| 2011 U20 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:30.77 | | | | 7 | A | | | Bromley | National Junior League Southern Premier Division | 24 Jul 11 |
| 2010 U20 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:09.7 | | | | 3 | A | | | Braintree | Southern Men's League Division 1 | 1 May 10 |
| 1500 | 4:15.99 | | | | 3 | | | | Chelmsford | Hibbard / Bemax / Peterhouse Trophy | 11 Sep 10 |
| 1500 | 4:17.7 | | | | 1 | | | | Great Yarmouth | Norfolk County Championships | 9 May 10 |
| 3000 | 9:33.4 | | | | 1 | B | | | Norwich | National Junior Athletic League Southern Premier | 25 Jul 10 |
| 5.506KL | 17:53 | | | | 3 | L10 | | | Milton Keynes | Southern Men's 12 Stage Relay Short Leg | 21 Mar 10 |
| 5.848KL | 19:54 | | | | 61 | L3 | | | Sutton Park | National 6 Stage Relays | 16 Oct 10 |
| 5.994KL | 20:22 | | | | 31 | L3 | | | Aldershot | Southern 6 Stage Road Relays | 26 Sep 10 |
| ZXCL | 9:47 | | | | 26 | L3 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 U20 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.9 | | | | 3 | A | | | Bromley | National Junior Athletic League Southern Premier | 26 Jul 09 |
| 800 | 2:00.0 | | | | 3 | A | | | Hendon | National Junior Athletic League - Southern Promotional Final | 30 Aug 09 |
| 800 | 2:00.3 | | | | 1 | B | | | Eton | Southern Men's League Division 2 Match 2 | 11 Jul 09 |
| 1500 | 3:58.58 | | | | 2 | H | | | Watford | Watford Open Graded Meeting | 15 Jul 09 |
| 1500 | 4:01.15 | | | | 5 | J | | | Watford | Watford Open Graded Meeting | 17 Jun 09 |
| 1500 | 4:02.0 | | | | 1 | | | | Norwich | ESAA Anglian Schools Inter-County Championships | 20 Jun 09 |
| 1500 | 4:04.9 | | | | 2 | A | | | Walton | Southern Men's League Division 2 | 6 Jun 09 |
| 1500 | 4:05.1 | | | | 1 | A | | | King's Lynn | Southern Men's League Division 2 | 1 Aug 09 |
| 1500 | 4:06.7 | | | | 3 | A | | | Perivale | Southern Men's League Division 2 | 27 Jun 09 |
| 1500 | 4:07.4 | | | | 3 | | | | Norwich | Norfolk County Championships | 11 May 09 |
| 1500 | 4:08.32 | | | | 3 | A | | | Hendon | National Junior Athletic League Southern Premier | 24 May 09 |
| 1500 | 4:15.4 | | | | 1 | | | | Norwich | Norfolk Schools Championships | 13 Jun 09 |
| 1500 | 4:24.45 | | | | 1 | | | | Cambridge | Eastern AA Championships | 5 Jul 09 |
| 3000 | 8:56.03 | | | | 3 | A | | | Eton | National Junior Athletic League Southern Premier | 14 Jun 09 |
| 3000 | 8:58.8 | | | | 2 | A | | | Bromley | National Junior Athletic League Southern Premier | 26 Jul 09 |
| 3000 | 9:03.1 | | | | 7 | A | | | Milton Keynes | BMC PB Classic | 16 May 09 |
| 3000 | 9:11.3 | | | | 3 | A | | | Hendon | National Junior Athletic League - Southern Promotional Final | 30 Aug 09 |
| 5000 | 16:01.67 | | | | 3 | B | | | Abingdon | British Athletics League Qualifier | 19 Sep 09 |
| 5000 | 16:05.0 | | | | 2 | B | | | Cambridge | Southern Men's League Division 2 | 2 May 09 |
| 5000 | 16:23.6 | | | | 2 | | | | King's Lynn | Norfolk County Championships | 9 May 09 |
| 2000SC | 6:42.20 | | | | 4 | A | | | Hendon | National Junior Athletic League Southern Premier | 24 May 09 |
| 2000SC | 6:55.8 | | | | 1 | | | | Norwich | Norfolk Schools Championships | 13 Jun 09 |
