| 2019 SEN Bungay Black Dog/Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:04 | | | | 2 | | | 1 | Finsbury Park | Finsbury Park parkrun # 459 | 9 Mar 19 |
| parkrun | 18:25 | | | | 8 | | | 1 | Finsbury Park | Finsbury Park parkrun # 460 | 16 Mar 19 |
| parkrun | 18:41 | | | | 15 | | | 1 | Finsbury Park | Finsbury Park parkrun # 458 | 2 Mar 19 |
| parkrun | 18:51 | | | | 10 | | | | Finsbury Park | Finsbury Park parkrun # 461 | 23 Mar 19 |
| 2018 U23 Bungay Black Dog/Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:12 | | | | 8 | | | | Mile End | Mile End parkrun # 360 | 29 Dec 18 |
| parkrun | 18:17 | | | | 5 | | | 1 | Southwark | Southwark parkrun # 221 | 6 Jan 18 |
| parkrun | 19:25 | | | | 4 | | | | Lowestoft | Lowestoft parkrun # 128 | 14 Apr 18 |
| parkrun | 23:01 | | | | 86 | | | | Southwark | Southwark parkrun # 236 | 5 May 18 |
| parkrun | 29:50 | | | | 290 | | | | Gorleston | Gorleston parkrun # 486 | 25 Aug 18 |
| 5MXC | 33:28 | | | | 123 | | | | Coulsdon | Start Fitness Surrey Men's League Division 1 | 13 Jan 18 |
| 12KXC | 55:21 | | | | 1141 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 2017 U23 Bungay Black Dog/Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.26KL | 15:35 | | | | 22 | L8 | | | Gravesend | Southern Men's 12-Stage Relays | 25 Mar 17 |
| parkrun | 17:33 | | | | 2 | | | 1 | Lowestoft | Lowestoft parkrun # 94 | 12 Aug 17 |
| parkrun | 17:44 | | | | 9 | | | 1 | Southwark | Southwark parkrun # 179 | 18 Feb 17 |
| parkrun | 17:50 | | | | 2 | | | 1 | Lowestoft | Lowestoft parkrun # 90 | 15 Jul 17 |
| parkrun | 17:53 | | | | 1 | | | 1 | Lowestoft | Lowestoft parkrun # 91 | 22 Jul 17 |
| parkrun | 17:56 | | | | 3 | | | 1 | Gorleston | Gorleston parkrun # 429 | 8 Jul 17 |
| parkrun | 17:56 | | | | 1 | | | 1 | Lowestoft | Lowestoft parkrun # 93 | 5 Aug 17 |
| parkrun | 18:00 | | | | 6 | | | | Burgess | Burgess parkrun # 231 | 22 Apr 17 |
| parkrun | 18:02 | | | | 5 | | | 1 | Lowestoft | Lowestoft parkrun # 63 | 7 Jan 17 |
| parkrun | 18:02 | | | | 3 | | | | Lowestoft | Lowestoft parkrun # 88 | 1 Jul 17 |
| parkrun | 18:03 | | | | 6 | | | 1 | Burgess | Burgess parkrun # 263 | 2 Dec 17 |
| parkrun | 18:11 | | | | 6 | | | 1 | Burgess | Burgess parkrun # 224 | 4 Mar 17 |
| parkrun | 18:14 | | | | 5 | | | | Burgess | Burgess parkrun # 262 | 25 Nov 17 |
| parkrun | 18:28 | | | | 6 | | | 1 | Burgess | Burgess parkrun # 261 | 18 Nov 17 |
| parkrun | 18:40 | | | | 4 | | | | Lowestoft | Lowestoft parkrun # 114 | 30 Dec 17 |
| parkrun | 19:03 | | | | 7 | | | | Gorleston | Gorleston parkrun # 447 | 11 Nov 17 |
| parkrun | 19:10 | | | | 11 | | | 1 | Burgess | Burgess parkrun # 236 | 27 May 17 |
| parkrun | 19:22 | | | | 25 | | | | Burgess | Burgess parkrun # 259 | 4 Nov 17 |
| parkrun | 20:25 | | | | 28 | | | | Burgess | Burgess parkrun # 225 | 11 Mar 17 |
| 2016 U23 Bungay Black Dog/Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:12 | | | | 3 | | | | Lowestoft | Lowestoft parkrun # 62 | 31 Dec 16 |
| parkrun | 18:18 | | | | 2 | | | 1 | Burgess | Burgess parkrun # 213 | 3 Dec 16 |
