| 2025 V75 Ipswich Jaffa |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 27:51 | | | | 112 | | | 1 | Kesgrave | Kesgrave parkrun # 479 | 18 Jan 25 |
| parkrun | 28:06 | | | | 138 | | | 1 | Kesgrave | Kesgrave parkrun # 482 | 8 Feb 25 |
| parkrun | 28:18 | | | | 156 | | | 1 | Kesgrave | Kesgrave parkrun # 480 | 25 Jan 25 |
| parkrun | 28:33 | | | | 155 | | | 1 | Kesgrave | Kesgrave parkrun # 478 | 11 Jan 25 |
| parkrun | 28:57 | | | | 164 | | | 1 | Kesgrave | Kesgrave parkrun # 481 | 1 Feb 25 |
| parkrun | 30:53 | | | | 199 | | | | Kesgrave | Kesgrave parkrun # 485 | 1 Mar 25 |
| parkrun | 31:03 | | | | 224 | | | 1 | Kesgrave | Kesgrave parkrun # 483 | 15 Feb 25 |
| parkrun | 51:33 | | | | 303 | | | | Christchurch Park | Christchurch Park parkrun # 2 | 28 Jun 25 |
| 2024 V70 Ipswich Jaffa |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 27:22 | | | | 83 | | | 1 | Kesgrave | Kesgrave parkrun # 470 | 30 Nov 24 |
| parkrun | 27:26 | | | | 185 | | | | Felixstowe | Felixstowe parkrun # 234 | 17 Feb 24 |
| parkrun | 27:37 | | | | 132 | | | 1 | Kesgrave | Kesgrave parkrun # 473 | 21 Dec 24 |
| parkrun | 27:47 | | | | 91 | | | 1 | Kesgrave | Kesgrave parkrun # 472 | 14 Dec 24 |
| parkrun | 27:50 | | | | 116 | | | 1 | Kesgrave | Kesgrave parkrun # 468 | 16 Nov 24 |
| parkrun | 28:05 | | | | 156 | | | | Kesgrave | Kesgrave parkrun # 426 | 27 Jan 24 |
| parkrun | 28:13 | | | | 111 | | | 1 | Kesgrave | Kesgrave parkrun # 469 | 23 Nov 24 |
| parkrun | 28:14 | | | | 145 | | | | Kesgrave | Kesgrave parkrun # 435 | 30 Mar 24 |
| parkrun | 28:23 | | | | 153 | | | | Kesgrave | Kesgrave parkrun # 434 | 23 Mar 24 |
| parkrun | 28:30 | | | | 133 | | | | Kesgrave | Kesgrave parkrun # 433 | 16 Mar 24 |
| parkrun | 28:39 | | | | 112 | | | 1 | Kesgrave | Kesgrave parkrun # 466 | 2 Nov 24 |
| parkrun | 28:50 | | | | 179 | | | 1 | Felixstowe | Felixstowe parkrun # 232 | 3 Feb 24 |
| parkrun | 28:53 | | | | 141 | | | 1 | Kesgrave | Kesgrave parkrun # 465 | 26 Oct 24 |
| parkrun | 28:57 | | | | 153 | | | | Kesgrave | Kesgrave parkrun # 424 | 13 Jan 24 |
| parkrun | 29:19 | | | | 135 | | | | Kesgrave | Kesgrave parkrun # 453 | 3 Aug 24 |
| parkrun | 29:21 | | | | 155 | | | | Kesgrave | Kesgrave parkrun # 423 | 6 Jan 24 |
| parkrun | 30:11 | | | | 166 | | | | Kesgrave | Kesgrave parkrun # 440 | 4 May 24 |
| parkrun | 30:38 | | | | 162 | | | | Kesgrave | Kesgrave parkrun # 443 | 25 May 24 |
| parkrun | 30:39 | | | | 202 | | | | Kesgrave | Kesgrave parkrun # 460 | 21 Sep 24 |
| parkrun | 30:42 | | | | 171 | | | | Kesgrave | Kesgrave parkrun # 450 | 13 Jul 24 |
| parkrun | 31:01 | | | | 170 | | | | Kesgrave | Kesgrave parkrun # 431 | 2 Mar 24 |
| parkrun | 31:22 | | | | 140 | | | | Kesgrave | Kesgrave parkrun # 451 | 20 Jul 24 |
| parkrun | 31:50 | | | | 149 | | | | Kesgrave | Kesgrave parkrun # 439 | 27 Apr 24 |
