| 2025 V35 Parc Bryn Bach |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:15 | | | 17:21 | 188 | | | 24 | Cardiff | Cardiff Race For Victory 5K | 4 May 25 |
| parkrun | 17:14 | | | | 2 | | | | Aviemore | Aviemore parkrun # 324 | 15 Feb 25 |
| parkrun | 17:24 | | | | 2 | | | 1 | Bryn Bach | Bryn Bach parkrun # 559 | 24 May 25 |
| parkrun | 17:28 | | | | 4 | | | | Bryn Bach | Bryn Bach parkrun # 549 | 18 Jan 25 |
| parkrun | 17:32 | | | | 2 | | | 1 | Bryn Bach | Bryn Bach parkrun # 557 | 10 May 25 |
| parkrun | 18:00 | | | | 2 | | | | Bryn Bach | Bryn Bach parkrun # 563 | 28 Jun 25 |
| parkrun | 18:10 | | | | 2 | | | 1 | Aviemore | Aviemore parkrun # 325 | 22 Feb 25 |
| parkrun | 18:43 | | | | 2 | | | 1 | Teifi Marshes Nature Reserve | Teifi Marshes Nature Reserve parkrun # 102 | 5 Jul 25 |
| parkrun | 18:54 | | | | 1 | | | 1 | Nant y Pandy | Nant y Pandy parkrun # 256 | 19 Apr 25 |
| 7.4KXC | 29:01 | | | | 61 | | | 13 | Brecon (Penlan) | The John H Collins Gwent League | 2 Mar 25 |
| 8KNAD | 29:32 | | | | 19 | | | 6 | Chepstow | Gwent Leisure Centre League 8K | 6 May 25 |
| 5.3MNAD | 30:34 | c | | | 17 | | | 6 | Pontypool | Gwent Leisure Centre League 5.3 | 20 May 25 |
| 8.8KXC | 34:33 | | | | 52 | | | 11 | Margam Park | The John H Collins Gwent League | 8 Feb 25 |
| HM | 80:24 | | | 80:38 | 123 | | | | Swansea | Swansea University Half Marathon | 8 Jun 25 |
| 2024 SEN Parc Bryn Bach |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:13 | | | 17:17 | 58 | | | 18 | Cardiff | SSAFA 5K | 24 Jul 24 |
| 5K | 17:18 | | | 17:22 | 163 | | | 21 | Cardiff | Cardiff Race For Victory 5K | 5 May 24 |
| 5K | 17:30 | | | 17:33 | 67 | | | 21 | Cardiff | SSAFA 5K | 26 Jun 24 |
| parkrun | 17:24 | | | | 6 | | | | Bryn Bach | Bryn Bach parkrun # 541 | 30 Nov 24 |
| parkrun | 17:34 | | | | 6 | | | | Bryn Bach | Bryn Bach parkrun # 519 | 29 Jun 24 |
| parkrun | 17:55 | | | | 2 | | | 1 | Chippenham Playing Fields, Monmouth | Chippenham Playing Fields, Monmouth parkrun # 117 | 2 Nov 24 |
| parkrun | 18:07 | | | | 2 | | | 1 | Chippenham Playing Fields, Monmouth | Chippenham Playing Fields, Monmouth parkrun # 89 | 20 Apr 24 |
| parkrun | 18:11 | | | | 1 | | | 1 | Chippenham Playing Fields, Monmouth | Chippenham Playing Fields, Monmouth parkrun # 102 | 20 Jul 24 |
| parkrun | 18:19 | | | | 4 | | | 1 | Chippenham Playing Fields, Monmouth | Chippenham Playing Fields, Monmouth parkrun # 109 | 7 Sep 24 |
| parkrun | 19:11 | | | | 3 | | | | Newborough Forest | Newborough Forest parkrun # 233 | 27 Jul 24 |
| parkrun | 19:11 | | | | 1 | | | 1 | Nant y Pandy | Nant y Pandy parkrun # 239 | 21 Dec 24 |
| 4.25MXC | 31:17 | | | | 20 | | | | Parc Bryn Bach | Gwent Leisure Centre League | 10 Mar 24 |
| 4.62MMT | 28:26 | | | | 25 | | | 5 | Ystrad Mynach | Gwent Leisure Centre League 4.6 | 4 Jun 24 |
| 8KNAD | 31:02 | | | | 37 | | | 9 | Chepstow | Gwent Leisure Centre League 8K | 7 May 24 |
| 8.8KMT | 30:57 | | | | 22 | | | 6 | Parc Bryn Bach | Gwent Leisure Centre League 8.8K | 6 Aug 24 |
| 5.5MNAD | 31:47 | | | | 24 | | | 7 | Cwmbran | Gwent Leisure Centre League 5.5 | 21 May 24 |
| 9.15KXC | 35:42 | | | | 94 | | | 15 | Pembrey Country Park | The John H Collins Gwent League | 12 Oct 24 |
| 9.55KXC | 34:05 | | | | 52 | | | 22 | Newtown | Welsh Inter-Regional Championships | 16 Nov 24 |