| parkrun | 18:25 | | | | 3 | | | 1 | Gorleston | Gorleston parkrun # 401 | 24 Dec 16 |
| parkrun | 18:27 | | | | 6 | | | 1 | Burgess | Burgess parkrun # 170 | 23 Jan 16 |
| parkrun | 18:29 | | | | 8 | | | 1 | Burgess | Burgess parkrun # 211 | 19 Nov 16 |
| parkrun | 18:33 | | | | 7 | | | | Burgess | Burgess parkrun # 212 | 26 Nov 16 |
| parkrun | 18:41 | | | | 4 | | | 1 | Burgess | Burgess parkrun # 210 | 12 Nov 16 |
| parkrun | 19:04 | | | | 18 | | | 1 | Burgess | Burgess parkrun # 209 | 5 Nov 16 |
| parkrun | 20:13 | | | | 17 | | | 1 | Burgess | Burgess parkrun # 182 | 16 Apr 16 |
| parkrun | 20:17 | | | | 32 | | | 1 | Burgess | Burgess parkrun # 186 | 14 May 16 |
| parkrun | 21:09 | | | | 40 | | | | Burgess | Burgess parkrun # 215 | 17 Dec 16 |
| 2015 U20 Bungay Black Dog/Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:11.3 | | | | 2 | | | | Norwich | City of Norwich AC Open | 8 Apr 15 |
| 5000 | 16:18.4 | | | | 1 | | | | Ipswich | Suffolk County Championships | 24 May 15 |
| 5K | 15:53 | | | | 6 | | | | Wroxham | Wroxham 5K Series | 13 May 15 |
| 5K | 16:31 | | | | 11 | | | | Wroxham | Wroxham 5K Series | 17 Jun 15 |
| parkrun | 17:55 | | | | 1 | | | 1 | Fritton Lake | Fritton Lake parkrun # 168 | 25 Jul 15 |
| parkrun | 19:20 | | | | 1 | | | 1 | Fritton Lake | Fritton Lake parkrun # 183 | 7 Nov 15 |
| parkrun | 20:24 | | | | 17 | | | | Gorleston | Gorleston parkrun # 320 | 6 Jun 15 |
| parkrun | 28:13 | | | | 124 | | | 1 | Gorleston | Gorleston parkrun # 335 | 19 Sep 15 |
| 6.7KXC | 27:24 | | | | 119 | | | | Blackburn | English Schools' Championships | 14 Mar 15 |
| 7.5KXC | 28:40 | | | | 88 | | | | Wimbledon Common | 2XU Surrey Men's League Division 1 | 10 Oct 15 |
| 4.75MMT | 26:08 | | | | 3 | | | | Lowestoft | Lowestoft Scores 4.75 | 13 Sep 15 |
| 5M | 26:22 | | | | 1 | | | | Great Yarmouth | Great Yarmouth Promenade 5 Series | 20 May 15 |
| 5M | 26:59 | | | | 2 | | | | Great Yarmouth | Great Yarmouth Promenade 5 Series | 6 May 15 |
| 5M | 27:01 | | | | 4 | | | | Great Yarmouth | Great Yarmouth Promenade 5 Series | 22 Apr 15 |
| 10KMT | 33:08 | | | | 2 | | | | Bungay | Bungay Summer 10K Series | 3 Jun 15 |
| ZXC | 22:30 | | | | 6 | | | | Ipswch | Anglian Schools' Championships | 7 Feb 15 |
| ZXC | 30:51 | | | | 2 | | | 1 | Bungay | Suffolk Winter League | 15 Feb 15 |
| ZXC | 32:02 | | | | 2 | | | | Stowmarket | Suffolk Winter League | 18 Jan 15 |
| ZXC | 33:26 | | | | 12 | | | | Bungay | Groggy Doggy Open | 26 Dec 15 |
| 2014 U20 Bungay Black Dog/Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:06 | | | | 6 | | | 1 | Wroxham | Wroxham 5K Series | 18 Jun 14 |
| 5K | 16:10 | | | | 3 | | | | Dereham | Dereham 5K | 20 Jul 14 |
| 5K | 16:31 | | | | 7 | | | 2 | Wroxham | Wroxham 5K Series | 16 Jul 14 |
| 5K | 16:34 | | | 16:34 | 20 | | | | Norwich | Lord Mayor's 5K City Centre Classic | 5 Jul 14 |
| parkrun | 16:55 | | | | 1 | | | 1 | Gorleston | Gorleston parkrun # 283 | 20 Sep 14 |
| parkrun | 17:37 | | | | 3 | | | | Fritton Lake | Fritton Lake parkrun # 88 | 11 Jan 14 |
