| 2022 V70 Lincoln Wellington/Eastern Masters/West Norfolk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 16.17 | | 0.1 | | 5 | | | | Nuneaton | England Masters AA Inter Area Match | 31 Jul 22 |
| 100 | 16.2 | | | | 3 | | | | Peterborough | Eastern Masters League - Northern | 3 May 22 |
| 200 | 34.7 | | | | 3 | | | | King's Lynn | Eastern Masters League - Northern | 1 Jun 22 |
| 2020 V65 Lincoln Wellington/Eastern Masters/West Norfolk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 9.49 | i | | | 4 | 5 | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships | 23 Feb 20 |
| 200 | 31.13 | i | | | 3 | 7 | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships | 23 Feb 20 |
| 2019 V65 Lincoln Wellington/Eastern Masters/West Norfolk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 9.22 | i | | | 2 | 1 | | | Lee Valley | BMAF - British Masters Championships | 9 Mar 19 |
| 60 | 9.34 | i | | | 1 | 6 | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships | 17 Feb 19 |
| 200 | 30.63 | i | | | 3 | 1 | | | Lee Valley | BMAF - British Masters Championships | 10 Mar 19 |
| 200 | 30.77 | i | | | 3 | 8 | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships | 17 Feb 19 |
| 200 | 33.4 | | | | 2 | | | | Corby | Eastern Masters AC League Division North | 5 Jun 19 |
| 200 | 33.9 | | | | 2 | | | | King's Lynn | Eastern Masters AC League Division North | 31 Jul 19 |
| SP5K | 7.92 | | | | 4 | | | | Corby | Eastern Masters AC League Division North | 5 Jun 19 |
| SP5K | 7.64 | | | | 4 | | | | King's Lynn | Eastern Masters AC League Division North | 31 Jul 19 |
| 2018 V65 Lincoln Wellington/Eastern Masters/West Norfolk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.99 | i | | | 3 | 1 | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England, EMAC & VAC Championships | 25 Feb 18 |
| 100 | 14.51 | | | | 5 | | | | Birmingham | BMAF - British Masters Championships | 25 Aug 18 |
| 100 | 14.7 | | | | 2 | ns | | | St. Ives | Eastern Masters AC League Division North | 2 May 18 |
| 100 | 15.2 | | | | 1 | ns | | | Peterborough | Eastern Masters AC League Division North | 2 Jul 18 |
| 100 | 15.5 | | | | 3 | | | | Milton Keynes | Eastern Masters AC League Final | 23 Sep 18 |
| 200 | 30.15 | i | | | 3 | 1 | | | Lee Valley | BMAF - British Masters Championships | 11 Mar 18 |
| 200 | 30.53 | i | | | 4 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England, EMAC & VAC Championships | 25 Feb 18 |
| 200 | 30.77 | | -0.1 | | 4 | | | | Birmingham | BMAF - British Masters Championships | 26 Aug 18 |
| 200 | 31.0 | | | | 2 | ns | | | King's Lynn | Eastern Masters AC League Division North | 6 Jun 18 |
| 200 | 31.3 | | | | 3 | | | | Corby | Eastern Masters AC League Division North | 1 Aug 18 |
| 200 | 32.0 | | | | 3 | | | | Milton Keynes | Eastern Masters AC League Final | 23 Sep 18 |
| 400 | 76.2 | | | | 2 | | | | Peterborough | Eastern Masters AC League Division North | 2 Jul 18 |
| SP5K | 8.18 | | | | 5 | | | | Milton Keynes | Eastern Masters AC League Final | 23 Sep 18 |
