2025 V45 Tri-Anglia |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
parkrun | 24:19 | | | | 56 | | | | Clumber Park | Clumber Park parkrun # 515 | 18 Jan 25 |
parkrun | 24:53 | | | | 23 | | 2 | 1 | Dereham | Dereham parkrun # 50 | 5 Jul 25 |
parkrun | 26:13 | | | | 71 | | | | Troon | Troon parkrun # 317 | 29 Mar 25 |
parkrun | 28:52 | | | | 97 | | | | Leazes | Leazes parkrun # 198 | 26 Apr 25 |
parkrun | 31:50 | | | | 60 | | | | Brundall | Brundall parkrun # 423 | 7 Jun 25 |
parkrun | 34:23 | | | | 147 | | | | Fitzmaurice Park | Fitzmaurice Park parkrun # 9 | 31 May 25 |
parkrun | 34:55 | | | | 295 | | | | Colney Lane | Colney Lane parkrun # 304 | 15 Feb 25 |
parkrun | 35:45 | | | | 76 | | | | Lingwood | Lingwood parkrun # 244 | 22 Mar 25 |
parkrun | 40:02 | | | | 92 | | | | Brundall | Brundall parkrun # 414 | 8 Mar 25 |
parkrun | 57:55 | | | | 127 | | | | Brundall | Brundall parkrun # 420 | 19 Apr 25 |
Mar | 3:30:06 | c | | | 8741 | | 1801 | 188 | London | TCS London Marathon | 27 Apr 25 |
50MMT | 11:07:00 | | | | 151 | | 31 | 11 | Farnham | North Downs Way 50 | 17 May 25 |
2024 V45 Tri-Anglia |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
parkrun | 22:26 | | | | 44 | | 3 | 1 | Thames Path, Woolwich | Thames Path, Woolwich parkrun # 52 | 25 May 24 |
parkrun | 22:39 | | | | 26 | | 3 | | Troon | Troon parkrun # 257 | 17 Feb 24 |
parkrun | 23:20 | | | | 13 | | 1 | 1 | Brundall | Brundall parkrun # 387 | 7 Sep 24 |
parkrun | 23:21 | | | | 45 | | | 1 | Kesgrave | Kesgrave parkrun # 428 | 10 Feb 24 |
parkrun | 23:57 | | | | 55 | | | | Catton | Catton parkrun # 507 | 12 Oct 24 |
parkrun | 24:38 | | | | 38 | | | | Troon | Troon parkrun # 293 | 26 Oct 24 |
parkrun | 26:42 | | | | 157 | | | | Catton | Catton parkrun # 500 | 24 Aug 24 |
parkrun | 27:12 | | | | 54 | | | | Brundall | Brundall parkrun # 368 | 27 Apr 24 |
parkrun | 27:21 | | | | 79 | | | | Forest Rec | Forest Rec parkrun # 491 | 27 Jul 24 |
parkrun | 27:42 | | | | 48 | | | | Brundall | Brundall parkrun # 363 | 23 Mar 24 |
parkrun | 28:05 | | | | 125 | | | | Colney Lane | Colney Lane parkrun # 255 | 16 Mar 24 |
parkrun | 30:54 | | | | 67 | | | | Brundall | Brundall parkrun # 371 | 18 May 24 |
parkrun | 30:56 | | | | 53 | | | | Witton | Witton parkrun # 328 | 30 Mar 24 |
parkrun | 32:10 | | | | 47 | | | 1 | Brundall | Brundall parkrun # 359 | 24 Feb 24 |
parkrun | 32:35 | | | | 60 | | | | Brundall | Brundall parkrun # 388 | 14 Sep 24 |
parkrun | 32:51 | | | | 72 | | | | Brundall | Brundall parkrun # 399 | 30 Nov 24 |
200MMT | 3:11:46:19 | | | | 34 | | 8 | 4 | Mickleham | Winter Downs 200 | 11 Dec 24 |
215MMT | 92:18:41 | | | | 46 | | 10 | | Portpatrick | Race Across Scotland 215 | 10 Aug 24 |
Mar | 3:18:19 | c | | | 7002 | | 1027 | 116 | London | TCS London Marathon | 21 Apr 24 |
MarMT | 5:43:36 | | | 5:44:04 | 35 | | 14 | 2 | Bury St Edmund | St Edmunds Trail Runs | 1 Dec 24 |