| parkrun | 18:39 | | | | 2 | | | 1 | Fritton Lake | Fritton Lake parkrun # 86 | 1 Jan 14 |
| 6KXC | 20:18 | | | | 86 | | | | Birmingham | Inter County Championships | 8 Mar 14 |
| 6KXC | 22:29 | | | | 33 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| 4.75MMT | 26:36 | | | | 3 | | | | Lowestoft | Lowestoft Scores 4.75 | 14 Sep 14 |
| 5M | 26:20 | | | 26:17 | 1 | | | | Southend on Sea | Southend Rudolph Run 5 | 14 Dec 14 |
| 5M | 26:46 | | | | 6 | | | 1 | Great Yarmouth | Great Yarmouth Promenade 5 Series | 23 Apr 14 |
| 5M | 26:57 | | | | 2 | | | 1 | Great Yarmouth | Great Yarmouth Promenade 5 Series | 21 May 14 |
| 5M | 27:04 | | | | 3 | | | 1 | Great Yarmouth | Great Yarmouth Promenade 5 Series | 7 May 14 |
| 10K | 33:31 | | | 33:23 | 2 | | | 2 | Southwold | Adnams Southwold 10K | 16 Nov 14 |
| 10KMT | 34:33 | | | | 3 | | | | Bungay | Bungay Summer 10K Series | 25 Jun 14 |
| 10KMT | 38:54 | | | | 11 | | | | Bungay | Bungay Summer 10K Series | 30 Jul 14 |
| ZXC | 22:27 | | | | 3 | | | | Bury St Edmunds | Suffolk County Championships | 5 Jan 14 |
| ZXC | 25:33 | | | | 2 | | | | Framlingham | Suffolk Winter League | 26 Oct 14 |
| ZXC | 26:15 | | | | 110 | | | | Donington Park | English Schools' Championships | 15 Mar 14 |
| ZXC | 27:20 | | | | 7 | | | | Northampton | Anglian Schools' Championships | 1 Feb 14 |
| ZXC | 28:32 | | | | 2 | | | | Bungay | Groggy Doggy Open | 26 Dec 14 |
| ZXC | 31:24 | | | | 2 | | | 2 | Bungay | Suffolk Winter League | 16 Feb 14 |
| 2013 U17 Bungay Black Dog/Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:49 | | | | 4 | | | 2 | Somerleyton | Somerleyton 5K | 28 Apr 13 |
| 5K | 17:11 | | | 17:11 | 25 | | | | Norwich | Norwich Lord Mayor's 5K | 6 Jul 13 |
| parkrun | 16:33 | | | | 1 | | | 1 | Gorleston | Gorleston Cliffs parkrun # 239 | 16 Nov 13 |
| parkrun | 18:15 | | | | 1 | | | 1 | Gorleston | Gorleston Cliffs parkrun # 194 | 5 Jan 13 |
| parkrun | 18:18 | | | | 3 | | | | Gorleston | Gorleston Cliffs parkrun # 206 | 30 Mar 13 |
| parkrun | 18:24 | | | | 1 | | | 1 | Gorleston | Gorleston Cliffs parkrun # 199 | 9 Feb 13 |
| parkrun | 18:33 | | | | 1 | | | 1 | Gorleston | Gorleston Cliffs parkrun # 195 | 12 Jan 13 |
| parkrun | 20:34 | | | | 1 | | | 1 | Gorleston | Gorleston Cliffs parkrun # 196 | 19 Jan 13 |
| parkrun | 23:34 | | | | 1 | | | 1 | Gorleston | Gorleston Cliffs parkrun # 197 | 26 Jan 13 |
| 4.75MMT | 26:17 | | | | 1 | | | | Lowestoft | Lowestoft Scores 4.75 | 8 Sep 13 |
| 5M | 28:24 | | | | 8 | | | 3 | Great Yarmouth | Great Yarmouth Promenade 5 Series | 22 May 13 |
| 5M | 28:58 | | | | 6 | | | 3 | Great Yarmouth | Great Yarmouth Promenade 5 Series | 8 May 13 |
| 10K | 34:25 | | | 34:24 | 4 | | | 2 | Southwold | Adnams Southwold 10K | 24 Nov 13 |
| 10K | 35:31 | | | | 2 | | | | Broome | Broome Summer 10K Series | 26 Jun 13 |
| 10K | 35:44 | | | | 5 | | | | Broome | Broome Summer 10K Series | 31 Jul 13 |
| 10K | 36:03 | | | | 8 | | | | Ditchingham | Roger Wing Memorial Charity 10K | 29 Mar 13 |
| ZXC | 10:55 | | | | 1 | | | 1 | Bungay | Suffolk Winter League | 17 Feb 13 |