| 3000SC | 9:57.9 | | | | 1 | B | | | Eton | Southern Men's League Division 2 Match 2 | 11 Jul 09 |
| 3000SC | 10:34.7 | | | | 1 | A | | | Perivale | Southern Men's League Division 2 | 27 Jun 09 |
| 5.994KL | 20:24 | | | | 29 | L4 | | | Aldershot | Southern Counties Men's 6-stage Relays | 27 Sep 09 |
| ZRDL | 19:06 | | | | 31 | L5 | | | Sutton Coldfield | National 6 Stage Relays | 17 Oct 09 |
| ZXC | 18:44 | | | | 1 | | | | Norwich | Norfolk County Championships | 11 Jan 09 |
| ZXC | 21:13 | | | | 17 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXC | 21:48 | | | | 45 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| ZXC | 22:07 | | | | 21 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
| ZXC | 24:50 | | | | 46 | | | | Stanford Hall | Sainsbury ESAA English Schools' Championships | 21 Mar 09 |
| ZXC | NT | | | | 1 | | | 1 | Fritton Lake | EACC Wednesday League | 11 Feb 09 |
| 2008 U17 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.8 | | | | 2 | B | | | Ipswich | National Junior Athletic League - Thames | 27 Apr 08 |
| 800 | 2:01.8 | | | | 1 | B | | | Norwich | Southern Men's League Division 2 | 17 May 08 |
| 800 | 2:02.8 | | | | 2 | | | | Norwich | Norfolk Championships | 10 May 08 |
| 800 | 2:03.0 | | | | 3 | A | | | Norwich | UKA Young Athletes League Southern Premier | 20 Jul 08 |
| 1500 | 4:11.6 | | | | 1 | A | | | Welwyn Garden City | National Junior Athletic League - Thames | 29 Jun 08 |
| 1500 | 4:12.00 | | | | 2 | | | | Norwich | Norfolk Championships | 10 May 08 |
| 1500 | 4:13.3 | | | | 1 | A | | | Peterborough | East Anglian League | 20 Apr 08 |
| 1500 | 4:14.08 | | | | 10 | 10 | | | Watford | Watford Harriers Open Graded Meeting | 18 Jun 08 |
| 1500 | 4:14.1 | | | | 2 | A | | | Norwich | UKA Young Athletes League Southern Premier | 22 Jun 08 |
| 1500 | 4:23.7 | | | | | | | | Barking | National Junior Athletic League - Thames | 25 May 08 |
| Mile | 4:32.9 | | | | 2 | | | | Peterborough | Mizuno Miles | 13 Aug 08 |
| 3000 | 8:59.7 | | | | 1 | | | | Peterborough | ESAA Anglian Schools Inter-County Championships | 21 Jun 08 |
| 3000 | 9:00.81 | | | | 8 | | | | Gateshead | ESAA English Schools' Championships | 12 Jul 08 |
| 3000 | 9:02.18 | | | | 3 | 1 | | | Watford | Watford Harriers Open Graded Meeting | 7 May 08 |
| 3000 | 9:09.2 | | | | 1 | | | | Barking | National Junior Athletic League - Thames | 25 May 08 |
| 3000 | 9:11.9 | | | | 2 | A | | | Ipswich | National Junior Athletic League - Thames | 27 Apr 08 |
| 3000 | 9:12.9 | | | | 1 | A | | | Norwich | National Junior Athletic League - Thames | 27 Jul 08 |
| 3000 | 9:13.2 | | | | 1 | | | | Norwich | Norfolk Schools' Championships | 14 Jun 08 |
| 1500SC | 5:03.4 | | | | | | | | Norwich | UKA Young Athletes League Southern Premier | 20 Jul 08 |
| 2000SC | 6:26.2 | | | | 1 | B | | | Hendon | National Junior Athletic League - Southern Promotion | 7 Sep 08 |
| 3000SC | 10:10.4 | | | | | | | | Guildford | Southern Men's League Division 2 Match 1 | 2 Aug 08 |
| ZRDL | 11:52 | | | | 5 | | | 6 | Sutton Coldfield | National Young Athletes' Relay | 19 Oct 08 |
