| 2008 U23 Kilbarchan |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:27 | | | | 14 | | | | Clydebank | Clydesdale Harriers Dunky Wright 5K | 15 Mar 08 |
| 4MMT | 32:47 | | | | 1 | | | | Bishopbriggs | Canal Canter 4 | 13 Aug 08 |
| 10K | 33:43 | | | | 5 | | | | Bishopbriggs | Jack Crawford Springburn Cup 10K | 12 Jan 08 |
| 10K | 33:47 | | | | 4 | | | | Irvine | Marymass 10K | 20 Aug 08 |
| 10K | 33:54 | | | | 8 | | | | Troon | Troon 10K | 7 May 08 |
| 10K | 34:02 | | | | 8 | | | | Inverness | River Ness 10K | 5 Oct 08 |
| 10K | 34:22 | | | | 6 | | | | Glasgow | Fresh N Lo Great Scottish Run 10K & Half Marathon | 7 Sep 08 |
| 10K | 34:37 | | | | 1 | | | | Campbeltown | Mull of Kintyre Campbeltown Half Marathon & 10K | 25 May 08 |
| 10K | 34:38 | | | | 1 | | | | Brodick | Ormidale 10K | 20 Apr 08 |
| 10K | 34:52 | | | | 15 | | | | Edinburgh | Bupa Great Edinburgh Run 10K | 4 May 08 |
| 10M | 56:06 | | | | 9 | | | | Motherwell | Tom Scott 10 Mile Road Race | 13 Apr 08 |
| ZRD | 25:05 | | | | 3 | | | 1 | Kilbirnie | Beith Harriers New Year Races | 2 Jan 08 |
| 2007 U23 Kilbarchan |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:50.7 | | | | 2 | B | | | Grangemouth | Scottish Athletics League Division 1 | 22 Apr 07 |
| 5000 | 15:55.81 | | | | 7 | | | | Glasgow (S) | Scottish Closed Senior Championships | 13 May 07 |
| 5000 | 16:27.0 | | | | | | | | Linwood | Kilbarchan AAC Championships | 13 Sep 07 |
| 5K | 15:42 | | | | 5 | | | | Clydebank | Clydesdale Open 5K | 17 Mar 07 |
| 5K | 16:17 | | | | 10 | | | | Glasgow | Co-Op Jog Scotland Challenge 5K Series | 19 Jun 07 |
| 7K | 22:38 | | | | 1 | | | | Bishopbriggs | Canal Canter 7K | 15 Aug 07 |
| 5M | 26:19 | | | | 1 | | | | Greenock | Renfrewshire AAA County Road Race Champs | 3 Feb 07 |
| 10K | 32:25 | | | | 4 | | | | Inverness | Baxters Loch Ness Marathon | 7 Oct 07 |
| 10K | 33:15 | | | | 9 | | | | Troon | Troon 10k | 9 May 07 |
| 10K | 33:52 | | | | 1 | | | | Campbeltown | Mull of Kintyre Half-marathon | 27 May 07 |
| 10K | 33:56 | | | | 2 | | | | Barrhead | Barrhead 10K | 16 Sep 07 |
| 10K | 34:16 | | | | 4 | | | | Balmoral | Stena Drilling Tartan 10K | 28 Apr 07 |
| 10K | 34:21 | | | | 21 | | | | Edinburgh | Great Edinburgh Run | 6 May 07 |
| 10K | 34:23 | | | | 6 | | | | Bishopbriggs | Jack Crawford 10K | 13 Jan 07 |
| 10K | 34:30 | | | | 7 | | | | East Kilbride | Hugh Wilson Memorial 10K | 2 Dec 07 |
| 10K | 34:53 | | | | 5 | | | | Ayr | Ayrodynamics Turkey Trot 10km | 26 Dec 07 |
| 10M | 56:12 | | | | 7 | | | | Millport | Around Cumbrae 10 | 9 Sep 07 |
| 2006 U23 Kilbarchan |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:12.77 | | | | | | | | Glasgow (S) | Glasgow City Council Open Graded Meeting | 12 Jul 06 |
| 5000 | 15:56.33 | | | | 7 | | | | Glasgow (S) | Sunday Mail Scottish Championships | 12 Aug 06 |
| 5000 | 16:02.50 | | | | 9 | | | | Edinburgh | Scottish Closed Championships | 14 May 06 |
| 5000 | 16:05.50 | | | | 6 | | | | Glasgow (S) | Bank of Scotland U20/U23 Championships | 18 Jun 06 |
| 5000 | 16:06.55 | | | | 2 | B | | | Linwood | Scottish Men's League Division 1 | 20 Aug 06 |
| 5000 | 16:08.60 | | | | 3 | | | | Edinburgh | Scottish Men's League Division 1 | 30 Apr 06 |
| 5000 | 16:09.5 | | | | 1 | | | | Ayr | Ayrshire Harriers Open Meeting | 14 Jun 06 |
| 10K | 32:35 | | | | 8 | | | | Inverness | Baxter's Loch Ness Marathon | 1 Oct 06 |
