| 2025 V55 Newquay & Par |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:02 | | | | 73 | | | 1 | Eden Project | Eden Project parkrun # 282 | 19 Apr 25 |
| parkrun | 23:28 | | | | 30 | | | 1 | Tamar Lakes | Tamar Lakes parkrun # 476 | 29 Mar 25 |
| 2015 V45 Newquay & Par |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:39 | | | | 11 | | 2 | 1 | Plymvalley | Plymvalley parkrun # 128 | 7 Mar 15 |
| parkrun | 22:27 | | | | 15 | | 2 | 1 | Plymvalley | Plymvalley parkrun # 119 | 3 Jan 15 |
| parkrun | 22:45 | | | | 13 | | 3 | 1 | Plymvalley | Plymvalley parkrun # 120 | 10 Jan 15 |
| 2014 V45 Newquay & Par |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:51 | | | | 13 | | 2 | 1 | Plymvalley | Plymvalley parkrun # 114 | 6 Dec 14 |
| parkrun | 21:49 | | | | 8 | | 2 | 1 | Plymvalley | Plymvalley parkrun # 111 | 15 Nov 14 |
| 10MMT | 76:35 | | | | 12 | | 1 | | Looe | Looe 10 | 9 Mar 14 |
| Mar | 3:15:09 | | | 3:15:22 | 2893 | | 259 | 31 | London | Virgin London Marathon | 13 Apr 14 |
| 2013 V45 Newquay & Par |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:49 | | | | 11 | | 4 | | Liskeard | Siblyback Lake 5K Series | 8 Jun 13 |
| parkrun | 21:15 | | | | 15 | | 1 | 1 | Plymvalley | Plymvalley parkrun # 62 | 30 Nov 13 |
| parkrun | 21:16 | | | | 9 | | 2 | 1 | Plymvalley | Plymvalley parkrun # 42 | 13 Jul 13 |
| parkrun | 21:45 | | | | 13 | | 2 | 1 | Plymvalley | Plymvalley parkrun # 64 | 14 Dec 13 |
| parkrun | 22:32 | | | | 15 | | 1 | 1 | Plymvalley | Plymvalley parkrun # 65 | 21 Dec 13 |
| 5M | 33:44 | | | | 76 | | 8 | | Falmouth | Falmouth Mob Match 5 | 24 Nov 13 |
| 2012 V45 Newquay & Par |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:41.9 | | | | 5 | B | | | Exeter | Southern Women's League Premier Division | 1 Sep 12 |
| 5M | 33:53 | | | | 66 | | 5 | 1 | St Austell | Sticker 5 | 16 Jun 12 |
| 2011 V45 Newquay & Par |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:39.0 | | | | 1 | A | | | Guildford | Southern Women's League 1 West | 21 May 11 |
| 800 | 2:45.94 | | | | 1 | A | | | Horspath | Southern Women's League 1 West | 30 Apr 11 |
| 3000 | 11:26.1 | | | | 1 | | | | Street | South West League Division 2 | 29 May 11 |
| 3000 | 11:38.2 | | | | 1 | A | | | Guildford | Southern Women's League 1 West | 21 May 11 |
| 3000 | 11:52.67 | | | | 1 | A | | | Horspath | Southern Women's League 1 West | 30 Apr 11 |
| 2009 V40 Newquay & Par |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5MMT | 34:42 | | | | 1 | | | | Lostwithiel | Boconnoc 5 | 17 May 09 |
| 2008 V40 Newquay & Par |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:35.3 | | | | 2 | 1 | | | Par | Par Open | 16 Aug 08 |
| 800 | 2:38.5 | | | | 1 | | | | Plymouth | Plymouth Spring Warm Up Meeting | 6 Apr 08 |
| 1500 | 5:09.7 | | | | 2 | | | | Par | Brooks Cornwall County Championships | 17 May 08 |
| 1500 | 5:20.9 | | | | 1 | B | | | Par | Southern Women's Track & Field League - Premier Division | 30 Aug 08 |
| 3000 | 11:35.0 | | | | 3 | A | | | Guildford | Southern Women's Track & Field League - Premier Division - Match 1 | 26 Jul 08 |
| 2007 V40 Newquay & Par |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 68.2 | | | | 3 | B | | | Yeovil | South West League Division 1 | 27 May 07 |
| 800 | 2:30.4 | | | | 3 | | | | Carn Brea | Cornwall Open Series | 20 May 07 |
| 800 | 2:31.0 | | | | 2 | 1 | | | Exeter | South West Inter Counties Championships | 5 Aug 07 |
| 800 | 2:33.2 | | | | 1 | | | | Carn Brea | Duchy Open | 12 Aug 07 |
| 800 | 2:33.3 | | | | 2 | | | | Par | Cornwall Open Series | 6 May 07 |
| 2000 | 7:16.8 | | | | 1 | | | | Par | Cornwall Open Series | 8 Apr 07 |
| 3000 | 11:36.1 | | | | 1 | | | | Plymouth | Southern Women's League Division 1 | 19 May 07 |
| 5M | 32:37 | | | | | | 10 | | Newquay | Cubert 5 | 5 Jun 07 |
| 5M | 33:12 | | | | 62 | | 5 | 1 | St. Austell | Sticker AFC 5 | 24 Jun 07 |
| 2002 V35 Newquay & Par |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:28.8 | | | | 7 | F | | | Exeter | BMC | 25 Jun 02 |
| 800 | 2:37.1 | | | | 8 | E | | | Exeter | Exeter Harriers Evening Open & BMC | 30 Apr 02 |
| 1500 | 5:02.09 | | | | 10 | D | | | Solihull | BMC | 22 Jun 02 |
| 1500 | 5:05.0 | | | | 12 | C | | | Exeter | BMC | 28 May 02 |
| 1500 | 5:07.8 | | | | 13 | C | | | Exeter | BMC | 30 Jul 02 |
| 5M | 32:59 | | | | 6 | 5 | | | Newquay Cubert Road Race | Treetops 5 Mile Road Race | 4 Jun 02 |
| 2001 V35 Newquay & Par |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 67.2 | | | | 4 | | | | Bournemouth | Southwest League | 29 Apr 01 |
| 800 | 2:27.5 | | | | 2 | | | | Carn Brea | Duchy Open | 5 Aug 01 |
| 800 | 2:28.4 | | | | 5 | | | | Plymouth | Southern Women's League | 19 May 01 |
| 1500 | 5:02.2 | | | | 18 | C | | | Exeter | BMC | 31 Jul 01 |
| 1500 | 5:08.1 | | | | 1 | | | | Par | Cornwall County Championships | 13 May 01 |
| 3000 | 11:02.16 | | | | 16 | | | | Street | BMC PB Classic | 7 May 01 |
| 2000 SEN Newquay & Par |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:18.2 | | | | 3 | 1 | | | Yeovil | South West League | 3 Sep 00 |
| 5000 | 19:30.3 | | | | 1 | | | | Carn Brea | Cornwall County Championships | 14 May 00 |
| 5M | 32:40 | | | | 5 | 5 | | | Newquay Cubert 5 | Treetops 5 | 6 Jun 00 |