| 2024 V65 Great Bentley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 39:47 | | | | 172 | | | | Clacton Seafront | Clacton Seafront parkrun # 335 | 24 Aug 24 |
| parkrun | 40:26 | | | | 203 | | | | Clacton Seafront | Clacton Seafront parkrun # 333 | 10 Aug 24 |
| parkrun | 40:29 | | | | 160 | | | | Clacton Seafront | Clacton Seafront parkrun # 332 | 3 Aug 24 |
| parkrun | 40:32 | | | | 168 | | | | Clacton Seafront | Clacton Seafront parkrun # 329 | 13 Jul 24 |
| parkrun | 40:59 | | | | 164 | | | | Clacton Seafront | Clacton Seafront parkrun # 325 | 15 Jun 24 |
| parkrun | 40:59 | | | | 162 | | | | Clacton Seafront | Clacton Seafront parkrun # 338 | 14 Sep 24 |
| parkrun | 41:44 | | | | 170 | | | | Clacton Seafront | Clacton Seafront parkrun # 336 | 31 Aug 24 |
| parkrun | 41:55 | | | | 174 | | | | Clacton Seafront | Clacton Seafront parkrun # 323 | 1 Jun 24 |
| 2023 V60 Great Bentley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 38:53 | | | | 148 | | | | Clacton Seafront | Clacton Seafront parkrun # 288 | 7 Oct 23 |
| parkrun | 39:04 | | | | 138 | | | | Clacton Seafront | Clacton Seafront parkrun # 283 | 2 Sep 23 |
| parkrun | 39:28 | | | | 145 | | | | Clacton Seafront | Clacton Seafront parkrun # 284 | 9 Sep 23 |
| parkrun | 39:43 | | | | 155 | | | | Clacton Seafront | Clacton Seafront parkrun # 290 | 21 Oct 23 |
| parkrun | 39:47 | | | | 142 | | | | Clacton Seafront | Clacton Seafront parkrun # 278 | 29 Jul 23 |
| parkrun | 39:47 | | | | 174 | | | | Clacton Seafront | Clacton Seafront parkrun # 280 | 12 Aug 23 |
| parkrun | 40:34 | | | | 187 | | | | Clacton Seafront | Clacton Seafront parkrun # 266 | 6 May 23 |
| 6KW | 46:04 | | | | 2 | | | | Hornchurch | Enfield League Ilford Celebration Walks | 14 Oct 23 |
| 8KW | 63:37 | | | | 1 | | | 1 | Enfield | Enfield League Stan Mantor Walks | 5 Aug 23 |
| 9.52KW | 76:24 | | | | 8 | | | 3 | Crawley | Jack Fitzgerald Memorial Walks | 4 Nov 23 |
| 6MW | 77:46 | | | | 3 | B | | 1 | Hornchurch | Enfield Open 7 | 11 Nov 23 |
| HM | 2:55:48 | | | 2:56:29 | 315 | | | 9 | Clacton-on-Sea | Clacton 10K / Half Marathon | 20 Aug 23 |
| 2022 V60 Great Bentley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 38:57 | | | | 128 | | | | Clacton Seafront | Clacton Seafront parkrun # 240 | 5 Nov 22 |
| parkrun | 39:05 | | | | 114 | | | | Clacton Seafront | Clacton Seafront parkrun # 222 | 2 Jul 22 |
| parkrun | 39:11 | | | | 89 | | | | Clacton Seafront | Clacton Seafront parkrun # 212 | 23 Apr 22 |
| parkrun | 39:21 | | | | 96 | | | | Clacton Seafront | Clacton Seafront parkrun # 209 | 2 Apr 22 |
| parkrun | 39:32 | | | | 110 | | | | Clacton Seafront | Clacton Seafront parkrun # 208 | 26 Mar 22 |
| parkrun | 39:49 | | | | 104 | | | | Clacton Seafront | Clacton Seafront parkrun # 205 | 5 Mar 22 |
| parkrun | 39:55 | | | | 108 | | | | Clacton Seafront | Clacton Seafront parkrun # 207 | 19 Mar 22 |