| parkrun | 31:54 | | | | 174 | | | | Kesgrave | Kesgrave parkrun # 457 | 31 Aug 24 |
| parkrun | 31:55 | | | | 158 | | | 1 | Kesgrave | Kesgrave parkrun # 461 | 28 Sep 24 |
| parkrun | 32:29 | | | | 147 | | | | Kesgrave | Kesgrave parkrun # 456 | 24 Aug 24 |
| parkrun | 32:33 | | | | 183 | | | | Kesgrave | Kesgrave parkrun # 436 | 6 Apr 24 |
| parkrun | 32:58 | | | | 144 | | | | Kesgrave | Kesgrave parkrun # 449 | 6 Jul 24 |
| parkrun | 34:14 | | | | 322 | | | | Felixstowe | Felixstowe parkrun # 242 | 13 Apr 24 |
| 5M | 50:49 | | | | 369 | | | 6 | Framlingham | Framlingham Friday 5 | 7 Jun 24 |
| 5MMT | 49:35 | | | | 384 | | | 7 | Kirton | Mike Todd Kirton Friday 5 | 14 Jun 24 |
| 2023 V70 Ipswich Jaffa |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 27:05 | | | | 104 | | | | Kesgrave | Kesgrave parkrun # 410 | 21 Oct 23 |
| parkrun | 27:30 | | | | 108 | | | | Kesgrave | Kesgrave parkrun # 378 | 4 Mar 23 |
| parkrun | 27:31 | | | | 120 | | | 1 | Kesgrave | Kesgrave parkrun # 386 | 29 Apr 23 |
| parkrun | 27:34 | | | | 88 | | | | Kesgrave | Kesgrave parkrun # 412 | 4 Nov 23 |
| parkrun | 27:48 | | | | 115 | | | | Kesgrave | Kesgrave parkrun # 411 | 28 Oct 23 |
| parkrun | 27:52 | | | | 108 | | | | Kesgrave | Kesgrave parkrun # 396 | 15 Jul 23 |
| parkrun | 28:04 | | | | 98 | | | | Kesgrave | Kesgrave parkrun # 381 | 25 Mar 23 |
| parkrun | 28:06 | | | | 130 | | | | Kesgrave | Kesgrave parkrun # 377 | 25 Feb 23 |
| parkrun | 28:11 | | | | 118 | | | | Kesgrave | Kesgrave parkrun # 407 | 30 Sep 23 |
| parkrun | 28:13 | | | | 133 | | | | Kesgrave | Kesgrave parkrun # 390 | 27 May 23 |
| parkrun | 28:21 | | | | 136 | | | | Kesgrave | Kesgrave parkrun # 403 | 2 Sep 23 |
| parkrun | 28:25 | | | | 112 | | | 1 | Kesgrave | Kesgrave parkrun # 413 | 11 Nov 23 |
| parkrun | 28:32 | | | | 107 | | | | Kesgrave | Kesgrave parkrun # 384 | 15 Apr 23 |
| parkrun | 28:35 | | | | 115 | | | | Kesgrave | Kesgrave parkrun # 399 | 5 Aug 23 |
| parkrun | 28:36 | | | | 115 | | | | Kesgrave | Kesgrave parkrun # 405 | 16 Sep 23 |
| parkrun | 28:45 | | | | 118 | | | | Kesgrave | Kesgrave parkrun # 418 | 16 Dec 23 |
| parkrun | 28:47 | | | | 156 | | | | Kesgrave | Kesgrave parkrun # 391 | 3 Jun 23 |
| parkrun | 28:50 | | | | 152 | | | | Kesgrave | Kesgrave parkrun # 421 | 30 Dec 23 |
| parkrun | 28:51 | | | | 142 | | | 1 | Kesgrave | Kesgrave parkrun # 402 | 26 Aug 23 |
| parkrun | 28:53 | | | | 150 | | | | Kesgrave | Kesgrave parkrun # 397 | 22 Jul 23 |
| parkrun | 28:59 | | | | 133 | | | 1 | Kesgrave | Kesgrave parkrun # 373 | 28 Jan 23 |
| parkrun | 29:03 | | | | 126 | | | | Kesgrave | Kesgrave parkrun # 409 | 14 Oct 23 |
| parkrun | 29:09 | | | | 187 | | | | Kesgrave | Kesgrave parkrun # 400 | 12 Aug 23 |
