| 2018 V55 Denbigh |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:39 | | | | 6 | | | | Conwy | Conwy parkrun # 171 | 5 May 18 |
| parkrun | 20:33 | | | | 6 | | | | Bodelwyddan Castle | Bodelwyddan Castle parkrun # 5 | 15 Sep 18 |
| parkrun | 20:39 | | | | 7 | | | 1 | Bodelwyddan Castle | Bodelwyddan Castle parkrun # 3 | 1 Sep 18 |
| parkrun | 20:49 | | | | 3 | | | 1 | Wepre | Wepre parkrun # 106 | 26 May 18 |
| parkrun | 20:59 | | | | 7 | | | 1 | Wepre | Wepre parkrun # 123 | 22 Sep 18 |
| parkrun | 21:39 | | | | 2 | | | 1 | Wepre | Wepre parkrun # 99 | 7 Apr 18 |
| 4.6MNAD | 29:12 | | | | 103 | | | 2 | Shotton | Borders League 4.6 | 25 Apr 18 |
| 5M | 32:22 | | | | 97 | | | 4 | Mold | Borders League Mold 5 | 8 Apr 18 |
| 5M | 32:44 | | | | 115 | | | 2 | Abergele | Borders League 5 | 14 Jan 18 |
| 5MNAD | 32:06 | | | | 124 | | | 4 | New Brighton | Wirral Borders League Race 1 | 14 Oct 18 |
| 10K | 44:59 | | | 44:52 | 77 | | | 4 | Guilden Sutton | Essar Guilden Sutton 10K | 16 Sep 18 |
| 10K | 45:47 | | | | 173 | | | 7 | Caernarfon | Borders League - Caernarfon 10K | 18 Feb 18 |
| 10KXC | 44:20 | | | | 37 | | | 3 | Corwen | North Wales Regional Championships | 6 Jan 18 |
| ZXC | 43:40 | | | | 69 | | | 4 | Shrewsbury | North Wales Senior League | 20 Jan 18 |
| 2017 V55 Denbigh |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:43 | | | | 7 | | | 1 | Penrhyn | Penrhyn parkrun # 146 | 14 Oct 17 |
| parkrun | 20:01 | | | | 13 | | | 1 | Conwy | Conwy parkrun # 111 | 11 Mar 17 |
| parkrun | 20:29 | | | | 20 | | | | Conwy | Conwy parkrun # 114 | 1 Apr 17 |
| parkrun | 20:54 | | | | 5 | | | 1 | Wepre | Wepre parkrun # 68 | 26 Aug 17 |
| parkrun | 20:58 | | | | 5 | | | 1 | Wepre | Wepre parkrun # 78 | 4 Nov 17 |
| parkrun | 21:25 | | | | 4 | | | 1 | Wepre | Wepre parkrun # 60 | 1 Jul 17 |
| parkrun | 21:33 | | | | 5 | | | 1 | Wepre | Wepre parkrun # 59 | 24 Jun 17 |
| parkrun | 21:43 | | | | 8 | | | 1 | Wepre | Wepre parkrun # 84 | 23 Dec 17 |
| parkrun | 22:04 | | | | 3 | | | 1 | Wepre | Wepre parkrun # 85 | 30 Dec 17 |
| parkrun | 22:33 | | | | 26 | | | | Penrhyn | Penrhyn parkrun # 142 | 16 Sep 17 |
| 4.6MMT | 29:50 | | | | 20 | | | 3 | Shotton | Deestriders Off Road Race Series | 6 Jul 17 |
| 5M | 31:38 | | | | 41 | | | 2 | Abergele | Abergele 5 (inc North Wales Championships) | 5 Nov 17 |
| 5M | 31:41 | | | | 86 | | | 3 | Capenhurst | Border League 5 | 1 Oct 17 |
| 5MMT | 29:09 | | | | 11 | | | 2 | Shotton | Deestriders Off Road Race Series | 3 Aug 17 |
| 5MMT | 29:19 | | | | 7 | | | 2 | Shotton | Deestriders Off Road Race Series | 1 Sep 17 |
| 5MMT | 33:16 | | | | 31 | | | 1 | Atcham | Mad Jack's 5 | 11 Nov 17 |
| 11MMT | 96:35 | | | | 17 | | | 5 | Maenclochog | Preseli Beast Bach 11 | 6 May 17 |
