Karen Doak

notify us of amends 
 
Club:Tri-Anglia
Gender:Female
Age Group:V45
County:Norfolk
Region:East
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20252024202320222021202020192018201720162015201420132012Event201120102009200820072006
5K30:3130:315K
parkrun20:4424:1922:2622:0321:5723:2221:1624:0022:3920:4421:2121:0622:00parkrun21:16
10K42:3445:0655:5442:3410K44:47
10M68:5871:1368:5810M71:12
20K89:2020K89:20
HM92:1594:1798:3392:15HM95:031:41:26
20M2:29:192:29:192:30:5720M2:46:11
Mar3:09:563:30:063:18:193:23:553:31:173:19:103:12:033:11:423:09:563:25:50Mar3:38:17

Performances Submit
2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024 2025

2025 V45 Tri-Anglia
EventPerfPosVenueMeetingDate
parkrun24:1956Clumber ParkClumber Park parkrun # 51518 Jan 25
parkrun24:532321DerehamDereham parkrun # 505 Jul 25
parkrun26:1371TroonTroon parkrun # 31729 Mar 25
parkrun28:5297LeazesLeazes parkrun # 19826 Apr 25
parkrun31:5060BrundallBrundall parkrun # 4237 Jun 25
parkrun34:23147Fitzmaurice ParkFitzmaurice Park parkrun # 931 May 25
parkrun34:55295Colney LaneColney Lane parkrun # 30415 Feb 25
parkrun35:4576LingwoodLingwood parkrun # 24422 Mar 25
parkrun40:0292BrundallBrundall parkrun # 4148 Mar 25
parkrun57:55127BrundallBrundall parkrun # 42019 Apr 25
Mar3:30:06c87411801188LondonTCS London Marathon27 Apr 25
50MMT11:07:001513111FarnhamNorth Downs Way 5017 May 25
2024 V45 Tri-Anglia
EventPerfPosVenueMeetingDate
parkrun22:264431Thames Path, WoolwichThames Path, Woolwich parkrun # 5225 May 24
parkrun22:39263TroonTroon parkrun # 25717 Feb 24
parkrun23:201311BrundallBrundall parkrun # 3877 Sep 24
parkrun23:21451KesgraveKesgrave parkrun # 42810 Feb 24
parkrun23:5755CattonCatton parkrun # 50712 Oct 24
parkrun24:3838TroonTroon parkrun # 29326 Oct 24
parkrun26:42157CattonCatton parkrun # 50024 Aug 24
parkrun27:1254BrundallBrundall parkrun # 36827 Apr 24
parkrun27:2179Forest RecForest Rec parkrun # 49127 Jul 24
parkrun27:4248BrundallBrundall parkrun # 36323 Mar 24
parkrun28:05125Colney LaneColney Lane parkrun # 25516 Mar 24
parkrun30:5467BrundallBrundall parkrun # 37118 May 24
parkrun30:5653WittonWitton parkrun # 32830 Mar 24
parkrun32:10471BrundallBrundall parkrun # 35924 Feb 24
parkrun32:3560BrundallBrundall parkrun # 38814 Sep 24
parkrun32:5172BrundallBrundall parkrun # 39930 Nov 24
200MMT3:11:46:193484MicklehamWinter Downs 20011 Dec 24
215MMT92:18:414610PortpatrickRace Across Scotland 21510 Aug 24
Mar3:18:19c70021027116LondonTCS London Marathon21 Apr 24
MarMT5:43:365:44:0435142Bury St EdmundSt Edmunds Trail Runs1 Dec 24
MarMT7:13:18139537HunstantonNorfolk Coastal Half Marathon / Marathon21 Sep 24
50KMT9:30:30814215StalhamWeavers' Way 50K / 505 Oct 24
