| 2023 V50 London Heathside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:11.03 | | | | 5 | 3 | | | Wormwood Scrubs | Thames Valley Harriers Open Meeting | 2 Aug 23 |
| 1500 | 4:38.82 | | | | 4 | 1 | | | Finsbury Park | London Heathside Club Championships | 15 Jun 23 |
| Mile | 4:52.62 | | | | 8 | 3 | | | Finsbury Park | Golden Stag Mile | 14 Jul 23 |
| 2022 V50 London Heathside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 57.5 | | | | 4 | B | | | Hemel Hempstead | Southern Athletics League Division 2 E | 22 May 22 |
| 400 | 59.04 | | | | 1 | 6 | | | Finsbury Park | London Heathside Club Championships | 21 Jun 22 |
| 800 | 2:10.9 | | | | 1 | ns | | | Hemel Hempstead | Southern Athletics League Division 2 E | 22 May 22 |
| 800 | 2:11.16 | | | | - | ns | | | Finsbury Park | Southern Athletics League Division 2 E | 12 Jun 22 |
| 1500 | 4:33.98 | | | | 1 | 3 | | | Finsbury Park | London Heathside Club Championships | 21 Jun 22 |
| 7.6KXC | 31:44 | | | | 194 | | | 4 | Wormwood Scrubs | Start Fitness Metropolitan League | 15 Jan 22 |
| 2021 V45 London Heathside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:08.64 | | | | 2 | ns | | | Mile End | Southern Athletics League - North East London | 11 Jul 21 |
| 1500 | 4:40.31 | | | | 2 | ns | | | Mile End | Southern Athletics League - North East London | 11 Jul 21 |
| 7.8KXC | 31:58 | | | | 238 | | | 19 | Welwyn Garden City | Start Fitness Metropolitan League | 13 Nov 21 |
| 8KXC | 33:11 | | | | 173 | | | 12 | Uxbridge | Start Fitness Metropolitan League | 4 Dec 21 |
| 8.1KXC | 33:56 | | | | 202 | | | 16 | Claybury Park | Start Fitness Metropolitan League | 16 Oct 21 |
| 2019 V45 London Heathside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:10.5 | | | | 2 | 1 | | | Stevenage | Southern Counties Veterans' League Herts & North Middx Division | 10 Jun 19 |
| parkrun | 19:11 | | | | 9 | | | 1 | Oak Hill | Oak Hill parkrun # 389 | 1 Jan 19 |
| parkrun | 19:22 | | | | 16 | | | | Grovelands | Grovelands parkrun # 442 | 1 Jan 19 |
| 7.8KXC | 31:38 | | | | 247 | | | 11 | Welwyn Garden City | Start Fitness Metropolitan League | 9 Nov 19 |
| 8.1KXC | 34:09 | | | | 228 | | | 18 | Claybury Park | Start Fitness Metropolitan League | 12 Oct 19 |
| 2018 V45 London Heathside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:00 | | | | 14 | | | 1 | Oak Hill | Oak Hill parkrun # 387 | 25 Dec 18 |
| parkrun | 19:28 | | | | 10 | | | | Highbury Fields | Highbury Fields parkrun # 378 | 29 Dec 18 |
| 2017 V45 London Heathside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.2 | | | | 3 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middx Division | 10 Jul 17 |
| 200 | 26.5 | | | | 3 | | | | Stevenage | Southern Counties Veterans' League Herts & North Middx Division | 22 May 17 |
| 400 | 55.05 | | | | 4 | B | | | Finsbury | Sweatshop Southern Athletics League Division 2E | 8 Jul 17 |
| 400 | 57.1 | | | | 2 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 12 Jun 17 |
| 400 | 58.4 | | | | 4 | 1 | | | Finsbury Park | London Heathside AC Club Championships | 2 May 17 |
| 400 | 59.9 | | | | 2 | B | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 29 Apr 17 |
| 400 | 60.0 | | | | 2 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 8 May 17 |
| 800 | 2:03.21 | | | | 2 | ns | | | Finsbury | Sweatshop Southern Athletics League Division 2E | 8 Jul 17 |
| 800 | 2:04.5 | | | | 1 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middx Division | 10 Jul 17 |
| 800 | 2:04.5 | | | | 4 | 1 | | | Finsbury Park | London Heathside AC Club Championships | 5 Sep 17 |
| 800 | 2:09.0 | | | | 1 | | | | Stevenage | Southern Counties Veterans' League Herts & North Middx Division | 22 May 17 |
