| 2025 V40 Steel City |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 25:08 | | | | 52 | | | | Rotherham | Rotherham parkrun # 523 | 22 Feb 25 |
| parkrun | 26:07 | | | | 84 | | | | Victoria Dock | Victoria Dock parkrun # 250 | 24 May 25 |
| parkrun | 26:51 | | | | 336 | | | | Endcliffe | Endcliffe parkrun # 666 | 31 May 25 |
| parkrun | 27:17 | | | | 205 | | | | Millhouses | Millhouses parkrun # 204 | 7 Jun 25 |
| parkrun | 27:23 | | | | 193 | | | | Millhouses | Millhouses parkrun # 198 | 29 Mar 25 |
| parkrun | 27:24 | | | | 239 | | | | Millhouses | Millhouses parkrun # 207 | 28 Jun 25 |
| parkrun | 27:40 | | | | 333 | | | | Highbury Fields | Highbury Fields parkrun # 638 | 26 Apr 25 |
| parkrun | 27:55 | | | | 157 | | | | Millhouses | Millhouses parkrun # 199 | 5 Apr 25 |
| parkrun | 28:37 | | | | 62 | | | | Southwick Country Park | Southwick Country Park parkrun # 628 | 8 Feb 25 |
| parkrun | 28:40 | | | | 134 | | | | Eden Project | Eden Project parkrun # 271 | 1 Feb 25 |
| parkrun | 28:41 | | | | 238 | | | | Millhouses | Millhouses parkrun # 200 | 12 Apr 25 |
| parkrun | 29:30 | | | | 386 | | | | Hillsborough | Hillsborough parkrun # 549 | 17 May 25 |
| parkrun | 29:35 | | | | 92 | | | | Graves | Graves parkrun # 588 | 14 Jun 25 |
| parkrun | 29:56 | | | | 245 | | | | Millhouses | Millhouses parkrun # 194 | 1 Mar 25 |
| parkrun | 30:13 | | | | 132 | | | | Graves | Graves parkrun # 574 | 18 Jan 25 |
| parkrun | 30:27 | | | | 133 | | | | Graves | Graves parkrun # 581 | 8 Mar 25 |
| parkrun | 31:27 | | | | 157 | | | | Sheffield Castle | Sheffield Castle parkrun # 518 | 4 Jan 25 |
| 2024 V40 Clapham Chasers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400H | 71.91 | | | | 2 | 1 | | | Sheffield | RJT Series | 12 Jun 24 |
| LJ | 5.25 | | | | 5 | B | | | Sheffield | RJT Series | 1 May 24 |
| LJ | 5.10 | | | | 6 | B | | | Sheffield | RJT Series | 12 Jun 24 |
| TJ | 10.46 | i | | | 11 | | | | Sheffield | Northern Athletics November Indoor Open | 23 Nov 24 |
| TJ | 10.19 | | | | 6 | | | | Sheffield | RJT Series | 12 Jun 24 |
| parkrun | 25:07 | | | | 33 | | | | East Coast Park, SIN | East Coast Park parkrun # 421 | 2 Nov 24 |
| parkrun | 26:30 | | | | 69 | | | | Graves | Graves parkrun # 563 | 9 Nov 24 |
| parkrun | 27:01 | | | | 103 | | | | Graves | Graves parkrun # 535 | 27 Apr 24 |
| parkrun | 27:40 | | | | 64 | | | | Grangemoor | Grangemoor parkrun # 374 | 20 Jul 24 |
| parkrun | 28:38 | | | | 185 | | | | Highbury Fields | Highbury Fields parkrun # 618 | 21 Dec 24 |
| parkrun | 28:41 | | | | 89 | | | | Lanhydrock | Lanhydrock parkrun # 467 | 17 Aug 24 |
| parkrun | 29:38 | | | | 125 | | | | Graves | Graves parkrun # 558 | 5 Oct 24 |
| parkrun | 30:00 | | | | 304 | | | | Millhouses | Millhouses parkrun # 156 | 8 Jun 24 |