100MMT1:01:33:20221236WinchesterSouth Downs Way 1008 Jun 24
2023 V45 Tri-Anglia
EventPerfPosVenueMeetingDate
parkrun22:0330Poolbeg, IRLPoolbeg parkrun # 20718 Mar 23
parkrun22:34911BrundallBrundall parkrun # 31011 Feb 23
parkrun22:51791SouthwarkSouthwark parkrun # 4325 Aug 23
parkrun23:572031CattonCatton parkrun # 45918 Nov 23
parkrun24:441231Hafan PwllheliHafan Pwllheli parkrun # 1319 Sep 23
parkrun32:07591BrundallBrundall parkrun # 34123 Sep 23
parkrun33:58228Colney LaneColney Lane parkrun # 22329 Jul 23
parkrun34:03202Colney LaneColney Lane parkrun # 2429 Dec 23
parkrun34:44428SloughbottomSloughbottom parkrun # 17125 Dec 23
Mar3:23:55c70051088130LondonTCS London Marathon23 Apr 23
MarMT5:29:162675Bury St EdmundSt Edmunds Trail Runs3 Dec 23
48MMT8:06:021641RushfordPeddars Way 4821 Jan 23
2022 V45 Tri-Anglia
EventPerfPosVenueMeetingDate
5K30:3139124BuxtonPavilion Gardens 5K12 Mar 22
parkrun21:5722TroonTroon parkrun # 1746 Aug 22
parkrun23:101211BrundallBrundall parkrun # 30224 Dec 22
parkrun25:1569CattonCatton parkrun # 40429 Oct 22
parkrun29:38143CattonCatton parkrun # 38916 Jul 22
10K45:0646:16598558NorwichRun Norwich 10K23 Oct 22
10K57:3859:132968116WymondhamEAMA 10K20 Nov 22
Mar3:31:17c59781048186LondonTCS London Marathon2 Oct 22
48MMT8:21:293462RushfordPeddars Way 4822 Jan 22
50MMT14:35:10c198475SkiptonPennine Barrier 507 May 22
2021 V45 Tri-Anglia
EventPerfPosVenueMeetingDate
parkrun23:22391CattonCatton parkrun # 35811 Dec 21
MarMT3:56:351121HunstantonNorfolk Coastal Marathon25 Sep 21
50MMT11:15:004565HaltonWendover Woods 506 Nov 21
100KMT12:25:04227NewmarketStour Valley Path 100K14 Aug 21
100KMT14:22:363151King's LynnNorfolk 100K5 Jun 21
100MMT23:55:40c150169WinchesterSouth Downs Way 10012 Jun 21
100MMT24:46:04c6fEllesmere PortChester Ultra 100 GBU29 May 21
2020 V40 Tri-Anglia
EventPerfPosVenueMeetingDate
48MMT7:38:05212RushfordPeddars Way 4825 Jan 20
2019 V40 Tri-Anglia
EventPerfPosVenueMeetingDate
parkrun21:161521TroonTroon parkrun # 7313 Apr 19
parkrun32:25342CattonCatton parkrun # 28723 Mar 19
parkrun32:46233KeswickKeswick parkrun # 26315 Jun 19
48MMT8:13:328:13:422331RushfordPeddars Way 4826 Jan 19
100MMT22:44:4479148RichmondThames Path 1004 May 19
100MMT24:13:1882127GoringAutumn 10012 Oct 19
100MMT24:25:116612FarnhamNorth Downs Way 1003 Aug 19
ZXCNT338NorwichEast Anglian League27 Mar 19
ZXCNT194Caister-on-SeaEast Anglian League20 Nov 19
2018 V40 Tri-Anglia
EventPerfPosVenueMeetingDate
10M71:137161BecclesBeccles Turkey Trot 109 Dec 18
MarMT3:32:193:32:27262BungayBungay Black Dog Marathon8 Apr 18
MarMT4:49:234:49:3380206HunstantonNorfolk Coastal Marathon22 Sep 18
48MMT9:26:234692RushfordPeddars Way 4827 Jan 18
100MMT22:08:336565WinchesterSouth Downs Way 1009 Jun 18
