| 2025 V45 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:07.4 | | | | 1 | B | | | Bury St. Edmunds | East Anglian League | 27 Apr 25 |
| 3000 | 10:55.1 | | | | 1 | 1 | | | Bury St. Edmunds | Suffolk County Championships with Suffolk Schools Championships | 11 May 25 |
| 5K | 18:36 | | | 18:38 | 35 | W3 | 4 | 1 | Ipswich | Ipswich Twilight 5K | 3 May 25 |
| parkrun | 19:13 | | | | 9 | | 1 | 1 | Kesgrave | Kesgrave parkrun # 499 | 14 Jun 25 |
| 8KXC | 30:45 | | | | 12 | | 2 | 1 | Haverhill | Suffolk County Championships | 5 Jan 25 |
| 8KXC | 32:54 | | | | 118 | | | | Wollaton Park | CAU Inter County Championships (inc British Athletics Cross Challenge) | 8 Mar 25 |
| 10K | 38:51 | | | 38:52 | 54 | | 3 | 1 | Little Bromley | Little Bromley 10K | 13 Apr 25 |
| 10K | 39:00 | | | 39:02 | 39 | | 2 | | Woodbridge | Woodbridge 10K | 18 May 25 |
| 10K | 40:00 | | | 40:01 | 38 | | 3 | 1 | Kesgrave | Alan Brown Kesgrave 10K | 22 Jun 25 |
| 2024 V45 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:04.8 | | | | 2 | A | | | Bury St. Edmunds | East Anglian League Final | 1 Sep 24 |
| 1500 | 5:08.88 | | | | 1 | B | | | Dartford | Southern Athletics League - Division 1 | 17 Aug 24 |
| 1500 | 5:11.9 | | | | 2 | A | | | Bury St. Edmunds | East Anglian T&F League | 23 Jun 24 |
| 1500 | 5:24.7 | | | | 1 | B | | | Cambridge | East Anglian T&F League | 28 Apr 24 |
| 3000 | 11:08.2 | | | | 1 | B | | | Bury St. Edmunds | East Anglian League | 26 May 24 |
| 5K | 18:33 | | | 18:36 | 7 | | 2 | 1 | London Olympic Park | RunThrough Olympic Park 5K / 10K | 21 Sep 24 |
| parkrun | 19:20 | | | | 8 | | 1 | 1 | Felixstowe | Felixstowe parkrun # 246 | 11 May 24 |
| parkrun | 19:42 | | | | 5 | | 1 | 1 | Mersea Island | Mersea Island parkrun # 313 | 15 Jun 24 |
| 8KXC | 34:49 | | | | 17 | | 12 | 2 | Holbrook | Suffolk County Championships | 7 Jan 24 |
| 8KXC | 40:44 | | | | 39 | | 5 | 2 | Southwold | Suffolk Winter League | 18 Feb 24 |
| 5M | 31:00 | | | | 38 | | 1 | 1 | Framlingham | Framlingham Friday 5 | 7 Jun 24 |
| 10K | 39:24 | | | 39:30 | 75 | | 6 | 1 | Little Bromley | Little Bromley 10K | 14 Apr 24 |
| 10K | 39:41 | | | 39:43 | 28 | | 2 | | Woodbridge | Woodbridge 10K | 19 May 24 |
| 2023 V45 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:15.0 | | | | 1 | B | | | Bury St. Edmunds | East Anglian League | 30 Apr 23 |
| parkrun | 19:27 | | | | 9 | | 1 | 1 | Felixstowe | Felixstowe parkrun # 184 | 25 Feb 23 |
| 8KXC | 32:52 | | | | 41 | | 2 | 1 | Pakenham | Suffolk Winter League | 12 Feb 23 |
| 8KXC | 37:02 | | | | 82 | | 7 | 2 | Stowmarket | Suffolk Winter League | 15 Jan 23 |
| 8KXC | 38:40 | | | | 167 | | | | Loughborough | CAU Inter County Championships (inc British Athletics Cross Challenge) | 11 Mar 23 |
| 5M | 32:50 | | | | 62 | | 4 | 1 | Framlingham | Framlingham Friday 5 | 9 Jun 23 |
