| 2025 V55 Vegan |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:37 | | | | 40 | | | | Swansea Bay | Swansea Bay parkrun # 405 | 22 Mar 25 |
| parkrun | 20:50 | | | | 12 | | | 1 | Sandy Water | Sandy Water parkrun # 174 | 15 Mar 25 |
| parkrun | 21:01 | | | | 42 | | | 1 | Swansea Bay | Swansea Bay parkrun # 409 | 19 Apr 25 |
| parkrun | 22:55 | | | | 16 | | | 1 | Sandy Water | Sandy Water parkrun # 170 | 15 Feb 25 |
| parkrun | 27:02 | | | | 78 | | | | Sandy Water | Sandy Water parkrun # 164 | 4 Jan 25 |
| 10M | 69:24 | | | 69:26 | 29 | | | 1 | Merthyr Tydfil | San Domenico 10 / 20 | 30 Mar 25 |
| 2024 V55 Vegan |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:16 | | | | 38 | | | 16 | Swansea | Swansea Bay Summer 5K Series | 10 Jul 24 |
| 5K | 20:39 | | | 20:41 | 41 | | | | Swansea | Swansea Bay Summer 5K Series | 12 Jun 24 |
| 5K | 20:59 | | | 21:01 | 55 | | | | Swansea | Swansea Bay Summer 5K Series | 8 May 24 |
| parkrun | 20:35 | | | | 41 | | | | Swansea Bay | Swansea Bay parkrun # 361 | 25 May 24 |
| parkrun | 21:12 | | | | 55 | | | | Swansea Bay | Swansea Bay parkrun # 344 | 27 Jan 24 |
| parkrun | 22:27 | | | | 19 | | | | Sandy Water | Sandy Water parkrun # 131 | 18 May 24 |
| parkrun | 22:34 | | | | 81 | | | | Swansea Bay | Swansea Bay parkrun # 385 | 9 Nov 24 |
| parkrun | 22:51 | | | | 83 | | | | Swansea Bay | Swansea Bay parkrun # 355 | 13 Apr 24 |
| parkrun | 22:53 | | | | 105 | | | | Swansea Bay | Swansea Bay parkrun # 383 | 26 Oct 24 |
| parkrun | 22:56 | | | | 22 | | | 1 | Colby | Colby parkrun # 445 | 16 Nov 24 |
| parkrun | 22:57 | | | | 25 | | | | Sandy Water | Sandy Water parkrun # 127 | 20 Apr 24 |
| parkrun | 23:02 | | | | 83 | | | | Swansea Bay | Swansea Bay parkrun # 372 | 10 Aug 24 |
| parkrun | 23:07 | | | | 82 | | | | Swansea Bay | Swansea Bay parkrun # 357 | 27 Apr 24 |
| parkrun | 23:27 | | | | 32 | | | 1 | Aberdare | Aberdare parkrun # 200 | 6 Jan 24 |
| parkrun | 23:34 | | | | 105 | | | | Swansea Bay | Swansea Bay parkrun # 348 | 24 Feb 24 |
| parkrun | 23:44 | | | | 87 | | | | Swansea Bay | Swansea Bay parkrun # 363 | 8 Jun 24 |
| parkrun | 24:00 | | | | 40 | | | | Sandy Water | Sandy Water parkrun # 136 | 22 Jun 24 |
| parkrun | 24:15 | | | | 72 | | | | Sandy Water | Sandy Water parkrun # 163 | 28 Dec 24 |
| parkrun | 24:17 | | | | 152 | | | | Swansea Bay | Swansea Bay parkrun # 353 | 30 Mar 24 |
| parkrun | 24:18 | | | | 145 | | | | Swansea Bay | Swansea Bay parkrun # 342 | 13 Jan 24 |
| parkrun | 24:26 | | | | 156 | | | | Swansea Bay | Swansea Bay parkrun # 370 | 27 Jul 24 |
| parkrun | 24:42 | | | | 141 | | | | Swansea Bay | Swansea Bay parkrun # 381 | 12 Oct 24 |
| parkrun | 24:49 | | | | 119 | | | | Swansea Bay | Swansea Bay parkrun # 346 | 10 Feb 24 |
| parkrun | 24:52 | | | | 142 | | | | Swansea Bay | Swansea Bay parkrun # 340 | 1 Jan 24 |
| parkrun | 25:03 | | | | 158 | | | | Swansea Bay | Swansea Bay parkrun # 368 | 13 Jul 24 |
| parkrun | 25:23 | | | | 130 | | | | Swansea Bay | Swansea Bay parkrun # 369 | 20 Jul 24 |
| parkrun | 26:49 | | | | 82 | | | | Sandy Water | Sandy Water parkrun # 153 | 19 Oct 24 |
| parkrun | 27:10 | | | | 53 | | | | Sandy Water | Sandy Water parkrun # 114 | 20 Jan 24 |
| parkrun | 27:26 | | | | 54 | | | | Sandy Water | Sandy Water parkrun # 118 | 17 Feb 24 |
| 10K | 42:19 | | | | 43 | | | 3 | Ammanford | Ammanford 10K | 14 Jul 24 |
| 10K | 43:34 | | | 43:48 | 453 | | | 10 | Cardiff | Cardiff 10K | 1 Sep 24 |
| 10K | 46:28 | | | | 35 | | | 5 | St Clears | St Clears 10K | 18 Aug 24 |
| 2023 V50 Llanelli |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 21:15 | | | 21:17 | 31 | | | 4 | Aberavon | Run4All 5K Series | 7 Jun 23 |
| 5K | 21:34 | | | 21:39 | 74 | | | 14 | Swansea | Swansea Bay Summer 5K Series | 10 May 23 |
| parkrun | 21:29 | | | | 58 | | | 1 | Swansea Bay | Swansea Bay parkrun # 328 | 14 Oct 23 |
| parkrun | 22:16 | | | | 10 | | | 1 | Haverfordwest | Haverfordwest parkrun # 218 | 20 May 23 |
| parkrun | 22:23 | | | | 65 | | | 1 | Swansea Bay | Swansea Bay parkrun # 326 | 30 Sep 23 |
| parkrun | 22:43 | | | | 16 | | | 1 | Sandy Water | Sandy Water parkrun # 106 | 18 Nov 23 |
| parkrun | 22:46 | | | | 50 | | | 1 | Sandy Water | Sandy Water parkrun # 111 | 23 Dec 23 |
