| 2024 SEN Sunderland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.2ML | 11:51 | | | | 6 | R2 L5 | | | Hetton-Le Hole | North East Road Relay Championships | 17 Feb 24 |
| 4.5KL | 15:31 | | | | 22 | L12 | | | Wythenshawe Park | Northern Counties Men's 12-Stage Relays | 23 Mar 24 |
| 12.1KXC | 46:16 | | | | 125 | | | | Sedgefield | Northern Counties Championships | 27 Jan 24 |
| 2023 SEN Sunderland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2ML | 10:24 | | | | 13 | SM L01 | | | Wallsend | Gordon Smith Memorial Relays | 10 May 23 |
| 5KL | 17:01 | | | | 10 | L08 | | | Redcar | Northern Counties Men's 12-Stage Relays | 1 Apr 23 |
| 5.1KL | 16:50 | | | | 35 | L04 | | | Wirral | Northern Counties Men's 6-Stage Relays | 24 Sep 23 |
| 5MMT | 27:11 | | | | 8 | | | | Newburn | Newburn River Run 5 | 21 Jun 23 |
| 6.3MXC | 39:30 | | | | 42 | | | | Aykley Heads | Start Fitness North Eastern Harrier League | 25 Nov 23 |
| 11KXC | 46:08 | | | | 38 | | | | South Shields | North Eastern County Championships | 9 Dec 23 |
| 2022 SEN Sunderland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1ML | 4:44 | | | | 3 | L4 | | | Middlesbrough | NYMAC Tom Wall Relays | 26 May 22 |
| 1.8MXCL | 10:19 | | | | 6 | L3 | | | Sunderland | Farringdon Open and Relays | 3 Sep 22 |
| 3KXCL | 10:00 | | | | 6 | L1 | | | Birtley | Birtley Senior Relays | 16 Jan 22 |
| 2ML | 9:54 | | | | 3 | L3 | | | Wallsend | Gordon Smith Memorial Relays | 11 May 22 |
| 2.22ML | 11:08 | | | | 2 | L4 | | | Hetton-le-Hole | North East Road Relay Championships | 19 Feb 22 |
| 2.65ML | 13:33 | L3 | | | 1 | | | | Lockey Park | Weetslade Relays | 22 Jun 22 |
| 5K | 15:59 | | | 15:59 | 28 | | | | Sunderland | Sunderland Harriers 5K | 21 Jul 22 |
| 5.848KL | 20:23 | | | | 65 | L5 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 8 Oct 22 |
| 6.4KL | 23:32 | | | | 45 | L5 | | | Manchester | Northern Counties Men's 6-Stage Relays | 25 Sep 22 |
| 7.8KL | 25:02 | | | | 23 | L1 | | | Birkenhead | Northern Counties Men's 12-Stage Relays | 27 Mar 22 |
| 5M | 26:03 | | | 26:03 | 5 | | | | Newcastle | Bridges of the Tyne 5 | 5 Jul 22 |
| 6.2M | 32:19 | | | 32:21 | 23 | | | | Blaydon | Blaydon Races 6.2 | 9 Jun 22 |
| 10K | 32:46 | | | 32:46 | 4 | | | | Sunderland | Sunderland City 10K | 8 May 22 |
| 12KXC | 49:23 | | | | 278 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 13.5KXC | 47:47 | | | | 81 | | | | Pontefract | Start Fitness Northern Counties Championships | 29 Jan 22 |
| ZXC | 32:06 | | | | 8 | | | | Temple Park | Start Fitness North Eastern Harrier League | 12 Feb 22 |
| ZXC | 38:19 | | | | 11 | | | | Peterlee | Start Fitness North Eastern Harrier League | 8 Jan 22 |
| ZXC | 39:59 | | | | 12 | | | | Alnwick Castle | Start Fitness North Eastern Harrier League | 5 Mar 22 |
| 2021 SEN Sunderland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1.66ML | 8:03 | | | | 1 | L1 | | | Newcastle | Norman Woodcock Memorial Relay | 20 Nov 21 |
| 1.8MXCL | 9:29 | | | | 3 | L3 | | | Farringdon | Farringdon Open & Relays | 4 Sep 21 |
| 3KXCL | 10:03 | | | | 2 | L3 | | | Peterlee | North Eastern Relay Championships | 10 Apr 21 |
