| 2019 V40 Surrey WC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000W | 28:42.13 | | | | 4 | | | | Ashford | South of England AA U13 / U15 / U17 Championships | 18 Aug 19 |
| 5000W | DQ | i | | | - | | | | Birmingham | British Championships | 10 Feb 19 |
| 1M | 5:36 | | | | 11 | | | 3 | Eastbourne | Eastbourne Golden Mile / 5K | 17 Jul 19 |
| parkrun | 19:40 | | | | 12 | | | 1 | Hastings | Hastings parkrun # 197 | 19 Jan 19 |
| parkrun | 20:11 | | | | 10 | | | | Hastings | Hastings parkrun # 220 | 6 Jul 19 |
| parkrun | 20:12 | | | | 9 | | | | Hastings | Hastings parkrun # 230 | 21 Sep 19 |
| parkrun | 20:30 | | | | 5 | | | 1 | Hastings | Hastings parkrun # 210 | 27 Apr 19 |
| parkrun | 21:16 | | | | 23 | | | | Hastings | Hastings parkrun # 214 | 25 May 19 |
| parkrun | 22:59 | | | | 49 | | | | Hastings | Hastings parkrun # 217 | 15 Jun 19 |
| parkrun | 24:58 | | | | 77 | | | | Hastings | Hastings parkrun # 222 | 20 Jul 19 |
| parkrun | 25:27 | | | | 71 | | | | Hastings | Hastings parkrun # 194 | 1 Jan 19 |
| 5M | 32:55 | | | 32:50 | 66 | | | 16 | Hastings | Hastings Runners 5 | 12 May 19 |
| 5MW | 42:41 | | | | 4 | | | 1 | Enfield | Enfield League | 12 Jan 19 |
| 5MW | 43:22 | | | | 3 | | | 1 | Moulton | Moulton Open 5 | 1 Jun 19 |
| HM | 95:22 | | | 95:09 | 105 | | | 34 | Barns Green | Barns Green Half Marathon | 29 Sep 19 |
| HM | 2:23:28 | | | 2:19:12 | 8116 | | | 623 | Bath | Bath Half Marathon | 17 Mar 19 |
| 2018 V40 Surrey WC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000W | 15:01.0 | | | | 2 | | | | Bromley | Blackheath & Bromley Club Championships & Open Series | 30 May 18 |
| 5000W | 24:31.2 | | | | 3 | | | | Lee Valley | London Inter Club Challenge inc. London Colleges League | 28 Apr 18 |
| 5000W | 26:01.53 | | | | 4 | | | | Hendon | London Inter Club Challenge | 28 Jul 18 |
| 5000W | 26:23.16 | | | | 1 | | | | Hendon | London Inter Club Challenge | 30 Jun 18 |
| HourW | 11.040 | | | | 3 | | | | Lee Valley | Enfield Race Walking League | 22 Sep 18 |
| parkrun | 19:14 | | | | 4 | | | 1 | Hastings | Hastings parkrun # 148 | 10 Feb 18 |
| parkrun | 19:20 | | | | 17 | | | 1 | Hastings | Hastings parkrun # 156 | 14 Apr 18 |
| parkrun | 19:31 | | | | 12 | | | | Hastings | Hastings parkrun # 176 | 1 Sep 18 |
| parkrun | 19:54 | | | | 7 | | | | Hastings | Hastings parkrun # 153 | 24 Mar 18 |
| parkrun | 20:20 | | | | 17 | | | | Hastings | Hastings parkrun # 166 | 23 Jun 18 |
| parkrun | 20:49 | | | | 7 | | | | Hastings | Hastings parkrun # 190 | 8 Dec 18 |
| parkrun | 21:52 | | | | 46 | | | | Hastings | Hastings parkrun # 161 | 19 May 18 |
| parkrun | 29:46 | | | | 329 | | | | Frimley Lodge | Frimley Lodge parkrun # 446 | 8 Sep 18 |
| parkrun | 31:37 | | | | 192 | | | | Hastings | Hastings parkrun # 143 | 6 Jan 18 |
| parkrun | 35:59 | | | | 257 | | | | Hastings | Hastings parkrun # 170 | 21 Jul 18 |
| 5M | 31:44 | | | 31:41 | 44 | | | 4 | Hastings | Hastings Runners 5 | 13 May 18 |
| 5MW | 40:12 | | | | 1 | | | 1 | Enfield | Enfield League | 17 Feb 18 |