MarMT | 7:13:18 | | | | 139 | | 53 | 7 | Hunstanton | Norfolk Coastal Half Marathon / Marathon | 21 Sep 24 |
50KMT | 9:30:30 | | | | 81 | | 42 | 15 | Stalham | Weavers' Way 50K / 50 | 5 Oct 24 |
100MMT | 1:01:33:20 | | | | 221 | | 23 | 6 | Winchester | South Downs Way 100 | 8 Jun 24 |
2023 V45 Tri-Anglia |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
parkrun | 22:03 | | | | 30 | | | | Poolbeg, IRL | Poolbeg parkrun # 207 | 18 Mar 23 |
parkrun | 22:34 | | | | 9 | | 1 | 1 | Brundall | Brundall parkrun # 310 | 11 Feb 23 |
parkrun | 22:51 | | | | 79 | | | 1 | Southwark | Southwark parkrun # 432 | 5 Aug 23 |
parkrun | 23:57 | | | | 20 | | 3 | 1 | Catton | Catton parkrun # 459 | 18 Nov 23 |
parkrun | 24:44 | | | | 12 | | 3 | 1 | Hafan Pwllheli | Hafan Pwllheli parkrun # 131 | 9 Sep 23 |
parkrun | 32:07 | | | | 59 | | | 1 | Brundall | Brundall parkrun # 341 | 23 Sep 23 |
parkrun | 33:58 | | | | 228 | | | | Colney Lane | Colney Lane parkrun # 223 | 29 Jul 23 |
parkrun | 34:03 | | | | 202 | | | | Colney Lane | Colney Lane parkrun # 242 | 9 Dec 23 |
parkrun | 34:44 | | | | 428 | | | | Sloughbottom | Sloughbottom parkrun # 171 | 25 Dec 23 |
Mar | 3:23:55 | c | | | 7005 | | 1088 | 130 | London | TCS London Marathon | 23 Apr 23 |
MarMT | 5:29:16 | | | | 26 | | 7 | 5 | Bury St Edmund | St Edmunds Trail Runs | 3 Dec 23 |
48MMT | 8:06:02 | | | | 16 | | 4 | 1 | Rushford | Peddars Way 48 | 21 Jan 23 |
2022 V45 Tri-Anglia |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5K | 30:31 | | | | 39 | | 12 | 4 | Buxton | Pavilion Gardens 5K | 12 Mar 22 |
parkrun | 21:57 | | | | 22 | | | | Troon | Troon parkrun # 174 | 6 Aug 22 |
parkrun | 23:10 | | | | 12 | | 1 | 1 | Brundall | Brundall parkrun # 302 | 24 Dec 22 |
parkrun | 25:15 | | | | 69 | | | | Catton | Catton parkrun # 404 | 29 Oct 22 |
parkrun | 29:38 | | | | 143 | | | | Catton | Catton parkrun # 389 | 16 Jul 22 |
10K | 45:06 | | | 46:16 | 598 | | 55 | 8 | Norwich | Run Norwich 10K | 23 Oct 22 |
10K | 57:38 | | | 59:13 | 296 | | 81 | 16 | Wymondham | EAMA 10K | 20 Nov 22 |
Mar | 3:31:17 | c | | | 5978 | | 1048 | 186 | London | TCS London Marathon | 2 Oct 22 |
48MMT | 8:21:29 | | | | 34 | | 6 | 2 | Rushford | Peddars Way 48 | 22 Jan 22 |
50MMT | 14:35:10 | c | | | 198 | | 47 | 5 | Skipton | Pennine Barrier 50 | 7 May 22 |
2021 V45 Tri-Anglia |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
parkrun | 23:22 | | | | 39 | | | 1 | Catton | Catton parkrun # 358 | 11 Dec 21 |
MarMT | 3:56:35 | | | | 11 | | 2 | 1 | Hunstanton | Norfolk Coastal Marathon | 25 Sep 21 |
50MMT | 11:15:00 | | | | 45 | | 6 | 5 | Halton | Wendover Woods 50 | 6 Nov 21 |
100KMT | 12:25:04 | | | | 22 | | 7 | | Newmarket | Stour Valley Path 100K | 14 Aug 21 |
100KMT | 14:22:36 | | | | 31 | | 5 | 1 | King's Lynn | Norfolk 100K | 5 Jun 21 |
100MMT | 23:55:40 | c | | | 150 | | 16 | 9 | Winchester | South Downs Way 100 | 12 Jun 21 |
100MMT | 24:46:04 | c | | | 6 | | f | | Ellesmere Port | Chester Ultra 100 GBU | 29 May 21 |