| parkrun | 39:56 | | | | 94 | | | | Clacton Seafront | Clacton Seafront parkrun # 210 | 9 Apr 22 |
| 5M | 59:16 | | | | 390 | | | 23 | Framlingham | Framlingham Friday 5 | 10 Jun 22 |
| 5M | 59:25 | | | | 310 | | | 14 | Sudbury | Sudbury Joggers Friday 5 | 27 May 22 |
| 5MMT | 57:53 | | | | 349 | | | 20 | Haughley | Stowmarket Striders Friday 5 | 24 Jun 22 |
| 5MMT | 60:16 | | | 60:16 | 337 | | | 23 | Bury St. Edmunds | Saint Edmund Pacers Bury Friday 5 | 17 Jun 22 |
| 2021 V60 Colchester & Tendring |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 38:38 | | | | 124 | | | | Clacton Seafront | Clacton Seafront parkrun # 187 | 16 Oct 21 |
| parkrun | 38:40 | | | | 151 | | | | Clacton Seafront | Clacton Seafront parkrun # 186 | 9 Oct 21 |
| parkrun | 38:41 | | | | 125 | | | | Clacton Seafront | Clacton Seafront parkrun # 188 | 23 Oct 21 |
| parkrun | 38:48 | | | | 141 | | | | Clacton Seafront | Clacton Seafront parkrun # 183 | 18 Sep 21 |
| parkrun | 39:03 | | | | 185 | | | | Clacton Seafront | Clacton Seafront parkrun # 180 | 28 Aug 21 |
| parkrun | 39:11 | | | | 112 | | | | Clacton Seafront | Clacton Seafront parkrun # 185 | 2 Oct 21 |
| parkrun | 39:14 | | | | 64 | | | | Clacton Seafront | Clacton Seafront parkrun # 193 | 27 Nov 21 |
| parkrun | 39:42 | | | | 147 | | | | Clacton Seafront | Clacton Seafront parkrun # 181 | 4 Sep 21 |
| parkrun | 40:07 | | | | 151 | | | | Clacton Seafront | Clacton Seafront parkrun # 178 | 14 Aug 21 |
| parkrun | 40:19 | | | | 110 | | | | Clacton Seafront | Clacton Seafront parkrun # 175 | 24 Jul 21 |
| 2020 V60 Colchester & Tendring |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 36:51 | | | | 137 | | | | Clacton Seafront | Clacton Seafront parkrun # 168 | 1 Feb 20 |
| parkrun | 37:52 | | | | 243 | | | | Pomphrey Hill | Pomphrey Hill parkrun # 313 | 14 Mar 20 |
| 2019 V60 Colchester & Tendring |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000W | 34:30.39 | | | | 24 | | | | Hendon | London Inter Club Challenge | 27 Jul 19 |
| 5000W | 34:59.50 | | | | 21 | | | | Lee Valley | London Inter Club Challenge (inc. London Colleges League) | 20 Apr 19 |
| parkrun | 35:29 | | | | 116 | | | | Clacton Seafront | Clacton Seafront parkrun # 119 | 23 Feb 19 |
| parkrun | 35:33 | | | | 127 | | | | Harwich | Harwich parkrun # 227 | 5 Oct 19 |
| parkrun | 35:38 | | | | 107 | | | | Clacton Seafront | Clacton Seafront parkrun # 135 | 15 Jun 19 |
| parkrun | 35:48 | | | | 153 | | | | Clacton Seafront | Clacton Seafront parkrun # 129 | 4 May 19 |
| parkrun | 35:48 | | | | 120 | | | | Clacton Seafront | Clacton Seafront parkrun # 131 | 18 May 19 |
| parkrun | 35:54 | | | | 130 | | | | Clacton Seafront | Clacton Seafront parkrun # 116 | 26 Jan 19 |
| parkrun | 35:56 | | | | 162 | | | | Clacton Seafront | Clacton Seafront parkrun # 144 | 24 Aug 19 |
