| 2022 V35 Sale Harriers Manchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 3:36:11 | c | | | 6878 | | | | London | TCS London Marathon | 2 Oct 22 |
| 2016 SEN Sale Harriers Manchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:07 | | | | 7 | | | | Stretford | Stretford parkrun # 14 | 20 Feb 16 |
| 2015 SEN Sale Harriers Manchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:30.07 | | | | 13 | 1 | | | Stretford | Trafford AC Grand Prix | 25 Aug 15 |
| 3000 | 9:36.00 | | | | 19 | 2 | | | Stretford | Trafford AC Grand Prix | 21 Jul 15 |
| 5000 | 16:23.14 | | | | 11 | | | | Stretford | Trafford AC Grand Prix | 18 Aug 15 |
| 3000SC | 10:52.70 | | | | 4 | A | | | Wakefield | North of England League Division 1 | 8 Aug 15 |
| 3.01KXCL | 10:05 | | | | 31 | L2 | | | Manchester | University of Manchester Relays | 24 Oct 15 |
| 3.01KXCL | 10:16 | | | | 30 | L4 | | | Manchester | University of Manchester Relays | 24 Oct 15 |
| 5K | 16:36 | | | | 23 | | | | Manchester | Sale Sizzler 5K Series | 6 Aug 15 |
| 5KXCL | 17:41 | | | | 95 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 31 Oct 15 |
| 6.6KL | 23:00 | | | | 58 | L1 | | | Blackpool | Northern Men's 6-Stage Relays | 19 Sep 15 |
| 9KXC | 35:57 | | | | 56 | | | | Sherdley Park | Manchester Area League | 7 Nov 15 |
| 9.5KXC | 34:16 | | | | 53 | | | | Woodbank Park | Manchester Area League | 10 Oct 15 |
| 9.8KXC | 36:10 | | | | 167 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 28 Nov 15 |
| 2014 SEN Sale Harriers Manchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:03.51 | | | | 5 | 2 | | | Stretford | Trafford Grand Prix | 22 Jul 14 |
| 5000 | 16:06.0 | | | | 3 | A | | | Derby | North of England League Division 1 | 13 Jul 14 |
| 5000 | 16:22.7 | | | | 3 | A | | | Sportcity | North of England League Division 1 | 7 Jun 14 |
| 3.03ML | 17:25 | | | | 13 | L10 | | | Manchester | Northern Men's 12 Stage Relays | 15 Mar 14 |
| 5K | 16:05 | | | | 10 | | | | Manchester | Sale Sizzler 5K Series | 17 Jul 14 |
| 5K | 16:44 | | | | 22 | | | | Manchester | Sale Sizzler 5K Series | 3 Jul 14 |
| parkrun | 17:05 | | | | 2 | | | 1 | South Manchester | South Manchester parkrun # 223 | 17 May 14 |
| 5.3MMT | 29:44 | | | | 4 | | | | Mobberley | Mobberley Round the Runway 5.3 | 24 Apr 14 |
| 10KMT | 35:17 | | | 35:18 | 4 | | | | Abersoch | Abersoch 10K | 31 May 14 |
| 2013 SEN Sale Harriers Manchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:17.54 | | | | 26 | 1 | | | Stretford | Trafford Grand Prix (Throws & Distance incl North of England U20 3000 Championship) | 16 Jul 13 |
| 3000 | 9:22.76 | | | | 7 | 2 | | | Stretford | Trafford Grand Prix | 25 Jun 13 |
| 5000 | 17:01.2 | | | | 1 | B | | | Sportcity | North of England League Division 1 | 7 Jul 13 |
| 5K | 16:06 | | | | 15 | | | | Manchester | Sale Sizzler 5K Series | 4 Jul 13 |
| 5K | 16:15 | | | | 12 | | | | Manchester | Sale Sizzler 5K Series | 18 Jul 13 |
| 5K | 16:32 | | | | 9 | | | | Lymm | Lymm 5K | 22 Jun 13 |
| 5.3MMT | 31:19 | | | | 24 | | | | Mobberley | Mobberley Round the Runway 5.3 | 18 Apr 13 |
| 9.8KXC | 34:30 | | | | 140 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 23 Nov 13 |
| 2012 SEN Sale Harriers Manchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3.9KL | 12:40 | | | | 11 | L8 | | | Liverpool | Northern Men's 12-Stage Relays (Short Legs) | 31 Mar 12 |
| 4.819KL | 16:25 | | | | 29 | L8 | | | Sutton Coldfield | ERRA National Men's 12-Stage Road Relays (Short Legs) | 14 Apr 12 |
| 5K | 16:59 | | | | 8 | | | | Salford | Salford 5K | 26 Apr 12 |
| 5KNAD | 16:27 | | | | 5 | | | | Bowdon | Bowdon 5K | 7 Jun 12 |
| 5.4KL | 17:57 | | | | 13 | L2 | | | Northwich | North West Relay Championships | 15 Sep 12 |
| 6KL | 19:54 | | | | 23 | L2 | | | Leigh | Northern Counties Men's 6-Stage Relays | 22 Sep 12 |
| 10K | 33:14 | c | | | 57 | | | | Manchester | Bupa Great Manchester Run 10K | 20 May 12 |
| 10K | 33:13 | | | 33:17 | 98 | | | | Leeds | Leeds Abbey Dash 10K | 18 Nov 12 |
