| 2019 U23 Thurrock/Nottingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8.2KXC | 34:42 | | | | 387 | B | | | Exeter | BUCS Cross Country Championships | 2 Feb 19 |
| 2018 U23 Thurrock/Nottingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.36ML | 14:13 | | | | 4 | L2 | | | Nottingham | Ed Prickett Memorial Relays | 9 Jun 18 |
| 7.9KXC | 33:32 | | | | 269 | | | | Brunel University | BUCS Cross Country Championships | 3 Feb 18 |
| 8KXC | 30:35 | | | | 19 | | | 13 | Braintree | Essex County U17 / U20 / Senior Championships | 6 Jan 18 |
| 10KXC | 37:11 | | | | 46 | | | 9 | Derby | North Midlands League | 13 Oct 18 |
| 2017 U20 Thurrock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:06.2 | | | | 2 | B | | | Grays | Sweatshop Southern Athletics League Division 2E | 15 Apr 17 |
| 1500 | 4:29.34 | | | | 18 | 13 | | | Watford | Watford Open Graded Meeting | 31 May 17 |
| 6.38KL | 23:36 | | | | 37 | L3 | | | Gravesend | Southern Men's 12-Stage Relays | 25 Mar 17 |
| 10KXC | 36:51 | | | | 50 | | | 8 | Derby | North Midlands League | 14 Oct 17 |
| ZXC | 34:45 | | | | 15 | | | | Holme Pierrepont | East Midlands League | 26 Nov 17 |
| 2016 U20 Thurrock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 56.39 | | | | 3 | A | | | Grays | Sweatshop Southern Athletics League Division 3N | 21 May 16 |
| 800 | 2:09.03 | | | | 3 | A | | | Grays | Sweatshop Southern Athletics League Division 3N | 21 May 16 |
| 1500 | 4:33.38 | | | | 4 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 9 Jul 16 |
| parkrun | 17:19 | | | | 2 | | | 1 | Thurrock | Thurrock parkrun # 60 | 3 Dec 16 |
| 6KXC | 25:11 | | | | 139 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| ZXC | 21:05 | | | | 21 | | | | Claybury | Essex County Championships | 9 Jan 16 |
| ZXC | 30:08 | | | | 31 | | | 11 | Thurrock | Essex League | 8 Oct 16 |
| 2015 U17 Thurrock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 55.0 | | | | 4 | A | | | Watford | Eastern Young Athletes' League | 10 May 15 |
| 800 | 2:08.8 | | | | 2 | A | | | Watford | Eastern Young Athletes' League | 10 May 15 |
| 1500 | 4:40.3 | | | | 3 | A | | | Grays | Eastern Young Athletes' League | 19 Apr 15 |
| 5KMT | 19:18 | | | | 15 | | 2 | | Basildon | Crown to Crown 5K | 26 Dec 15 |
| parkrun | 17:39 | | | | 2 | | | 1 | Thurrock | Thurrock parkrun # 8 | 28 Nov 15 |
| parkrun | 17:55 | | | | 1 | | | 1 | Thurrock | Thurrock parkrun # 5 | 7 Nov 15 |
| ZXC | 19:10 | | | | 12 | | | | Colchester | Essex Schools' Championships | 17 Jan 15 |
| ZXC | 21:00 | | | | 17 | | | | Woodford | Essex County Championships | 3 Jan 15 |
| ZXC | 22:23 | | | | 49 | | | | Reigate | South East Schools' Inter-Counties | 31 Jan 15 |
| ZXC | 23:25 | | | | 9 | | | | Horseheath | Essex League | 14 Nov 15 |
| ZXC | 24:10 | | | | 11 | | | | Hockley | Essex League | 31 Oct 15 |
| ZXC | 29:26 | | | | 14 | | | | One Tree Hill | Essex League | 10 Oct 15 |
| ZXCL | 10:58 | | | | 8 | L3 | | 6 | Southend | Essex County Relay Championships | 26 Sep 15 |
| 2014 U17 Thurrock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 55.59 | | | | 5 | 4 | | | Watford | Watford Open Graded Meeting | 27 Aug 14 |
| 400 | 56.7 | | | | 1 | A | | | Grays | Eastern Young Athletes' League | 13 Apr 14 |
| 800 | 2:08.30 | | | | 6 | h2 | | | Chelmsford | Essex County Championships Day 2 | 24 May 14 |
| 800 | 2:08.56 | | | | 6 | | | | Chelmsford | Essex County Schools' Championships | 7 Jun 14 |
| 800 | 2:11.6 | | | | 2 | A | | | Grays | Eastern Young Athletes' League | 13 Apr 14 |
| 1500 | 4:23.0 | | | | 3 | A | | | Cambridge | Eastern Young Athletes' League | 13 Jul 14 |
| 1500 | 4:25.11 | | | | 4 | A | | | Hendon | Eastern Young Athletes' League | 15 Jun 14 |
| 4.5KXC | 17:47 | | | | 69 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| 4.5KXC | 18:12 | | | | 138 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| 5KMT | 18:49 | | | | 9 | | 2 | 1 | Basildon | Crown to Crown 5K | 26 Dec 14 |