| parkrun | 29:11 | | | | 103 | | | 1 | Ipswich | Ipswich parkrun # 494 | 29 Jul 23 |
| parkrun | 29:13 | | | | 134 | | | | Kesgrave | Kesgrave parkrun # 380 | 18 Mar 23 |
| parkrun | 29:23 | | | | 99 | | | | Kesgrave | Kesgrave parkrun # 404 | 9 Sep 23 |
| parkrun | 29:28 | | | | 109 | | | 1 | Kesgrave | Kesgrave parkrun # 382 | 1 Apr 23 |
| parkrun | 29:58 | | | | 140 | | | | Kesgrave | Kesgrave parkrun # 389 | 20 May 23 |
| parkrun | 29:59 | | | | 140 | | | | Kesgrave | Kesgrave parkrun # 408 | 7 Oct 23 |
| parkrun | 30:00 | | | | 128 | | | | Kesgrave | Kesgrave parkrun # 376 | 18 Feb 23 |
| parkrun | 30:06 | | | | 152 | | | | Kesgrave | Kesgrave parkrun # 372 | 21 Jan 23 |
| parkrun | 30:25 | | | | 150 | | | | Kesgrave | Kesgrave parkrun # 370 | 7 Jan 23 |
| parkrun | 30:50 | | | | 162 | | | | Kesgrave | Kesgrave parkrun # 385 | 22 Apr 23 |
| parkrun | 31:31 | | | | 156 | | | 1 | Kesgrave | Kesgrave parkrun # 393 | 17 Jun 23 |
| parkrun | 32:04 | | | | 164 | | | 1 | Ipswich | Ipswich parkrun # 491 | 8 Jul 23 |
| parkrun | 32:22 | | | | 115 | | | | Kesgrave | Kesgrave parkrun # 371 | 14 Jan 23 |
| parkrun | 32:52 | | | | 136 | | | | Kesgrave | Kesgrave parkrun # 379 | 11 Mar 23 |
| parkrun | 33:58 | | | | 198 | | | 1 | Kesgrave | Kesgrave parkrun # 394 | 24 Jun 23 |
| 5M | 48:44 | | | | 369 | | | 6 | Framlingham | Framlingham Friday 5 | 9 Jun 23 |
| 2022 V70 Ipswich Jaffa |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 27:43 | | | | 96 | | | 1 | Kesgrave | Kesgrave parkrun # 342 | 25 Jun 22 |
| parkrun | 27:56 | | | | 84 | | | 1 | Felixstowe | Felixstowe parkrun # 133 | 5 Mar 22 |
| parkrun | 28:16 | | | | 96 | | | 1 | Kesgrave | Kesgrave parkrun # 352 | 10 Sep 22 |
| parkrun | 28:46 | | | | 114 | | | 1 | Kesgrave | Kesgrave parkrun # 368 | 31 Dec 22 |
| parkrun | 28:55 | | | | 139 | | | 1 | Kesgrave | Kesgrave parkrun # 359 | 29 Oct 22 |
| parkrun | 29:02 | | | | 115 | | | 1 | Kesgrave | Kesgrave parkrun # 353 | 17 Sep 22 |
| parkrun | 29:10 | | | | 135 | | | | Kesgrave | Kesgrave parkrun # 360 | 5 Nov 22 |
| parkrun | 29:18 | | | | 116 | | | 1 | Kesgrave | Kesgrave parkrun # 363 | 26 Nov 22 |
| parkrun | 29:26 | | | | 121 | | | | Kesgrave | Kesgrave parkrun # 356 | 8 Oct 22 |
| parkrun | 29:35 | | | | 110 | | | 1 | Kesgrave | Kesgrave parkrun # 364 | 3 Dec 22 |
| parkrun | 30:22 | | | | 181 | | | 1 | Kesgrave | Kesgrave parkrun # 361 | 12 Nov 22 |
| parkrun | 30:25 | | | | 127 | | | | Kesgrave | Kesgrave parkrun # 318 | 8 Jan 22 |
| parkrun | 30:58 | | | | 136 | | | 1 | Kesgrave | Kesgrave parkrun # 365 | 10 Dec 22 |
| parkrun | 31:06 | | | | 138 | | | 1 | Kesgrave | Kesgrave parkrun # 354 | 24 Sep 22 |
| parkrun | 32:25 | | | | 172 | | | 1 | Kesgrave | Kesgrave parkrun # 345 | 23 Jul 22 |
| parkrun | 32:29 | | | | 133 | | | 1 | Kesgrave | Kesgrave parkrun # 348 | 13 Aug 22 |