| parkrun | 35:56 | | | | 108 | | | | Clacton Seafront | Clacton Seafront parkrun # 146 | 7 Sep 19 |
| parkrun | 36:01 | | | | 113 | | | | Clacton Seafront | Clacton Seafront parkrun # 130 | 11 May 19 |
| 5MW | 56:33 | | | | 16 | | | 6 | Enfield | Enfield League | 16 Feb 19 |
| 5MW | 57:19 | | | | 27 | | | 5 | Enfield | Enfield League | 12 Jan 19 |
| 10KW | 71:30 | | | | 9 | | | 3 | Steyning | Steyning 10K | 26 Oct 19 |
| 10.325KW | 73:24 | | | | 6 | | | 3 | Crawley | Jack Fitzgerald Memorial Walks | 22 Jun 19 |
| 15KW | 1:47:54 | | | | 5 | | | 2 | Steyning | Steyning Open 15K | 9 Feb 19 |
| 19.4MW | 4:00:55 | | | | 5 | | | 2 | St Peter Port | Sarnia Church to Church 19.4 | 1 Sep 19 |
| Mar | 5:27:56 | | | 5:28:53 | 578 | | | 21 | Chelmsford | Chelmsford Marathon | 20 Oct 19 |
| 2018 V55 Colchester & Tendring |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500W | 10:29.2 | | | | 5 | A | | | Grays | Eastern Masters AC League Division South | 6 Jun 18 |
| 2000W | 14:13.0 | | | | 5 | A | | | Southend | Eastern Masters AC League Division South | 4 Jul 18 |
| 3000W | 21:42.7 | | | | 14 | | | | Woodford | Woodford Green Open | 10 Jul 18 |
| 3000W | 21:43.7 | | | | 6 | | | | Woodford | Woodford Green Open | 12 Jun 18 |
| 5000W | 33:35.91 | | | | 21 | | | | Hendon | London Inter Club Challenge | 28 Jul 18 |
| HourW | 8781 | | | | 20 | | | | Lee Valley | Enfield Race Walking League | 22 Sep 18 |
| 3KW | 20:03 | | | | 7 | | | 3 | Les Amarreurs | Friday Evening | 31 Aug 18 |
| parkrun | 34:33 | | | | 105 | | | | Clacton Seafront | Clacton Seafront parkrun # 82 | 26 May 18 |
| parkrun | 34:35 | | | | 102 | | | | Clacton Seafront | Clacton Seafront parkrun # 76 | 14 Apr 18 |
| parkrun | 34:39 | | | | 82 | | | | Clacton Seafront | Clacton Seafront parkrun # 81 | 19 May 18 |
| parkrun | 34:40 | | | | 80 | | | | Clacton Seafront | Clacton Seafront parkrun # 77 | 21 Apr 18 |
| parkrun | 34:40 | | | | 173 | | | | Clacton Seafront | Clacton Seafront parkrun # 100 | 6 Oct 18 |
| parkrun | 34:41 | | | | 97 | | | | Clacton Seafront | Clacton Seafront parkrun # 75 | 7 Apr 18 |
| parkrun | 34:47 | | | | 93 | | | | Clacton Seafront | Clacton Seafront parkrun # 86 | 23 Jun 18 |
| parkrun | 34:47 | | | | 67 | | | | Clacton Seafront | Clacton Seafront parkrun # 96 | 8 Sep 18 |
| parkrun | 35:13 | | | | 104 | | | | Clacton Seafront | Clacton Seafront parkrun # 85 | 16 Jun 18 |
| parkrun | 35:29 | | | | 79 | | | | Clacton Seafront | Clacton Seafront parkrun # 67 | 27 Jan 18 |
| parkrun | 35:34 | | | | 113 | | | | Clacton Seafront | Clacton Seafront parkrun # 88 | 7 Jul 18 |
| parkrun | 35:34 | | | | 99 | | | | Clacton Seafront | Clacton Seafront parkrun # 105 | 17 Nov 18 |
| parkrun | 35:42 | | | | 99 | | | | Clacton Seafront | Clacton Seafront parkrun # 89 | 14 Jul 18 |
