| 2025 V45 Vegan |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:10 | | | 17:11 | 20 | | | 2 | Castel | Guernsey Easter 5K | 18 Apr 25 |
| parkrun | 18:31 | | | | 1 | | | 1 | Crichton | Crichton parkrun # 312 | 14 Jun 25 |
| parkrun | 18:42 | | | | 6 | | | 1 | Jersey | Jersey parkrun # 449 | 21 Jun 25 |
| parkrun | 18:47 | | | | 1 | | | 1 | Jersey | Jersey parkrun # 431 | 8 Feb 25 |
| parkrun | 19:17 | | | | 3 | | | 1 | Jersey | Jersey parkrun # 440 | 12 Apr 25 |
| parkrun | 19:35 | | | | 7 | | | 1 | Jersey | Jersey parkrun # 447 | 7 Jun 25 |
| parkrun | 19:35 | | | | 3 | | | 1 | Sence Valley Forest Park | Sence Valley Forest Park parkrun # 83 | 28 Jun 25 |
| parkrun | 19:50 | | | | 8 | | | | Jersey | Jersey parkrun # 435 | 8 Mar 25 |
| parkrun | 20:28 | | | | 9 | | | 1 | Jersey | Jersey parkrun # 441 | 26 Apr 25 |
| parkrun | 21:34 | | | | 21 | | | | Jersey | Jersey parkrun # 438 | 29 Mar 25 |
| parkrun | 21:40 | | | | 27 | | | 1 | Jersey | Jersey parkrun # 436 | 15 Mar 25 |
| parkrun | 22:25 | | | | 38 | | | | Jersey | Jersey parkrun # 429 | 25 Jan 25 |
| parkrun | 22:57 | | | | 29 | | | | Jersey | Jersey parkrun # 430 | 1 Feb 25 |
| parkrun | 23:09 | | | | 34 | | | | Jersey | Jersey parkrun # 428 | 18 Jan 25 |
| parkrun | 24:57 | | | | 83 | | | | Jersey | Jersey parkrun # 443 | 10 May 25 |
| 4.75MMT | 28:41 | | | 28:42 | 18 | | | 4 | L'Ancresse | Keith Falla Memorial Full Course 4.75 | 19 Apr 25 |
| 10K | 35:32 | | | 35:33 | 15 | | | 2 | Castel | Guernsey Easter 10K | 21 Apr 25 |
| 2024 V45 Vegan |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:51.43 | | | | 7 | 1 | | | St. Clement | Jersey Spartan AC Summer Series | 2 May 24 |
| 3000 | 10:11.12 | | | | 4 | | | | St. Clement | Jersey Spartan AC Summer Series | 4 Jun 24 |
| 5K | 16:34 | | | 16:35 | 25 | | | 2 | St Peters Port | Guernsey Easter 5K | 29 Mar 24 |
| parkrun | 17:53 | | | | 5 | | | 1 | Victoria Dock | Victoria Dock parkrun # 205 | 13 Apr 24 |
| parkrun | 17:57 | | | | 1 | | | 1 | Jersey | Jersey parkrun # 402 | 27 Jul 24 |
| parkrun | 18:03 | | | | 2 | | | | Amager Strandpark, DEN | Amager Strandpark parkrun # 582 | 17 Aug 24 |
| parkrun | 18:16 | | | | 2 | | | 1 | Hastings High School | Hastings High School parkrun # 119 | 14 Sep 24 |
| parkrun | 18:23 | | | | 1 | | | 1 | Market Bosworth Country Park | Market Bosworth Country Park parkrun # 70 | 20 Apr 24 |
| parkrun | 18:25 | | | | 4 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 500 | 11 May 24 |
| parkrun | 18:32 | | | | 3 | | | 1 | Guernsey | Guernsey parkrun # 392 | 26 Oct 24 |
| parkrun | 18:58 | | | | 1 | | | 1 | Jersey | Jersey parkrun # 380 | 24 Feb 24 |
| parkrun | 19:42 | | | | 3 | | | 1 | Banbury | Banbury parkrun # 445 | 28 Dec 24 |
| parkrun | 19:53 | | | | 3 | | | | Delftse Hout, NED | Delftse Hout parkrun # 120 | 7 Sep 24 |
| parkrun | 19:58 | | | | 3 | | | | Guernsey | Guernsey parkrun # 374 | 22 Jun 24 |
| parkrun | 19:59 | | | | 4 | | | | Jersey | Jersey parkrun # 395 | 8 Jun 24 |
| parkrun | 20:38 | | | | 7 | | | 1 | Jersey | Jersey parkrun # 419 | 23 Nov 24 |
| parkrun | 20:53 | | | | 17 | | | 1 | Jersey | Jersey parkrun # 401 | 20 Jul 24 |
