Adrian Frost

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Club:Trentham/Eton Manor
Gender:Male
Age Group:V60
County:Staffordshire
Region:West Midlands
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20222021202020192018201720162015201420132012201120102009Event200820072006
5K19:4526:0020:4621:5320:2819:4521:0719:5519:465K
parkrun19:1423:4822:2426:0326:0120:4421:0621:1921:1321:5919:4119:5519:1421:28parkrun
4M28:1931:4528:194M
5M33:4337:2337:2137:1833:5935:3934:0633:4333:505M
10K42:5646:4045:3842:5643:1210K
15K71:4271:4215K
10M72:1872:1810M
HM94:2994:291:43:49HM
20M3:11:083:11:0820M
EventPB20222021202020192018201720162015201420132012201120102009Event200820072006
Mar3:19:523:19:52Mar

Performances Submit
2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022

2022 V60 Trentham/Eton Manor
EventPerfPosVenueMeetingDate
5K26:0021914LondonEast End Road Runners Olympic Park ELVIS 5K21 Jun 22
parkrun23:4841Trentham GardensTrentham Gardens parkrun # 92 Apr 22
parkrun24:2639ValentinesValentines parkrun # 52930 Jul 22
parkrun24:46171Roding ValleyRoding Valley parkrun # 1901 Jan 22
parkrun25:1446Pegwell BayPegwell Bay parkrun # 41113 Aug 22
parkrun25:3338WalthamstowWalthamstow parkrun # 39029 Jan 22
parkrun26:2998Wanstead FlatsWanstead Flats parkrun # 50219 Feb 22
parkrun27:3529Máxima, NEDMáxima parkrun # 5420 Aug 22
parkrun28:46191PeelPeel parkrun # 2923 Apr 22
parkrun29:0763HanleyHanley parkrun # 49717 Sep 22
parkrun29:13209Hackney MarshesHackney Marshes parkrun # 54630 Apr 22
parkrun30:2186WalthamstowWalthamstow parkrun # 4119 Jul 22
parkrun30:2575WalthamstowWalthamstow parkrun # 4027 May 22
parkrun31:5085WalthamstowWalthamstow parkrun # 41323 Jul 22
parkrun33:01106WalthamstowWalthamstow parkrun # 40314 May 22
parkrun33:1138Whinlatter ForestWhinlatter Forest parkrun # 15316 Jul 22
parkrun34:58133WalthamstowWalthamstow parkrun # 4193 Sep 22
parkrun37:1644Whinlatter ForestWhinlatter Forest parkrun # 14811 Jun 22
6.4KXC32:483918Trent ParkHertfordshire / Middlesex County Veterans Championships27 Mar 22
4M31:4531:52683CheadleCheadle 410 Jul 22
5M37:2337:453208Stoke on TrentVeloRunner Alsager 56 Feb 22
5M41:3641:43764StoneStone 524 Aug 22
5MMT40:46c1076HednesfordStaffs Knot 520 Jul 22
5MMT57:4817420Epping ForestChingford League22 Jan 22
5MXC42:151029Chigwell RowNewman Hilly ELVIS 56 Jul 22
5MXC41:4549:13543StoneSpring Treble Series Kibblestone Klamber 521 Apr 22
10K46:4046:47834CreweAir Products 10K17 Apr 22
10K48:1048:261072NewcastleClayton 10K11 May 22
10K48:5148:56602TrenthamTrentham 10K7 Aug 22
10K49:5750:09170StoneStone St Michael's 10K26 Jun 22
12KXC75:341888Parliament HillECCA Saucony English National Championships26 Feb 22
HMNAD1:47:421:47:551155UttoxeterUttoxeter Half Marathon1 May 22
2021 V60 Trentham
EventPerfPosVenueMeetingDate
5KNAD22:44813Hogs HillChingford League18 Sep 21
parkrun22:24251HanleyHanley parkrun # 44414 Aug 21
parkrun22:28661Hackney MarshesHackney Marshes parkrun # 50931 Jul 21
parkrun22:49271WalthamstowWalthamstow parkrun # 37716 Oct 21
parkrun24:15201WalthamstowWalthamstow parkrun # 38220 Nov 21
parkrun24:20231Brandon Country ParkBrandon Country Park parkrun # 39225 Dec 21