| SP5K | 8.08 | | | | 1 | ns | | | St. Ives | Eastern Masters AC League Division North | 2 May 18 |
| DT1K | 16.29 | | | | 1 | ns | | | King's Lynn | Eastern Masters AC League Division North | 6 Jun 18 |
| JT600 | 13.49 | | | | 6 | | | | Milton Keynes | Eastern Masters AC League Final | 23 Sep 18 |
| 2017 V65 Lincoln Wellington/Eastern Masters/West Norfolk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 150 | 22.27 | i | | | 4 | 21 | | | Sheffield | Northern Athletics Open Meeting | 18 Nov 17 |
| 200 | 31.41 | i | | | 2 | 1 | | | Lee Valley | BMAF - British Masters Championships | 12 Mar 17 |
| 200 | NT | i | | | 1 | 3 | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc. South of England Masters, EVAC & VAC Championships & Open Meeting | 12 Feb 17 |
| 2013 V60 Lincoln Wellington/Eastern Masters/West Norfolk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.8 | i | | | 5 | | | | King's Lynn | Keith Ward Open (Inc Norfolk Championships) | 27 Jan 13 |
| 100 | 14.6 | | | | 2 | | | | Kings Lynn | Eastern Veterans' League Fenland Division | 1 May 13 |
| SP5K | 9.12 | | | | 1 | | | | Kings Lynn | Eastern Veterans' League Fenland Division | 1 May 13 |
| 2012 V60 Lincoln Wellington/Eastern Masters/West Norfolk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.48 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Championships | 17 Mar 12 |
| 60 | 8.55 | i | | | 2 | h2 | | | Lee Valley | BMAF - British Masters Championships | 17 Mar 12 |
| 60 | 8.64 | i | | | 3 | 7 | | | Lee Valley | EVAC & VAC Championships (Inc unofficial BMAF Masters' Championships) | 19 Feb 12 |
| 100 | 13.48 | | -1.4 | | 2 | B | | | Derby | BMAF - British Masters Championships | 21 Jul 12 |
| 100 | 13.6 | | | | 3 | | | | Grantham | Lincolnshire County Championships | 12 May 12 |
| 100 | 13.8 | | | | 3 | | | | Grantham | Lincolnshire League | 1 Apr 12 |
| 100 | 13.9 | | | | 1 | | | | Sandy | Eastern Veterans AC Championships | 29 Jul 12 |
| 100 | 13.9 | | | | 3 | | | | Solihull | Veterans' Inter Area Match | 9 Sep 12 |
| 100 | 14.5 | | | | 1 | | | | Cambridge | Eastern Veterans' League Fenland Division | 13 Jun 12 |
| 100 | 16.2 | | | | 1 | | | | Kings Lynn | Eastern Veterans' League Fenland Division | 25 Apr 12 |
| 200 | 27.43 | | 0.0 | | 1 | B | | | Derby | BMAF - British Masters Championships | 22 Jul 12 |
| 200 | 27.74 | i | | | 2 | 8 | | | Lee Valley | EVAC & VAC Championships (Inc unofficial BMAF Masters' Championships) | 19 Feb 12 |
| 200 | 27.79 | i | | | 4 | | | | Lee Valley | BMAF - British Masters Championships | 18 Mar 12 |
| 200 | 27.81 | i | | | 3 | 3 | | | Sheffield | Northern Masters' Open | 5 Feb 12 |
| 200 | 27.9 | | | | 3 | | | | Grantham | Lincolnshire League | 1 Apr 12 |
| 200 | 27.9 | | | | 2 | | | | Solihull | Veterans' Inter Area Match | 9 Sep 12 |
| 200 | 28.0 | | | | 1 | | | | Grantham | Lincolnshire County Championships | 12 May 12 |
| 200 | 28.3 | | | | 1 | | | | Huntingdon | Eastern Veterans' League Fenland Division | 11 Jul 12 |
