Club: Ballymena & Antrim Gender: Male Age Group: V65 County: Unknown County Region: Northern Ireland Nation: Northern Ireland

Lead Coach: Unknown

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First trained for school sports age 17 and recorded approx 18 feet LJ, 56.1 400m and 26.3 200m. Bit lazy at university in Edinburgh. At age 38 did first fun decathlon and was hooked. Multiple Scottish Indoor medals and best Scot Masters indoor heptathlon twice. Best international performances 6th World Indoor Heptathlon Clermont-Ferrand 2008 and 9th World Outdoor decathlon San Sebastian 2005 By God's sovereign providence I got bad osteoarthritis in right hip requiring a hip replacement in April 2014 then got back to doing most of what I did before namely cross-country, Parkrun/road running, some track and field and indoor rowing. Then right femoral osteotomy (major surgery to save right knee) November 2017 and microdiscectomy (for "slipped disc" ) June 13th 2018. August-back running but gingerly and not freely. Whatever I am able to do I have learnt that God's will is good acceptable and perfect! Romans 12:2.

Best known performances

Event PB 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 Event 2005 HepIM50AG 4002i 4002i HepIM50AG 60 8.79i 9.40i 9.13i 8.96i 8.79i 60 100 14.07/13.7 15.3 14.6 14.25 14.07 13.9 100 16.31/13.7 150 23.26/21.9 23.26 21.9 150 200 33.99/28.4/33.44w 33.44w 33.99 30.5 29.8 200 28.4 400 65.04/63.6 80.95 75.9 70.52 68.36 66.92 65.04 66.8 400 63.6 600 2:03.2 2:03.2 600 800 2:47.35 3:13.89 3:13.25 2:58.68 2:47.35 800 1000 3:29.01i 3:30.03i 3:32.96i 3:29.01i 1000 Event PB 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 Event 2005 1500 5:23.26 6:30.5 5:59.46 5:43.6 5:49.4 1500 5:23.26 60HM50 10.92i 12.41i 11.52i 11.24i 10.96i 10.92i 60HM50 100HM50 18.75/18.0 22.3 20.02 18.75 19.0 18.6 100HM50 18.0 110H 19.96 19.96 110H 300HM60 62.54 62.54 300HM60 HJ 1.50 1.25 1.40i 1.35 1.40 1.45 1.44 1.50 HJ 1.50 PV 3.00 2.70i 3.00 2.80 PV 2.80 LJ 4.62 3.65 3.68 3.97i 3.96i 4.21 4.44i 4.54 4.52i LJ 4.62 TJ 8.12i 8.12i TJ Event PB 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 Event 2005 SP7.26K 9.55 8.73i 9.45 9.55 SP7.26K SP6K 10.53i 9.29i 9.50i 9.76 10.23i 10.40 SP6K 10.53i SP5K 9.41 7.21 8.05 8.95 8.90 9.41 SP5K DT2K 28.83 28.83 DT2K DT1.5K 30.57 24.15 26.54 28.18 29.55 30.57 DT1.5K 27.94 DT1K 29.24 22.30 26.85 29.24 24.66 27.00 DT1K JT800 33.12 33.12 JT800 JT700 38.34 26.55 31.40 33.10 33.55 36.64 JT700 38.34 JT600 26.71 20.21 23.93 26.71 26.50 JT600 Event PB 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 Event 2005 PenM50 2687 2495 PenM50 2687 PenIM50 3134i 3134i 2948i PenIM50 2916i HepI 4002i 4002i HepI HepIM50 4418i 4418i HepIM50 DecM50 5526 5526 5062 5250 DecM50 5524 5K 23:07 23:07 5K parkrun 21:57 36:42 30:35 22:42 22:37 22:35 24:31 22:24 21:57 parkrun 5M 36:21 36:21 5M HM 1:43:24 1:43:24 HM

Performances	Submit
2005 2006 2007 2008 2009 2011 2012 2013 2014 2015 2016 2017 2018 2019
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2019 V65 Ballymena & Antrim
Event	Perf				Pos				Venue	Meeting	Date
parkrun	36:42				185				Ecos	Ecos parkrun # 326	5 Jan 19
2018 V65 Ballymena & Antrim
Event	Perf				Pos				Venue	Meeting	Date
SP5K	7.21				2				Bangor	North Down AC Senior Open	21 Aug 18
DT1K	22.30				2				Bangor	North Down AC Senior Open	21 Aug 18
JT600	20.21				3				Bangor	North Down AC Senior Open	21 Aug 18
parkrun	30:35				145				Ecos	Ecos parkrun # 305	4 Aug 18
parkrun	31:04				136				Ecos	Ecos parkrun # 309	1 Sep 18
parkrun	33:58				143				Ecos	Ecos parkrun # 297	9 Jun 18
parkrun	35:14				134			1	Ecos	Ecos parkrun # 289	14 Apr 18
parkrun	35:20				115				Ecos	Ecos parkrun # 286	24 Mar 18
parkrun	36:25				180				Ecos	Ecos parkrun # 287	31 Mar 18
parkrun	36:36				146				Ecos	Ecos parkrun # 325	29 Dec 18
parkrun	36:40				136				Ecos	Ecos parkrun # 288	7 Apr 18
parkrun	37:00				104				Ecos	Ecos parkrun # 284	10 Mar 18
parkrun	37:20				231				Antrim	Antrim parkrun # 210	17 Feb 18
parkrun	37:24				114				Ecos	Ecos parkrun # 282	24 Feb 18
