| 2018 V60 Harrow/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 9.07 | i | | | 2 | 1 | | | Lee Valley | British Masters Championships | 10 Mar 18 |
| 60 | 9.23 | i | | | 4 | 1 | | | Lee Valley | British Masters Pentathlon Championships (inc South of England, EMAC & VAC Championships) | 25 Feb 18 |
| 60 | 9.40 | i | | | 4 | D1.5 | | | Lee Valley | London Senior & U20 Games | 28 Jan 18 |
| 60 | 17.00 | i | | | 4 | D2.5 | | | Lee Valley | London Senior & U20 Games | 28 Jan 18 |
| 100 | 14.6 | | | | 3 | 1 | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 14 May 18 |
| 100 | 14.77 | | 0.9 | | 6 | | | | Stevenage | Hertfordshire County Championships - Day 1 | 7 May 18 |
| 100 | 15.04 | | -0.2 | | 5 | 3 | | | Watford | Watford Open Graded Meeting | 2 May 18 |
| 200 | 32.2 | | | | 2 | | | | Stevenage | Hertfordshire County Championships - Day 1 | 7 May 18 |
| 200 | 32.2 | | | | 7 | 5 | | | Stevenage | Southern Counties Veterans' League Herts & North Middx Division | 11 Jun 18 |
| 200 | 32.55 | | -0.3 | | 7 | 2 | | | Watford | Watford Open Graded Meeting | 18 Apr 18 |
| 200 | 32.95 | i | | | 4 | 1 | | | Lee Valley | British Masters Championships | 11 Mar 18 |
| 200 | 33.55 | i | | | 5 | | | | Lee Valley | British Masters Pentathlon Championships (inc South of England, EMAC & VAC Championships) | 25 Feb 18 |
| 2017 V60 Harrow/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 9.21 | i | | | 5 | | | | Lee Valley | England Masters Inter Area Match | 26 Feb 17 |
| 60 | 9.41 | i | | | 7 | 2 | | | Lee Valley | British Masters Pentathlon, South of England Masters, EVAC & VAC Championships & Open Meeting | 12 Feb 17 |
| 100 | 14.6 | | | | 5 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 8 May 17 |
| 100 | 14.68 | | 1.6 | | 6 | | | | Stevenage | Hertfordshire County U13 / Masters' / Relay & 1500m Championships (Inc Hertfordshire County AAA Open) | 1 May 17 |
| 100 | 14.79 | | 0.4 | | 3 | 1 | | | Watford | Watford Open Graded Meeting | 31 May 17 |
| 100 | 15.19 | | -1.7 | | 6 | 16 | | | Lee Valley | Lee Valley Summer Sprint Series Open | 5 Jul 17 |
| 100 | 15.2 | | | | 3 | 5 | | | Welwyn | Herts Phoenix Easter Open | 14 Apr 17 |
| 100 | 15.3 | | | | 5 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 12 Jun 17 |
| 200 | 31.84 | | 1.5 | | 4 | | | | Stevenage | Hertfordshire County U13 / Masters' / Relay & 1500m Championships (Inc Hertfordshire County AAA Open) | 1 May 17 |
| 200 | 31.9 | | | | 6 | | | | Stevenage | Southern Counties Veterans' League Herts & North Middx Division | 22 May 17 |
| 200 | 32.93 | | -0.6 | | 7 | 13 | | | Lee Valley | Lee Valley Summer Sprint Series Open | 5 Jul 17 |
| 200 | 33.2 | | | | 5 | 7 | | | Welwyn | Herts Phoenix Easter Open | 14 Apr 17 |
| 200 | 33.42 | i | | | 5 | 4 | | | Lee Valley | British Masters Pentathlon, South of England Masters, EVAC & VAC Championships & Open Meeting | 12 Feb 17 |
| 200 | 34.28 | i | | | 4 | | | | Lee Valley | SCVAC Championship | 19 Feb 17 |
| 2016 V60 Harrow/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 9.02 | i | | | 5 | 1.6 | | | Lee Valley | Metaswitch Games Open | 3 Jan 16 |
| 60 | 9.28 | i | | | 4 | 1 | | | Lee Valley | British Masters Championships | 12 Mar 16 |
| 60 | 9.31 | i | | | 5 | | | | Lee Valley | England Masters Inter Area Match | 28 Feb 16 |
| 60 | 9.42 | i | | | 4 | | | | Lee Valley | British Masters Pentathlon Championships | 14 Feb 16 |
