| 2013 SEN Birchfield H/Ethiopia |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 14:25 | | | 14:25 | 1 | | | | Norwich | Norwich Lord Mayor's 5K | 6 Jul 13 |
| 5.67M | 26:34 | | | 26:38 | 2 | | | | Blaydon | Blaydon Races 5.67 | 9 Jun 13 |
| HM | 63:26 | | | 63:26 | 1 | | | | Bath | Bath Half Marathon | 3 Mar 13 |
| HM | 65:04 | | | 65:04 | 3 | | | | Reading | Reading Half Marathon | 17 Mar 13 |
| HM | 65:28 | | | 65:28 | 2 | | | | Torbay | Torbay Half Marathon | 23 Jun 13 |
| 2012 SEN Birchfield H/Ethiopia |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:29.43 | | | | 7 | A | | | Hendon | British Athletics League Premiership | 30 Jun 12 |
| 5K | 14:40 | | | | 1 | | | | Norwich | Norwich Lord Mayor's 5K | 7 Jul 12 |
| 5M | 23:20 | | | 23:28 | 1 | | | | London Victoria Park | Victoria Park Open 5 | 7 Apr 12 |
| 8.663KL | 26:03 | | | | 1 | L7 | | | Sutton Coldfield | ERRA National Men's 12-Stage Road Relays (Long Legs) | 14 Apr 12 |
| 8.663KL | 26:20 | | | | 2 | L4 | | | Sutton Coldfield | Midland Men's 12-Stage Relays (Long Legs) | 31 Mar 12 |
| 5.67M | 27:36 | | | | 2 | | | | Blaydon | Blaydon Races 5.67 | 9 Jun 12 |
| 10M | 48:44 | | | | 2 | | | | Twickenham | Cabbage Patch 10 | 21 Oct 12 |
| HM | 63:59 | c | | | 3 | | | | Bristol | Bristol Half Marathon | 30 Sep 12 |
| HM | 65:10 | | | 65:10 | 5 | | | | Cardiff | Cardiff Half Marathon (Inc Welsh Champs) | 14 Oct 12 |
| HM | 66:14 | | | 66:14 | 1 | | | | Torbay | Torbay Half Marathon | 24 Jun 12 |
| HM | 66:45 | | | 66:45 | 2 | | | | Plymouth | Plymouth Half Marathon | 3 Jun 12 |
| 2011 SEN Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:15.37 | | | | 2 | A | | | Hendon | British Athletics League Premiership | 2 Jul 11 |
| 5K | 14:27 | | | | 1 | | | | Norwich | Lord Mayor's 5K City Centre Classic | 9 Jul 11 |
| 5.9M | 28:30 | | | | 2 | | | | Blaydon | Blaydon Race 5.9 | 9 Jun 11 |
| 10K | 28:53 | | | 28:53 | 1 | | | | Manchester | K-swiss City of Manchester 10K | 3 Jul 11 |
| 10K | 29:13 | | | 29:13 | 1 | | | | Greenhithe | Bluewater 10K | 5 Jun 11 |
| HM | 65:50 | | | 65:50 | 2 | | | | Plymouth | Plymouth Half Marathon | 29 May 11 |
| 2010 SEN Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 23:29 | | | | 2 | | | | Portsmouth | Victory 5 | 19 Sep 10 |
| HM | 64:56 | | | 64:57 | 1 | | | | London | Run To The Beat Half Marathon | 26 Sep 10 |
| HM | 65:31 | | | 65:32 | 3 | | | | Nottingham | Experian Robin Hood Half Marathon | 12 Sep 10 |
| HM | 66:53 | | | 66:53 | 2 | | | | Stroud | Stroud Half Marathon | 24 Oct 10 |
| 2008 SEN Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10M | 48:07 | | | | 5 | | | | Portsmouth | Bupa Great South Run 10 | 26 Oct 08 |
| HM | 62:41 | | | | 1 | | | | Coventry | Lady Godiva Half Marathon | 19 Oct 08 |
| 2007 SEN Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000SC | 8:45.37 | | | | 1 | | | | Sportcity | British Athletics League Premiership | 2 Jun 07 |
| 1M | 4:03 | | | | 4 | | | | Peterborough | Mizuno Mile | 13 Jun 07 |
| 5K | 14:04 | | | | 2 | C | | | Horwich | Horwich Carnival Races | 24 Jun 07 |
| 5.7M | 26:28 | | | | 1 | | | | Newcastle | Nike Blaydon Race (5.7 Miles) | 9 Jun 07 |
| 10K | 29:38 | | | | 1 | | | | Swansea | Swansea Bay 10K | 23 Sep 07 |
| HM | 63:01 | | | | 1 | | | | Bristol | Bristol Half Marathon | 9 Sep 07 |
| HM | 68:45 | | | | 4 | | | | Nottingham | Experian Robin Hood Marathon | 16 Sep 07 |
| 2006 SEN Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000SC | 8:50.07 | | | | 1 | | | | Sportcity | British Athletics League Premiership | 3 Jun 06 |
| 5K | 13:54 | | | | 1 | 1 | | | Horwich | Asda Horwich Carnival Open 5km (Inc AAA Championships) | 18 Jun 06 |
| 5M | 23:42 | | | | 1 | | | | London Victoria Park | Victoria Park Open 5 | 8 Apr 06 |
| 10K | 30:44 | | | | 2 | | | | Manchester | Manchester Ymca City Centre 10km | 25 Jun 06 |
| 10K | 31:25 | | | | 4 | | | | Inverness | Baxter's Loch Ness Marathon | 1 Oct 06 |
| HM | 63:34 | | | | 1 | | | | Plymouth | Plymouth Half Marathon | 28 May 06 |
| HM | 63:39 | | | | 1 | | | | Leith | Edinburgh Forthside Half Marathon | 26 Mar 06 |
| HM | 63:48 | | | | 2 | | | | Bristol | Bristol Half Marathon | 17 Sep 06 |
| HM | 64:51 | a | | | 12 | | | | Newcastle-South Shields | Great North Run | 1 Oct 06 |
| HM | 67:03 | | | | 1 | | | | Ackworth | Wilkinson Ackworth Half Marathon Inc Inter-Counties Championships | 2 Apr 06 |
| ZRD | 26:16 | | | | 2 | | | | Newcastle-Blaydon | 26th Nike Blaydon Race | 9 Jun 06 |