| parkrun | 22:52 | | | | 89 | | | | Swansea Bay | Swansea Bay parkrun # 302 | 8 Apr 23 |
| parkrun | 23:15 | | | | 18 | | | | Gnoll | Gnoll parkrun # 303 | 22 Apr 23 |
| parkrun | 23:51 | | | | 133 | | | | Swansea Bay | Swansea Bay parkrun # 307 | 13 May 23 |
| parkrun | 23:53 | | | | 28 | | | | Sandy Water | Sandy Water parkrun # 102 | 21 Oct 23 |
| parkrun | 24:52 | | | | 195 | | | | Swansea Bay | Swansea Bay parkrun # 305 | 29 Apr 23 |
| parkrun | 24:56 | | | | 22 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 431 | 7 Jan 23 |
| parkrun | 24:57 | | | | 162 | | | | Swansea Bay | Swansea Bay parkrun # 300 | 25 Mar 23 |
| parkrun | 25:12 | | | | 181 | | | | Swansea Bay | Swansea Bay parkrun # 309 | 27 May 23 |
| parkrun | 25:18 | | | | 47 | | | | Sandy Water | Sandy Water parkrun # 86 | 24 Jun 23 |
| parkrun | 25:26 | | | | 46 | | | | Sandy Water | Sandy Water parkrun # 98 | 23 Sep 23 |
| parkrun | 26:11 | | | | 69 | | | | Sandy Water | Sandy Water parkrun # 112 | 30 Dec 23 |
| parkrun | 26:15 | | | | 55 | | | | Sandy Water | Sandy Water parkrun # 89 | 22 Jul 23 |
| parkrun | 26:35 | | | | 103 | | | | Sandy Water | Sandy Water parkrun # 87 | 1 Jul 23 |
| parkrun | 26:38 | | | | 62 | | | | Sandy Water | Sandy Water parkrun # 85 | 17 Jun 23 |
| parkrun | 26:40 | | | | 180 | | | | Swansea Bay | Swansea Bay parkrun # 311 | 10 Jun 23 |
| parkrun | 26:50 | | | | 52 | | | | Sandy Water | Sandy Water parkrun # 76 | 15 Apr 23 |
| parkrun | 26:59 | | | | 24 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 430 | 1 Jan 23 |
| parkrun | 27:02 | | | | 50 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 480 | 25 Dec 23 |
| 10K | 42:02 | | | 42:16 | 224 | | | 10 | Porthcawl | Porthcawl 1M / 10K | 2 Jul 23 |
| 10K | 43:00 | | | 43:07 | 260 | | | 8 | Swansea | Admiral Swansea Bay 10K | 17 Sep 23 |
| 10K | 44:39 | | | 44:45 | 57 | | | 14 | Pontypridd | Treforest 10K | 28 May 23 |
| 10K | 44:44 | | | 44:49 | 94 | | | 3 | Gorseinon | Brisco Gorseinon 10K | 30 Apr 23 |
| 10K | 44:50 | | | 45:26 | 455 | | | 14 | Cardiff | Cardiff 10K | 3 Sep 23 |
| 10K | 46:08 | | | 46:31 | 611 | | | 35 | Cardiff | Brecon Carreg Cardiff Bay 10K | 26 Mar 23 |
| HM | 96:49 | | | 99:07 | 1383 | | | 41 | Cardiff | Cardiff Half Marathon | 1 Oct 23 |
| HM | 1:43:50 | | | | 41 | | | 8 | Tregaron | Ras Cors Caron Half Marathon | 19 Feb 23 |
| Mar | 3:31:44 | | | 3:32:00 | 448 | | 405 | 22 | Newport | ABP Newport Wales Marathon | 16 Apr 23 |
| 2022 V50 Llanelli |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:24 | | | | 13 | | | | Sandy Water | Sandy Water parkrun # 35 | 28 May 22 |
| parkrun | 21:47 | | | | 18 | | | 1 | Sandy Water | Sandy Water parkrun # 33 | 14 May 22 |
| parkrun | 22:49 | | | | 24 | | | | Sandy Water | Sandy Water parkrun # 31 | 30 Apr 22 |
| parkrun | 23:21 | | | | 11 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 382 | 29 Jan 22 |
| parkrun | 23:38 | | | | 34 | | | | Sandy Water | Sandy Water parkrun # 55 | 22 Oct 22 |
| parkrun | 24:48 | | | | 56 | | | | Sandy Water | Sandy Water parkrun # 62 | 24 Dec 22 |
| parkrun | 24:55 | | | | 44 | | | | Sandy Water | Sandy Water parkrun # 63 | 31 Dec 22 |
| parkrun | 25:20 | | | | 34 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 428 | 25 Dec 22 |
| 10K | 45:14 | | | 45:34 | 378 | | | 29 | Cardiff | Brecon Carreg Cardiff Bay 10K | 22 May 22 |
| 10K | 45:20 | | | 45:37 | 295 | | | 25 | Porthcawl | Porthcawl 10K | 3 Jul 22 |
| 10K | 48:37 | | | | 38 | | | 11 | St Clears | St Clears 10K | 21 Aug 22 |
| 10M | 78:53 | | | | 54 | | | 9 | Lampeter | Teifi 10 | 24 Apr 22 |
| 10MMT | 82:09 | | | 82:15 | 131 | | | 34 | Pembrey | Sospan Road Runners MT10 | 20 Nov 22 |
| HM | 98:25 | | | 98:44 | 362 | | | 22 | Swansea | JCP Swansea Half Marathon | 12 Jun 22 |
| HM | 1:46:31 | | | 1:46:36 | 169 | | | 13 | Llanelli | Llanelli Half Marathon | 25 Sep 22 |
| HM | 98:52 | | | 2:00:46 | 1159 | | | 76 | Cardiff | Cardiff University Cardiff Half Marathon | 27 Mar 22 |
| 2021 V50 Llanelli |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5MXC | NT | | | | 131 | | | 5 | Singleton Park | West Glamorgan League | 28 Nov 21 |
| 10K | 42:24 | | | 42:26 | 58 | | | 8 | Worcester | Air Products Worcester City 10K | 5 Sep 21 |
