| 2023 SEN Centurion/Essex Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:23 | | | | 25 | | | | Warwick Racecourse | Warwick Racecourse parkrun # 109 | 17 Jun 23 |
| parkrun | 21:27 | | | | 30 | | | | Warwick Racecourse | Warwick Racecourse parkrun # 106 | 27 May 23 |
| parkrun | 21:47 | | | | 44 | | | | Warwick Racecourse | Warwick Racecourse parkrun # 107 | 3 Jun 23 |
| parkrun | 22:00 | | | | 26 | | | | Castle Park | Castle Park parkrun # 224 | 24 Jun 23 |
| parkrun | 22:08 | | | | 28 | | | 1 | Warwick Racecourse | Warwick Racecourse parkrun # 108 | 10 Jun 23 |
| parkrun | 22:24 | | | | 38 | | | | Warwick Racecourse | Warwick Racecourse parkrun # 105 | 20 May 23 |
| 2022 SEN Centurion/Essex Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:51 | | | | 17 | | | | Warwick Racecourse | Warwick Racecourse parkrun # 79 | 15 Oct 22 |
| parkrun | 21:11 | | | | 20 | | | | Warwick Racecourse | Warwick Racecourse parkrun # 78 | 8 Oct 22 |
| parkrun | 21:28 | | | | 29 | | | 1 | Warwick Racecourse | Warwick Racecourse parkrun # 77 | 1 Oct 22 |
| parkrun | 21:34 | | | | 22 | | | | Warwick Racecourse | Warwick Racecourse parkrun # 76 | 24 Sep 22 |
| parkrun | 21:41 | | | | 30 | | | | Warwick Racecourse | Warwick Racecourse parkrun # 75 | 17 Sep 22 |
| parkrun | 22:02 | | | | 46 | | | | Warwick Racecourse | Warwick Racecourse parkrun # 74 | 10 Sep 22 |
| parkrun | 22:20 | | | | 17 | | | | Great Notley | Great Notley parkrun # 364 | 27 Aug 22 |
| parkrun | 22:59 | | | | 15 | | | | Great Notley | Great Notley parkrun # 363 | 20 Aug 22 |
| parkrun | 23:37 | | | | 28 | | | | Great Notley | Great Notley parkrun # 361 | 6 Aug 22 |
| parkrun | 23:39 | | | | 16 | | | | Great Notley | Great Notley parkrun # 362 | 13 Aug 22 |
| 2017 SEN Centurion/Essex Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:44 | | | | 14 | | | | Colchester Castle | Colchester Castle parkrun # 222 | 24 Jun 17 |
| 2016 SEN Centurion/Essex Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:05.49 | | | | 6 | | | | Parliament Hill | London Colleges Series | 19 Mar 16 |
| 8.9KXC | 40:16 | | | | 76 | | | | Mitcham Common | London Colleges League | 2 Nov 16 |
| 2015 U23 Centurion/Essex Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:59.57 | i | | | 11 | | | | Lee Valley | London Universities & Colleges Championships | 28 Nov 15 |
| ZXC | 57:28 | | | | 293 | A | | | Brighton | BUCS Cross Country Championships | 31 Jan 15 |
| 2014 U23 Centurion/Essex Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:40 | | | | 9 | | | 1 | Brueton | Brueton parkrun # 210 | 2 Aug 14 |
| parkrun | 18:46 | | | | 10 | | | | Brueton | Brueton parkrun # 207 | 12 Jul 14 |
| parkrun | 19:25 | | | | 12 | | | 1 | Brueton | Brueton parkrun # 206 | 5 Jul 14 |
| 2013 U23 Centurion/Essex Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 32:55 | | | | 86 | | | 17 | Braintree | Essex League | 19 Oct 13 |