| parkrun | 30:19 | | | | 302 | | | | Millhouses | Millhouses parkrun # 159 | 29 Jun 24 |
| parkrun | 30:54 | | | | 264 | | | | Millhouses | Millhouses parkrun # 149 | 20 Apr 24 |
| parkrun | 32:32 | | | | 261 | | | | Bath Skyline | Bath Skyline parkrun # 457 | 28 Dec 24 |
| parkrun | 36:03 | | | | 311 | | | | Millhouses | Millhouses parkrun # 172 | 28 Sep 24 |
| parkrun | 37:17 | | | | 433 | | | | Millhouses | Millhouses parkrun # 163 | 27 Jul 24 |
| parkrun | 38:21 | | | | 253 | | | | Monsal Trail | Monsal Trail parkrun # 254 | 14 Sep 24 |
| parkrun | 38:47 | | | | 115 | | | | The Cinder Track | The Cinder Track parkrun # 152 | 21 Sep 24 |
| parkrun | 38:58 | | | | 377 | | | | Millhouses | Millhouses parkrun # 155 | 1 Jun 24 |
| parkrun | 40:24 | | | | 387 | | | | Millhouses | Millhouses parkrun # 174 | 12 Oct 24 |
| parkrun | 40:25 | | | | 381 | | | | Millhouses | Millhouses parkrun # 164 | 3 Aug 24 |
| parkrun | 41:14 | | | | 412 | | | | Millhouses | Millhouses parkrun # 153 | 18 May 24 |
| parkrun | 42:09 | | | | 369 | | | | Millhouses | Millhouses parkrun # 160 | 6 Jul 24 |
| parkrun | 42:56 | | | | 439 | | | | Millhouses | Millhouses parkrun # 146 | 30 Mar 24 |
| parkrun | 43:34 | | | | 487 | | | | Highbury Fields | Highbury Fields parkrun # 585 | 4 May 24 |
| parkrun | 44:14 | | | | 404 | | | | Millhouses | Millhouses parkrun # 157 | 15 Jun 24 |
| parkrun | 45:23 | | | | 211 | | | | Graves | Graves parkrun # 568 | 14 Dec 24 |
| parkrun | 46:01 | | | | 337 | | | | Millhouses | Millhouses parkrun # 181 | 30 Nov 24 |
| 10K | 63:48 | | | 65:58 | 1334 | | | 133 | Alton | RunThrough Alton 10K | 16 Nov 24 |
| 2020 V35 Fulham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.00 | | -0.5 | | 1 | 4 | | | Tooting Bec | Herne Hill Harriers Open Meeting | 3 Oct 20 |
| 5K | 21:14 | | | | 116 | | | 12 | London Hyde Park | Serpentine Last Friday of the Month 5K | 28 Feb 20 |
| 10K | 44:30 | | | 44:34 | 36 | | | | Scottow | Coltishall Jaguars Mad March Hare 10K | 15 Mar 20 |
| 2019 V35 Fulham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.46 | | -1.9 | | 3 | 7 | | | Tooting | Herne Hill Open | 6 May 19 |
| Mile | 5:27.56 | | | | 8 | 2 | | | Tooting | Herne Hill Open | 6 May 19 |
| 1M | 5:27 | | | | 18 | | | 6 | Ealing | Ealing Summer Mile | 19 Jul 19 |
| 1ML | 5:18 | | | | 121 | | | | Battersea Park | Self Transcendence Relay (3 x Mile) | 22 Jul 19 |
| 5K | 19:48 | | | | 84 | | | 20 | Battersea Park | Self Transcendence 5K | 8 Jul 19 |
| 5K | 19:50 | | | | 103 | | | 19 | Battersea Park | Self Transcendence 5K | 5 Aug 19 |
| 5K | 20:55 | | | | 74 | | | 14 | Battersea Park | Self Transcendence 5K | 3 Jun 19 |
| 5K | 21:19 | | | | 145 | | | | London Hyde Park | Harbour Club Last Friday of the Month 5K | 22 Feb 19 |
| 5K | 26:18 | | | | 77 | | | | Battersea Park | Self Transcendence 5K | 27 May 19 |