parkrun25:0744WalthamstowWalthamstow parkrun # 3769 Oct 21
parkrun27:36111HanleyHanley parkrun # 45613 Nov 21
parkrun29:07241Hackney MarshesHackney Marshes parkrun # 51328 Aug 21
parkrun31:49160WolverhamptonWolverhampton parkrun # 37923 Oct 21
5.88KL26:52101L5Sutton ColdfieldMidland Counties Men's 6-Stage Relays25 Sep 21
6KXCL27:3157L218WolverhamptonMidland Counties Relay Championships23 Oct 21
8KXC40:1033717UxbridgeStart Fitness Metropolitan League4 Dec 21
5MMT37:13494Epping ForestOrion Harriers Forest 521 Aug 21
5MMT37:48c987DagenhamDagenham Runners ELVIS 52 Jun 21
5MMT43:031196Chigwell RowNewman Hilly 528 Jul 21
5MMT45:03633Epping ForestOrion Harriers Forest 54 Sep 21
5MXC39:3221210CheshuntSunday League17 Oct 21
9.5KXC47:21590CreweBirmingham League13 Nov 21
10K45:381191Newcastle under lymeKMF Newcastle AC 10K8 Aug 21
10KMT45:39c453BetelyBetley 10K18 Jul 21
2020 V60 Trentham
EventPerfPosVenueMeetingDate
5KNAD25:1016410Hog HillChingford League 5K6 Dec 20
parkrun26:0362Wanstead FlatsWanstead Flats parkrun # 46815 Feb 20
5M37:2137:453605AlsagerAlsager 52 Feb 20
9.2KXC46:38177GloucesterBirmingham League Division 38 Feb 20
6.4MXC55:38156TrenthamBirmingham League Division 311 Jan 20
12.9KXC78:371599Wollaton ParkECCA Saucony English National Championships22 Feb 20
2019 V60 Trentham
EventPerfPosVenueMeetingDate
parkrun26:0177HanleyHanley parkrun # 41117 Aug 19
8KXC42:132352WinsfordNorth Staffordshire League28 Sep 19
5M37:1837:383349AlsagerAlsager 53 Feb 19
5MNAD40:3940:48785IpstonesIpstones 5-ish7 Sep 19
5MMT45:43561NewcastleChelsea Burley Summer 522 Aug 19
6MXC49:54176Burton DassettBirmingham League Division 212 Jan 19
12KXC61:541833LeedsECCA Saucony English National Championships23 Feb 19
ZXC36:072044Weston CoyneyNorth Staffordshire League16 Nov 19
ZXC41:282205StaffordNorth Staffordshire League26 Oct 19
2018 V55 Trentham
EventPerfPosVenueMeetingDate
5K20:46794BarkingBarking Road Runners BH ELVIS 5K27 Aug 18
5KMT21:37412TrenthamDave Clarke 5K16 Aug 18
parkrun20:44421Hackney MarshesHackney Marshes parkrun # 4197 Jul 18
parkrun21:12411Hackney MarshesHackney Marshes parkrun # 42014 Jul 18
parkrun21:17551Hackney MarshesHackney Marshes parkrun # 4271 Sep 18
parkrun21:44321HanleyHanley parkrun # 34726 May 18
parkrun25:5469Wanstead FlatsWanstead Flats parkrun # 35720 Jan 18
parkrun29:27188Hackney MarshesHackney Marshes parkrun # 43313 Oct 18
5.08KL21:3631L126Sutton ColdfieldBritish Masters Open Relay Championships28 Apr 18
7KXC31:571752Weston CoyneyNorth Staffordshire League17 Nov 18
7.2KXC31:171522StaffordNorth Staffordshire League27 Oct 18
8KXC35:051681WinsfordNorth Staffordshire League29 Sep 18
8KXC36:501603PenkridgeNorth Staffordshire League15 Dec 18
5M33:5934:151987AlsagerAlsager 54 Feb 18
5MMT35:0335:17674StoneWestbridge 53 Jun 18
5MMT35:5236:00832HednesfordStaffs Knot 525 Jul 18
6MXC51:40186Stratford-upon-AvonBirmingham League Division 21 Dec 18
9.7KXC43:06267Warley WoodsBirmingham League Division 113 Jan 18
6.2MXC39:58255WolverhamptonBirmingham League Division 110 Feb 18
10K42:5643:07974CreweAir Products 10K / 5K1 Apr 18
10K43:3243:37662NewcastleClayton 10K9 May 18
10K43:4343:54443WerringtonWerrington 10K14 Oct 18
