| 2022 SEN Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 91:25 | | | 91:38 | 203 | | | | Paddock Wood | Lambert and Foster Paddock Wood Half Marathon | 13 Mar 22 |
| 2019 SEN Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 9.78KXC | 35:12 | | | | 13 | | | | Bromley | Kent League | 9 Feb 19 |
| 12KXC | 48:11 | | | | 851 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 2017 SEN Tonbridge/Missouri |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:52.46 | | | | 5 | D | | | Watford | BMC Grand Prix | 24 Jun 17 |
| 800 | 1:52.84 | | | | 1 | 5 | | | San Francisco CA, USA | SF State Distance Carnival | 1 Apr 17 |
| 800 | DNF | i | | | - | 1 | | | Columbia MO, USA | Missouri Collegiate Challenge | 17 Feb 17 |
| 800 | DNF | | | | - | | | | Columbia MO, USA | Tom Botts Invitational | 14 Apr 17 |
| 1000 | 2:29.57 | i | | | 4 | | | | Iowa City IA, USA | Border Battle | 6 Jan 17 |
| 1500 | 3:46.47 | | | | 1 | 6 | | | Palo Alto CA, USA | Stanford Invitational | 31 Mar 17 |
| 1500 | 3:47.46 | | | | 5 | 3 | | | Fayetteville AR, USA | John McDonnell Invitational | 22 Apr 17 |
| 1500 | 3:47.81 | | | | 3 | h3 | | | Columbia SC, USA | SEC | 13 May 17 |
| 1500 | 3:48.38 | | | | 3 | 1 | | | Tuscaloosa AL, USA | Crimson Tide Invitational | 8 Apr 17 |
| 1500 | 3:53.10 | | | | 7 | h2 | | | Austin TX, USA | NCAA West DI Preliminary | 25 May 17 |
| 1500 | 3:55.03 | | | | 6 | D1 | | | Des Moines IA, USA | Drake Relays | 29 Apr 17 |
| 1500 | 3:59.74 | | | | 11 | h2 | | | Birmingham | British Championships | 1 Jul 17 |
| 1500 | 3:59.79 | | | | 12 | | | | Columbia SC, USA | SEC | 13 May 17 |
| 1500 | DNF | | | | - | | | | Columbia MO, USA | Tom Botts Invitational | 15 Apr 17 |
| Mile | 4:05.42 | | | | 10 | | | | St. Louis MO, USA | St. Louis Festival of Miles | 1 Jun 17 |
| Mile | 4:07.97 | i | | | 4 | 3 | | | Fayetteville AR, USA | Razorback Invitational | 28 Jan 17 |
| Mile | 4:13.57 | i | | | 6 | Inv | | | Fayetteville AR, USA | Tyson Invitational | 10 Feb 17 |
| Mile | 4:18.16 | i# | | | 9 | h1 | | | Nashville TN, USA | SEC Indoor Championships | 25 Feb 17 |
| 3000 | 8:17.69 | i# | | | 9 | 1 | | | Nashville TN, USA | Commodore Invitational | 14 Jan 17 |
| 5000 | 14:56.88 | | | | 37 | | | | Columbia SC, USA | SEC | 13 May 17 |
| 2016 SEN Tonbridge/Missouri |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:54.95 | i# | | | 3 | 3 | | | Lexington KY, USA | Rod McCravy Memorial | 23 Jan 16 |
| 800 | 1:55.07 | | | | 2 | 7 | | | Tonbridge | Norman Fowler Memorial & Avril Bowring Memorial Open Series | 7 Jun 16 |
| 800 | 1:55.96 | i | | | 4 | | | | Champaign IL, USA | Border Battle | 9 Jan 16 |
| 800 | DNF | i | | | - | 1 | | | Columbia MO, USA | Missouri Invitational | 15 Jan 16 |
| 1500 | 3:52.66 | | | | 7 | | | | Lee Valley | South of England AA U20 / Senior Championships | 12 Jun 16 |
| 1500 | 3:52.90 | | | | 2 | 1 | | | Memphis TN, USA | Tiger Invitational | 30 Apr 16 |
| 1500 | 3:55.07 | | | | 9 | 2 | | | Fayetteville AR, USA | John McDonnell Invitational | 23 Apr 16 |
| 1500 | 3:57.40 | | | | 13 | C | | | Watford | BMC Grand Prix | 28 May 16 |
| 1500 | 3:58.71 | | | | 10 | h2 | | | Tuscaloosa AL, USA | SEC Championships | 13 May 16 |
| 1500 | 3:59.58 | | | | 3 | h2 | | | Lee Valley | South of England AA U20 / Senior Championships | 11 Jun 16 |
