Club: Taf Running & Orienteering (TROTS) Gender: Male Age Group: V50 County: Wales West Region: Wales Nation: Wales

Lead Coach: Unknown

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Best known performances

Event PB 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 40Miles 4:35:54 4:35:54 4:52:59 5K 18:05 20:31 18:05 21:56 18:14 parkrun 18:48 22:39 22:20 21:27 18:48 19:15 19:01 19:09 6M 36:09 36:09 10K 36:48 38:41 42:34 36:48 36:57 37:47 10M 63:00 73:06 63:00 65:45 66:53 69:33 HM 79:25 84:13 90:21 80:24 79:25 86:10 90:03 20M 2:24:59 2:27:06 2:24:59 2:27:52 Mar 2:49:23 3:51:37 3:09:11 2:50:53 2:49:23 2:56:44 3:36:40 Event PB 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 50K 3:53:57 3:53:57 100K 7:45:50 7:45:50

Performances	Submit
2010 2011 2012 2013 2014 2015 2016 2017 2018
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2018 V45 Taf Running & Orienteering (TROTS)
Event	Perf				Pos				Venue	Meeting	Date
parkrun	22:39				25				Llanelli Coast	Llanelli Coast parkrun # 74	12 May 18
parkrun	23:18				35				Llanelli Coast	Llanelli Coast parkrun # 73	5 May 18
parkrun	23:20				29				Llanelli Coast	Llanelli Coast parkrun # 61	3 Feb 18
parkrun	23:58				16				Llanelli Coast	Llanelli Coast parkrun # 60	27 Jan 18
parkrun	24:30				34				Llanelli Coast	Llanelli Coast parkrun # 71	21 Apr 18
parkrun	24:39				25				Llanelli Coast	Llanelli Coast parkrun # 58	13 Jan 18
parkrun	24:49				35				Llanelli Coast	Llanelli Coast parkrun # 72	28 Apr 18
parkrun	26:04				51				Llanelli Coast	Llanelli Coast parkrun # 78	9 Jun 18
10.6ML	78:36				43	L13		24	Caernarfon	Welsh Castles Relay	10 Jun 18
2017 V45 Taf Running & Orienteering (TROTS)
Event	Perf				Pos				Venue	Meeting	Date
parkrun	22:20				19				Llanelli Coast	Llanelli Coast parkrun # 44	16 Sep 17
parkrun	23:06				34				Llanelli Coast	Llanelli Coast parkrun # 9	14 Jan 17
parkrun	23:30				23				Llanelli Coast	Llanelli Coast parkrun # 42	2 Sep 17
parkrun	23:35				19				Llanelli Coast	Llanelli Coast parkrun # 19	25 Mar 17
parkrun	23:46				25				Llanelli Coast	Llanelli Coast parkrun # 45	23 Sep 17
parkrun	24:01				27				Llanelli Coast	Llanelli Coast parkrun # 8	7 Jan 17
parkrun	24:15				40				Llanelli Coast	Llanelli Coast parkrun # 21	8 Apr 17
parkrun	24:21				66				Llanelli Coast	Llanelli Coast parkrun # 41	26 Aug 17
parkrun	24:36				37				Llanelli Coast	Llanelli Coast parkrun # 35	15 Jul 17
parkrun	24:38				39				Llanelli Coast	Llanelli Coast parkrun # 40	19 Aug 17
parkrun	26:07				39				Llanelli Coast	Llanelli Coast parkrun # 30	10 Jun 17
parkrun	38:22				87				Llanelli Coast	Llanelli Coast parkrun # 37	29 Jul 17