| 10K | 43:12 | | | 43:23 | 179 | | | 11 | Swansea | Admiral Swansea Bay 10K | 19 Sep 21 |
| HM | 2:08:42 | | | 2:08:51 | 438 | | | 35 | Llanelli | M&D Care Llanelli Half Marathon | 31 Oct 21 |
| 2020 V50 Llanelli |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 24:45 | | | | 48 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 352 | 4 Jan 20 |
| 8.6KXC | 47:48 | | | | 371 | | | 40 | Chepstow | Start Fitness Gwent League | 8 Feb 20 |
| 5.6MMT | 44:37 | | | | 203 | | | 25 | Eglwys Nunydd | Tata Steel Round the Reservoir 5.6 (Inc West Glamorgan League) | 12 Jan 20 |
| 5.6MXC | 49:31 | | | | 152 | | | | Margam Park | West Glamorgan League | 2 Feb 20 |
| 2019 V50 Taf Running & Orienteering (TROTS) |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 24:18 | | | | 47 | | | | Llanelli Coast | Llanelli Coast parkrun # 153 | 21 Dec 19 |
| parkrun | 25:13 | | | | 62 | | | | Llanelli Coast | Llanelli Coast parkrun # 138 | 7 Sep 19 |
| parkrun | 25:29 | | | | 58 | | | | Llanelli Coast | Llanelli Coast parkrun # 144 | 19 Oct 19 |
| parkrun | 26:02 | | | | 93 | | | | Llanelli Coast | Llanelli Coast parkrun # 123 | 18 May 19 |
| parkrun | 26:05 | | | | 88 | | | | Swansea Bay | Swansea Bay parkrun # 200 | 2 Nov 19 |
| parkrun | 26:43 | | | | 71 | | | | Llanelli Coast | Llanelli Coast parkrun # 136 | 24 Aug 19 |
| parkrun | 27:00 | | | | 76 | | | | Llanelli Coast | Llanelli Coast parkrun # 126 | 8 Jun 19 |
| parkrun | 27:13 | | | | 100 | | | | Llanelli Coast | Llanelli Coast parkrun # 124 | 25 May 19 |
| parkrun | 27:56 | | | | 74 | | | | Llanelli Coast | Llanelli Coast parkrun # 141 | 28 Sep 19 |
| parkrun | 28:24 | | | | 110 | | | | Llanelli Coast | Llanelli Coast parkrun # 154 | 28 Dec 19 |
| parkrun | 29:00 | | | | 108 | | | | Llanelli Coast | Llanelli Coast parkrun # 122 | 11 May 19 |
| parkrun | 38:34 | | | | 193 | | | | Swansea Bay | Swansea Bay parkrun # 189 | 10 Aug 19 |
| parkrun | 39:47 | | | | 190 | | | | Llanelli Coast | Llanelli Coast parkrun # 132 | 20 Jul 19 |
| 5.4KL | 27:52 | | | | 85 | L2 | | 14 | Llanelli | Welsh Relay Championships | 15 Sep 19 |
| 4.2MXC | 35:17 | | | | 146 | | | 20 | Kenfig | West Glamorgan League | 17 Nov 19 |
| 9.6KXC | 50:13 | | | | 485 | | | 35 | Cardiff | Start Fitness Gwent League (Inc British Athletics Cross Challenge) | 12 Oct 19 |
| 9.9KXC | 47:59 | | | | 384 | | | 29 | Pembrey Park | Start Fitness Gwent League | 9 Nov 19 |
| 10K | 52:33 | | | | 81 | | | 13 | St Clears | St Clears 10K | 18 Aug 19 |
| Mar | 4:13:24 | | | 4:13:56 | 734 | | | 83 | Llanberis | Snowdonia Marathon Eryri | 26 Oct 19 |
| 2018 V45 Taf Running & Orienteering (TROTS) |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:39 | | | | 25 | | | | Llanelli Coast | Llanelli Coast parkrun # 74 | 12 May 18 |
| parkrun | 23:18 | | | | 35 | | | | Llanelli Coast | Llanelli Coast parkrun # 73 | 5 May 18 |
| parkrun | 23:20 | | | | 29 | | | | Llanelli Coast | Llanelli Coast parkrun # 61 | 3 Feb 18 |
| parkrun | 23:32 | | | | 31 | | | | Blackpool | Blackpool parkrun # 78 | 11 Aug 18 |
| parkrun | 23:58 | | | | 16 | | | | Llanelli Coast | Llanelli Coast parkrun # 60 | 27 Jan 18 |
| parkrun | 24:30 | | | | 34 | | | | Llanelli Coast | Llanelli Coast parkrun # 71 | 21 Apr 18 |
| parkrun | 24:39 | | | | 25 | | | | Llanelli Coast | Llanelli Coast parkrun # 58 | 13 Jan 18 |
| parkrun | 24:49 | | | | 35 | | | | Llanelli Coast | Llanelli Coast parkrun # 72 | 28 Apr 18 |
| parkrun | 25:26 | | | | 36 | | | | Llanelli Coast | Llanelli Coast parkrun # 83 | 14 Jul 18 |
| parkrun | 25:31 | | | | 41 | | | | Llanelli Coast | Llanelli Coast parkrun # 86 | 4 Aug 18 |
| parkrun | 25:45 | | | | 58 | | | | Llanelli Coast | Llanelli Coast parkrun # 81 | 30 Jun 18 |
| parkrun | 25:51 | | | | 48 | | | | Llanelli Coast | Llanelli Coast parkrun # 85 | 28 Jul 18 |
| parkrun | 26:04 | | | | 51 | | | | Llanelli Coast | Llanelli Coast parkrun # 78 | 9 Jun 18 |
| 10MMT | 91:17 | | | 91:55 | 241 | | | 57 | Pembrey Country Park | Sospan Road Runners MT10 | 18 Nov 18 |
| 10.6ML | 78:36 | | | | 43 | L13 | | 24 | Caernarfon | Welsh Castles Relay | 10 Jun 18 |
| 2017 V45 Taf Running & Orienteering (TROTS) |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:20 | | | | 19 | | | | Llanelli Coast | Llanelli Coast parkrun # 44 | 16 Sep 17 |