| 200 | 28.6 | | | | 1 | | | | Peterborough | Eastern Veterans' League Fenland Division | 9 May 12 |
| 200 | 28.6 | | | | 1 | | | | Sandy | Eastern Veterans AC Championships | 29 Jul 12 |
| 400 | 62.80 | i | | | 4 | | | | Lee Valley | BMAF - British Masters Championships | 17 Mar 12 |
| 400 | 62.8 | | | | 2 | | | | Grantham | Lincolnshire County Championships | 12 May 12 |
| 400 | 62.93 | | | | 3 | | | | Derby | BMAF - British Masters Championships | 21 Jul 12 |
| 400 | 64.09 | i | | | 3 | | | | Sheffield | Northern Masters' Open | 5 Feb 12 |
| 400 | 64.9 | | | | 2 | | | | Sandy | Eastern Veterans AC Championships | 29 Jul 12 |
| 400 | 65.08 | i | | | 4 | 4 | | | Lee Valley | EVAC & VAC Championships (Inc unofficial BMAF Masters' Championships) | 19 Feb 12 |
| 400 | 66.7 | | | | 1 | | | | Kings Lynn | Eastern Veterans' League Fenland Division | 25 Apr 12 |
| SP5K | 9.66 | | | | 2 | | | | Cambridge | Eastern Veterans' League Fenland Division | 13 Jun 12 |
| SP5K | 9.60 | | | | 1 | | | | Grantham | Lincolnshire County Championships | 12 May 12 |
| SP5K | 9.04 | | | | 1 | | | | Kings Lynn | Eastern Veterans' League Fenland Division | 25 Apr 12 |
| DT1K | 22.65 | | | | 4 | | | | Peterborough | Eastern Veterans' League Fenland Division | 9 May 12 |
| JT600 | 17.46 | | | | 4 | | | | Huntingdon | Eastern Veterans' League Fenland Division | 11 Jul 12 |
| 2011 V60 Lincoln Wellington/Eastern Masters/West Norfolk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.43 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 26 Feb 11 |
| 60 | 8.50 | i | | | 2 | h1 | | | Lee Valley | BMAF - British Masters Championships | 26 Feb 11 |
| 60 | 8.58 | i | | | 1 | | | | Lee Valley | Eastern Vets/Vets AC Indoor Championships | 13 Feb 11 |
| 60 | 8.66 | i | | | 2 | 1.7 | | | Sheffield | Northern Athletics Masters Open | 5 Feb 11 |
| 100 | 13.4 | | | | 1 | ns | | | Lincoln | Lincolnshire League | 10 Apr 11 |
| 100 | 13.46 | | -1.0 | | 2 | A | | | Birmingham | BMAF - British Masters Championships | 25 Jun 11 |
| 100 | 13.6 | | | | 1 | | | | Kings Lynn | Eastern Veterans Championships | 31 Jul 11 |
| 100 | 13.8 | | | | 1 | | | | Peterborough | Eastern Veterans League Fenland Division | 4 May 11 |
| 100 | 14.1 | | | | 1 | | | | Leicester | MMAC Championships | 12 Jun 11 |
| 100 | 15.4 | | | | 1 | | | | Peterborough | Eastern Veterans League Fenland Division | 6 Jul 11 |
| 150 | 20.43 | i | | | 5 | r11 | | | Sheffield | Northern Athletics Open | 19 Nov 11 |
| 200 | 26.9 | | | | 1 | | | | Kings Lynn | Eastern Veterans Championships | 31 Jul 11 |
| 200 | 27.03 | i | | | 2 | h1 | | | Gent, BEL | EMA - European Veterans Championships | 16 Mar 11 |
| 200 | 27.14 | i | | | 1 | s3 | | | Gent, BEL | EMA - European Veterans Championships | 17 Mar 11 |
| 200 | 27.26 | i | | | 3 | | | | Gent, BEL | EMA - European Veterans Championships | 17 Mar 11 |
| 200 | 27.28 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 27 Feb 11 |
| 200 | 27.28 | i | | | 1 | h1 | | | Lee Valley | BMAF - British Masters Championships | 27 Feb 11 |
