2019 V40 Rhymney Valley |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
60H | 8.99 | i | | | 3 | | | | Cardiff | Welsh Athletics Senior Championships | 27 Jan 19 |
SP7.26K | 12.95 | i | | | 3 | A | | | Cardiff | Welsh Athletics Shot in the Dark Open | 2 Mar 19 |
SP7.26K | 12.88 | i | | | 2 | A | | | Cardiff | Welsh Athletics Shot in the Dark Open | 11 Jan 19 |
SP7.26K | 12.12 | i | | | 2 | | | | Cardiff | Welsh Athletics International | 3 Mar 19 |
2017 V35 Rhymney Valley |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
LJ | 5.95 | i | | | 9 | | | | Cardiff | Welsh Athletics Senior Championships | 28 Jan 17 |
SP7.26K | 14.21 | | | | 2 | | | | Cardiff | Welsh Championships | 10 Jun 17 |
SP7.26K | 13.32 | i | | | 3 | | | | Cardiff | Welsh Athletics Senior Championships | 28 Jan 17 |
DT2K | 40.10 | | | | 8 | | | | Cardiff | Welsh Championships | 10 Jun 17 |
2007 SEN Serpentine |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
110H | 15.7 | | | | 2 | | | | Wormwood Scrubs | Southern Men's League Division 1 | 23 Jun 07 |
110H | 16.0 | | | | 1 | | | | Battersea Park | Southern Men's League Division 1 | 14 Jul 07 |
HJ | 1.80 | | | | | | | | Battersea Park | Southern Men's League Div 1 (5) | 14 Jul 07 |
HJ | 1.80 | | | | | | | | Braunton | Southern Men's League Division 1 | 4 Aug 07 |
HJ | 1.75 | | | | | | | | Perivale | Southern Men's League Division 3N | 23 Jun 07 |
LJ | 6.51 | | | | 2 | | | | Wormwood Scrubs | Southern Men's League Division 1 | 23 Jun 07 |
LJ | 6.48 | | | | | | | | Battersea Park | Southern Men's League Div 1 (5) | 14 Jul 07 |
LJ | 6.31 | | | | | | | | Braunton | Southern Men's League Division 1 | 4 Aug 07 |
TJ | 12.79 | | | | | | | | Braunton | Southern Men's League Division 1 | 4 Aug 07 |
TJ | 12.14 | | | | | | | | Battersea Park | Southern Men's League Div 1 (5) | 14 Jul 07 |
SP7.26K | 11.86 | | | | | | | | Braunton | Southern Men's League Division 1 | 4 Aug 07 |
DT2K | 38.98 | | | | 1 | | | | Battersea Park | Southern Men's League Division 1 | 14 Jul 07 |
DT2K | 38.32 | | | | 1 | | | | Braunton | Southern Men's League Division 1 | 4 Aug 07 |
JT800 | 50.39 | | | | 2 | | | | Braunton | Southern Men's League Division 1 | 4 Aug 07 |
JT800 | 49.40 | | | | | | | | Perivale | Southern Men's League Division 3N | 23 Jun 07 |
JT800 | 49.36 | | | | | | | | Battersea Park | Southern Men's League Div 1 (5) | 14 Jul 07 |
2006 SEN Serpentine |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
100 | 11.5 | | | | | | | | Milton Keynes | - | 8 Jul 06 |
110H | 15.7 | | | | 3 | | | | Milton Keynes | Southern Men's League Division 1 | 8 Jul 06 |
110H | 15.9 | | | | 3 | | | | Battersea Park | Southern Men's League Division 1 | 3 Jun 06 |
LJ | 6.50 | | | | 1 | | | | Milton Keynes | Southern Men's League Division 1 | 8 Jul 06 |
TJ | 12.43 | | | | | | | | Milton Keynes | - | 8 Jul 06 |
SP7.26K | 13.18 | | | | 1 | | | | Milton Keynes | Southern Men's League Division 1 | 8 Jul 06 |
SP7.26K | 13.02 | | | | 1 | | | | Battersea Park | Southern Men's League Division 1 | 3 Jun 06 |
DT2K | 40.34 | | | | 1 | | | | Norwich | Southern Men's League Division 1 | 22 Jul 06 |
DT2K | 39.31 | | | | 1 | | | | Milton Keynes | Southern Men's League Division 1 | 8 Jul 06 |
DT2K | 37.77 | | | | 3 | | | | Battersea Park | Southern Men's League Division 1 | 3 Jun 06 |
JT800 | 48.21 | | | | | | | | Milton Keynes | - | 8 Jul 06 |
2004 SEN Serpentine |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
JT800 | 56.79 | | | | 1 | | | | Ashford | Southern Mens League Division 2 | 31 Jul 04 |
2003 SEN Serpentine |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
DT2K | 42.39 | | | | 6 | 1 | | | Watford | British League Division 2 | 30 Aug 03 |
2000 U23 Serpentine |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
60H | 8.4 | i | | | 6 | | | | Cardiff | BUSA Indoor Championships | 12 Mar 00 |
60H | 8.58 | i | | | 2 | h1 | | | Cardiff | BUSA Indoor Championships | 12 Mar 00 |
LJ | 6.38 | i | | | 5 | qA1 | | | Cardiff | BUSA Indoor Championships | 12 Mar 00 |
SP7.26K | 12.12 | i | | | 8 | | | | Cardiff | BUSA Indoor Championships | 12 Mar 00 |
1999 U23 Serpentine |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
400 | 49.66 | | | | 4 | | | | Alhama De Murcia, Spain | Combined Events | 22 May 99 |
110H | 15.11 | w | 3.0 | | 3 | 1 | | | Alhama De Murcia, Spain | International Combined Events Meeting | 23 May 99 |
Dec | 7116 | | | | 11 | | | | Alhama de Murcia, ESP | IdPC | 23 May 99 |
1998 U23 Serpentine |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
LJ | 7.01 | | | | 1 | 1 | | | Kingston | Southern Mens League | 4 Jul 98 |
1997 U20 Serpentine |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
Dec | 6587 | | | | 1 | | | | Hemel Hempstead | HI-20 | 24 Aug 97 |
1996 U20 Serpentine |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
HJ | 1.93 | | | | 1 | 1 | | | Carn Brea | Duchy Multi Events | 14 Sep 96 |
DecU20M | 6762 | 6.25K | | | 2 | | | | Birmingham | ESAA English Schools Combined Events & Race Walking Championships | 22 Sep 96 |
1994 U17 Serpentine |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
OctU17M | 5208 | | | | 2 | | | | Birmingham | ESAA English Schools Combined Events & Race Walking Championships | 18 Sep 94 |