| ZXC | 11:29 | | | | 1 | | | 1 | Stowmarket | Suffolk Winter League | 13 Jan 13 |
| ZXC | 18:22 | | | | 5 | | | | Grantham | Anglian Schools' Championships | 2 Feb 13 |
| ZXC | 19:56 | | | | 92 | | | | Birmingham | Inter Counties Championships | 9 Mar 13 |
| ZXC | 21:29 | | | | 40 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| ZXC | 23:12 | | | | 6 | | | | Bury St Edmunds | Suffolk County Championships | 6 Jan 13 |
| ZXC | 26:37 | | | | 4 | | | 3 | Framlingham | Suffolk Winter League | 27 Oct 13 |
| ZXC | NT | | | | 1 | | | 1 | Bury | Suffolk Winter League | 3 Mar 13 |
| 2012 U17 Bungay Black Dog/Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:54.0 | | | | 1 | | | | Great Yarmouth | Great Yarmouth Open Meeting | 12 Apr 12 |
| 5KNAD | 17:32 | | | | 10 | | | | Lowestoft | Somerleyton 5K | 29 Apr 12 |
| parkrun | 17:36 | | | | 1 | | | 1 | Gorleston | Gorleston Cliffs parkrun # 159 | 5 May 12 |
| parkrun | 17:38 | | | | 1 | | | 1 | Gorleston | Gorleston Cliffs parkrun # 150 | 3 Mar 12 |
| parkrun | 17:41 | | | | 1 | | | 1 | Gorleston | Gorleston Cliffs parkrun # 153 | 24 Mar 12 |
| parkrun | 17:41 | | | | 2 | | | 1 | Gorleston | Gorleston Cliffs parkrun # 192 | 22 Dec 12 |
| parkrun | 17:43 | | | | 1 | | | 1 | Gorleston | Gorleston Cliffs parkrun # 187 | 17 Nov 12 |
| parkrun | 17:50 | | | | 1 | | | 1 | Gorleston | Gorleston Cliffs parkrun # 157 | 21 Apr 12 |
| parkrun | 18:08 | | | | 2 | | | 1 | Gorleston | Gorleston Cliffs parkrun # 170 | 21 Jul 12 |
| parkrun | 18:10 | | | | 1 | | | 1 | Gorleston | Gorleston Cliffs parkrun # 156 | 14 Apr 12 |
| parkrun | 18:20 | | | | 1 | | | 1 | Gorleston | Gorleston Cliffs parkrun # 175 | 25 Aug 12 |
| parkrun | 18:25 | | | | 1 | | | 1 | Gorleston | Gorleston Cliffs parkrun # 161 | 19 May 12 |
| parkrun | 18:28 | | | | 1 | | | 1 | Gorleston | Gorleston Cliffs parkrun # 154 | 31 Mar 12 |
| parkrun | 18:28 | | | | 1 | | | 1 | Gorleston | Gorleston Cliffs parkrun # 169 | 14 Jul 12 |
| parkrun | 18:29 | | | | 2 | | | 1 | Gorleston | Gorleston Cliffs parkrun # 162 | 26 May 12 |
| parkrun | 18:32 | | | | 1 | | | 1 | Gorleston | Gorleston Cliffs parkrun # 148 | 18 Feb 12 |
| parkrun | 18:35 | | | | 2 | | | 1 | Gorleston | Gorleston Cliffs parkrun # 171 | 28 Jul 12 |
| parkrun | 19:29 | | | | 5 | | | | Gorleston | Gorleston Cliffs parkrun # 163 | 2 Jun 12 |
| parkrun | 23:45 | | | | 2 | | | | Gorleston | Gorleston Cliffs parkrun # 147 | 11 Feb 12 |
| parkrun | 24:42 | | | | 40 | | | | Gorleston | Gorleston Cliffs parkrun # 172 | 4 Aug 12 |
| 5M | 28:58 | | | | 6 | | | 2 | Great Yarmouth | Great Yarmouth Promenade 5 Series | 9 May 12 |
| 5M | 29:46 | | | | 17 | | | 2 | Great Yarmouth | Great Yarmouth Promenade 5 Series | 23 May 12 |
| 10K | 36:34 | | | 36:31 | 4 | | | | Bungay | Adnams Great East Run 10K | 4 Nov 12 |
| 10K | 37:36 | | | | 15 | | | | Ditchingham | Roger Wing Memorial 10K | 6 Apr 12 |
| 10K | 37:54 | | | | 10 | | | | Bungay | Bungay Summer 10K Series | 6 Jun 12 |
| 10K | 39:37 | | | | 13 | | | | Broome | Broome Summer 10K Series | 1 Aug 12 |
| 10KMT | 36:32 | | | 36:30 | 8 | | | | Southwold | Adnams Southwold 10K | 18 Nov 12 |