| Mile | 4:10.17 | i | | | 5 | 2 | | | Lincoln NE, USA | Frank Sevigne Husker Invitational | 6 Feb 16 |
| Mile | 4:10.38 | i | | | 4 | | | | Fayetteville AR, USA | Tyson Invitational | 12 Feb 16 |
| Mile | 4:11.64 | i | | | 8 | h2 | | | Fayetteville AR, USA | SEC Indoor Championships | 26 Feb 16 |
| 8KXC | 25:27 | | | | 40 | | | | Fayetteville AR, USA | SEC Cross Country Championships | 28 Oct 16 |
| 10KXC | 32:44 | | | | 127 | | | | Iowa City IA, USA | NCAA Midwest Regional | 11 Nov 16 |
| ZXC | 24:52.4 | | | | 57 | | | | Fayetteville AR, USA | Chile Pepper Festival | 1 Oct 16 |
| ZXC | 25:28.4 | | | | 133 | 2 | | | Terre Haute IN, USA | Pre-National Invitational | 15 Oct 16 |
| ZXC | 25:45.3 | | | | 43 | | | | Nashville TN, USA | Vanderbilt Commodore Classic | 17 Sep 16 |
| 2015 U23 Tonbridge/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:53.97 | | | | 4 | 18 | | | Watford | Watford Open Graded Meeting | 22 Apr 15 |
| 800 | 2:00.07 | | | | 4 | h1 | | | Lee Valley | South of England AA U20 / Senior Championships | 13 Jun 15 |
| 1500 | 3:51.17 | | | | 5 | B | | | Watford | BMC Gold Standard Races | 15 Jul 15 |
| 1500 | 3:52.03 | | | | 5 | D | | | Sportcity | BMC Grand Prix | 30 May 15 |
| 1500 | 3:52.59 | | | | 2 | E | | | Watford | BMC Grand Prix | 27 Jun 15 |
| 1500 | 3:54.88 | | | | 10 | h1 | | | Bedford | England Athletics U20 / U23 Championships | 20 Jun 15 |
| 1500 | 3:55.11 | i | | | 3 | | | | Cardiff | Cardiff Met Grand Prix (inc SW England Championships & Welsh Masters Championships) | 8 Feb 15 |
| 1500 | 3:55.66 | | | | 11 | A | | | Watford | BMC Gold Standard Races | 20 May 15 |
| 1500 | 3:57.07 | i | | | 2 | | | | Sheffield | BMC Sheffield Open | 11 Jan 15 |
| 1500 | 3:58.28 | i | | | 3 | | | | Lee Valley | South of England AA U20 / Senior Championships | 18 Jan 15 |
| 1500 | 4:00.00 | | | | 6 | | | | Lee Valley | South of England AA U20 / Senior Championships | 14 Jun 15 |
| 1500 | 4:01.35 | | | | 2 | h2 | | | Lee Valley | South of England AA U20 / Senior Championships | 13 Jun 15 |
| 1500 | 4:01.62 | i | | | 2 | h3 | | | Lee Valley | South of England AA U20 / Senior Championships | 18 Jan 15 |
| 1500 | 4:05.17 | | | | 7 | s1 | | | Bedford | BUCS Championships | 3 May 15 |
| 1500 | 4:05.67 | | | | 4 | h4 | | | Bedford | BUCS Championships | 2 May 15 |
| 3000 | 8:33.13 | i | | | 7 | 2 | | | Lee Valley | Vivo Bare Foot Open 3000m & Dream Mile | 4 Feb 15 |
| 3000 | 8:47.97 | | | | 28 | 4 | | | Watford | Watford Open Graded Meeting | 22 Apr 15 |
| 5.053KL | 16:02 | | | | 1 | L12 | | | Milton Keynes | Southern Men's 12 Stage Relays | 29 Mar 15 |
| 5.14KL | 15:58 | | | | 4 | L12 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 11 Apr 15 |
| 8KXC | 25:04.9 | | | | 99 | 2 | | | Notre Dame IN, USA | Joe Piane Notre Dame Invitational | 2 Oct 15 |
| 12KXC | 44:21 | | | | 142 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| ZXC | 16:15.3 | | | | 20 | | | | St Louis MO, USA | Forest Park Festival | 11 Sep 15 |
| ZXC | 24:38.8 | | | | 35 | | | | College Station TX, USA | Texas A&M Invitational | 26 Sep 15 |
| ZXC | 25:07.2 | | | | 63 | | | | College Station TX, USA | SEC Championships | 30 Oct 15 |
| ZXC | 25:15.1 | | | | 243 | 3 | | | Louisville KY, USA | Pre-National Invitational (Div I) | 17 Oct 15 |
| ZXC | 27:27 | | | | 8 | | | | Bushy Park | London Colleges League | 25 Feb 15 |