| 5MW | 40:15 | | | | 4 | | | 3 | Moulton | Moulton Open 5M (Inc Enfield League) | 2 Jun 18 |
| 5MW | 40:57 | | | | 2 | | | 1 | Enfield | Enfield League | 20 Jan 18 |
| 10K | 40:37 | | | 40:36 | 15 | | | 3 | Rye | Rye Summer Classic Series 10K | 3 Aug 18 |
| 10KW | 52:34 | | | | 2 | SM | | 1 | Gravesend | Enfield League (Inc Cecil Gittins Memorial) | 14 Apr 18 |
| 7MW | 62:15 | | | | 5 | | | 2 | Lee Valley | Enfield Open 7 (Inc Enfield League) | 10 Nov 18 |
| HM | 99:34 | | | 99:32 | 70 | | | 12 | Redhill | Caterham Rotary Half Marathon (Inc British Masters Championships) | 22 Jul 18 |
| HM | 2:11:18 | | | 2:10:33 | 694 | | | 153 | Salisbury | Salisbury Half Marathon | 7 Oct 18 |
| HM | 2:15:06 | | | 2:13:27 | 1609 | | | 391 | Paddock Wood | Paddock Wood Half Marathon | 8 Apr 18 |
| 2017 V35 Surrey WC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000W | 25:16.7 | | | | 2 | | | | Lewes | Lewes Open | 25 Feb 17 |
| 5000W | 26:50.5 | | | | 3 | | | | Tonbridge | Surrey Walking Club Open 5000m & Supporting Races | 19 Jul 17 |
| HourW | 11.392 | | | | 2 | | | | Lee Valley | Enfield League Hour Walks | 23 Sep 17 |
| parkrun | 18:58 | | | | 19 | | | | Hastings | Hastings parkrun # 140 | 23 Dec 17 |
| parkrun | 19:18 | | | | 13 | | | | Hastings | Hastings parkrun # 124 | 26 Aug 17 |
| parkrun | 19:27 | | | | 16 | | | | Hastings | Hastings parkrun # 125 | 2 Sep 17 |
| parkrun | 19:31 | | | | 13 | | | | Hastings | Hastings parkrun # 104 | 8 Apr 17 |
| parkrun | 19:39 | | | | 21 | | | | Hastings | Hastings parkrun # 112 | 3 Jun 17 |
| parkrun | 19:42 | | | | 8 | | | | Hastings | Hastings parkrun # 129 | 30 Sep 17 |
| parkrun | 24:47 | | | | 59 | | | | Hastings | Hastings parkrun # 127 | 16 Sep 17 |
| parkrun | 28:51 | | | | 114 | | | | Hastings | Hastings parkrun # 111 | 27 May 17 |
| parkrun | 28:56 | | | | 82 | | | | Hastings | Hastings parkrun # 139 | 16 Dec 17 |
| parkrun | 29:02 | | | | 149 | | | | Hastings | Hastings parkrun # 123 | 19 Aug 17 |
| parkrun | 30:00 | | | | 151 | | | | Hastings | Hastings parkrun # 119 | 22 Jul 17 |
| parkrun | 30:33 | | | | 279 | | | | Exeter Riverside | Exeter Riverside parkrun # 167 | 28 Oct 17 |
| 5M | 32:13 | | | 32:11 | 59 | | | | Hastings | Hastings Runners 5 | 7 May 17 |
| 5M | 47:33 | | | 47:20 | 112 | | | | Wittersham | Tenterden 5 | 19 Feb 17 |
| 10K | 40:45 | | | | 5 | | | | Ashford | Ashford Summer Series 10K | 18 Aug 17 |
| 10K | 61:27 | | | 60:44 | 329 | | | | Battle | BBB 10K | 3 Sep 17 |
| 11.265KW | 56:59 | B | | | 1 | | | 1 | Croydon | Surrey WC 7 | 26 Nov 17 |
| 7MW | 57:52 | | | | 3 | | | 1 | Lee Valley | Enfield 7 (Inc Enfield League) | 11 Nov 17 |
| HM | 2:17:01 | | | 2:14:18 | 1867 | | | | St Leonards On Sea | Hastings Half Marathon | 19 Mar 17 |
| 2016 V35 Surrey WC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000W | 18:14.5 | | | | 3 | | | | Woodford | Woodford Green Open | 19 Jul 16 |
| parkrun | 29:21 | | | | 113 | | | | Hastings | Hastings parkrun # 68 | 30 Jul 16 |
| parkrun | 29:46 | | | | 37 | | | | Bedgebury Pinetum | Bedgebury Pinetum parkrun # 37 | 3 Dec 16 |