| 200 | 27.3 | | | | 2 | | | | Lincoln | Lincolnshire League | 10 Apr 11 |
| 200 | 27.61 | | -0.9 | | 4 | | | | Birmingham | BMAF - British Masters Championships | 26 Jun 11 |
| 200 | 27.67 | i | | | 1 | | | | Lee Valley | Eastern Vets/Vets AC Indoor Championships | 13 Feb 11 |
| 200 | 27.82 | i | | | 2 | 7 | | | Sheffield | Northern Athletics Masters Open | 5 Feb 11 |
| 200 | 27.9 | | | | 1 | | | | Kings Lynn | Eastern Veterans League Fenland Division | 3 Aug 11 |
| 200 | 28.1 | | | | 1 | | | | King's Lynn | Eastern Veterans League Fenland Division | 1 Jun 11 |
| 300 | 44.94 | i | | | 6 | 12 | | | Sheffield | Northern Athletics Open | 17 Dec 11 |
| 400 | 62.00 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Championships | 26 Feb 11 |
| 400 | 62.20 | i | | | 5 | | | | Gent, BEL | EMA - European Veterans Championships | 19 Mar 11 |
| 400 | 62.3 | | | | 3 | | | | Lincoln | Lincolnshire League | 17 Apr 11 |
| 400 | 62.4 | | | | 3 | | | | Peterborough | Eastern Veterans League Fenland Division | 6 Jul 11 |
| 400 | 62.75 | i | | | 3 | h2 | | | Gent, BEL | EMA - European Veterans Championships | 18 Mar 11 |
| 400 | 64.74 | i | | | 3 | | | | Lee Valley | Eastern Vets/Vets AC Indoor Championships | 13 Feb 11 |
| 400 | 65.9 | | | | 1 | | | | Peterborough | Eastern Veterans League Fenland Division | 4 May 11 |
| SP5K | 9.78 | | | | 1 | | | | Peterborough | Eastern Veterans League Fenland Division | 4 May 11 |
| SP5K | 8.90 | | | | 1 | | | | Peterborough | Eastern Veterans League Fenland Division | 6 Jul 11 |
| DT1K | 25.30 | | | | 1 | | | | King's Lynn | Eastern Veterans League Fenland Division | 1 Jun 11 |
| DT1K | 20.33 | | | | 1 | | | | Kings Lynn | Eastern Veterans League Fenland Division | 3 Aug 11 |
| 2010 V55 Lincoln Wellington/Eastern Masters/West Norfolk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.6 | | | | 7 | | | | Grantham | Lincolnshire League | 18 Apr 10 |
| 100 | 13.7 | | | | 1 | | | | Leicester | Midland Master's Championships | 13 Jun 10 |
| 150 | 20.57 | i | | | 5 | 19 | | | Sheffield | Northern Athletics Indoor Open | 20 Nov 10 |
| 200 | 27.0 | | | | 3 | | | | Grantham | Lincolnshire League | 18 Apr 10 |
| 200 | 27.5 | | | | 1 | | | | Leicester | Midland Master's Championships | 13 Jun 10 |
| 200 | 27.7 | | | | 3 | | | | King's Lynn | Eastern Veterans' League Fenland | 2 Jun 10 |
| 200 | 27.7 | | | | 1 | | | | Norwich | Eastern Veterans' Championships | 26 Sep 10 |
| 200 | 27.77 | i | | | 2 | h4 | | | Sheffield | Northern Athletics Masters Open | 24 Jan 10 |
| 200 | 28.14 | i | | | 3 | B | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 28 Mar 10 |
| 200 | 28.8 | | | | 1 | | | | King's Lynn | Eastern Veterans' League Fenland | 4 Aug 10 |
| 300 | 46.01 | i | | | 4 | 9 | | | Sheffield | Northern Athletics Open | 11 Dec 10 |
| 400 | 62.2 | | | | 1 | | | | Leicester | Midland Master's Championships | 13 Jun 10 |
| 400 | 62.65 | i | | | 4 | | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 27 Mar 10 |