| 1.9ML | 9:16 | | | | 2 | L2 | | | Newcastle upon Tyne | Gosforth Summer Relays | 8 Aug 21 |
| 2MXCL | 11:13 | | | | 7 | L3 | | | Sheffield | Northern Counties Relay Championships | 23 Oct 21 |
| 2.22ML | 11:27 | | | | 3 | L4 | | | Hetton-Le-Hole | North East Road Relay Championships | 28 Aug 21 |
| 5K | 15:41 | | | 15:43 | 17 | 1 | | | Sunderland | Sunderland Harriers 5K (Inc NE & NCAA Championships) | 22 Jul 21 |
| 5K | 16:33 | c | | | 9 | | | | Sunderland | Sunderland City 5K | 19 Jun 21 |
| 6KL | 19:34 | | | | 21 | L4 | | | Redcar | Northern Counties Men's 6-Stage Relays | 18 Sep 21 |
| SHORT10K | 32:13 | | | 32:15 | 10 | | | | Newcastle upon Tyne | Heaton Memorial 10K (80m short) | 14 Nov 21 |
| 12KXC | 41:55 | | | | 22 | | | | Sedgefield | North Eastern County Championships | 11 Dec 21 |
| ZXC | 39:21 | | | | 14 | | | | Aykley Heads | Start Fitness North Eastern Harrier League | 27 Nov 21 |
| ZXC | 39:45 | | | | 15 | | | | Lambton Estate | Start Fitness North Eastern Harrier League | 30 Oct 21 |
| 2020 SEN Sunderland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.22ML | 11:46 | | | | 4 | L5 | | | Hetton-Le-Hole | North East Road Relay Championships | 15 Feb 20 |
| ZXC | 43:05 | | | | 15 | | | | Alnwick Castle | Start Fitness North Eastern Harrier League | 29 Feb 20 |
| 2019 SEN Sunderland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2ML | 9:43 | | | | 1 | L2 | | | Gosforth | Gosforth Summer Relays (3 x 2) | 4 Aug 19 |
| 2MXCL | 11:43 | | | | 8 | L3 | | | Sheffield | Northern Counties Relay Championships | 19 Oct 19 |
| 2.2ML | 10:59 | | | | 7 | L2 | | | Newcastle Upon Tyne | Elswick Harriers Good Friday Relays | 19 Apr 19 |
| 4KL | 12:19 | | | | 9 | L4 | | | Birkenhead | Northern Counties Men's 12-Stage Relays | 24 Mar 19 |
| 5K | 15:49 | | | | 12 | | | | Sunderland | Sunderland 5K | 11 Jul 19 |
| 5K | 16:18 | | | | 47 | A | | | Barrowford | Podium 5K | 2 Mar 19 |
| 5.4M | 29:02 | | | 29:09 | 38 | | | | Blaydon | Blaydon Races 5.4 | 9 Jun 19 |
| 10K | 34:01 | | | 34:01 | 6 | | | | Sunderland | Sunderland City 10K | 12 May 19 |
| ZXCL | 9:29 | | | | 4 | 2 | | | Springwell | Farringdon Open & Relays | 14 Sep 19 |
| 2018 SEN Sunderland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1.66ML | 8:12 | | | | 2 | L1 | | | Newcastle | Norman Woodcock Relays (3 x 1.66) | 24 Nov 18 |
| 4.3KL | 12:53 | | | | 15 | L9 | | | Birkenhead | Northern Counties Men's 12-Stage Relays | 25 Mar 18 |
| 5K | 16:31 | | | 16:31 | 15 | | | | Dalton on Tees | Darlington Harriers Croft 5K | 1 Dec 18 |
| 12KXC | 48:44 | | | | 59 | | | | Wrekenton | North Eastern County Championships | 8 Dec 18 |
| ZXCL | 10:23 | | | | 8 | L4 | | | Springwell | Farringdon Open & Relays | 1 Sep 18 |
| 2017 SEN Sunderland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.22ML | 11:34 | | | | 5 | L5 | | | Hetton-Le-Hole | North East Counties Relay Championship | 18 Feb 17 |
| 5.2KL | 17:54 | | | | 12 | L9 | | | Blackpool | Northern Men's 12-Stage Relays | 25 Mar 17 |
