| 2016 V45 Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| TJ | 11.22 | w | 2.2 | | 6 | B | | | Cardiff | British Athletics League Division 2 | 7 May 16 |
| TJ | 9.37 | | 1.1 | | 8 | A | | | Kingston | British Athletics League Division 2 | 2 Jul 16 |
| 2015 V45 Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| TJ | 11.58 | | | | 6 | B | | | Watford | British Athletics League Division 2 | 6 Jun 15 |
| 2013 V45 Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| TJ | 11.96 | | | | 1 | B | | | Birmingham (Un) | Plastics Plus Midland League Division 2 | 9 Jun 13 |
| TJ | 11.89 | | | | 4 | B | | | Cardiff | British Athletics League Division 3 | 11 May 13 |
| TJ | 11.57 | | | | 1 | B | | | Yate | Plastics Plus Midland League Division 2 | 18 May 13 |
| TJ | 10.88 | | | | 5 | B | | | Stoke Gifford | British Athletics League Division 3 | 3 Aug 13 |
| 2012 V40 Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| TJ | 11.59 | | | | 6 | A | | | Stoke Gifford | British Athletics League Division 4 | 30 Jun 12 |
| TJ | 10.46 | | | | 3 | B | | | Stoke Gifford | Up & Running Midland League Division 1 | 1 Jul 12 |
| 2011 V40 Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| TJ | 12.92 | | | | 1 | B | | | Bristol | Up & Running Midland League Division 1 | 7 May 11 |
| TJ | 12.58 | | | | 3 | B | | | Nottingham | Up & Running Midland League Division 1 | 14 Aug 11 |
| TJ | 12.42 | | | | 5 | | | | Yate | BAL Club Super8 Cup Men | 23 Jul 11 |
| TJ | 12.40 | | | | 2 | | | | Stoke Gifford | Avon Track & Field Meeting | 13 Jul 11 |
| TJ | 12.36 | | | | 3 | A | | | Birmingham | Up & Running Midland League Division 1 | 3 Jul 11 |
| 2010 V40 Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| TJ | 12.59 | | | | 4 | A | | | Birmingham | Up and Running Midland League Division 1 | 6 Jun 10 |
| TJ | 12.48 | | | | 3 | B | | | Abingdon | British Athletics League Qualifier | 18 Sep 10 |
| TJ | 12.20 | | | | 4 | | | | Bath | Team Bath Open | 15 Aug 10 |
| TJ | 12.18 | | | | 4 | A | | | Nottingham | Up and Running Midland League Division 1 | 1 Aug 10 |
| TJ | 12.05 | | | | 5 | | | | Yate | 10 In 100 Cup Semi Final - Men | 24 Jul 10 |
| 2009 V40 Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| TJ | 13.50 | | | | 3 | A | | | Bath | Midland League Division 1 | 4 Jul 09 |
| TJ | 13.50 | w | | | 2 | A | | | Mansfield | Midland League Division 1 | 2 Aug 09 |
| TJ | 13.38 | | | | 2 | A | | | Rugby | Midland League Division 1 | 7 Jun 09 |
| TJ | 12.79 | | | | 2 | | | | Yeovil | Yeovil Olympiades AC Dennett Trophy | 30 Aug 09 |
| TJ | 12.77 | | 1.1 | | 1 | | | | Exeter | South West Inter County Championships | 23 Aug 09 |
| 2008 V40 Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| TJ | 13.38 | i | | | 3 | | | | Birmingham | Midland Championships Part 1 | 20 Jan 08 |
| TJ | 13.06 | | | | 1 | A | | | Birmingham | Midland League Division 2 | 3 Aug 08 |
| 2007 V35 Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| TJ | 14.29 | | | | 1 | B | | | Worcester | Midland Men's League Division 1 | 2 Jun 07 |
| TJ | 14.17 | | | | 2 | | | | Bath | Team Bath Open | 28 Apr 07 |
| TJ | 14.11 | | | | 1 | | | | Bath | Bath Open | 26 Aug 07 |