| ZXC | 27:59 | | | | 21 | B | | | Brighton | BUCS Cross Country Championships | 31 Jan 15 |
| ZXC | 33:15.1 | | | | 149 | | | | Lawrence KS, USA | NCAA Division I Mid-West Region | 13 Nov 15 |
| 2014 U23 Tonbridge/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:33 | | | | 1 | | | 1 | Tonbridge | Tonbridge parkrun # 53 | 20 Dec 14 |
| 9.8KXC | 32:19 | | | | 104 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 29 Nov 14 |
| ZXC | 36:54 | | | | 18 | | | | Tonbridge | Kent League | 25 Oct 14 |
| ZXCL | 14:04 | | | | 3 | L3 | | | Sparrows Den | Will Bolton Memorial Relays (4 x 4K) | 13 Sep 14 |
| ZXCL | 16:25 | | | | 23 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| 2013 U23 Tonbridge/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.20 | | | | 2 | C | | | Watford | BMC Gold Standard Races | 12 Jun 13 |
| 800 | 1:55.99 | | | | 4 | 30 | | | Watford | Watford Open Graded Meeting | 10 Jul 13 |
| 800 | 1:56.25 | | | | 2 | 15 | | | Watford | Watford Open Graded Meeting | 15 May 13 |
| 800 | 1:57.39 | | | | 2 | | | | Ashford | Kent County Championships | 26 May 13 |
| 1500 | 3:52.79 | | | | 8 | D | | | Sportcity | BMC Grand Prix | 1 Jun 13 |
| 1500 | 3:52.89 | | | | 5 | E | | | Watford | BMC Grand Prix | 30 Jun 13 |
| 1500 | 3:53.00 | | | | 2 | A | | | Eltham | BMC Regional Races | 17 Jul 13 |
| 1500 | 3:53.50 | | | | 6 | A | | | Watford | BMC Gold Standard Races | 10 Jul 13 |
| 1500 | 3:54.60 | | | | 11 | | | | Twickenham | St Mary's Ivy League Meeting | 20 Jun 13 |
| 1500 | 3:55.61 | | | | 8 | 15 | | | Watford | Watford Open Graded Meeting | 1 May 13 |
| 1500 | 3:56.34 | | | | 10 | C | | | Solihull | BMC Grand Prix | 18 May 13 |
| 1500 | 3:58.46 | | | | 11 | | | | Bedford | England Athletics U20/U23 Championships (Inc U18 Events) | 16 Jun 13 |
| 1500 | 4:00.75 | | | | 3 | | | | Ashford | Kent County Championships | 25 May 13 |
| 1500 | 4:03.45 | | | | 6 | h2 | | | Bedford | England Athletics U20/U23 Championships (Inc U18 Events) | 15 Jun 13 |
| 1500 | 4:06.01 | | | | 1 | A | | | Eltham | Sweatshop Southern Athletics League Division 2 S | 20 Apr 13 |
| 3000 | 8:27.80 | | | | 3 | B | | | Oxford | BMC Grand Prix | 20 Jul 13 |
| 3000 | 8:36.25 | i | | | 7 | | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc. South West England Championships | 13 Jan 13 |
| 8.663KL | 28:38 | | | | 29 | L5 | | | Sutton Coldfield | ERRA Men's 12-Stage Relays (Long Legs) | 13 Apr 13 |
| ZXC | 24:22 | | | | 10 | | | | Dinefwr | Home Countries International | 23 Mar 13 |
| ZXC | 27:02 | | | | 11 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| ZXC | 28:39 | | | | 15 | B | | | Leeds | BUCS Cross Country Championships | 2 Feb 13 |
| ZXC | 34:55 | | | | 6 | | | | Sunderland | English National Championships | 23 Feb 13 |
| ZXC | 37:41 | | | | 99 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | 42:41 | | | | 9 | | | 2 | Detling | Kent County Championships | 5 Jan 13 |
| 2012 U20 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.72 | | | | 1 | 4 | | | Tonbridge | Tonbridge AC Avril Bowring Open | 12 Jun 12 |
| 1500 | 3:55.82 | | | | 3 | 9 | | | Watford | Watford Open Graded Meeting | 16 May 12 |
| 1500 | 3:58.73 | | | | 5 | h1 | | | Gateshead | Aviva ESAA English Schools' Championships | 6 Jul 12 |
| 1500 | 4:00.08 | | | | 10 | | | | Gateshead | Aviva ESAA English Schools' Championships | 7 Jul 12 |