| 2016 SEN Sunderland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2ML | 9:54 | | | | 1 | L3 | | | Wallsend | Gordon Smith Memorial Relays | 11 May 16 |
| 2ML | 10:18 | | | | 4 | L2 | | | Gosforth | Gosforth Summer Relays (3 x 2) | 14 Aug 16 |
| 2.22ML | 11:13 | | | | 8 | L1 | | | Hetton | North East Road Relay Championship | 20 Feb 16 |
| 5K | 15:39 | | | 15:40 | 5 | | | | Wallsend | Terry O'Gara Memorial 5K | 24 Apr 16 |
| 5.38ML | 28:29 | | | | 21 | L5 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 16 Apr 16 |
| 10K | 33:46 | | | 33:48 | 12 | | | | Newcastle upon Tyne | Heaton Harriers Memorial 10K | 13 Nov 16 |
| SHORT10K | 31:50 | | | 31:52 | 87 | | | | Manchester | Trafford 10K | 13 Mar 16 |
| 12KXC | 41:49 | | | | 35 | | | | Durham | North Eastern County Championships | 10 Dec 16 |
| 12KXC | 48:48 | | | | 59 | | | | Blackburn | Northern Championships | 30 Jan 16 |
| ZXC | 31:09 | | | | 4 | | | | Wrekenton | Start Fitness North East Harrier League | 19 Mar 16 |
| ZXC | 36:04 | | | | 19 | | | | Peterlee | Start Fitness North Eastern Harrier League | 26 Nov 16 |
| ZXC | 37:41 | | | | 4 | | | | Alnwick | Start Fitness North East Harrier League | 5 Mar 16 |
| ZXCL | 9:27 | | | | 7 | L1 | | | Durham | Durham Cathedral Relays | 17 Jan 16 |
| 2015 SEN Sunderland/Newcastle Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.6 | | | | 2 | | | | Jarrow | North Eastern Open Grand Prix Series | 13 May 15 |
| 800 | 2:00.61 | | | | 2 | | | | Gateshead | North Eastern County Championships | 24 May 15 |
| 1500 | 3:58.25 | | | | 2 | B | | | Sheffield | British Athletics League Division Premiership | 9 May 15 |
| 1500 | 4:08.03 | | | | 3 | | | | Gateshead | North Eastern County Championships | 23 May 15 |
| 1500 | 4:11.6 | | | | 5 | | | | Durham | BMC Regional Races | 1 Jun 15 |
| 3000 | 8:48.49 | i | | | 3 | h2 | | | Sheffield | BUCS Indoor Championships | 21 Feb 15 |
| 2.2ML | 10:51 | | | | 10 | L1 | | | Newburn | Good Friday Road Relays | 3 Apr 15 |
| 2.22ML | 10:58 | | | | 6 | L1 | | | Hetton-le-Hole | North East Road Relay Championship 2.22 | 14 Feb 15 |
| 5K | 15:59 | | | | 26 | Race 2 | | | Sunderland | Sunderland 5K | 15 Jul 15 |
| 6.6KL | 22:26 | | | | 20 | L5 | | | Blackpool | Northern Men's 6-Stage Relays | 19 Sep 15 |
| 4.6ML | 24:41 | | | | 20 | L1 | | | Liverpool | Northern Men's 12-Stage Relays | 28 Mar 15 |
| 10K | 33:29 | | | 33:30 | 8 | | | | Newcastle upon Tyne | Heaton Harriers Memorial 10K | 8 Nov 15 |
| 10K | 34:45 | | | | 2 | | | | Tromso, NOR | Polar Night 10K | 3 Jan 15 |
| SHORT10K | 31:56 | | | 31:59 | 50 | | | | Manchester | Trafford 10K | 8 Mar 15 |
| 12KXC | 42:07 | | | | 70 | | | | Pontefract | Northern Championships | 24 Jan 15 |
| 12KXC | 45:23 | | | | 24 | | | | Sedgefield | North Eastern County Championships | 12 Dec 15 |
| ZXC | 32:12 | | | | 23 | | | | South Shields | Start Fitness North East Harrier League | 10 Oct 15 |
| ZXC | 36:27 | | | | 3 | | | | Druridge Bay | Start Fitness North East Harrier League | 28 Nov 15 |
| ZXCL | 9:31 | | | | 6 | L2 | | | Sunderland | Farringdon Open and Relays | 5 Sep 15 |
| ZXCL | 9:37 | | | | 6 | L1 | | | Durham | Durham Cathedral Relays | 11 Jan 15 |