2020 V40 Tri-Anglia |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
48MMT | 7:38:05 | | | | 21 | | 2 | | Rushford | Peddars Way 48 | 25 Jan 20 |
2019 V40 Tri-Anglia |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
parkrun | 21:16 | | | | 15 | | 2 | 1 | Troon | Troon parkrun # 73 | 13 Apr 19 |
parkrun | 32:25 | | | | 342 | | | | Catton | Catton parkrun # 287 | 23 Mar 19 |
parkrun | 32:46 | | | | 233 | | | | Keswick | Keswick parkrun # 263 | 15 Jun 19 |
48MMT | 8:13:32 | | | 8:13:42 | 23 | | 3 | 1 | Rushford | Peddars Way 48 | 26 Jan 19 |
100MMT | 22:44:44 | | | | 79 | | 14 | 8 | Richmond | Thames Path 100 | 4 May 19 |
100MMT | 24:13:18 | | | | 82 | | 12 | 7 | Goring | Autumn 100 | 12 Oct 19 |
100MMT | 24:25:11 | | | | 66 | | 1 | 2 | Farnham | North Downs Way 100 | 3 Aug 19 |
ZXC | NT | | | | 33 | | | 8 | Norwich | East Anglian League | 27 Mar 19 |
ZXC | NT | | | | 19 | | | 4 | Caister-on-Sea | East Anglian League | 20 Nov 19 |
2018 V40 Tri-Anglia |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
10M | 71:13 | | | | 71 | | 6 | 1 | Beccles | Beccles Turkey Trot 10 | 9 Dec 18 |
MarMT | 3:32:19 | | | 3:32:27 | 26 | | 2 | | Bungay | Bungay Black Dog Marathon | 8 Apr 18 |
MarMT | 4:49:23 | | | 4:49:33 | 80 | | 20 | 6 | Hunstanton | Norfolk Coastal Marathon | 22 Sep 18 |
48MMT | 9:26:23 | | | | 46 | | 9 | 2 | Rushford | Peddars Way 48 | 27 Jan 18 |
100MMT | 22:08:33 | | | | 65 | | 6 | 5 | Winchester | South Downs Way 100 | 9 Jun 18 |
ZXC | NT | | | | 21 | | | 6 | Reepham | East Anglian League | 12 Dec 18 |
2017 V40 Tri-Anglia |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
parkrun | 24:00 | | | | 23 | | 2 | 1 | Fritton Lake | Fritton Lake parkrun # 251 | 25 Feb 17 |
parkrun | 24:17 | | | | 96 | | | | Catton | Catton parkrun # 172 | 14 Jan 17 |
parkrun | 26:31 | | | | 169 | | | | Catton | Catton parkrun # 175 | 4 Feb 17 |
HM | 94:17 | | | 94:26 | 49 | | 3 | | South Walsham | Broadland Half Marathon | 12 Mar 17 |
MarMT | 3:21:02 | | | 3:21:08 | 23 | | 2 | 2 | Bungay | Bungay Black Dog Marathon | 2 Apr 17 |
ZXC | NT | | | | 9 | | | 2 | Downham Market | East Anglian League | 18 Jan 17 |
2016 V40 Tri-Anglia |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
parkrun | 22:39 | | | | 12 | | 1 | 1 | Fritton Lake | Fritton Lake parkrun # 217 | 2 Jul 16 |
parkrun | 24:18 | | | | 67 | | | 1 | Catton | Catton parkrun # 125 | 20 Feb 16 |
parkrun | 26:34 | | | | 31 | | | 1 | Holkham | Holkham parkrun # 50 | 10 Dec 16 |
parkrun | 29:30 | | | | 49 | | | | Fritton Lake | Fritton Lake parkrun # 218 | 9 Jul 16 |
parkrun | 31:50 | | | | 80 | | | | Fritton Lake | Fritton Lake parkrun # 224 | 20 Aug 16 |
Mar | 3:19:10 | | | 3:20:35 | 3007 | | 91 | 14 | Valencia, ESP | Maraton Valencia Trinidad Alfonso | 20 Nov 16 |
Mar | 3:24:26 | | | 3:24:34 | 71 | | 4 | 3 | Hull | Hull Marathon | 18 Sep 16 |
Mar | 3:38:11 | | | 3:38:50 | 248 | | 20 | 4 | Llanberis | Brooks Snowdonia Marathon | 29 Oct 16 |
