| 2017 V45 Luton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:58.41 | | | | 5 | 4 | | | Watford | Watford Open Graded Meeting | 28 Jun 17 |
| 8.4KXC | 31:16 | | | | 82 | | | 13 | Milton Keynes | Chiltern League | 11 Feb 17 |
| 9KXC | 33:55 | | | | 5 | | | 4 | Ealing | Hertfordshire County Veterans' Championships | 19 Feb 17 |
| 2016 V40 Luton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:41.40 | | | | 2 | 1 | | | Watford | Watford Open Graded Meeting | 7 Sep 16 |
| 1500 | 4:42.5 | | | | 3 | A | | | Luton | East Anglian League | 14 Aug 16 |
| 1500 | 4:45.62 | | | | 9 | 4 | | | Wimbledon | Hercules Wimbledon Sprint & Middle Distance Open | 3 Aug 16 |
| 1500 | 4:52.1 | | | | 4 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2E | 20 Aug 16 |
| 3000 | 10:29.82 | | | | 19 | 1 | | | Watford | Watford Open Graded Meeting | 1 Jun 16 |
| 5KXCL | 18:48 | | | | 83 | 3 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 16 |
| parkrun | 17:44 | | | | 5 | | | 1 | St Albans | St Albans parkrun # 257 | 26 Nov 16 |
| 12KXC | 63:00 | | | | 1178 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 2014 V40 Luton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 18:08.94 | | | | 3 | B | | | Milton Keynes | Sweatshop Southern Athletics League Division 2 North | 19 Apr 14 |
| 5.053KL | 18:37 | | | | 26 | L10 | | | Milton Keynes | Southern Men's 12 Stage Relays | 16 Mar 14 |
| 2011 V35 Luton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.506KL | 22:15 | | | | 28 | L10 | | | Milton Keynes | Southern Men's 12 Stage Relays (Short Legs) | 27 Mar 11 |