| 1500 | 4:29.93 | i | | | 2 | 4 | | | Lee Valley | Lee Valley Middle Distance Open | 15 Feb 17 |
| 1500 | 4:33.6 | | | | 6 | 1 | | | Finsbury Park | London Heathside AC Club Championships | 2 May 17 |
| 1500 | 4:36.3 | | | | 3 | A | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 29 Apr 17 |
| 1500 | 4:46.1 | | | | 1 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 8 May 17 |
| Mile | 4:46.8 | | | | 5 | 13 | | | Finsbury Park | Golden Stag Mile | 22 Jun 17 |
| parkrun | 18:12 | | | | 2 | | | 1 | Oak Hill | Oak Hill parkrun # 307 | 17 Jun 17 |
| 7.8KXC | 30:22 | | | | 244 | | | 10 | Welwyn Garden City | Start Fitness Metropolitan League | 11 Nov 17 |
| 8KXC | 33:08 | | | | 134 | | | 10 | Alexandra Palace | Start Fitness Metropolitan League | 11 Feb 17 |
| 2016 V40 London Heathside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.7 | | | | 3 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middx Division | 11 Jul 16 |
| 200 | 26.4 | | | | 2 | | | | Stevenage | Southern Counties Veterans' League Herts & North Middx Division | 16 May 16 |
| 400 | 54.85 | | | | 1 | 2 | | | Tooting Bec | Herne Hill Harriers Open | 23 Jul 16 |
| 400 | 55.4 | | | | 2 | ns | | | Colchester | Sweatshop Southern Athletics League Division 2E | 20 Aug 16 |
| 400 | 56.5 | | | | 1 | | | | Hendon | Southern Counties Veterans' League Herts & North Middx Division | 13 Jun 16 |
| 400 | 60.0 | | | | 1 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 25 Apr 16 |
| 800 | 2:02.31 | | | | 8 | 1 | | | Hendon | London Inter-Club Challenge | 30 Jul 16 |
| 800 | 2:04.27 | | | | 2 | 12 | | | Watford | Watford Open Graded Meeting | 7 Sep 16 |
| 800 | 2:04.9 | | | | 1 | ns | | | Lee Valley | Sweatshop Southern Athletics League Division 2E | 18 Jun 16 |
| 800 | 2:06.2 | | | | 1 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middx Division | 11 Jul 16 |
| 800 | 2:06.26 | | | | 3 | 1 | | | Mile End | Mile End Open Series | 4 Jul 16 |
| 800 | 2:07.2 | | | | 1 | ns | | | Colchester | Sweatshop Southern Athletics League Division 2E | 20 Aug 16 |
| 800 | 2:09.2 | | | | 1 | | | | Stevenage | Southern Counties Veterans' League Herts & North Middx Division | 16 May 16 |
| 1500 | 4:25.41 | | | | 10 | 14 | | | Watford | Watford Open Graded Meeting | 1 Jun 16 |
| 1500 | 4:45.2 | | | | 2 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 25 Apr 16 |
| 7.8KXC | 30:02 | | | | 59 | | | 7 | Trent Park | Fraternity / Sorority Cup | 26 Nov 16 |
| 8KXC | 37:12 | | | | 201 | | | 24 | Alexandra Palace | Start Fitness Metropolitan League | 13 Feb 16 |
| 9.2KXC | 37:00 | | | | 54 | | | 37 | Oxford | South of England Masters' and Inter Counties Championships | 10 Dec 16 |
| 2015 V40 London Heathside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 57.8 | | | | 3 | | | | Hendon | Southern Counties Veterans' League Herts & North Middlesex Division | 15 Jun 15 |
| 400 | 57.97 | | | | 5 | 3 | | | Lee Valley | London Inter-Club Challenge (Inc London Colleges Series) | 19 Apr 15 |
| 800 | 2:02.00 | | | | 5 | 1 | | | Hendon | London Inter-Club Challenge | 1 Aug 15 |
| 800 | 2:06.19 | | | | 2 | ns | | | Colchester | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
| 800 | 2:06.7 | | | | 1 | ns | | | Parliament Hill | Sweatshop Southern Athletics League Division 3NE | 4 Jul 15 |
| 800 | 2:08.2 | | | | 1 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middlesex Division | 13 Jul 15 |
| 800 | 2:09.3 | | | | 4 | B | | | Braintree | Sweatshop Southern Athletics League Division 3NE | 25 Apr 15 |
| 800 | 2:09.44 | | | | 5 | 2 | | | Lee Valley | London Inter-Club Challenge (Inc London Colleges Series) | 19 Apr 15 |