| HM | 83:40 | | | 83:48 | 403 | | | 70 | Cardiff | Cardiff Half Marathon | 6 Oct 24 |
| 2023 SEN Parc Bryn Bach |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:42 | | | | 4 | | | 1 | Aviemore | Aviemore parkrun # 247 | 2 Sep 23 |
| parkrun | 19:13 | | | | 1 | | | 1 | Llanerchaeron | Llanerchaeron parkrun # 210 | 18 Nov 23 |
| parkrun | 20:02 | | | | 7 | | | | Aviemore | Aviemore parkrun # 244 | 12 Aug 23 |
| parkrun | 20:28 | | | | 9 | | | | Aviemore | Aviemore parkrun # 229 | 29 Apr 23 |
| parkrun | 20:41 | | | | 6 | | | | Aviemore | Aviemore parkrun # 220 | 25 Feb 23 |
| parkrun | 20:42 | | | | 8 | | | | Aviemore | Aviemore parkrun # 225 | 1 Apr 23 |
| parkrun | 21:06 | | | | 7 | | | | Aviemore | Aviemore parkrun # 216 | 28 Jan 23 |
| parkrun | 21:42 | | | | 14 | | | | Aviemore | Aviemore parkrun # 218 | 11 Feb 23 |
| 7KXC | 27:59 | | | | 21 | | | | Chepstow | Gwent Leisure Centre League | 22 Oct 23 |
| 4.65MXC | 28:11 | | | | 13 | | | | Newport | Gwent Leisure Centre League | 26 Nov 23 |
| 9.15KXC | 36:58 | | | | 154 | | | | Pembrey Country Park | The John H Collins Gwent League | 14 Oct 23 |
| 9.6KXC | 40:00 | | | | 304 | | | | Cardiff | British Athletics Cross Challenge (inc John H Collins Gwent League) | 11 Nov 23 |
| 2019 SEN Parc Bryn Bach |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 9.6KXC | 40:25 | | | | 58 | | | | Pontypool | Start Fitness Gwent League | 9 Feb 19 |
| ZXC | NT | | | | 14 | | | | Usk | Gwent Leisure Centre League | 3 Feb 19 |
| 2018 SEN Parc Bryn Bach |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:31.83 | | | | 4 | 2 | | | Neath | Welsh Athletics League | 20 May 18 |
| 1500 | 4:32.1 | | | | 8 | | | | Newport | Welsh Athletics League | 11 Aug 18 |
| 3000 | 9:56.2 | | | | 6 | | | | Swansea | Swansea Harriers Open Meeting | 8 Apr 18 |
| 1M | 4:51 | | | | 3 | | | | Parc Bryn Bach | Steve Jones 1 mile series | 20 Jul 18 |
| 1M | 4:58 | | | | 5 | | | | Parc Bryn Bach | Steve Jones 1 mile series | 18 May 18 |
| 5K | 17:06 | | | 17:08 | 36 | | | | Cardiff | Cardiff Race for Victory 5K (Inc Welsh Championships) | 6 May 18 |
| parkrun | 18:43 | | | | 10 | | | 1 | Bryn Bach | Bryn Bach parkrun # 300 | 4 Aug 18 |
| parkrun | 19:35 | | | | 9 | | | | Bryn Bach | Bryn Bach parkrun # 282 | 31 Mar 18 |
| 9.6KXC | 37:21 | | | | 133 | | | | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 13 Oct 18 |
| 9.6KXC | 40:05 | | | | 43 | | | | Pontypool Park | Start Fitness Gwent League | 10 Feb 18 |
| 6M | 36:37 | | | 36:37 | 6 | | | | Parc Bryn Bach | Hospice of the Valleys 6 | 22 Apr 18 |
| 9.765KXC | 45:55 | | | | 67 | | | | Bryn Bach Park | Start Fitness Gwent League | 2 Dec 18 |
| 9.9KXC | 34:35 | | | | 69 | | | | Pembrey Park | Start Fitness Gwent League (Inc West Wales Championships) | 10 Nov 18 |
| 10KNAD | 37:08 | | | | 4 | | | | Wolverhampton | Coven Canter 10K | 28 Oct 18 |
| 10.1ML | 70:29 | | | | 17 | L7 | | | Caernarfon | Welsh Castles Relay | 9 Jun 18 |
| ZXC | 37:27 | | | | 1 | | | | Caerleon | Gwent Leisure Centre League | 11 Mar 18 |
| ZXC | 44:03 | | | | 7 | | | | Usk | Gwent Leisure Centre League | 4 Feb 18 |
| ZXC | NT | | | | 6 | | | | Chepstow | Gwent Leisure Centre League | 21 Oct 18 |
| ZXC | NT | | | | 6 | | | | Pontnewynydd | Gwent Leisure Centre League | 18 Nov 18 |