| 5K | 30:35 | | | | 217 | | | 31 | Battersea Park | Self Transcendence 5K | 15 Jul 19 |
| 5MMT | 34:32 | | | | 69 | | | 22 | Colwick | Holme Pierrepont Grand Prix 5 | 27 Jun 19 |
| 5MMT | 35:39 | | | | 98 | | | | Wimbledon Common | Wimbledon Trail Series 5 | 5 Jun 19 |
| 5MMT | 38:55 | | | | 126 | | | | Wimbledon Common | Wimbledon Trail Series 5 | 1 May 19 |
| 10K | 44:49 | | | | 78 | | | | Battersea Park | Self Transcendence 10K | 16 Mar 19 |
| 7.8MMT | 59:39 | | | | 71 | | | | Wimbledon Common | Wimbledon Trail Series 7.8 | 3 Jul 19 |
| HM | 99:48 | | | 1:40:22 | 584 | | | | Ealing | Ealing Half Marathon | 29 Sep 19 |
| HM | 1:41:47 | c | | | 4264 | | | | Copenhagen, DEN | Copenhagen Half Marathon | 15 Sep 19 |
| HM | 99:45 | | | 1:45:10 | 2440 | | | 371 | Hackney | Virgin Sport Hackney Half Marathon | 19 May 19 |
| 20M | 2:49:38 | | | 2:50:09 | 132 | | | | Eton | Dorney Lake Marathon Prep | 31 Mar 19 |
| 20MMT | 2:49:39 | | | 2:49:39 | 157 | | | 73 | London Bishop's Park | Thames Riverside 20 | 3 Mar 19 |
| 2018 SEN Great Yarmouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.19 | i | | | 6 | 1.13 | | | Lee Valley | Lee Valley New Year Open | 1 Jan 18 |
| 1ML | 5:35 | | | | 79 | L1 | | | Battersea Park | Self Transcendence Relay (3 x Mile) | 30 Jul 18 |
| 5K | 21:31 | | | 21:33 | 15 | | | 2 | London Victoria Park | RunThrough Victoria Park 5K | 31 Mar 18 |
| 5K | 21:42 | | | | 167 | | | 27 | Battersea Park | Self Transcendence 5K | 13 Aug 18 |
| 5K | 22:06 | | | | 85 | | | 17 | Battersea Park | Self Transcendence 5K | 18 Jun 18 |
| 5K | 22:11 | | | | 97 | | | 22 | Battersea Park | Self Transcendence 5K | 23 Jul 18 |
| 5K | 22:22 | | | | 165 | | | 24 | Battersea Park | Self Transcendence 5K | 11 Jun 18 |
| 5K | 22:28 | | | | 79 | | | | Battersea Park | Self Transcendence 5K | 16 Jul 18 |
| 5K | 22:43 | | | | 104 | | | 25 | Battersea Park | Self Transcendence 5K | 6 Aug 18 |
| 5K | 22:43 | | | | 146 | | | | London Hyde Park | Harbour Club Last Friday of the Month 5K | 28 Dec 18 |
| 5K | 23:07 | | | | 102 | | | | Battersea Park | Self Transcendence 5K | 25 Jun 18 |
| 5MMT | 40:15 | | | | 113 | | | | Wimbledon Common | Wimbledon Trail Series 5 | 6 Jun 18 |
| 5MMT | 40:40 | | | | 119 | | | | Wimbledon Common | Wimbledon Trail Series 5 | 2 May 18 |
| 10K | 45:16 | | | | 69 | | | | Battersea Park | Self Transcendence 10K | 17 Feb 18 |
| 10K | 48:00 | | | 48:03 | 50 | | | | London Regents Park | London Easter 10K | 2 Apr 18 |
| 10K | 48:33 | c | | | 2912 | | | | London | Vitality London 10,000 | 28 May 18 |
| 10K | 48:44 | | | | 178 | | | 44 | Holme Pierrepont | Holme Pierrepont Grand Prix 10K | 28 Jun 18 |
| 10KNAD | 49:28 | | | 49:40 | 97 | | | | Putney | Putney Riverside 10K | 2 Dec 18 |
| 10KNAD | 50:39 | | | 50:56 | 38 | | | | Richmond | Nice Work Richmond Park 5K / 10K | 7 Jan 18 |
