Tom Cox

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Club:Northbrook/Newcastle Uni
Gender:Male
Age Group:U23
County:Unknown County
Region:West Midlands
Nation:England
Lead Coach:Paul Hayes

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
20031.531.5
40067.067.0
6001:30.241:30.24
8002:04.852:11.702:04.852:05.92:15.72:20.02:30.6
15004:30.04:40.24:30.04:34.44:49.64:59.65:15.2
30009:51.869:51.8610:27.1
DT1.5K10.1310.13
JT7007.667.66
5K18:2218:22
EventPB20192018201720162015201420132012201120102009200820072006
parkrun18:3322:2918:3318:4820:0920:05
5M32:2533:3732:3733:5632:25
10K40:2943:1040:29
10M80:0380:03
HM95:1295:12

Performances Submit
2010 2011 2012 2013 2014 2015 2016 2017 2018

2018 U23 Northbrook/Newcastle Uni
EventPerfPosVenueMeetingDate
parkrun22:29110CoventryCoventry parkrun # 44425 Dec 18
5M33:37103CoventrySphinx AC Summer 513 Jun 18
6MXC46:06201GloucesterBirmingham League Division 31 Dec 18
10K43:10108StoneleighMassey Ferguson Easter Tractor 10K1 Apr 18
10M80:03148RugbyRugby 107 Oct 18
2017 U23 Coventry/Newcastle Uni
EventPerfPosVenueMeetingDate
10K40:29554StoneleighMassey Ferguson Tractor 10K16 Apr 17
HM95:2895:12157SunderlandSunderland City Half Marathon7 May 17
2016 U20 Coventry/Newcastle Uni
EventPerfPosVenueMeetingDate
8002:11.703GatesheadGateshead Medal Open24 Apr 16
15004:40.22BSolihullUK Youth Development U17/U20 League Division Midland North/Central124 Jul 16
5KNAD19:286514Leamington SpaMonty 5K29 Jun 16
6KXC23:134917SandwellWarwickshire / Worcestershire County Championships9 Jan 16
10.2KXC42:01293GloucesterBUCS Championships6 Feb 16
2015 U20 Coventry
EventPerfPosVenueMeetingDate
6001:30.241BirminghamBMC Regional Races26 Apr 15
8002:04.856EMilton KeynesBMC PB Classic6 Jun 15
8002:05.372WNuneatonWarwickshire / Leicestershire & Rutland County Championships24 May 15
15004:30.02ACoventryUK Youth Development U17/U20 League Division Midland North/East 1B18 Apr 15
30009:51.8673LeamingtonWarwickshire 3000m Championships & Open5 Aug 15
2MXCL13:4046L4LeedsLeeds University Relays5 Dec 15
5K18:22374RowheathBRAT Rowheath 5K12 Aug 15
parkrun18:339NewcastleNewcastle parkrun # 2967 Nov 15
parkrun18:519NewcastleNewcastle parkrun # 29714 Nov 15
6.7KXC30:26264BlackburnEnglish Schools' Championships14 Mar 15
8KXC27:58138BirminghamCAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)7 Mar 15
5M32:37495CoventrySphinx AC Summer 517 Jun 15
ZXC23:4331BirminghamWarwickshire / Worcestershire County Championships3 Jan 15
ZXC29:5330NottinghamMidland Championships24 Jan 15
2014 U20 Coventry
EventPerfPosVenueMeetingDate
8002:05.96CoventryBMC Regional Races11 Jun 14
8002:06.27CoventryBMC Regional Races2 Jul 14
8002:06.85CoventryBMC PB Classic Races23 Aug 14
15004:34.41BLoughboroughUK Youth Development U17/U20 League Division Midland East 11 Jun 14
15004:39.51BCoventryUK Youth Development U17/U20 League Division Midland East 127 Apr 14
5.848KL21:4934L6Sutton ColdfieldMidland Men's 6 Stage Relays20 Sep 14
5.848KL23:0380L1Sutton ParkERRA Men's National 6 Stage Relays4 Oct 14
6KXC26:3336LeamingtonMidland Championships25 Jan 14
5M33:56862CoventrySphinx Summer 518 Jun 14
ZXC26:232513HalesowenWarwickshire County Championships4 Jan 14
ZXC40:39162NorthamptonBirmingham League Division 16 Dec 14
ZXC43:3620337Leamington SpaBirmingham League Division 18 Nov 14
2013 U17 Coventry
EventPerfPosVenueMeetingDate
8002:15.72BCoventryHeart of England League Division 216 Jun 13