| 2014 U23 Sunderland/Newcastle Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.1 | | | | 1 | | | | Durham | BMC Regional Races | 30 Jun 14 |
| 800 | 1:58.0 | | | | 3 | B | | | Durham | BMC Regional Races | 12 May 14 |
| 800 | 1:58.69 | | | | 4 | 2 | | | Stretford | Trafford Grand Prix | 10 Jun 14 |
| 1500 | 3:55.6 | | | | 5 | | | | Durham | BMC Regional Races | 7 Jul 14 |
| 1500 | 4:00.97 | | | | 11 | E | | | Stretford | BMC Grand Prix | 12 Jul 14 |
| 1500 | 4:04.76 | | | | 3 | 1 | | | Stretford | Trafford Grand Prix | 10 Jun 14 |
| 1500 | 4:07.33 | | | | 5 | h3 | | | Bedford | BUCS Championships | 3 May 14 |
| Mile | 4:20.3 | | | | 4 | | | | Gateshead | North Eastern Open Grand Prix Series | 18 Jun 14 |
| 3000 | 8:46.39 | i | | | 8 | | | | Sheffield | BUCS Indoor Championships | 23 Feb 14 |
| 3000 | 8:54.4 | i | | | 1 | h2 | | | Sheffield | BUCS Indoor Championships | 22 Feb 14 |
| 5000 | 15:50.11 | | | | 3 | | | | Gateshead | North East Counties AA Championships | 18 May 14 |
| 2.2ML | 10:29 | | | | 1 | L1 | | | Newcastle | Elswick Good Friday Relays | 18 Apr 14 |
| 2.22ML | 11:14 | | | | 3 | L2 | | | Hetton Le Hole | North East Counties Relay Championships | 15 Feb 14 |
| 5K | 15:27 | | | 15:30 | 5 | | | | Wallsend | Terry O'Gara Memorial 5K (Inc North East Masters' Champs) | 30 Mar 14 |
| 6KL | 21:42 | | | | 41 | L5 | | | Warrington | Northern Men's 6 Stage Relays | 20 Sep 14 |
| 5.5MMT | 29:36 | | | | 1 | | | | Hartlepool | Old Monks 5.5 | 5 Jan 14 |
| 5.54ML | 30:19 | | | | 11 | L3 | | | Manchester | Northern Men's 12 Stage Relays | 15 Mar 14 |
| 10K | 33:05 | | | 33:07 | 5 | | | | Newcastle upon Tyne | Heaton Harriers Memorial 10K | 9 Nov 14 |
| 10KMT | 34:17 | | | | 3 | | | | South Shields | Sand Dancer 10K (Inc NEMAA Champs) | 13 Apr 14 |
| 12KXC | 48:21 | | | | 101 | | | | Knowsley | Northern Championships | 25 Jan 14 |
| ZXC | 15:56 | | | | 1 | | | | Newcastle | Stan Calvert Cross Country | 1 Mar 14 |
| ZXC | 32:01 | | | | 11 | | | | Wrekenton | North East Harrier League | 22 Mar 14 |
| ZXC | 43:02 | | | | 22 | | | | Town Moor | North Eastern County Championships | 13 Dec 14 |
| ZXCL | 9:30 | | | | 7 | L4 | | | Sunderland | Sunderland Open and Relays | 13 Sep 14 |
| ZXCL | 9:46 | | | | 7 | L1 | | | Durham | Durham Cathedral Cross Country Relays | 12 Jan 14 |
| ZXCL | 11:27 | | | | 13 | L4 | | | Sheffield | Northern Counties Relay Championships | 18 Oct 14 |
| ZFL | 17:21 | | | | 2 | | | | Penshaw | Penshaw Hill Race | 4 Jun 14 |
| 2013 U23 Sunderland/Newcastle Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.3 | | | | 4 | B | | | Durham | BMC Regional Races | 3 Jun 13 |
| 800 | 1:57.18 | | | | 5 | | | | Gateshead | North Eastern County Championships | 26 May 13 |
| 800 | 1:57.7 | | | | 8 | | | | Jarrow | North East Athletics League | 15 May 13 |
| 1500 | 3:57.22 | | | | 6 | B | | | Stretford | BMC Gold Standard Races | 25 Jun 13 |
| 1500 | 3:58.88 | | | | 4 | F | | | Sportcity | BMC Grand Prix | 1 Jun 13 |
| 1500 | 4:00.36 | | | | 3 | B | | | Don Valley | British Athletics League Premiership | 6 Jul 13 |