| 1500 | 4:29.33 | i | | | 5 | | | | Lee Valley | BMAF - British Masters Championships | 7 Mar 15 |
| 1500 | 4:33.4 | | | | 1 | ns | | | Parliament Hill | Sweatshop Southern Athletics League Division 3NE | 4 Jul 15 |
| 1500 | 4:33.6 | | | | 2 | | | | Hendon | Southern Counties Veterans' League Herts & North Middlesex Division | 15 Jun 15 |
| 1500 | 4:34.7 | | | | 3 | B | | | Braintree | Sweatshop Southern Athletics League Division 3NE | 25 Apr 15 |
| 1500 | 4:35.24 | i | | | 7 | 5 | | | Lee Valley | Lee Valley Middle Distance Open | 18 Feb 15 |
| 3000 | 10:12.2 | | | | 2 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middlesex Division | 13 Jul 15 |
| parkrun | 17:51 | | | | 1 | | | 1 | Oak Hill | Oak Hill parkrun # 196 | 23 May 15 |
| parkrun | 18:02 | | | | 3 | | | 1 | Oak Hill | Oak Hill parkrun # 194 | 9 May 15 |
| parkrun | 18:05 | | | | 2 | | | 1 | Oak Hill | Oak Hill parkrun # 193 | 2 May 15 |
| parkrun | 18:06 | | | | 5 | | | 1 | Oak Hill | Oak Hill parkrun # 184 | 28 Feb 15 |
| parkrun | 18:09 | | | | 2 | | | 1 | Oak Hill | Oak Hill parkrun # 197 | 30 May 15 |
| 5.053KL | 18:17 | | | | 26 | L10 | | | Milton Keynes | Southern Men's 12 Stage Relays | 29 Mar 15 |
| 10KNAD | 37:48 | | | 37:49 | 9 | | | 4 | Crouch End | Hornsey YMCA Crouch End 10K | 17 May 15 |
| 2014 V40 London Heathside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 57.6 | | | | 2 | 2 | | | Finsbury Park | London Heathside Clubs Championships | 1 Jul 14 |
| 800 | 2:05.1 | | | | 1 | B | | | St. Ives | Sweatshop Southern Athletics League Division 3 North | 12 Jul 14 |
| 800 | 2:06.78 | | | | 3 | 1 | | | Hendon | London Inter-Club Challenge | 28 Jun 14 |
| 800 | 2:08.4 | | | | 6 | 1 | | | Finsbury Park | London Heathside Club Championships | 3 Jun 14 |
| 1500 | 4:23.0 | | | | 1 | A | | | St. Ives | Sweatshop Southern Athletics League Division 3 North | 12 Jul 14 |
| 1500 | 4:28.1 | | | | 9 | 1 | | | Finsbury Park | London Heathside Clubs Championships | 1 Jul 14 |
| Mile | 4:53.74 | | | | 1 | | | | Hendon | London Inter-Club Challenge | 30 Aug 14 |
| 5000 | 20:00.9 | | | | 12 | 2 | | | Finsbury Park | London Heathside Club Championships | 3 Jun 14 |
| 10KNAD | 36:46 | | | 36:47 | 8 | | | 4 | Crouch End | Hornsey YMCA Crouch End 10K | 18 May 14 |
| HM | 79:08 | | | 79:10 | 48 | | | 10 | Fleet | Fleet Half Marathon | 16 Mar 14 |
| HM | 79:20 | | | 79:22 | 45 | | | 5 | Watford | Watford Half Marathon | 2 Feb 14 |
| Mar | 2:55:02 | | | 2:56:10 | 945 | | | 200 | London | Virgin London Marathon | 13 Apr 14 |
| 2013 V40 London Heathside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:11.12 | | | | 1 | 17 | | | Watford | Watford Open Graded Meeting | 10 Jul 13 |
| 800 | 2:11.2 | | | | 2 | 1 | | | Finsbury Park | London Heathside Clubs Championships | 4 Jun 13 |
| 5000 | 18:12.1 | | | | 2 | 2 | | | Finsbury Park | London Heathside Clubs Championships | 4 Jun 13 |
| 5MXC | 33:09 | | | | 153 | | | 11 | Alexandra Palace | ATW Metropolitan League | 21 Dec 13 |
| 10KNAD | 36:43 | | | 36:43 | 9 | | | 6 | Crouch End | Hornsey YMCA Crouch End 10K | 19 May 13 |
| ZXC | 32:05 | | | | 204 | | | 12 | Stevenage | ATW Metropolitan League | 9 Nov 13 |
| ZFL | 33:03 | | | | 47 | | | 10 | Ambleside | Loughrigg (4M/1083ft) | 10 Apr 13 |
| 2012 V40 London Heathside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 37:51 | | | | 8 | | | | Hampstead | Hampstead 10k | 24 Jun 12 |
| 10KNAD | 36:34 | | | 36:36 | 6 | | | 4 | London Priory Park | Hornsey YMCA 10K | 20 May 12 |
| 2011 V35 London Heathside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 37:20 | | | 37:22 | 5 | | | | London | Hornsey YMCA Crouch End 10K | 22 May 11 |