| 14MMT | 1:49:18 | | | 1:49:07 | 105 | | | 4 | Talylln | Tywyn Race The Train 14 | 19 Aug 17 |
| ZXC | 35:52 | | | | 67 | | | 2 | Wrexham | North Wales Senior League | 7 Oct 17 |
| ZXC | 41:38 | | | | 56 | | | 3 | Llandudno | North Wales Senior League | 21 Oct 17 |
| 2016 V55 Denbigh |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:24 | | | | 5 | | | 1 | Conwy | Conwy parkrun # 87 | 17 Sep 16 |
| parkrun | 20:04 | | | | 9 | | | 1 | Conwy | Conwy parkrun # 74 | 18 Jun 16 |
| 12.8KFL | 83:01 | | | | 133 | | | | Moel Eilio | UK Inter-Counties Fell Running Championship | 14 May 16 |
| HMMT | 2:09:38 | | | | 36 | | | 3 | Ponterwyd | Red Kite Challenge Half Marathon (Inc Short Course Championships) | 30 Apr 16 |
| 14MMT | 1:44:18 | | | 1:44:11 | 86 | | | 5 | Tywyn | Race the Train 14 | 20 Aug 16 |
| 30K | 2:30:59 | | | | 16 | | | 3 | Rhosgadfan | Four Lakes 30K | 2 Oct 16 |
| Mar | 3:25:45 | | | 3:22:26 | 124 | | | 4 | Llanberis | Brooks Snowdonia Marathon | 29 Oct 16 |
| ZXC | 45:58 | | | | 55 | | | 3 | Oswestry | Grand Prix Express North Wales Senior League | 6 Feb 16 |
| ZFLL | 2:49:38 | | | | 89 | L3 | | | Luss | British Athletics Fell and Hill Running Relay Championships | 15 Oct 16 |
| 2015 V50 Denbigh |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3KXCL | 11:23 | | | | 4 | L1 | | | Long Eaton | British Masters Relay Championships | 24 Oct 15 |
| 5K | 18:39 | | | | 6 | | | 1 | Rhyl | Marsh Tracks 5K | 6 Nov 15 |
| parkrun | 18:59 | | | | 3 | | | 1 | Conwy | Conwy parkrun # 42 | 31 Oct 15 |
| parkrun | 19:02 | | | | 6 | | | 1 | Conwy | Conwy parkrun # 39 | 10 Oct 15 |
| parkrun | 19:26 | | | | 3 | | | 1 | Conwy | Conwy parkrun # 28 | 18 Jul 15 |
| parkrun | 19:28 | | | | 5 | | | 1 | Conwy | Conwy parkrun # 24 | 20 Jun 15 |
| parkrun | 19:31 | | | | 5 | | | 1 | Conwy | Conwy parkrun # 31 | 15 Aug 15 |
| parkrun | 19:32 | | | | 5 | | | 1 | Conwy | Conwy parkrun # 48 | 12 Dec 15 |
| 8KXC | 36:23 | | | | 90 | | | 18 | Ruithin | British Masters Championships | 14 Mar 15 |
| 5MMT | 29:37 | | | | 15 | | | 1 | Shooting | Deestriders Off Road Grand Prix 5 | 7 Aug 15 |
| 5MMT | 34:34 | | | | 31 | | | 2 | Atcham | Mad Jack's 5 | 7 Nov 15 |
| 10K | 39:56 | | | | 46 | | | 3 | Colwyn Bay | Colwyn Bay Twin Piers 10K | 17 Jan 15 |
| 8.8ML | 61:26 | | | | 24 | L16 | | 11 | Caernarfon | Welsh Castles Relay | 7 Jun 15 |
| ZXC | 35:46 | | | | 53 | | | 2 | Bangor | Grand Prix Express North Wales Senior League | 3 Oct 15 |
| ZXC | 37:44 | | | | 66 | | | 3 | Mold | Grand Prix Express North Wales Senior League | 28 Nov 15 |
| ZXC | 39:30 | | | | 47 | | | 3 | Llandudno | Grand Prix Express North Wales Senior League | 17 Oct 15 |