| 1500 | 4:01.7 | | | | 1 | | | | Jarrow | North East Athletics League | 24 Apr 13 |
| 1500 | 4:05.01 | | | | 2 | | | | Gateshead | North Eastern County Championships | 25 May 13 |
| 1500 | 4:11.71 | | | | 6 | h2 | | | Bedford | BUCS Championships | 4 May 13 |
| 3000 | 8:38.7 | | | | 2 | | | | Jarrow | North East Athletics League | 10 Jul 13 |
| 3000 | 9:04.4 | | | | 2 | | | | Shildon | Anne Marie Readshaw Memorial Open | 14 Apr 13 |
| 5000 | 15:16.86 | | | | 10 | | | | Sportcity | Northern Athletics U20/Senior Championships | 22 Jun 13 |
| 2.2ML | 10:45 | | | | 2 | L1 | | | Newcastle | Elswick Good Friday Races | 29 Mar 13 |
| 2.22ML | 11:22 | | | | 4 | L4 | | | Sunderland | Royal Signal Road Relays | 16 Feb 13 |
| 5K | 15:47 | | | | 4 | | | | Wallsend | Wallsend Harriers Terry O'Gara Memorial 5K | 21 Apr 13 |
| parkrun | 16:35 | | | | 1 | | | 1 | Silksworth | Sunderland parkrun # 202 | 26 Oct 13 |
| parkrun | 17:03 | | | | 2 | | | | Silksworth | Sunderland parkrun # 196 | 14 Sep 13 |
| parkrun | 31:13 | | | | 126 | | | | Silksworth | Sunderland parkrun # 170 | 16 Mar 13 |
| 5M | 26:29 | | | | 4 | | | | Hartlepool | Hartlepool Marina 5 (Inc NE Veterans' Champs) | 7 Apr 13 |
| 10K | 33:23 | | | 33:26 | 5 | | | | Newcastle upon Tyne | Heaton Harriers Memorial 10K | 10 Nov 13 |
| 10K | 34:17 | | | 34:20 | 2 | | | | Sunderland | Marathon of the North 10K | 28 Apr 13 |
| ZXC | 34:15 | | | | 20 | | | | Tanfield | Sherman Cup / Davidson Shield | 28 Sep 13 |
| ZXC | 37:48 | | | | 13 | | | | Alnwick | Start Fitness North East Harrier League | 2 Mar 13 |
| ZXC | 37:58 | | | | 13 | | | | Wallington Hall | North East Harrier League | 30 Nov 13 |
| ZXC | 38:43 | | | | 10 | | | | Prudhoe | Start Fitness North East Harrier League | 23 Mar 13 |
| ZXC | 38:49 | | | | 119 | | | | Leeds | BUCS Cross Country Championships | 2 Feb 13 |
| ZXC | 43:37 | | | | 27 | | | | South Shields | North Eastern County Championships | 14 Dec 13 |
| ZXC | 49:28 | | | | 220 | | | | Sunderland | English National Championships | 23 Feb 13 |
| ZXCL | 8:34 | | | | 17 | L1 | | | Durham | Durham Cathedral Relays | 13 Jan 13 |
| ZXCL | 11:06 | | | | 7 | L4 | | | Sheffield | Northern Counties Relay Championships | 5 Oct 13 |
| ZFL | 16:40 | | | | 1 | | | | Penshaw | Penshaw Hill Race | 5 Jun 13 |
| 2012 U23 Sunderland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.2 | | | | 4 | | | | Jarrow | North Eastern Athletics League | 23 May 12 |
| 1500 | 4:04.92 | | | | 7 | h5 | | | Olympic Park | BUCS Championships | 5 May 12 |
| 1500 | 4:12.4 | | | | 2 | | | | Jarrow | North East Athletics League (Inc North East Counties 10,000m Champs) | 25 Apr 12 |
| Mile | 4:26.07 | | | | 2 | | | | Gateshead | North East Athletics League | 20 Jun 12 |
| 3000 | 9:12.25 | | | | 4 | | | | Shildon | Anne Marie Redshaw Memorial | 22 Apr 12 |
| 2.25ML | 11:04 | | | | 2 | L3 | | | Newcastle | Elswick Good Friday Races | 6 Apr 12 |
| 5K | 16:16 | | | | 15 | | | | Sunderland | Sunderland 5K | 18 Jul 12 |
| parkrun | 17:28 | | | | 1 | | | | Silksworth | Sunderland parkrun # 117 | 25 Feb 12 |