ZXCNT216ReephamEast Anglian League12 Dec 18
2017 V40 Tri-Anglia
EventPerfPosVenueMeetingDate
parkrun24:002321Fritton LakeFritton Lake parkrun # 25125 Feb 17
parkrun24:1796CattonCatton parkrun # 17214 Jan 17
parkrun26:31169CattonCatton parkrun # 1754 Feb 17
HM94:1794:26493South WalshamBroadland Half Marathon12 Mar 17
MarMT3:21:023:21:082322BungayBungay Black Dog Marathon2 Apr 17
ZXCNT92Downham MarketEast Anglian League18 Jan 17
2016 V40 Tri-Anglia
EventPerfPosVenueMeetingDate
parkrun22:391211Fritton LakeFritton Lake parkrun # 2172 Jul 16
parkrun24:18671CattonCatton parkrun # 12520 Feb 16
parkrun26:34311HolkhamHolkham parkrun # 5010 Dec 16
parkrun29:3049Fritton LakeFritton Lake parkrun # 2189 Jul 16
parkrun31:5080Fritton LakeFritton Lake parkrun # 22420 Aug 16
Mar3:19:103:20:3530079114Valencia, ESPMaraton Valencia Trinidad Alfonso20 Nov 16
Mar3:24:263:24:347143HullHull Marathon18 Sep 16
Mar3:38:113:38:50248204LlanberisBrooks Snowdonia Marathon29 Oct 16
MarMT3:21:163:21:182811BungayBungay Black Dog Marathon17 Apr 16
MarMT4:37:1436121Sydling St NicholasGiants Head Marathon25 Jun 16
48MMT7:59:241411RushfordPeddars Way 4830 Jan 16
53MMT11:36:1711:36:352785219Milngavie-TyndrumHighland Fling 5330 Apr 16
64MMT17:41:103544St AustellRoseland August Trail 11 / 20 / 32 / 6412 Aug 16
2015 V35 Tri-Anglia
EventPerfPosVenueMeetingDate
parkrun20:44501NorwichNorwich parkrun # 25618 Jul 15
parkrun21:092331CattonCatton parkrun # 7928 Mar 15
parkrun21:17471NorwichNorwich parkrun # 27712 Dec 15
parkrun21:2054NorwichNorwich parkrun # 23017 Jan 15
10K55:5457:43152034266NorwichRun Norwich 10K30 Aug 15
HMMT94:5595:394932DitchinghamBungay Black Dog Half Marathon19 Apr 15
Mar3:12:033:12:033099244LondonVirgin London Marathon26 Apr 15
Mar3:14:383:15:19188737Barcelona, ESPZurich Marató de Barcelona15 Mar 15
MarMT4:02:55152WeybourneNorfolk Coastal Marathon31 Oct 15
MarMT6:33:2228410639Sydling St NicholasGiants Head Marathon27 Jun 15
47MMT8:17:001111Knettishall HeathPeddars Way Ultra 4731 Jan 15
100KMT12:27:401121Castle AcreNorfolk 100K13 Jun 15
2014 V35 Tri-Anglia
EventPerfPosVenueMeetingDate
parkrun21:211511BlicklingBlickling parkrun # 148 Feb 14
parkrun22:0181NorwichNorwich parkrun # 17825 Jan 14
10M68:58441BecclesBeccles Turkey Trot 1014 Dec 14
HM98:3398:4414292IpswichLarking Gowen Ipswich Half Marathon21 Sep 14
HM1:40:01585GorlestonGreat Yarmouth Half Marathon10 Aug 14
HMMT2:02:512:03:342465518DitchinghamBungay Half Marathon6 Apr 14
20M2:29:192:29:195731WymondhamWymondham Spring 202 Mar 14
Mar3:11:423:11:532445188LondonVirgin London Marathon13 Apr 14
Mar3:44:293:45:12339358LlanberisSnowdonia Marathon25 Oct 14
MarDH3:22:313:22:5717718InvernessBaxters Loch Ness Marathon (Inc Scottish Champs)28 Sep 14
