| 2019 V45 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:52 | | | | 13 | | | | Crissy Field, USA | Crissy Field parkrun # 244 | 12 Oct 19 |
| 2017 V45 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:30 | | | | 16 | | | 1 | Norwich | Norwich parkrun # 337 | 21 Jan 17 |
| parkrun | 19:34 | | | | 55 | | | | Norwich | Norwich parkrun # 386 | 25 Dec 17 |
| 2016 V45 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 18:43.9 | | | | 1 | | | | Norwich | Norfolk County Championships | 14 May 16 |
| 5K | 17:51 | | | 17:55 | 41 | | | 2 | Wroxham | Wroxham 5K Series | 6 Jul 16 |
| 5K | 17:59 | | | 17:59 | 50 | | | 3 | Wroxham | Wroxham 5K Series | 18 May 16 |
| 5K | 18:00 | | | 18:05 | 46 | | | 4 | Wroxham | Wroxham 5K Series | 21 Jul 16 |
| parkrun | 18:41 | | | | 14 | | | 1 | Norwich | Norwich parkrun # 317 | 10 Sep 16 |
| 6KL | 22:09 | | | | 5 | L4 | | | Bedford | Southern Masters Relays | 25 Sep 16 |
| 5M | 30:25 | | | 30:27 | 20 | | | 5 | Great Yarmouth | Great Yarmouth Promenade 5 Series | 25 May 16 |
| 5M | 30:34 | | | 30:35 | 31 | | | 7 | Great Yarmouth | Great Yarmouth Promenade 5 Series | 11 May 16 |
| 5M | 30:36 | | | 30:40 | 26 | | | 5 | Great Yarmouth | Great Yarmouth Promenade 5 Series | 27 Apr 16 |
| 10K | 38:38 | | | 38:42 | 30 | | | 3 | Freethorpe | Humpty Dumpty 10K | 26 Jun 16 |
| 10K | 38:50 | | | | 9 | | | 1 | Croxton | Breckland 10K | 2 May 16 |
| 10M | 63:55 | | | 63:57 | 32 | | | 3 | Freethorpe | Freethorpe 10 | 31 Jan 16 |
| 10M | 66:21 | | | 66:26 | 21 | | | 2 | Dereham | Dereham 10 | 8 May 16 |
| HM | 86:47 | | | 86:51 | 21 | | | 2 | Gorleston | Great Yarmouth Half Marathon | 14 Aug 16 |
| HMMT | 88:10 | | | 88:15 | 25 | | | 3 | Bungay | Bungay Black Dog Half Marathon | 17 Apr 16 |
| 2015 V45 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3ML | 18:04 | | | | 42 | L4 | | 18 | Sutton Coldfield | BMAF Relay Championships | 16 May 15 |
| 5K | 18:04 | c | | | 42 | | | 4 | Wroxham | Wroxham 5K Series | 8 Jul 15 |
| 5K | 18:16 | | | | 49 | | | 4 | Wroxham | Wroxham 5K Series | 17 Jun 15 |
| 5K | 18:20 | | | | 40 | | | 2 | Wroxham | Wroxham 5K Series | 13 May 15 |
| parkrun | 18:35 | | | | 5 | | | 1 | Norwich | Norwich parkrun # 256 | 18 Jul 15 |
| parkrun | 18:42 | | | | 11 | | | 1 | Norwich | Norwich parkrun # 249 | 30 May 15 |
| parkrun | 19:07 | | | | 10 | | | 1 | Norwich | Norwich parkrun # 246 | 9 May 15 |
| parkrun | 19:11 | | | | 8 | | | 1 | Norwich | Norwich parkrun # 245 | 2 May 15 |
| parkrun | 20:05 | | | | 6 | | | 1 | Canterbury | Canterbury parkrun # 92 | 26 Dec 15 |
| 10K | 38:10 | | | | 23 | | | 1 | Great Yarmouth | Great Yarmouth East Coast 10K | 18 Oct 15 |
| 10K | 39:15 | | | 39:18 | 23 | | | 2 | Freethorpe | Humpty Dumpty 10K | 28 Jun 15 |
| 10KMT | 38:11 | | | | 9 | | | 2 | Bungay | Bungay Summer 10K Series | 29 Jul 15 |