parkrun	38:31				92				Llanelli Coast	Llanelli Coast parkrun # 34	8 Jul 17
parkrun	38:45				95				Llanelli Coast	Llanelli Coast parkrun # 32	24 Jun 17
2016 V45 Taf Running & Orienteering (TROTS)
Event	Perf				Pos				Venue	Meeting	Date
parkrun	21:27				30				Swansea Bay	Swansea Bay parkrun # 39	30 Jul 16
parkrun	21:34				23				Bryn Bach	Bryn Bach parkrun # 194	4 Jun 16
parkrun	21:36				13				Llanelli Coast	Llanelli Coast parkrun # 3	3 Dec 16
parkrun	22:15				24				Llanelli Coast	Llanelli Coast parkrun # 2	26 Nov 16
parkrun	22:42				36				Llanelli Coast	Llanelli Coast parkrun # 7	31 Dec 16
parkrun	23:20				18				Llyn Llech Owain	Llyn Llech Owain parkrun # 167	7 May 16
parkrun	23:37				18				Llyn Llech Owain	Llyn Llech Owain parkrun # 157	27 Feb 16
parkrun	23:39				53				Gnoll	Gnoll parkrun # 9	9 Jan 16
parkrun	23:43				30				Llyn Llech Owain	Llyn Llech Owain parkrun # 150	2 Jan 16
parkrun	24:04				30				Llyn Llech Owain	Llyn Llech Owain parkrun # 169	21 May 16
parkrun	24:09				64				Llanelli Coast	Llanelli Coast parkrun # 1	19 Nov 16
parkrun	24:16				35				Llanelli Coast	Llanelli Coast parkrun # 6	24 Dec 16
parkrun	24:51				18			1	Llyn Llech Owain	Llyn Llech Owain parkrun # 174	25 Jun 16
parkrun	25:24				25				Llyn Llech Owain	Llyn Llech Owain parkrun # 177	16 Jul 16
parkrun	25:56				37				Llyn Llech Owain	Llyn Llech Owain parkrun # 152	16 Jan 16
10M	73:06				57			21	Brecon	Brecon Lions 10	7 Aug 16
10MMT	81:09			80:40	145			36	Llanelli	Sospan Road Runners 10	20 Nov 16
HMNAD	95:15				35				Port Talbot	Port Talbot Half Marathon	21 Aug 16
2015 V45 Taf Running & Orienteering (TROTS)
Event	Perf				Pos				Venue	Meeting	Date
40Miles	4:35:54				2				Barry	Barry 40	8 Mar 15
5K	20:34			20:31	39			13	Aberavon	Run4All 5K Series	13 May 15
5K	21:33			21:31	33			15	Aberavon	Run4All 5K Series	10 Jun 15
parkrun	18:48				30				Cardiff	Cardiff parkrun # 375	21 Mar 15
parkrun	19:44				1			1	Llyn Llech Owain	Llyn Llech Owain parkrun # 104	21 Feb 15
parkrun	20:56				14			1	Llyn Llech Owain	Llyn Llech Owain parkrun # 125	18 Jul 15
parkrun	21:23				15				Llyn Llech Owain	Llyn Llech Owain parkrun # 124	11 Jul 15
parkrun	21:57				6				Llyn Llech Owain	Llyn Llech Owain parkrun # 96	1 Jan 15
parkrun	21:57				14				Llyn Llech Owain	Llyn Llech Owain parkrun # 131	29 Aug 15
parkrun	21:59				21				Llyn Llech Owain	Llyn Llech Owain parkrun # 129	15 Aug 15
parkrun	22:05				16			1	Llyn Llech Owain	Llyn Llech Owain parkrun # 121	20 Jun 15
parkrun	22:15				20			1	Llyn Llech Owain	Llyn Llech Owain parkrun # 119	6 Jun 15
parkrun	22:23				18				Llyn Llech Owain	Llyn Llech Owain parkrun # 97	3 Jan 15
parkrun	22:30				14				Llyn Llech Owain	Llyn Llech Owain parkrun # 101	31 Jan 15