| parkrun | 20:54 | | | | 20 | | | | Jersey | Jersey parkrun # 411 | 28 Sep 24 |
| parkrun | 21:07 | | | | 17 | | | | Jersey | Jersey parkrun # 383 | 16 Mar 24 |
| parkrun | 21:46 | | | | 30 | | | | Jersey | Jersey parkrun # 400 | 13 Jul 24 |
| parkrun | 22:06 | | | | 4 | | | 1 | Queen Elizabeth | Queen Elizabeth parkrun # 494 | 6 Jan 24 |
| parkrun | 22:23 | | | | 32 | | | | Jersey | Jersey parkrun # 412 | 5 Oct 24 |
| parkrun | 23:23 | | | | 58 | | | | Jersey | Jersey parkrun # 403 | 3 Aug 24 |
| parkrun | 24:08 | | | | 104 | | | | Holyrood | Holyrood parkrun # 106 | 21 Sep 24 |
| parkrun | 25:59 | | | | 92 | | | | Jersey | Jersey parkrun # 424 | 25 Dec 24 |
| parkrun | 27:05 | | | | 88 | | | | Wycombe Rye | Wycombe Rye parkrun # 530 | 4 May 24 |
| 4.75MMT | 28:26 | | | 28:27 | 14 | | | 1 | L'Ancresse | Keith Falla Memorial Full Course 4.75 | 30 Mar 24 |
| 10K | 35:56 | | | 35:57 | 20 | | | 2 | Guernsey | Guernsey Easter 10K | 1 Apr 24 |
| Mar | 2:52:16 | c | | | 1645 | | | | Chicago IL, USA | Bank of America Chicago Marathon | 13 Oct 24 |
| 2023 V40 Guernsey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1MXCL | 5:35 | | | | 4 | L4 | | | Delancey Park | Guernsey Easter Relay | 9 Apr 23 |
| 5K | 16:20 | | | | 10 | | | 1 | St Peters Port | Guernsey Easter 5K | 7 Apr 23 |
| parkrun | 17:11 | | | | 1 | | | | Zuiderpark, NED | Zuiderpark parkrun # 92 | 19 Aug 23 |
| parkrun | 17:33 | | | | 4 | | | | Watermead Country Park | Watermead Country Park parkrun # 86 | 24 Jun 23 |
| parkrun | 17:44 | | | | 8 | | | 1 | Hove Promenade | Hove Promenade parkrun # 345 | 14 Oct 23 |
| parkrun | 18:05 | | | | 6 | | | 1 | Jersey | Jersey parkrun # 331 | 11 Mar 23 |
| parkrun | 18:05 | | | | 4 | | | 1 | Jersey | Jersey parkrun # 369 | 16 Dec 23 |
| parkrun | 18:25 | | | | 1 | | | 1 | Guernsey | Guernsey parkrun # 327 | 15 Jul 23 |
| parkrun | 18:26 | | | | 5 | | | 1 | Jersey | Jersey parkrun # 351 | 29 Jul 23 |
| parkrun | 18:28 | | | | 7 | | | | Jersey | Jersey parkrun # 353 | 12 Aug 23 |
| parkrun | 18:34 | | | | 2 | | | 1 | Sandy Water | Sandy Water parkrun # 80 | 13 May 23 |
| parkrun | 18:43 | | | | 2 | | | | Delftse Hout, NED | Delftse Hout parkrun # 78 | 2 Dec 23 |
| parkrun | 18:57 | | | | 1 | | | 1 | Clifton | Clifton parkrun # 167 | 1 Apr 23 |
| parkrun | 19:01 | | | | 4 | | | 1 | Jersey | Jersey parkrun # 365 | 18 Nov 23 |
| parkrun | 19:06 | | | | 7 | | | | Jersey | Jersey parkrun # 341 | 20 May 23 |
| parkrun | 19:17 | | | | 8 | | | | Jersey | Jersey parkrun # 338 | 29 Apr 23 |
| parkrun | 19:17 | | | | 10 | | | 1 | Jersey | Jersey parkrun # 366 | 25 Nov 23 |
| parkrun | 19:32 | | | | 10 | | | | Jersey | Jersey parkrun # 342 | 27 May 23 |
| parkrun | 19:36 | | | | 12 | | | | Jersey | Jersey parkrun # 359 | 23 Sep 23 |
| parkrun | 19:56 | | | | 9 | | | 1 | Abbey Park | Abbey Park parkrun # 20 | 9 Sep 23 |
| parkrun | 20:00 | | | | 9 | | | | Jersey | Jersey parkrun # 356 | 2 Sep 23 |
| parkrun | 21:11 | | | | 25 | | | | Jersey | Jersey parkrun # 372 | 30 Dec 23 |
| parkrun | 21:23 | | | | 13 | | | | Jersey | Jersey parkrun # 368 | 9 Dec 23 |
