| 2017 V45 Tattenhall |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 3:21:44 | | | 3:21:10 | 422 | | 46 | 7 | Chester | MBNA Chester Marathon | 8 Oct 17 |
| 2015 V45 Tattenhall |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4MNAD | 24:55 | | | | 71 | | 5 | 1 | Wrexham | Borders League | 22 Apr 15 |
| 8.2KNAD | 32:15 | | | | 68 | | 3 | 1 | Wrexham | Borders League 8.2K | 22 Mar 15 |
| 2014 V45 Tattenhall |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.75MMT | 37:15 | | | | 72 | | 4 | 1 | Chester | Borders League 5.75 | 9 Nov 14 |
| 10K | 40:45 | | | | 27 | | 2 | 1 | Chester | Sutton Six 10K | 21 Sep 14 |
| ZXC | 20:31 | | | | 4 | | | 2 | Wrexham | Grand Prix Express North Wales Senior League | 29 Nov 14 |
| 2012 V40 Tattenhall |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4MNAD | 27:02 | | | | 101 | | 6 | 1 | Connah's Quay | Borders League | 25 Apr 12 |
| 5M | 31:00 | | | | 69 | | 4 | 1 | Chester | Chester Spring 5 | 4 Apr 12 |
| 5MNAD | 30:09 | | | | 51 | | 2 | 1 | Abergele | Borders League | 8 Jan 12 |
| 5MNAD | 32:28 | | | | 77 | | 3 | 1 | Wrexham | Borders League | 26 Feb 12 |
| 9KNAD | 36:06 | | | | 74 | | 3 | 1 | Christleton | Borders League | 1 Apr 12 |
| ZXC | 20:04 | | | | 2 | | | 1 | Oswestry | Grand Prix Express North Wales League | 4 Feb 12 |
| ZXC | 20:41 | | | | 3 | | | 1 | Telford | Grand Prix Express North Wales League | 14 Jan 12 |
| ZXC | 22:15 | | | | 2 | | | 1 | Corwen | North Wales Championships | 28 Jan 12 |
| ZXC | 32:52 | | | | 147 | | | | Birmingham | Inter Counties Championships | 10 Mar 12 |
| 2011 V40 Tattenhall |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4MAPPROX | 22:43 | | | | 33 | | 1 | 1 | Wrexham | Borders League | 27 Apr 11 |
| 6.8KXC | 28:00 | | | | 12 | | | | Cardiff | McCain UK Cross Challenge | 16 Jan 11 |
| 5MNAD | 30:31 | | | | 54 | | 2 | 1 | Prestatyn | Borders League | 16 Oct 11 |
| 9.4K | 34:26 | | | | 30 | | 1 | 1 | West Cheshire | Borders League | 13 Feb 11 |
| 9.8KNAD | 38:02 | | | | 52 | | 2 | 1 | Tattenhall | Borders League | 11 Dec 11 |
| 10K | 37:11 | | | 37:11 | 22 | | 4 | 1 | Plymouth | Plymouth 10K | 6 Nov 11 |
| 10K | 37:36 | | | | 31 | | 2 | 1 | Chester | Shell Sutton Six 10K | 18 Sep 11 |
| 10K | 37:38 | | | | 13 | | 1 | 1 | Wrexham | Helena Tipping 10K | 9 Jan 11 |
| 10M | 62:04 | | | | 11 | | 1 | 1 | Wrexham | North Wales 10M Championships | 30 Apr 11 |
| 10M | 63:39 | | | 63:36 | 54 | | 5 | 1 | Llandudno | Llandudno 10 (inc Welsh Championships) | 22 May 11 |
| HM | 80:51 | | | 80:48 | 27 | | 1 | 1 | Chester | Shell Chester Half Marathon | 15 May 11 |
| ZRD | 29:41 | | | | 19 | | 1 | 1 | Mold | Borders League | 13 Mar 11 |
| ZXC | 17:49 | | | | 5 | | | 2 | Northop | Grand Prix Express North Wales League | 12 Nov 11 |
| ZXC | 18:31 | | | | 2 | | | 1 | Llandudno | Grand Prix Express North Wales League | 22 Oct 11 |
| ZXC | 18:40 | | | | 2 | | | 1 | Bangor | Grand Prix Express North Wales League | 1 Oct 11 |
| ZXC | 20:53 | | | | 2 | | | 1 | Telford | North Wales League | 22 Jan 11 |
| ZXC | 21:07 | | | | 1 | | | 1 | Builth Wells | Welsh Inter-Regional Championships | 10 Dec 11 |
| ZXC | 21:47 | | | | 1 | | | | Corwen | North Wales Championships | 29 Jan 11 |
| ZXC | 26:16 | | | | 4 | | | | Northop | Welsh National Championships | 19 Feb 11 |
| ZXC | 30:46 | | | | 56 | | | | Birmingham | Inter Counties Championships | 5 Mar 11 |
| 2010 V40 Tattenhall |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:11 | | | | 74 | | 10 | 1 | Blackburn | Pennine Lancashire 5K | 11 Jul 10 |
