| 2021 V45 Ipswich TC/Stowmarket |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 29:23 | | | | 86 | | | | Thetford | Thetford parkrun # 390 | 18 Sep 21 |
| 2018 V45 Ipswich TC/Stowmarket |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10M | 80:46 | | | 80:48 | 102 | | | 22 | Bury St. Edmunds | Tarpley 10 | 25 Feb 18 |
| 2017 V45 Ipswich TC/Stowmarket |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8KXC | 39:49 | | | | 89 | | | 9 | Stowmarket | Suffolk Winter League | 15 Jan 17 |
| 5M | 32:42 | | | 32:48 | 73 | | | 13 | Framlingham | Framlingham Friday 5 | 16 Jun 17 |
| 5M | 33:08 | | | | 70 | | | 18 | Stowmarket | Stowmarket Striders Friday 5 | 9 Jun 17 |
| 5M | 40:51 | | | | 274 | | | 41 | Great Bentley | Great Bentley Friday 5 | 7 Jul 17 |
| 5MMT | 33:30 | | | | 76 | | | 16 | Kirton | Mike Todd Kirton Friday 5 | 2 Jun 17 |
| 5MMT | 33:38 | | | | 15 | | | 6 | Saxmundham | Saxons 5 | 15 Oct 17 |
| 10K | 40:46 | | | 40:53 | 66 | | | 10 | Wymondham | Wymondham AC New Year's Day 10K | 2 Jan 17 |
| HM | 87:30 | | | 87:31 | 24 | | | | South Walsham | Broadland Half Marathon | 12 Mar 17 |
| Mar | 3:15:05 | | | 3:15:16 | 304 | | | 33 | Brighton | Brighton Marathon | 9 Apr 17 |
| 2016 V40 Ipswich TC/Stowmarket |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:37 | | | | 15 | | | | Ipswich | Ipswich parkrun # 188 | 23 Apr 16 |
| parkrun | 20:40 | | | | 16 | | | | Bury St Edmunds | Bury St Edmunds parkrun # 152 | 14 May 16 |
| parkrun | 22:08 | | | | 13 | | | | Bury St Edmunds | Bury St Edmunds parkrun # 133 | 2 Jan 16 |
| 20M | 2:22:45 | | | 2:22:48 | 39 | | | 13 | Bury St. Edmunds | Tarpley 20 | 28 Feb 16 |
| Mar | 3:13:05 | | | 3:13:20 | 78 | | | 18 | Milton Keynes | Milton Keynes Marathon | 2 May 16 |
| 2015 V40 Ipswich TC/Stowmarket |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5MMT | 33:54 | | | | 13 | | | 4 | Saxmundham | Saxons 5 | 18 Oct 15 |
| 10K | 39:26 | | | 39:31 | 50 | | | 5 | Wymondham | Wymondham AC New Year's Day 10K | 1 Jan 15 |
| 10K | 42:10 | | | | 34 | | | 10 | Diss | Comercrawley Diss 10K | 14 Jun 15 |
| 2014 V40 Ipswich TC/Stowmarket |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 19:07.77 | | | | 26 | 3 | | | Ipswich | Ipswich Jaffa v Stowmarket Striders 5000 Challenge | 8 Sep 14 |
| 1M | 5:35 | | | | 22 | | | 5 | Stowmarket | Stowmarket Striders Golden Mile | 6 Sep 14 |
| 5MMT | 33:01 | | | 33:05 | 48 | | | 10 | Ipswich | Ipswich Jaffa Friday 5 | 30 May 14 |
| 10K | 40:37 | | | 40:39 | 46 | | | 9 | Wymondham | Wymondham AC New Year's Day 10K | 1 Jan 14 |
| HM | 88:40 | | | 88:42 | 29 | | | 4 | Stowmarket | Stowmarket Striders Half Marathon | 23 Mar 14 |
| 2013 V40 Ipswich TC/Stowmarket |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:24 | | | | 14 | | | | Ipswich | Ipswich parkrun # 47 | 10 Aug 13 |
| parkrun | 19:52 | | | | 10 | | | | Bury St Edmunds | Bury St Edmunds parkrun # 14 | 28 Sep 13 |
| HM | 84:30 | | | 84:42 | 83 | | | 9 | Milton Keynes | MK Half Marathon | 10 Mar 13 |