| 60 | DNF | i | | | - | 2.6 | | | Lee Valley | Metaswitch Games Open | 3 Jan 16 |
| 100 | 14.5 | | | | 3 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 25 Apr 16 |
| 100 | 14.51 | w | 4.8 | | 4 | 2 | | | Lee Valley | Lee Valley Summer Sprint Series Open | 3 Aug 16 |
| 100 | 14.8 | | | | 4 | 6 | | | Welwyn | Herts Phoenix Open Graded | 25 Mar 16 |
| 100 | 14.86 | | -1.7 | | 3 | | | | Kingston | Southern Counties & Veterans AC Championships | 28 Aug 16 |
| 100 | 15.0 | | | | 3 | | | | Hendon | Southern Counties Veterans' League Herts & North Middx Division | 13 Jun 16 |
| 100 | 15.13 | | | | 5 | | | | Solihull | EAMA Inter-Area Match | 17 Jul 16 |
| 100 | 15.7 | | | | 9 | ns | | | Harrow | Sweatshop Southern Athletics League Division 1 | 22 May 16 |
| 200 | 30.60 | w | 3.6 | | 4 | 1 | | | Lee Valley | Lee Valley Summer Sprint Series Open | 3 Aug 16 |
| 200 | 31.58 | | 2.0 | | 6 | 12 | | | Hendon | London Inter-Club Challenge | 30 Jul 16 |
| 200 | 31.67 | | -0.8 | | 2 | | | | Kingston | Southern Counties & Veterans AC Championships | 28 Aug 16 |
| 200 | 31.7 | | | | 6 | 7 | | | Welwyn | Herts Phoenix Open Graded | 25 Mar 16 |
| 200 | 32.3 | | | | 3 | | | | Stevenage | Southern Counties Veterans' League Herts & North Middx Division | 16 May 16 |
| 200 | 32.40 | i | | | 5 | | | | Lee Valley | British Masters Championships | 13 Mar 16 |
| 200 | 32.96 | i | | | 6 | | | | Lee Valley | British Masters Pentathlon Championships | 14 Feb 16 |
| 2015 V60 Harrow/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 9.05 | i | | | 6 | | | | Lee Valley | South of England Masters' Championships inc British Masters Pentathlon | 15 Feb 15 |
| 60 | 9.09 | i | | | 2 | 1.3 | | | Lee Valley | Lee Valley New Year Open | 1 Jan 15 |
| 60 | 9.10 | i | | | 2 | 2.3 | | | Lee Valley | Lee Valley New Year Open | 1 Jan 15 |
| 60 | 9.16 | i | | | 4 | | | | Lee Valley | SCVAC Championships | 22 Feb 15 |
| 100 | 14.93 | w | 4.2 | | 6 | 14 | | | Hendon | London Inter-Club Challenge | 27 Jun 15 |
| 200 | 31.85 | i | | | 7 | | | | Lee Valley | SCVAC Championships | 22 Feb 15 |
| 200 | 31.95 | i | | | 5 | | | | Lee Valley | South of England Masters' Championships inc British Masters Pentathlon | 15 Feb 15 |
| 200 | 31.98 | | 2.0 | | 3 | 12 | | | Hendon | London Inter-Club Challenge | 27 Jun 15 |
| 200 | 32.29 | | -1.6 | | 7 | ns | | | Hendon | Sweatshop Southern Athletics League Division 2W | 20 Jun 15 |
| 200 | 32.32 | i | | | 4 | 2 | | | Lee Valley | Lee Valley New Year Open | 1 Jan 15 |
| 200 | 34.4 | | | | 4 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middlesex Division | 13 Jul 15 |
| 2014 V60 Harrow/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 9.38 | i | | | 5 | | | | Lee Valley | British Masters Indoor Pentathlon Championships (inc South of England/ Eastern Vets Championships) | 16 Feb 14 |
| 100 | 14.49 | | 0.0 | | 4 | 1 | | | Watford | Watford Open Graded Meeting | 13 Aug 14 |
| 100 | 14.5 | | | | 1 | | | | Welwyn | Herts Phoenix Graded Open | 18 Apr 14 |
| 100 | 14.51 | | 0.9 | | 6 | 3 | | | Lee Valley | Lee Valley Sprints Evening | 20 Aug 14 |
| 100 | 14.62 | | 0.8 | | 5 | 8 | | | Hendon | London Inter-Club Challenge | 28 Jun 14 |
| 100 | 14.70 | | -1.0 | | 6 | 4 | | | Lee Valley | Lee Valley Sprints Evening | 6 Aug 14 |