10K43:5044:16885Newcastle-under-LymeNewcastle (Staffs) 10K15 Apr 18
10K44:2544:371393StoneStone St Michael's 10K24 Jun 18
10K45:5245:5711812TittensorTrentham 10K incl British Masters Championships5 Aug 18
10KXC42:487835West BromwichStaffordshire County Championships6 Jan 18
10KXC45:54180WichenfordBirmingham League Division 210 Nov 18
12KXC59:37321NottinghamMidland Counties Championships27 Jan 18
12KXC62:051759Parliament HillECCA Saucony English National Championships24 Feb 18
15K71:4271:53681LeekMeerbrook 15K22 Sep 18
HM94:2994:3783 3CongletonCongleton Half Marathon7 Oct 18
2017 V55 Trentham
EventPerfPosVenueMeetingDate
5KMT21:3021:25593TrenthamDave Clarke 5K17 Aug 17
parkrun21:0656Hackney MarshesHackney Marshes parkrun # 36120 May 17
parkrun21:07441Hackney MarshesHackney Marshes parkrun # 36227 May 17
parkrun21:2957Hackney MarshesHackney Marshes parkrun # 3596 May 17
parkrun25:4188HanleyHanley parkrun # 2824 Feb 17
5.08KL21:3747L9Sutton ColdfieldMidland Men's 12-Stage Relays25 Mar 17
4M28:19664Stoke-on-TrentCheadle 49 Jul 17
7KXC31:451865Weston CoyneyNorth Staffordshire League28 Oct 17
8KXC32:181617StaffordNorth Staffordshire League18 Nov 17
8KXC36:411648WinsfordNorth Staffordshire League30 Sep 17
5M35:3935:4827214AlsagerAlsager 55 Feb 17
5MNAD38:38734IpstonesIpstones 5-ish9 Sep 17
5MMT35:01564StoneWestbridge 54 Jun 17
5.5MXC41:39182TelfordBirmingham League Division 214 Jan 17
6MXC45:21275CheltenhamBirmingham League Division 111 Nov 17
10K43:12102 4StoneStone St Michael's 10K25 Jun 17
10K44:18574CheddletonCheddleton Christmas Pudding Dash 10K25 Nov 17
10K45:3745:47886Newcastle-under-LymeNewcastle 10K (Inc Staffordshire Championships)9 Apr 17
10K45:5445:59613TittensorTrentham 10K6 Aug 17
6.4MXC49:05234TrenthamBirmingham League Division 12 Dec 17
6.75MXC49:56180CoventryBirmingham League Division 211 Feb 17
12KXC61:311413NottinghamECCA Saucony English National Championships25 Feb 17
10M72:1872:25584StandonFlying Fox 105 Nov 17
HM1:43:491:44:262636HanleyPotters Arf Half Marathon11 Jun 17
HM1:46:481249UttoxeterUttoxeter Half Marathon30 Apr 17
20M3:11:081401ShavingtonSouth Cheshire 203 Sep 17
2016 V55 Eton Manor
EventPerfPosVenueMeetingDate
5K21:5324110Battersea ParkAssembly League 5K2 Jun 16
parkrun21:1929Hackney MarshesHackney Marshes parkrun # 3002 Apr 16
parkrun21:26341Hackney MarshesHackney Marshes parkrun # 29819 Mar 16
parkrun21:5454Hackney MarshesHackney Marshes parkrun # 29926 Mar 16
parkrun23:0539BexleyBexley parkrun # 22818 Jun 16
parkrun24:0260Hackney MarshesHackney Marshes parkrun # 29313 Feb 16
parkrun24:4284Hackney MarshesHackney Marshes parkrun # 30430 Apr 16
parkrun25:4159HanleyHanley parkrun # 24711 Jun 16
parkrun26:44109Hackney MarshesHackney Marshes parkrun # 28916 Jan 16
parkrun26:4635PenrosePenrose parkrun # 412 Jan 16
7KXC34:492067Weston CoyneyNorth Staffordshire League29 Oct 16
8KXC36:081647StaffordNorth Staffordshire League17 Dec 16
8KXC36:4619212WinsfordNorth Staffordshire League1 Oct 16
5MNAD34:259815London Victoria ParkChingford League 520 Feb 16
5MMT36:31575Chigwell RowNewman Hilly 513 Jul 16
5MMT37:35518ChingfordOrion Harriers Forest 52 Jul 16
5MMT43:2215926ChingfordOrion Harriers ELVIS Forest 56 Aug 16