| 1500 | 4:01.23 | | | | 7 | 8 | | | Watford | Watford Open Graded Meeting | 2 May 12 |
| 1500 | 4:02.1 | | | | 1 | A | | | Eltham | Southern Athletics League Division 2 SE | 14 Jul 12 |
| 1500 | 4:04.35 | | | | 8 | h1 | | | Bedford | Aviva England Athletics U20/U23 Championships | 16 Jun 12 |
| 1500 | 4:05.42 | | | | 1 | | | | Ashford | Kent County Championships | 12 May 12 |
| Mile | 4:30.42 | | | | 2 | 3 | | | Tonbridge | Norman Fowler Memorial Open Meeting | 9 Apr 12 |
| 3000 | 8:39.18 | | | | 22 | 3 | | | Watford | Watford Open Graded Meeting | 30 May 12 |
| 3000 | 8:53.79 | | | | 3 | A | | | Milton Keynes | BMC PB Classic | 19 May 12 |
| 5000 | 15:19.1 | | | | 1 | A | | | Eastbourne | Southern Athletics League Division 2 SE | 21 Apr 12 |
| 5.994KL | 19:23 | | | | 17 | L2 | | | Aldershot | Southern Men's 6-Stage Road Relays | 23 Sep 12 |
| 7.664KL | 25:06 | | | | 7 | L11 | | | Milton Keynes | SEAA Men's 12-Stage Relay Long Legs | 25 Mar 12 |
| 8.663KL | 27:55 | | | | 33 | L1 | | | Sutton Coldfield | ERRA National Men's 12-Stage Road Relays (Long Legs) | 14 Apr 12 |
| ZRDL | 15:38 | | | | 20 | L2 | | | Clumber Park | ERRA Men's 6-Stage Relays | 13 Oct 12 |
| ZXC | 21:29 | | | | 15 | | | | Liverpool | McCain UK Cross Challenge Series | 24 Nov 12 |
| ZXC | 23:57 | | | | 12 | | | | Ilton | ESAA English Schools' Championships | 17 Mar 12 |
| ZXC | 26:06 | | | | 16 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | 26:33 | | | | 5 | | | | Dartford | Kent County Championships | 7 Jan 12 |
| ZXC | 26:39 | | | | 16 | | | | Cardiff | McCain UK Cross Challenge Series | 15 Jan 12 |
| ZXC | 28:09 | | | | 9 | | | | Parliament Hill | London Colleges League | 17 Oct 12 |
| ZXC | 28:13 | | | | 23 | | | | Brighton | Southern Championships | 28 Jan 12 |
| ZXC | 30:22 | | | | 9 | | | 4 | Swanley | Kent League | 11 Feb 12 |
| ZXC | 34:22 | | | | 43 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 34:50 | | | | 3 | | | 2 | Tonbridge | Kent League | 27 Oct 12 |
| ZXCL | 9:10 | | | | 7 | L3 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| ZXCL | 13:36 | | | | 3 | L3 | | | Sparrows Den | Will Bolton Memorial Relays | 15 Sep 12 |
| 2011 U20 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.47 | | | | 1 | 19 | | | Watford | Watford Open | 13 Jul 11 |
| 800 | 2:00.33 | | | | 1 | B | | | Eltham | BMC Regional Races | 22 Jun 11 |
| 800 | 2:01.9 | | | | 1 | B | | | Eltham | National Junior League Medway Division | 1 May 11 |
| 800 | 2:04.17 | | | | 1 | A | | | Tonbridge | National Junior League Medway Division | 29 May 11 |
| 1500 | 3:55.19 | | | | 6 | 24 | | | Watford | Watford Open | 27 Jul 11 |
| 1500 | 4:05.36 | | | | 2 | | | | Ashford | South of England U20 / Senior Championships | 18 Jun 11 |
| 1500 | 4:12.1 | | | | 3 | | | | Ashford | Kent County Championships | 15 May 11 |
| Mile | 4:26.14 | | | | 3 | 2 | | | Tonbridge | Tonbridge Norman Fowler Memorial Open | 25 Apr 11 |
| 3000 | 8:28.22 | | | | 6 | 3 | | | Watford | Watford Open | 1 Jun 11 |
| 3000 | 8:37.09 | | | | 16 | | | | Crystal Palace | Samsung Diamond League Aviva London Grand Prix | 5 Aug 11 |
| 3000 | 8:41.78 | | | | 7 | | | | Gateshead | ESAA English Schools' Championships | 2 Jul 11 |
| 3000 | 8:42.77 | | | | 3 | 2 | | | Watford | Watford Open | 18 May 11 |
| 2000SC | 6:08.90 | | | | 4 | | | | Milton Keynes | BMC PB Classic | 21 May 11 |