| 100 | 14.7 | | | | 2 | | | | Hendon | Southern Counties Veterans' League Herts & North Middlesex Division | 16 Jun 14 |
| 100 | 14.71 | | 0.9 | | 3 | 1 | | | Watford | Watford Open Graded Meeting | 2 Jul 14 |
| 100 | 14.9 | | | | 14 | ns | | | Harrow | Sweatshop Southern Athletics League Division 2 North | 21 Jun 14 |
| 100 | 15.5 | | | | 4 | ns3 | | | Harrow | Sweatshop Southern Athletics League Division 2 North | 17 May 14 |
| 2013 V55 Harrow/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 9.29 | i | | | 4 | 2 | | | Lee Valley | BMAF South of England Championships (inc EVAC & VAC Championships) & Pentathlon Championships | 24 Feb 13 |
| 2012 V55 Harrow/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 9.41 | i | | | 4 | 8 | | | Lee Valley | EVAC & VAC Championships (Inc unofficial BMAF Masters' Championships) | 19 Feb 12 |
| 100 | 14.52 | | | | 1 | 4 | | | Willesden | Veterans AC Open | 11 Jul 12 |
| 100 | 14.6 | | | | 2 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 30 Apr 12 |
| 100 | 14.7 | | | | 5 | 6 | | | Welwyn | Herts Phoenix Graded Open | 6 Apr 12 |
| 100 | 14.75 | | -2.4 | | 4 | 4 | | | Wormwood Scrubs | Thames Valley Harriers Open meeting | 6 Jun 12 |
| 100 | 15.07 | | -3.3 | | 2 | | | | Watford | Hertfordshire County Championships | 12 May 12 |
| 200 | 31.04 | | -1.7 | | 4 | 5 | | | Wormwood Scrubs | Thames Valley Harriers Open meeting | 6 Jun 12 |
| 200 | 31.27 | | -2.8 | | 2 | | | | Watford | Hertfordshire County Championships | 12 May 12 |
| 200 | 31.41 | | | | 4 | 3 | | | Willesden | Veterans AC Open | 11 Jul 12 |
| 2011 V55 Harrow/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.96 | i | | | 4 | B | | | Lee Valley | BMAF Championships | 26 Feb 11 |
| 60 | 9.05 | i | | | 3 | | | | Lee Valley | Eastern Vets/Vets AC Indoor Championships | 13 Feb 11 |
| 100 | 14.1 | | | | 7 | ns2 | | | Perivale | Southern Athletics League Division 1 | 9 Jul 11 |
| 100 | 14.13 | | -0.2 | | 4 | 2 | | | Watford | Watford Open | 29 Jun 11 |
| 100 | 14.3 | | | | 3 | | | | Stevenage | Herts County Open (inc Relay Championships) | 2 May 11 |
| 100 | 14.32 | | | | 9 | | | | Birmingham | BMAF Championships | 25 Jun 11 |
| 100 | 14.38 | | 0.4 | | 6 | 2 | | | Watford | Watford Open | 6 Apr 11 |
| 100 | 14.7 | | | | 2 | | | | Welwyn | Herts Phoenix AC Open | 22 Apr 11 |
| 100 | 14.7 | | | | 4 | ns | | | Welwyn | Southern Athletics League Division 1 | 21 May 11 |
| 200 | 29.85 | | | | 2 | 1 | | | Watford | Watford Open | 29 Jun 11 |
| 200 | 29.92 | | 0.8 | | 7 | 2 | | | Watford | Watford Open | 15 Jun 11 |
| 200 | 30.2 | | | | 3 | 1 | | | Watford | Watford Open | 6 Apr 11 |
| 200 | 30.22 | | -2.3 | | 8 | | | | Birmingham | BMAF Championships | 26 Jun 11 |
| 200 | 30.8 | | | | 5 | ns2 | | | Perivale | Southern Athletics League Division 1 | 9 Jul 11 |
| 200 | 31.27 | i | | | 4 | B | | | Lee Valley | BMAF Championships | 27 Feb 11 |
| 200 | 31.5 | | | | 2 | | | | Welwyn | Herts Phoenix AC Open | 22 Apr 11 |
| 200 | 31.53 | i | | | 3 | 1 | | | Lee Valley | Eastern Vets/Vets AC Indoor Championships | 13 Feb 11 |
| 2010 V55 Harrow/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.3 | | | | 7 | | | | Lee Valley | Southern Counties Veterans League Herts & Middlesex | 10 May 10 |
| 100 | 14.5 | | | | 2 | | | | Stevenage | Hertfordshire County Open (inc 1500m, Relays & Veterans' Championships) | 3 May 10 |