| parkrun | 35:52 | | | | 103 | | | | Clacton Seafront | Clacton Seafront parkrun # 68 | 3 Feb 18 |
| parkrun | 35:54 | | | | 82 | | | | Clacton Seafront | Clacton Seafront parkrun # 71 | 10 Mar 18 |
| parkrun | 36:29 | | | | 28 | | | | Clacton Seafront | Clacton Seafront parkrun # 72 | 17 Mar 18 |
| 19.4MW | 3:55:23 | | | | 6 | | | 2 | St Peter Port | Church to Church | 2 Sep 18 |
| 2017 V55 Colchester & Tendring |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400HM50 | 1:55.6 | | | | 2 | | | | Chelmsford | Eastern Masters AC League Division South | 5 Jul 17 |
| 1500W | 10:35.4 | | | | 5 | A | | | Southend | Eastern Masters AC League Division South | 7 Jun 17 |
| parkrun | 27:21 | | | | 45 | | | | Clacton Seafront | Clacton Seafront parkrun # 40 | 15 Jul 17 |
| parkrun | 27:25 | | | | 56 | | | | Clacton Seafront | Clacton Seafront parkrun # 33 | 27 May 17 |
| parkrun | 27:37 | | | | 40 | | | | Clacton Seafront | Clacton Seafront parkrun # 13 | 7 Jan 17 |
| 5M | 44:17 | | | | 342 | | | 20 | Great Bentley | Great Bentley Friday 5 | 7 Jul 17 |
| 5M | 44:37 | | | 44:59 | 320 | | | 20 | Framlingham | Framlingham Friday 5 | 16 Jun 17 |
| 5MMT | 44:51 | | | 45:01 | 319 | | | 23 | Bury St. Edmunds | Saint Edmund Pacers Bury Friday 5 | 23 Jun 17 |
| 5MMT | 45:44 | | | | 125 | | | 7 | Brantham | Brantham Friday 5 | 21 Jul 17 |
| 5MXC | NT | | | | 169 | | | | Great Notley | 53-12 League | 19 Feb 17 |
| 5MW | 54:57 | | | | 18 | | | 3 | Lee Valley | Enfield League | 14 Oct 17 |
| 5MW | 56:02 | | | | 14 | | | 2 | Enfield | ERWL Friendship Walks | 9 Aug 17 |
| 5MW | 56:38 | | | | 16 | | | 2 | Donkey Lane | Enfield League | 18 Feb 17 |
| 5MW | 57:40 | | | | 18 | | | 3 | Enfield | Enfield League | 14 Jan 17 |
| 10K | 55:22 | | | | 268 | | | 17 | Little Bromley | Bromley 10K | 9 Apr 17 |
| 10KW | 70:15 | | | | 17 | | | 1 | Gravesend | Cecil Gittins Memorial (Inc Enfield League) | 1 Apr 17 |
| 7MW | 76:48 | | | | 23 | | | 4 | Lee Valley | Enfield 7 (Inc Enfield League) | 11 Nov 17 |
| 2016 V55 Colchester & Tendring |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 3:30.9 | | | | 5 | | | | Southend | Eastern Veterans' League Division SE | 6 Jul 16 |
| 1500W | 10:48.2 | | | | 6 | A | | | Chelmsford | Eastern Veterans' League Division SE | 1 Jun 16 |
| MileW | 9:47.67 | | | | 5 | | | | Southend | Southend-on-Sea AC Open | 29 Aug 16 |
| 2000W | 14:24.40 | | | | 2 | | | | Sandy | Eastern Masters AC Championships | 3 Sep 16 |
| 5000W | 36:06.3 | | | | 18 | | | | Hendon | London Inter-Club Challenge | 30 Jul 16 |
| DT1.5K | 18.24 | | | | 6 | | | | Chelmsford | Eastern Veterans' League Division SE | 1 Jun 16 |
| parkrun | 28:23 | | | | 44 | | | | Clacton Seafront | Clacton Seafront parkrun # 10 | 17 Dec 16 |
| parkrun | 29:47 | | | | 74 | | | | Clacton Seafront | Clacton Seafront parkrun # 4 | 5 Nov 16 |