| 10KMT | 46:03 | | | 46:09 | 62 | | | 12 | Wimbledon | RunThrough Chase the Sun Wimbledon Common 10K | 29 Aug 18 |
| 7.8MMT | 69:30 | | | | 116 | | | | Wimbledon Common | Wimbledon Trail Series 7.8 | 4 Jul 18 |
| HM | 1:41:59 | | | 1:42:52 | 864 | | | | Ealing | Ealing Half Marathon | 30 Sep 18 |
| HM | 1:44:29 | | | 1:45:01 | 717 | | | | Watford | Watford Half Marathon | 4 Feb 18 |
| HM | 2:13:56 | | | 2:34:13 | 11304 | | | 1167 | Hackney | Virgin Sport Hackney Half Marathon | 20 May 18 |
| Mar | 5:09:04 | c | | | 25010 | | | | London | Virgin London Marathon | 22 Apr 18 |
| 2017 SEN Great Yarmouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 22:34 | | | | 103 | | | | London Hyde Park | Harbour Club Last Friday of the Month 5K | 29 Dec 17 |
| 5K | 23:29 | | | | 203 | | | | London Hyde Park | Harbour Club Last Friday of the Month 5K | 27 Oct 17 |
| 5K | 24:09 | | | | 197 | | | | Battersea Park | Self Transcendence 5K | 7 Aug 17 |
| 5K | 24:12 | | | | 112 | | | | Battersea Park | Self Transcendence 5K | 12 Jun 17 |
| 5K | 24:25 | | | | 147 | | | | Battersea Park | Self Transcendence 5K | 31 Jul 17 |
| 5K | 24:56 | | | | 125 | | | | Battersea Park | Self Transcendence Rapid Rabbit 5K | 5 Jun 17 |
| 5K | 26:56 | | | 27:19 | 39 | | | | London Greenwich Park | RunThrough Greenwich Park 5K | 9 Apr 17 |
| 5KMT | 23:48 | | | 24:09 | 6 | | | | Hampton | Nice Work Bushy Park 5K Series | 15 Oct 17 |
| 10K | 48:02 | | | | 115 | | | | Battersea Park | Self Transcendence 10K | 26 Nov 17 |
| 2016 SEN Great Yarmouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 26:08 | | | | 126 | | | | Battersea Park | Self Transcendence 5K | 13 Jun 16 |
| 2015 SEN Great Yarmouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 37:34 | | | | 174 | | | | Battersea Park | Self Transcendence 5K | 11 May 15 |
| 5MMT | 45:47 | | | | 92 | | | | Wimbledon Common | Wimbledon Adventure Trail 5 | 3 Jun 15 |
| 2014 SEN Great Yarmouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2M | 14:19 | | | | 90 | | | | Battersea Park | Self Transcendence 2 | 16 Jun 14 |
| 5K | 23:09 | | | | 180 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 28 Mar 14 |
| 5K | 24:24 | | | | 103 | | | | Battersea Park | Self Transcendence 5K | 23 Jun 14 |
| 5K | 24:48 | | | | 168 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 28 Feb 14 |
| 5K | 25:11 | | | | 188 | | | | Battersea Park | Self Transcendence 5K | 2 Jun 14 |
| 5K | 25:41 | | | | 154 | | | | Battersea Park | Self Transcendence 5K | 21 Jul 14 |
| 5K | 25:43 | | | | 155 | | | | Battersea Park | Self Transcendence 5K | 9 Jun 14 |
| 2013 SEN Great Yarmouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.2 | | | | 2 | | | | Great Yarmouth | Norfolk County Championships | 25 May 13 |
| LJ | 5.63 | | | | 1 | | | | Great Yarmouth | Norfolk County Championships | 25 May 13 |