| 7.5KXC | 47:36 | | | | 200 | | | 6 | Woodton | Suffolk Winter League | 13 Mar 22 |
| 5MMT | 52:35 | | | 52:35 | 303 | | | 4 | Bury St. Edmunds | Saint Edmund Pacers Bury Friday 5 | 17 Jun 22 |
| 10K | 58:03 | | | 58:44 | 341 | | | 4 | Little Bromley | Little Bromley 10K | 17 Apr 22 |
| 12KXC | 1:51:26 | | | | 2088 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 2021 V70 Ipswich Jaffa |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 28:55 | | | | 94 | | | 1 | Felixstowe | Felixstowe parkrun # 112 | 2 Oct 21 |
| parkrun | 29:40 | | | | 185 | | | | Felixstowe | Felixstowe parkrun # 103 | 31 Jul 21 |
| parkrun | 30:38 | | | | 138 | | | | Kesgrave | Kesgrave parkrun # 315 | 18 Dec 21 |
| parkrun | 32:25 | | | | 380 | | | | Harrogate | Harrogate parkrun # 434 | 28 Aug 21 |
| parkrun | 39:02 | | | | 150 | | | | Kesgrave | Kesgrave parkrun # 314 | 11 Dec 21 |
| 10K | 68:20 | c | | | 287 | | | 8 | Little Bromley | Little Bromley 10K | 23 May 21 |
| 2020 V70 Ipswich Jaffa |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 28:16 | | | | 194 | | | 1 | Kesgrave | Kesgrave parkrun # 283 | 1 Jan 20 |
| 2019 V65 Ipswich Jaffa |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 25:36 | | | 25:43 | 375 | | | 120 | Ipswich | Ipswich Building Society Twilight 5K | 11 May 19 |
| 5K | 27:27 | | | | 144 | | | | Harwich | Harwich 5K Series | 7 May 19 |
| parkrun | 26:21 | | | | 155 | | | 1 | Ipswich | Ipswich parkrun # 331 | 5 Jan 19 |
| parkrun | 27:54 | | | | 159 | | | 1 | Kesgrave | Kesgrave parkrun # 276 | 23 Nov 19 |
| parkrun | 28:21 | | | | 152 | | | | Kesgrave | Kesgrave parkrun # 275 | 16 Nov 19 |
| parkrun | 28:52 | | | | 140 | | | | Kesgrave | Kesgrave parkrun # 277 | 30 Nov 19 |
| parkrun | 29:48 | | | | 196 | | | 1 | Kesgrave | Kesgrave parkrun # 282 | 28 Dec 19 |
| parkrun | 30:01 | | | | 307 | | | | Ipswich | Ipswich parkrun # 346 | 20 Apr 19 |
| parkrun | 30:28 | | | | 158 | | | | Felixstowe | Felixstowe parkrun # 82 | 9 Nov 19 |
| parkrun | 33:39 | | | | 273 | | | | Kesgrave | Kesgrave parkrun # 281 | 25 Dec 19 |
| 5M | 48:05 | | | 48:39 | 333 | | | 4 | Framlingham | Framlingham Friday 5 | 7 Jun 19 |
| 5M | 49:15 | | | | 380 | | | 10 | Great Bentley | Great Bentley Friday 5 | 5 Jul 19 |
| 5MMT | 46:51 | | | | 311 | | | 5 | Kirton | Mike Todd Kirton Friday 5 | 31 May 19 |
| 5MMT | 53:45 | | | 53:57 | 415 | | | 14 | Bury St. Edmunds | Saint Edmund Pacers Bury Friday 5 | 21 Jun 19 |
| 2018 V65 Ipswich Jaffa |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 24:44 | | | | 87 | | | 1 | Kesgrave | Kesgrave parkrun # 216 | 6 Oct 18 |
| parkrun | 25:17 | | | | 126 | | | | Kesgrave | Kesgrave parkrun # 217 | 13 Oct 18 |
| parkrun | 25:24 | | | | 97 | | | | Kesgrave | Kesgrave parkrun # 206 | 28 Jul 18 |
| parkrun | 27:19 | | | | 131 | | | | Kesgrave | Kesgrave parkrun # 227 | 22 Dec 18 |
