Club: Parc Bryn Bach Gender: Male Age Group: SEN County: Unknown County Region: Wales Nation: Wales

Lead Coach: Unknown

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Best known performances

Event PB 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 800 2:03.20 2:04.80i 2:03.20 1500 4:31.83 4:31.83 3000 9:56.2 9:56.2 1M 4:51 4:51 5K 16:56 17:06 16:56 17:23 17:25 17:51 17:35 5M 28:43 28:43 6M 36:37 36:37 10K 35:33 35:33 36:36 37:20 HM 78:23 78:23 81:39 90:57

Performances	Submit
2006 2007 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2019 SEN Parc Bryn Bach
Event	Perf				Pos				Venue	Meeting	Date
9.6KXC	40:25				58				Pontypool	Start Fitness Gwent League	9 Feb 19
ZXC	NT				14				Usk	Gwent Leisure Centre League	3 Feb 19
2018 SEN Parc Bryn Bach
Event	Perf				Pos				Venue	Meeting	Date
1500	4:31.83				4	2			Neath	Welsh Athletics League	20 May 18
1500	4:32.1				8				Newport	Welsh Athletics League	11 Aug 18
3000	9:56.2				6				Swansea	Swansea Harriers Open Meeting	8 Apr 18
1M	4:51				3				Parc Bryn Bach	Steve Jones 1 mile series	20 Jul 18
1M	4:58				5				Parc Bryn Bach	Steve Jones 1 mile series	18 May 18
5K	17:08			17:06	36				Cardiff	Cardiff Race for Victory 5K (Inc Welsh Championships)	6 May 18
9.6KXC	37:21				133				Cardiff	British Athletics Cross Challenge (Inc. Gwent League)	13 Oct 18
9.6KXC	40:05				43				Pontypool Park	Start Fitness Gwent League	10 Feb 18
6M	36:37			36:37	6				Parc Bryn Bach	Hospice of the Valleys 6	22 Apr 18
9.765KXC	45:55				67				Bryn Bach Park	Start Fitness Gwent League	2 Dec 18
9.9KXC	34:35				69				Pembrey Park	Start Fitness Gwent League (Inc West Wales Championships)	10 Nov 18
10KNAD	37:08				4				Wolverhampton	Coven Canter 10K	28 Oct 18
10.1ML	70:29				17	L7			Caernarfon	Welsh Castles Relay	9 Jun 18
ZXC	37:27				1				Caerleon	Gwent Leisure Centre League	11 Mar 18
ZXC	44:03				7				Usk	Gwent Leisure Centre League	4 Feb 18
ZXC	NT				6				Chepstow	Gwent Leisure Centre League	21 Oct 18
ZXC	NT				6				Pontnewynydd	Gwent Leisure Centre League	18 Nov 18
2017 SEN Shrewsbury
Event	Perf				Pos				Venue	Meeting	Date
ZXC	35:22				25				Shrewsbury	Grand Prix Express North Wales Senior League	14 Jan 17
ZXC	39:09				19				Oswestry	Grand Prix Express North Wales Senior League	4 Feb 17
ZXC	NT				12				Rogerstone	Gwent Leisure Centre League	19 Nov 17
2016 SEN Shrewsbury
Event	Perf				Pos				Venue	Meeting	Date
5K	16:56				8				Telford	Ellerdine Effort 5K	7 Sep 16
5K	17:14				20				Telford	Sexarathon Vic Musgrove Fast 5K	20 Jul 16
5KMT	17:20				15				Telford	Sexarathon Harper Scarper 5K	31 Aug 16
5.08KL	17:52				13	L6			Sutton Coldfield	Midland Men's 12-Stage Relays	2 Apr 16
5.88KL	20:20				66	L4			Sutton Park	ERRA Men's National 6-Stage Relays	8 Oct 16
5.88KL	20:37				22	L4			Sutton Coldfield	Midland Counties Men's 6-Stage Relays	24 Sep 16
4MMT	22:11				9				Telford	Sexarathon Shropshire 4	8 Jun 16
4MMT	23:49				12				Telford	Sexarathon Ironbridge 4	6 Jul 16
5M	28:43				16				Lilleshall	Sexarathon Lilleshall 5	13 Apr 16
5.38ML	30:34				55	L3			Sutton Coldfield	ERRA National Men's 12-Stage Relays	16 Apr 16
HM	78:25			78:23	90				Cardiff	Cardiff Half Marathon	2 Oct 16
ZXC	30:24				14				Mold	Grand Prix Express North Wales Senior League	15 Oct 16
ZXC	32:55				13				Llandudno	Grand Prix Express North Wales Senior League	5 Nov 16
ZXC	36:57				14				Shrewsbury	Grand Prix Express North Wales Senior League	16 Jan 16
ZXC	38:38				5				Oswestry	Grand Prix Express North Wales Senior League	6 Feb 16
2015 SEN Taf Running & Orienteering (TROTS)
Event	Perf				Pos				Venue	Meeting	Date
ZXC	33:30				15				Mold	Grand Prix Express North Wales Senior League	28 Nov 15