| 10KMT | 38:53 | | | | 11 | | | 3 | Bungay | Bungay Summer 10K Series | 24 Jun 15 |
| 10KMT | 39:01 | | | | 15 | | | 3 | Bungay | Bungay Summer 10K Series | 3 Jun 15 |
| 10M | 64:33 | | | 64:38 | 34 | | | 3 | Freethorpe | Freethorpe 10 | 25 Jan 15 |
| 20M | 2:27:38 | | | | 70 | | | 13 | Wymondham | Wymondham Spring 20 | 22 Mar 15 |
| SHORTMar | 3:23:22 | | | 3:25:10 | 1555 | | | 166 | Manchester | ASICS Greater Manchester Marathon | 19 Apr 15 |
| 2014 V40 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:56 | | | | 31 | | | 6 | Wroxham | Wroxham 5K Series | 18 Jun 14 |
| 5K | 18:11 | | | | 34 | | | 4 | Wroxham | Wroxham 5K Series | 16 Jul 14 |
| 5K | 18:18 | | | | 28 | | | 6 | Wroxham | Wroxham 5K Series | 14 May 14 |
| parkrun | 18:16 | | | | 4 | | | 1 | Norwich | Norwich parkrun # 199 | 21 Jun 14 |
| parkrun | 18:29 | | | | 10 | | | 1 | Norwich | Norwich parkrun # 198 | 14 Jun 14 |
| parkrun | 18:37 | | | | 15 | | | 1 | Norwich | Norwich parkrun # 196 | 31 May 14 |
| parkrun | 18:45 | | | | 10 | | | 1 | Norwich | Norwich parkrun # 219 | 8 Nov 14 |
| parkrun | 19:07 | | | | 12 | | | 1 | Norwich | Norwich parkrun # 195 | 24 May 14 |
| parkrun | 19:09 | | | | 20 | | | 1 | Norwich | Norwich parkrun # 193 | 10 May 14 |
| parkrun | 19:11 | | | | 24 | | | 1 | Norwich | Norwich parkrun # 182 | 22 Feb 14 |
| parkrun | 19:27 | | | | 22 | | | 1 | Norwich | Norwich parkrun # 178 | 25 Jan 14 |
| parkrun | 19:44 | | | | 8 | | | 1 | Norwich | Norwich parkrun # 179 | 1 Feb 14 |
| parkrun | 29:47 | | | | 428 | | | | Norwich | Norwich parkrun # 213 | 27 Sep 14 |
| 10K | 37:54 | | | 37:59 | 24 | | | 2 | Freethorpe | Humpty Dumpty 10K | 29 Jun 14 |
| 10KMT | 38:15 | | | | 11 | | | 2 | Bungay | Bungay Summer 10K Series | 25 Jun 14 |
| HM | 84:34 | | | 86:22 | 208 | | | | Peterborough | Perkins Great Eastern Run Half Marathon | 12 Oct 14 |
| 2013 V40 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:30 | | | | 28 | | | 6 | Hoveton | Wroxham 5K Series | 17 Jul 13 |
| parkrun | 18:32 | | | | 14 | | | | Norwich | Norwich parkrun # 160 | 28 Sep 13 |
| parkrun | 19:18 | | | | 19 | | | | Norwich | Norwich parkrun # 149 | 13 Jul 13 |
| parkrun | 20:01 | | | | 28 | | | | Norwich | Norwich parkrun # 147 | 29 Jun 13 |
| parkrun | 29:36 | | | | 240 | | | | Norwich | Norwich parkrun # 151 | 27 Jul 13 |
| 2012 V40 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:32.4 | | | | 2 | | | | Peterborough | Eastern Veterans' League Fenland Division | 9 May 12 |
| 5K | 18:15 | | | | 22 | | | 3 | Wroxham | Wroxham 5K Series | 16 May 12 |
| parkrun | 18:53 | | | | 17 | | | | Norwich | Norwich parkrun # 88 | 5 May 12 |
| parkrun | 19:09 | | | | 17 | | | | Norwich | Norwich parkrun # 104 | 25 Aug 12 |
| Mar | 3:20:39 | | | 3:22:00 | 3248 | | | 681 | London | Virgin London Marathon | 22 Apr 12 |
| 2011 V40 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 63.0 | | | | 2 | | | | Peterborough | Eastern Veterans League Fenland Division | 6 Jul 11 |