| 2014 V50 Denbigh |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:52 | | | 18:49 | 33 | | | 2 | Rhyl | Runfest Wales 5K (Inc Welsh Champs) | 29 Jun 14 |
| 5K | 18:54 | | | | 7 | | | 1 | Llandyrnog | Vale of Clwyd 5K | 10 Aug 14 |
| SHORT5K | 18:43 | | | 18:33 | 138 | | | 6 | Christleton | Christleton 5K | 23 May 14 |
| 4.75MMT | 30:37 | | | | 18 | | | 2 | Shotton | Deestriders Off-Road Grand Prix 4.75 | 7 Aug 14 |
| 10K | 38:44 | | | | 33 | | | 1 | Colwyn Bay | Colwyn Bay Twin Piers 10K | 11 Jan 14 |
| 9MMT | 60:47 | | | | 5 | | | 1 | Cerrigydrudion | Llyn Brenig 9 | 6 Sep 14 |
| 12.1ML | 86:02 | | | | 41 | L3 | | | Caernarfon | Welsh Castles Relay | 7 Jun 14 |
| ZXC | 35:10 | | | | 52 | | | 3 | Wrexham | Grand Prix Express North Wales Senior League | 29 Nov 14 |
| ZXC | 36:56 | | | | 51 | | | 7 | Bangor | Grand Prix Express North Wales Senior League | 4 Oct 14 |
| ZXC | 40:39 | | | | 48 | | | 6 | Llandudno | Grand Prix Express North Wales Senior League | 18 Oct 14 |
| ZXC | 44:12 | | | | 21 | | | 4 | Northop | North Wales District Championships | 25 Jan 14 |
| ZFL | 43:25 | | | | 6 | | | 2 | Llanarmon Yn Ial | King John's Castle Fell Race | 20 Sep 14 |
| ZFL | 45:01 | | | | 17 | | | 2 | Tregarth | Moel Y Ci (5M/951ft) | 22 Feb 14 |
| ZFL | 48:22 | | | | 13 | | | 3 | Llangynhafal | Llangynhafal Loop (4.7M/1749ft) | 3 May 14 |
| ZFL | 49:22 | | | | 9 | | | 1 | Llangynhafal | Green Green Grass Of Home (4.5M/1499ft) | 23 Jul 14 |
| ZFL | 52:23 | | | | 11 | | | 2 | Canolfan Ceiriog Centre | Ceiriog Canter | 11 Oct 14 |
| ZFL | 53:56 | | | | 8 | | | 1 | Clawddnewydd | Push-up-the-pincyn (6.2M/1299ft) | 26 Jul 14 |
| ZFL | 62:27 | | | | 31 | | | | Capel Curig | Moel Siabod (5.4M/2297ft) | 5 Jul 14 |
| ZFL | 63:40 | | | | 33 | | | 6 | LLanfachreth | Rhobell fawr | 8 Nov 14 |
| ZFL | 65:54 | | | | 14 | | | 3 | Caernarfon | Fron Four (7.1M/2349ft) | 5 Apr 14 |
| ZFL | 72:56 | | | | 42 | | | 6 | Cwm Gwdi Camp | Cribyn (5.5M/3100ft) | 26 Apr 14 |
| ZFL | 73:38 | | | | 4 | | | 2 | Llandyrnog | 2 Hillforts (9.4M/1804ft) | 17 Aug 14 |
| ZFL | 85:41 | | | | 30 | | | 5 | Penmaenmawr | Penmaenmawr | 22 Nov 14 |
| ZFL | 1:51:38 | | | | 47 | | | 8 | Dolgellau | Cader Idris (10.5M/3002ft) | 17 May 14 |
| ZFL | 2:12:10 | | | | 14 | | | 5 | Llanberis | Half Peris Horseshoe (8.5M/4501ft) | 13 Sep 14 |
| ZFL | 3:47:12 | | | | 51 | | | | Garndolbenmaen | Cwm Pennant Horseshoe (16.8M/5905ft) | 14 Jun 14 |
| ZFLL | 90:31 | | | | 132 | L3 | | | Middleton Fells | British Fell Relay Championships | 19 Oct 14 |
| 2013 V50 Denbigh |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:52 | | | | 4 | | | 1 | Llandyrnog | Vale of Clwyd 5K | 11 Aug 13 |
| 10K | 40:47 | | | | 11 | | | 2 | Denbigh | Vale of Clwyd 10K | 17 Mar 13 |
| 11KMT | 47:35 | | | | 22 | | | 4 | Cerrigydrudion | Fairy Freckled Cow 11K | 7 Jul 13 |