| 5MMT | 32:08 | | | | 60 | | 2 | 1 | Kirton | Mike Todd Kirton Friday 5 | 26 May 23 |
| 10K | 39:55 | | | 39:57 | 61 | | 6 | 1 | Little Bromley | Little Bromley 10K | 16 Apr 23 |
| 10K | 40:40 | | | 40:41 | 26 | | 1 | 1 | Kesgrave | Alan Brown Kesgrave 10K | 2 Jul 23 |
| 10K | 41:12 | | | 41:14 | 61 | | 5 | 1 | Woodbridge | Woodbridge 10K | 21 May 23 |
| 10K | 41:28 | | | 41:30 | 25 | | 1 | 1 | Framlingham | Framlingham 10K | 3 Sep 23 |
| 2022 V45 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:21.9 | | | | 1 | B | | | Ipswich | East Anglian League | 24 Apr 22 |
| parkrun | 19:37 | | | | 16 | | 2 | 1 | Felixstowe | Felixstowe parkrun # 151 | 9 Jul 22 |
| parkrun | 19:49 | | | | 4 | | 1 | 1 | Kesgrave | Kesgrave parkrun # 340 | 11 Jun 22 |
| parkrun | 20:03 | | | | 7 | | 1 | 1 | Kesgrave | Kesgrave parkrun # 346 | 30 Jul 22 |
| parkrun | 20:47 | | | | 16 | | 2 | 1 | Kesgrave | Kesgrave parkrun # 344 | 16 Jul 22 |
| 6KXC | 25:18 | | | | 76 | | | | Horspath | South of England Masters' & Inter Counties Championships | 10 Dec 22 |
| 4.7MXC | 30:24 | | | | 59 | | 4 | 2 | Woodbridge | Suffolk Winter League | 4 Dec 22 |
| 8KXC | 33:26 | | | | 4 | | | 1 | Bury St Edmunds | Suffolk County Championships | 9 Jan 22 |
| 8KXC | 34:02 | | | | 30 | | 1 | 1 | Pakenham | Suffolk Winter League | 6 Feb 22 |
| 8.5KXC | 38:34 | | | | 170 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 22 |
| 10K | 41:40 | | | 41:40 | 48 | | 2 | 1 | Southwold | Adnams Southwold 10K | 20 Nov 22 |
| 10K | 41:51 | | | 41:53 | 29 | | 3 | 1 | Framlingham | Framlingham 10K | 4 Sep 22 |
| HMMT | 1:41:03 | | | | 3 | | 1 | | Ipswich | Orwell Challenge | 19 Jun 22 |
| 2021 V45 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:13.4 | | | | 1 | A | | | Braintree | East Anglian League | 25 Jul 21 |
| 3000 | 10:58.0 | | | | 2 | | | | Grays | Eastern Masters League Southern | 30 Jun 21 |
| 3000 | 11:04.9 | | | | 2 | | | | Nuneaton | England Masters AA Inter Area Match | 18 Jul 21 |
| parkrun | 19:07 | | | | 9 | | 1 | 1 | Felixstowe | Felixstowe parkrun # 103 | 31 Jul 21 |
| parkrun | 19:39 | | | | 9 | | 1 | 1 | Kesgrave | Kesgrave parkrun # 308 | 30 Oct 21 |
| parkrun | 19:44 | | | | 6 | | 1 | 1 | Kesgrave | Kesgrave parkrun # 304 | 2 Oct 21 |
| parkrun | 19:55 | | | | 12 | | 1 | 1 | Kesgrave | Kesgrave parkrun # 297 | 14 Aug 21 |
| parkrun | 22:52 | | | | 42 | | | | Kesgrave | Kesgrave parkrun # 309 | 6 Nov 21 |
| parkrun | 23:48 | | | | 59 | | | | Kesgrave | Kesgrave parkrun # 303 | 25 Sep 21 |
| 6KXC | 23:09 | | | | 6 | | | 1 | Cambridge | Eastern Counties Championships | 20 Nov 21 |
| 6KXC | 27:22 | | | | 42 | | | | Croydon | South of England Masters' & Inter Counties Championships | 11 Dec 21 |
| 7.5KXC | 29:47 | | | | 50 | | 4 | 2 | Woodbridge | Suffolk Winter League | 5 Dec 21 |
| 5.6MXC | 36:38 | | | | 48 | | 3 | 2 | Framlingham | Suffolk Winter League | 7 Nov 21 |