| parkrun | 21:45 | | | | 17 | | | | Jersey | Jersey parkrun # 321 | 1 Jan 23 |
| parkrun | 23:21 | | | | 42 | | | | Jersey | Jersey parkrun # 358 | 16 Sep 23 |
| parkrun | 26:37 | | | | 97 | | | | Jersey | Jersey parkrun # 371 | 25 Dec 23 |
| 4.75MMT | 27:03 | | | 27:04 | 8 | | | 1 | L'Ancresse | Keith Falla Memorial Full Course 4.75 | 8 Apr 23 |
| 10K | 34:13 | | | | 11 | | | 2 | Castel | Guernsey Easter 10K | 10 Apr 23 |
| Mar | 2:58:59 | | | 2:59:00 | 11 | | | 4 | Jersey | Standard Chartered Jersey Mile / Marathon | 1 Oct 23 |
| 2022 V40 Guernsey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:35.6 | | | | 5 | | | | St. Clement | Jersey Spartan AC Summer Series | 26 May 22 |
| 1MXCL | 5:37 | | | | 3 | L3 | | | L'Ancresse | Guernsey Easter Relay | 17 Apr 22 |
| 5K | 16:25 | | | | 13 | | | 3 | St Peter Port | Guernsey Easter 5K | 15 Apr 22 |
| parkrun | 17:23 | | | | 3 | | | | Zuiderpark, NED | Zuiderpark parkrun # 30 | 21 May 22 |
| parkrun | 17:31 | | | | 4 | | | 1 | Rushcliffe | Rushcliffe parkrun # 428 | 2 Apr 22 |
| parkrun | 17:45 | | | | 2 | | | 1 | Jersey | Jersey parkrun # 305 | 10 Sep 22 |
| parkrun | 17:48 | | | | 3 | | | 1 | Hilly Fields | Hilly Fields parkrun # 463 | 1 Oct 22 |
| parkrun | 17:54 | | | | 2 | | | 1 | Jersey | Jersey parkrun # 281 | 26 Mar 22 |
| parkrun | 17:57 | | | | 2 | | | 1 | Jersey | Jersey parkrun # 307 | 24 Sep 22 |
| parkrun | 18:02 | | | | 1 | | | 1 | Dishley, Loughborough | Dishley, Loughborough parkrun # 136 | 3 Sep 22 |
| parkrun | 18:04 | | | | 1 | | | | Cabinteely, IRL | Cabinteely parkrun # 286 | 7 May 22 |
| parkrun | 18:08 | | | | 2 | | | 1 | Jersey | Jersey parkrun # 292 | 11 Jun 22 |
| parkrun | 18:12 | | | | 3 | | | 1 | Jersey | Jersey parkrun # 317 | 10 Dec 22 |
| parkrun | 18:24 | | | | 3 | | | 1 | Jersey | Jersey parkrun # 274 | 5 Feb 22 |
| parkrun | 18:26 | | | | 5 | | | 1 | Jersey | Jersey parkrun # 283 | 9 Apr 22 |
| parkrun | 18:37 | | | | 3 | | | 1 | Jersey | Jersey parkrun # 275 | 12 Feb 22 |
| parkrun | 18:41 | | | | 2 | | | 1 | Jersey | Jersey parkrun # 276 | 19 Feb 22 |
| parkrun | 18:48 | | | | 4 | | | 1 | Jersey | Jersey parkrun # 296 | 9 Jul 22 |
| parkrun | 19:04 | | | | 5 | | | 1 | Jersey | Jersey parkrun # 290 | 28 May 22 |
| parkrun | 19:06 | | | | 5 | | | | Jersey | Jersey parkrun # 295 | 2 Jul 22 |
| parkrun | 19:34 | | | | 6 | | | 1 | Jersey | Jersey parkrun # 273 | 29 Jan 22 |
| parkrun | 20:01 | | | | 6 | | | | Jersey | Jersey parkrun # 286 | 30 Apr 22 |
| parkrun | 20:04 | | | | 8 | | | 1 | Jersey | Jersey parkrun # 285 | 23 Apr 22 |
| parkrun | 20:06 | | | | 10 | | | 1 | Jersey | Jersey parkrun # 319 | 24 Dec 22 |
| parkrun | 23:30 | | | | 20 | | | | Crichton | Crichton parkrun # 162 | 30 Jul 22 |
| parkrun | 25:05 | | | | 96 | | | | Jersey | Jersey parkrun # 272 | 22 Jan 22 |
| parkrun | 25:58 | | | | 86 | | | | Jersey | Jersey parkrun # 288 | 14 May 22 |
| parkrun | 26:23 | | | | 58 | | | | Jersey | Jersey parkrun # 320 | 31 Dec 22 |
| parkrun | 26:45 | | | | 111 | | | | Eastleigh | Eastleigh parkrun # 548 | 23 Jul 22 |
| parkrun | 27:26 | | | | 130 | | | | Jersey | Jersey parkrun # 306 | 17 Sep 22 |