| 5.6KXC | 21:57 | | | | 31 | | | | Antrim | McCain UK Cross Challenge | 23 Jan 10 |
| 4.9M | 29:49 | | | | 40 | | | | Hoylake | Borders League | 12 Dec 10 |
| 8KXC | 30:19 | | | | 41 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & Inter Counties | 13 Mar 10 |
| 5M | 29:58 | | | | 18 | | 1 | 1 | Abergele | Abergele 5 | 7 Nov 10 |
| 5M | 30:28 | | | | 30 | | 1 | 1 | Prestatyn | Borders League | 11 Apr 10 |
| 5MNAD | 29:00 | | | | 27 | | 1 | 1 | Abergele | Borders League | 14 Feb 10 |
| 5.5M | 31:48 | | | | 39 | | 1 | 1 | Capenhurst | Borders League | 14 Nov 10 |
| 10K | 36:08 | | | 36:05 | 152 | | 13 | 1 | Leeds | Leeds Abbey Dash 10K | 21 Nov 10 |
| 10K | 36:09 | | | | 107 | | 12 | 2 | Bristol | Bristol 10K (inc England 10K Championships) | 9 May 10 |
| 10K | 36:33 | | | 36:31 | 74 | | 8 | | Cardiff | Cardiff 10K | 12 Sep 10 |
| 10K | 36:59 | | | | 34 | | 1 | 1 | Caernarfon | Borders League | 24 Oct 10 |
| 10K | 37:06 | | | | 50 | | 3 | 1 | Birchwood | Birchwood 10K | 22 Aug 10 |
| 10K | 37:14 | | | 37:12 | 85 | | 7 | 1 | Swansea | Swansea Bay 10K | 26 Sep 10 |
| 10M | 62:02 | | | | 12 | | 1 | 1 | Wrexham | North Wales 10 (inc North Wales Championships) | 24 Apr 10 |
| HM | 79:18 | | | | 21 | | 1 | 1 | Chester | Shell Chester Half Marathon | 16 May 10 |
| ZRD | 24:39 | | | | 27 | | 1 | 1 | Connah's Quay | Borders League | 28 Apr 10 |
| ZXC | 17:40 | | | | 2 | | | 1 | Colwyn Bay | North Wales League | 9 Oct 10 |
| ZXC | 19:15 | | | | 2 | | | 1 | Wrexham | North Wales League | 27 Nov 10 |
| ZXC | 20:05 | | | | 2 | | | 1 | Oswestry | North Wales League | 6 Feb 10 |
| ZXC | 21:38 | | | | 1 | | | 1 | Corwen | North Wales Championships | 30 Jan 10 |
| ZXC | 27:22 | | | | 15 | | | | Mansfield | Home Countries International | 27 Mar 10 |
| 2009 V40 Tattenhall |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 31:08 | | | | 12 | | 1 | 1 | Abergele | Abergele 5 | 1 Nov 09 |
| 10K | 37:21 | | | | 26 | | 1 | 1 | Wrexham | Helena Tipping Memorial 10K | 6 Dec 09 |
| 10K | 37:33 | | | | 18 | | 1 | 1 | Mold | Flintshire 10K | 4 Oct 09 |
| 10K | 38:08 | | | | 40 | | 1 | 1 | Eryri | Borders League | 4 Jan 09 |
| ZXC | 17:38 | | | | 3 | | | 1 | Colwyn Bay | North Wales League | 26 Sep 09 |
| ZXC | 19:02 | | | | 3 | | | 1 | Bridgnorth | North Wales League | 10 Oct 09 |
| ZXC | 19:40 | | | | 2 | | | 1 | Wrexham | North Wales League | 17 Jan 09 |
| ZXC | 20:43 | | | | 2 | | | | Bangor | North Wales League | 21 Nov 09 |
| ZXC | 20:44 | | | | 1 | | | | Builth Wells | Welsh Inter-Region Champs (inc Welsh Masters' Champs) | 13 Dec 09 |
| ZXC | 21:24 | | | | 1 | | | | Northop | North Wales Championships | 31 Jan 09 |
| ZXC | 25:08 | | | | 14 | | | 3 | Birmingham | British & Irish Cross Country International | 14 Nov 09 |
| ZXC | 29:03 | | | | 26 | | | | St. Helens | Northern Championships | 24 Jan 09 |
| 2008 V35 Tattenhall |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:08 | | | | 60 | | 5 | 1 | Chester | Christleton 5K | 9 May 08 |
| 4M | 24:06 | | | | 4 | | 1 | | Tattenhall | Tattenhall Xmas Handicap 4 | 21 Dec 08 |
| 5M | 30:02 | | | | 125 | | 17 | 1 | Alsager | Asics Alsager 5 | 3 Feb 08 |
| 5M | 30:49 | | | | 58 | | 2 | 1 | Buckley | Borders Road League | 14 Dec 08 |
| 5M | 31:30 | | | | 34 | | | 1 | Abergele | Abergele 5 | 2 Nov 08 |
| 10K | 38:09 | | | | 60 | | 6 | | Coventry | Coventry Northbrook 10K | 1 Jun 08 |