| 100 | 14.6 | | | | 6 | | | | Lee Valley | Southern Counties Veterans League Herts & Middlesex | 21 Jun 10 |
| 100 | 14.6 | | | | 7 | 4 | | | Parliament Hill | Highgate Harriers/City of London Open Meeting | 15 Sep 10 |
| 100 | 14.68 | | -0.1 | | 9 | | | | Cardiff | BMAF Championships | 3 Jul 10 |
| 100 | 14.8 | | | | 5 | 3 | | | Harrow | Southern Men's League Division 1 | 26 Jun 10 |
| 100 | 14.96 | | 0.3 | | 6 | 2 | | | Watford | Watford Graded Open | 21 Apr 10 |
| 200 | 29.6 | | | | 4 | | | | Battersea Park | Vets AC Championships | 29 Aug 10 |
| 200 | 30.24 | | 1.7 | | 3 | 2 | | | Watford | Watford Graded Open | 19 May 10 |
| 200 | 30.42 | | | | 5 | B | | | Cardiff | BMAF Championships | 4 Jul 10 |
| 200 | 30.9 | | | | 2 | | | | Stevenage | Hertfordshire County Open (inc 1500m, Relays & Veterans' Championships) | 3 May 10 |
| 200 | 31.43 | | -0.5 | | 2 | 1 | | | Watford | Watford Graded Open | 21 Apr 10 |
| 400 | 80.5 | | | | 5 | B | | | Harrow | Southern Men's League Division 1 | 26 Jun 10 |
| 2009 V55 Harrow/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.14 | | 1.8 | | 6 | B | | | Watford | Watford Open Graded Meeting | 15 Jul 09 |
| 100 | 14.48 | | -2.7 | | 2 | 1 | | | Watford | Watford Open Graded Meeting | 3 Jun 09 |
| 100 | 14.51 | | -0.9 | | 6 | | | | Birmingham | BMAF Championships | 4 Jul 09 |
| 200 | 29.96 | | -1.3 | | 6 | | | | Birmingham | BMAF Championships | 5 Jul 09 |
| 200 | 30.07 | | -0.7 | | 2 | 1 | | | Watford | Watford Open Graded Meeting | 3 Jun 09 |
| 2008 V50 Harrow/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.81 | i | | | 4 | B | | | Lee Valley | British Masters Indoor Championships | 23 Feb 08 |
| 60 | 8.86 | i | | | 6 | h2 | | | Clermont-Ferrand, FRA | World Masters Indoor Championships | 17 Mar 08 |
| 100 | DNF | | -1.5 | | - | B | | | Birmingham | BMAF Championships | 5 Jul 08 |
| 200 | 30.47 | i | | | 4 | B | | | Lee Valley | British Masters Indoor Championships | 24 Feb 08 |
| 200 | 30.83 | i | | | 5 | h2 | | | Clermont-Ferrand, FRA | World Masters Indoor Championships | 18 Mar 08 |
| 2007 V50 Harrow/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.79 | i | | | 3 | 9 | | | Lee Valley | Data Connection Indoor Open | 30 Dec 07 |
| 60 | 8.88 | i | | | 6 | h1 | | | Lee Valley | BMAF Indoor Championships | 3 Mar 07 |
| 100 | 14.14 | | -0.7 | | 6 | h4 | | | Riccione, ITA | World Masters Athletics Championships | 6 Sep 07 |
| 100 | 14.5 | | | | 5 | 50 | | | Hemel Hempstead | SCVAC League Herts & North Middlesex Division | 11 Jun 07 |
| 200 | 30.16 | | 0.8 | | 7 | h8 | | | Riccione, ITA | World Masters Athletics Championships | 9 Sep 07 |
| 200 | 30.20 | i | | | 5 | h1 | | | Lee Valley | BMAF Indoor Championships | 4 Mar 07 |
| 200 | 32.0 | | | | 6 | 50 | | | Watford | SCVAC League Herts & North Middlesex Division | 21 May 07 |
| 400 | 76.4 | | | | 5 | 50 | | | Hemel Hempstead | SCVAC League Herts & North Middlesex Division | 11 Jun 07 |
| 2006 V50 Harrow/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.01 | | 1.2 | | 5 | B | | | Birmingham | BMAF Championships | 8 Jul 06 |
| 100 | 14.6 | | -2.4 | | 6 | | | | Kingston | Vets AC Championships | 27 Aug 06 |
| 200 | 30.4 | | -2.2 | | 6 | | | | Kingston | Vets AC Championships | 27 Aug 06 |
| 2005 V50 Harrow/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.85 | | | | 1 | | | | Kingston | SWEATSHOP KINGSTON & POLY OPEN | 20 Mar 05 |