| parkrun | 32:22 | | | | 286 | | | | Southwark | Southwark parkrun # 356 | 15 Jan 22 |
| 4.75MMT | 27:58 | | | | 10 | | | 3 | L'Ancresse | Keith Falla Memorial Full Course 4.75 | 16 Apr 22 |
| 10K | 34:26 | | | | 11 | | | 3 | Castel | Guernsey Easter 10K | 18 Apr 22 |
| 2021 V40 Guernsey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:28 | | | | 1 | | | 1 | Jersey | Jersey parkrun # 263 | 13 Nov 21 |
| parkrun | 16:52 | | | | 1 | | | 1 | Jersey | Jersey parkrun # 234 | 24 Apr 21 |
| parkrun | 17:01 | | | | 4 | | | 1 | Victoria Dock | Victoria Dock parkrun # 102 | 23 Oct 21 |
| parkrun | 17:15 | | | | 2 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 527 | 4 Dec 21 |
| parkrun | 17:38 | | | | 2 | | | 1 | Jersey | Jersey parkrun # 258 | 9 Oct 21 |
| parkrun | 17:50 | | | | 1 | | | 1 | Guernsey | Guernsey parkrun # 245 | 20 Nov 21 |
| parkrun | 18:50 | | | | 3 | | | 1 | Jersey | Jersey parkrun # 238 | 22 May 21 |
| parkrun | 19:30 | | | | 6 | | | | Jersey | Jersey parkrun # 240 | 5 Jun 21 |
| parkrun | 19:42 | | | | 8 | | | | Jersey | Jersey parkrun # 256 | 25 Sep 21 |
| parkrun | 20:02 | | | | 12 | | | | Jersey | Jersey parkrun # 236 | 8 May 21 |
| parkrun | 20:03 | | | | 17 | | | | Jersey | Jersey parkrun # 241 | 12 Jun 21 |
| parkrun | 21:27 | | | | 25 | | | | Jersey | Jersey parkrun # 251 | 21 Aug 21 |
| parkrun | 24:36 | | | | 73 | | | | Jersey | Jersey parkrun # 261 | 30 Oct 21 |
| parkrun | 26:31 | | | | 145 | | | | Jersey | Jersey parkrun # 252 | 28 Aug 21 |
| 2020 V40 Guernsey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:25 | | | | 3 | | | 1 | Jersey | Jersey parkrun # 223 | 1 Jan 20 |
| parkrun | 17:47 | | | | 1 | | | 1 | Jersey | Jersey parkrun # 227 | 25 Jan 20 |
| parkrun | 18:00 | | | | 1 | | | 1 | Jersey | Jersey parkrun # 225 | 11 Jan 20 |
| parkrun | 18:02 | | | | 1 | | | 1 | Woking | Woking parkrun # 269 | 18 Jan 20 |
| parkrun | 18:48 | | | | 2 | | | 1 | Jersey | Jersey parkrun # 230 | 15 Feb 20 |
| parkrun | 19:47 | | | | 3 | | | | Jersey | Jersey parkrun # 232 | 29 Feb 20 |
| 2019 V40 Guernsey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:18 | | | | 4 | | | 1 | St Peter Port | Guernsey Easter 5K | 19 Apr 19 |
| parkrun | 16:31 | | | | 1 | | | 1 | Jersey | Jersey parkrun # 184 | 13 Apr 19 |
| parkrun | 16:46 | | | | 1 | | | 1 | Jersey | Jersey parkrun # 179 | 9 Mar 19 |
| parkrun | 17:05 | | | | 2 | | | 1 | Jersey | Jersey parkrun # 190 | 25 May 19 |
| parkrun | 17:18 | | | | 1 | | | 1 | Jersey | Jersey parkrun # 182 | 30 Mar 19 |
| parkrun | 17:19 | | | | 3 | | | 1 | Jersey | Jersey parkrun # 207 | 21 Sep 19 |
| parkrun | 17:21 | | | | 1 | | | 1 | Princes | Princes parkrun # 408 | 16 Feb 19 |
| parkrun | 17:28 | | | | 1 | | | 1 | Jersey | Jersey parkrun # 201 | 10 Aug 19 |
| parkrun | 17:30 | | | | 2 | | | 1 | Jersey | Jersey parkrun # 202 | 17 Aug 19 |
| parkrun | 17:32 | | | | 1 | | | 1 | Jersey | Jersey parkrun # 189 | 18 May 19 |
| parkrun | 17:33 | | | | 2 | | | 1 | Jersey | Jersey parkrun # 214 | 9 Nov 19 |
| parkrun | 17:36 | | | | 3 | | | 1 | Jersey | Jersey parkrun # 200 | 3 Aug 19 |
| parkrun | 17:46 | | | | 3 | | | | Pegasus, NZL | Pegasus parkrun # 138 | 1 Jan 19 |
