| 2013 SEN Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT2K | 24.09 | | | | 5 | A | | | Grays | Southern Men's League Division 1 E | 13 Jul 13 |
| DT2K | 23.01 | | | | 6 | A | | | Gillingham | Southern Men's League Division 1 E | 18 May 13 |
| HT7.26K | 31.02 | | | | 1 | | | | Milton Keynes | Milton Keynes Open Meeting | 25 Aug 13 |
| HT7.26K | 29.73 | | | | 4 | | | | Watford | Watford Open Graded Meeting | 24 Jul 13 |
| HT7.26K | 29.28 | | | | 3 | A | | | Gillingham | Southern Men's League Division 1 E | 18 May 13 |
| 2012 U23 Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT2K | 23.30 | | | | 4 | A | | | Braintree | Southern Men's League Division 2N | 19 May 12 |
| DT2K | 22.87 | | | | 1 | B | | | Bedford | Southern Men's League Division 2N | 5 May 12 |
| DT2K | 22.52 | | | | 1 | B | | | Grays | Southern Men's League Division 2N | 28 Jul 12 |
| DT2K | 19.48 | | | | 2 | B | | | Mile End | Southern Men's League Division 2N | 30 Jun 12 |
| HT7.26K | 30.52 | | | | 1 | | | | Milton Keynes | Milton Keynes Open Meeting | 9 Sep 12 |
| HT7.26K | 30.43 | | | | 1 | B | | | Grays | Southern Men's League Division 2N | 28 Jul 12 |
| HT7.26K | 29.38 | | | | 1 | B | | | Bedford | Southern Men's League Division 2N | 5 May 12 |
| HT7.26K | 27.74 | | | | 4 | | | | Watford | Watford Graded Open | 25 Jul 12 |
| HT7.26K | 22.41 | | | | 1 | B | | | Braintree | Southern Men's League Division 2N | 19 May 12 |
| HT7.26K | 19.45 | | | | 3 | B | | | Mile End | Southern Men's League Division 2N | 30 Jun 12 |
| 2011 U23 Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT2K | 25.03 | | | | 3 | B | | | Cambridge | Southern Men's League Division 2N Match 2 | 30 Jul 11 |
| DT2K | 24.07 | | | | 3 | ns | | | Bedford | Southern Men's League Division 1 | 13 Aug 11 |
| DT2K | 24.05 | | | | 2 | B | | | Luton | Southern Men's League Division 2N | 4 Jun 11 |
| DT2K | 21.24 | | | | 1 | B | | | Hemel Hempstead | Southern Men's League Division 2N | 7 May 11 |
| HT7.26K | 34.87 | | | | 2 | | | | Milton Keynes | Milton Keynes Open Meeting | 4 Sep 11 |
| HT7.26K | 31.98 | | | | 1 | | | | Welwyn | Herts Phoenix AC Open | 22 Apr 11 |
| HT7.26K | 31.57 | | | | 1 | | | | Horspath | Buckinghamshire County Championships | 15 May 11 |
| HT7.26K | 30.95 | | | | 2 | A | | | Hemel Hempstead | Southern Men's League Division 2N | 7 May 11 |
| HT7.26K | 30.92 | | | | 4 | A | | | Cambridge | Southern Men's League Division 2N Match 2 | 30 Jul 11 |
| HT7.26K | 30.58 | | | | 1 | | | | Milton Keynes | Milton Keynes Open Meeting | 29 May 11 |
| HT7.26K | 29.84 | | | | 2 | B | | | Luton | Southern Men's League Division 2N | 4 Jun 11 |
| HT7.26K | 29.48 | | | | 1 | B | | | Bedford | Southern Men's League Division 2N | 13 Aug 11 |
| 2010 U23 Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT2K | 27.89 | | | | 2 | A | | | Lee Valley | Southern Men's League Division 3N Match 1 | 10 Jul 10 |
| DT2K | 25.69 | | | | 2 | B | | | Milton Keynes | Southern Men's League Division 3N | 5 Jun 10 |
| HT7.26K | 33.52 | | | | 3 | A | | | Milton Keynes | Southern Men's League Division 3N | 5 Jun 10 |
| HT7.26K | 33.33 | | | | 1 | A | | | Lee Valley | Southern Men's League Division 3N Match 1 | 10 Jul 10 |
| HT7.26K | 33.28 | | | | 2 | A | | | Braintree | Southern Men's League Division 3N | 1 May 10 |
| HT7.26K | 33.26 | | | | 1 | | | | Milton Keynes | Milton Keynes Open Meeting | 4 Jul 10 |
| HT7.26K | 32.91 | | | | 1 | | | | Watford | Watford Club Championships | 19 Sep 10 |
| 2009 U20 Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT2K | 27.46 | | | | 2 | A | | | Hemel Hempstead | Southern Men's League Division 3N Barnet Match | 2 May 09 |
| DT2K | 25.77 | | | | 3 | A | | | Hillingdon | Southern Men's League Division 3N | 1 Aug 09 |