parkrun	22:35				19			1	Llyn Llech Owain	Llyn Llech Owain parkrun # 105	28 Feb 15
parkrun	22:36				26				Llyn Llech Owain	Llyn Llech Owain parkrun # 123	4 Jul 15
parkrun	22:38				26				Llyn Llech Owain	Llyn Llech Owain parkrun # 100	24 Jan 15
parkrun	22:39				17				Llyn Llech Owain	Llyn Llech Owain parkrun # 114	2 May 15
parkrun	22:42				10				Llyn Llech Owain	Llyn Llech Owain parkrun # 99	17 Jan 15
parkrun	22:42				28			1	Llyn Llech Owain	Llyn Llech Owain parkrun # 118	30 May 15
parkrun	22:47				20				Llyn Llech Owain	Llyn Llech Owain parkrun # 132	5 Sep 15
parkrun	23:01				20				Llyn Llech Owain	Llyn Llech Owain parkrun # 103	14 Feb 15
parkrun	23:19				27				Llyn Llech Owain	Llyn Llech Owain parkrun # 112	18 Apr 15
parkrun	23:53				25				Llyn Llech Owain	Llyn Llech Owain parkrun # 143	21 Nov 15
parkrun	23:56				21				Llyn Llech Owain	Llyn Llech Owain parkrun # 120	13 Jun 15
parkrun	23:57				32				Llyn Llech Owain	Llyn Llech Owain parkrun # 107	14 Mar 15
parkrun	24:17				23				Llyn Llech Owain	Llyn Llech Owain parkrun # 147	19 Dec 15
parkrun	24:26				47				Llyn Llech Owain	Llyn Llech Owain parkrun # 134	19 Sep 15
parkrun	24:28				37				Llyn Llech Owain	Llyn Llech Owain parkrun # 111	11 Apr 15
parkrun	24:59				31				Llyn Llech Owain	Llyn Llech Owain parkrun # 122	27 Jun 15
parkrun	24:59				56				Llyn Llech Owain	Llyn Llech Owain parkrun # 136	3 Oct 15
parkrun	25:01				40				Llyn Llech Owain	Llyn Llech Owain parkrun # 102	7 Feb 15
parkrun	25:28				31				Llyn Llech Owain	Llyn Llech Owain parkrun # 149	26 Dec 15
parkrun	26:25				35				Llyn Llech Owain	Llyn Llech Owain parkrun # 140	31 Oct 15
10K	38:48			38:41	195			25	Cardiff	Cardiff 10K	6 Sep 15
10K	42:18			42:13	285			76	Swansea	Admiral Swansea Bay 10K	20 Sep 15
10MMT	82:50			82:44	146			34	Llanelli	Sospan Road Runners 10	22 Nov 15
HM	84:16			84:13	28			4	Warrington	Cheshire Half Marathon	2 Aug 15
HM	86:40				19			3	Fleetwood	Fleetwood Half Marathon	23 Aug 15
HM	87:51				10			4	Compton Verney	Edgehill Half Marathon	5 Jul 15
HMNAD	84:45				15			2	Tregaron	Ras Cors Caron Half Marathon	8 Feb 15
20M	2:27:06				31			9	Merthyr Tydfil	San Domenico 20	15 Mar 15
Mar	3:52:03			3:51:37	431			69	Llanberis	Snowdonia Marathon	24 Oct 15
ZXC	33:51				66			4	Llanmadoc	West Glamorgan League	27 Sep 15
2014 V45 Taf Running & Orienteering (TROTS)
Event	Perf				Pos				Venue	Meeting	Date
40Miles	4:52:59				2				Barry	Barry 40 (Inc Welsh Ultra Distance Championships)	9 Mar 14
parkrun	19:15				4			1	Llyn Llech Owain	Llyn Llech Owain parkrun # 59	26 Apr 14
parkrun	19:33				3			1	Llyn Llech Owain	Llyn Llech Owain parkrun # 62	17 May 14