| 10K | 38:17 | c | | | 34 | | 2 | 1 | Little Bromley | Little Bromley 10K | 23 May 21 |
| 10K | 38:30 | c | | | 28 | | 1 | 1 | Colchester | Colchester Zoo Stampede 10K | 16 May 21 |
| 10K | 39:44 | | | 39:44 | 20 | | 1 | 1 | Framlingham | Framlingham 10K | 5 Sep 21 |
| 10KNAD | 39:03 | | | 39:06 | 24 | | 2 | 2 | Southwold | Adnams Southwold 10K | 28 Nov 21 |
| HMMT | 1:48:11 | c | | | 3 | | 1 | 1 | Warren Heath | Orwell Challenge | 27 Jun 21 |
| 2020 V40 Hadleigh Hares |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:05 | | | | 10 | | 1 | 1 | Felixstowe | Felixstowe parkrun # 101 | 14 Mar 20 |
| parkrun | 20:08 | | | | 9 | | 1 | 1 | Felixstowe | Felixstowe parkrun # 92 | 11 Jan 20 |
| 4.8MXC | 35:01 | | | | 40 | | 3 | 1 | Woodton | Suffolk Winter League | 8 Mar 20 |
| 10KXC | 43:07 | | | | 10 | | | 1 | Bury St. Edmunds | Suffolk County Championships | 5 Jan 20 |
| 2019 V40 Hadleigh Hares |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:40 | | | | 19 | | 1 | 1 | Kesgrave | Kesgrave parkrun # 243 | 30 Mar 19 |
| parkrun | 19:48 | | | | 11 | | | 1 | Kesgrave | Kesgrave parkrun # 258 | 20 Jul 19 |
| parkrun | 19:54 | | | | 11 | | 1 | 1 | Kesgrave | Kesgrave parkrun # 242 | 23 Mar 19 |
| parkrun | 20:01 | | | | 23 | | | | Felixstowe | Felixstowe parkrun # 89 | 28 Dec 19 |
| parkrun | 20:10 | | | | 11 | | 1 | 1 | Kesgrave | Kesgrave parkrun # 244 | 6 Apr 19 |
| parkrun | 20:14 | | | | 16 | | 1 | 1 | Kesgrave | Kesgrave parkrun # 268 | 28 Sep 19 |
| 5MMT | 32:03 | | | | 45 | | 4 | 2 | Kirton | Mike Todd Kirton Friday 5 | 31 May 19 |
| 10K | 39:40 | | | 39:42 | 31 | | 1 | 1 | Framlingham | Framlingham 10K | 1 Sep 19 |
| HM | 87:40 | | | 87:40 | 58 | | 3 | 1 | Ipswich | Simplyhealth Great East Run Half Marathon | 22 Sep 19 |
| 2018 V40 Hadleigh Hares |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 42:14 | | | 42:16 | 51 | | 5 | 2 | Framlingham | Framlingham 10K | 2 Sep 18 |
| HM | 86:23 | | | 86:25 | 70 | | 4 | 1 | Great Bentley | Great Bentley Half Marathon | 4 Feb 18 |
| 2017 V40 Hadleigh Hares |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:16 | | | | 14 | | 1 | 1 | Kesgrave | Kesgrave parkrun # 162 | 30 Sep 17 |
| parkrun | 19:43 | | | | 11 | | 2 | 1 | Kesgrave | Kesgrave parkrun # 143 | 20 May 17 |
| parkrun | 20:21 | | | | 22 | | 2 | 1 | Kesgrave | Kesgrave parkrun # 144 | 27 May 17 |
| 5M | 31:32 | | | 31:34 | 37 | | 3 | 3 | Witham | Witham Boxing Day 5 | 26 Dec 17 |
| HM | 86:39 | | | 86:39 | 47 | | 3 | 1 | Ipswich | Simplyhealth Great East Run Half Marathon | 24 Sep 17 |
| HM | 87:46 | | | | 27 | | 2 | 1 | Stowmarket | Stowmarket Striders Half Marathon | 19 Mar 17 |
| HM | 90:11 | | | 90:11 | 53 | | 2 | 1 | Woodford Green | Roding Valley Half Marathon | 26 Feb 17 |
| Mar | 3:13:58 | c | | | 3621 | | 253 | 47 | London | Virgin London Marathon | 23 Apr 17 |