| 6KL | 19:53 | | | | 19 | L4 | | | Leigh | Northern Counties Men's 6-Stage Relays | 22 Sep 12 |
| 5MMT | 27:36 | | | | 2 | | | | Gateshead | Angel View 5 | 31 May 12 |
| 7.5MMT | 38:52 | | | | 6 | | | | South Shields | South Shields Pier to Pier 7.5 | 20 May 12 |
| ZXC | 21:59 | | | | 3 | | | | Durham | Durham University Cross Country Race | 27 Oct 12 |
| ZXC | 27:48 | | | | 13 | | | | Shibdon Pond | Start Fitness North East Harrier League | 17 Nov 12 |
| ZXC | 32:12 | | | | 9 | | | | South Shields | Sherman Cup / Davidson Shield | 29 Sep 12 |
| ZXC | 33:08 | | | | 20 | | | | Bedewell Park | Start Fitness North East Harrier League | 15 Dec 12 |
| ZXC | 34:48 | | | | 26 | | | | Prudhoe | Start Fitness North East Harrier League | 24 Mar 12 |
| ZXC | 45:26 | | | | 28 | | | | Hartlepool | North Eastern County Championships | 8 Dec 12 |
| ZXCL | 9:18 | | | | 7 | L1 | | | Sunderland | Sunderland Open and Relays | 8 Sep 12 |
| ZXCL | 10:08 | | | | 22 | L1 | | | Durham | Durham Cathedral Relays | 22 Jan 12 |
| ZXCL | 11:13 | | | | 10 | L2 | | | Sheffield | Northern Athletics XC Relay Championships | 6 Oct 12 |
| ZFL | 17:20 | | | | 3 | | | | Penshaw | Penshaw Hill Race | 13 Jun 12 |
| 2011 U20 Sunderland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:28 | | | | 1 | | | 1 | Silksworth | Sunderland parkrun # 95 | 17 Sep 11 |
| parkrun | 18:18 | | | | 1 | | | 1 | Silksworth | Sunderland parkrun # 88 | 23 Jul 11 |
| ZXC | 30:38 | | | | 14 | | | | South Shields | North Eastern County Championships | 8 Jan 11 |
| ZXC | 31:33 | | | | 19 | | | | East Cramlington | North Eastern Counties Championships | 10 Dec 11 |
| ZXC | 32:50 | | | | 63 | | | | Sunderland | Northern Cross Country Championships | 29 Jan 11 |
| ZXC | 34:16 | | | | 37 | | | | South Shields | Sherman Cup/Davidson Shield | 22 Oct 11 |
| 2010 U20 Sunderland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.3 | | | | 2 | | | | Jarrow | North Eastern Athletics League | 26 May 10 |
| 800 | 2:01.08 | | | | 5 | A | | | Gateshead | National Junior Athletic League Northern Premier | 27 Jun 10 |
| 1500 | 4:01.4 | | | | 2 | | | | Jarrow | Durham Schools Championships | 12 Jun 10 |
| 1500 | 4:02.86 | | | | 2 | A | | | Edinburgh | National Junior Athletic League Northern Premier | 23 May 10 |
| 1500 | 4:09.2 | | | | 1 | | | | Jarrow | North Eastern Athletics League | 28 Apr 10 |
| 1500 | 4:09.60 | | | | 3 | | | | Gateshead | North Eastern Counties Championships | 8 May 10 |
| 1500 | 4:12.89 | | | | 1 | | | | Gateshead | Gateshead Open | 25 Apr 10 |
| 1500 | 4:13.4 | | | | 1 | | | | Gateshead | Inter County Schools Match | 19 Jun 10 |
| 5000 | 16:23.55 | | | | 1 | | | | Gateshead | North Eastern Counties Championships | 9 May 10 |
| 3MMT | 17:00 | | | | 2 | | | 1 | Penshaw | Penshaw 3 | 16 Jun 10 |
| 5K | 16:40 | | | | 19 | | | 2 | Sunderland | Sunderland 5K | 21 Jul 10 |
| parkrun | 16:54 | | | | 3 | | | 1 | Albert | Albert parkrun # 128 | 6 Nov 10 |
| 5.848KL | 22:02 | | | | 75 | L6 | | | Sutton Park | National 6 Stage Relays | 16 Oct 10 |
| 8KXC | 28:21 | | | | 83 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| 10K | 35:09 | | | | 21 | | | 1 | Sunderland | Bupa Great North 10K | 18 Jul 10 |