parkrun	19:43				9			1	Llyn Llech Owain	Llyn Llech Owain parkrun # 58	19 Apr 14
parkrun	19:54				5			1	Llyn Llech Owain	Llyn Llech Owain parkrun # 74	9 Aug 14
parkrun	20:10				4			1	Llyn Llech Owain	Llyn Llech Owain parkrun # 51	1 Mar 14
parkrun	20:13				3			1	Llyn Llech Owain	Llyn Llech Owain parkrun # 70	12 Jul 14
parkrun	20:16				5			1	Llyn Llech Owain	Llyn Llech Owain parkrun # 78	6 Sep 14
parkrun	20:34				14			1	Llyn Llech Owain	Llyn Llech Owain parkrun # 76	23 Aug 14
parkrun	21:01				12			1	Llyn Llech Owain	Llyn Llech Owain parkrun # 48	1 Feb 14
parkrun	21:28				17				Llyn Llech Owain	Llyn Llech Owain parkrun # 75	16 Aug 14
parkrun	21:29				8			1	Llyn Llech Owain	Llyn Llech Owain parkrun # 54	22 Mar 14
parkrun	21:31				4			1	Llyn Llech Owain	Llyn Llech Owain parkrun # 49	8 Feb 14
parkrun	21:35				12				Llyn Llech Owain	Llyn Llech Owain parkrun # 89	22 Nov 14
parkrun	21:40				10				Llyn Llech Owain	Llyn Llech Owain parkrun # 69	5 Jul 14
parkrun	21:47				19				Llyn Llech Owain	Llyn Llech Owain parkrun # 45	11 Jan 14
parkrun	21:49				19			1	Llyn Llech Owain	Llyn Llech Owain parkrun # 44	4 Jan 14
parkrun	21:56				11			1	Llyn Llech Owain	Llyn Llech Owain parkrun # 88	15 Nov 14
parkrun	22:04				20				Llyn Llech Owain	Llyn Llech Owain parkrun # 77	30 Aug 14
parkrun	22:12				13			1	Llyn Llech Owain	Llyn Llech Owain parkrun # 56	5 Apr 14
parkrun	22:16				11				Llyn Llech Owain	Llyn Llech Owain parkrun # 65	7 Jun 14
parkrun	22:23				19				Llyn Llech Owain	Llyn Llech Owain parkrun # 68	28 Jun 14
parkrun	22:29				11				Llyn Llech Owain	Llyn Llech Owain parkrun # 93	20 Dec 14
parkrun	22:32				19			1	Southwark	Southwark parkrun # 33	12 Apr 14
parkrun	22:42				8				Llyn Llech Owain	Llyn Llech Owain parkrun # 43	1 Jan 14
parkrun	22:43				21			1	Llyn Llech Owain	Llyn Llech Owain parkrun # 46	18 Jan 14
parkrun	22:55				20				Llyn Llech Owain	Llyn Llech Owain parkrun # 71	19 Jul 14
parkrun	23:02				17				Llyn Llech Owain	Llyn Llech Owain parkrun # 84	18 Oct 14
parkrun	23:09				15				Llyn Llech Owain	Llyn Llech Owain parkrun # 72	26 Jul 14
parkrun	23:16				22				Llyn Llech Owain	Llyn Llech Owain parkrun # 86	1 Nov 14
parkrun	24:42				28				Llyn Llech Owain	Llyn Llech Owain parkrun # 73	2 Aug 14
parkrun	25:11				20				Colby	Colby parkrun # 1	21 Jun 14
parkrun	28:06				39				Llyn Llech Owain	Llyn Llech Owain parkrun # 87	8 Nov 14
parkrun	38:15				78				Llyn Llech Owain	Llyn Llech Owain parkrun # 47	25 Jan 14
parkrun	38:16				69				Llyn Llech Owain	Llyn Llech Owain parkrun # 52	8 Mar 14
10K	42:36			42:34	254			24	Swansea	Admiral Swansea Bay 10K	21 Sep 14
10MMT	77:28			77:19	88			18	Llanelli	Sospan Road Runners 10	16 Nov 14