| 2016 V40 Tunbridge Wells/Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:59 | | | | 7 | | 1 | 1 | Kesgrave | Kesgrave parkrun # 82 | 2 Apr 16 |
| parkrun | 19:12 | | | | 5 | | 1 | 1 | Kesgrave | Kesgrave parkrun # 84 | 16 Apr 16 |
| parkrun | 19:21 | | | | 8 | | 1 | 1 | Kesgrave | Kesgrave parkrun # 99 | 30 Jul 16 |
| parkrun | 19:27 | | | | 7 | | 1 | 1 | Kesgrave | Kesgrave parkrun # 83 | 9 Apr 16 |
| parkrun | 19:28 | | | | 7 | | 1 | 1 | Kesgrave | Kesgrave parkrun # 105 | 10 Sep 16 |
| parkrun | 19:29 | | | | 7 | | 1 | 1 | Kesgrave | Kesgrave parkrun # 98 | 23 Jul 16 |
| parkrun | 19:32 | | | | 5 | | 1 | 1 | Kesgrave | Kesgrave parkrun # 77 | 27 Feb 16 |
| parkrun | 19:42 | | | | 24 | | 2 | 1 | Kesgrave | Kesgrave parkrun # 120 | 24 Dec 16 |
| 10K | 38:04 | | | | 7 | | 1 | 1 | Croxton | Breckland 10K | 2 May 16 |
| 10K | 39:11 | | | 39:11 | 32 | | 2 | 2 | Woodbridge | Woodbridge 10K | 15 May 16 |
| 10KMT | 44:30 | | | | 20 | | 2 | 1 | Truro | Trelissick 10K | 20 Aug 16 |
| 2015 V35 Tunbridge Wells/Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.6ML | 15:39 | | | | 10 | L2 | 1 | | Beckenham | Beckenham Relay 3x2.6 | 13 May 15 |
| parkrun | 18:51 | | | | 4 | | 1 | 1 | Royal Tunbridge Wells | Royal Tunbridge Wells parkrun # 50 | 18 Apr 15 |
| parkrun | 19:02 | | | | 6 | | 1 | 1 | Kesgrave | Kesgrave parkrun # 54 | 26 Sep 15 |
| parkrun | 19:04 | | | | 5 | | 1 | 1 | Kesgrave | Kesgrave parkrun # 56 | 10 Oct 15 |
| parkrun | 19:05 | | | | 5 | | 1 | 1 | Kesgrave | Kesgrave parkrun # 43 | 4 Jul 15 |
| parkrun | 19:10 | | | | 6 | | 1 | 1 | Royal Tunbridge Wells | Royal Tunbridge Wells parkrun # 54 | 23 May 15 |
| parkrun | 19:18 | | | | 4 | | 1 | 1 | Royal Tunbridge Wells | Royal Tunbridge Wells parkrun # 49 | 11 Apr 15 |
| parkrun | 19:20 | | | | 2 | | 1 | 1 | Royal Tunbridge Wells | Royal Tunbridge Wells parkrun # 57 | 13 Jun 15 |
| parkrun | 19:21 | | | | 4 | | 1 | 1 | Royal Tunbridge Wells | Royal Tunbridge Wells parkrun # 55 | 30 May 15 |
| 8KXC | 29:21 | | | | 117 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 8KXC | 32:37 | | | | 29 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| 5M | 30:52 | | | | 7 | | 1 | | Tonbridge | Hildenborough 5 | 4 May 15 |
| 7M | 44:14 | | | | 20 | | 2 | 2 | Stowmarket | Stowmarket Striders Scenic 7 | 8 Nov 15 |
| 11MMT | 1:40:28 | | | | 14 | | 3 | 1 | St Austell | Roseland August Trail Race | 15 Aug 15 |
| HM | 82:33 | | | 82:35 | 26 | | 1 | 1 | Tunbridge Wells | Tunbridge Wells Half Marathon | 22 Feb 15 |
| HM | 83:29 | | | 83:30 | 50 | | 3 | 1 | St Leonards On Sea | Hastings Half Marathon | 22 Mar 15 |
| HM | 87:23 | | | 87:53 | 157 | | 11 | 4 | Lisbon, POR | RNR Lisbon Half Marathon | 18 Oct 15 |
| Mar | 3:03:45 | | | 3:03:45 | 2172 | | 122 | | London | Virgin London Marathon | 26 Apr 15 |
