| 2016 V40 Stafford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:25 | | | | 25 | | | | Walsall Arboretum | Walsall Arboretum parkrun # 216 | 23 Apr 16 |
| parkrun | 20:44 | | | | 26 | | | | Walsall Arboretum | Walsall Arboretum parkrun # 207 | 20 Feb 16 |
| parkrun | 20:50 | | | | 42 | | | | Walsall Arboretum | Walsall Arboretum parkrun # 203 | 23 Jan 16 |
| parkrun | 21:16 | | | | 26 | | | | Walsall Arboretum | Walsall Arboretum parkrun # 202 | 16 Jan 16 |
| 10KMT | 47:20 | | | | 35 | | | 6 | Aldridge | Birchfield Harriers Poppy Run 10K | 8 Oct 16 |
| 2015 V40 Stafford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 40:26 | | | | 60 | | | 17 | Wolverhampton | Staffordshire County Championships | 3 Jan 15 |
| 2014 V40 Stafford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 30:36 | | | 30:39 | 11 | | | 3 | Rocester | JCB Lakeside 5 | 17 Jul 14 |
| 10K | 40:07 | | | 40:12 | 103 | | | 23 | Market Drayton | Market Drayton 10K | 11 May 14 |
| 10KNAD | 38:40 | | | 38:49 | 19 | | | 4 | Wheaton Aston | Wheaton Aston Roman 10K | 27 Dec 14 |
| 12KXC | 46:24 | | | | 604 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 12KXC | 49:53 | | | | 149 | | | | Leamington | Midland Championships | 25 Jan 14 |
| 10M | 68:37 | | | | 32 | | | 5 | Standon | Flying Fox 10 | 2 Nov 14 |
| ZXC | 38:46 | | | | 73 | | | 12 | Leek | North Staffordshire League | 13 Dec 14 |
| ZXC | 41:49 | | | | 88 | | | 17 | Stafford | North Staffordshire League | 25 Oct 14 |
| ZXC | 45:37 | | | | 59 | | | 17 | Stafford Common | Staffordshire County Championships | 4 Jan 14 |
| ZXCL | 20:02 | | | | 106 | L4 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| ZFL | 49:56 | | | | 32 | | | 13 | Wincle | Wincle Trout (5.9M/984ft) | 31 May 14 |
| 2013 V40 Stafford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:33 | | | | 7 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 91 | 21 Dec 13 |
| parkrun | 18:58 | | | | 5 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 87 | 23 Nov 13 |
| parkrun | 19:09 | | | | 9 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 77 | 14 Sep 13 |
| parkrun | 19:25 | | | | 14 | | | | Walsall Arboretum | Walsall Arboretum parkrun # 76 | 7 Sep 13 |
| parkrun | 19:28 | | | | 9 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 75 | 31 Aug 13 |
| HM | 89:08 | | | 89:12 | 80 | | | 17 | Congleton | Congleton Half Marathon | 6 Oct 13 |
| HM | 91:41 | | | 91:58 | 63 | | | 13 | Wolverhampton | Wolverhampton Half Marathon | 1 Sep 13 |
| HM | 95:41 | | | | 37 | | | 18 | Ashbourne | Ashbourne Half Marathon | 15 Sep 13 |
| 20M | 2:26:07 | | | 2:26:17 | 180 | | | 62 | Ashby-de-la-Zouch | Ashby 20 | 17 Mar 13 |
| Mar | 3:32:51 | | | 3:33:09 | 4926 | | | 898 | London | Virgin London Marathon | 21 Apr 13 |
| ZXC | 37:32 | | | | 86 | | | 20 | Leek | North Staffordshire League | 30 Nov 13 |
| ZXC | 42:42 | | | | 76 | | | 14 | Stafford | North Staffordshire League | 26 Oct 13 |
| ZXC | 42:53 | | | | 73 | | | 19 | Winsford | North Staffordshire League | 28 Sep 13 |
| ZXC | 44:05 | | | | 103 | | | 27 | Weston Coyney | North Staffordshire League | 16 Nov 13 |
| 2012 V40 Stafford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5MMT | 30:16 | | | | 16 | | | 3 | Hednesford | Staffs Knot 5 | 8 Aug 12 |
| 10K | 37:42 | | | 37:45 | 9 | | | 1 | Lichfield | Lichfield 10K | 9 Sep 12 |
| 10K | 38:25 | | | | 40 | | | | Stone | Stone St Michael's 10K | 24 Jun 12 |