| ZXC | 8:56 | | | | 1 | | | 1 | Framlingham | Suffolk Winter League | 28 Oct 12 |
| ZXC | 11:25 | | | | 4 | | | 2 | Bungay | Suffolk Winter League | 19 Feb 12 |
| ZXC | 11:50 | | | | 3 | | | 1 | Stowmarket | Suffolk Winter League | 4 Mar 12 |
| ZXC | 12:27 | | | | 2 | | | 2 | Sutton | Suffolk Winter League | 2 Dec 12 |
| ZXC | 13:32 | | | | 4 | | | | Horringer | Suffolk County Championships | 8 Jan 12 |
| ZXC | 14:19 | | | | 4 | | | 2 | Bury St Edmunds | Suffolk Winter League | 22 Jan 12 |
| ZXC | 16:15 | | | | 100 | | | | Birmingham | Inter Counties Championships | 10 Mar 12 |
| ZXC | 19:13 | | | | 11 | | | | Ipswich | Anglian Schools Championships | 4 Feb 12 |
| ZXC | 19:40 | | | | 32 | | | | Woodford | SEAA Inter Counties & Masters' Championships | 8 Dec 12 |
| ZXC | 22:38 | | | | 181 | | | | Ilton | English Schools' Championships | 17 Mar 12 |
| ZXCL | 10:07 | | | | 44 | L1 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 U15 Bungay Black Dog/Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:36.8 | | | | 2 | | | | Great Yarmouth | Great Yarmouth Warm-Up Meeting | 21 Apr 11 |
| 5K | 18:48 | | | | 71 | | | | Norwich | Lord Mayor's 5K City Centre Classic | 9 Jul 11 |
| parkrun | 17:52 | | | | 1 | | | 1 | Gorleston | Gorleston Cliffs parkrun # 133 | 5 Nov 11 |
| parkrun | 17:54 | | | | 1 | | | 1 | Gorleston | Gorleston Cliffs parkrun # 126 | 17 Sep 11 |
| parkrun | 18:17 | | | | 3 | | | 1 | Gorleston | Gorleston Cliffs parkrun # 127 | 24 Sep 11 |
| parkrun | 18:35 | | | | 2 | | | 1 | Gorleston | Gorleston Cliffs parkrun # 128 | 1 Oct 11 |
| parkrun | 18:51 | | | | 1 | | | 1 | Gorleston | Gorleston Cliffs parkrun # 125 | 10 Sep 11 |
| parkrun | 20:16 | | | | 5 | | | | Gorleston | Gorleston Cliffs parkrun # 134 | 12 Nov 11 |
| parkrun | 20:40 | | | | 13 | | | | Gorleston | Gorleston Cliffs parkrun # 140 | 24 Dec 11 |
| parkrun | 21:15 | | | | 16 | | | | Gorleston | Gorleston Cliffs parkrun # 132 | 29 Oct 11 |
| parkrun | 23:22 | | | | 22 | | | | Gorleston | Gorleston Cliffs parkrun # 129 | 8 Oct 11 |
| 10K | 37:47 | | | 37:45 | 12 | | | 2 | Southwold | Adnams Southwold 10K | 20 Nov 11 |
| ZXC | 8:59 | | | | 7 | | | 3 | Framlingham | Suffolk Winter League | 30 Oct 11 |
| ZXC | 11:09 | | | | 12 | | | 6 | Bury St. Edmunds | Suffolk Winter League | 6 Feb 11 |
| ZXC | 12:18 | | | | 7 | | | 4 | Bungay | Suffolk Winter League | 20 Feb 11 |
| ZXC | 13:07 | | | | 4 | | | 2 | Woodbridge | Suffolk Winter League | 4 Dec 11 |
| ZXC | 13:16 | | | | 9 | | | 6 | Stowmarket | Suffolk Winter League | 23 Jan 11 |
| ZXC | 14:03 | | | | 5 | | | 4 | Sutton | Suffolk Winter League | 27 Feb 11 |
| ZXC | 15:12 | | | | 46 | | | | Corby | Anglian Schools Championships | 5 Feb 11 |
| ZXC | 17:22 | | | | 10 | | | | Ickworth Park | Suffolk County Championships | 9 Jan 11 |
| ZXC | 33:05 | | | | 21 | | | | Bungay | Groggy Doggy | 26 Dec 11 |
| 2010 U15 Bungay Black Dog/Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 10:44 | | | | 28 | | | 9 | Framlingham | Suffolk Winter League | 31 Oct 10 |