| Mar | 3:12:47 | | | 3:13:20 | 66 | | | 26 | Milton Keynes | Milton Keynes Marathon | 6 May 13 |
| Mar | 3:18:02 | | | 3:18:02 | 5 | | | 2 | Ditchingham | Bungay Marathon | 14 Apr 13 |
| ZXC | 37:39 | | | | 24 | | | 6 | Bungay | Suffolk Winter League | 17 Feb 13 |
| ZXC | 37:54 | | | | 33 | | | 6 | Stowmarket | Suffolk Winter League | 13 Jan 13 |
| ZXC | 49:44 | | | | 28 | | | 10 | Bury St Edmunds | Suffolk County Championships | 6 Jan 13 |
| 2012 V40 Ipswich TC/Stowmarket |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:12 | | | | 4 | | | 1 | Ipswich | Ipswich parkrun # 13 | 15 Dec 12 |
| parkrun | 19:20 | | | | 2 | | | 1 | Fritton Lake | Fritton Lake parkrun # 12 | 28 Jul 12 |
| parkrun | 19:28 | | | | 2 | | | 1 | Fritton Lake | Fritton Lake parkrun # 10 | 14 Jul 12 |
| parkrun | 19:31 | | | | 7 | | | | Ipswich | Ipswich parkrun # 7 | 20 Oct 12 |
| parkrun | 19:39 | | | | 2 | | | 1 | Fritton Lake | Fritton Lake parkrun # 13 | 4 Aug 12 |
| parkrun | 20:25 | | | | 3 | | | 1 | Fritton Lake | Fritton Lake parkrun # 16 | 25 Aug 12 |
| 10K | 38:31 | | | | 28 | | | 6 | Wymondham | Wymondham New Year's Day 10K | 1 Jan 12 |
| 7M | 44:09 | | | | 12 | | | 4 | Stowmarket | Stowmarket Striders Scenic 7 | 11 Nov 12 |
| 10M | 67:52 | | | | 33 | | | 11 | Dereham | Dereham 10 | 13 May 12 |
| HM | 87:04 | | | 87:09 | 32 | | | 10 | Stowmarket | Stowmarket Half Marathon | 25 Mar 12 |
| ZXC | 31:44 | | | | 22 | | | 4 | Framlingham | Suffolk Winter League | 28 Oct 12 |
| ZXC | 33:19 | | | | 23 | | | 3 | Sutton | Suffolk Winter League | 2 Dec 12 |
| ZXC | 36:49 | | | | 30 | | | 5 | Stowmarket | Suffolk Winter League | 4 Mar 12 |
| ZXC | 47:40 | | | | 30 | | | 6 | Horringer | Suffolk County Championships | 8 Jan 12 |
| 2011 V35 Ipswich TC/Stowmarket |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 30:37 | | | | 38 | | | 2 | Great Bentley | Great Bentley Friday 5 | 8 Jul 11 |
| 5M | 31:18 | | | | 31 | | | 3 | Ipswich | Ipswich Jaffa Friday 5 | 20 May 11 |
| 5M | 31:18 | | | | 53 | | | 5 | Kirton | Kirton 5 | 3 Jun 11 |
| 5MMT | 30:29 | | | | 29 | | | 3 | Bury St Edmunds | Bury 5 | 24 Jun 11 |
| 5MMT | 31:17 | | | | 21 | | | 5 | Manningtree | Brantham Friday 5 | 22 Jul 11 |
| 10K | 40:15 | | | | 44 | | | | Wymondham | Wymondham New Year's Day 10K | 1 Jan 11 |
| ZMTL | 39:46 | | | | 14 | L5 | | | Ipswich | St Jo's Ekiden Charity Relay | 17 Jul 11 |
| ZXC | 31:39 | | | | 12 | | | | Bungay | Groggy Doggy | 26 Dec 11 |
| ZXC | 34:55 | | | | 34 | | | 5 | Woodbridge | Suffolk Winter League | 4 Dec 11 |
| ZXC | 35:48 | | | | 24 | | | | Bury St. Edmunds | Suffolk Winter League | 6 Feb 11 |
| ZXC | 37:34 | | | | 34 | | | | Stowmarket | Suffolk Winter League | 23 Jan 11 |
| 2010 V35 Ipswich TC/Stowmarket |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 41:42 | | | | 45 | | | | Dedham | Dedham 10K | 26 Sep 10 |
| ZXC | 32:36 | | | | 44 | | | | Framlingham | Suffolk Winter League | 31 Oct 10 |