| 10KMT | 35:05 | | | | 3 | | | 1 | Lobley Hill | Low Fell RC Watergate 10K | 30 May 10 |
| 7.5MMT | 39:04 | | | | 4 | | | 1 | South Shields | Pier To Pier Run 7.5 | 16 May 10 |
| ZXC | 24:06 | | | | 6 | | | | Durham | Inter-Counties Schools Championships | 6 Feb 10 |
| ZXC | 24:13 | | | | 5 | | | | Durham | Durham Schools Championships | 30 Jan 10 |
| ZXC | 25:51 | | | | 75 | | | | Manchester | ESAA English Schools' Championships | 20 Mar 10 |
| ZXC | 32:04 | | | | 50 | | | | Blackburn | Northern Cross Country Championships | 23 Jan 10 |
| ZXC | 34:34 | | | | 1 | | | 1 | Temple Park | Start Fitness North East Harrier League | 20 Feb 10 |
| ZXC | 39:54 | | | | 69 | | | | Farringdon | Start Fitness North Eastern Harrier League | 30 Oct 10 |
| 2009 U20 Sunderland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2000SC | 6:50.09 | | | | 3 | | | | Gateshead | North East Championships | 10 May 09 |
| 2000SC | 6:52.68 | | | | 2 | A | | | Liverpool | National Junior Athletic League Northern Premier | 26 Apr 09 |
| parkrun | 17:08 | | | | 1 | | | 1 | Silksworth | Sunderland parkrun # 7 | 21 Nov 09 |
| parkrun | 17:41 | | | | 1 | | | 1 | Silksworth | Sunderland parkrun # 8 | 28 Nov 09 |
| 8KXC | 30:48 | | | | 29 | | | | Gateshead | McCain UK Cross Challenge | 14 Nov 09 |
| 8.3KXC | 30:58 | | | | 13 | | | | Darlington | North East Championships | 12 Dec 09 |
| 6MMT | 33:42 | | | | 8 | | | 1 | Hart | Hart Old Monks 6 | 4 Jan 09 |
| ZRDL | 11:38 | | | | 4 | | | 4 | Newcastle | Elswick Harriers Good Friday Relays | 10 Apr 09 |
| ZMT | 44:01 | | | | 16 | | | 2 | South Shields-Sunderland | Pier to Pier Run | 17 May 09 |
| ZXC | 19:44 | | | | 72 | | | | St. Helens | Northern Championships | 24 Jan 09 |
| ZXC | 22:26 | | | | 12 | | | | Sunderland | North East Harrier League | 10 Jan 09 |
| ZXC | 24:14 | | | | 2 | | | | Prudhoe | North East Harrier League | 14 Mar 09 |
| ZXC | 25:15 | | | | 3 | | | | South Shields | North East Harrier League | 28 Mar 09 |
| ZXC | 25:46 | | | | 6 | | | | Durham | Durham County Schools Championships | 17 Jan 09 |
| ZXC | 25:46 | | | | 10 | | | | Saltwell | Start Fitness North East Harrier League | 14 Feb 09 |
| ZXC | 26:44 | | | | 179 | | | | Stanford Hall | Sainsbury ESAA English Schools' Championships | 21 Mar 09 |
| ZXC | 27:41 | | | | 8 | | | | Cramlington | North East Harrier League | 28 Feb 09 |
| ZXC | 30:58 | | | | 13 | | | | Darlington | North East Championships | 12 Dec 09 |
| ZXC | 34:26 | | | | 34 | | | | Temple Park | Sherman Cup / Davison Shield | 24 Oct 09 |
| 2008 U17 Sunderland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:06.9 | | | | | | | | Carlisle | UKA Young Athletes League Northern 2N | 18 May 08 |
| 800 | 2:07.2 | | | | | | | | Middlesbrough | Cyril Elliot Memorial Meeting | 29 Mar 08 |
| 1500 | 4:16.88 | | | | 11 | 1 | | | Gateshead | North East Counties League | 30 Jul 08 |
| 1500 | 4:19.56 | | | | 6 | | | | Gateshead | North East Counties Championships | 10 May 08 |
| 1500 | 4:20.8 | | | | | | | | Jarrow | Durham Schools Championships | 14 Jun 08 |