2014 SEN Taf Running & Orienteering (TROTS)
Event	Perf				Pos				Venue	Meeting	Date
5K	17:23				7				Rhyl	Marsh Tracks 5K	21 Mar 14
2013 SEN Taf Running & Orienteering (TROTS)
Event	Perf				Pos				Venue	Meeting	Date
5K	17:25				14				Swansea	Swansea Bay 5K Series	11 Jun 13
5K	17:46				13				Swansea	Swansea Bay 5K Series	14 May 13
5KNAD	17:05				1				Llanelli	Llanelli 5K Series	2 Jul 13
10K	35:33			35:33	71				Cardiff	Cardiff 10K	8 Sep 13
10K	36:39			36:37	6				Llanelli	Llanelli 10K	30 Jun 13
10KNAD	38:56				7				St Clears	St Clears 10K	25 Aug 13
9.15ML	72:29				42	L7			Dinas Mawddwy	Welsh Castles Relay Stage 7	8 Jun 13
10.7ML	65:04				6	L6			Dolgellau	Welsh Castles Relay Stage 6	8 Jun 13
HM	81:41			81:39	18				Blackpool	Blackpool Half Marathon	7 Apr 13
HM	89:26			89:11	534				Cardiff	Cardiff Half Marathon	6 Oct 13
ZXC	31:23				38				Pontypool	Gwent League	19 Oct 13
ZXC	35:50				32				Brecon	Gwent League	2 Mar 13
ZXC	38:02				30				Bath	Gwent League	9 Feb 13
ZXC	41:15				243				Birmingham	Inter Counties Championships	9 Mar 13
ZXC	43:25				24				Builth Wells	Welsh Inter-Regional & Masters' Championships	14 Dec 13
2012 SEN Taf Running & Orienteering (TROTS)
Event	Perf				Pos				Venue	Meeting	Date
5K	17:51				17				Swansea	LC Swansea Bay 5K Series	8 May 12
5KNAD	17:20				1				Llanelli	Llanelli 5K Series	9 Aug 12
10KNAD	37:42				3				St Clears	St Clears 10K	26 Aug 12
13.3ML	90:51				31	L10			Caernarfon	Welsh Castles Relay	9 Jun 12
ZMT	36:46				4				Swansea	Whitford Point Race	16 May 12
ZXC	36:44				43				Bridgend	Gwent League	21 Oct 12
ZXC	38:18				48				Brecon	Gwent League	11 Feb 12
ZXC	39:03				34				Brecon	Gwent League	10 Nov 12
ZXC	40:54				17				Builth Wells	Welsh Inter Regional Championships (Inc Welsh Masters Champs)	8 Dec 12
ZXC	41:41				43				Bristol	Gwent League	1 Dec 12
2011 U23 Taf Running & Orienteering (TROTS)
Event	Perf				Pos				Venue	Meeting	Date
5K	17:35				14				Swansea	Swansea Bay 5K Series	12 Jul 11
5K	17:37				10				Swansea	Swansea Bay 5K Series	14 Jun 11
5K	17:38				18				Swansea	Swansea Bay 5K Series	10 May 11
5KMT	18:26				2				Poppit Sands	Poppit Sands 5K Series	19 Jul 11
10K	36:36				3				Aberystwyth	Aberystwyth 10K	16 Jan 11
10K	38:13			38:13	11				Llanelli	Llanelli Waterside 10K	19 Jun 11
10KMT	39:59				3				Crymych	Bwlch y Groes 10K	30 Jun 11
11ML	75:56				22	L14			Caernarfon	Welsh Castles Relay	11 Jun 11
HM	91:03			90:57	398				Cardiff	Cardiff Half Marathon	16 Oct 11
ZXC	31:33				32				Swansea	Gwent League	13 Mar 11
ZXC	33:57				51				Swansea	Gwent League	4 Dec 11
ZXC	36:05				23				Brecon	Gwent League	12 Feb 11
ZXC	38:15				73				Bath	Gwent League	13 Nov 11
ZXC	39:57				29				Builth Wells	Welsh Inter-Regional Championships	10 Dec 11
ZXC	42:25				121				Bridgend	Gwent League	9 Oct 11
ZXC	44:55				277				Birmingham	Inter Counties Championships	5 Mar 11
2010 U23 Taf Running & Orienteering (TROTS)
Event	Perf				Pos				Venue	Meeting	Date
10K	37:20				1				St Clears	St Clears 10K	29 Aug 10
SHORTHM	77:52			77:49	101				Cardiff	Cardiff Half Marathon (193m short)	17 Oct 10
ZXC	35:24				26			4	Brecon	Gwent League	13 Feb 10
ZXC	36:27				42				Bridgend	Gwent League	10 Oct 10
ZXC	40:05				33				Bristol	Gwent League	4 Dec 10
2007 U20 Cwmbran
Event	Perf				Pos				Venue	Meeting	Date
800	2:04.80	i							Cardiff	Welsh U20 Indoor Champs	28 Jan 07
2006 U20 Cwmbran
Event	Perf				Pos				Venue	Meeting	Date
800	2:03.20				4	G			Cardiff Met	BMC/Nike Grand Prix	29 Jul 06

Total Performances: 87

Please see the Submit section for details of how to notify us of any missing performances.

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