| parkrun | 23:06 | | | | 34 | | | | Llanelli Coast | Llanelli Coast parkrun # 9 | 14 Jan 17 |
| parkrun | 23:30 | | | | 23 | | | | Llanelli Coast | Llanelli Coast parkrun # 42 | 2 Sep 17 |
| parkrun | 23:35 | | | | 19 | | | | Llanelli Coast | Llanelli Coast parkrun # 19 | 25 Mar 17 |
| parkrun | 23:46 | | | | 25 | | | | Llanelli Coast | Llanelli Coast parkrun # 45 | 23 Sep 17 |
| parkrun | 24:01 | | | | 27 | | | | Llanelli Coast | Llanelli Coast parkrun # 8 | 7 Jan 17 |
| parkrun | 24:15 | | | | 40 | | | | Llanelli Coast | Llanelli Coast parkrun # 21 | 8 Apr 17 |
| parkrun | 24:21 | | | | 66 | | | | Llanelli Coast | Llanelli Coast parkrun # 41 | 26 Aug 17 |
| parkrun | 24:36 | | | | 37 | | | | Llanelli Coast | Llanelli Coast parkrun # 35 | 15 Jul 17 |
| parkrun | 24:38 | | | | 39 | | | | Llanelli Coast | Llanelli Coast parkrun # 40 | 19 Aug 17 |
| parkrun | 26:07 | | | | 39 | | | | Llanelli Coast | Llanelli Coast parkrun # 30 | 10 Jun 17 |
| parkrun | 38:22 | | | | 87 | | | | Llanelli Coast | Llanelli Coast parkrun # 37 | 29 Jul 17 |
| parkrun | 38:31 | | | | 92 | | | | Llanelli Coast | Llanelli Coast parkrun # 34 | 8 Jul 17 |
| parkrun | 38:45 | | | | 95 | | | | Llanelli Coast | Llanelli Coast parkrun # 32 | 24 Jun 17 |
| 2016 V45 Taf Running & Orienteering (TROTS) |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:27 | | | | 30 | | | | Swansea Bay | Swansea Bay parkrun # 39 | 30 Jul 16 |
| parkrun | 21:34 | | | | 23 | | | | Bryn Bach | Bryn Bach parkrun # 194 | 4 Jun 16 |
| parkrun | 21:36 | | | | 13 | | | | Llanelli Coast | Llanelli Coast parkrun # 3 | 3 Dec 16 |
| parkrun | 22:15 | | | | 24 | | | | Llanelli Coast | Llanelli Coast parkrun # 2 | 26 Nov 16 |
| parkrun | 22:42 | | | | 36 | | | | Llanelli Coast | Llanelli Coast parkrun # 7 | 31 Dec 16 |
| parkrun | 23:20 | | | | 18 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 167 | 7 May 16 |
| parkrun | 23:37 | | | | 18 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 157 | 27 Feb 16 |
| parkrun | 23:39 | | | | 53 | | | | Gnoll | Gnoll parkrun # 9 | 9 Jan 16 |
| parkrun | 23:43 | | | | 30 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 150 | 2 Jan 16 |
| parkrun | 24:04 | | | | 30 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 169 | 21 May 16 |
| parkrun | 24:09 | | | | 64 | | | | Llanelli Coast | Llanelli Coast parkrun # 1 | 19 Nov 16 |
| parkrun | 24:16 | | | | 35 | | | | Llanelli Coast | Llanelli Coast parkrun # 6 | 24 Dec 16 |
| parkrun | 24:51 | | | | 18 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 174 | 25 Jun 16 |
| parkrun | 25:24 | | | | 25 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 177 | 16 Jul 16 |
| parkrun | 25:56 | | | | 37 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 152 | 16 Jan 16 |
| 10M | 73:06 | | | | 57 | | | 21 | Brecon | Brecon Lions 10 | 7 Aug 16 |
| 10MMT | 80:40 | | | 81:09 | 145 | | | 36 | Llanelli | Sospan Road Runners 10 | 20 Nov 16 |
| HMNAD | 95:15 | | | | 35 | | | | Port Talbot | Port Talbot Half Marathon | 21 Aug 16 |
| 2015 V45 Taf Running & Orienteering (TROTS) |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 40Miles | 4:35:54 | | | | 2 | | | | Barry | Barry 40 | 8 Mar 15 |
| 5K | 20:31 | | | 20:34 | 39 | | | 13 | Aberavon | Run4All 5K Series | 13 May 15 |
| 5K | 21:31 | | | 21:33 | 33 | | | 15 | Aberavon | Run4All 5K Series | 10 Jun 15 |
| parkrun | 18:48 | | | | 30 | | | | Cardiff | Cardiff parkrun # 375 | 21 Mar 15 |
| parkrun | 19:44 | | | | 1 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 104 | 21 Feb 15 |
| parkrun | 20:56 | | | | 14 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 125 | 18 Jul 15 |
| parkrun | 21:23 | | | | 15 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 124 | 11 Jul 15 |
| parkrun | 21:57 | | | | 6 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 96 | 1 Jan 15 |
| parkrun | 21:57 | | | | 14 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 131 | 29 Aug 15 |
| parkrun | 21:59 | | | | 21 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 129 | 15 Aug 15 |
| parkrun | 22:05 | | | | 16 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 121 | 20 Jun 15 |