| 1500 | 4:21.1 | | | | | | | | Jarrow | North East Counties League | 30 Apr 08 |
| 1500 | 4:23.85 | | | | | | | | Gateshead | Gateshead Young Athletes' Meeting | 20 Apr 08 |
| 1500 | 4:26.21 | | | | | | | | Gateshead | North East Athletics League | 25 Jun 08 |
| 1500 | 4:26.21 | | | | 5 | | | | Gateshead | North East Athletics League | 25 Jun 08 |
| 1500 | 4:30.1 | | | | | | | | York (H) | City of York AC Open | 7 Sep 08 |
| 1500 | 4:30.5 | | | | | | | | Carlisle | UKA Young Athletes League Northern 2N | 18 May 08 |
| 3000 | 9:31.5 | | | | | | | | Jarrow | North East Counties League | 13 Aug 08 |
| 3000 | 9:35.8 | | | | | | | | Gateshead | North East Counties League Meeting 2 | 28 May 08 |
| 3000 | 9:37.5 | | | | | | | | Gateshead | North East Counties Championships | 11 May 08 |
| 3000 | 9:46.3 | | | | | | | | York (H) | City of York AC Open | 7 Sep 08 |
| 1500SC | 4:49.61 | | | | 2 | | | | Carlisle | Borders Inter County Match | 13 Sep 08 |
| 1500SC | 4:51.41 | | | | 3 | | | | Hull | Northern Inter Counties | 23 Aug 08 |
| 1500SC | 5:17.4 | | | | | | | | Jarrow | UKA Young Athletes League Northern 2N | 22 Jun 08 |
| 3.5K | 12:11 | | | | 11 | | | 11 | Gateshead | Junior & Min Great North Run | 4 Oct 08 |
| 4.8KMT | 16:30 | | | | 5 | | | 1 | Sunderland | City of Sunderland Hylton Castle Race | 9 Jul 08 |
| 5K | 17:32 | | | | 3 | | | | Newcastle | Town Moor Memorial 10K & Junior Races | 9 Nov 08 |
| ZMT | 17:54 | | | | 7 | | | 2 | Hetton-le-Hole | Hetton Lyons Country Park MT | 6 Aug 08 |
| ZXC | 19:28 | | | | 10 | | | | South Shields | Sherman Cup / Davison Shield | 25 Oct 08 |
| ZXC | 20:40 | | | | 28 | | | | Gateshead | McCain UK Cross Challenge | 15 Nov 08 |
| ZXC | 23:21 | | | | 1 | | | | Wrekenton | Start Fitness North Eastern Harrier League | 16 Feb 08 |
| ZXC | 26:34 | | | | 14 | | | | Wrekenton | North East Championships | 13 Dec 08 |
| 2007 U17 Sunderland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:09.8 | | | | | | | | Newport | Clubs for Young People National Athletics Championships | 23 Jun 07 |
| 1500SC | 5:26.2 | | | | | | | | Gateshead | North East County Championships | 13 May 07 |
| ZXC | 21:20 | | | | 43 | | | 43 | Gateshead | UK Challenge Series | 10 Nov 07 |
| 2006 U15 Sunderland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 61.08 | | | | | | | | Jarrow | North-East League | 21 Jun 06 |
| 800 | 2:11.3 | | | | 1 | | | | Newport | Clubs For Young People Championships | 24 Jun 06 |
| 800 | 2:12.1 | | | | 3 | | | | Gateshead | Start Fitness North Eastern Athletics League | 12 Jul 06 |
| 1500 | 4:31.0 | | | | 2 | | | | Jarrow | North Eastern League | 26 Jul 06 |
| 1500 | 4:31.4 | | | | 2 | | | | Gateshead | ESAA North East Schools Inter-County Championships | 17 Jun 06 |
| 1500 | 4:40.04 | | | | 9 | | | | Hexham | BMC Regional Races | 2 Sep 06 |
| 3000 | 10:15.38 | | | | | | | | Gateshead | North East County Championships | 14 May 06 |
| 2005 U15 Sunderland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 11:05 | | | | 2 | | | | Berry Edge, Consett | North Of England Cross Country Championships | 29 Jan 05 |