| 9.75ML | 56:24 | | | | 4 | L7 | | | Caernarfon | Welsh Castles Relay | 9 Jun 12 |
| ZRDL | 16:42 | | | | 31 | L5 | | | Clumber Park | ERRA Men's 6-Stage Relays | 13 Oct 12 |
| ZXC | 34:15 | | | | 15 | | | | Manchester | Manchester Area League | 11 Feb 12 |
| ZXC | 35:08 | | | | 10 | | | | St Helens | Manchester Area League | 10 Nov 12 |
| ZXC | 35:23 | | | | 20 | | | | Stockport | Manchester Area League | 15 Jan 12 |
| ZXC | 47:06 | | | | 149 | | | | Pontefract | Northern Championships | 28 Jan 12 |
| ZXC | 49:12 | | | | 52 | | | | Winsford | Cheshire County Championships | 7 Jan 12 |
| ZXCL | 10:04 | | | | 18 | L1 | | | Manchester | University of Manchester Relays | 6 Oct 12 |
| ZXCL | 17:12 | | | | 33 | L4 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 SEN Sale Harriers Manchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:19.90 | | | | 13 | 1 | | | Stretford | Trafford Grand Prix | 23 Aug 11 |
| 3000 | 9:20.30 | | | | 16 | 1 | | | Stretford | Trafford Grand Prix | 9 Aug 11 |
| 5000 | 16:12.8 | | | | 6 | A | | | Blackpool | North of England League Division 1 | 7 May 11 |
| 5K | 16:10 | | | | 14 | | | | Wythenshawe | Manchester 5K Sizzler Series | 11 Aug 11 |
| 5K | 16:16 | | | | 6 | | | | Bowdon | Bowdon 5K | 9 Jun 11 |
| 6KL | 19:46 | | | | 25 | L3 | | | Warrington | Northern Road Relay Championships Senior Men | 24 Sep 11 |
| 4.5ML | 24:31 | | | | 21 | L1 | | | Catterick | Northern Men's 12 Stage Relays (Long Legs) | 20 Mar 11 |
| 10K | 33:18 | | | | 71 | | | | Manchester | Bupa Great Manchester Run 10K | 15 May 11 |
| 9.75ML | 58:38 | | | | 7 | L7 | | | Caernarfon | Welsh Castles Relay | 11 Jun 11 |
| ZXC | 37:33 | | | | 45 | | | | Manchester | Manchester Area League | 22 Oct 11 |
| ZXC | 40:15 | | | | 103 | | | | Manchester | Manchester Area League | 3 Dec 11 |
| 2010 SEN Sale Harriers Manchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.8KL | 16:31 | | | | 10 | L4 | | | Manchester | Northern Counties Men's 12 Stage Relays (Long Legs) | 21 Mar 10 |
| 4.819KL | 16:45 | | | | 34 | L6 | | | Sutton Park | ERRA National Men's 12 Stage Road Relays (Short Legs) | 17 Apr 10 |
| 5K | 16:24 | | | | 8 | | | | Wythenshawe | Manchester 5K Sizzler Series | 1 Jul 10 |
| 5K | 16:37 | | | | 11 | | | | Altrincham | Dunham Massey Park 5K | 17 Jun 10 |
| 5.6KL | 18:14 | | | | 31 | L1 | | | Manchester | Northern Counties Men's 6-stage Relay | 2 Oct 10 |
| 4M | 22:25 | | | | 17 | | | | Southport | Brooks Southport Men's Only 4 | 2 Apr 10 |
| 9.8KXC | 33:47 | | | | 140 | | | | Liverpool | McCain UK Cross Challenge (inc European Trials) | 27 Nov 10 |
| 10K | 35:27 | | | | 2 | | | | Manchester | Boggart Chase 10K | 19 Sep 10 |
| SHORT10K | 34:32 | | | | 41 | | | | Partington | Trafford 10K | 7 Mar 10 |
| 11.2ML | 65:16 | | | | 4 | L8 | | | Caernarfon | Castles Relay | 12 Jun 10 |
| ZXC | 35:17 | | | | 33 | | | | Wythenshawe | Manchester Area League | 30 Jan 10 |
| ZXC | 35:43 | | | | 16 | | | | St. Helens | Manchester Area League | 21 Nov 10 |
| ZXC | 37:13 | | | | 28 | | | | Manchester | Manchester Area League | 23 Oct 10 |
| ZXC | 50:00 | | | | 180 | | | | Blackburn | Northern Cross Country Championships | 23 Jan 10 |
| ZXCL | NT | | | | | L1 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 SEN Sale Harriers Manchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:13 | | | | 30 | | | | Wythenshawe | Manchester Sizzler 5K | 6 Aug 09 |
| 10K | 36:08 | | | 36:10 | 17 | | | | Liverpool | Asics Liverpool 10K | 4 Oct 09 |
| 10K | 39:03 | | | 39:03 | 186 | | | | Manchester | Bupa Great Manchester Run 10K | 17 May 09 |
| ZRDL | 20:43 | | | | 68 | L1 | | | Leeds | Northern Counties Men's 6-stage Relays | 26 Sep 09 |
| 2002 U20 Sale Harriers Manchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:21.05 | | | | 14 | F | | | Wythenshawe | BMC | 3 Jun 02 |
| 2001 U17 Sale Harriers Manchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500SC | 4:55.05 | | | | 4 | | | | Stretford | BMC | 19 Jun 01 |
| 1500SC | 4:56.60 | | | | 5 | | | | Birmingham | UKA Young Athletes League Final | 2 Sep 01 |