| 2025 V40 Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 88:09 | c | | | 368 | | | 23 | Manchester | AJ Bell Great Manchester Run Half Marathon | 18 May 25 |
| Mar | 3:20:06 | c | | | 6402 | | | 947 | London | TCS London Marathon | 27 Apr 25 |
| 2024 V35 Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 44:00 | | | 44:07 | 81 | | | 11 | Silverstone | Silverstone Run Fest 10K | 24 Nov 24 |
| 2023 V35 Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 49:29 | c | | | 1490 | | | 213 | Manchester | AJ Bell Great Manchester Run 10K | 21 May 23 |
| Mar | 3:50:19 | c | | | 6980 | | 6036 | 1116 | Manchester | Adidas Manchester Marathon | 16 Apr 23 |
| 2022 V35 Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 42:31 | | | | 402 | | | 68 | Manchester | Great Manchester Run 10K | 22 May 22 |
| 2021 V35 Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 46:14 | c | | | 473 | | | 71 | Manchester | Great Manchester Run 10K | 26 Sep 21 |
| 2011 SEN Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:18.8 | | | | 4 | B | | | Wrexham | North of England League Division 4W | 3 Jul 11 |
| 800 | 2:21.6 | | | | 2 | B | | | Wrexham | North of England League Division 4W | 14 Aug 11 |
| 800 | 2:21.9 | | | | 4 | A | | | Wigan | North of England League Division 4W | 7 May 11 |
| 1500 | 5:06.0 | | | | 4 | B | | | Wrexham | North of England League Division 4W | 3 Jul 11 |
| HJ | 1.45 | | | | 4 | A | | | Wrexham | North of England League Division 4W | 14 Aug 11 |
| HJ | 1.40 | | | | 3 | A | | | Wigan | North of England League Division 4W | 7 May 11 |
| HJ | 1.40 | | | | 4 | A | | | Wrexham | North of England League Division 4W | 3 Jul 11 |
| LJ | 4.93 | | | | 5 | A | | | Wrexham | North of England League Division 4W | 3 Jul 11 |
| LJ | 4.74 | | | | 5 | A | | | Wrexham | North of England League Division 4W | 14 Aug 11 |
| TJ | 10.84 | | | | 3 | A | | | Wrexham | North of England League Division 4W | 3 Jul 11 |
| TJ | 9.78 | | | | 5 | A | | | Wrexham | North of England League Division 4W | 14 Aug 11 |
| 2010 SEN Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.8KL | 20:40 | | | | 44 | L4 | | | Manchester | Northern Counties Men's 12 Stage Relays (Long Legs) | 21 Mar 10 |
| 2009 SEN Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:17.2 | | | | 5 | A | | | Stretford | North of England League Division 3WC | 2 May 09 |
| HJ | 1.40 | | | | 5 | A | | | Stretford | North of England League Division 3WC | 2 May 09 |
| TJ | 10.42 | | | | 5 | A | | | Stretford | North of England League Division 3WC | 2 May 09 |
| 2007 SEN Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.89 | | | | | | | | Stretford | Greater Manchester County Championships | 12 May 07 |
| 800 | 1:59.32 | | | | 4 | 1 | | | Stretford | Trafford Grand Prix | 15 May 07 |
| 800 | 2:00.48 | | | | | | | | Liverpool | Northern Athletics Senior/U20 Championships | 17 Jun 07 |
| 800 | 2:02.0 | | | | | | | | Wigan | North of England League Division 1 | 2 Jun 07 |
| 2006 U23 Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.38 | | | | 3 | 1 | | | Stretford | Trafford Grand Prix/ North of England U20 3000 Championships | 8 Aug 06 |
| 800 | 1:59.50 | | | | 1 | 3 | | | Stretford | BMC Gold Standard | 11 Jul 06 |
| 800 | 2:00.4 | | | | | | | | Sportcity | North of England League Division 1 | 6 Aug 06 |