Adrian Frost

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Club:Trentham
Gender:Male
Age Group:V60
County:Staffordshire
Region:West Midlands
Nation:England
Lead Coach:Unknown

Best known performances
EventPB2018201720162015201420132012201120102009200820072006
5K19:4520:4621:5320:2819:4521:0719:5519:46
parkrun19:1420:4421:0621:1921:1321:5919:4119:5519:1421:28
4M28:1928:19
5M33:4333:5935:3934:0633:4333:50
10K42:5642:5643:12
15K71:4271:42
10M72:1872:18
HM94:2994:291:43:49
20M3:11:083:11:08
EventPB2018201720162015201420132012201120102009200820072006
Mar3:19:523:19:52

Performances Submit
2010 2011 2012 2013 2014 2015 2016 2017 2018

2018 V55 Trentham
EventPerfPosVenueMeetingDate
5K20:46794BarkingBarking Road Runners BH ELVIS 5K27 Aug 18
5KMT21:37412TrenthamDave Clarke 5K16 Aug 18
parkrun20:44421Hackney MarshesHackney Marshes parkrun # 4197 Jul 18
parkrun21:12411Hackney MarshesHackney Marshes parkrun # 42014 Jul 18
parkrun21:17551Hackney MarshesHackney Marshes parkrun # 4271 Sep 18
parkrun21:44321HanleyHanley parkrun # 34726 May 18
parkrun25:5469Wanstead FlatsWanstead Flats parkrun # 35720 Jan 18
parkrun29:27188Hackney MarshesHackney Marshes parkrun # 43313 Oct 18
5.08KL21:3631L126Sutton ColdfieldBritish Masters Open Relay Championships28 Apr 18
8KXC35:051681WinsfordNorth Staffordshire League29 Sep 18
5M34:1533:591987AlsagerAlsager 54 Feb 18
5MMT35:1735:03674StoneWestbridge 53 Jun 18
5MMT36:0035:52832HednesfordStaffs Knot 525 Jul 18
9.7KXC43:06267Warley WoodsBirmingham League Division 113 Jan 18
6.2MXC39:58255WolverhamptonBirmingham League Division 110 Feb 18
10K43:0742:56974CreweAir Products 10K / 5K1 Apr 18
10K43:3743:32662NewcastleClayton 10K9 May 18
10K43:5443:43443WerringtonWerrington 10K14 Oct 18
10K44:1643:50885Newcastle-under-LymeNewcastle (Staffs) 10K15 Apr 18
10K44:3744:251393StoneStone St Michael's 10K24 Jun 18
10K45:5745:5211812TittensorTrentham 10K incl British Masters Championships5 Aug 18
10KXC42:487835West BromwichStaffordshire County Championships6 Jan 18
12KXC59:37321NottinghamMidland Counties Championships27 Jan 18
12KXC62:051759Parliament HillECCA Saucony English National Championships24 Feb 18
15K71:5371:42681LeekMeerbrook 15K22 Sep 18
HM94:3794:2983 3CongletonCongleton Half Marathon7 Oct 18
2017 V55 Trentham
EventPerfPosVenueMeetingDate
5KMT21:2521:30593TrenthamDave Clarke 5K17 Aug 17
parkrun21:0656Hackney MarshesHackney Marshes parkrun # 36120 May 17
parkrun21:07441Hackney MarshesHackney Marshes parkrun # 36227 May 17
parkrun21:2957Hackney MarshesHackney Marshes parkrun # 3596 May 17
parkrun25:4188HanleyHanley parkrun # 2824 Feb 17
5.08KL21:3747L9Sutton ColdfieldMidland Men's 12-Stage Relays25 Mar 17
4M28:19664Stoke-on-TrentCheadle 49 Jul 17
7KXC31:451865Weston CoyneyNorth Staffordshire League28 Oct 17
8KXC32:181617StaffordNorth Staffordshire League18 Nov 17
8KXC36:411648WinsfordNorth Staffordshire League30 Sep 17
5M35:4835:3927214AlsagerAlsager 55 Feb 17
5MNAD38:38734IpstonesIpstones 5-ish9 Sep 17
5MMT35:01564StoneWestbridge 54 Jun 17
5.5MXC41:39182TelfordBirmingham League Division 214 Jan 17
6MXC45:21275CheltenhamBirmingham League Division 111 Nov 17
10K43:12102 4StoneStone St Michael's 10K25 Jun 17
10K44:18574CheddletonCheddleton Christmas Pudding Dash 10K25 Nov 17
10K45:4745:37886Newcastle-under-LymeNewcastle 10K (Inc Staffordshire Championships)9 Apr 17
10K45:5945:54613TittensorTrentham 10K6 Aug 17
6.4MXC49:05234TrenthamBirmingham League Division 12 Dec 17
6.75MXC49:56180CoventryBirmingham League Division 211 Feb 17
12KXC61:311413NottinghamECCA Saucony English National Championships25 Feb 17
10M72:2572:18584StandonFlying Fox 105 Nov 17
HM1:44:261:43:492636HanleyPotters Arf Half Marathon11 Jun 17