| 10K | 38:10 | | | | | | 22 | 1 | Cardiff | Bupa Great Wales Run 10K | 27 Jul 08 |
| 10K | 39:24 | | | | 48 | | 2 | 1 | Caernarfon | Caernarfon 10K (inc Welsh 10K Champs) | 31 Aug 08 |
| 10K | 42:02 | | | | 54 | | 6 | 2 | Mold | Flintshire 10K | 21 Sep 08 |
| 10M | 64:07 | | | | 17 | | 1 | 1 | Wrexham | Wrexham Open 10 inc North Wales Championships | 26 Apr 08 |
| HM | 82:00 | | | | 65 | | 6 | 3 | Helsby | Shell Four Villages Half Marathon | 20 Jan 08 |
| HM | 84:14 | | | | 43 | | 1 | 1 | Chester | Chester Half Marathon | 18 May 08 |
| ZRD | 38:39 | | | | 91 | | 6 | 1 | Hoylake | Borders League | 9 Nov 08 |
| ZMT | 70:04 | | | | 17 | 8 | 1 | | Caernarfon-Cardiff | Welsh Castles Relay | 14 Jun 08 |
| ZXC | 17:46 | | | | 2 | | | 1 | Wrexham | Majestic Travel North Wales League | 12 Jan 08 |
| ZXC | 18:09 | | | | 3 | | | 1 | Telford | North Wales League | 11 Oct 08 |
| ZXC | 18:10 | | | | 4 | | | 1 | Colwyn Bay | North Wales League | 27 Sep 08 |
| ZXC | 18:37 | | | | 1 | | | 1 | Wrexham | Welsh Inter Regional (inc Masters) | 13 Dec 08 |
| ZXC | 20:00 | | | | 2 | | | 1 | Oswestry | Majestic Travel North Wales League | 9 Feb 08 |
| ZXC | 20:04 | | | | 4 | | | 1 | Bangor | Grand Prix Express North Wales League | 22 Nov 08 |
| ZXC | 21:26 | | | | 1 | | | 1 | Northop | Gregson's Solicitors North Wales Championships | 26 Jan 08 |
| ZXC | 24:03 | | | | 26 | | | | Belfast | UK Challenge Series | 5 Jan 08 |
| ZXC | 25:52 | | | | 20 | | | 7 | Swansea | British And Irish Masters International | 15 Nov 08 |
| ZXC | 27:29 | | | | 59 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 31:45 | | | | 82 | | | | Nottingham | Inter Counties Championships | 15 Mar 08 |
| 2007 V35 Tattenhall |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:17 | | | | | | 10 | | Christleton | Christleton 5K | 11 May 07 |
| 5K | 18:29 | | | | | | 4 | | Lymm | Lymm 5K | 23 Jun 07 |
| 5.5KXC | 20:10 | | | | 1 | | | 1 | Cardiff | Welsh Inter Regional and Vets Champs | 9 Dec 07 |
| 5M | 29:51 | | | | | | 21 | | Alsager | Afford Rent-a-Car Alsager 5 | 4 Feb 07 |
| 5M | 30:38 | | | | 31 | | 3 | 2 | Abergele | Abergele Slaters 5 | 4 Nov 07 |
| 5MMT | 31:48 | | | | 29 | | 2 | 1 | Moulton | Pie and Peas 5 | 1 Aug 07 |
| 10K | 37:12 | | | | 22 | | 2 | 1 | Wrexham | Helena Tipping Memorial 10K | 16 Dec 07 |
| 10K | 38:44 | | | | | | 1 | | Farndon | Farndon 10K | 4 Mar 07 |
| 10K | 38:56 | | | | 31 | W | | | Manchester | Great Manchester Run | 20 May 07 |
| 10K | 39:13 | | | | | | 11 | | Cwmafan | Richard Burton Memorial 10K inc Welsh 10K Champs | 14 Jan 07 |
| 10KMT | 39:13 | | | | 42 | | 4 | 1 | Chester | Shell Sutton Six 10K | 23 Sep 07 |
| HM | 85:35 | | | | | | 9 | | Helsby | Shell Four Villages Half Marathon | 21 Jan 07 |
| ZRD | 31:07 | | | | | | 3 | | Prestatyn | Borders Road League | 14 Oct 07 |
| ZXC | 16:12 | | | | 1 | | | 1 | Bangor | Majestic Travel North Wales League | 24 Nov 07 |
| ZXC | 22:08 | | | | 1 | | | | Telford | Majestic Travel North Wales League | 20 Oct 07 |
| 2006 V35 Tattenhall |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:28 | | | | | | 9 | | Chester | Christleton Adidas 5K | 12 May 06 |
| 5M | 31:29 | | | | | | 5 | | Mold | Borders League | 29 Jan 06 |
| 5M | 32:35 | | | | | | 2 | | Moulton | Pie And Peas 5 | 2 Aug 06 |
| 10K | 38:27 | | | | | | 1 | | Caernarfon | Borders League 10km | 12 Nov 06 |
| 10K | 38:53 | | | | | | 1 | | Sutton | Sutton Six 10K | 24 Sep 06 |
| 10K | 39:22 | | | | | | 1 | | Wrexham | Helena Tipping 10km | 3 Dec 06 |