HM	90:21				9			4	Haverfordwest	Pembrokeshire Half Marathon	28 Sep 14
HM	91:11			91:10	153			24	Llanwddyn	Lake Vyrnwy Half Marathon	14 Sep 14
Mar	3:09:34			3:09:11	2181			309	London	Virgin London Marathon	13 Apr 14
40MMT	4:53:17				1				Llanelli	Born to Run Ultra 40	29 Mar 14
100K	7:45:50				11				Gravesend	National 100K	3 May 14
2013 V40 Taf Running & Orienteering (TROTS)
Event	Perf				Pos				Venue	Meeting	Date
5K	18:05				30			5	Llanelli	Llanelli 5K Series (Inc Welsh Champs)	11 Aug 13
5KNAD	18:13				5			3	Llanelli	Llanelli 5K Series	6 Jun 13
5KNAD	18:53				11			4	Carmarthen	Carmarthen Mayors 5K	6 May 13
5KNAD	19:30				14			7	Talley	Talley 5K	24 May 13
parkrun	19:01				9			1	Llyn Llech Owain	Llyn Llech Owain parkrun # 3	6 Apr 13
parkrun	19:20				1			1	Llyn Llech Owain	Llyn Llech Owain parkrun # 16	6 Jul 13
parkrun	19:25				4			1	Llyn Llech Owain	Llyn Llech Owain parkrun # 9	18 May 13
parkrun	19:36				7			1	Llyn Llech Owain	Llyn Llech Owain parkrun # 28	28 Sep 13
parkrun	19:36				5			1	Llyn Llech Owain	Llyn Llech Owain parkrun # 37	30 Nov 13
parkrun	19:53				2			1	Llyn Llech Owain	Llyn Llech Owain parkrun # 19	27 Jul 13
parkrun	20:15				6			1	Llyn Llech Owain	Llyn Llech Owain parkrun # 13	15 Jun 13
parkrun	20:16				1			1	Llyn Llech Owain	Llyn Llech Owain parkrun # 14	22 Jun 13
parkrun	20:30				5			1	Llyn Llech Owain	Llyn Llech Owain parkrun # 6	27 Apr 13
parkrun	20:37				6			1	Llyn Llech Owain	Llyn Llech Owain parkrun # 27	21 Sep 13
parkrun	20:45				8			1	Llyn Llech Owain	Llyn Llech Owain parkrun # 17	13 Jul 13
parkrun	20:47				8				Llyn Llech Owain	Llyn Llech Owain parkrun # 18	20 Jul 13
parkrun	20:49				6			1	Llyn Llech Owain	Llyn Llech Owain parkrun # 35	16 Nov 13
parkrun	20:50				6				Llyn Llech Owain	Llyn Llech Owain parkrun # 20	3 Aug 13
parkrun	20:53				11			1	Llyn Llech Owain	Llyn Llech Owain parkrun # 42	28 Dec 13
parkrun	21:12				11				Llyn Llech Owain	Llyn Llech Owain parkrun # 40	21 Dec 13
parkrun	21:21				9			1	Llyn Llech Owain	Llyn Llech Owain parkrun # 10	25 May 13
parkrun	21:25				5			1	Llyn Llech Owain	Llyn Llech Owain parkrun # 12	8 Jun 13
parkrun	21:26				5			1	Llyn Llech Owain	Llyn Llech Owain parkrun # 11	1 Jun 13
parkrun	21:44				18				Llyn Llech Owain	Llyn Llech Owain parkrun # 34	9 Nov 13
parkrun	21:56				8			1	Llyn Llech Owain	Llyn Llech Owain parkrun # 8	11 May 13
parkrun	22:12				15			1	Llyn Llech Owain	Llyn Llech Owain parkrun # 15	29 Jun 13
parkrun	22:14				13				Llyn Llech Owain	Llyn Llech Owain parkrun # 24	31 Aug 13
parkrun	22:29				20				Llyn Llech Owain	Llyn Llech Owain parkrun # 36	23 Nov 13
parkrun	22:55				13			1	Llyn Llech Owain	Llyn Llech Owain parkrun # 7	4 May 13