| parkrun | 17:48 | | | | 2 | | | 1 | Jersey | Jersey parkrun # 196 | 6 Jul 19 |
| parkrun | 17:48 | | | | 2 | | | | Marlay, IRL | Marlay parkrun # 316 | 24 Aug 19 |
| parkrun | 17:52 | | | | 1 | | | 1 | Jersey | Jersey parkrun # 187 | 4 May 19 |
| parkrun | 17:53 | | | | 5 | | | 1 | Jersey | Jersey parkrun # 221 | 25 Dec 19 |
| parkrun | 17:56 | | | | 1 | | | 1 | Jersey | Jersey parkrun # 219 | 14 Dec 19 |
| parkrun | 17:58 | | | | 2 | | | | Carine Glades, AUS | Carine Glades parkrun # 237 | 5 Jan 19 |
| parkrun | 18:01 | | | | 3 | | | 1 | Jersey | Jersey parkrun # 220 | 21 Dec 19 |
| parkrun | 18:02 | | | | 4 | | | 1 | Jersey | Jersey parkrun # 175 | 9 Feb 19 |
| parkrun | 18:02 | | | | 1 | | | 1 | Jersey | Jersey parkrun # 192 | 8 Jun 19 |
| parkrun | 18:03 | | | | 2 | | | 1 | Jersey | Jersey parkrun # 199 | 27 Jul 19 |
| parkrun | 18:03 | | | | 2 | | | 1 | Jersey | Jersey parkrun # 199 | 27 Jul 19 |
| parkrun | 18:07 | | | | 1 | | | 1 | Jersey | Jersey parkrun # 194 | 22 Jun 19 |
| parkrun | 18:08 | | | | 1 | | | 1 | Jersey | Jersey parkrun # 217 | 30 Nov 19 |
| parkrun | 18:08 | | | | 2 | | | 1 | Jersey | Jersey parkrun # 222 | 28 Dec 19 |
| parkrun | 18:15 | | | | 4 | | | 1 | Jersey | Jersey parkrun # 183 | 6 Apr 19 |
| parkrun | 18:16 | | | | 2 | | | 1 | Jersey | Jersey parkrun # 212 | 26 Oct 19 |
| parkrun | 18:17 | | | | 1 | | | 1 | Jersey | Jersey parkrun # 213 | 2 Nov 19 |
| parkrun | 18:18 | | | | 1 | | | 1 | Jersey | Jersey parkrun # 188 | 11 May 19 |
| parkrun | 18:22 | | | | 1 | | | 1 | Jersey | Jersey parkrun # 191 | 1 Jun 19 |
| parkrun | 18:25 | | | | 3 | | | 1 | Jersey | Jersey parkrun # 172 | 19 Jan 19 |
| parkrun | 18:27 | | | | 4 | | | 1 | Jersey | Jersey parkrun # 171 | 12 Jan 19 |
| parkrun | 18:30 | | | | 2 | | | 1 | Jersey | Jersey parkrun # 198 | 20 Jul 19 |
| parkrun | 18:32 | | | | 5 | | | | Jersey | Jersey parkrun # 181 | 23 Mar 19 |
| parkrun | 18:33 | | | | 2 | | | 1 | Jersey | Jersey parkrun # 174 | 2 Feb 19 |
| parkrun | 18:34 | | | | 1 | | | 1 | Jersey | Jersey parkrun # 173 | 26 Jan 19 |
| parkrun | 18:41 | | | | 3 | | | 1 | Jersey | Jersey parkrun # 216 | 23 Nov 19 |
| parkrun | 18:43 | | | | 2 | | | 1 | Jersey | Jersey parkrun # 180 | 16 Mar 19 |
| parkrun | 18:53 | | | | 2 | | | 1 | Jersey | Jersey parkrun # 210 | 12 Oct 19 |
| parkrun | 18:55 | | | | 3 | | | 1 | Jersey | Jersey parkrun # 206 | 14 Sep 19 |
| parkrun | 19:33 | | | | 1 | | | 1 | Drumchapel | Drumchapel parkrun # 176 | 7 Dec 19 |
| parkrun | 19:45 | | | | 8 | | | 1 | Jersey | Jersey parkrun # 178 | 2 Mar 19 |
| parkrun | 20:00 | | | | 5 | | | 1 | Jersey | Jersey parkrun # 209 | 5 Oct 19 |
| parkrun | 20:01 | | | | 2 | | | 1 | Knowsley | Knowsley parkrun # 113 | 23 Feb 19 |
| parkrun | 21:09 | | | | 91 | | | | Burgess | Burgess parkrun # 334 | 27 Apr 19 |
| parkrun | 21:28 | | | | 4 | | | 1 | Lloyd | Lloyd parkrun # 487 | 16 Nov 19 |
| parkrun | 27:43 | | | | 70 | | | | Guernsey | Guernsey parkrun # 155 | 20 Apr 19 |
| parkrun | 36:50 | | | | 367 | | | | Jersey | Jersey parkrun # 204 | 31 Aug 19 |