parkrun	37:56				115				Ecos	Ecos parkrun # 302	14 Jul 18
parkrun	38:08				161				Ecos	Ecos parkrun # 312	22 Sep 18
parkrun	38:24				139				Ecos	Ecos parkrun # 313	29 Sep 18
parkrun	39:23				108				Ecos	Ecos parkrun # 285	17 Mar 18
parkrun	39:37				180				Ecos	Ecos parkrun # 300	30 Jun 18
parkrun	39:46				167				Ecos	Ecos parkrun # 316	20 Oct 18
parkrun	39:55				93				Ecos	Ecos parkrun # 281	10 Feb 18
parkrun	40:03				90				Ecos	Ecos parkrun # 283	3 Mar 18
parkrun	40:19				165				Ecos	Ecos parkrun # 314	6 Oct 18
parkrun	42:42				151				Ecos	Ecos parkrun # 311	15 Sep 18
parkrun	43:50				139				Ecos	Ecos parkrun # 310	8 Sep 18
parkrun	44:49				155				Ecos	Ecos parkrun # 322	8 Dec 18
parkrun	45:19				196				Ecos	Ecos parkrun # 293	12 May 18
parkrun	46:22				211				Ecos	Ecos parkrun # 294	19 May 18
parkrun	46:58				152				Ecos	Ecos parkrun # 315	13 Oct 18
parkrun	47:12				187				Ecos	Ecos parkrun # 317	27 Oct 18
parkrun	47:14				95				Ecos	Ecos parkrun # 280	3 Feb 18
parkrun	48:03				225				Ecos	Ecos parkrun # 292	5 May 18
parkrun	48:19				182				Ecos	Ecos parkrun # 306	11 Aug 18
parkrun	48:28				150			1	Ecos	Ecos parkrun # 307	18 Aug 18
parkrun	48:50				217				Ecos	Ecos parkrun # 290	21 Apr 18
parkrun	57:20				209				Ecos	Ecos parkrun # 299	23 Jun 18
2017 V60 Ballymena & Antrim
Event	Perf				Pos				Venue	Meeting	Date
SP5K	8.05				2				Bangor	North Down AC Senior Open	25 Jul 17
SP5K	8.01				2				Belfast	Northern Ireland Masters AA Championships	8 Jul 17
SP5K	6.87				1				Bangor	North Down AC Senior Open	16 May 17
DT1K	26.85				2				Bangor	North Down AC Senior Open	25 Jul 17
DT1K	26.69				1				Belfast	Northern Ireland Masters AA Championships	8 Jul 17
DT1K	20.50				2				Bangor	North Down AC Senior Open	16 May 17
JT600	23.93				3				Bangor	North Down AC Senior Open	25 Jul 17
JT600	21.16				2				Bangor	North Down AC Senior Open	16 May 17
parkrun	22:42				24			1	Ecos	Ecos parkrun # 234	11 Feb 17
parkrun	22:54				28				Ecos	Ecos parkrun # 230	7 Jan 17
parkrun	23:03				19			1	Ecos	Ecos parkrun # 233	4 Feb 17
parkrun	23:06				29			1	Ecos	Ecos parkrun # 235	18 Feb 17
parkrun	23:11				28			1	Ecos	Ecos parkrun # 237	11 Mar 17
parkrun	23:26				22			1	Ecos	Ecos parkrun # 236	25 Feb 17
parkrun	23:33				30			1	Ecos	Ecos parkrun # 232	28 Jan 17
parkrun	24:42				51				Ecos	Ecos parkrun # 248	27 May 17
parkrun	25:25				61				Ecos	Ecos parkrun # 246	13 May 17
parkrun	28:05				89			1	Ecos	Ecos parkrun # 270	28 Oct 17
parkrun	34:11				112				Ecos	Ecos parkrun # 263	9 Sep 17
parkrun	34:15				112				Ecos	Ecos parkrun # 261	26 Aug 17
parkrun	35:24				142				Ecos	Ecos parkrun # 259	12 Aug 17
parkrun	35:50				138				Ecos	Ecos parkrun # 260	19 Aug 17
parkrun	36:13				120			1	Ecos	Ecos parkrun # 268	14 Oct 17
parkrun	37:17				137				Ecos	Ecos parkrun # 258	5 Aug 17
parkrun	38:38				124				Ecos	Ecos parkrun # 262	2 Sep 17
parkrun	39:23				130				Ecos	Ecos parkrun # 267	7 Oct 17
parkrun	39:37				143				Ecos	Ecos parkrun # 266	30 Sep 17
parkrun	41:25				155			1	Ecos	Ecos parkrun # 272	11 Nov 17
parkrun	48:40				92				Ecos	Ecos parkrun # 238	18 Mar 17
parkrun	51:30				137			1	Ecos	Ecos parkrun # 271	4 Nov 17
2016 V60 Ballymena & Antrim
Event	Perf				Pos				Venue	Meeting	Date
200	33.44	w	2.4		7	1			Bangor	North Down AC Senior Open	14 Jun 16
400	80.95				4	3			Bangor	North Down AC Senior Open	24 May 16
800	3:13.89				6	2			Bangor	North Down AC Senior Open	14 Jun 16
LJ	3.65				3				Bangor	North Down AC Senior Open	14 Jun 16
LJ	3.51				3				Bangor	North Down AC Senior Open	24 May 16
SP5K	8.95				6				Belfast	Northern Ireland Masters' Championships	25 Jun 16
SP5K	8.37				1				Bangor	North Down AC Senior Open	14 Jun 16
SP5K	8.35				2				Bangor	North Down AC Senior Open	24 May 16
DT1K	29.24				3				Belfast	Northern Ireland Masters' Championships	25 Jun 16
DT1K	27.34				2				Bangor	North Down AC Senior Open	24 May 16
JT600	26.71				2				Bangor	North Down AC Senior Open	14 Jun 16
JT600	25.71				2				Bangor	North Down AC Senior Open	24 May 16
parkrun	22:37				29			1	Ecos	Ecos parkrun # 195	30 Apr 16