| 800 | 2:23.3 | | | | 2 | | | | King's Lynn | Eastern Veterans League Fenland Division | 1 Jun 11 |
| 1500 | 4:45.7 | | | | 3 | | | | Peterborough | Eastern Veterans League Fenland Division | 6 Jul 11 |
| 5K | 18:00 | | | | 20 | | | 3 | South Walsham | Broadland 5K Series | 25 May 11 |
| 5K | 18:01 | | | | 16 | | | 3 | South Walsham | Broadland 5K Series | 22 Jun 11 |
| 5K | 18:29 | | | | 34 | | | 6 | South Walsham | Broadland 5K Series | 24 Aug 11 |
| parkrun | 18:01 | | | | 6 | | | 1 | Norwich | Norwich parkrun # 24 | 12 Feb 11 |
| parkrun | 18:03 | | | | 9 | | | 1 | Norwich | Norwich parkrun # 42 | 18 Jun 11 |
| parkrun | 18:08 | | | | 10 | | | 1 | Norwich | Norwich parkrun # 38 | 21 May 11 |
| parkrun | 18:11 | | | | 5 | | | 1 | Norwich | Norwich parkrun # 59 | 15 Oct 11 |
| parkrun | 18:12 | | | | 4 | | | 1 | Norwich | Norwich parkrun # 39 | 28 May 11 |
| parkrun | 18:15 | | | | 5 | | | 1 | Norwich | Norwich parkrun # 25 | 19 Feb 11 |
| parkrun | 18:16 | | | | 4 | | | 1 | Norwich | Norwich parkrun # 56 | 24 Sep 11 |
| parkrun | 18:31 | | | | 7 | | | | Norwich | Norwich parkrun # 21 | 22 Jan 11 |
| parkrun | 19:15 | | | | 11 | | | 1 | Norwich | Norwich parkrun # 35 | 30 Apr 11 |
| parkrun | 19:30 | | | | 14 | | | | Endcliffe | Sheffield Hallam parkrun # 55 | 13 Aug 11 |
| 4M | 23:22 | | | | 4 | | | 2 | North Walsham | Edingthorpe 4 | 5 Jun 11 |
| 10K | 36:58 | | | | 9 | | | 2 | Bungay | Bungay Summer 10K Series | 29 Jun 11 |
| 10K | 38:10 | | | 38:13 | 24 | | | 7 | Great Yarmouth | East Coast Run 10K | 23 Oct 11 |
| 10K | 39:03 | | | 39:09 | 13 | | | 1 | Reedham | Humpty Dumpty 10K | 26 Jun 11 |
| 10K | 39:16 | | | | 19 | | | 8 | Frettenham | Coltishall Jaguars Autumn 10K | 2 Oct 11 |
| 10M | 62:37 | | | | 12 | | | 2 | Besthorpe | Wymondham Midsummer 10 | 12 Jun 11 |
| 10M | 62:46 | | | | 18 | | | 3 | Reedham | Reedham 10 | 30 Jan 11 |
| 10M | 64:32 | | | | 16 | | | 3 | Beccles | WVAC Turkey Trot 10 | 18 Dec 11 |
| HM | 83:05 | | | 83:14 | 116 | | | 18 | Peterborough | Perkins Great Eastern Half Marathon | 9 Oct 11 |
| 20M | 2:19:40 | | | | 34 | | | 8 | Wymondham | Wymondham 20 | 6 Mar 11 |
| 2010 V40 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:08 | | | | 4 | | | | Norwich | Norwich parkrun # 14 | 6 Nov 10 |
| parkrun | 18:09 | | | | 3 | | | 1 | Norwich | Norwich parkrun # 16 | 20 Nov 10 |
| parkrun | 18:11 | | | | 6 | | | | Norwich | Norwich parkrun # 13 | 30 Oct 10 |
| parkrun | 18:16 | | | | 7 | | | 1 | Norwich | Norwich parkrun # 15 | 13 Nov 10 |
| parkrun | 19:31 | | | | 1 | | | 1 | Whitstable | Whitstable parkrun # 7 | 25 Dec 10 |
| 10K | 37:32 | | | | 26 | | | | Great Yarmouth | Great Yarmouth East Coast 10K | 24 Oct 10 |
| HM | 84:36 | | | 84:45 | 121 | | | 14 | Peterborough | Great Eastern Half Marathon | 10 Oct 10 |