| ZXC | 21:35 | | | | 1 | | | 1 | Swanley | Kent League | 7 Feb 15 |
| ZXC | 27:18 | | | | 5 | | | 1 | Hythe | Kent County Championships | 3 Jan 15 |
| 2014 V35 Tunbridge Wells/Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:14 | | | | 2 | | 1 | 1 | Royal Tunbridge Wells | Royal Tunbridge Wells parkrun # 13 | 19 Jul 14 |
| parkrun | 19:22 | | | | 2 | | 1 | 1 | Royal Tunbridge Wells | Royal Tunbridge Wells parkrun # 11 | 5 Jul 14 |
| parkrun | 19:29 | | | | 4 | | 1 | 1 | Royal Tunbridge Wells | Royal Tunbridge Wells parkrun # 26 | 18 Oct 14 |
| parkrun | 19:47 | | | | 2 | | 1 | 1 | Royal Tunbridge Wells | Royal Tunbridge Wells parkrun # 9 | 21 Jun 14 |
| 8KXC | 34:23 | | | | 31 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| 6MNAD | 37:11 | | | 37:14 | 8 | | 1 | 1 | Herne Bay | Les Golding Memorial 10K | 13 Jul 14 |
| 10K | 37:59 | | | 37:59 | 9 | | 2 | 1 | Staplehurst | Staplehurst Carnival 10K | 15 Jun 14 |
| 10KMT | 41:27 | | | | 16 | | 1 | 1 | Truro | Trelissick 10K | 23 Aug 14 |
| ZXC | 20:08 | | | | 3 | | | 2 | Sparrows Den | Kent County Masters' Championships | 6 Dec 14 |
| ZXC | 20:47 | | | | 9 | | | 2 | Swanley | Kent League | 11 Oct 14 |
| ZXC | 21:41 | | | | 6 | | | 1 | Tonbridge | Kent League | 25 Oct 14 |
| ZXC | 23:07 | | | | 3 | | | 1 | Swanley | Kent League | 8 Feb 14 |
| ZXC | 23:40 | | | | 24 | | | | Oxford | SEAA Masters' & Inter Counties Championships | 13 Dec 14 |
| ZXC | 33:35 | | | | 2 | | | | Hythe | Kent County Championships | 4 Jan 14 |
| 2013 V35 Newquay RR/Tunbridge Wells |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:03.28 | | | | 4 | 1 | | | Tonbridge | Tonbridge Avril Bowring Evening Open Meeting | 13 Aug 13 |
| 3000 | 10:37.36 | | | | 12 | | | | Tonbridge | Tonbridge Avril Bowring Evening Open Meeting | 2 Jul 13 |
| parkrun | 18:19 | | | | 7 | | 1 | 1 | Maidstone | Maidstone parkrun # 13 | 6 Jul 13 |
| 5M | 30:29 | | | 30:29 | 16 | | 2 | 1 | Harvel | Harvel 5 | 1 Jun 13 |
| 5MNAD | 30:13 | | | | 5 | | 2 | 1 | Tonbridge | Hildenborough 5 | 6 May 13 |
| 10K | 38:09 | | | 38:09 | 13 | | 2 | | Sittingbourne | Sittingbourne Invicta 10K | 19 May 13 |
| 10KNAD | 38:18 | | | | 4 | | 1 | 1 | Boughton | Mount Ephraim 10K | 21 Jul 13 |
| 10KNAD | 38:35 | | | | 15 | | 2 | 1 | Beckenham | Beckenham Summer 10K | 23 Jun 13 |
| 10KMT | 39:20 | | | 39:21 | 20 | | 2 | 1 | Eynsford | Darent Valley 10K | 14 Apr 13 |
| 10M | 64:14 | | | 64:17 | 12 | | 2 | 1 | Sittingbourne | Sittingbourne Striders Chas Ryman Memorial 10 | 6 Oct 13 |
| HM | 82:32 | | | 82:34 | 58 | | 4 | 1 | Paddock Wood | Paddock Wood Half Marathon | 7 Apr 13 |
| HM | 85:36 | | | 85:36 | 25 | | 4 | 1 | Tonbridge | Tonbridge Half Marathon | 22 Sep 13 |
| HM | 89:21 | | | 89:24 | 121 | | 9 | 3 | Tunbridge Wells | Tunbridge Wells Half Marathon | 24 Feb 13 |