| parkrun | 33:13 | | | | 119 | | | | Parke | Parke parkrun # 128 | 10 Sep 16 |
| 5KW | 24:18 | | | | 4 | | | 1 | Tonbridge | Surrey WC Christmas Cup 5K | 3 Dec 16 |
| 4.5MMT | 33:23 | | | 33:21 | 23 | | | | Pett | Christmas Pudding Dash 5 | 17 Dec 16 |
| 5M | 33:58 | | | | 44 | | | | Chesham | Pednor 5 | 2 May 16 |
| 5M | 49:53 | | | 49:02 | 380 | | | | Hastings | Hastings Runners 5 | 8 May 16 |
| 5MW | 41:20 | | | | 2 | | | 1 | Donkey Lane | Enfield League | 20 Feb 16 |
| 10KW | 51:09 | | | | 2 | | | 1 | Gravesend | Enfield League (Inc Cecil Gittins Memorial) | 9 Apr 16 |
| 10KW | 51:59 | | | | 3 | | | 1 | Eltham | SRWA Championships | 16 Jan 16 |
| 7MW | 59:52 | | | | 4 | | | 1 | Lee Valley | Enfield Open 7 (Inc Enfield League) | 12 Nov 16 |
| HM | 93:20 | | | 93:04 | 186 | | | | St Leonards On Sea | Hastings Half Marathon | 20 Mar 16 |
| HM | 2:21:53 | | | 2:20:23 | 875 | | | | Tonbridge | Tonbridge Half Marathon | 2 Oct 16 |
| 2015 V35 Surrey WC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000WC | 14:53.6 | | | | 1 | | | | Bromley | Blackheath & Bromley 3000m Championships | 3 Jun 15 |
| 5K | 20:21 | | | 20:19 | 38 | | | | Bexhill-on-Sea | Bexhill Runners 5K Series | 27 May 15 |
| 5K | 20:47 | | | 20:45 | 42 | | | | Bexhill-on-Sea | Bexhill Runners 5K Series | 24 Jun 15 |
| 5KW | 25:17 | | | | 2 | | | 1 | Tonbridge | Surrey Walking Club Open 5K | 5 Aug 15 |
| 4MW | 33:59 | | | | 2 | | | 1 | Addiscombe | Gazette Cup 4 | 27 Sep 15 |
| 5M | 54:26 | | | 53:51 | 375 | | | | Hastings | Hastings Runners 5 | 10 May 15 |
| 5MW | 41:17 | | | | 3 | | | 2 | Lee Valley | Enfield Open 5 | 10 Oct 15 |
| 5MW | 41:51 | | | | 5 | | | 1 | Moulton | Moulton Open 5 | 6 Jun 15 |
| 10K | 44:24 | | | 43:49 | 88 | | | | Bexhill | Bexhill Hastings Link Road 10K | 20 Sep 15 |
| 10KW | 55:27 | | | | 7 | | | | Hillingdon | RWA Championships 10K | 28 Jun 15 |
| HM | 96:32 | | | 96:15 | 114 | | | | Tonbridge | Tonbridge Half Marathon | 4 Oct 15 |
| 2014 V35 Surrey WC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4MW | 36:05 | | | | 3 | | | | Croydon | Gazette Cup | 28 Sep 14 |
| 5M | 35:02 | | | | 85 | | | | Hastings | Hastings Runners 5 | 11 May 14 |
| 10.3KW | 56:44 | | | | 2 | | | 1 | Crawley | Jack Fitzgerald Memorial Walks | 14 Jun 14 |
| 7MW | 62:11 | | | | 2 | | | 1 | Addiscombe | Alex Potton Champs | 2 Nov 14 |
| HM | 1:43:55 | | | 1:41:27 | 644 | | | | St Leonards On Sea | Hastings Half Marathon (Inc Sussex Champs) | 23 Mar 14 |
| Mar | 4:30:24 | | | 4:12:21 | 16885 | | | | London | Virgin London Marathon | 13 Apr 14 |
| 2013 V35 Surrey WC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000W | 15:20.9 | | | | 1 | | | | Bromley | Blackheath & Bromley HAC/SWC 3000m Walk | 12 Jun 13 |
| 5000W | 27:02.10 | | | | 3 | | | | Hendon | London Inter-Club Challenge | 29 Jun 13 |
| 5000W | 28:26.67 | | | | 4 | | | | Ashford | Southern Counties U15 / U17 Championships | 17 Aug 13 |
| 5000W | 28:37.89 | | | | 7 | | | | Hendon | London Inter-Club Challenge | 27 Jul 13 |
