| 2025 V35 Vale Royal/Leeds Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:19 | | | 18:45 | 470 | | | | Kingsley | Mid Cheshire 5K | 23 May 25 |
| 9.3KXC | 38:45 | | | | 55 | | | | Betley | Cheshire County Championships | 4 Jan 25 |
| Mar | 2:56:22 | | | 2:56:26 | | | | | Bologna, ITA | Bologna Marathon | 2 Mar 25 |
| 2024 SEN Vale Royal/Leeds Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KXCL | 19:30 | | | | 122 | L1 | | | Mansfield | ECCA National Cross Country Relays | 2 Nov 24 |
| 5.6KL | 20:36 | | | | 75 | L3 | | | Blackpool | Northern Counties Men's 6-Stage Relays | 21 Sep 24 |
| 5MMT | 30:36 | | | | 14 | | | | Moulton | Pie and Peas 5 | 7 Aug 24 |
| 9.7KXC | 48:13 | | | | 54 | | | | Nantwich | Cheshire County Championships | 6 Jan 24 |
| 10K | 36:59 | | | 37:03 | 180 | | | | Wilmslow | Wilmslow Festive 10K | 24 Nov 24 |
| 10K | 37:04 | | | 37:08 | 113 | | | | Knutsford | Knutsford 10K | 29 Sep 24 |
| 10K | 38:24 | | | 38:30 | 95 | | | | Knutsford | Colshaw Hall 10K | 16 Jun 24 |
| 2023 SEN Vale Royal/Leeds Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:31 | | | 19:01 | 510 | | | | Kingsley | Mid Cheshire 5K | 25 Aug 23 |
| parkrun | 20:21 | | | | 10 | | | | Delamere | Delamere parkrun # 445 | 3 Jun 23 |
| 5MMT | 32:44 | | | | 35 | | | | Moulton | Pie and Peas 5 | 2 Aug 23 |
| 10K | 38:36 | | | 38:49 | 268 | | | | Clitheroe | Ribble Valley 10K (inc North of England Championships) | 31 Dec 23 |
| 12KXC | 50:59 | | | | 908 | | | | Bolesworth Castle | ECCA Saucony English National Cross Country Championships | 25 Feb 23 |
| HMMT | 2:15:23 | | | 2:15:34 | 13 | | | | Meerbrook | RunThrough Tittesworth Water | 16 Jul 23 |
| 2019 SEN Vale Royal/Leeds Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:18 | | | | 9 | | | | Rushmoor | Rushmoor parkrun # 270 | 30 Nov 19 |
| 2016 SEN Vale Royal/Leeds Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:17 | | | | 14 | | | | Crewe | South Cheshire 5K Series | 28 Jun 16 |
| 9.6KXC | 40:29 | | | | 56 | | | | Reaseheath | Cheshire County Championships | 9 Jan 16 |
| 12KXC | 57:13 | | | | 768 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 2013 SEN Vale Royal/Leeds Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:27 | | | | 14 | | | | Gunnersbury | Gunnersbury parkrun # 85 | 15 Jun 13 |
| 2012 SEN Vale Royal/Leeds Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:15.1 | i | | | 5 | ns | | | Sheffield | Steel Cup | 6 Feb 12 |
| 1500 | 4:29.2 | i | | | 3 | B | | | Sheffield | Steel Cup | 6 Feb 12 |
| 3000 | 9:47.0 | i | | | 1 | B | | | Sheffield | Steel Cup | 6 Feb 12 |
| 2ML | 12:13 | | | | 22 | L2 | | | Nottingham | Ed Prickett Memorial Relays | 17 Mar 12 |
| HM | 88:33 | c | | | 876 | | | | Berlin, GER | Vattenfall Berliner Halbmarathon | 1 Apr 12 |
| ZXC | 26:47 | | | | 99 | B | | | Cardiff | BUCS Cross Country Championships | 4 Feb 12 |
| ZXC | 35:12 | | | | 32 | | | | Leeds | Leeds Met Carnegie vs University of Leeds Varsity | 21 Jan 12 |
| 2011 U23 Vale Royal/Leeds Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KL | 18:03 | | | | 40 | | | | Douglas | Isle of Man Easter Men's 5K Relay | 24 Apr 11 |
| 4MMT | 26:13 | | | | 57 | | | | Peel | Isle of Man Peel Hill Men's 4 | 23 Apr 11 |
| 10K | 37:59 | | | | 59 | | | | Port Erin | Isle of Man Easter 10K | 22 Apr 11 |
| ZXC | 36:09 | | | | 40 | | | | Wakefield | Complete Runner West Yorkshire League | 4 Dec 11 |
| ZXC | 38:06 | | | | 58 | | | | Edinburgh | Edinburgh Braid Hills Cross Country Race | 12 Nov 11 |
| ZXCL | 11:16 | | | | 13 | L4 | | | Leeds | Leeds Relays | 10 Dec 11 |
| 2009 U23 Vale Royal/Leeds Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:25 | | | | 6 | | | 1 | Woodhouse Moor | Leeds parkrun # 73 | 28 Feb 09 |
| parkrun | 17:33 | | | | 6 | | | | Woodhouse Moor | Leeds parkrun # 106 | 17 Oct 09 |
| parkrun | 18:17 | | | | 12 | | | 1 | Woodhouse Moor | Leeds parkrun # 102 | 19 Sep 09 |
| 2008 U20 Vale Royal/Leeds Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:19.8 | | | | | | | | Stretford | Trafford Grand Prix | 20 May 08 |
| 3000 | 9:31.53 | | | | | | | | Stretford | Trafford Grand Prix | 3 Jun 08 |
| parkrun | 17:51 | | | | 1 | | | 1 | Woodhouse Moor | Leeds parkrun # 54 | 11 Oct 08 |
| parkrun | 17:52 | | | | 6 | | | 1 | Woodhouse Moor | Leeds parkrun # 53 | 4 Oct 08 |
| parkrun | 17:58 | | | | 3 | | | 1 | Woodhouse Moor | Leeds parkrun # 62 | 6 Dec 08 |
| parkrun | 18:08 | | | | 4 | | | 1 | Woodhouse Moor | Leeds parkrun # 60 | 22 Nov 08 |
| 2006 U17 Vale Royal/Leeds Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:14.6 | | | | 5 | | | | Birmingham | ESAA Mason Trophy Schools Inter-County Championships | 17 Jun 06 |
| 1500 | 4:21.0 | | | | | | | | Warrington | Cheshire County Championships | 13 May 06 |