| parkrun | 22:15 | | | | 20 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 119 | 6 Jun 15 |
| parkrun | 22:23 | | | | 18 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 97 | 3 Jan 15 |
| parkrun | 22:30 | | | | 14 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 101 | 31 Jan 15 |
| parkrun | 22:35 | | | | 19 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 105 | 28 Feb 15 |
| parkrun | 22:36 | | | | 26 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 123 | 4 Jul 15 |
| parkrun | 22:38 | | | | 26 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 100 | 24 Jan 15 |
| parkrun | 22:39 | | | | 17 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 114 | 2 May 15 |
| parkrun | 22:42 | | | | 10 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 99 | 17 Jan 15 |
| parkrun | 22:42 | | | | 28 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 118 | 30 May 15 |
| parkrun | 22:47 | | | | 20 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 132 | 5 Sep 15 |
| parkrun | 23:01 | | | | 20 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 103 | 14 Feb 15 |
| parkrun | 23:19 | | | | 27 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 112 | 18 Apr 15 |
| parkrun | 23:53 | | | | 25 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 143 | 21 Nov 15 |
| parkrun | 23:56 | | | | 21 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 120 | 13 Jun 15 |
| parkrun | 23:57 | | | | 32 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 107 | 14 Mar 15 |
| parkrun | 24:17 | | | | 23 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 147 | 19 Dec 15 |
| parkrun | 24:26 | | | | 47 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 134 | 19 Sep 15 |
| parkrun | 24:28 | | | | 37 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 111 | 11 Apr 15 |
| parkrun | 24:59 | | | | 31 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 122 | 27 Jun 15 |
| parkrun | 24:59 | | | | 56 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 136 | 3 Oct 15 |
| parkrun | 25:01 | | | | 40 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 102 | 7 Feb 15 |
| parkrun | 25:28 | | | | 31 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 149 | 26 Dec 15 |
| parkrun | 26:25 | | | | 35 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 140 | 31 Oct 15 |
| 10K | 38:41 | | | 38:48 | 195 | | | 25 | Cardiff | Cardiff 10K | 6 Sep 15 |
| 10K | 42:13 | | | 42:18 | 285 | | | 76 | Swansea | Admiral Swansea Bay 10K | 20 Sep 15 |
| 10MMT | 82:44 | | | 82:50 | 146 | | | 34 | Llanelli | Sospan Road Runners 10 | 22 Nov 15 |
| HM | 84:13 | | | 84:16 | 28 | | | 4 | Warrington | Cheshire Half Marathon | 2 Aug 15 |
| HM | 86:40 | | | | 19 | | | 3 | Fleetwood | Fleetwood Half Marathon | 23 Aug 15 |
| HM | 87:51 | | | | 10 | | | 4 | Compton Verney | Edgehill Half Marathon | 5 Jul 15 |
| HMNAD | 84:45 | | | | 15 | | | 2 | Tregaron | Ras Cors Caron Half Marathon | 8 Feb 15 |
| 20M | 2:27:06 | | | | 31 | | | 9 | Merthyr Tydfil | San Domenico 20 | 15 Mar 15 |
| Mar | 3:51:37 | | | 3:52:03 | 431 | | | 69 | Llanberis | Snowdonia Marathon | 24 Oct 15 |
| ZXC | 33:51 | | | | 66 | | | 4 | Llanmadoc | West Glamorgan League | 27 Sep 15 |
| 2014 V45 Taf Running & Orienteering (TROTS) |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 40Miles | 4:52:59 | | | | 2 | | | | Barry | Barry 40 (Inc Welsh Ultra Distance Championships) | 9 Mar 14 |
| parkrun | 19:15 | | | | 4 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 59 | 26 Apr 14 |
| parkrun | 19:33 | | | | 3 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 62 | 17 May 14 |
| parkrun | 19:43 | | | | 9 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 58 | 19 Apr 14 |
| parkrun | 19:54 | | | | 5 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 74 | 9 Aug 14 |
| parkrun | 20:10 | | | | 4 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 51 | 1 Mar 14 |
| parkrun | 20:13 | | | | 3 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 70 | 12 Jul 14 |
| parkrun | 20:16 | | | | 5 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 78 | 6 Sep 14 |
| parkrun | 20:34 | | | | 14 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 76 | 23 Aug 14 |