| HM | 77:42 | | | 77:45 | 5 | | | 2 | Tarporley | ASICS Race on Track 10K / Half Marathon / 3Hour | 24 Feb 19 |
| HM | 78:42 | | | | 3 | | | | St Clements | Jersey Spartan Autumn Half Marathon | 15 Sep 19 |
| Mar | 2:53:47 | c | | | 1386 | | | 287 | London | Virgin London Marathon | 28 Apr 19 |
| Mar | 2:55:15 | | | 2:55:18 | 11 | | | 3 | St Helier | Standard Chartered Jersey Marathon | 6 Oct 19 |
| 32.5MNAD | 4:08:20 | | | | 1 | | | | Dartford | Dartford Midnight Half Marathon / Marathon | 15 Jun 19 |
| 2018 V35 Guernsey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1MXCL | 5:12 | | | | 6 | D | | | Stonecrusher | Guernsey Easter Relay (4 x Mile) | 1 Apr 18 |
| 5K | 16:46 | | | | 8 | | | 1 | St Peter Port | Guernsey Easter 5K | 30 Mar 18 |
| parkrun | 17:12 | | | | 6 | | | | Jersey | Jersey parkrun # 139 | 2 Jun 18 |
| parkrun | 17:14 | | | | 2 | | | 1 | Jersey | Jersey parkrun # 135 | 5 May 18 |
| parkrun | 17:18 | | | | 3 | | | 1 | Jersey | Jersey parkrun # 160 | 27 Oct 18 |
| parkrun | 17:25 | | | | 1 | | | 1 | Jersey | Jersey parkrun # 119 | 13 Jan 18 |
| parkrun | 17:31 | | | | 1 | | | 1 | Jersey | Jersey parkrun # 152 | 1 Sep 18 |
| parkrun | 17:55 | | | | 2 | | | 1 | Jersey | Jersey parkrun # 159 | 20 Oct 18 |
| parkrun | 17:58 | | | | 3 | | | | Jersey | Jersey parkrun # 166 | 8 Dec 18 |
| parkrun | 18:00 | | | | 3 | | | 1 | Jersey | Jersey parkrun # 138 | 26 May 18 |
| parkrun | 18:01 | | | | 2 | | | 1 | Jersey | Jersey parkrun # 142 | 23 Jun 18 |
| parkrun | 18:03 | | | | 3 | | | 1 | Jersey | Jersey parkrun # 149 | 11 Aug 18 |
| parkrun | 18:25 | | | | 1 | | | 1 | Livingston | Livingston parkrun # 137 | 18 Aug 18 |
| parkrun | 18:34 | | | | 2 | | | | Wanaka, NZL | Wanaka parkrun # 44 | 22 Dec 18 |
| parkrun | 18:39 | | | | 3 | | | 1 | Jersey | Jersey parkrun # 126 | 3 Mar 18 |
| parkrun | 18:39 | | | | 4 | | | 1 | Jersey | Jersey parkrun # 148 | 4 Aug 18 |
| parkrun | 18:46 | | | | 4 | | | | Jersey | Jersey parkrun # 155 | 22 Sep 18 |
| parkrun | 18:49 | | | | 5 | | | 1 | Jersey | Jersey parkrun # 158 | 13 Oct 18 |
| parkrun | 18:50 | | | | 2 | | | | Queenstown, NZL | Queenstown parkrun # 28 | 29 Dec 18 |
| parkrun | 19:00 | | | | 7 | | | | Jersey | Jersey parkrun # 146 | 21 Jul 18 |
| parkrun | 19:07 | | | | 3 | | | 1 | Jersey | Jersey parkrun # 129 | 24 Mar 18 |
| parkrun | 20:11 | | | | 9 | | | | Jersey | Jersey parkrun # 154 | 15 Sep 18 |
| parkrun | 27:04 | | | | 132 | | | | Jersey | Jersey parkrun # 118 | 6 Jan 18 |
| 4.75MXC | 28:07 | | | | 6 | | | 2 | L'Ancresse Common | Guernsey Easter Keith Falla Memorial 4.75 | 31 Mar 18 |
| 10K | 36:07 | | | | 10 | | | 2 | Castel | Guernsey Easter 10K | 2 Apr 18 |
| 10KNAD | 35:42 | | | | 1 | | | | Dumfries | Doonhammer 10K | 26 Aug 18 |
| HM | 85:15 | | | | 10 | | | 5 | St Clements | Jersey Spartan Half Marathon | 9 Sep 18 |
| Mar | 2:54:33 | | | 2:54:37 | 13 | | | 2 | St Helier | Standard Chartered Jersey Marathon | 7 Oct 18 |
| 2017 V35 Guernsey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:18 | | | | 14 | | | | St Peter Port | Intertrust Guernsey Easter 5K | 14 Apr 17 |
| parkrun | 17:38 | | | | 2 | | | 1 | Jersey | Jersey parkrun # 67 | 14 Jan 17 |