MarMT | 3:21:16 | | | 3:21:18 | 28 | | 1 | 1 | Bungay | Bungay Black Dog Marathon | 17 Apr 16 |
MarMT | 4:37:14 | | | | 36 | | 12 | 1 | Sydling St Nicholas | Giants Head Marathon | 25 Jun 16 |
48MMT | 7:59:24 | | | | 14 | | 1 | 1 | Rushford | Peddars Way 48 | 30 Jan 16 |
53MMT | 11:36:17 | | | 11:36:35 | 278 | | 52 | 19 | Milngavie-Tyndrum | Highland Fling 53 | 30 Apr 16 |
64MMT | 17:41:10 | | | | 35 | | 4 | 4 | St Austell | Roseland August Trail 11 / 20 / 32 / 64 | 12 Aug 16 |
2015 V35 Tri-Anglia |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
parkrun | 20:44 | | | | 50 | | | 1 | Norwich | Norwich parkrun # 256 | 18 Jul 15 |
parkrun | 21:09 | | | | 23 | | 3 | 1 | Catton | Catton parkrun # 79 | 28 Mar 15 |
parkrun | 21:17 | | | | 47 | | | 1 | Norwich | Norwich parkrun # 277 | 12 Dec 15 |
parkrun | 21:20 | | | | 54 | | | | Norwich | Norwich parkrun # 230 | 17 Jan 15 |
10K | 55:54 | | | 57:43 | 1520 | | 342 | 66 | Norwich | Run Norwich 10K | 30 Aug 15 |
HMMT | 94:55 | | | 95:39 | 49 | | 3 | 2 | Ditchingham | Bungay Black Dog Half Marathon | 19 Apr 15 |
Mar | 3:12:03 | | | 3:12:03 | 3099 | | 244 | | London | Virgin London Marathon | 26 Apr 15 |
Mar | 3:14:38 | | | 3:15:19 | 1887 | | 37 | | Barcelona, ESP | Zurich Marató de Barcelona | 15 Mar 15 |
MarMT | 4:02:55 | | | | 15 | | 2 | | Weybourne | Norfolk Coastal Marathon | 31 Oct 15 |
MarMT | 6:33:22 | | | | 284 | | 106 | 39 | Sydling St Nicholas | Giants Head Marathon | 27 Jun 15 |
47MMT | 8:17:00 | | | | 11 | | 1 | 1 | Knettishall Heath | Peddars Way Ultra 47 | 31 Jan 15 |
100KMT | 12:27:40 | | | | 11 | | 2 | 1 | Castle Acre | Norfolk 100K | 13 Jun 15 |
2014 V35 Tri-Anglia |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
parkrun | 21:21 | | | | 15 | | 1 | 1 | Blickling | Blickling parkrun # 14 | 8 Feb 14 |
parkrun | 22:01 | | | | 81 | | | | Norwich | Norwich parkrun # 178 | 25 Jan 14 |
10M | 68:58 | | | | 44 | | 1 | | Beccles | Beccles Turkey Trot 10 | 14 Dec 14 |
HM | 98:33 | | | 98:44 | 142 | | 9 | 2 | Ipswich | Larking Gowen Ipswich Half Marathon | 21 Sep 14 |
HM | 1:40:01 | | | | 58 | | 5 | | Gorleston | Great Yarmouth Half Marathon | 10 Aug 14 |
HMMT | 2:02:51 | | | 2:03:34 | 246 | | 55 | 18 | Ditchingham | Bungay Half Marathon | 6 Apr 14 |
20M | 2:29:19 | | | 2:29:19 | 57 | | 3 | 1 | Wymondham | Wymondham Spring 20 | 2 Mar 14 |
Mar | 3:11:42 | | | 3:11:53 | 2445 | | 188 | | London | Virgin London Marathon | 13 Apr 14 |
Mar | 3:44:29 | | | 3:45:12 | 339 | | 35 | 8 | Llanberis | Snowdonia Marathon | 25 Oct 14 |
MarDH | 3:22:31 | | | 3:22:57 | 177 | | 18 | | Inverness | Baxters Loch Ness Marathon (Inc Scottish Champs) | 28 Sep 14 |
MarMT | 4:45:57 | | | | 76 | | 14 | 4 | Sydling St Nicholas | Giants Head Marathon | 28 Jun 14 |
47MMT | 8:17:20 | | | | 22 | | 1 | | Thetford | Peddars Way Ultra 47 | 1 Feb 14 |
2013 V35 Tri-Anglia |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