| 2017 SEN Shrewsbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 35:22 | | | | 25 | | | | Shrewsbury | Grand Prix Express North Wales Senior League | 14 Jan 17 |
| ZXC | 39:09 | | | | 19 | | | | Oswestry | Grand Prix Express North Wales Senior League | 4 Feb 17 |
| ZXC | NT | | | | 12 | | | | Rogerstone | Gwent Leisure Centre League | 19 Nov 17 |
| 2016 SEN Shrewsbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:56 | | | | 8 | | | | Telford | Ellerdine Effort 5K | 7 Sep 16 |
| 5K | 17:14 | | | | 20 | | | | Telford | Sexarathon Vic Musgrove Fast 5K | 20 Jul 16 |
| 5KMT | 17:20 | | | | 15 | | | | Telford | Sexarathon Harper Scarper 5K | 31 Aug 16 |
| 5.08KL | 17:52 | | | | 13 | L6 | | | Sutton Coldfield | Midland Men's 12-Stage Relays | 2 Apr 16 |
| 5.88KL | 20:20 | | | | 66 | L4 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 8 Oct 16 |
| 5.88KL | 20:37 | | | | 22 | L4 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 24 Sep 16 |
| 4MMT | 22:11 | | | | 9 | | | | Telford | Sexarathon Shropshire 4 | 8 Jun 16 |
| 4MMT | 23:49 | | | | 12 | | | | Telford | Sexarathon Ironbridge 4 | 6 Jul 16 |
| 5M | 28:43 | | | | 16 | | | | Lilleshall | Sexarathon Lilleshall 5 | 13 Apr 16 |
| 5.38ML | 30:34 | | | | 55 | L3 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 16 Apr 16 |
| HM | 78:23 | | | 78:25 | 90 | | | | Cardiff | Cardiff Half Marathon | 2 Oct 16 |
| ZXC | 30:24 | | | | 14 | | | | Mold | Grand Prix Express North Wales Senior League | 15 Oct 16 |
| ZXC | 32:55 | | | | 13 | | | | Llandudno | Grand Prix Express North Wales Senior League | 5 Nov 16 |
| ZXC | 36:57 | | | | 14 | | | | Shrewsbury | Grand Prix Express North Wales Senior League | 16 Jan 16 |
| ZXC | 38:38 | | | | 5 | | | | Oswestry | Grand Prix Express North Wales Senior League | 6 Feb 16 |
| 2015 SEN Taf Running & Orienteering (TROTS) |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:33 | | | | 1 | | | 1 | Penrhyn | Penrhyn parkrun # 27 | 23 May 15 |
| parkrun | 18:37 | | | | 3 | | | 1 | Penrhyn | Penrhyn parkrun # 32 | 27 Jun 15 |
| ZXC | 33:30 | | | | 15 | | | | Mold | Grand Prix Express North Wales Senior League | 28 Nov 15 |
| 2014 SEN Taf Running & Orienteering (TROTS) |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:23 | | | | 7 | | | | Rhyl | Marsh Tracks 5K | 21 Mar 14 |
| parkrun | 17:40 | | | | 10 | | | 1 | Wolverhampton | Wolverhampton parkrun # 79 | 30 Aug 14 |
| 2013 SEN Taf Running & Orienteering (TROTS) |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:25 | | | | 14 | | | | Swansea | Swansea Bay 5K Series | 11 Jun 13 |
| 5K | 17:46 | | | | 13 | | | | Swansea | Swansea Bay 5K Series | 14 May 13 |
| 5KNAD | 17:05 | | | | 1 | | | | Llanelli | Llanelli 5K Series | 2 Jul 13 |
| 10K | 35:33 | | | 35:33 | 71 | | | | Cardiff | Cardiff 10K | 8 Sep 13 |
| 10K | 36:37 | | | 36:39 | 6 | | | | Llanelli | Llanelli 10K | 30 Jun 13 |
| 10KNAD | 38:56 | | | | 7 | | | | St Clears | St Clears 10K | 25 Aug 13 |
| 9.15ML | 72:29 | | | | 42 | L7 | | | Dinas Mawddwy | Welsh Castles Relay Stage 7 | 8 Jun 13 |
| 10.7ML | 65:04 | | | | 6 | L6 | | | Dolgellau | Welsh Castles Relay Stage 6 | 8 Jun 13 |
| HM | 81:39 | | | 81:41 | 18 | | | | Blackpool | Blackpool Half Marathon | 7 Apr 13 |
| HM | 89:11 | | | 89:26 | 534 | | | | Cardiff | Cardiff Half Marathon | 6 Oct 13 |
| ZXC | 31:23 | | | | 38 | | | | Pontypool | Gwent League | 19 Oct 13 |