| ZXC | 39:42 | | | | 120 | | | 14 | Coventry | Birmingham League Division 2 | 12 Jan 13 |
| 2012 U20 Centurion |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:03.8 | i | | | 14 | | | | Lee Valley | SESSA Indoor Championships | 5 Dec 12 |
| 4.819KL | 17:20 | | | | 28 | L2 | | | Sutton Coldfield | Midland Men's 12-Stage Relays (Short Legs) | 31 Mar 12 |
| 5K | 17:14 | | | | 20 | | | 2 | Birmingham | BRAT Club 5K Series | 16 Aug 12 |
| parkrun | 16:58 | | | | 3 | | | 1 | Brueton | Brueton parkrun # 108 | 11 Aug 12 |
| parkrun | 17:49 | | | | 3 | | | 1 | Brueton | Brueton parkrun # 84 | 25 Feb 12 |
| parkrun | 18:17 | | | | 12 | | | | Brueton | Brueton parkrun # 94 | 5 May 12 |
| parkrun | 19:10 | | | | 5 | | | | Brueton | Brueton parkrun # 91 | 14 Apr 12 |
| 5M | 28:41 | | | | 14 | | | 1 | Coventry | Coventry Autumnal 5 | 22 Aug 12 |
| 5MMT | 28:58 | | | | 4 | | | 1 | Birmingham | Centurion Grand Prix 5 | 1 Apr 12 |
| 5MMT | 30:17 | | | | 10 | | | 2 | Birmingham | Centurion Grand Prix 5 | 4 Mar 12 |
| 5MMT | 30:29 | | | | 12 | | | 2 | Birmingham | Centurion Grand Prix 5 | 8 Jan 12 |
| 5MMT | 31:16 | | | | 8 | | | 2 | Birmingham | Centurion Grand Prix 5 | 29 Apr 12 |
| 10K | 35:52 | | | | 10 | | | 1 | Coventry | Northbrook 10K | 15 Jul 12 |
| 10K | 35:59 | | | 36:02 | 1 | | | | Stratford-upon-Avon | Stratford's Big 10K | 9 Sep 12 |
| ZXC | 22:23 | | | | 30 | | | 15 | Solihull | Warwickshire County Championships | 7 Jan 12 |
| ZXC | 29:17 | | | | 45 | | | | Chelmsford | Essex League | 17 Nov 12 |
| ZXC | 35:05 | | | | 65 | | | 8 | Coventry | Birmingham League Division 2 | 14 Jan 12 |
| ZXC | 38:50 | | | | 52 | | | 8 | Gloucester | Birmingham League Division 2 | 1 Dec 12 |
| ZXC | 39:15 | | | | 73 | | | 8 | Wolverhampton | Birmingham League Division 2 | 11 Feb 12 |
| ZXC | 41:11 | | | | 50 | | | 10 | Leamington Spa | Birmingham League Division 2 | 10 Nov 12 |
| 2011 U20 Centurion |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:54 | | | | 10 | | | 2 | Bournville | Rowheath Midsummer 5K Series | 9 Jun 11 |
| 5K | 18:06 | | | | 26 | | | 4 | Bournville | Rowheath Midsummer 5K Series | 14 Jul 11 |
| 5K | 18:21 | | | | 13 | | | 2 | Bournville | Rowheath Midsummer 5K Series | 11 Aug 11 |
| parkrun | 17:06 | | | | 2 | | | | Brueton | Brueton parkrun # 36 | 26 Mar 11 |
| parkrun | 17:32 | | | | 3 | | | 1 | Brueton | Brueton parkrun # 34 | 12 Mar 11 |
| parkrun | 17:44 | | | | 7 | | | | Brueton | Brueton parkrun # 65 | 15 Oct 11 |
| parkrun | 18:00 | | | | 1 | | | 1 | Brueton | Brueton parkrun # 45 | 28 May 11 |
| parkrun | 18:04 | | | | 2 | | | 1 | Brueton | Brueton parkrun # 35 | 19 Mar 11 |
| parkrun | 18:15 | | | | 3 | | | 1 | Brueton | Brueton parkrun # 64 | 8 Oct 11 |