MarMT4:45:5776144Sydling St NicholasGiants Head Marathon28 Jun 14
47MMT8:17:20221ThetfordPeddars Way Ultra 471 Feb 14
2013 V35 Tri-Anglia
EventPerfPosVenueMeetingDate
parkrun21:064921NorwichNorwich parkrun # 1486 Jul 13
parkrun24:51167NorwichNorwich parkrun # 15417 Aug 13
parkrun25:25192NorwichNorwich parkrun # 15310 Aug 13
20M2:30:57758WymondhamWymondham 203 Mar 13
Mar3:09:563:16:16240660Paris, FRAParis Marathon7 Apr 13
Mar3:43:313:45:043272811LlanberisSnowdonia Marathon26 Oct 13
2012 V35 Tri-Anglia
EventPerfPosVenueMeetingDate
parkrun22:0077NorwichNorwich parkrun # 7214 Jan 12
parkrun30:13291NorwichNorwich parkrun # 11617 Nov 12
parkrun31:11253NorwichNorwich parkrun # 11510 Nov 12
10K42:34121East HarlingEast Harling 10K15 Jul 12
SHORT10K40:5641:008994ThameThame CPM 10K24 Jun 12
HM92:1592:274021BungayBungay Half Marathon15 Apr 12
HM95:2295:27120141IpswichLarking Gowen Ipswich Half Marathon23 Sep 12
Mar3:25:503:26:05301Great YarmouthGreat Yarmouth East Coast Marathon21 Oct 12
2011 V35 Tri-Anglia
EventPerfPosVenueMeetingDate
parkrun21:1637NorwichNorwich parkrun # 3928 May 11
parkrun21:2058NorwichNorwich parkrun # 404 Jun 11
parkrun21:28332NorwichNorwich parkrun # 2122 Jan 11
parkrun22:0563NorwichNorwich parkrun # 3821 May 11
parkrun22:07383NorwichNorwich parkrun # 2015 Jan 11
parkrun22:3834NorwichNorwich parkrun # 198 Jan 11
parkrun23:0984NorwichNorwich parkrun # 275 Mar 11
parkrun26:45116NorwichNorwich parkrun # 3530 Apr 11
parkrun35:19188NorwichNorwich parkrun # 3316 Apr 11
10M71:12464BecclesWVAC Turkey Trot 1018 Dec 11
20K89:2089:225441BungayAdnams Great East Run 20K6 Nov 11
HM95:033621South WalshamBroadland Half Marathon3 Apr 11
HM97:4697:559672IpswichLarking Gowen Ipswich Half Marathon25 Sep 11
20M2:46:1112416WymondhamWymondham 206 Mar 11
Mar3:38:173:38:237082BungayBungay Marathon10 Apr 11
2010 SEN Tri-Anglia
EventPerfPosVenueMeetingDate
10K44:47115Great YarmouthGreat Yarmouth East Coast 10K24 Oct 10
10K46:5246:52Swanton AbbottSwanton Abbott Valentine 10K14 Feb 10
HM1:41:261:41:56BungayBungay Half Marathon18 Apr 10
Total Performances: 155
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
10KV352012331
10KALL20121776
10KV452022480
10MV352011148
10MALL2011636
10MV352014101
10MALL2014423
10MALL2018660
10MV402018114
HMALL20102902
HMV352011350
HMALL20111654
HMV352012251
HMALL20121118
HMV352014727
HMALL20143714
HMALL20172023
HMV402017308
20MV35201332
20MALL2013157
20MALL2014108
20MV35201427
MarV352011316
MarALL20111488
MarALL2012762
MarV352012174
MarV35201355
MarALL2013239
MarALL2014308
MarV35201469
MarV35201586
MarALL2015363
MarALL2016685
MarV402016145
MarALL20222061
MarV452022305
MarV452023183
MarALL20231642
MarALL20241483
MarV452024160
MarV452025279
MarALL20252879