| 10K | 32:40 | | | | 7 | | | | Clydebank | Polaroid Series Clydebank 10K | 1 Jun 06 |
| 10K | 33:08 | | | | 4 | | | | Bishopbriggs | Jack Crawford Memorial Springburn Cup 10km | 14 Jan 06 |
| 10K | 33:09 | | | | 9 | | | | Paisley | Paisley Vision 10km | 28 Aug 06 |
| 10K | 33:11 | | | | 3 | | | | Ayr | Ayrodynamics' Turkey Trot 10km | 26 Dec 06 |
| 10K | 33:26 | | | | 3 | | | | Glasgow | Fresh 'N' Lo Great Scottish Run 10km | 3 Sep 06 |
| 10K | 33:47 | | | | 6 | | | | Rothesay | Bute Highland Games 10km | 19 Aug 06 |
| 10K | 33:54 | | | | 11 | | | | Dumbarton | Polaroid Series Dumbarton 10K | 8 Jun 06 |
| 10K | 33:58 | | | | 27 | | | | Edinburgh | Bupa Great Edinburgh Run 10K | 7 May 06 |
| 10K | 34:23 | | | | | | | 1 | Auchencruire | Auchencruire 10km And 5km | 5 Mar 06 |
| 10K | 35:11 | | | | 1 | | | | Campbeltown | Mull of Kintyre Races | 28 May 06 |
| 2005 U20 Kilbarchan |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:01.50 | | | | 9 | | | | Glasgow (S) | Scottish Champs | 27 Aug 05 |
| 5000 | 16:11.3 | | | | 6 | | | | Wishaw | Scottish Men's League Division 1 | 24 Apr 05 |
| 5000 | 16:19.06 | | | | 3 | | | | Dumfries | Bank of Scotland U23 &U20 Championships | 19 Jun 05 |
| 5000 | 16:23.76 | | | | 1 | | | | Glasgow (S) | SCOTTISH EAST AND WEST DISTRICT (May 14/15) | 15 May 05 |
| 5K | 15:51 | | | | 7 | | | | Clydebank | DUNKY WRIGHT TROPHY 5km | 19 Mar 05 |
| 5M | 27:27 | | | | 23 | | | | Glasgow (Garscube) | GLASGOW UNIVERSITY 5 | 19 Nov 05 |
| 10K | 33:10 | | | | 4 | | | | Ayr | TURKEY TROT 10km | 26 Dec 05 |
| 10K | 33:15 | | | | 5 | | | | Inverness | Loch Ness Marathon | 2 Oct 05 |
| 10K | 34:08 | | | | 30 | | | | Edinburgh | Caledonin Run | 8 May 05 |
| 10K | 34:09 | | | | 20 | | | | Grangemouth | GRANGEMOUTH ROUND THE HOUSES 10km | 13 Mar 05 |
| 10K | 34:15 | | | | 6 | | | | Glasgow | FRESH'N'LOW GREAT SCOTTISH RUN 10km | 4 Sep 05 |
| SHORT | 26:15 | | | | 5 | | | | Greenock | RENFREWSHIRE CHAMPIONSHIPS | 5 Feb 05 |
| 2004 U20 Kilbarchan |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:18.2 | | | | 4 | | | | Glasgow (S) | CENTRAL & SOUTHERN SCOTLAND LEAGUE Division One | 18 Apr 04 |
| 5000 | 16:21.74 | | | | 3 | | | | Glasgow (S) | GLASGOW COUNCIL OPEN Scotstoun | 26 May 04 |
| 10K | 34:15 | | | | 20 | | | | Clydebank | POLAROID SERIES CLYDEBANK 10km Strathclyde | 3 Jun 04 |
| 10K | 34:17 | | | | 15 | | | | Troon | TROON TORTOISES 10km Ayrshire | 12 May 04 |
| 2003 U20 Kilbarchan |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:12.33 | | | | 7 | | | | Glasgow (S) | Glasgow Council Open | 23 Jul 03 |
| 5000 | 16:16.16 | | | | 3 | | | | Grangemouth | Gordon Woodlands Scottish Schools Championships | 14 Jun 03 |
| 5000 | 16:22.6 | | | | 6 | | | | Glasgow (S) | CENTRAL AND SOUTHERN SCOTLAND LEAGUE D1 Scotstoun | 20 Apr 03 |
| 5000 | 16:24.0 | | | | 2 | | | | Ayr | Ayrshire Open | 8 Apr 03 |
| 2002 U17 Kilbarchan |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:24.96 | | | | 8 | | | | Glasgow (S) | Glasgow Open & BMC | 24 Apr 02 |
| 3000 | 9:20.36 | | | | 2 | | | | Grangemouth | Bank of Scotland Scottish U20 & U17 Championships | 25 Aug 02 |
| 3000 | 9:38.46 | | | | 3 | | | | Birmingham | YAL Auxilary Final | 31 Aug 02 |
| 3000 | 9:47.38 | | | | 1 | | | | Edinburgh | Scottish East & West District Championships | 12 May 02 |
| 2001 U17 Kilbarchan |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:12.56 | | | | 3 | G | | | Glasgow (S) | BMC | 11 Aug 01 |