| TJ | 14.08 | i | | | 3 | | | | Cardiff | Welsh Open Senior Championships | 13 Jan 07 |
| TJ | 14.04 | i | | | 6 | | | | Sheffield | Indoor City Challenge Final | 18 Feb 07 |
| TJ | 14.03 | | | | 1 | B | | | Tipton | Midland Men's League Division 1 | 7 Jul 07 |
| TJ | 13.98 | | | | 1 | | | | Yeovil | Dennett Trophy | 19 Aug 07 |
| TJ | 13.97 | i | | | 4 | | | | Lee Valley | Indoor City Challenge | 28 Jan 07 |
| TJ | 13.88 | i | | | 1 | | | | Birmingham | Birmingham Games | 11 Feb 07 |
| TJ | 13.87 | i | | | 3 | | | | Cardiff | UWIC Grand Prix 3 | 3 Mar 07 |
| TJ | 13.80 | i | | | 2 | | | | Cardiff | UWIC Grand Prix 2 & Inter University Match | 20 Jan 07 |
| TJ | 13.79 | | | | 1 | | | | Yate | Avon League | 9 Sep 07 |
| TJ | 13.71 | | | | 1 | | | | Gloucester | Gloucester Senior Open | 15 Sep 07 |
| TJ | 13.69 | | | | 1 | | | | Yate | Avon & West of England Championships | 13 May 07 |
| TJ | 13.64 | | 0.0 | | 4 | | | | Birmingham | Midland Senior & U20 Championships | 17 Jun 07 |
| TJ | 13.52 | w | 2.1 | | 3 | | | | Exeter | South West Inter Counties Championships | 5 Aug 07 |
| TJ | 13.49 | | | | 1 | | | | Yate | Avon League | 15 Jul 07 |
| TJ | 13.49 | | | | 1 | | | | Coventry | Midland Men's League Division 1 | 4 Aug 07 |
| TJ | 13.41 | | 0.1 | | - | | | | Exeter | South West Inter Counties Championships | 5 Aug 07 |
| TJ | 13.31 | | | | 1 | | | | Worcester | Midland Shield | 1 Sep 07 |
| TJ | 13.30 | i | | | 2 | | | | Bath | South West Championships | 8 Dec 07 |
| 2006 V35 Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| TJ | 14.09 | | | | 2 | | | | Bath | Team Bath Open Meeting | 22 Apr 06 |
| TJ | 14.04 | | | | 1 | B | | | Mansfield | Midland Men's League Division 1 | 5 Aug 06 |
| TJ | 14.03 | | | | 1 | | | | Gloucester | Severn Open Meeting | 19 Aug 06 |
| TJ | 14.00 | w | 2.2 | | 3 | | | | Exeter | South West Inter Counties Championships | 30 Jul 06 |
| TJ | 13.99 | w | 2.6 | | 2 | | | | Birmingham | Midland Senior & U20 Championships | 18 Jun 06 |
| TJ | 13.91 | | | | 2 | | | | Yate | Avon & Wiltshire County Championships | 13 May 06 |
| TJ | 13.89 | | | | 1 | | | | Telford | Midland Men's League Division 1 | 3 Jun 06 |
| TJ | 13.87 | i | | | 3 | | | | Birmingham | Midland Championships | 12 Mar 06 |
| TJ | 13.74 | | | | 1 | | | | Bath | City of Bath AC Open Meeting | 28 Aug 06 |
| TJ | 13.59 | | | | 2 | | | | Gloucester | Severn Open Meeting | 16 Sep 06 |
| TJ | 13.36 | | | | 1 | | | | Yate | Avon League | 10 Sep 06 |
| TJ | 13.31 | i | | | 2 | | | | Bath | Team Bath Games | 1 Feb 06 |
| 2005 V35 Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| TJ | 13.52 | | | | 1 | | | | Bristol | Bristol & West Jumps Meeting | 25 Sep 05 |
| TJ | 13.40 | | | | 2 | | | | Bath | City of Bath Open | 28 Aug 05 |
| TJ | 13.27 | i | | | 1 | | | | Birmingham | Birmingham Games/Midland Championships | 6 Feb 05 |
| TJ | 13.15 | | | | 1 | | | | Gloucester | Severn Open | 17 Sep 05 |
| TJ | 13.08 | | | | 1 | | | | Yate | Avon League | 18 Sep 05 |
| 1998 SEN Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| TJ | 15.64 | w | | | 1 | | | | Gloucester | - | 11 Jul 98 |
| 1992 SEN Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| TJ | 15.46 | | | | 1 | | | | Cannock | BL5 | 20 Jun 92 |