| ZXC | 35:50 | | | | 32 | | | | Brecon | Gwent League | 2 Mar 13 |
| ZXC | 38:02 | | | | 30 | | | | Bath | Gwent League | 9 Feb 13 |
| ZXC | 41:15 | | | | 243 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | 43:25 | | | | 24 | | | | Builth Wells | Welsh Inter-Regional & Masters' Championships | 14 Dec 13 |
| 2012 SEN Taf Running & Orienteering (TROTS) |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:51 | | | | 17 | | | | Swansea | LC Swansea Bay 5K Series | 8 May 12 |
| 5KNAD | 17:20 | | | | 1 | | | | Llanelli | Llanelli 5K Series | 9 Aug 12 |
| 10KNAD | 37:42 | | | | 3 | | | | St Clears | St Clears 10K | 26 Aug 12 |
| 13.3ML | 90:51 | | | | 31 | L10 | | | Caernarfon | Welsh Castles Relay | 9 Jun 12 |
| ZMT | 36:46 | | | | 4 | | | | Swansea | Whitford Point Race | 16 May 12 |
| ZXC | 36:44 | | | | 43 | | | | Bridgend | Gwent League | 21 Oct 12 |
| ZXC | 38:18 | | | | 48 | | | | Brecon | Gwent League | 11 Feb 12 |
| ZXC | 39:03 | | | | 34 | | | | Brecon | Gwent League | 10 Nov 12 |
| ZXC | 40:54 | | | | 17 | | | | Builth Wells | Welsh Inter Regional Championships (Inc Welsh Masters Champs) | 8 Dec 12 |
| ZXC | 41:41 | | | | 43 | | | | Bristol | Gwent League | 1 Dec 12 |
| 2011 U23 Taf Running & Orienteering (TROTS) |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:35 | | | | 14 | | | | Swansea | Swansea Bay 5K Series | 12 Jul 11 |
| 5K | 17:37 | | | | 10 | | | | Swansea | Swansea Bay 5K Series | 14 Jun 11 |
| 5K | 17:38 | | | | 18 | | | | Swansea | Swansea Bay 5K Series | 10 May 11 |
| 5KMT | 18:26 | | | | 2 | | | | Poppit Sands | Poppit Sands 5K Series | 19 Jul 11 |
| 10K | 36:36 | | | | 3 | | | | Aberystwyth | Aberystwyth 10K | 16 Jan 11 |
| 10K | 38:13 | | | 38:13 | 11 | | | | Llanelli | Llanelli Waterside 10K | 19 Jun 11 |
| 10KMT | 39:59 | | | | 3 | | | | Crymych | Bwlch y Groes 10K | 30 Jun 11 |
| 11ML | 75:56 | | | | 22 | L14 | | | Caernarfon | Welsh Castles Relay | 11 Jun 11 |
| HM | 90:57 | | | 91:03 | 398 | | | | Cardiff | Cardiff Half Marathon | 16 Oct 11 |
| ZXC | 31:33 | | | | 32 | | | | Swansea | Gwent League | 13 Mar 11 |
| ZXC | 33:57 | | | | 51 | | | | Swansea | Gwent League | 4 Dec 11 |
| ZXC | 36:05 | | | | 23 | | | | Brecon | Gwent League | 12 Feb 11 |
| ZXC | 38:15 | | | | 73 | | | | Bath | Gwent League | 13 Nov 11 |
| ZXC | 39:57 | | | | 29 | | | | Builth Wells | Welsh Inter-Regional Championships | 10 Dec 11 |
| ZXC | 42:25 | | | | 121 | | | | Bridgend | Gwent League | 9 Oct 11 |
| ZXC | 44:55 | | | | 277 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| 2010 U23 Taf Running & Orienteering (TROTS) |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 37:20 | | | | 1 | | | | St Clears | St Clears 10K | 29 Aug 10 |
| SHORTHM | 77:49 | | | 77:52 | 101 | | | | Cardiff | Cardiff Half Marathon (193m short) | 17 Oct 10 |
| ZXC | 35:24 | | | | 26 | | | 4 | Brecon | Gwent League | 13 Feb 10 |
| ZXC | 36:27 | | | | 42 | | | | Bridgend | Gwent League | 10 Oct 10 |
| ZXC | 40:05 | | | | 33 | | | | Bristol | Gwent League | 4 Dec 10 |
| 2007 U20 Cwmbran |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:04.80 | i | | | | | | | Cardiff | Welsh U13-U20 Championships | 28 Jan 07 |
| 2006 U20 Cwmbran |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:03.20 | | | | 4 | G | | | Cardiff | BMC/Nike Grand Prix | 29 Jul 06 |