| DT1.75K | 30.02 | | | | 2 | | | | Milton Keynes | Buckinghamshire County Championships | 9 May 09 |
| HT7.26K | 35.88 | | | | 1 | A | | | Hemel Hempstead | Southern Men's League Division 3N Barnet Match | 2 May 09 |
| HT7.26K | 35.51 | | | | 2 | A | | | Hillingdon | Southern Men's League Division 3N | 1 Aug 09 |
| HT7.26K | 35.01 | | | | 2 | B | | | Milton Keynes | Southern Men's League Division 1 | 16 May 09 |
| HT7.26K | 34.25 | | | | 2 | A | | | Bedford | Southern Men's League Division 3N | 11 Jul 09 |
| HT6K | 42.08 | | | | 1 | | | | Milton Keynes | Milton Keynes Open Meeting | 9 Aug 09 |
| HT6K | 39.51 | | | | 3 | | | | Watford | Watford Open Graded Meeting | 12 Aug 09 |
| HT6K | 39.36 | | | | 1 | | | | Watford | Watford Open Graded Meeting | 1 Jul 09 |
| HT6K | 35.96 | | | | 10 | | | | Watford | Southern Counties Senior & U20 Championships | 20 Jun 09 |
| HT6K | 33.53 | | | | 1 | | | | Milton Keynes | Buckinghamshire County Championships | 9 May 09 |
| 2008 U20 Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT1.75K | 28.91 | | | | | | | | Watford | Minors Meeting and Watford Harriers Club Championships | 17 Aug 08 |
| DT1.75K | 28.00 | | | | | | | | Milton Keynes | Buckinghamshire Championships | 10 May 08 |
| HT7.26K | 34.67 | | | | | | | | Milton Keynes | Southern Men's League Division 3N | 12 Jul 08 |
| HT6K | 37.15 | | | | | | | | Watford | Watford Harriers Open Graded Meeting | 13 Aug 08 |
| HT6K | 37.15 | | | | 2 | | | | Watford | Watford Harriers Open Graded Meeting | 13 Aug 08 |
| HT6K | 35.69 | | | | | | | | Watford | Minors Meeting and Watford Harriers Club Championships | 17 Aug 08 |
| HT6K | 35.33 | | | | | | | | Hendon | SEAA U15/U20 Inter Counties | 24 Aug 08 |
| HT6K | 34.64 | | | | | | | | Milton Keynes | Marshall Milton Keynes Open Throws Meeting (Part 2) | 16 Mar 08 |
| 2007 U20 Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT1.75K | 29.03 | | | | | | | | Welwyn | Herts Phoenix AC Open Graded | 6 Apr 07 |
| DT1.75K | 27.97 | | | | | | | | High Wycombe | Buckinghamshire County Championships | 12 May 07 |
| HT7.26K | 32.32 | | | | | | | | Colchester | Southern Men's League Div 3N (1) & (3) | 23 Jun 07 |
| HT6K | 33.59 | | | | | | | | Watford | Watford Open Meeting | 11 Jul 07 |
| HT6K | 33.59 | | | | 1 | | | | Watford | Watford Open Meeting | 11 Jul 07 |
| HT6K | 32.76 | | | | | | | | High Wycombe | Buckinghamshire County Championships | 12 May 07 |
| HT6K | 31.91 | | | | | | | | Welwyn | Herts Phoenix AC Open Graded | 6 Apr 07 |
| HT6K | 30.84 | | | | | | | | Milton Keynes | National Junior League Brent | 29 Jul 07 |
| 2006 U17 Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT2K | 25.85 | | | | | | | | Milton Keynes | - | 8 Jul 06 |
| DT1.5K | 30.02 | | | | | | | | Bracknell | UKA Young Athletes League Southern 1W | 4 Jun 06 |
| DT1.5K | 29.60 | | | | 1 | | | | Milton Keynes | Buckinghamshire County Championships | 13 May 06 |
| HT7.26K | 29.55 | | | | | | | | Milton Keynes | - | 8 Jul 06 |
| HT6K | 32.32 | | | | | | | | Watford | Southern Men's League Division 3N | 8 Jul 06 |
| HT5K | 39.31 | | | | 1 | | | | Watford | Watford Open Meeting | 17 May 06 |
| HT5K | 38.28 | | | | 7 | 3 | | | Birmingham | UK Challenge Throws Fest | 29 Jul 06 |
| HT5K | 37.96 | | | | 2 | B | | | Kingston | UKA Young Athletes League Southern 1W | 21 May 06 |
| HT5K | 37.82 | | | | 1 | | | | Milton Keynes | Buckinghamshire County Championships | 13 May 06 |
| JT700 | 32.28 | | | | | | | | Welwyn | Herts Phoenix Open Meeting | 14 Apr 06 |
| 2004 U15 Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT4K | 40.00 | | | | 1 | | | | Watford | Watford Club Championships | 19 Sep 04 |