| ZRDL | 12:04 | | | | 7 | | | 7 | Aldershot | South of England Young Athletes' Relay | 28 Sep 08 |
| ZXC | 14:54 | | | | 2 | | | 2 | Shouldham Warren | Ryston Cross Country | 10 Feb 08 |
| ZXC | 15:44 | | | | 35 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 15:46 | | | | 1 | | | | Shouldham Warren | Ryston Runners Open League | 12 Oct 08 |
| ZXC | 15:50 | | | | 1 | | | | Shouldham Warren | Norfolk Championships | 13 Jan 08 |
| ZXC | 18:03 | | | | 17 | | | | Liverpool | McCain UK Cross Challenge | 29 Nov 08 |
| ZXC | 20:47 | | | | 8 | | | | Belfast | UK Challenge Series | 5 Jan 08 |
| ZXC | 23:11 | | | | 12 | | | | Parliament Hill | Southern Championships | 26 Jan 08 |
| 2007 U17 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:06.8 | | | | | | | | Eltham | UKA Young Athletes League Southern Premier | 3 Jun 07 |
| 800 | 2:06.9 | | | | | | | | Great Yarmouth | Norfolk County Championships | 12 May 07 |
| 800 | 2:09.40 | | | | | | | | Watford | Watford Open Graded Meeting | 30 May 07 |
| 1500 | 4:16.1 | | | | 4 | | | | Norwich | ESAA Anglian Schools Inter-County Championships | 16 Jun 07 |
| 1500 | 4:17.49 | | | | 5 | h3 | | | Ashford | South of England U17/U15 Championships | 26 May 07 |
| 1500 | 4:18.01 | | | | 6 | 3 | | | Watford | Watford Open Graded Meeting | 27 Jun 07 |
| 1500 | 4:18.5 | | | | 2 | | | | Norwich | Norfolk County Schools Championships | 9 Jun 07 |
| 1500 | 4:18.6 | | | | 1 | | | | Newham | Tate & Lyle/Tom Morgan Open | 26 Aug 07 |
| 1500 | 4:18.8 | | | | 4 | | | | Cambridge | Eastern Athletic Association Championships | 8 Jul 07 |
| 1500 | 4:19.1 | | | | 1 | B | | | Bury St. Edmunds | Hibberd, Bemax And Peterhouse Trophies | 2 Sep 07 |
| 1500 | 4:22.0 | | | | | | | | Barking | UKA Young Athletes League Southern Premier | 24 Jun 07 |
| 1500 | 4:22.52 | | | | | | | | Watford | Watford Open Graded Meeting | 18 Apr 07 |
| 1500 | 4:22.89 | | | | | | | | Croydon | UKA Young Athletes League Southern Premier | 6 May 07 |
| 1500 | 4:28.1 | | | | | | | | Great Yarmouth | Norfolk County Championships | 13 May 07 |
| 3000 | 9:27.7 | | | | 2 | | | | Basildon | UKA Young Athletes League Southern Premier | 22 Jul 07 |
| 3000 | 9:36.7 | | | | | | | | Bedford | UKA Young Athletes League Southern Premier | 20 May 07 |
| 3000 | 9:40.50 | | | | | | | | Watford | Watford Open Graded Meeting | 4 Apr 07 |
| ZXC | 18:36 | | | | 22 | | | 22 | Liverpool | UK Challenge Series | 24 Nov 07 |
| ZXC | 18:51 | | | | 18 | | | 18 | Gateshead | UK Challenge Series | 10 Nov 07 |
| 2006 U15 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:22.6 | | | | 1 | | | | Norwich | UKA Young Athletes League Southern Premier | 23 Jul 06 |
| 1500 | 4:25.0 | | | | 3 | | | | Boston | ESAA Anglian Schools Inter-County Championships | 17 Jun 06 |
| 1500 | 4:25.9 | | | | 1 | B | | | Bury St. Edmunds | East Anglian League Final | 17 Sep 06 |
| 1500 | 4:26.48 | | | | 9 | h1 | | | Gateshead | ESAA English Schools Championships | 7 Jul 06 |
| 1500 | 4:28.3 | | | | 1 | | | | Haringey | UKA Young Athletes League Southern Premier | 4 Jun 06 |
| 1500 | 4:33.6 | | | | 1 | B | | | Woodford | UKA Young Athletes League Southern Premier | 30 Apr 06 |