Club: London Heathside Gender: Male Age Group: V55 County: Middlesex Region: London Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 5K 19:20 19:20 5K 5M 32:45 5M 32:45 10K 37:33 37:33 38:41 10K 40:39 10M 61:06 62:17 61:06 10M 62:47 69:27 HM 79:06 82:28 80:01 79:06 83:01 HM 20M 2:08:51 2:10:17 2:08:51 20M Mar 2:51:26 2:51:26 2:51:57 Mar

Performances	Submit
2010 2011 2012 2013 2014 2015 2016 2017 2018
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2018 V45 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
8KXC	37:48				193			16	Trent Park	Start Fitness Metropolitan League	10 Feb 18
2017 V45 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
8KXC	31:12				168			9	Claybury Park	Start Fitness Metropolitan League	14 Oct 17
5MXC	29:57				58			6	Kingsbury	Liddiard Trophy (Inc North of Thames Championships)	28 Oct 17
2016 V45 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
8KXC	34:17				133			11	Alexandra Palace	Start Fitness Metropolitan League	13 Feb 16
8KXC	37:42				163			11	Horsenden Hill	Start Fitness Metropolitan League	16 Jan 16
HM	82:28			82:31	52			10	Watford	Watford Half Marathon	7 Feb 16
2015 V40 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
8KXC	29:20				166			8	Wormwood Scrubs	Start Fitness Metropolitan League	5 Dec 15
8KXC	30:47				129			9	Claybury	Start Fitness Metropolitan League	10 Oct 15
10KXC	38:34				34			18	Shuttleworth	South of England Masters' Championships (Inc South of England Inter Counties Championships)	12 Dec 15
12KXC	51:32				691				Parliament Hill	ECCA Saucony English National Championships	21 Feb 15
15KXC	62:26				295				Brighton	South of England AA Championships	24 Jan 15
ZXC	36:25				179			8	Stevenage	Start Fitness Metropolitan League	7 Nov 15
ZXC	36:57				118			11	Horsenden Hill	ATW Metropolitan League	10 Jan 15
ZXC	46:58				48				Alexandra Palace	Middlesex County Championships	3 Jan 15
2014 V40 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
4.7MXC	30:20				121			14	Wormwood Scrubs	ATW Metropolitan League	8 Feb 14
10KNAD	38:47			38:53	26			10	Deal	Dinosaur 10K (Inc Kent Champs)	27 Jul 14
12KXC	45:30				523				Nottingham	ECCA English National Championships	22 Feb 14
15KXC	64:18				287				Parliament Hill	Southern Championships	25 Jan 14
10M	62:17				108			17	Twickenham	Cabbage Patch 10	19 Oct 14
HM	80:01			80:09	231			21	Reading	Reading Half Marathon	2 Mar 14
20M	2:10:17				49			11	Ruislip	Finchley 20	9 Mar 14
Mar	2:51:26			2:51:55	670			127	London	Virgin London Marathon	13 Apr 14
ZXC	30:34				30			4	Trent Park	Fraternity / Sorority Cup	29 Nov 14
ZXC	40:55				138			31	Parliament Hill	London Championships	15 Nov 14
ZXC	48:32				59				Wormwood Scrubs	Middlesex County Championships	4 Jan 14
ZFL	5:47:36				31	A		10	Abergwyngregyn	Welsh 1000m Peaks (19.9M/8005ft)	7 Jun 14
2013 V40 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
5MXC	31:10				141			9	Claybury	ATW Metropolitan League	19 Oct 13
5MXC	32:56				147			10	Alexandra Palace	ATW Metropolitan League	21 Dec 13
10K	37:33				90			13	London Victoria Park	Middlesex 10K	7 Sep 13
10M	61:06				74			9	Twickenham	Cabbage Patch 10	20 Oct 13
HM	79:06			79:21	82			15	Wokingham	Wokingham Half Marathon	10 Feb 13
20M	2:08:51				44			8	Ruislip	Finchley 20	17 Mar 13
Mar	2:51:57			2:52:28	659			124	London	Virgin London Marathon	21 Apr 13
ZXC	29:13				36			8	Ruislip	North London Championships	23 Nov 13
ZXC	30:34				33			7	Grovelands	Sunday League	24 Nov 13
ZXC	30:58				167			10	Stevenage	ATW Metropolitan League	9 Nov 13
ZXC	35:53				97			6	Perivale	ATW Metropolitan League	12 Jan 13
ZXC	38:41				22				Biggleswade	SEAA Inter Counties & Masters' Championships	14 Dec 13
ZXC	48:02				43				Wormwood Scrubs	Middlesex County Championships	5 Jan 13
ZFL	5:20:30				38	A		10	Abergwyngregyn	Welsh 1000m Peaks (19.9M/8005ft)	1 Jun 13
2012 V40 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
5K	19:20				11			4	London Finsbury Park	Finsbury Park Festival of Running 5K	4 Mar 12
10K	38:41				13				Hampstead	Hampstead 10k	24 Jun 12
10KNAD	37:53			37:55	13			8	London Priory Park	Hornsey YMCA 10K	20 May 12
HM	83:01			84:31	146			19	Wokingham	Wokingham Half Marathon	19 Feb 12
ZXC	30:46				163			16	Trent Park	London City Runner Metropolitan League	14 Jan 12
ZXC	31:08				129			11	Stevenage	ATW Metropolitan League	10 Nov 12
ZXC	31:14				134			9	Claybury	ATW Metropolitan League	20 Oct 12
ZXC	32:05				109			5	Alexandra Palace	ATW Metropolitan League	15 Dec 12
ZXC	34:23				122			13	Horsenden Hill	London City Runner Metropolitan League	11 Feb 12
ZXC	37:43				23			12	Woodford	SEAA Inter Counties & Masters' Championships	8 Dec 12
ZXCL	17:22				10	L2			St. Albans	St. Albans Relays	15 Sep 12
2011 V40 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
5M	32:45				23			6	London	London Heathside 5	6 Mar 11
10K	40:39			41:08	37			14	London	Hornsey YMCA Crouch End 10K	22 May 11
10M	62:47				141			17	Twickenham	Cabbage Patch 10	16 Oct 11
10MMT	64:35			64:38	30			7	Chiswick	Fuller's Thames Towpath 10	10 Apr 11
ZXC	31:26				185			20	Stevenage	London City Runner Metropolitan League	12 Nov 11
ZXC	34:13				190			15	Ruislip	London City Runner Metropolitan League	17 Dec 11
ZXC	36:00				236			34	Alexandra Palace	Metropolitan League	15 Jan 11
ZXC	38:53				169			20	Perivale	Metropolitan League	12 Feb 11
ZXCL	22:49				24	L4			Wormwood Scrubs	SEAA Cross Country Relays	12 Mar 11
2010 V35 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
10M	69:27				296				Twickenham	Cabbage Patch 10	17 Oct 10
ZXC	36:53				287			33	Trent Park	Metropolitan League	13 Nov 10

Total Performances: 62

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