| parkrun | 21:01 | | | | 12 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 48 | 1 Feb 14 |
| parkrun | 21:28 | | | | 17 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 75 | 16 Aug 14 |
| parkrun | 21:29 | | | | 8 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 54 | 22 Mar 14 |
| parkrun | 21:31 | | | | 4 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 49 | 8 Feb 14 |
| parkrun | 21:35 | | | | 12 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 89 | 22 Nov 14 |
| parkrun | 21:40 | | | | 10 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 69 | 5 Jul 14 |
| parkrun | 21:47 | | | | 19 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 45 | 11 Jan 14 |
| parkrun | 21:49 | | | | 19 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 44 | 4 Jan 14 |
| parkrun | 21:56 | | | | 11 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 88 | 15 Nov 14 |
| parkrun | 22:04 | | | | 20 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 77 | 30 Aug 14 |
| parkrun | 22:12 | | | | 13 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 56 | 5 Apr 14 |
| parkrun | 22:16 | | | | 11 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 65 | 7 Jun 14 |
| parkrun | 22:23 | | | | 19 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 68 | 28 Jun 14 |
| parkrun | 22:29 | | | | 11 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 93 | 20 Dec 14 |
| parkrun | 22:32 | | | | 19 | | | 1 | Southwark | Southwark parkrun # 33 | 12 Apr 14 |
| parkrun | 22:42 | | | | 8 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 43 | 1 Jan 14 |
| parkrun | 22:43 | | | | 21 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 46 | 18 Jan 14 |
| parkrun | 22:55 | | | | 20 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 71 | 19 Jul 14 |
| parkrun | 23:02 | | | | 17 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 84 | 18 Oct 14 |
| parkrun | 23:09 | | | | 15 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 72 | 26 Jul 14 |
| parkrun | 23:16 | | | | 22 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 86 | 1 Nov 14 |
| parkrun | 24:42 | | | | 28 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 73 | 2 Aug 14 |
| parkrun | 25:11 | | | | 20 | | | | Colby | Colby parkrun # 1 | 21 Jun 14 |
| parkrun | 28:06 | | | | 39 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 87 | 8 Nov 14 |
| parkrun | 38:15 | | | | 78 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 47 | 25 Jan 14 |
| parkrun | 38:16 | | | | 69 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 52 | 8 Mar 14 |
| 10K | 42:34 | | | 42:36 | 254 | | | 24 | Swansea | Admiral Swansea Bay 10K | 21 Sep 14 |
| 10MMT | 77:19 | | | 77:28 | 88 | | | 18 | Llanelli | Sospan Road Runners 10 | 16 Nov 14 |
| HM | 90:21 | | | | 9 | | | 4 | Haverfordwest | Pembrokeshire Half Marathon | 28 Sep 14 |
| HM | 91:10 | | | 91:11 | 153 | | | 24 | Llanwddyn | Lake Vyrnwy Half Marathon | 14 Sep 14 |
| Mar | 3:09:11 | | | 3:09:34 | 2181 | | | 309 | London | Virgin London Marathon | 13 Apr 14 |
| 40MMT | 4:53:17 | | | | 1 | | | | Llanelli | Born to Run Ultra 40 | 29 Mar 14 |
| 100K | 7:45:50 | | | | 11 | | | | Gravesend | National 100K | 3 May 14 |
| 2013 V40 Taf Running & Orienteering (TROTS) |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:05 | | | | 30 | | | 5 | Llanelli | Llanelli 5K Series (Inc Welsh Champs) | 11 Aug 13 |
| 5KNAD | 18:13 | | | | 5 | | | 3 | Llanelli | Llanelli 5K Series | 6 Jun 13 |
| 5KNAD | 18:53 | | | | 11 | | | 4 | Carmarthen | Carmarthen Mayors 5K | 6 May 13 |
| 5KNAD | 19:30 | | | | 14 | | | 7 | Talley | Talley 5K | 24 May 13 |
| parkrun | 19:01 | | | | 9 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 3 | 6 Apr 13 |
| parkrun | 19:20 | | | | 1 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 16 | 6 Jul 13 |
| parkrun | 19:25 | | | | 4 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 9 | 18 May 13 |
| parkrun | 19:36 | | | | 7 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 28 | 28 Sep 13 |
| parkrun | 19:36 | | | | 5 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 37 | 30 Nov 13 |
| parkrun | 19:53 | | | | 2 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 19 | 27 Jul 13 |
| parkrun | 20:15 | | | | 6 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 13 | 15 Jun 13 |