| 5KW | 27:14 | | | | 2 | | | 1 | Tonbridge | Surrey Walking Club 5K | 20 Aug 13 |
| 5KW | 27:30 | | | | 5 | | | | Tonbridge | Surrey WC Christmas Cup | 21 Dec 13 |
| 4MW | 33:53 | | | | 1 | | | 1 | West Wickham | Blackheath & Bromley HAC’s Johnson Bowl 4 | 5 Jun 13 |
| 4MW | 37:09 | | | | 5 | | | 1 | Croydon | Gazette Cup | 6 Oct 13 |
| 5M | 37:02 | | | | 126 | | | | Hastings | Hastings Runners 5 | 12 May 13 |
| 5MNAD | 38:05 | | | | 81 | | | | Chesham | Pednor 5 | 6 May 13 |
| 5MW | 42:36 | | | | 4 | | | 1 | Moulton | Moulton Open 5 | 1 Jun 13 |
| 5MW | 43:09 | | | | 5 | | | 1 | Enfield | Enfield League | 23 Feb 13 |
| 5MW | 43:36 | | | | 6 | | | 1 | Lee Valley | Pat Furey Open Walks & Enfield League | 13 Apr 13 |
| 5MW | 44:30 | | | | 4 | | | | Chesham | Pednor 5 | 6 May 13 |
| 5.4MW | 48:26 | | | | 7 | | | | Lee Valley | Enfield League | 12 Oct 13 |
| 10KW | 55:34 | | | | 5 | | | | London Victoria Park | London Open | 3 Feb 13 |
| 10KW | 57:04 | | | | 6 | | | | Monks Hill | Surrey WC Open 10K | 5 Jan 13 |
| 10KW | 58:07 | | | | 8 | | | 1 | Hillingdon | British Masters' 20K Championships | 30 Nov 13 |
| 10KW | 59:11 | | | | 12 | | | | Hillingdon | British 10K Championships | 20 Jul 13 |
| 7MW | 62:42 | | | | 10 | | | 1 | Enfield | Enfield Open 7 | 9 Nov 13 |
| 10MW | 95:26 | | | | 9 | | | | London | UKA/RWA National 10 Mile Championships | 10 Mar 13 |
| 20KW | 2:00:00 | | | | 17 | | | | Coventry | National 20K Championships | 28 Apr 13 |
| 20KW | 2:01:32 | | | | 3 | | | | Enfield | RWA Southern Area 20K Championships | 8 Jun 13 |
| HM | 1:53:28 | | | 1:51:42 | 1236 | | | | St Leonards On Sea | Hastings Half Marathon (Inc Sussex Champs) | 24 Mar 13 |
| 2012 SEN Surrey WC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000W | 15:01.4 | | | | 1 | | | | Bromley | Blackheath & Bromley AC Club Championships & Open Throws | 22 Aug 12 |
| 3000W | 15:23.0 | | | | 2 | | | | Bromley | Blackheath & Bromley / Surrey Walking Club Promotion | 6 Jun 12 |
| 3000W | 16:01.4 | | | | 1 | | | | Bromley | Surrey Walking Club Open 3000m | 22 Aug 12 |
| HourW | 10.511 | | | | 5 | | | | Hemel Hempstead | Enfield One Hour Track Race | 29 Sep 12 |
| 5KW | 26:25 | | | | 5 | | | | Monks Hill | Surrey WC Open Christmas Cup 5K | 8 Dec 12 |
| 5M | 38:48 | | | | 131 | | | | Hastings | Hastings Runners 5 | 13 May 12 |
| 5MW | 44:19 | | | | 10 | | | | Moulton | Moulton Diamond Jubilee Walks | 2 Jun 12 |
| 5MW | 46:43 | | | | 10 | | | | Lee Valley | Enfield Walking League | 28 Apr 12 |
| 5MW | 49:07 | | | | 22 | | | | Valley | Enfield Walking League | 31 Mar 12 |
| 10KW | 56:18 | | | | 7 | | | | Hillingdon | UKA/RWA 10K Championships | 2 Sep 12 |
| HM | 2:01:58 | | | 1:59:20 | 1849 | | | | St Leonards On Sea | Hastings Half Marathon | 25 Mar 12 |
| 2011 SEN Surrey WC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000W | 32:16.2 | | | | 10 | | | | Horsham | Alf Palmer Memorial | 17 Dec 11 |
| 5KW | 34:02 | | | | 20 | | | | Monks Hill | Surrey WC Christmas Cup | 10 Dec 11 |
| HM | 2:06:01 | | | 2:02:53 | 2139 | | | | Hastings | Hastings Half Marathon | 20 Mar 11 |