parkrun	22:52				24			1	Ecos	Ecos parkrun # 191	2 Apr 16
parkrun	22:52				40			1	Ecos	Ecos parkrun # 197	14 May 16
parkrun	22:52				43			1	Ecos	Ecos parkrun # 201	11 Jun 16
parkrun	22:55				24			1	Ecos	Ecos parkrun # 194	23 Apr 16
parkrun	22:55				23			1	Ecos	Ecos parkrun # 225	3 Dec 16
parkrun	22:55				22			1	Ecos	Ecos parkrun # 227	17 Dec 16
parkrun	22:56				35			1	Ecos	Ecos parkrun # 196	7 May 16
parkrun	22:57				20				Ecos	Ecos parkrun # 189	19 Mar 16
parkrun	23:01				39			1	Ecos	Ecos parkrun # 199	28 May 16
parkrun	23:01				38				Ecos	Ecos parkrun # 220	22 Oct 16
parkrun	23:02				27			1	Ecos	Ecos parkrun # 223	12 Nov 16
parkrun	23:06				30			1	Ecos	Ecos parkrun # 193	16 Apr 16
parkrun	23:06				31			1	Ecos	Ecos parkrun # 226	10 Dec 16
parkrun	23:09				30			1	Ecos	Ecos parkrun # 192	9 Apr 16
parkrun	23:10				39			1	Ecos	Ecos parkrun # 200	4 Jun 16
parkrun	23:15				24			1	Ecos	Ecos parkrun # 222	5 Nov 16
parkrun	23:22				34			1	Ecos	Ecos parkrun # 198	21 May 16
parkrun	23:24				40			1	Ecos	Ecos parkrun # 218	8 Oct 16
parkrun	23:25				44			1	Ecos	Ecos parkrun # 228	24 Dec 16
parkrun	23:35				30				Ecos	Ecos parkrun # 217	1 Oct 16
parkrun	23:37				22			1	Ecos	Ecos parkrun # 188	12 Mar 16
parkrun	23:37				34			1	Ecos	Ecos parkrun # 190	26 Mar 16
parkrun	23:41				30			1	Ecos	Ecos parkrun # 186	27 Feb 16
parkrun	23:41				30			1	Ecos	Ecos parkrun # 216	24 Sep 16
parkrun	23:47				47				Ecos	Ecos parkrun # 209	6 Aug 16
parkrun	23:53				36			1	Ecos	Ecos parkrun # 214	10 Sep 16
parkrun	23:54				34			1	Ecos	Ecos parkrun # 180	9 Jan 16
parkrun	23:54				25			1	Ecos	Ecos parkrun # 183	6 Feb 16
parkrun	24:00				27			1	Ecos	Ecos parkrun # 187	5 Mar 16
parkrun	24:19				26			1	Ecos	Ecos parkrun # 179	2 Jan 16
parkrun	24:35				20			1	Ecos	Ecos parkrun # 182	30 Jan 16
parkrun	24:50				41				Ecos	Ecos parkrun # 206	16 Jul 16
parkrun	25:11				39			1	Ecos	Ecos parkrun # 224	26 Nov 16
parkrun	25:44				56				Ecos	Ecos parkrun # 213	3 Sep 16
2015 V60 Ballymena & Antrim
Event	Perf				Pos				Venue	Meeting	Date
200	33.99		0.0		7	2			Bangor	North Down AC Senior Open	11 Aug 15
300HM60	62.54				1				Belfast	Northern Ireland Masters' Championships	20 Jun 15
HJ	1.25				2				Bangor	North Down AC Senior Open	11 Aug 15
HJ	1.20				3				Belfast	Northern Ireland Masters' Championships	20 Jun 15
LJ	3.68				3				Bangor	North Down AC Senior Open	11 Aug 15
LJ	1.25				1				Belfast	Northern Ireland Masters' Championships	20 Jun 15
SP5K	8.90				1				Bangor	North Down AC Senior Open	11 Aug 15
SP5K	8.84				2				Belfast	Northern Ireland Masters' Championships	20 Jun 15
DT1K	24.66				3				Belfast	Northern Ireland Masters' Championships	20 Jun 15
DT1K	3.68				2				Bangor	North Down AC Senior Open	11 Aug 15
JT600	26.50				2				Bangor	North Down AC Senior Open	11 Aug 15
JT600	26.00				5				Belfast	Northern Ireland Masters' Championships	20 Jun 15
parkrun	22:35				29			1	Ecos	Ecos parkrun # 168	17 Oct 15
parkrun	22:51				24			1	Ecos	Ecos parkrun # 167	10 Oct 15
parkrun	22:59				31			1	Ecos	Ecos parkrun # 135	7 Feb 15
parkrun	22:59				19				Ecos	Ecos parkrun # 165	26 Sep 15
parkrun	23:02				30			1	Ecos	Ecos parkrun # 142	4 Apr 15
parkrun	23:03				25			1	Ecos	Ecos parkrun # 164	19 Sep 15
parkrun	23:05				29			1	Ecos	Ecos parkrun # 166	3 Oct 15
parkrun	23:07				51			1	Ecos	Ecos parkrun # 149	23 May 15
parkrun	23:08				32			1	Ecos	Ecos parkrun # 136	14 Feb 15
parkrun	23:08				47			1	Ecos	Ecos parkrun # 148	16 May 15
parkrun	23:11				32			1	Ecos	Ecos parkrun # 139	14 Mar 15
parkrun	23:12				40			1	Ecos	Ecos parkrun # 150	30 May 15
parkrun	23:12				21			1	Ecos	Ecos parkrun # 178	26 Dec 15
parkrun	23:18				47			1	Ecos	Ecos parkrun # 152	13 Jun 15
parkrun	23:18				30			1	Ecos	Ecos parkrun # 153	27 Jun 15
parkrun	23:22				44			1	Ecos	Ecos parkrun # 146	2 May 15
parkrun	23:27				15			1	Ecos	Ecos parkrun # 176	12 Dec 15
parkrun	23:29				28			1	Ecos	Ecos parkrun # 137	28 Feb 15
parkrun	23:33				22			1	Ecos	Ecos parkrun # 140	21 Mar 15
parkrun	23:36				32			1	Ecos	Ecos parkrun # 141	28 Mar 15
parkrun	23:36				33			1	Ecos	Ecos parkrun # 161	29 Aug 15