| parkrun | 20:16 | | | | 1 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 14 | 22 Jun 13 |
| parkrun | 20:30 | | | | 5 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 6 | 27 Apr 13 |
| parkrun | 20:37 | | | | 6 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 27 | 21 Sep 13 |
| parkrun | 20:45 | | | | 8 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 17 | 13 Jul 13 |
| parkrun | 20:47 | | | | 8 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 18 | 20 Jul 13 |
| parkrun | 20:49 | | | | 6 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 35 | 16 Nov 13 |
| parkrun | 20:50 | | | | 6 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 20 | 3 Aug 13 |
| parkrun | 20:53 | | | | 11 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 42 | 28 Dec 13 |
| parkrun | 21:12 | | | | 11 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 40 | 21 Dec 13 |
| parkrun | 21:21 | | | | 9 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 10 | 25 May 13 |
| parkrun | 21:25 | | | | 5 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 12 | 8 Jun 13 |
| parkrun | 21:26 | | | | 5 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 11 | 1 Jun 13 |
| parkrun | 21:44 | | | | 18 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 34 | 9 Nov 13 |
| parkrun | 21:56 | | | | 8 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 8 | 11 May 13 |
| parkrun | 22:12 | | | | 15 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 15 | 29 Jun 13 |
| parkrun | 22:14 | | | | 13 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 24 | 31 Aug 13 |
| parkrun | 22:29 | | | | 20 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 36 | 23 Nov 13 |
| parkrun | 22:55 | | | | 13 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 7 | 4 May 13 |
| parkrun | 23:01 | | | | 17 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 4 | 13 Apr 13 |
| parkrun | 23:24 | | | | 24 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 22 | 17 Aug 13 |
| parkrun | 23:59 | | | | 23 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 21 | 10 Aug 13 |
| parkrun | 24:20 | | | | 27 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 25 | 7 Sep 13 |
| parkrun | 24:37 | | | | 27 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 31 | 19 Oct 13 |
| parkrun | 24:42 | | | | 39 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 23 | 24 Aug 13 |
| parkrun | 24:44 | | | | 28 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 39 | 14 Dec 13 |
| parkrun | 27:00 | | | | 40 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 29 | 5 Oct 13 |
| parkrun | 36:59 | | | | 68 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 2 | 30 Mar 13 |
| parkrun | 39:10 | | | | 64 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 33 | 2 Nov 13 |
| parkrun | 48:48 | | | | 69 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 26 | 14 Sep 13 |
| 10K | 36:48 | | | 36:50 | 93 | | | 9 | Swansea | Admiral Swansea Bay 10K | 22 Sep 13 |
| 10K | 40:32 | | | | 14 | | | 4 | Neyland | Jan Younger Memorial 10K | 12 May 13 |
| 10KNAD | 38:57 | | | | 8 | | | 3 | St Clears | St Clears 10K | 25 Aug 13 |
| 8.8ML | 57:34 | | | | 16 | L16 | | | Beacons Reservoir | Welsh Castles Relay Stage 16 | 9 Jun 13 |
| 10M | 63:00 | | | | 24 | | | 8 | Lampeter | Teifi 10 | 31 Mar 13 |
| 10M | 71:55 | | | 71:57 | 55 | | | 12 | Llanelli | Llanelli 10 | 17 Feb 13 |
| 10MNAD | 67:03 | | | | 18 | | | 5 | Elan | Elan Valley 10 | 23 Nov 13 |
| HM | 80:24 | | | 80:27 | 35 | | | 7 | Llanwddyn | Lake Vyrnwy Half Marathon | 15 Sep 13 |
| HM | 87:40 | | | | 13 | | | 3 | Tregaron | Ras Cors Caron Half Marathon | 10 Feb 13 |
| Mar | 2:50:53 | | | 2:51:02 | 592 | | | 68 | London | Virgin London Marathon | 21 Apr 13 |
| Mar | 3:51:45 | | | 3:51:50 | 412 | | | 57 | Llanberis | Snowdonia Marathon | 26 Oct 13 |
| 2012 V40 Taf Running & Orienteering (TROTS) |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 21:56 | | | | 24 | | | 10 | Talley | Ras y Llychau 5K | 25 May 12 |
| 5KNAD | 17:55 | | | | 4 | | | 2 | Llanelli | Llanelli 5K Series | 9 Aug 12 |
| parkrun | 19:09 | | | | 2 | | | 1 | Aberystwyth | Aberystwyth parkrun # 16 | 15 Dec 12 |
| 10K | 36:57 | | | 36:59 | 93 | | | 8 | Swansea | Admiral Swansea Bay 10K | 23 Sep 12 |