| ZXC | 18:49 | | | | 2 | | | | Bexley | Kent County Masters' Championships | 7 Dec 13 |
| ZXC | 18:55 | | | | 2 | | | 1 | Swanley | Kent League | 5 Oct 13 |
| ZXC | 20:14 | | | | 3 | | | 1 | Nonington | Kent League | 9 Nov 13 |
| ZXC | 21:20 | | | | 3 | | | 1 | Tonbridge | Kent League | 26 Oct 13 |
| ZXC | 24:07 | | | | 25 | | | | Biggleswade | SEAA Inter Counties & Masters' Championships | 14 Dec 13 |
| ZXC | 31:09 | | | | 6 | | | 1 | Detling | Kent County Championships | 5 Jan 13 |
| ZXC | 31:53 | | | | 143 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| 2012 V35 Newquay RR/Tunbridge Wells |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5MMT | 30:14 | | | 30:15 | 41 | | 4 | 2 | Harvel | Harvel 5 | 2 Jun 12 |
| 10K | 38:31 | | | | 35 | | 6 | 2 | East Malling | Larkfield AC 10K (Inc Kent Champs) | 20 May 12 |
| 10M | 62:24 | | | 62:26 | 31 | | 3 | 2 | Canterbury | Canterbury 10 | 29 Jan 12 |
| HM | 85:17 | | | 85:18 | 46 | | 5 | 4 | Tunbridge Wells | Tunbridge Wells Half Marathon | 26 Feb 12 |
| HM | 86:54 | | | 86:55 | 39 | | 5 | 3 | Maidstone | Maidstone Half Marathon (Inc Kent Champs) | 14 Oct 12 |
| Mar | 3:08:54 | | | 3:09:12 | 1933 | | 121 | | London | Virgin London Marathon | 22 Apr 12 |
| ZXC | 19:42 | | | | 7 | | | 1 | Swanley | Kent League | 6 Oct 12 |
| ZXC | 19:45 | | | | 3 | | | 1 | Nonington | Kent League | 10 Nov 12 |
| ZXC | 19:57 | | | | 1 | | | 1 | Tunbridge Wells | Kent County Masters' Championships | 15 Dec 12 |
| ZXC | 22:16 | | | | 4 | | | 1 | Tonbridge | Kent League | 27 Oct 12 |
| ZXC | 22:17 | | | | 4 | | | 1 | Swanley | Kent League | 11 Feb 12 |
| ZXC | 26:03 | | | | 24 | | | | Woodford | SEAA Inter Counties & Masters' Championships | 8 Dec 12 |
| ZXC | 32:40 | | | | 142 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| 2011 V35 Newquay RR/Tunbridge Wells |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 31:21 | | | 31:22 | 47 | | 3 | 2 | Deal | Deal 5 | 6 Nov 11 |
| 10K | 41:01 | | | 41:01 | 11 | | 1 | | Pembury | Tunbridge Wells 10K | 18 Sep 11 |
| 10KMT | 42:53 | | | 42:53 | 21 | | 1 | | Flimwell | Bedgebury Forest 10K | 14 May 11 |
| 10M | 68:47 | | | | 25 | | 2 | 1 | Sittingbourne | Sittingbourne 10 (inc Kent Championships) | 2 Oct 11 |
| HM | 89:24 | | | | 20 | | 1 | 1 | Newton Abbot | Dartmoor Vale Half Marathon | 16 Oct 11 |
| HM | 90:53 | | | 91:00 | 175 | | 18 | 4 | Tunbridge Wells | Tunbridge Wells Half Marathon | 27 Feb 11 |
| Mar | 3:23:50 | | | 3:23:59 | 46 | | 3 | 2 | Taunton | Taunton Marathon | 3 Apr 11 |
| ZXC | 22:35 | | | | 5 | | | 2 | Tonbridge | Kent League | 29 Oct 11 |
| ZXC | 26:06 | | | | 17 | | | | Croydon | SEAA Inter Counties (inc Masters' Championships) | 10 Dec 11 |
| 2010 SEN Newquay RR/Tunbridge Wells |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 3:30:52 | | | | 33 | | 4 | 1 | Newton Abbot | Dartmoor Vale Marathon | 17 Oct 10 |