parkrun	23:36				21			1	Ecos	Ecos parkrun # 163	12 Sep 15
parkrun	23:40				23			1	Ecos	Ecos parkrun # 174	28 Nov 15
parkrun	23:44				35				Ecos	Ecos parkrun # 151	6 Jun 15
parkrun	23:45				36				Antrim	Antrim parkrun # 93	8 Aug 15
parkrun	23:46				14			1	Ecos	Ecos parkrun # 175	5 Dec 15
parkrun	23:48				27			1	Ecos	Ecos parkrun # 177	19 Dec 15
parkrun	23:56				44			1	Ecos	Ecos parkrun # 144	18 Apr 15
parkrun	23:57				37			1	Ecos	Ecos parkrun # 160	22 Aug 15
parkrun	24:10				36			1	Ecos	Ecos parkrun # 159	15 Aug 15
parkrun	24:15				36			1	Ecos	Ecos parkrun # 172	14 Nov 15
parkrun	24:26				42			1	Ecos	Ecos parkrun # 132	3 Jan 15
parkrun	24:38				36			1	Ecos	Ecos parkrun # 133	10 Jan 15
parkrun	24:46				72			1	Ecos	Ecos parkrun # 147	9 May 15
2014 V60 Ballymena & Antrim
Event	Perf				Pos				Venue	Meeting	Date
SP5K	9.41				1				Belfast	Northern Ireland Masters' Championships	30 Aug 14
DT1K	27.00				4				Belfast	Northern Ireland Masters' Championships	30 Aug 14
parkrun	24:31				42			1	Ecos	Ecos parkrun # 130	20 Dec 14
parkrun	24:32				42			1	Ecos	Ecos parkrun # 128	29 Nov 14
parkrun	25:09				42			1	Ecos	Ecos parkrun # 127	22 Nov 14
parkrun	29:10				90				Ecos	Ecos parkrun # 118	13 Sep 14
parkrun	32:34				64			1	Ecos	Ecos parkrun # 109	12 Jul 14
parkrun	33:30				127				Ecos	Ecos parkrun # 114	16 Aug 14
parkrun	33:42				111				Ecos	Ecos parkrun # 116	30 Aug 14
parkrun	33:52				99			1	Ecos	Ecos parkrun # 108	5 Jul 14
parkrun	34:18				102			1	Ecos	Ecos parkrun # 107	28 Jun 14
parkrun	34:34				103				Ecos	Ecos parkrun # 106	21 Jun 14
parkrun	35:10				74			1	Ecos	Ecos parkrun # 104	7 Jun 14
parkrun	35:12				123			1	Ecos	Ecos parkrun # 105	14 Jun 14
parkrun	36:59				106			1	Ecos	Ecos parkrun # 102	24 May 14
parkrun	37:06				93			1	Ecos	Ecos parkrun # 103	31 May 14
parkrun	40:21				129			1	Ecos	Ecos parkrun # 115	23 Aug 14
parkrun	54:41				94				Ecos	Ecos parkrun # 110	19 Jul 14
2013 V60 Ballymena & Antrim
Event	Perf				Pos				Venue	Meeting	Date
parkrun	22:24				21			1	Ecos	Ecos parkrun # 36	5 Jan 13
parkrun	22:49				17			1	Ecos	Ecos parkrun # 37	12 Jan 13
parkrun	23:19				26			1	Ecos	Ecos parkrun # 42	2 Mar 13
parkrun	23:25				16				Ecos	Ecos parkrun # 44	16 Mar 13
parkrun	23:44				30			1	Ecos	Ecos parkrun # 43	9 Mar 13
parkrun	23:48				20			1	Ecos	Ecos parkrun # 41	23 Feb 13
parkrun	23:49				18			1	Ecos	Ecos parkrun # 45	23 Mar 13
parkrun	25:25				26			1	Ecos	Ecos parkrun # 38	2 Feb 13
parkrun	25:54				58				Ecos	Ecos parkrun # 51	4 May 13
parkrun	26:03				48				Ecos	Ecos parkrun # 52	11 May 13
parkrun	26:24				54				Ecos	Ecos parkrun # 49	20 Apr 13
parkrun	27:44				64			1	Ecos	Ecos parkrun # 54	25 May 13
5.5MMT	51:24			51:20	113			1	Glenariff Forest Park	Race Over The Glens 5.5	1 Jan 13
2012 V55 Ballymena & Antrim
Event	Perf				Pos				Venue	Meeting	Date
60	9.40	i			4	5			Jordanstown	Jordanstown Open Indoor Meeting	14 Jan 12
100	15.3				5				Bangor (NI)	Northern Ireland Masters' Championships	30 Jun 12
150	23.26				7	2			Bangor	North Down Open Meeting	17 Apr 12
400	75.9				4				Bangor (NI)	Northern Ireland Masters' Championships	30 Jun 12
800	3:13.25				1				Bangor	North Down End of Season Meeting	28 Aug 12
1500	6:30.5				3				Bangor (NI)	Northern Ireland Masters' Championships	30 Jun 12
60HM50	12.41	i			1				Jordanstown	Jordanstown Open Indoor Meeting	14 Jan 12
100HM50	22.3				1				Bangor (NI)	Northern Ireland Masters' Championships	30 Jun 12
100HM50	22.9				2				Bangor	North Down End of Season Meeting	28 Aug 12
HJ	1.40	i			5				Jordanstown	Jordanstown Open Indoor Meeting	14 Jan 12
HJ	1.35				2				Bangor (NI)	Northern Ireland Masters' Championships	30 Jun 12
HJ	1.34				1				Bangor	North Down End of Season Meeting	28 Aug 12
LJ	3.97	i			7				Jordanstown	Jordanstown Open Indoor Meeting	14 Jan 12
LJ	3.87				1				Bangor	North Down End of Season Meeting	28 Aug 12
SP6K	9.29	i			7				Jordanstown	Jordanstown Open Indoor Meeting	14 Jan 12
SP6K	9.23				2				Bangor (NI)	Northern Ireland Masters' Championships	30 Jun 12
SP6K	8.48				1				Bangor	North Down Open Meeting	17 Apr 12
SP6K	8.37				1				Bangor	North Down End of Season Meeting	28 Aug 12