| 10K | 39:45 | | | | 9 | | | 2 | Hereford | Wye Valley Hereford 10K | 20 May 12 |
| 10K | 40:02 | | | 40:05 | 36 | | | 9 | Llanelli | Llanelli John Hartson 10K | 17 Jun 12 |
| 10K | 40:24 | | | | 7 | | | 1 | Neyland | Jan Younger Memorial 10K | 13 May 12 |
| 10K | 42:11 | | | | 11 | | | 3 | Carmarthen | Tenovus Botanic Garden 10K | 29 Apr 12 |
| 10KNAD | 38:17 | | | | 6 | | | 1 | St Clears | St Clears 10K | 26 Aug 12 |
| 6.5MMT | 44:42 | | | | 11 | | | 1 | Llys Y Fran | Dam Good Race 6.5 | 11 Nov 12 |
| 8.8ML | 60:58 | | | | 25 | L16 | | | Caernarfon | Welsh Castles Relay | 10 Jun 12 |
| 10M | 65:45 | | | | 9 | | | 2 | Elan | Elan Valley 10 | 17 Nov 12 |
| HM | 79:25 | | | | 36 | | | 7 | Llanwddyn | Lake Vyrnwy Half Marathon | 9 Sep 12 |
| HM | 85:57 | | | 86:00 | 72 | | | 25 | Llanelli | Llanelli Waterside Half Marathon | 4 Mar 12 |
| HM | 86:58 | | | | 12 | | | 6 | Tregaron | Ras Cors Caron Half Marathon | 12 Feb 12 |
| 20M | 2:24:59 | | | | 38 | | | 11 | Rhayader | Rhayader Round the Lakes 20 | 17 Mar 12 |
| Mar | 2:49:23 | | | 2:49:24 | 29 | | | 7 | Chester | MBNA Chester Marathon (Inc Welsh Champs) | 7 Oct 12 |
| Mar | 3:08:08 | | | 3:08:12 | 32 | | | 7 | Llanberis | Snowdonia Marathon | 27 Oct 12 |
| Mar | 3:09:11 | | | 3:09:15 | 1961 | | | 431 | London | Virgin London Marathon | 22 Apr 12 |
| 50K | 3:53:57 | | | | 13 | | | 6 | Gloucester | Gloucester 50K | 22 Jan 12 |
| ZXC | 37:54 | | | | 50 | | | 32 | Builth Wells | Welsh Inter Regional Championships (Inc Welsh Masters Champs) | 8 Dec 12 |
| ZXC | 43:33 | | | | 120 | | | 15 | Brecon | Gwent League | 10 Nov 12 |
| ZXC | 47:35 | | | | 160 | | | 27 | Bristol | Gwent League | 1 Dec 12 |
| 2011 V40 Taf Running & Orienteering (TROTS) |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:14 | | | | 5 | | | 2 | Llanelli | Llanelli Fusion 5K Series | 11 Aug 11 |
| 5K | 18:54 | | | | 7 | | | 2 | Llanelli | Llanelli Fusion 5K Series | 9 Jun 11 |
| 5K | 19:34 | | | | 17 | | | 7 | Talley | Ras Y Llychau 5K | 20 May 11 |
| 5KMT | 19:20 | | | | 7 | | | 2 | Poppit Sands | Poppit Sands 5K Series | 19 Jul 11 |
| 6M | 36:09 | | | | 12 | | | 4 | Felinfach | Felinfach 6 | 24 Jun 11 |
| 10K | 37:47 | | | 37:50 | 99 | | | 9 | Swansea | Swansea Bay 10K | 25 Sep 11 |
| 10K | 38:42 | | | | 5 | | | 3 | Cardigan | Mayors 10K | 6 Aug 11 |
| 10K | 38:56 | | | 38:58 | 17 | | | 6 | Llanelli | Llanelli Waterside 10K | 19 Jun 11 |
| 10K | 40:42 | | | | 26 | | | | Aberystwyth | Aberystwyth 10K | 16 Jan 11 |
| 10K | 42:00 | | | | 12 | | | 4 | Neyland | Jan Younger Memorial 10K | 8 May 11 |
| 10K | 45:35 | | | | 10 | | | 3 | Newport | Newport Bay 10K | 30 Apr 11 |
| SHORT10K | 37:44 | | | | 13 | | | 3 | Llys Y Fran | Llys Y Fran Dambuster 10K | 5 Jun 11 |
| 10KMT | 41:32 | | | | 4 | | | 2 | Hermon | Ras Cwm Arian 10K | 3 Jul 11 |
| 10M | 66:53 | | | | 11 | | | 3 | Elan | Elan Valley 10 | 19 Nov 11 |
| HM | 86:13 | | | | 24 | | | 3 | Hereford | Hereford Half Marathon | 15 May 11 |
| HM | 86:10 | | | 86:15 | 63 | | | 11 | Llanelli | Llanelli Half Marathon | 6 Mar 11 |
| HM | 90:15 | | | | 16 | | | 7 | Tregaron | Ras Cors Caron Half Marathon | 13 Feb 11 |
| 20M | 2:27:52 | | | | 53 | | | 21 | Merthyr Tydfil | San Domenico 20 | 20 Mar 11 |
| Mar | 2:56:44 | | | 2:56:51 | 46 | | | 12 | Chester | MBNA Chester Marathon | 9 Oct 11 |
| Mar | 3:13:32 | | | 3:13:36 | 49 | | | 10 | Llanberis | Snowdonia Marathon | 29 Oct 11 |
| Mar | 3:13:45 | | | 3:14:37 | 2122 | | | | London | Virgin London Marathon | 17 Apr 11 |
| ZXC | 38:49 | | | | 146 | | | 15 | Swansea | Gwent League | 4 Dec 11 |
| ZXC | 42:02 | | | | 137 | | | 19 | Bath | Gwent League | 13 Nov 11 |
| ZXC | 43:31 | | | | 60 | | | 4 | Fairwood Common | West Glamorgan League (inc West Wales Championships) | 6 Nov 11 |
| 2010 V40 Taf Running & Orienteering (TROTS) |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10M | 69:33 | | | | 27 | | | 6 | Rhayader | Rhayader Elan Valley 10 | 20 Nov 10 |
| 10MMT | 73:39 | | | | 63 | | | 44 | Llanelli | Sospan 10 | 21 Nov 10 |
| HM | 90:03 | | | | 10 | | | 6 | Dale | Pembrokeshire Half Marathon | 26 Sep 10 |
| Mar | 3:36:40 | | | 3:36:46 | 182 | | | 39 | Llanberis | Snowdonia Marathon | 30 Oct 10 |