parkrun | 21:06 | | | | 49 | | 2 | 1 | Norwich | Norwich parkrun # 148 | 6 Jul 13 |
parkrun | 24:51 | | | | 167 | | | | Norwich | Norwich parkrun # 154 | 17 Aug 13 |
parkrun | 25:25 | | | | 192 | | | | Norwich | Norwich parkrun # 153 | 10 Aug 13 |
20M | 2:30:57 | | | | 75 | | 8 | | Wymondham | Wymondham 20 | 3 Mar 13 |
Mar | 3:09:56 | | | 3:16:16 | 2406 | | 60 | | Paris, FRA | Paris Marathon | 7 Apr 13 |
Mar | 3:43:31 | | | 3:45:04 | 327 | | 28 | 11 | Llanberis | Snowdonia Marathon | 26 Oct 13 |
2012 V35 Tri-Anglia |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
parkrun | 22:00 | | | | 77 | | | | Norwich | Norwich parkrun # 72 | 14 Jan 12 |
parkrun | 30:13 | | | | 291 | | | | Norwich | Norwich parkrun # 116 | 17 Nov 12 |
parkrun | 31:11 | | | | 253 | | | | Norwich | Norwich parkrun # 115 | 10 Nov 12 |
10K | 42:34 | | | | 12 | | 1 | | East Harling | East Harling 10K | 15 Jul 12 |
SHORT10K | 40:56 | | | 41:00 | 89 | | 9 | 4 | Thame | Thame CPM 10K | 24 Jun 12 |
HM | 92:15 | | | 92:27 | 40 | | 2 | 1 | Bungay | Bungay Half Marathon | 15 Apr 12 |
HM | 95:22 | | | 95:27 | 120 | | 14 | 1 | Ipswich | Larking Gowen Ipswich Half Marathon | 23 Sep 12 |
Mar | 3:25:50 | | | 3:26:05 | 30 | | 1 | | Great Yarmouth | Great Yarmouth East Coast Marathon | 21 Oct 12 |
2011 V35 Tri-Anglia |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
parkrun | 21:16 | | | | 37 | | | | Norwich | Norwich parkrun # 39 | 28 May 11 |
parkrun | 21:20 | | | | 58 | | | | Norwich | Norwich parkrun # 40 | 4 Jun 11 |
parkrun | 21:28 | | | | 33 | | 2 | | Norwich | Norwich parkrun # 21 | 22 Jan 11 |
parkrun | 22:05 | | | | 63 | | | | Norwich | Norwich parkrun # 38 | 21 May 11 |
parkrun | 22:07 | | | | 38 | | 3 | | Norwich | Norwich parkrun # 20 | 15 Jan 11 |
parkrun | 22:38 | | | | 34 | | | | Norwich | Norwich parkrun # 19 | 8 Jan 11 |
parkrun | 23:09 | | | | 84 | | | | Norwich | Norwich parkrun # 27 | 5 Mar 11 |
parkrun | 26:45 | | | | 116 | | | | Norwich | Norwich parkrun # 35 | 30 Apr 11 |
parkrun | 35:19 | | | | 188 | | | | Norwich | Norwich parkrun # 33 | 16 Apr 11 |
10M | 71:12 | | | | 46 | | 4 | | Beccles | WVAC Turkey Trot 10 | 18 Dec 11 |
20K | 89:20 | | | 89:22 | 54 | | 4 | 1 | Bungay | Adnams Great East Run 20K | 6 Nov 11 |
HM | 95:03 | | | | 36 | | 2 | 1 | South Walsham | Broadland Half Marathon | 3 Apr 11 |
HM | 97:46 | | | 97:55 | 96 | | 7 | 2 | Ipswich | Larking Gowen Ipswich Half Marathon | 25 Sep 11 |
20M | 2:46:11 | | | | 124 | | 16 | | Wymondham | Wymondham 20 | 6 Mar 11 |
Mar | 3:38:17 | | | 3:38:23 | 70 | | 8 | 2 | Bungay | Bungay Marathon | 10 Apr 11 |
2010 SEN Tri-Anglia |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
10K | 44:47 | | | | 115 | | | | Great Yarmouth | Great Yarmouth East Coast 10K | 24 Oct 10 |
10K | 46:52 | | | 46:52 | | | | | Swanton Abbott | Swanton Abbott Valentine 10K | 14 Feb 10 |
HM | 1:41:26 | | | 1:41:56 | | | | | Bungay | Bungay Half Marathon | 18 Apr 10 |