DT1.5K	24.15				3				Bangor (NI)	Northern Ireland Masters' Championships	30 Jun 12
JT700	26.55				2				Bangor (NI)	Northern Ireland Masters' Championships	30 Jun 12
5K	23:07				57			10	Portglenone	Run N the Bann 5K	6 Sep 12
parkrun	21:57				16				Ecos	Ecos parkrun # 14	14 Jul 12
parkrun	22:02				17			2	Ecos	Ecos parkrun # 5	28 Apr 12
parkrun	22:09				23			1	Ecos	Ecos parkrun # 23	22 Sep 12
parkrun	22:15				22			1	Ecos	Ecos parkrun # 30	10 Nov 12
parkrun	22:16				18			1	Ecos	Ecos parkrun # 11	9 Jun 12
parkrun	22:17				15			1	Ecos	Ecos parkrun # 31	17 Nov 12
parkrun	22:19				19			1	Ecos	Ecos parkrun # 25	6 Oct 12
parkrun	22:19				22			1	Ecos	Ecos parkrun # 28	27 Oct 12
parkrun	22:21				21				Ecos	Ecos parkrun # 7	12 May 12
parkrun	22:24				16			1	Ecos	Ecos parkrun # 4	21 Apr 12
parkrun	22:25				18			1	Ecos	Ecos parkrun # 24	29 Sep 12
parkrun	22:27				21				Ecos	Ecos parkrun # 9	26 May 12
parkrun	22:28				23			1	Ecos	Ecos parkrun # 22	15 Sep 12
parkrun	22:32				14			3	Ecos	Ecos parkrun # 6	5 May 12
parkrun	22:32				19			1	Ecos	Ecos parkrun # 29	3 Nov 12
parkrun	22:38				12			1	Ecos	Ecos parkrun # 35	29 Dec 12
parkrun	22:39				23			1	Ecos	Ecos parkrun # 19	25 Aug 12
parkrun	22:46				11			1	Ecos	Ecos parkrun # 34	22 Dec 12
parkrun	22:48				11			1	Ecos	Ecos parkrun # 27	20 Oct 12
parkrun	22:54				22			1	Ecos	Ecos parkrun # 16	28 Jul 12
parkrun	22:54				14			1	Ecos	Ecos parkrun # 33	15 Dec 12
parkrun	22:55				17			1	Ecos	Ecos parkrun # 26	13 Oct 12
parkrun	23:01				12			1	Ecos	Ecos parkrun # 32	24 Nov 12
parkrun	23:30				26			1	Ecos	Ecos parkrun # 20	1 Sep 12
parkrun	23:53				22			1	Ecos	Ecos parkrun # 18	18 Aug 12
5M	36:21				38			3	Whitehead	Whitehead 5	9 Apr 12
5.5MMT	48:27				118			4	Glenariff Forest Park	Race Over The Glens	2 Jan 12
HM	1:43:35			1:43:24	378			12	Larne	Larne Half Marathon	24 Mar 12
ZXC	22:07				36			7	Ballyclare	McConnell Shield	3 Nov 12
2011 V55 Ballymena & Antrim
Event	Perf				Pos				Venue	Meeting	Date
60	9.13	i			4	1.1			Jordanstown	Queen's University Belfast & University of Ulster Open Meet	8 Jan 11
400	70.52				5				Belfast	Northern Ireland Masters' Championships	27 Aug 11
800	2:58.68				6	4			Belfast	Irish Milers Club Meeting	12 Aug 11
60HM50	11.52	i			1				Jordanstown	Queen's University Belfast & University of Ulster Open Meet	8 Jan 11
100HM50	20.02				1				Bangor	North Down Open	17 May 11
HJ	1.35				2				Bangor	North Down Open	17 May 11
HJ	1.35				5				Bangor	North Down Jumps & Throws Meeting	28 Jun 11
HJ	1.30	i			1				Jordanstown	Queen's University Belfast & University of Ulster Open Meet	8 Jan 11
LJ	3.96	i			1				Jordanstown	Queen's University Belfast & University of Ulster Open Meet	8 Jan 11
LJ	3.90				7				Bangor	North Down Jumps & Throws Meeting	28 Jun 11
TJ	8.12	i			4				Jordanstown	Queen's University Belfast & University of Ulster Open Meet	8 Jan 11
SP7.26K	8.73	i			6				Jordanstown	Athletics Northern Ireland Open	12 Feb 11
SP6K	9.50	i			1				Jordanstown	Queen's University Belfast & University of Ulster Open Meet	8 Jan 11
SP6K	9.49				1				Bangor	North Down Open	17 May 11
SP6K	9.14				2				Belfast	Northern Ireland Masters' Championships	27 Aug 11
SP6K	9.00				1				Magheralfelt	Athletics Northern Ireland Open	31 Aug 11
SP6K	8.83				1				Bangor	North Down Jumps & Throws Meeting	28 Jun 11
DT1.5K	26.54				2				Bangor	North Down Open	17 May 11
DT1.5K	24.55				1				Magheralfelt	Athletics Northern Ireland Open	31 Aug 11
DT1.5K	24.06				1				Bangor	North Down Jumps & Throws Meeting	28 Jun 11
JT700	31.40				1				Magheralfelt	Athletics Northern Ireland Open	31 Aug 11
JT700	31.19				2				Belfast	Northern Ireland Masters' Championships	27 Aug 11
JT700	29.86				2				Bangor	North Down Open	17 May 11
JT700	26.65				2				Bangor	North Down Jumps & Throws Meeting	28 Jun 11
5.5MMT	50:17				92			3	Waterfoot	Race Over The Glens 5.5	1 Jan 11
ZMT	25:50				22			2	Tardree Forest	East Antrim Harriers Trail Series	10 May 11
ZMT	26:11				20			2	Tardree Forest	East Antrim Harriers Trail Series	24 May 11
ZMT	26:30				23			3	Tardree Forest	East Antrim Harriers Trail Series	21 Jun 11
