| 2016 V35 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| LJ | 5.61 | | | | 6 | | | | Brecon | Welsh Athletics League | 18 Jun 16 |
| LJ | 5.42 | | | | 2 | | | | Brecon | Welsh Masters Championships - track ineligible for ranking purposes | 3 Jul 16 |
| TJ | 11.04 | | | | 3 | | | | Brecon | Welsh Athletics League | 18 Jun 16 |
| 2015 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000SC | 16:35.64 | | | | 5 | B | | | Yeovil | British Athletics League Division 3 | 8 Aug 15 |
| 3000SC | 16:47.82 | | | | 8 | B | | | Derby | British Athletics League Division 3 | 11 Jul 15 |
| 3000SC | 19:32.49 | | | | 5 | B | | | Bedford | British Athletics League Division 3 | 6 Jun 15 |
| PV | 1.20 | | | | 6 | B | | | Yeovil | British Athletics League Division 3 | 8 Aug 15 |
| LJ | 6.82 | | | | 1 | | | | Neath | West Wales Regional Championships | 24 May 15 |
| LJ | 6.06 | w | 2.2 | | 5 | | | | Cardiff | Welsh Championships | 28 Jun 15 |
| LJ | 5.97 | | | | 5 | | | | Cardiff | Welsh Senior League | 26 Apr 15 |
| LJ | 5.91 | | 2.0 | | - | | | | Cardiff | Welsh Championships | 28 Jun 15 |
| HT7.26K | 26.96 | | | | 3 | B | | | Swansea | British Athletics League Division 3 | 9 May 15 |
| HT7.26K | 24.01 | | | | 6 | B | | | Bedford | British Athletics League Division 3 | 6 Jun 15 |
| 2013 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| LJ | 6.21 | w | 3.1 | | 6 | A | | | Cardiff | British Athletics League Division 3 | 11 May 13 |
| LJ | 6.11 | | | | 1 | | | | Swansea | West Wales Regional Championships | 25 May 13 |
| LJ | 6.01 | | 1.2 | | 7 | A | | | Kingston | British Athletics League Division 3 | 6 Jul 13 |
| LJ | 5.96 | i | | | 8 | | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 26 Jan 13 |
| TJ | 11.11 | | | | 8 | A | | | Kingston | British Athletics League Division 3 | 6 Jul 13 |
| 2012 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 110H | 25.81 | | -5.6 | | 7 | B | | | Southampton | British Athletics League Division 3 | 30 Jun 12 |
| 3000SC | 18:01.36 | | | | 5 | B | | | Derby | British Athletics League Division 3 | 27 May 12 |
| 3000SC | 19:00.47 | | | | 7 | B | | | Southampton | British Athletics League Division 3 | 30 Jun 12 |
| LJ | 6.09 | | | | 1 | | | | Neath | West Wales Regional Athletics Championships | 13 May 12 |
| LJ | 6.07 | | | | 4 | B | | | Swansea | British Athletics League Division 3 | 18 Aug 12 |
| LJ | 6.02 | w | 4.0 | | 4 | B | | | Southampton | British Athletics League Division 3 | 30 Jun 12 |
| LJ | 6.00 | | | | 5 | B | | | Derby | British Athletics League Division 3 | 27 May 12 |
| LJ | 5.82 | | | | 4 | | | | Cardiff | Welsh Inter Regional Championships | 14 Jul 12 |
| TJ | 11.79 | w | 3.3 | | 6 | A | | | Southampton | British Athletics League Division 3 | 30 Jun 12 |
| TJ | 11.47 | | | | 8 | A | | | Swansea | British Athletics League Division 3 | 18 Aug 12 |
| TJ | 11.30 | | | | 3 | | | | Cardiff | Welsh Inter Regional Championships | 14 Jul 12 |
| HT7.26K | 27.44 | | | | 4 | | | | Neath | Neath Open inc Welsh 3000m Championships | 15 Aug 12 |
| HT7.26K | 27.01 | | | | 6 | B | | | Southampton | British Athletics League Division 3 | 30 Jun 12 |
| 2011 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| LJ | 5.69 | | | | 1 | | | | Swansea | Swansea Open | 6 Apr 11 |