parkrun	23:01				17				Llyn Llech Owain	Llyn Llech Owain parkrun # 4	13 Apr 13
parkrun	23:24				24				Llyn Llech Owain	Llyn Llech Owain parkrun # 22	17 Aug 13
parkrun	23:59				23			1	Llyn Llech Owain	Llyn Llech Owain parkrun # 21	10 Aug 13
parkrun	24:20				27				Llyn Llech Owain	Llyn Llech Owain parkrun # 25	7 Sep 13
parkrun	24:37				27				Llyn Llech Owain	Llyn Llech Owain parkrun # 31	19 Oct 13
parkrun	24:42				39				Llyn Llech Owain	Llyn Llech Owain parkrun # 23	24 Aug 13
parkrun	24:44				28			1	Llyn Llech Owain	Llyn Llech Owain parkrun # 39	14 Dec 13
parkrun	27:00				40				Llyn Llech Owain	Llyn Llech Owain parkrun # 29	5 Oct 13
parkrun	36:59				68				Llyn Llech Owain	Llyn Llech Owain parkrun # 2	30 Mar 13
parkrun	39:10				64				Llyn Llech Owain	Llyn Llech Owain parkrun # 33	2 Nov 13
parkrun	48:48				69				Llyn Llech Owain	Llyn Llech Owain parkrun # 26	14 Sep 13
10K	36:50			36:48	93			9	Swansea	Admiral Swansea Bay 10K	22 Sep 13
10K	40:32				14			4	Neyland	Jan Younger Memorial 10K	12 May 13
10KNAD	38:57				8			3	St Clears	St Clears 10K	25 Aug 13
8.8ML	57:34				16	L16			Beacons Reservoir	Welsh Castles Relay Stage 16	9 Jun 13
10M	63:00				24			8	Lampeter	Teifi 10	31 Mar 13
10M	71:57			71:55	55			12	Llanelli	Llanelli 10	17 Feb 13
10MNAD	67:03				18			5	Elan	Elan Valley 10	23 Nov 13
HM	80:27			80:24	35			7	Llanwddyn	Lake Vyrnwy Half Marathon	15 Sep 13
HM	87:40				13			3	Tregaron	Ras Cors Caron Half Marathon	10 Feb 13
Mar	2:51:02			2:50:53	592			68	London	Virgin London Marathon	21 Apr 13
Mar	3:51:50			3:51:45	412			57	Llanberis	Snowdonia Marathon	26 Oct 13
2012 V40 Taf Running & Orienteering (TROTS)
Event	Perf				Pos				Venue	Meeting	Date
5KNAD	17:55				4			2	Llanelli	Llanelli 5K Series	9 Aug 12
5K	21:56				24			10	Talley	Ras y Llychau 5K	25 May 12
parkrun	19:09				2			1	Aberystwyth	Aberystwyth parkrun # 16	15 Dec 12
10K	36:59			36:57	93			8	Swansea	Admiral Swansea Bay 10K	23 Sep 12
10K	39:45				9			2	Hereford	Wye Valley Hereford 10K	20 May 12
10K	40:05			40:02	36			9	Llanelli	Llanelli John Hartson 10K	17 Jun 12
10K	40:24				7			1	Neyland	Jan Younger Memorial 10K	13 May 12
10K	42:11				11			3	Carmarthen	Tenovus Botanic Garden 10K	29 Apr 12
10KNAD	38:17				6			1	St Clears	St Clears 10K	26 Aug 12
6.5MMT	44:42				11			1	Llys Y Fran	Dam Good Race 6.5	11 Nov 12
8.8ML	60:58				25	L16			Caernarfon	Welsh Castles Relay	10 Jun 12
10M	65:45				9			2	Elan	Elan Valley 10	17 Nov 12
HM	79:25				36			7	Llanwddyn	Lake Vyrnwy Half Marathon	9 Sep 12
HM	86:00			85:57	72			25	Llanelli	Llanelli Waterside Half Marathon	4 Mar 12
HM	86:58				12			6	Tregaron	Ras Cors Caron Half Marathon	12 Feb 12