| 10M | 63:22 | | | | 17 | | | 4 | Standon | Flying Fox 10 | 4 Nov 12 |
| HM | 85:02 | | | 85:12 | 53 | | | 10 | Stafford | Stafford Half Marathon | 25 Mar 12 |
| HM | 86:19 | | | | 13 | | | 8 | Ashbourne | Ashbourne Half Marathon | 16 Sep 12 |
| HM | 90:46 | | | | 45 | | | 10 | Uttoxeter | Uttoxeter Half Marathon | 6 May 12 |
| HMMT | 86:47 | | | | 10 | | | 2 | Shifnal | Shifnal Half Marathon | 1 Jul 12 |
| HMMT | 91:35 | | | 91:35 | 21 | | | 4 | Wolverhampton | Birmingham and Black Country Half Marathon | 7 Jul 12 |
| Mar | 2:59:26 | | | 2:59:32 | 54 | | | 8 | Liverpool | RunLiverpool Marathon | 14 Oct 12 |
| Mar | 3:14:04 | | | 3:15:52 | 251 | | | 71 | Manchester | Greater Manchester Marathon | 29 Apr 12 |
| ZXC | 40:34 | | | | 46 | | | 8 | Park Hall | North Staffordshire League | 27 Oct 12 |
| ZXC | 42:10 | | | | 17 | | | | Leamington Spa | Birmingham League Division 3 | 10 Nov 12 |
| ZXC | 43:05 | | | | 30 | | | 8 | Winsford | North Staffordshire League | 29 Sep 12 |
| ZXC | 43:44 | | | | 63 | | | | Baggeridge Country Park | Birmingham League Division 3 | 14 Jan 12 |
| ZXC | 47:21 | | | | 185 | | | | Nottingham | Midland Championships | 28 Jan 12 |
| ZXCL | 18:58 | | | | 124 | L1 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 V35 Stafford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2MMTL | 12:15 | | | | | L4 | | | Stafford | Shugborough Relays | 22 Jun 11 |
| 5.847KL | 23:01 | | | | 78 | L1 | | | Sutton Park | Midland Road Relay Championships | 24 Sep 11 |
| 5M | 32:41 | | | | 171 | | | | Alsager | Asics Alsager 5 | 6 Feb 11 |
| 5M | 33:01 | | | | 51 | | | 9 | Rocester | JCB Lakeside 5 | 14 Jul 11 |
| 6MMT | 42:18 | | | | 40 | | | 14 | Dudley | Suicide 6 | 20 Nov 11 |
| 10K | 41:00 | | | | 73 | | | 17 | Wheaton Aston | Wheaton Aston Roman 10K | 27 Dec 11 |
| 7M | 44:42 | | | | 28 | | | | Newcastle-under-Lyme | Knights Newcastle 7 | 10 Apr 11 |
| 10M | 67:41 | | | | 43 | | | 6 | Trentham | Trentham 10 | 17 Jul 11 |
| 10M | 78:54 | | | 79:14 | 342 | | | 49 | Llandudno | Llandudno 10 (inc Welsh Championships) | 22 May 11 |
| HM | 87:15 | | | 87:34 | 95 | | | | Stafford | Stafford Half Marathon | 20 Mar 11 |
| HM | 89:07 | | | | 32 | | | | Uttoxeter | Uttoxeter Half Marathon | 1 May 11 |
| HMMT | 92:42 | | | 92:42 | 52 | | | 13 | Wolverhampton | Birmingham and Black Country Half Marathon | 2 Jul 11 |
| 20M | 2:27:09 | | | | 73 | | | | Stafford | Stafford 20 | 13 Mar 11 |
| 21MXC | 2:48:23 | | | | 24 | | | | Milford Common | Milford 21 | 27 Feb 11 |
| Mar | 3:24:18 | | | 3:24:44 | 286 | | | 62 | Chester | MBNA Chester Marathon | 9 Oct 11 |
| ZXC | 40:44 | | | | 90 | | | 22 | Stafford Common | North Staffordshire League | 19 Nov 11 |
| ZXC | 44:33 | | | | 100 | | | 21 | Weston Coyney | North Staffordshire League | 29 Oct 11 |
| ZXC | 44:43 | | | | 49 | | | | Stafford | Birmingham League Division 3 | 12 Feb 11 |
| ZXC | 47:06 | | | | 69 | | | | Leamington Spa | Birmingham League Division 3 | 12 Nov 11 |
| 2010 V35 Stafford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10M | 66:52 | | | 67:22 | 60 | | | | Bloxwich | Sneyd Christmas Pudding Run 10 | 12 Dec 10 |
| HM | 91:41 | | | 94:37 | 699 | | | | Birmingham | EDF Birmingham Half Marathon | 24 Oct 10 |
| ZXC | 43:59 | | | | 95 | | | | Longton | North Staffordshire League | 6 Nov 10 |
| ZXC | 44:53 | | | | 127 | | | | Winsford | North Staffordshire League | 2 Oct 10 |
| ZXC | 46:21 | | | | 96 | | | | Stafford Common | North Staffordshire League | 13 Nov 10 |