| 5M | 42:46 | | | | 47 | | | 3 | Hadleigh | Hadleigh 5 | 18 Nov 18 |
| 5M | 43:10 | | | 43:32 | 277 | | | 6 | Framlingham | Framlingham Friday 5 | 8 Jun 18 |
| 5M | 44:17 | | | 44:25 | 241 | | | 4 | Sudbury | Sudbury Joggers Friday 5 | 25 May 18 |
| 5M | 45:16 | | | | 342 | | | 7 | Great Bentley | Great Bentley Friday 5 | 6 Jul 18 |
| 5MMT | 45:15 | | | | 320 | | | 5 | Kirton | Mike Todd Kirton Friday 5 | 1 Jun 18 |
| 5MMT | 45:09 | | | 45:18 | 309 | | | 7 | Bury St. Edmunds | Saint Edmund Pacers Bury Friday 5 | 22 Jun 18 |
| 5MXC | NT | | | | 156 | | | 8 | Hadleigh | 53-12 League | 18 Feb 18 |
| 10K | 55:26 | | | | 376 | | | 27 | Little Bromley | Bromley 10K (Inc Essex Championships) | 8 Apr 18 |
| 10K | 56:39 | | | 57:43 | 631 | | | 18 | Ipswich | Ipswich Building Society Twilight 10K | 3 Aug 18 |
| 10K | 59:13 | | | 59:37 | 249 | | | 11 | Framlingham | Framlingham 10K | 2 Sep 18 |
| 2017 V65 Ipswich Jaffa |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1M | 7:29 | | | | 72 | | | 1 | Stowmarket | Stowmarket Striders Golden Mile | 2 Sep 17 |
| 5K | 24:05 | | | | 73 | | | | Harwich | Harwich 5K Series | 30 May 17 |
| 5K | 24:07 | | | | 52 | | | | Harwich | Harwich 5K Series | 20 Jun 17 |
| 5K | 24:36 | | | | 70 | | | | Harwich | Harwich 5K Series | 9 May 17 |
| 5K | 25:27 | | | | 65 | | | | Harwich | Harwich 5K Series | 11 Jul 17 |
| 5K | 27:15 | | | | 65 | | | | Harwich | Harwich 5K Series | 1 Aug 17 |
| parkrun | 25:33 | | | | 125 | | | 1 | Kesgrave | Kesgrave parkrun # 133 | 11 Mar 17 |
| parkrun | 25:56 | | | | 121 | | | | Ipswich | Ipswich parkrun # 236 | 18 Mar 17 |
| 5MMT | 42:09 | | | | 272 | | | 5 | Kirton | Mike Todd Kirton Friday 5 | 2 Jun 17 |
| 5MMT | 44:26 | | | 44:38 | 313 | | | 7 | Bury St. Edmunds | Saint Edmund Pacers Bury Friday 5 | 23 Jun 17 |
| 10K | 53:28 | | | | 240 | | | 9 | Little Bromley | Bromley 10K | 9 Apr 17 |
| 7M | 66:02 | | | | 287 | | | 7 | Stowmarket | Stowmarket Striders Scenic 7 | 12 Nov 17 |
| ZXC | NT | | | | 169 | | | 4 | Writtle | 53-12 League | 29 Jan 17 |
| 2016 V65 Ipswich Jaffa |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 23:49 | | | | 60 | | | | Harwich | Harwich 5K Series | 5 Jul 16 |
| 5K | 24:45 | | | | 64 | | | | Harwich | Harwich 5K Series | 14 Jun 16 |
| 5K | 25:20 | | | | 87 | | | | Harwich | Harwich 5K Series | 24 May 16 |
| 5K | 25:29 | | | | 95 | | | | Harwich | Harwich 5K Series | 3 May 16 |
| parkrun | 25:24 | | | | 88 | | | 1 | Kesgrave | Kesgrave parkrun # 109 | 8 Oct 16 |
| parkrun | 28:21 | | | | 164 | | | | Kesgrave | Kesgrave parkrun # 103 | 27 Aug 16 |
| 5M | 41:27 | | | | 34 | | | 1 | Hadleigh | Hadleigh 5 | 20 Nov 16 |
| 5M | 41:54 | | | | 211 | | | 7 | Framlingham | Framlingham Friday 5 | 27 May 16 |