| parkrun | 18:19 | | | | 5 | | | 1 | Brueton | Brueton parkrun # 67 | 29 Oct 11 |
| parkrun | 18:34 | | | | 7 | | | | Brueton | Brueton parkrun # 32 | 26 Feb 11 |
| parkrun | 18:34 | | | | 6 | | | 1 | Brueton | Brueton parkrun # 53 | 23 Jul 11 |
| parkrun | 19:26 | | | | 5 | | | 1 | Brueton | Brueton parkrun # 70 | 19 Nov 11 |
| 5M | 30:05 | | | | 25 | | | 1 | Coventry | Sphinx Summer 5 | 29 Jun 11 |
| 5M | 30:39 | | | | 25 | | | 1 | Coventry | Autumnal 5 | 24 Aug 11 |
| 5MMT | 29:28 | | | | 6 | | | 1 | Solihull | Centurion Grand Prix 5 | 3 Apr 11 |
| 5MMT | 29:31 | | | | 10 | | | 1 | Solihull | Centurion Grand Prix 5 | 6 Mar 11 |
| 5MMT | 30:10 | | | | 10 | | | 2 | Solihull | Centurion Grand Prix 5 | 6 Feb 11 |
| 5MMT | 30:25 | | | | 18 | | | 3 | Birmingham | Centurion Grand Prix 5 | 6 Nov 11 |
| 5MMT | 30:38 | | | | 7 | | | 1 | Solihull | Centurion Grand Prix 5 | 1 May 11 |
| 5MMT | 30:46 | | | | 7 | | | 2 | Birmingham | Centurion Grand Prix 5 | 4 Dec 11 |
| 5MMT | 31:31 | | | | 11 | | | 1 | Solihull | Centurion Grand Prix 5 | 9 Jan 11 |
| ZXC | 24:54 | | | | 24 | | | 16 | Birmingham | Warwickshire County Championships | 8 Jan 11 |
| ZXC | 39:28 | | | | 67 | | | 14 | Northampton | Birmingham League Division 2 | 3 Dec 11 |
| ZXC | 42:35 | | | | 65 | | | 10 | Leamington Spa | Birmingham League Division 2 | 12 Nov 11 |
| 2010 U17 Centurion |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:48.9 | | | | 6 | | | | Birmingham | West Midlands County Schools Championships | 12 Jun 10 |
| parkrun | 17:53 | | | | 1 | | | 1 | Brueton | Brueton parkrun # 14 | 23 Oct 10 |
| parkrun | 18:22 | | | | 6 | | | 1 | Brueton | Brueton parkrun # 17 | 13 Nov 10 |
| parkrun | 18:47 | | | | 6 | | | | Brueton | Brueton parkrun # 13 | 16 Oct 10 |
| parkrun | 18:49 | | | | 8 | | | 1 | Brueton | Brueton parkrun # 12 | 9 Oct 10 |
| parkrun | 18:50 | | | | 5 | | | | Brueton | Brueton parkrun # 18 | 20 Nov 10 |
| parkrun | 18:54 | | | | 7 | | | 1 | Brueton | Brueton parkrun # 21 | 11 Dec 10 |
| parkrun | 19:02 | | | | 9 | | | | Brueton | Brueton parkrun # 15 | 30 Oct 10 |
| parkrun | 19:20 | | | | 6 | | | 1 | Brueton | Brueton parkrun # 8 | 11 Sep 10 |
| parkrun | 19:24 | | | | 3 | | | 1 | Brueton | Brueton parkrun # 19 | 27 Nov 10 |
| parkrun | 20:13 | | | | 10 | | | 1 | Brueton | Brueton parkrun # 10 | 25 Sep 10 |
| parkrun | 28:05 | | | | 11 | | | 1 | Brueton | Brueton parkrun # 22 | 18 Dec 10 |
| 5MMT | 30:45 | | | | 12 | | | 2 | Solihull | Centurion Grand Prix 5 | 7 Nov 10 |
| ZXC | 27:46 | | | | 53 | | | | Stafford Common | Midland Cross Country Championships | 30 Jan 10 |
| 2009 U17 Centurion |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:07.0 | | | | 10 | | | | Birmingham (Un) | Birmingham Rowheath AC Open | 15 Jul 09 |
| ZXC | 20:06 | | | | 15 | | | | Birmingham Senneleys Park | Birmingham Cross Challenge | 24 Oct 09 |