HM1:46:481249UttoxeterUttoxeter Half Marathon30 Apr 17
20M3:11:081401ShavingtonSouth Cheshire 203 Sep 17
2016 V55 Eton Manor
EventPerfPosVenueMeetingDate
5K21:5324110Battersea ParkAssembly League 5K2 Jun 16
parkrun21:1929Hackney MarshesHackney Marshes parkrun # 3002 Apr 16
parkrun21:26341Hackney MarshesHackney Marshes parkrun # 29819 Mar 16
parkrun21:5454Hackney MarshesHackney Marshes parkrun # 29926 Mar 16
parkrun23:0539BexleyBexley parkrun # 22818 Jun 16
parkrun24:0260Hackney MarshesHackney Marshes parkrun # 29313 Feb 16
parkrun24:4284Hackney MarshesHackney Marshes parkrun # 30430 Apr 16
parkrun25:4159HanleyHanley parkrun # 24711 Jun 16
parkrun26:44109Hackney MarshesHackney Marshes parkrun # 28916 Jan 16
parkrun26:4635PenrosePenrose parkrun # 412 Jan 16
7KXC34:492067Weston CoyneyNorth Staffordshire League29 Oct 16
8KXC36:081647StaffordNorth Staffordshire League17 Dec 16
8KXC36:4619212WinsfordNorth Staffordshire League1 Oct 16
5MNAD34:259815London Victoria ParkChingford League 520 Feb 16
5MMT36:31575Chigwell RowNewman Hilly 513 Jul 16
5MMT37:35518ChingfordOrion Harriers Forest 52 Jul 16
5MMT43:2215926ChingfordOrion Harriers ELVIS Forest 56 Aug 16
12KXC69:591495Castle DoningtonECCA Saucony English National Championships27 Feb 16
ZXC60:12158ClayburyEssex County Championships9 Jan 16
2015 V55 Eton Manor
EventPerfPosVenueMeetingDate
5K20:281927Battersea ParkAssembly League 5K4 Jun 15
parkrun21:1391WalthamstowWalthamstow parkrun # 11916 May 15
parkrun21:2228Wanstead FlatsWanstead Flats parkrun # 22729 Aug 15
parkrun21:5118BexleyBexley parkrun # 17413 Jun 15
parkrun22:1429Wakefield ThornesWakefield Thornes parkrun # 4522 Aug 15
parkrun22:3344Colchester CastleColchester Castle parkrun # 11711 Jul 15
parkrun22:4349Hackney MarshesHackney Marshes parkrun # 27410 Oct 15
parkrun24:5397CambridgeCambridge parkrun # 30126 Dec 15
4.8545M36:52193London Victoria ParkChingford League 514 Feb 15
5MMT38:31379ChingfordOrion Harriers Forest 54 Jul 15
5MXC35:5010755KingsburyNorth of Thames Championships & Liddiard Trophy24 Oct 15
12KXC67:371813Parliament HillECCA Saucony English National Championships21 Feb 15
10MXC90:28766Chigwell RowIlford AC 1028 Dec 15
ZXC39:218915Jubilee ParkChingford League19 Dec 15
ZXC43:5212426ChingfordChingford League17 Jan 15
ZXC57:36161WoodfordEssex County Championships3 Jan 15
ZXCL16:2929L4Wanstead FlatsChingford League Relays7 Mar 15
2014 V55 Eton Manor
EventPerfPosVenueMeetingDate
parkrun21:5926Hackney MarshesHackney Marshes parkrun # 2296 Dec 14
5M34:1234:0610615London Victoria ParkVictoria Park Open 519 Apr 14
5MNAD33:189719London Victoria ParkChingford League15 Feb 14
5MMT38:228518Chigwell RowNewman Hilly 516 Jul 14
12KXC55:171274NottinghamECCA English National Championships22 Feb 14
ZXC38:028112Hackney MarshesChingford League18 Jan 14
ZXC38:109521Trent ParkChingford League27 Dec 14
ZXC38:5050LoughtonWare Cup Open13 Dec 14
ZXC39:081157KingsburyNorth of the Thames Championships/Liddiard Trophy25 Oct 14
ZXC46:1766IlfordEssex County Veterans' Championships29 Nov 14
ZXC53:05112ColchesterEssex County Championships4 Jan 14
2013 V50 Eton Manor
EventPerfPosVenueMeetingDate
2ML12:556L2LeytonEton Manor Centenary Relays (4x2M)31 Aug 13
3MNAD19:23904BeckenhamAssembly League5 Sep 13
5K19:4513513Battersea ParkAssembly League 5K4 Jul 13
5K19:4610810DulwichAssembly League6 Jun 13
5K20:04484BarkingBarking Road Runners BH 5K26 Aug 13
parkrun19:4181Hackney MarshesHackney Marshes parkrun # 14420 Apr 13
parkrun20:04111Hackney MarshesHackney Marshes parkrun # 14313 Apr 13
parkrun21:4651GrovelandsGrovelands parkrun # 15217 Aug 13
3.5MNAD22:24977London Victoria ParkAssembly League9 May 13
3.5MNAD22:421122London Victoria ParkAssembly League8 Aug 13
4.8545M31:107314London Victoria ParkChingford League2 Feb 13