12KXC69:591495Castle DoningtonECCA Saucony English National Championships27 Feb 16
ZXC60:12158ClayburyEssex County Championships9 Jan 16
2015 V55 Eton Manor
EventPerfPosVenueMeetingDate
5K20:281927Battersea ParkAssembly League 5K4 Jun 15
parkrun21:1391WalthamstowWalthamstow parkrun # 11916 May 15
parkrun21:2228Wanstead FlatsWanstead Flats parkrun # 22729 Aug 15
parkrun21:5118BexleyBexley parkrun # 17413 Jun 15
parkrun22:1429Wakefield ThornesWakefield Thornes parkrun # 4522 Aug 15
parkrun22:3344Colchester CastleColchester Castle parkrun # 11711 Jul 15
parkrun22:4349Hackney MarshesHackney Marshes parkrun # 27410 Oct 15
parkrun24:5397CambridgeCambridge parkrun # 30126 Dec 15
4.8545M36:52193London Victoria ParkChingford League 514 Feb 15
5MMT38:31379ChingfordOrion Harriers Forest 54 Jul 15
5MXC35:5010755KingsburyNorth of Thames Championships & Liddiard Trophy24 Oct 15
12KXC67:371813Parliament HillECCA Saucony English National Championships21 Feb 15
10MXC90:28766Chigwell RowIlford AC 1028 Dec 15
ZXC39:218915Jubilee ParkChingford League19 Dec 15
ZXC43:5212426ChingfordChingford League17 Jan 15
ZXC57:36161WoodfordEssex County Championships3 Jan 15
ZXCL16:2929L4Wanstead FlatsChingford League Relays7 Mar 15
2014 V55 Eton Manor
EventPerfPosVenueMeetingDate
parkrun21:5926Hackney MarshesHackney Marshes parkrun # 2296 Dec 14
5M34:0634:1210615London Victoria ParkVictoria Park Open 519 Apr 14
5MNAD33:189719London Victoria ParkChingford League15 Feb 14
5MMT38:228518Chigwell RowNewman Hilly 516 Jul 14
12KXC55:171274NottinghamECCA English National Championships22 Feb 14
ZXC38:028112Hackney MarshesChingford League18 Jan 14
ZXC38:109521Trent ParkChingford League27 Dec 14
ZXC38:5050LoughtonWare Cup Open13 Dec 14
ZXC39:081157KingsburyNorth of the Thames Championships/Liddiard Trophy25 Oct 14
ZXC46:1766IlfordEssex County Veterans' Championships29 Nov 14
ZXC53:05112ColchesterEssex County Championships4 Jan 14
2013 V50 Eton Manor
EventPerfPosVenueMeetingDate
2ML12:556L2LeytonEton Manor Centenary Relays (4x2M)31 Aug 13
3MNAD19:23904BeckenhamAssembly League5 Sep 13
5K19:4513513Battersea ParkAssembly League 5K4 Jul 13
5K19:4610810DulwichAssembly League6 Jun 13
5K20:04484BarkingBarking Road Runners BH 5K26 Aug 13
parkrun19:4181Hackney MarshesHackney Marshes parkrun # 14420 Apr 13
parkrun20:04111Hackney MarshesHackney Marshes parkrun # 14313 Apr 13
parkrun21:4651GrovelandsGrovelands parkrun # 15217 Aug 13
3.5MNAD22:24977London Victoria ParkAssembly League9 May 13
3.5MNAD22:421122London Victoria ParkAssembly League8 Aug 13
4.8545M31:107314London Victoria ParkChingford League2 Feb 13
5M33:4333:551226London Victoria ParkVictoria Park Open 56 Apr 13
5MMT34:49475Chigwell RowNewman Hilly 53 Jul 13
ZXC31:568714LoughtonChingford League12 Oct 13
ZXC33:209231RuislipNorth London Championships23 Nov 13
ZXC33:41302LoughtonWare Cup14 Dec 13
ZXC34:5138ClayburyEssex County Veterans' Championships30 Nov 13
ZXC39:0510319Hackney MarshesChingford League19 Jan 13
ZXC41:157313Alexandra PalaceChingford League28 Dec 13
ZXC44:1722181Parliament HillLondon Championships16 Nov 13
ZXC61:34748SunderlandEnglish National Championships23 Feb 13
ZXC64:23105HadleighEssex County Championships5 Jan 13