| parkrun | 30:27 | | | | 101 | | | | Clacton Seafront | Clacton Seafront parkrun # 1 | 15 Oct 16 |
| 5MW | 58:53 | | | | 32 | | | 8 | Moulton | Enfield League | 4 Jun 16 |
| 5MW | 59:42 | | | | 29 | | | 5 | Pednor | Pednor 5 (Inc Buckinghamshire Championships) | 2 May 16 |
| 5MW | 59:53 | | | | 20 | | | 6 | Enfield | Enfield League | 9 Jan 16 |
| 7MW | 81:34 | | | | 30 | | | 9 | Lee Valley | Enfield Open 7 (Inc Enfield League) | 12 Nov 16 |
| 2015 V55 Colchester & Tendring |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| MileW | 11:07.8 | | | | 10 | | | | Southend | Southend-on-Sea AC Open | 31 Aug 15 |
| 5000W | 37:11.2 | | | | 23 | | | | Hendon | London Inter-Club Challenge | 1 Aug 15 |
| 5M | 61:03 | c | | | 389 | | | 26 | Great Bentley | Great Bentley Friday 5 | 3 Jul 15 |
| 5MW | 60:29 | | | | 53 | | | 10 | Moulton | Moulton Open 5 | 6 Jun 15 |
| 5MW | 63:26 | | | | 30 | | | 7 | Chesham | Pednor 5 (Inc Buckinghamshire Champs) | 4 May 15 |
| 5MW | 64:02 | | | | 29 | | | 7 | Enfield | Enfield League | 21 Feb 15 |
| 10KW | 73:28 | | | | 19 | | | 4 | Hillingdon | Hillingdon Open 10K (Inc Enfield League) | 28 Nov 15 |
| 7MW | 81:17 | | | | 30 | | | 2 | Lee Valley | Enfield Open 7 | 14 Nov 15 |
| 2014 V55 Colchester & Tendring |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 48:23 | | | 48:23 | 323 | | | 20 | Great Bentley | Great Bentley Friday 5 | 4 Jul 14 |
| 5MMT | 46:42 | | | | 381 | | | 25 | Kirton | Kirton Friday 5 | 6 Jun 14 |
| 5MMT | 47:46 | | | | 338 | | | 18 | Bury St Edmunds | Bury Friday 5 | 20 Jun 14 |
| 5MMT | 49:03 | | | 49:19 | 268 | | | 11 | Ipswich | Ipswich Jaffa Friday 5 | 30 May 14 |
| 5MMT | 67:12 | | | | 170 | | | 68 | Manningtree | Brantham Friday 5 | 18 Jul 14 |
| 2013 V50 Colchester & Tendring |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 43:30 | | | 43:46 | 312 | | | 18 | Great Bentley | Great Bentley Friday 5 | 5 Jul 13 |
| 5M | 43:51 | | | | 346 | | | 23 | Kirton | Kirton Friday 5 | 7 Jun 13 |
| 5M | 45:39 | | | 46:03 | 311 | | | 18 | Braintree | Braintree 5 | 7 Apr 13 |
| 5M | 46:29 | | | 46:50 | 282 | | | 20 | Ipswich | Ipswich Jaffa Friday 5 | 31 May 13 |
| 5MMT | 44:40 | | | | 104 | | | 46 | Manningtree | Brantham Friday 5 | 19 Jul 13 |
| 5MMT | 44:45 | | | 44:45 | 289 | | | 20 | Bury St Edmunds | Bury Friday 5 | 21 Jun 13 |
| 10K | 55:57 | | | | 257 | | | 13 | Langham | Langham 10K | 8 Sep 13 |
| 2012 V50 Colchester & Tendring |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 50:25 | | | 50:46 | 411 | | | 29 | Great Bentley | Great Bentley Friday 5 | 6 Jul 12 |
| 5MMT | 49:16 | | | | 173 | | | 63 | Manningtree | Brantham Friday 5 | 20 Jul 12 |
| 10K | 59:40 | | | | 238 | | | 29 | Langham | Langham 10K | 9 Sep 12 |
| 10K | 61:18 | | | | 111 | | | 21 | Grays | Mel Batty 10K | 26 Aug 12 |
| ZXC | 52:43 | | | | 301 | | | 25 | Stowmarket | Stowmarket Striders Friday 5 | 8 Jun 12 |