| 400 | 65.8 | | | | 1 | | | | Norwich | Eastern Veterans' Championships | 26 Sep 10 |
| SP5K | 9.76 | | | | 2 | | | | Milton Keynes | Eastern Veterans' League Final | 5 Sep 10 |
| 2009 V55 Lincoln Wellington/Eastern Masters/West Norfolk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.39 | i | | | 3 | B | | | Lee Valley | BMAF - British Masters Championships | 7 Mar 09 |
| 60 | 8.55 | i | | | 5 | 5 | | | Lee Valley | Eastern Veterans AC & Veterans AC Championships | 22 Feb 09 |
| 60 | 8.6 | i | | | 5 | | | | King's Lynn | Keith Ward Indoor Meeting | 25 Jan 09 |
| 60 | 8.6 | i | | | 2 | h1 | | | King's Lynn | Keith Ward Indoor Meeting | 25 Jan 09 |
| 100 | 13.3 | | | | 2 | | | | Solihull | Midland Masters Championships | 14 Jun 09 |
| 200 | 26.69 | i | | | 3 | 7 | | | Lee Valley | Eastern Veterans AC & Veterans AC Championships | 22 Feb 09 |
| 200 | 27.15 | i | | | 3 | | | | Lee Valley | SCVAC Championships | 8 Feb 09 |
| 200 | 27.3 | | | | 2 | | | | Solihull | Midland Masters Championships | 14 Jun 09 |
| 400 | 60.20 | i | | | 1 | B | | | Lee Valley | BMAF - British Masters Championships | 7 Mar 09 |
| 400 | 60.8 | | | | 1 | | | | Solihull | Midland Masters Championships | 14 Jun 09 |
| 400 | 61.19 | i | | | 4 | 3 | | | Lee Valley | Eastern Veterans AC & Veterans AC Championships | 22 Feb 09 |
| SP6K | 8.88 | i | | | 1 | | | | King's Lynn | Keith Ward Indoor Meeting | 25 Jan 09 |
| 2008 V55 Lincoln Wellington/Eastern Masters/West Norfolk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.5 | i | | | 2 | 1 | | | Lee Valley | Eastern Vets Indoor Championships | 10 Feb 08 |
| 100 | 13.6 | | | | 3 | | | | Solihull | Midland Masters Championships | 8 Jun 08 |
| 200 | 27.0 | i | | | 3 | 3 | | | Lee Valley | Eastern Vets Indoor Championships | 10 Feb 08 |
| 200 | 27.0 | | | | 2 | | | | Cambridge | Eastern Veterans League | 6 Aug 08 |
| 400 | 62.5 | i | | | 2 | 1 | | | Lee Valley | Eastern Vets Indoor Championships | 10 Feb 08 |
| 5K | 19:00 | | | | 54 | | | 1 | Norwich | Lord Mayor's 5K City Centre Classic | 5 Jul 08 |
| 2007 V55 Lincoln Wellington/Eastern Masters/West Norfolk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.94 | | 1.2 | | 7 | | | | Birmingham | BMAF - British Masters Championships | 29 Jul 07 |
| 200 | 27.14 | i | | | 3 | h5 | | | Helsinki, FIN | EMA - European Veterans Championships | 24 Mar 07 |
| 400 | 61.43 | i | | | 5 | h3 | | | Helsinki, FIN | EMA - European Veterans Championships | 23 Mar 07 |
| 2006 V55 Lincoln Wellington/Eastern Masters/West Norfolk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 27.52 | i | | | 4 | h4 | | | Linz, AUT | WMA - World Masters Championships | 15 Mar 06 |
| 2005 V50 Lincoln Wellington/Eastern Masters/West Norfolk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 9.15 | i | | | 7 | | | | Cardiff | BMAF - British Masters Championships | 19 Feb 05 |
| 200 | 26.91 | | -0.3 | | 4 | A | | | Birmingham | BMAF - British Masters Championships | 17 Jul 05 |
| 400 | 60.6 | | | | 3 | | | | Bedford | Eastern Veterans' League Final | 4 Sep 05 |