ZMT	35:46				16			2	Randalstown Forest	East Antrim Harriers Trail Series	7 Jun 11
ZXC	32:38				73				Ballyclare	Malcolm Cup	3 Dec 11
ZXC	40:29				72			5	Ballyclare	McConnell Shield	12 Nov 11
2009 V55 Ballymena & Antrim
Event	Perf				Pos				Venue	Meeting	Date
100	14.6				5	1.1			Belfast	Northern Ireland Open Meeting	12 Aug 09
200	30.5				6	1.2			Belfast	Northern Ireland Open Meeting	12 Aug 09
400	68.36				3			1	Belfast	Northern Ireland Veterans Champs (inc Senior 10,000m)	29 Aug 09
HJ	1.40				2			1	Belfast	Northern Ireland Veterans Champs (inc Senior 10,000m)	29 Aug 09
LJ	4.21				6				Belfast	Northern Ireland Open Meeting	12 Aug 09
SP7.26K	9.45				4			1	Belfast	Northern Ireland Veterans Champs (inc Senior 10,000m)	29 Aug 09
SP7.26K	8.72				1				Belfast	Northern Ireland Open Meeting	12 Aug 09
ZFL	45:55				99			1	Waterfoot	Race Over The Glens 5.5	1 Jan 09
2008 V55 South West Vets
Event	Perf				Pos				Venue	Meeting	Date
60	8.96	i			H				Glasgow	Scottish Combined Events & Masters' Indoor Champs	16 Feb 08
100	14.25		2.0		D				Street	Somerset & Dorset Combined Events Championships	26 Apr 08
400	66.92				D				Street	Somerset & Dorset Combined Events Championships	26 Apr 08
400	67.05				2				Belfast	Northern Ireland Vets Association Championships	30 Aug 08
800	2:47.35				3	1			Antrim	BMC Middle Distance Meeting	30 Jul 08
1000	3:30.03	i			H				Glasgow	Scottish Combined Events & Masters' Indoor Champs	16 Feb 08
1000	3:35.28	i			P				Clermont-Ferrand, FRA	World Masters Indoor Championships	18 Mar 08
1500	5:59.46				D				Street	Somerset & Dorset Combined Events Championships	27 Apr 08
60HM50	11.24	i			H				Glasgow	Scottish Combined Events & Masters' Indoor Champs	17 Feb 08
60HM50	11.50	i			P				Clermont-Ferrand, FRA	World Masters Indoor Championships	18 Mar 08
100HM50	18.75		0.2		D				Street	Somerset & Dorset Combined Events Championships	27 Apr 08
100HM50	19.2				1				Bournemouth	Dorset Championships	10 May 08
HJ	1.45				D				Street	Somerset & Dorset Combined Events Championships	26 Apr 08
HJ	1.43	i			H				Glasgow	Scottish Combined Events & Masters' Indoor Champs	17 Feb 08
HJ	1.42	i			P				Clermont-Ferrand, FRA	World Masters Indoor Championships	18 Mar 08
PV	2.70	i			H				Glasgow	Scottish Combined Events & Masters' Indoor Champs	16 Feb 08
PV	2.65				1				Antrim	Open Meeting (non BMC)	30 Jul 08
PV	2.60				D				Street	Somerset & Dorset Combined Events Championships	27 Apr 08
LJ	4.44	i			P				Clermont-Ferrand, FRA	World Masters Indoor Championships	18 Mar 08
LJ	4.43				D				Street	Somerset & Dorset Combined Events Championships	26 Apr 08
LJ	4.42	i			H				Glasgow	Scottish Combined Events & Masters' Indoor Champs	16 Feb 08
SP6K	9.76				5				Bournemouth	Dorset Championships	10 May 08
SP6K	9.69	i			P				Clermont-Ferrand, FRA	World Masters Indoor Championships	18 Mar 08
SP6K	9.63	i			H				Glasgow	Scottish Combined Events & Masters' Indoor Champs	16 Feb 08
SP6K	9.27				D				Street	Somerset & Dorset Combined Events Championships	26 Apr 08
DT1.5K	28.18				1				Bournemouth	Bournemouth Spring Open	20 Apr 08
DT1.5K	25.09				D				Street	Somerset & Dorset Combined Events Championships	27 Apr 08
JT700	33.10				1				Bournemouth	Bournemouth Spring Open	20 Apr 08
JT700	32.09				1				Bournemouth	Dorset Championships	11 May 08
JT700	30.47				D				Street	Somerset & Dorset Combined Events Championships	27 Apr 08
PenIM50	3134	i			6				Clermont-Ferrand, FRA	World Masters Indoor Championships	18 Mar 08
HepIM50	4418	i			2				Glasgow	Scottish Combined Events & Masters' Indoor Champs	17 Feb 08
DecM50	5526				1				Street	Somerset & Dorset Combined Events Championships	27 Apr 08
2007 V50 South West Vets
Event	Perf				Pos				Venue	Meeting	Date
60	8.79	i							Glasgow	DM Hall Scottish Combined Events Championships	10 Feb 07
60	9.1				2	1.4			Plymouth	Brickfields Tuesday Evening Open	9 Oct 07
100	14.07				D	D			Street	Somerset/Dorset Combined Events Championships	28 Apr 07
150	21.9		nwi		4	4			Plymouth	Open Meeting	13 Nov 07
150	23.1				6				Plymouth	Plymouth AC Open Meeting	11 Sep 07