| 5MMT | 41:44 | | | | 232 | | | 9 | Kirton | Kirton Friday 5 | 3 Jun 16 |
| 5MMT | 41:37 | | | 41:49 | 225 | | | 9 | Bury St. Edmunds | Saint Edmund Pacers Bury Friday 5 | 24 Jun 16 |
| HMMT | 2:17:55 | | | 2:18:12 | 416 | | | 7 | Bungay | Bungay Black Dog Half Marathon | 17 Apr 16 |
| ZXC | 37:47 | | | | 250 | | | 4 | Woodbridge | Suffolk Winter League | 4 Dec 16 |
| ZXC | NT | | | | 142 | | | 2 | Springfield | 53-12 League | 14 Feb 16 |
| 2015 V65 Ipswich Jaffa |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 24:32 | | | | 58 | | | 1 | Kesgrave | Kesgrave parkrun # 67 | 26 Dec 15 |
| parkrun | 24:57 | | | | 69 | | | 1 | Kesgrave | Kesgrave parkrun # 61 | 14 Nov 15 |
| parkrun | 25:04 | | | | 86 | | | 1 | Kesgrave | Kesgrave parkrun # 42 | 27 Jun 15 |
| parkrun | 25:18 | | | | 51 | | | 1 | Kesgrave | Kesgrave parkrun # 62 | 21 Nov 15 |
| parkrun | 25:51 | | | | 88 | | | | Kesgrave | Kesgrave parkrun # 58 | 24 Oct 15 |
| parkrun | 26:25 | | | | 95 | | | 1 | Kesgrave | Kesgrave parkrun # 40 | 13 Jun 15 |
| 5M | 41:10 | | | | 35 | | | 1 | Hadleigh | Hadleigh 5 | 29 Nov 15 |
| 5M | 41:49 | c | | | 285 | | | 5 | Great Bentley | Great Bentley Friday 5 | 3 Jul 15 |
| 5MMT | 43:16 | | | | 235 | | | 5 | Bury St. Edmunds | Saint Edmund Pacers Bury Friday 5 | 12 Jun 15 |
| 5MMT | 44:38 | | | | 300 | | | 7 | Kirton | Kirton Friday 5 | 5 Jun 15 |
| 10K | 54:03 | | | 54:15 | 375 | | | 3 | Ipswich | Ipswich Building Society Twilight 10K | 14 Aug 15 |
| 10K | 54:06 | | | 54:24 | 382 | | | 3 | Woodbridge | Woodbridge 10K | 17 May 15 |
| 10K | 59:28 | | | 60:15 | 1095 | | | 18 | Munich, GER | München 10K | 11 Oct 15 |
| 10M | 87:56 | | | | 183 | | | 4 | Beccles | Beccles Turkey Trot 10 | 13 Dec 15 |
| 10M | 1:48:29 | | | | 316 | | | 16 | Felixstowe | Felixstowe Coastal 10 | 27 Sep 15 |
| HM | 1:59:57 | | | 2:00:24 | 526 | | | 4 | Great Bentley | Great Bentley Half Marathon | 8 Feb 15 |
| ZXC | 72:36 | | | | 135 | | | 10 | Bury St Edmunds | Suffolk County Championships | 4 Jan 15 |
| 2014 V60 Felixstowe |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 24:46 | | | | 45 | | | 1 | Kesgrave | Kesgrave parkrun # 14 | 20 Dec 14 |
| parkrun | 25:11 | | | | 108 | | | 1 | Ipswich | Ipswich parkrun # 72 | 25 Jan 14 |
| 5M | 40:02 | | | | 46 | | | 1 | Hadleigh | Hadleigh 5 | 23 Nov 14 |
| 5M | 41:29 | | | 41:29 | 256 | | | 8 | Great Bentley | Great Bentley Friday 5 | 4 Jul 14 |
| 10K | 51:30 | | | | 149 | | | 8 | Martlesham Heath | Martlesham Heath 10K | 12 Oct 14 |
| 7M | 57:25 | | | 57:25 | 206 | | | 15 | Stowmarket | Stowmarket Striders Scenic 7 | 9 Nov 14 |
| 10M | 87:12 | | | | 183 | | | 6 | Beccles | Beccles Turkey Trot 10 | 14 Dec 14 |
| 10M | 95:15 | | | | 181 | | | 8 | Felixstowe | Felixstowe Coastal 10 | 28 Sep 14 |
| 20M | 3:15:31 | | | 3:15:31 | 211 | | | 4 | Wymondham | Wymondham Spring 20 | 2 Mar 14 |