| parkrun | 17:45 | | | | 2 | | | 1 | Jersey | Jersey parkrun # 112 | 25 Nov 17 |
| parkrun | 17:46 | | | | 2 | | | | Jersey | Jersey parkrun # 90 | 24 Jun 17 |
| parkrun | 18:00 | | | | 4 | | | 1 | Jersey | Jersey parkrun # 97 | 12 Aug 17 |
| parkrun | 18:09 | | | | 5 | | | 1 | Jersey | Jersey parkrun # 100 | 2 Sep 17 |
| parkrun | 18:20 | | | | 2 | | | 1 | Jersey | Jersey parkrun # 106 | 14 Oct 17 |
| parkrun | 18:28 | | | | 1 | | | 1 | Jersey | Jersey parkrun # 107 | 21 Oct 17 |
| parkrun | 18:33 | | | | 1 | | | 1 | Jersey | Jersey parkrun # 101 | 9 Sep 17 |
| parkrun | 18:33 | | | | 2 | | | 1 | Jersey | Jersey parkrun # 102 | 16 Sep 17 |
| parkrun | 18:55 | | | | 3 | | | 1 | Jersey | Jersey parkrun # 72 | 18 Feb 17 |
| parkrun | 19:06 | | | | 3 | | | 1 | Jersey | Jersey parkrun # 99 | 26 Aug 17 |
| parkrun | 19:55 | | | | 8 | | | | Jersey | Jersey parkrun # 113 | 2 Dec 17 |
| parkrun | 20:16 | | | | 9 | | | | Jersey | Jersey parkrun # 117 | 30 Dec 17 |
| parkrun | 20:32 | | | | 15 | | | | Jersey | Jersey parkrun # 105 | 7 Oct 17 |
| parkrun | 20:56 | | | | 21 | | | | Jersey | Jersey parkrun # 85 | 20 May 17 |
| parkrun | 21:27 | | | | 14 | | | | Jersey | Jersey parkrun # 76 | 18 Mar 17 |
| parkrun | 21:50 | | | | 26 | | | | Jersey | Jersey parkrun # 68 | 21 Jan 17 |
| parkrun | 22:41 | | | | 40 | | | | Jersey | Jersey parkrun # 87 | 3 Jun 17 |
| parkrun | 23:27 | | | | 58 | | | | Jersey | Jersey parkrun # 98 | 19 Aug 17 |
| parkrun | 31:18 | | | | 210 | | | | Jersey | Jersey parkrun # 109 | 4 Nov 17 |
| parkrun | 34:23 | | | | 229 | | | | Jersey | Jersey parkrun # 94 | 22 Jul 17 |
| 4.75MXC | 27:34 | | | | 7 | | | | L'Ancresse Common | Guernsey Keith Falla Memorial Easter 4.75 | 15 Apr 17 |
| HM | 78:38 | | | | 2 | | | | St Clements | Jersey Spartan Half Marathon | 3 Sep 17 |
| Mar | 2:53:37 | | | 2:53:40 | 10 | | | | St Helier | Standard Chartered Jersey Marathon | 1 Oct 17 |
| 2016 V35 Guernsey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1.1MXCL | 6:22 | | | | 1 | L2 | | | L'Ancresse | Guernsey Easter Relay | 27 Mar 16 |
| 5K | 16:50 | | | | 6 | | | | Guernsey | KPMG Guernsey Easter 5K | 25 Mar 16 |
| parkrun | 17:15 | | | | 1 | | | 1 | Jersey | Jersey parkrun # 29 | 16 Apr 16 |
| parkrun | 17:36 | | | | 1 | | | 1 | Jersey | Jersey parkrun # 24 | 12 Mar 16 |
| parkrun | 17:39 | | | | 1 | | | 1 | Strathclyde | Strathclyde parkrun # 322 | 17 Sep 16 |
| parkrun | 17:44 | | | | 2 | | | | Jersey | Jersey parkrun # 62 | 10 Dec 16 |
| parkrun | 17:46 | | | | 1 | | | 1 | Jersey | Jersey parkrun # 16 | 16 Jan 16 |
| parkrun | 17:47 | | | | 1 | | | 1 | Jersey | Jersey parkrun # 64 | 24 Dec 16 |
| parkrun | 17:51 | | | | 2 | | | 1 | Jersey | Jersey parkrun # 19 | 6 Feb 16 |
| parkrun | 17:53 | | | | 1 | | | 1 | Jersey | Jersey parkrun # 40 | 2 Jul 16 |
| parkrun | 17:59 | | | | 3 | | | | Jersey | Jersey parkrun # 30 | 23 Apr 16 |
| parkrun | 18:11 | | | | 3 | | | | Jersey | Jersey parkrun # 54 | 15 Oct 16 |
| parkrun | 18:12 | | | | 1 | | | 1 | Jersey | Jersey parkrun # 47 | 27 Aug 16 |
| parkrun | 18:24 | | | | 6 | | | 1 | Tollcross | Tollcross parkrun # 174 | 3 Sep 16 |