8002:17.83LeicesterUK Youth Development U17/U20 League Division Midland East 128 Apr 13
8002:20.478DCoventryBMC Regional Races24 Aug 13
15004:49.63RugbyRugby Spring Open20 Apr 13
300010:27.12Milton KeynesUK Youth Development U17/U20 League Division Midland East 130 Jun 13
3.863KL13:476L2Sutton ColdfieldMidland Young Athletes Relays21 Sep 13
3.863KL14:1542L2Sutton ParkERRA National Young Athletes' Relays13 Oct 13
3.863KL14:2020L3Sutton ColdfieldERRA Young Athletes' Relays14 Apr 13
parkrun18:486CoventryCoventry parkrun # 19614 Dec 13
parkrun19:1410CoventryCoventry parkrun # 17917 Aug 13
parkrun19:1612CoventryCoventry parkrun # 1827 Sep 13
parkrun19:1991CoventryCoventry parkrun # 17422 Jun 13
5M32:25646CoventryCoventry Autumnal 521 Aug 13
5M33:27902CoventrySphinx Summer 512 Jun 13
ZXC17:4223WarwickWest Midland Young Athletes' League6 Oct 13
ZXC20:3852StaffordMidland Championships26 Jan 13
ZXC28:572615LeamingtonWarwickshire County Championships5 Jan 13
ZXCNT12CoventryWest Midlands Schools' Championships2 Feb 13
2012 U17 Coventry
EventPerfPosVenueMeetingDate
8002:20.06AKidderminsterHeart of England League Division 310 Jun 12
8002:21.04BStokeMcCain Young Athletes' League Division Midland Premier North20 May 12
8002:21.14BCoventryMcCain Young Athletes' League Division Midland Premier North6 May 12
8002:22.33BCoventryMcCain Young Athletes' League Division Midland Premier North17 Jun 12
8002:24.75RugbyRugby Spring Medal Open28 Apr 12
15004:59.61BNuneatonHeart of England League Division 321 Jul 12
DT1.5K10.135ACoventryMcCain Young Athletes' League Division Midland Premier North17 Jun 12
JT7007.664BKidderminsterHeart of England League Division 310 Jun 12
JT7006.573BCoventryMcCain Young Athletes' League Division Midland Premier North6 May 12
parkrun20:0931CoventryCoventry parkrun # 10810 Mar 12
parkrun20:34341CoventryCoventry parkrun # 1284 Aug 12
ZXC15:3216SolihullWarwickshire County Championships7 Jan 12
ZXC15:3570NottinghamMidland Championships28 Jan 12
ZXC18:12248Parliament HillEnglish National Championships25 Feb 12
ZXC19:2336WarwickWest Midland Young Athletes' League7 Oct 12
2011 U15 Coventry
EventPerfPosVenueMeetingDate
40067.04WolverhamptonMcCain Young Athletes League Midland Premier N Division5 Jun 11
40068.36Sutton ColdfieldMcCain Young Athletes League Midland Premier N Division22 May 11
8002:30.63WolverhamptonMcCain Young Athletes League Midland Premier N Division5 Jun 11
8003:34.16BurtonMcCain Young Athletes League Midland Premier N Division19 Jun 11
15005:15.24Sutton ColdfieldMcCain Young Athletes League Midland Premier N Division22 May 11
15005:19.57RugbyRugby Open30 Apr 11
3.861KL16:1423L2Sutton ParkMidland Road Relay Championships25 Sep 11
parkrun20:05161CoventryCoventry parkrun # 9112 Nov 11
parkrun20:22221CoventryCoventry parkrun # 9219 Nov 11
parkrun21:08161CoventryCoventry parkrun # 9825 Dec 11
ZXC18:2822BirminghamWarwickshire County Championships8 Jan 11
ZXC18:5394LeamingtonMidland Cross Country Championships29 Jan 11
ZXCNT56WolverhamptonWest Midland Young Athletes' League11 Dec 11
ZXCL7:4955L2MansfieldSaucony ECCA Relays5 Nov 11
2010 U15 Coventry
EventPerfPosVenueMeetingDate
20031.55Sutton ColdfieldMcCain UK Young Athletes League Midland Premier N18 Jul 10
3.861KL14:5017L2Sutton ParkMidland Counties Young Athletes' Relays26 Sep 10
3.863KL15:4968L1Sutton ParkYoung Athletes' National Road Relays17 Oct 10
Total Performances: 88
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800U202014480
800U202015425
5KU202015216
5KALL20153194