| Mar | 5:01:23 | | | 5:03:20 | 1728 | | | 25 | Milton Keynes | Milton Keynes Marathon | 5 May 14 |
| ZXC | 47:58 | | | | 161 | | | 8 | Stowmarket | Suffolk Winter League | 2 Feb 14 |
| 2013 V60 Felixstowe |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 25:21 | | | | 69 | | | | Ipswich | Ipswich parkrun # 36 | 25 May 13 |
| 5M | 39:38 | | | | 21 | | | 1 | Hadleigh | Hadleigh 5 | 24 Nov 13 |
| Mar | 4:57:16 | | | 5:11:27 | 23916 | | | 296 | London | Virgin London Marathon | 21 Apr 13 |
| ZXC | 49:07 | | | | 185 | | | 8 | Stowmarket | Suffolk Winter League | 13 Jan 13 |
| ZXC | 70:22 | | | | 113 | | | 7 | Bury St Edmunds | Suffolk County Championships | 6 Jan 13 |
| 2012 V60 Felixstowe |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 39:13 | | | | 290 | | | 8 | Kirton | Kirton Friday 5 | 1 Jun 12 |
| 5M | 42:04 | | | 42:13 | 317 | | | 8 | Great Bentley | Great Bentley Friday 5 | 6 Jul 12 |
| 5MMT | 41:21 | | | | 116 | | | 45 | Manningtree | Brantham Friday 5 | 20 Jul 12 |
| 5MMT | 41:24 | | | | 285 | | | | Bury St. Edmunds | Bury Friday 5 | 22 Jun 12 |
| 5MMT | 42:06 | | | 42:13 | 254 | | | 7 | Ipswich | Ipswich Jaffa Friday 5 | 25 May 12 |
| HM | 2:00:42 | | | 2:01:05 | 286 | | | 6 | Great Bentley | Great Bentley Half Marathon | 18 Mar 12 |
| HM | 2:13:02 | | | 2:17:07 | 2569 | | | 45 | Peterborough | Perkins Great Eastern Run Half Marathon | 14 Oct 12 |
| 20M | 3:22:38 | | | | 142 | | | 4 | Bury St. Edmunds | Tarpley 20 | 26 Feb 12 |
| Mar | 4:33:38 | | | 4:34:44 | 19541 | | | 251 | London | Virgin London Marathon | 22 Apr 12 |
| ZXC | 43:12 | | | | 182 | | | 10 | Stowmarket | Stowmarket Striders Friday 5 | 8 Jun 12 |
| ZXC | 45:26 | | | | 179 | | | 7 | Sutton | Suffolk Winter League | 2 Dec 12 |
| ZXC | 47:07 | | | | 166 | | | 5 | Bury St Edmunds | Suffolk Winter League | 22 Jan 12 |
| ZXC | 49:00 | | | | 128 | | | 4 | Bungay | Suffolk Winter League | 19 Feb 12 |
| ZXC | 65:58 | | | | 93 | | | 6 | Horringer | Suffolk County Championships | 8 Jan 12 |
| 2011 V60 Felixstowe |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 43:17 | | | | 373 | | | 12 | Kirton | Kirton 5 | 3 Jun 11 |
| 10M | 91:22 | | | | 123 | | | 5 | Beccles | WVAC Turkey Trot 10 | 18 Dec 11 |
| HM | 2:35:21 | | | | 226 | | | 7 | Stowmarket | Joe Cox Half Marathon | 27 Mar 11 |
| 20M | 2:51:46 | | | | 151 | | | 4 | Wymondham | Wymondham 20 | 6 Mar 11 |
| ZXC | 45:20 | | | | 159 | | | 7 | Woodbridge | Suffolk Winter League | 4 Dec 11 |
| ZXC | 48:31 | | | | 231 | | | 8 | Framlingham | Suffolk Winter League | 30 Oct 11 |
| 2010 V60 Felixstowe |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 2:01:46 | | | | 251 | | | 7 | Felixstowe | Felixstowe Half Marathon | 10 Oct 10 |
| ZXC | 43:30 | | | | 170 | | | 3 | Framlingham | Suffolk Winter League | 31 Oct 10 |