5M33:5533:431226London Victoria ParkVictoria Park Open 56 Apr 13
5MMT34:49475Chigwell RowNewman Hilly 53 Jul 13
ZXC31:568714LoughtonChingford League12 Oct 13
ZXC33:209231RuislipNorth London Championships23 Nov 13
ZXC33:41302LoughtonWare Cup14 Dec 13
ZXC34:5138ClayburyEssex County Veterans' Championships30 Nov 13
ZXC39:0510319Hackney MarshesChingford League19 Jan 13
ZXC41:157313Alexandra PalaceChingford League28 Dec 13
ZXC44:1722181Parliament HillLondon Championships16 Nov 13
ZXC61:34748SunderlandEnglish National Championships23 Feb 13
ZXC64:23105HadleighEssex County Championships5 Jan 13
ZXC70:29337Parliament HillSouthern Championships16 Feb 13
ZXCL13:4522L3Highams ParkChingford League2 Mar 13
2012 V50 Eton Manor
EventPerfPosVenueMeetingDate
5K21:076411IlfordValentines Park 5K30 Sep 12
5KNAD21:09757RedbridgeChingford League - Hog Hill 5K2 Oct 12
5KNAD21:238111RedbridgeChingford League - Hog Hill 5K6 Nov 12
parkrun19:5571Hackney MarshesHackney Marshes parkrun # 957 Apr 12
4.8545M31:59669London Victoria ParkChingford League 518 Feb 12
5M33:50466HornchurchHavering 90 Joggers Midweek 512 Jun 12
5MMT33:52101ChingfordOrion Harriers Forest 52 Jun 12
15MMT1:52:136310ChingfordOrion 1524 Mar 12
ZXC34:178011Trent ParkChingford League13 Oct 12
ZXC34:24759ChingfordChingford League21 Jan 12
ZXC35:09104LoughtonLoughton AC Vets Inter Club3 Nov 12
ZXC35:393130ClayburyEssex County Veterans' Championships1 Dec 12
ZXC40:27608ChingfordChingford League29 Dec 12
ZXC49:40927BasildonEssex County Championships7 Jan 12
ZXC53:501183Parliament HillEnglish National Championships25 Feb 12
ZXC70:01482BrightonSouthern Championships28 Jan 12
2011 V50 Eton Manor
EventPerfPosVenueMeetingDate
5KNAD19:51556RedbridgeChingford League - Hog Hill 5K1 Nov 11
5K19:55344IlfordValentines Park 5K25 Sep 11
5KNAD20:42569RedbridgeChingford League - Hog Hill 5K4 Oct 11
parkrun19:1471Hackney MarshesHackney Marshes parkrun # 4814 May 11
parkrun19:1561Hackney MarshesHackney Marshes parkrun # 477 May 11
parkrun19:1831Hackney MarshesHackney Marshes parkrun # 3512 Feb 11
parkrun21:19121Hackney MarshesHackney Marshes parkrun # 3912 Mar 11
5MMT33:12193Epping ForestOrion Forest Five Series4 Jun 11
5MMT35:53 498Epping ForestOrion Forest Five Series6 Aug 11
10MXC72:16275Chigwell RowIlford AC 102 Jan 11
15MXC1:54:24517ChingfordOrion 1519 Mar 11
Mar3:21:363:19:522731LondonVirgin London Marathon17 Apr 11
ZXC29:50397London Victoria ParkChingford League5 Feb 11
ZXC33:007113Trent ParkChingford League15 Oct 11
ZXC33:54174LoughtonVeterans' Inter-club5 Nov 11
ZXC33:57234LoughtonWare Cup10 Dec 11
ZXC34:237913Alexandra PalaceChingford League26 Nov 11
ZXC39:173628Chigwell RowEssex Veterans' Championships3 Dec 11
ZXC40:33628ChingfordChingford League22 Jan 11
ZXC49:2121979Parliament HillLondon Championships19 Nov 11
ZXC52:46820Alton TowersEnglish National Championships19 Feb 11
ZXC69:069710Hadleigh Country ParkEssex County Championships8 Jan 11
ZXC70:34590Parliament HillSouthern Cross Country Championships29 Jan 11
2010 V50 Eton Manor
EventPerfPosVenueMeetingDate
5K19:46407RedbridgeChingford League - Hog Hill 5K2 Nov 10
5K20:5180North GreenwichAssembly League 5K1 Jul 10
parkrun21:2816Hackney MarshesHackney Marshes parkrun # 924 Jul 10
ZXC33:23638ClayburyChingford League27 Oct 10
ZXC34:02152LoughtonWare Cup20 Nov 10
ZXC40:052316Chigwell RowEssex Veterans Cross Country Championships4 Dec 10
Total Performances: 168
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
5KV502011338
5KV502012481
5KV502013328
5KV552013176
5KV552015230
5KV552016396
5KV602018143
5MV502012350
5MV502013370
5MV552014196
5MV552017340
5MV552018169
10KV552017661
10KV602018306
10KV552018560
10MV552017280
HMV5520171011
HMV602018143
MarV502011245