| 2M | 13:27 | | | | 42 | | | | Battersea Park | Self Transcendence 2 | 17 Jun 13 |
| 2M | NT | | | | 66 | | | | Battersea Park | Self Transcendence 2 | 15 Jul 13 |
| 5K | 23:14 | | | | 145 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 27 Sep 13 |
| 5K | 23:30 | | | | 139 | | | | Battersea Park | Self Transcendence 5K | 29 Jul 13 |
| 5K | 23:40 | | | | 105 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 29 Mar 13 |
| 5K | 23:48 | | | | 148 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 26 Jul 13 |
| 5K | 23:50 | | | | 157 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 31 May 13 |
| 5K | 24:52 | | | | 116 | | | | Battersea Park | Self Transcendence 5K | 22 Jul 13 |
| 2012 SEN Great Yarmouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.75MMT | 43:00 | | | | 135 | | | | Lowestoft | Lowestoft Scores 4.75 | 16 Sep 12 |
| 2011 SEN Great Yarmouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.19 | w | 3.6 | | 5 | | | | Cambridge | Eastern AA Championships | 28 May 11 |
| 100 | 12.4 | | | | 1 | | | | Great Yarmouth | Great Yarmouth Warm-Up Meeting | 19 May 11 |
| 100 | 12.5 | | | | 5 | 7 | | | Colchester | Colchester & Tendring Open | 29 Aug 11 |
| 200 | 25.5 | | | | 1 | | | | Great Yarmouth | Great Yarmouth Warm-Up Meeting | 19 May 11 |
| 110H | 18.25 | w | 4.5 | | 3 | | | | Cambridge | Eastern AA Championships | 28 May 11 |
| 110H | 19.1 | | | | 1 | | | | Colchester | Colchester & Tendring Open | 29 Aug 11 |
| HJ | 1.60 | | | | 2 | | | | Colchester | Colchester & Tendring Open | 29 Aug 11 |
| LJ | 5.64 | | | | 4 | | | | Cambridge | Eastern AA Championships | 28 May 11 |
| LJ | 5.49 | | | | 3 | | | | Colchester | Colchester & Tendring Open | 29 Aug 11 |
| TJ | 12.16 | w | 2.6 | | 2 | | | | Cambridge | Eastern AA Championships | 28 May 11 |
| JT800 | 20.22 | | | | 3 | | | | Colchester | Colchester & Tendring Open | 29 Aug 11 |
| 10K | 52:21 | c | | | 812 | | | | Newham | Newham London Run 10K | 27 Mar 11 |
| 2010 SEN Great Yarmouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.9 | i | | | 1 | | | | King's Lynn | Keith Ward Indoor Meeting | 31 Jan 10 |
| 100 | 12.6 | | | | 4 | B | | | Norwich | East Anglian League | 8 Aug 10 |
| 60H | 9.8 | i | | | 1 | | | | King's Lynn | Keith Ward Indoor Meeting | 31 Jan 10 |
| LJ | 5.64 | i | | | 1 | | | | King's Lynn | Keith Ward Indoor Meeting | 31 Jan 10 |
| TJ | 11.08 | i | | | 1 | | | | King's Lynn | Keith Ward Indoor Meeting | 31 Jan 10 |
| 2008 SEN Great Yarmouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.7 | | | | | | | | Reading | Alder Valley League Boys Match | 10 Aug 08 |
| 2006 SEN Great Yarmouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| LJ | 5.98 | | | | | | | | Kings Lynn | - | 13 May 06 |
| TJ | 12.73 | | | | | | | | Kings Lynn | - | 13 May 06 |