20M	2:24:59				38			11	Rhayader	Rhayader Round the Lakes 20	17 Mar 12
Mar	2:49:24			2:49:23	29			7	Chester	MBNA Chester Marathon (Inc Welsh Champs)	7 Oct 12
Mar	3:08:12			3:08:08	32			7	Llanberis	Snowdonia Marathon	27 Oct 12
Mar	3:09:15			3:09:11	1961			431	London	Virgin London Marathon	22 Apr 12
50K	3:53:57				13			6	Gloucester	Gloucester 50K	22 Jan 12
ZXC	37:54				50			32	Builth Wells	Welsh Inter Regional Championships (Inc Welsh Masters Champs)	8 Dec 12
ZXC	43:33				120			15	Brecon	Gwent League	10 Nov 12
ZXC	47:35				160			27	Bristol	Gwent League	1 Dec 12
2011 V40 Taf Running & Orienteering (TROTS)
Event	Perf				Pos				Venue	Meeting	Date
5K	18:14				5			2	Llanelli	Llanelli Fusion 5K Series	11 Aug 11
5K	18:54				7			2	Llanelli	Llanelli Fusion 5K Series	9 Jun 11
5K	19:34				17			7	Talley	Ras Y Llychau 5K	20 May 11
5KMT	19:20				7			2	Poppit Sands	Poppit Sands 5K Series	19 Jul 11
6M	36:09				12			4	Felinfach	Felinfach 6	24 Jun 11
10K	37:50			37:47	99			9	Swansea	Swansea Bay 10K	25 Sep 11
10K	38:42				5			3	Cardigan	Mayors 10K	6 Aug 11
10K	38:58			38:56	17			6	Llanelli	Llanelli Waterside 10K	19 Jun 11
10K	40:42				26				Aberystwyth	Aberystwyth 10K	16 Jan 11
10K	42:00				12			4	Neyland	Jan Younger Memorial 10K	8 May 11
10K	45:35				10			3	Newport	Newport Bay 10K	30 Apr 11
SHORT10K	37:44				13			3	Llys Y Fran	Llys Y Fran Dambuster 10K	5 Jun 11
10KMT	41:32				4			2	Hermon	Ras Cwm Arian 10K	3 Jul 11
10M	66:53				11			3	Elan	Elan Valley 10	19 Nov 11
HM	86:13				24			3	Hereford	Hereford Half Marathon	15 May 11
HM	86:15			86:10	63			11	Llanelli	Llanelli Half Marathon	6 Mar 11
HM	90:15				16			7	Tregaron	Ras Cors Caron Half Marathon	13 Feb 11
20M	2:27:52				53			21	Merthyr Tydfil	San Domenico 20	20 Mar 11
Mar	2:56:51			2:56:44	46			12	Chester	MBNA Chester Marathon	9 Oct 11
Mar	3:13:36			3:13:32	49			10	Llanberis	Snowdonia Marathon	29 Oct 11
Mar	3:14:37			3:13:45	2122				London	Virgin London Marathon	17 Apr 11
ZXC	38:49				146			15	Swansea	Gwent League	4 Dec 11
ZXC	42:02				137			19	Bath	Gwent League	13 Nov 11
ZXC	43:31				60			4	Fairwood Common	West Glamorgan League (inc West Wales Championships)	6 Nov 11
2010 V40 Taf Running & Orienteering (TROTS)
Event	Perf				Pos				Venue	Meeting	Date
10M	69:33				27			6	Rhayader	Rhayader Elan Valley 10	20 Nov 10
10MMT	73:39				63			44	Llanelli	Sospan 10	21 Nov 10
HM	90:03				10			6	Dale	Pembrokeshire Half Marathon	26 Sep 10
Mar	3:36:46			3:36:40	182			39	Llanberis	Snowdonia Marathon	30 Oct 10

Total Performances: 229

Please see the Submit section for details of how to notify us of any missing performances.

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