200	29.8				P				Exeter	South West Veterans' Championships	17 Jun 07
400	65.04				D	D			Street	Somerset/Dorset Combined Events Championships	28 Apr 07
600	2:03.2				1	4.1			Plymouth	Brickfields Tuesday Evening Open	9 Oct 07
600	2:12.00				5	5			Plymouth	Open Meeting	13 Nov 07
1000	3:32.96	i							Glasgow	DM Hall Scottish Combined Events Championships	10 Feb 07
1500	5:43.6				P				Exeter	South West Veterans' Championships	17 Jun 07
1500	5:44.69				D	D			Street	Somerset/Dorset Combined Events Championships	29 Apr 07
60HM50	10.96	i							Glasgow	DM Hall Scottish Combined Events Championships	10 Feb 07
100HM50	19.0				2				Exeter	South West Veterans' Championships	17 Jun 07
110H	19.96				D	D			Street	Somerset/Dorset Combined Events Championships	29 Apr 07
HJ	1.44	i							Glasgow	DM Hall Scottish Combined Events Championships	10 Feb 07
HJ	1.44				D	D			Street	Somerset/Dorset Combined Events Championships	28 Apr 07
HJ	1.40				1	1			Plymouth	Open Meeting	13 Nov 07
HJ	1.35				2				Plymouth	Plymouth AC Open Meeting	11 Sep 07
PV	3.00				1				Exeter	South West Veterans' Championships	17 Jun 07
PV	2.90				1				Poole	Ashdown Open Graded	11 Apr 07
PV	2.70				D	D			Street	Somerset/Dorset Combined Events Championships	29 Apr 07
PV	2.60	i							Glasgow	DM Hall Scottish Combined Events Championships	10 Feb 07
LJ	4.54		nwi		1	1			Plymouth	Open Meeting	13 Nov 07
LJ	4.46	i							Glasgow	DM Hall Scottish Combined Events Championships	10 Feb 07
LJ	4.41				D	D			Street	Somerset/Dorset Combined Events Championships	28 Apr 07
LJ	4.40				P				Exeter	South West Veterans' Championships	17 Jun 07
LJ	4.37				5				Plymouth	Plymouth AC Open Meeting	11 Sep 07
LJ	4.22				1				Plymouth	Brickfields Tuesday Evening Open	9 Oct 07
SP7.26K	9.55				D	D			Street	Somerset/Dorset Combined Events Championships	28 Apr 07
SP6K	10.23	i			H				Glasgow	DM Hall Scottish Combined Events Championships	10 Feb 07
SP6K	10.20				1				Poole	Ashdown Open Graded	11 Apr 07
SP6K	9.67				1	1			Plymouth	Open Meeting	13 Nov 07
DT2K	28.83				D	D			Street	Somerset/Dorset Combined Events Championships	29 Apr 07
DT1.5K	29.55				1				Plymouth	Plymouth AC Open Meeting	11 Sep 07
DT1.5K	28.72				P				Exeter	South West Veterans' Championships	17 Jun 07
JT800	33.12				D	D			Street	Somerset/Dorset Combined Events Championships	29 Apr 07
JT700	33.55				1				Plymouth	Plymouth AC Open Meeting	11 Sep 07
JT700	33.13				1				Poole	Ashdown Open Graded	11 Apr 07
JT700	32.01				1	1			Plymouth	Open Meeting	13 Nov 07
JT700	30.36	?			P				Exeter	South West Veterans' Championships	17 Jun 07
HepIM50AG	4002	i			3				Glasgow	DM Hall Scottish Combined Events Championships	11 Feb 07
PenM50	2495				1	32			Exeter	South West Veterans' Championships	17 Jun 07
PenM50	2495				1				Exeter	South West Veterans' Championships	17 Jun 07
PenM50	2495								Exeter	South West Veterans' Championships	17 Jun 07
HepI	4002	i			3				Glasgow	DM Hall Scottish Masters Indoor Track & Field Championships	10 Feb 07
DecM50	5062				1	1			Street	Somerset/Dorset Combined Events Championships	29 Apr 07
2006 V50 South West Vets
Event	Perf				Pos				Venue	Meeting	Date
100	13.9				D				Bournemouth	Bournemouth AC Centenary Combined Events Meeting	20 Aug 06
400	66.8				D				Bournemouth	Bournemouth AC Centenary Combined Events Meeting	20 Aug 06
1000	3:29.01	i			P				Cardiff	British Masters Championships	4 Mar 06
1500	5:49.4				D				Bournemouth	Bournemouth AC Centenary Combined Events Meeting	20 Aug 06
60HM50	10.92	i			P				Cardiff	British Masters Championships	4 Mar 06
100HM50	18.6				1				Bournemouth	Dorset County Championships	13 May 06
100HM50	18.6				D				Bournemouth	Bournemouth AC Centenary Combined Events Meeting	20 Aug 06
100HM50	22.5				3				Exeter	South-West Veterans' AC Championships	18 Jun 06
HJ	1.50				1				Bournemouth	Bournemouth AC Centenary Open Meeting	9 Apr 06
HJ	1.50				2				Street	decathlon	29 Apr 06
HJ	1.48				D				Bournemouth	Bournemouth AC Centenary Combined Events Meeting	20 Aug 06
HJ	1.47	i			P				Cardiff	British Masters Championships	4 Mar 06