| 10.7ML | 72:08 | | | | 28 | L20 | | | Cardiff Castle | Welsh Castles Relay Stage 20 | 9 Jun 13 |
| ZXC | 35:17 | | | | 60 | | | | Wrexham | Grand Prix Express North Wales Senior League | 23 Nov 13 |
| ZXC | 38:47 | | | | 57 | | | 4 | Llandudno | Grand Prix Express North Wales Senior League | 19 Oct 13 |
| ZXC | 39:59 | | | | 40 | | | 17 | Builth Wells | Welsh Inter-Regional & Masters' Championships | 14 Dec 13 |
| ZXC | 43:02 | | | | 63 | | | 9 | Oswestry | Grand Prix Express North Wales Senior League | 2 Feb 13 |
| ZFL | 13:31 | | | | 16 | | | 3 | Moel Famau | Jubilee Plunge (2M/-1499ft) | 29 Dec 13 |
| ZFL | 48:37 | | | | 38 | | | 9 | Llangynhafal | Llangynhafal Loop (4.7M/1749ft) | 4 May 13 |
| ZFL | 48:40 | | | | 11 | | | 1 | Llangynhafal | Green Green Grass Of Home (4.5M/1499ft) | 24 Jul 13 |
| ZFL | 53:38 | | | | 5 | | | 2 | Clawddnewydd | Push-up-the-pincyn (6.2M/1299ft) | 27 Jul 13 |
| ZFL | 64:35 | | | | 18 | | | 4 | Abergynolwyn | Tarren Hendre Fell Race (6M/2001ft) | 9 Feb 13 |
| ZFL | 73:14 | | | | 5 | | | 1 | Llandyrnog | Two Hill Forts (9M/2030ft) | 18 Aug 13 |
| ZFL | 91:41 | | | | 32 | | | 6 | Rowen | Tal Y Fan (8M/2579ft) | 13 Jul 13 |
| ZFL | 94:02 | | | | 43 | | | 12 | Cilcain | Clwydian (10M/3100ft) | 3 Nov 13 |
| 2012 V50 Denbigh |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 12.3ML | 84:32 | | | | 29 | L11 | | | Caernarfon | Welsh Castles Relay | 10 Jun 12 |
| ZXC | 36:32 | | | | 83 | | | 6 | Wrexham | Grand Prix Express North Wales Senior League | 24 Nov 12 |
| ZXC | 36:38 | | | | 54 | | | 5 | Telford | Grand Prix Express North Wales League | 14 Jan 12 |
| ZXC | 36:55 | | | | 40 | | | 12 | Builth Wells | Welsh Inter Regional Championships (Inc Welsh Masters Champs) | 8 Dec 12 |
| ZXC | 38:48 | | | | 54 | | | 3 | Oswestry | Grand Prix Express North Wales League | 4 Feb 12 |
| ZXC | 41:34 | | | | 69 | | | 8 | Llandudno | Grand Prix Express North Wales Senior League | 20 Oct 12 |
| ZXC | 45:36 | | | | 29 | | | 3 | Corwen | North Wales Championships | 28 Jan 12 |
| 2011 V50 Denbigh |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 12.1ML | 84:03 | | | | 31 | L3 | | | Caernarfon | Welsh Castles Relay | 11 Jun 11 |
| ZMT | 46:59 | | | | 22 | | | 5 | Cerrigydrudion | The Fairy Freckled Cow Trail Race | 3 Jul 11 |
| ZXC | 35:19 | | | | 62 | | | 3 | Llandudno | Grand Prix Express North Wales League | 22 Oct 11 |
| ZXC | 37:59 | | | | 63 | | | 4 | Northop | Grand Prix Express North Wales League | 12 Nov 11 |
| ZXC | 43:22 | | | | 49 | | | 3 | Oswestry | North Wales League | 5 Feb 11 |
| 2010 V45 Denbigh |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 36:05 | | | | 68 | | | 11 | Wrexham | North Wales League | 27 Nov 10 |