| 2010 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400H | 119.48 | | | | 8 | B | | | Hendon | British Athletics League Division 3 | 5 Jun 10 |
| LJ | 6.47 | | | | 4 | | | | Cardiff | Welsh Championships | 12 Jun 10 |
| LJ | 6.33 | i | | | 5 | | | | Cardiff | Welsh Senior Championships | 23 Jan 10 |
| LJ | 6.03 | | | | 1 | | | | Swansea | West Wales Regional Championships | 9 May 10 |
| LJ | 5.92 | | 1.5 | | 4 | B | | | Hendon | British Athletics League Division 3 | 5 Jun 10 |
| LJ | 5.49 | | | | 1 | | | | Swansea | Welsh Senior League Division 1 | 18 Apr 10 |
| HT7.26K | 19.41 | | | | 6 | B | | | Winchester | British Athletics League Division 3 | 31 Jul 10 |
| 2009 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 110H | 33.2 | | -0.1 | | 6 | B | | | Cardiff | British Athletics League National 2 | 6 Jun 09 |
| HJ | 1.30 | | | | 8 | B | | | Cardiff | British Athletics League National 2 | 6 Jun 09 |
| LJ | 6.57 | | | | 1 | | | | Neath | Neath Open | 3 Jun 09 |
| LJ | 6.17 | | | | 2 | | | | Neath | West Wales Regional Championships | 10 May 09 |
| LJ | 6.03 | | 0.3 | | 6 | B | | | Cardiff | British Athletics League National 2 | 6 Jun 09 |
| LJ | 5.90 | | 1.7 | | 7 | | | | Cardiff | Welsh Championships | 13 Jun 09 |
| TJ | 11.53 | | -1.3 | | 5 | B | | | Cardiff | British Athletics League National 2 | 6 Jun 09 |
| 2008 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| LJ | 6.32 | | | | | | | | Brecon | Welsh Senior League | 6 Jul 08 |
| LJ | 6.24 | | | | | | | | Yate | BAL 10 in 100 Cup | 19 Jul 08 |
| LJ | 6.11 | | | | | | | | Swansea | Welsh Championships | 15 Jun 08 |
| LJ | 6.06 | | | | | | | | Swansea | Swansea Harriers Open | 9 Apr 08 |
| LJ | 6.02 | | | | | | | | Carmarthen | West Wales Championships | 11 May 08 |
| LJ | 5.93 | | | | | | | | Neath | Neath Open | 11 Jun 08 |
| LJ | 5.86 | w | | | | | | | Swansea | British Athletics League National 2 | 2 Aug 08 |
| 2007 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| LJ | 6.53 | | 1.1 | | 4 | | | | Swansea | British Athletics League National 2 | 2 Jun 07 |
| LJ | 6.41 | | | | | | | | Chelmsford | British Athletics League National 2 | 5 May 07 |
| LJ | 6.40 | | | | | | | | Aberdare | Welsh Senior League Division 1 & Division 2 | 26 May 07 |
| LJ | 6.32 | | | | | | | | Newport | BAL 10 in 100 Cup | 10 Jun 07 |
| LJ | 6.30 | i | | | | | | | Cardiff | Welsh Open Senior Championships | 13 Jan 07 |
| LJ | 6.28 | | 1.0 | | 6 | | | | Cwmbran | Welsh Championships | 14 Jul 07 |
| LJ | 6.27 | | | | | | | | Swansea | West Wales Regional Championships | 13 May 07 |
| LJ | 6.09 | | | | | | | | Edinburgh | British Athletics League National 2 | 7 Jul 07 |
| LJ | 6.07 | | | | | | | | Swansea | Swansea Harriers Open | 18 Apr 07 |
| LJ | 6.04 | | | | | | | | Neath | Neath Open Meeting | 6 Jun 07 |
| LJ | 6.01 | | | | | | | | Neath | Neath Harriers Open | 22 Aug 07 |
| LJ | 5.85 | | | | | | | | Derby | BAL 4 - Div 2 | 4 Aug 07 |
| 2006 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| LJ | 6.14 | | | | | | | | Cardiff | Welsh Championships | 18 Jun 06 |
| 2005 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| LJ | 6.55 | i | | | 1 | | | | Cardiff | Welsh Championships | 8 Jan 05 |