| ZXC | 15:30 | | | | 7 | | | | Chingford | Essex League | 8 Feb 14 |
| ZXC | 17:09 | | | | 4 | | | | Colchester | Essex County Championships | 4 Jan 14 |
| ZXC | 19:40 | | | | 11 | | | | Braintree | Essex League | 6 Dec 14 |
| ZXC | 22:03 | | | | 10 | | | | Chelmsford | Essex League | 15 Nov 14 |
| ZXC | 25:36 | | | | 15 | | | | Thurrock | Essex League | 18 Oct 14 |
| 2013 U15 Thurrock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 55.01 | | | | 3 | 5 | | | Watford | Watford Open Graded Meeting | 10 Jul 13 |
| 400 | 56.1 | | | | 3 | A | | | Bedford | Eastern Young Athletes' League | 21 Jul 13 |
| 400 | 57.1 | | | | 5 | A | | | Southend | Eastern Young Athletes' League | 4 Aug 13 |
| 800 | 2:09.1 | | | | 2 | A | | | Bedford | Eastern Young Athletes' League | 21 Jul 13 |
| 800 | 2:09.36 | | | | 7 | 16 | | | Watford | Watford Open Graded Meeting | 7 Aug 13 |
| 800 | 2:09.6 | | | | 1 | B | | | St. Albans | Eastern Young Athletes' League | 7 Jul 13 |
| 800 | 2:12.9 | | | | 2 | A | | | Southend | Eastern Young Athletes' League | 4 Aug 13 |
| 800 | 2:14.16 | | | | 7 | | | | Chelmsford | Essex Schools' Championships | 8 Jun 13 |
| 800 | 2:14.17 | | | | 5 | h2 | | | Chelmsford | Essex Schools' Championships | 8 Jun 13 |
| 1500 | 4:24.58 | | | | 2 | 12 | | | Watford | Watford Open Graded Meeting | 24 Jul 13 |
| 1500 | 4:37.90 | | | | 3 | h1 | | | Grays | Essex County Championships | 6 May 13 |
| ZXC | 16:11 | | | | 97 | | | | Catton Hall | ESAA English Schools' Championships | 16 Mar 13 |
| ZXC | 17:11 | | | | 6 | | | | Basildon | Essex Schools' Championships | 2 Feb 13 |
| ZXC | 17:32 | | | | 8 | | | | Hadleigh | Essex County Championships | 5 Jan 13 |
| ZXCL | 10:05 | | | | 2 | L1 | | | Hockley | Essex County Relay Championships | 28 Sep 13 |
| 2012 U15 Thurrock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 41.4 | | | | 2 | B | | | Ware | Eastern Young Athletes' League | 19 Aug 12 |
| 800 | 2:12.0 | | | | 2 | A | | | Chelmsford | Eastern Young Athletes' League | 8 Jul 12 |
| 800 | 2:13.3 | | | | 1 | A | | | Ware | Eastern Young Athletes' League | 19 Aug 12 |
| 800 | 2:13.75 | | | | 4 | | | | Chelmsford | Essex Schools' Championships | 16 Jun 12 |
| 800 | 2:14.7 | | | | 2 | A | | | Grays | Eastern Young Athletes' League | 27 May 12 |
| 800 | 2:16.0 | | | | 2 | A | | | Watford | Eastern Young Athletes' League | 29 Apr 12 |
| 800 | 2:17.04 | | | | 6 | h2 | | | Chelmsford | Essex County Championships | 12 May 12 |
| 800 | 2:17.65 | | | | 6 | h2 | | | Chelmsford | Essex Schools' Championships | 16 Jun 12 |
| 1500 | 4:31.07 | | | | 2 | 11 | | | Watford | Watford Graded Open | 25 Jul 12 |
| 1500 | 4:35.8 | | | | 2 | A | | | Basildon | Eastern Young Athletes' League | 10 Jun 12 |
| ZXC | 15:08 | | | | 4 | | | | Basildon | Essex County Championships | 7 Jan 12 |
| 2011 U13 Thurrock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:21.77 | | | | 1 | B | | | Kingston | Southern U13 Inter Counties Championships | 31 Jul 11 |
| 800 | 2:23.48 | | | | 3 | | | | Chelmsford | Essex County Championships | 15 May 11 |
| 800 | 2:27.8 | | | | 3 | h1 | | | Chelmsford | Essex County Championships | 15 May 11 |
| 1500 | 5:01.81 | | | | 4 | | | | Basildon | Essex County Championships | 2 May 11 |
| 1500 | 5:11.50 | | | | 2 | h1 | | | Basildon | Essex County Championships | 2 May 11 |
| ZXC | 11:26 | | | | 2 | | | | Benfleet | Essex League | 19 Nov 11 |
| ZXC | 12:08 | | | | 18 | | | | Croydon | SEAA Inter Counties (inc Masters' Championships) | 10 Dec 11 |
| ZXC | 14:30 | | | | 15 | | | | Hadleigh Country Park | Essex County Championships | 8 Jan 11 |
| 2010 U13 Thurrock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:43.0 | | | | 1 | | | | Grays | Thurrock Harriers Club Championships - Day 1 | 7 Sep 10 |