ZXC70:29337Parliament HillSouthern Championships16 Feb 13
ZXCL13:4522L3Highams ParkChingford League2 Mar 13
2012 V50 Eton Manor
EventPerfPosVenueMeetingDate
5K21:076411IlfordValentines Park 5K30 Sep 12
5KNAD21:09757RedbridgeChingford League - Hog Hill 5K2 Oct 12
5KNAD21:238111RedbridgeChingford League - Hog Hill 5K6 Nov 12
parkrun19:5571Hackney MarshesHackney Marshes parkrun # 957 Apr 12
4.8545M31:59669London Victoria ParkChingford League 518 Feb 12
5M33:50466HornchurchHavering 90 Joggers Midweek 512 Jun 12
5MMT33:52101ChingfordOrion Harriers Forest 52 Jun 12
15MMT1:52:136310ChingfordOrion 1524 Mar 12
ZXC34:178011Trent ParkChingford League13 Oct 12
ZXC34:24759ChingfordChingford League21 Jan 12
ZXC35:09104LoughtonLoughton AC Vets Inter Club3 Nov 12
ZXC35:393130ClayburyEssex County Veterans' Championships1 Dec 12
ZXC40:27608ChingfordChingford League29 Dec 12
ZXC49:40927BasildonEssex County Championships7 Jan 12
ZXC53:501183Parliament HillEnglish National Championships25 Feb 12
ZXC70:01482BrightonSouthern Championships28 Jan 12
2011 V50 Eton Manor
EventPerfPosVenueMeetingDate
5K19:55344IlfordValentines Park 5K25 Sep 11
5KNAD19:51556RedbridgeChingford League - Hog Hill 5K1 Nov 11
5KNAD20:42569RedbridgeChingford League - Hog Hill 5K4 Oct 11
parkrun19:1471Hackney MarshesHackney Marshes parkrun # 4814 May 11
parkrun19:1561Hackney MarshesHackney Marshes parkrun # 477 May 11
parkrun19:1831Hackney MarshesHackney Marshes parkrun # 3512 Feb 11
parkrun21:19121Hackney MarshesHackney Marshes parkrun # 3912 Mar 11
5MMT33:12193Epping ForestOrion Forest Five Series4 Jun 11
5MMT35:53 498Epping ForestOrion Forest Five Series6 Aug 11
10MXC72:16275Chigwell RowIlford AC 102 Jan 11
15MXC1:54:24517ChingfordOrion 1519 Mar 11
Mar3:19:523:21:362731LondonVirgin London Marathon17 Apr 11
ZXC29:50397London Victoria ParkChingford League5 Feb 11
ZXC33:007113Trent ParkChingford League15 Oct 11
ZXC33:54174LoughtonVeterans' Inter-club5 Nov 11
ZXC33:57234LoughtonWare Cup10 Dec 11
ZXC34:237913Alexandra PalaceChingford League26 Nov 11
ZXC39:173628Chigwell RowEssex Veterans' Championships3 Dec 11
ZXC40:33628ChingfordChingford League22 Jan 11
ZXC49:2121979Parliament HillLondon Championships19 Nov 11
ZXC52:46820Alton TowersEnglish National Championships19 Feb 11
ZXC69:069710Hadleigh Country ParkEssex County Championships8 Jan 11
ZXC70:34590Parliament HillSouthern Cross Country Championships29 Jan 11
2010 V50 Eton Manor
EventPerfPosVenueMeetingDate
5K19:46407RedbridgeChingford League - Hog Hill 5K2 Nov 10
5K20:5180North GreenwichAssembly League 5K1 Jul 10
parkrun21:2816Hackney MarshesHackney Marshes parkrun # 924 Jul 10
ZXC33:23638ClayburyChingford League27 Oct 10
ZXC34:02152LoughtonWare Cup20 Nov 10
ZXC40:052316Chigwell RowEssex Veterans Cross Country Championships4 Dec 10
Total Performances: 241
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
5KV502011411
5KV502012612
5KV552013183
5KV502013384
5KV552015253
5KV552016468
5KV602018168
5MV502012395
5MV502013413
5MV552014210
5MV552017382
5MV552018243
5MV602019325
5MV60202032
5MV602022248
10KV552017830
10KV552018800
10KV602018427
10KV602021569
10KV602022915
10MV552017326
HMV5520171711
HMV602018196
MarV502011325