| parkrun | 18:26 | | | | 2 | | | 1 | Jersey | Jersey parkrun # 39 | 25 Jun 16 |
| parkrun | 18:28 | | | | 1 | | | 1 | Jersey | Jersey parkrun # 25 | 19 Mar 16 |
| parkrun | 18:32 | | | | 2 | | | 1 | Jersey | Jersey parkrun # 49 | 10 Sep 16 |
| parkrun | 18:36 | | | | 3 | | | 1 | Jersey | Jersey parkrun # 22 | 27 Feb 16 |
| parkrun | 18:37 | | | | 3 | | | | Jersey | Jersey parkrun # 60 | 26 Nov 16 |
| parkrun | 19:12 | | | | 4 | | | | Jersey | Jersey parkrun # 51 | 24 Sep 16 |
| parkrun | 19:12 | | | | 4 | | | | Jersey | Jersey parkrun # 51 | 24 Sep 16 |
| parkrun | 22:34 | | | | 26 | | | | Jersey | Jersey parkrun # 65 | 31 Dec 16 |
| parkrun | 26:22 | | | | 82 | | | | Jersey | Jersey parkrun # 15 | 9 Jan 16 |
| parkrun | 28:56 | | | | 129 | | | | Jersey | Jersey parkrun # 41 | 16 Jul 16 |
| parkrun | 39:22 | | | | 129 | | | | Jersey | Jersey parkrun # 20 | 13 Feb 16 |
| 4.75MXC | 28:20 | | | | 5 | | | | L'Ancresse Common | Guernsey Easter 4.75 | 26 Mar 16 |
| 10K | 35:18 | | | | 5 | | | | St Peter Port | KPMG Guernsey Easter 10K | 28 Mar 16 |
| HM | 79:49 | | | 79:51 | 20 | | | 5 | Edinburgh | Scottish Half Marathon | 18 Sep 16 |
| HM | 98:14 | | | | 53 | | | | St Clements | Jersey Spartan Half Marathon | 20 Nov 16 |
| Mar | 2:59:39 | | | 2:59:41 | 15 | | | | St Helier | Standard Chartered Jersey Marathon | 2 Oct 16 |
| 2015 V35 Guernsey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:56 | | | | 1 | | | 1 | Jersey | Jersey parkrun # 12 | 12 Dec 15 |
| parkrun | 18:08 | | | | 1 | | | 1 | Jersey | Jersey parkrun # 7 | 7 Nov 15 |
| parkrun | 18:17 | | | | 1 | | | 1 | Jersey | Jersey parkrun # 6 | 31 Oct 15 |
| parkrun | 18:45 | | | | 1 | | | 1 | Jersey | Jersey parkrun # 5 | 24 Oct 15 |
| parkrun | 26:30 | | | | 65 | | | | Jersey | Jersey parkrun # 1 | 26 Sep 15 |
| 2014 V35 Guernsey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3K | 9:42 | | | | 1 | | | | Glasgow | 3K on the Green Series | 28 Feb 14 |
| HM | 77:52 | | | | 3 | | | | St Peter Port | Guernsey Dairy Half Marathon | 15 Jun 14 |
| HMNAD | 78:39 | | | | 3 | | | | St Clements | Jersey Spartan Half Marathon | 16 Nov 14 |
| Mar | 2:58:51 | | | 2:58:52 | 15 | | | | Jersey | Standard Chartered Jersey Marathon | 5 Oct 14 |
| 2012 SEN Guernsey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 34:40 | | | | 4 | | | | Jersey | Inter Insular Championships | 3 Mar 12 |
| 2010 SEN Guernsey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 2:53:13 | | | 2:53:12 | 6 | | | | Jersey | Jersey Marathon | 3 Oct 10 |
| 2007 SEN Guernsey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 34:36.3 | | | | 2 | | | | Guernsey | GIAAC Club Championships | 9 Aug 07 |
| 10M | 56:02 | | | | 3 | | | | Guernsey | GIAAC 10 Mile Road Race | 28 Jan 07 |
| 2006 SEN Guernsey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 33:55 | | | | 54 | | | | Eastleigh | B&Q Eastleigh 10km | 19 Mar 06 |
| 10K | 35:08 | | | | 24 | | | | Stubbington | Stubbington 10km | 8 Jan 06 |
| HM | 78:19 | | | | 1 | | | | Seaford | South Coast Half Marathon & 10km | 1 Apr 06 |
| HM | 78:26 | | | | 4 | | | | St. Peter Port | Healthspan Half Marathon | 17 Apr 06 |