PV	2.80				1				Exeter	South-West Veterans' AC Championships	18 Jun 06
PV	2.50				D				Bournemouth	Bournemouth AC Centenary Combined Events Meeting	20 Aug 06
LJ	4.52	i			P				Cardiff	British Masters Championships	4 Mar 06
LJ	4.50				D				Bournemouth	Bournemouth AC Centenary Combined Events Meeting	20 Aug 06
LJ	4.44				P				Exeter	South-West Veterans' AC Championships	18 Jun 06
SP6K	10.40				4				Street	decathlon	29 Apr 06
SP6K	10.22	i			P				Cardiff	British Masters Championships	4 Mar 06
SP6K	10.05				1				Bournemouth	Dorset County Championships	13 May 06
SP6K	9.78				D				Bournemouth	Bournemouth AC Centenary Combined Events Meeting	20 Aug 06
SP6K	9.77				1				Exeter	South-West Veterans' AC Championships	18 Jun 06
DT1.5K	30.57				2				Bournemouth	open	3 May 06
DT1.5K	29.18				D				Bournemouth	Bournemouth AC Centenary Combined Events Meeting	20 Aug 06
DT1.5K	28.31				P				Exeter	South-West Veterans' AC Championships	18 Jun 06
JT700	36.64				1				Bournemouth	Bournemouth AC Centenary Open Meeting	9 Apr 06
JT700	35.97				D				Bournemouth	Bournemouth AC Centenary Combined Events Meeting	20 Aug 06
JT700	31.82				P				Exeter	South-West Veterans' AC Championships	18 Jun 06
PenIM50	2948	i			2				Cardiff	British Masters Championships	4 Mar 06
DecM50	5250				1				Yeovil	Somerset AA & Schools Combined Events	29 Apr 06
DecM50	5081				1				Bournemouth	Bournemouth AC Centenary Combined Events Meeting	20 Aug 06
DecM50	5062				1				Street	decathlon	30 Apr 06
2005 V50 South West Vets
Event	Perf				Pos				Venue	Meeting	Date
100	13.7				D				Bournemouth	BOURNEMOUTH MULTI-EVENTS MEETING	7 Aug 05
100	16.31				D				San Sebastian, ESP	World Masters Championships	23 Aug-3 Sep 2005
200	28.4				P				Exeter	South-West Veterans' AC Championships	19 Jun 05
400	63.6				D				Bournemouth	BOURNEMOUTH MULTI-EVENTS MEETING	7 Aug 05
1500	5:23.26				D				San Sebastian, ESP	World Masters Championships	23 Aug-3 Sep 2005
1500	5:40.0				D				Bournemouth	BOURNEMOUTH MULTI-EVENTS MEETING	7 Aug 05
1500	5:46.9				P				Exeter	South-West Veterans' AC Championships	19 Jun 05
100HM50	18.0				1				Exeter	South-West Veterans' AC Championships	19 Jun 05
100HM50	18.4				D				Bournemouth	BOURNEMOUTH MULTI-EVENTS MEETING	7 Aug 05
HJ	1.50				D				Bournemouth	BOURNEMOUTH MULTI-EVENTS MEETING	7 Aug 05
HJ	1.42				D				San Sebastian, ESP	World Masters Championships	23 Aug-3 Sep 2005
HJ	1.40	i			1				Glasgow	GLASGOW COUNCIL OPEN Glasgow	30 Nov 05
PV	2.80				1				Exeter	South-West Veterans' AC Championships	19 Jun 05
PV	2.70				D				San Sebastian, ESP	World Masters Championships	23 Aug-3 Sep 2005
PV	2.70				D				Bournemouth	BOURNEMOUTH MULTI-EVENTS MEETING	7 Aug 05
LJ	4.62				P				Exeter	South-West Veterans' AC Championships	19 Jun 05
LJ	4.61				D				Bournemouth	BOURNEMOUTH MULTI-EVENTS MEETING	7 Aug 05
LJ	4.48				D				San Sebastian, ESP	World Masters Championships	23 Aug-3 Sep 2005
SP6K	10.53	i			1				Glasgow	GLASGOW COUNCIL OPEN Glasgow	30 Nov 05
SP6K	10.39				D				Bournemouth	BOURNEMOUTH MULTI-EVENTS MEETING	7 Aug 05
SP6K	10.07				2				Exeter	South-West Veterans' AC Championships	19 Jun 05
SP6K	9.71				D				San Sebastian, ESP	World Masters Championships	23 Aug-3 Sep 2005
DT1.5K	27.94				D				Bournemouth	BOURNEMOUTH MULTI-EVENTS MEETING	7 Aug 05
DT1.5K	27.77				D				San Sebastian, ESP	World Masters Championships	23 Aug-3 Sep 2005
DT1.5K	27.62				P				Exeter	South-West Veterans' AC Championships	19 Jun 05
JT700	38.34				D				Bournemouth	BOURNEMOUTH MULTI-EVENTS MEETING	7 Aug 05
JT700	34.15				P				Exeter	South-West Veterans' AC Championships	19 Jun 05
JT700	33.64				D				San Sebastian, ESP	World Masters Championships	23 Aug-3 Sep 2005
PenM50	2687				1				Exeter	South-West Veterans' AC Championships	19 Jun 05
PenIM50	2916	i			1				Cardiff	BMAF WALKS & PENTATHLON CHAMPIONSHIPS NIAC, Cardiff	23 Jan 05
DecM50	5524				1				Bournemouth	BOURNEMOUTH MULTI-EVENTS MEETING	7 Aug 05

Total Performances: 423

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Jules' jewels 11 Sep 13 02:42 julian kennedy 11 Sep 13 02:42 Jules' Jewels 11 Sep 13 02:41 julian kennedy 11 Sep 13 02:41