| 2013 SEN Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| PV | 3.60 | | | | 7 | A | | | Cardiff | British Athletics League Division 1 | 11 May 13 |
| PV | 3.40 | | | | 5 | B | | | Wormwood Scrubs | British Athletics League Division 1 | 8 Jun 13 |
| PV | 3.40 | | | | 8 | B | | | Eton | British Athletics League Division 1 | 6 Jul 13 |
| 2012 SEN Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000SC | 17:24.45 | | | | 6 | B | | | Basingstoke | British Athletics League Division 2 | 26 May 12 |
| PV | 4.40 | | | | 3 | A | | | Glasgow | British Athletics League Division 2 | 30 Jun 12 |
| PV | 4.40 | | | | 2 | A | | | Derby | British Athletics League Division 2 | 28 Jul 12 |
| PV | 4.40 | | | | 1 | B | | | Bromley | British Athletics League Division 2 | 18 Aug 12 |
| PV | 4.40 | | | | 1 | | | | Southend | Southend-on-Sea AC Open | 27 Aug 12 |
| PV | 4.00 | | | | 1 | B | | | Basingstoke | British Athletics League Division 2 | 26 May 12 |
| 2011 SEN Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| PV | 4.20 | | | | 3 | A | | | Leigh | British Athletics League Division 2 | 2 Jul 11 |
| PV | 4.00 | | | | 2 | A | | | Exeter | British Athletics League Division 2 | 4 Jun 11 |
| PV | 4.00 | | | | 4 | A | | | Abingdon | British Athletics League 2 | 13 Aug 11 |
| PV | 4.00 | | | | 3 | A | | | Derby | British Athletics League Division 2 | 27 Aug 11 |
| DT2K | 23.69 | | | | 1 | | | | Southend | Southend AC Club Championships and Open | 29 Aug 11 |
| JT800 | 36.87 | | | | 7 | A | | | Leigh | British Athletics League Division 2 | 2 Jul 11 |
| JT800 | 34.45 | | | | 8 | A | | | Derby | British Athletics League Division 2 | 27 Aug 11 |
| JT800 | 29.58 | | | | 8 | B | | | Abingdon | British Athletics League 2 | 13 Aug 11 |
| 2010 SEN Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| PV | 4.20 | | | | 1 | B | | | Hendon | British Athletics League Division 3 | 5 Jun 10 |
| PV | 4.20 | | | | 1 | A | | | Winchester | British Athletics League Division 3 | 31 Jul 10 |
| PV | 4.00 | | | | 1 | B | | | Yeovil | British Athletics League Division 3 | 3 Jul 10 |
| PV | 3.80 | | | | 3 | B | | | Ashford | Southern Senior Inter County Match | 15 Aug 10 |
| PV | 2.20 | i | | | 4 | B | | | Swansea | British Athletics League Division 3 | 21 Aug 10 |
| JT800 | 33.03 | | | | 7 | B | | | Hendon | British Athletics League Division 3 | 5 Jun 10 |
| JT800 | 32.41 | | | | 8 | B | | | Winchester | British Athletics League Division 3 | 31 Jul 10 |
| JT800 | 24.74 | | | | 8 | B | | | Swansea | British Athletics League Division 3 | 21 Aug 10 |
| 2009 SEN Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| PV | 4.27 | | | | 2 | A | | | Chelmsford | SEAA Senior Inter County Match | 9 Aug 09 |
| PV | 4.20 | | | | 3 | A | | | Derby | British Athletics League National 3 | 22 Aug 09 |
| PV | 4.03 | | | | 2 | B | | | Crawley | British Athletics League National 3 | 1 Aug 09 |
| PV | 4.00 | | | | 1 | B | | | Bournemouth | British Athletics League National 3 | 4 Jul 09 |
| 2008 SEN Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| PV | 4.55 | | | | 1 | | | | Southend | Southend-on-Sea AC Championships & Open | 19 Jul 08 |
| PV | 4.50 | | | | 1 | A | | | Swansea (SL) | British Athletics League National 2 | 2 Aug 08 |
| PV | 4.40 | | | | 1 | B | | | Kingston | Senior Inter Counties Match | 10 Aug 08 |
| PV | 4.40 | | | | 2 | A | | | Derby | British Athletics League National 2 | 16 Aug 08 |
| PV | 4.20 | | | | 2 | A | | | Abingdon | British Athletics League National 2 | 7 Jun 08 |
| PV | 4.20 | | | | 2 | A | | | Kingston | British Athletics League National 2 | 5 Jul 08 |
| 2007 SEN Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| PV | 4.30 | | | | 1 | | | | Bury St. Edmunds | Hibberd, Bemax And Peterhouse Trophies | 2 Sep 07 |
| PV | 4.20 | | | | 3 | | | | Derby | British Athletics League National 2 | 4 Aug 07 |
| PV | 4.00 | | | | 2 | | | | Edinburgh | British Athletics League National 2 | 7 Jul 07 |
| PV | 3.90 | | | | 1 | B | | | Swansea | British Athletics League National 2 | 2 Jun 07 |
| PV | 3.80 | | | | 2 | B | | | Chelmsford | British Athletics League National 2 | 5 May 07 |
| 2006 SEN Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| PV | 4.00 | | | | 3 | | | | Swansea | British Athletics League National 2 | 3 Jun 06 |
| PV | 3.80 | | | | 4 | | | | Kingston | British Athletics League National 2 | 1 Jul 06 |
| PV | 3.80 | | | | 2 | | | | Bedford | BAL Golden Jubilee Cup Semi Final Match 1 | 30 Jul 06 |
| PV | 3.80 | | | | 1 | B | | | Crawley | British Athletics League National 2 | 5 Aug 06 |
| 2005 U23 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| PV | 3.80 | | | | 2 | | | | Abingdon | Division 4 | 7 May 05 |
| PV | 3.80 | | | | 3 | | | | Bedford | Division 4 | 30 Jul 05 |
| PV | 3.70 | | | | 2 | | | | Derby | BRITISH ATHLETICS LEAGUE Division Four | 4 Jun 05 |