
| 2010 V35 Newham & Essex Beagles/Royal Air Force |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| PV | 4.31 | | | | 1 | A | | | Tonbridge | Southern Men's League Division 1 | 31 Jul 10 |
| PV | 4.20 | i | | | 8 | | | | Sheffield | RAF & Inter Universities Championships | 17 Feb 10 |
| PV | 4.20 | | | | 2 | | | | Cosford | Inter-Services Championships | 7 Jul 10 |
| PV | 4.00 | | | | 1 | A | | | Norwich | Southern Men's League Division 1 | 15 May 10 |
| PV | 4.00 | | | | 7 | A | | | Birmingham | British Athletics League Premiership | 3 Jul 10 |
| PV | 3.90 | | | | 1 | | | | Cosford | RAF Invitation Match | 24 Apr 10 |
| PV | 3.60 | | | | 1 | | | | Par | Cornwall County Championships | 8 May 10 |
| 2009 V35 Newham & Essex Beagles/Royal Air Force |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| PV | 4.50 | | | | 1 | | | | Tidworth | Inter Services Athletics Finals | 22 Jul 09 |
| PV | 4.40 | | | | 1 | A | | | Woking | Southern Men's League Division 1 | 11 Jul 09 |
| PV | 4.30 | | | | 1 | | | | Cosford | Royal Air Force Championships | 24 Jun 09 |
| PV | 4.00 | i | | | 4 | | | | Sheffield | RAF Invitational | 18 Feb 09 |
| PV | 4.00 | | | | 1 | A | | | Swindon | Southern Men's League Division 1 | 6 Jun 09 |
| PV | 3.50 | | | | 1 | A | | | Battersea Park | Southern Men's League Division 1 | 1 Aug 09 |
| 2008 SEN Newham & Essex Beagles/Royal Air Force |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| PV | 4.20 | | | | 3 | B | | | Hendon | British Athletics League Premiership | 2 Aug 08 |
| PV | 4.20 | | | | 2 | B | | | Hendon | British Athletics League Premiership | 16 Aug 08 |
| PV | 4.00 | | | | 1 | | | | Hendon | Sefton & SEAX Trophies | 9 Jul 08 |
| 2007 SEN Newham & Essex Beagles/Royal Air Force |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| PV | 4.20 | i | | | 5 | | | | Sheffield | RAF vs Army vs Navy vs Universities | 14 Feb 07 |
| PV | 4.00 | | | | 2 | | | | Cosford | Inter Services Championships | 18 Jul 07 |
| PV | 4.00 | | | | 6 | | | | Hendon | British Athletics League Premiership | 4 Aug 07 |
| 2006 SEN Newham & Essex Beagles/Royal Air Force |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| PV | 4.20 | | | | 1 | | | | Tidworth | Inter Services Championships | 19 Jul 06 |
| PV | 4.20 | | | | 5 | | | | Eton | British Athletics League Premier Division | 5 Aug 06 |
| PV | 4.10 | | | | 1 | | | | Cosford | Royal Air Force Championships | 5 Jul 06 |
| PV | 4.00 | | | | 2 | | | | Perivale | Southern Men's League Division 1 | 29 Apr 06 |
| PV | 4.00 | | | | 1 | | | | Newham | Southern Men's League Division 1 | 20 May 06 |
| PV | 4.00 | | | | 3 | | | | Hendon | Sir Sefton Brancker Trophy | 28 Jun 06 |
| 2005 SEN Newham & Essex Beagles/Royal Air Force |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| PV | 4.40 | | | | 1 | | | | Hendon | Southern Men's League Division 1 | 20 Aug 05 |
| PV | 4.20 | | | | 1 | | | | Hendon | Golden Jubilee Cup | 16 Jul 05 |
| PV | 4.00 | | | | 1 | | | | Reading | Reading | 30 Jul 05 |
| 1994 U23 Newham & Essex Beagles/Royal Air Force |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| PV | 5.02 | | | | 2 | | | | Peterborough | City of Peterborough Games | 29 Aug 94 |
| 1992 U20 Newham & Essex Beagles/Royal Air Force |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| PV | 5.00 | | | | 1 | | | | Bedford | Eastern Counties Championships | 2 May 92 |
| PV | 4.90 | i | | | 4 | | | | Birmingham | Wales v Midland v North | 15 Mar 92 |