| 2000SC | 6:23.9 | | | | 1 | | | | Ashford | Kent County Championships | 15 May 11 |
| 2000SC | 6:27.3 | | | | 1 | A | | | Eltham | National Junior League Medway Division | 1 May 11 |
| 3M | 14:49 | | | | 4 | | | | Old Billingsgate | Virgin London Mini Marathon | 17 Apr 11 |
| 5.848KL | 18:21 | | | | 43 | L1 | | | Sutton Park | ERRA National 6 Stage Relays | 15 Oct 11 |
| 5.994KL | 19:09 | | | | 13 | L3 | | | Aldershot | Southern Road Relay Championships | 25 Sep 11 |
| 6.7KXC | 21:17 | | | | 13 | | | | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
| ZXC | 15:39 | | | | 3 | | | 3 | Bexleyheath | Kent League | 12 Nov 11 |
| ZXC | 19:34 | | | | 9 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| ZXC | 21:06 | | | | 11 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXC | 21:31 | | | | 1 | | | | Wilmington | Kent County Championships | 8 Jan 11 |
| ZXC | 22:39 | | | | 56 | | | | Nottingham | ESAA English Schools' Championships | 19 Mar 11 |
| ZXC | 22:58 | | | | 1 | | | | Swanley Park | Kent County Schools Championships | 15 Jan 11 |
| ZXC | 24:28 | | | | 10 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXCL | 9:04 | | | | 8 | L1 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| ZXCL | 13:05 | | | | 3 | | | | West Wickham | Will Bolton Memorial 4x4K Relay | 17 Sep 11 |
| 2010 U17 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.66 | | | | 9 | 17 | | | Watford | Watford Graded Open | 14 Jul 10 |
| 800 | 2:02.25 | | | | 5 | | | | Ashford | Kent County Championships | 9 May 10 |
| 800 | 2:02.4 | | | | 2 | A | | | Dartford | National Junior Athletic League Medway | 27 Jun 10 |
| 800 | 2:03.3 | | | | 4 | A | | | Harrow | McCain UK Young Athletes League Southern Premier W - Match B | 20 Jun 10 |
| 800 | 2:05.5 | | | | 1 | h1 | | | Ashford | Kent County Championships | 9 May 10 |
| 800 | 2:07.5 | | | | 3 | | | | Tonbridge | McCain UK Young Athletes League Southern Premier W | 2 May 10 |
| 1500 | 4:08.47 | | | | 3 | 12 | | | Watford | Watford Graded Open | 30 Jun 10 |
| 1500 | 4:09.01 | | | | 9 | | | | Ashford | Southern Counties U15/U17 Championships | 30 May 10 |
| 1500 | 4:09.41 | | | | 2 | B | | | Hendon | BMC Regional Races | 24 Apr 10 |
| 1500 | 4:09.41 | | | | 2 | | | | Hendon | London Inter Club Challenge | 24 Apr 10 |
| 1500 | 4:10.29 | | | | 4 | 1 | | | Crystal Palace | Hercules Wimbledon AC Young Athletes' Open | 11 Apr 10 |
| 1500 | 4:13.48 | | | | 3 | | | | Ashford | Kent County Championships | 8 May 10 |
| 1500 | 4:15.16 | | | | 2 | h3 | | | Ashford | Southern Counties U15/U17 Championships | 29 May 10 |
| 1500 | 4:19.1 | | | | 2 | | | | Guildford | McCain UK Young Athletes League Southern Premier W | 16 May 10 |
| 1500 | 4:20.54 | | | | 1 | h2 | | | Ashford | Kent County Championships | 8 May 10 |
| 3000 | 8:48.79 | | | | 5 | | | | Birmingham | Aviva ESAA English Schools' Championships | 10 Jul 10 |
| 3000 | 8:56.47 | | | | 5 | A | | | Milton Keynes | BMC PB Classic | 22 May 10 |
| 3000 | 8:58.35 | | | | 2 | | | | Ashford | Kent Schools Championships | 12 Jun 10 |
| 3000 | 9:02.5 | | | | 1 | B | | | Eltham | National Junior Athletic League Medway | 18 Apr 10 |
| 3000 | 9:16.13 | | | | 1 | 1 | | | Tonbridge | Tonbridge AC Championships | 30 Aug 10 |
| 1500SC | 4:33.75 | | | | 2 | | | | Hendon | McCain UK Young Athletes League Southern Premier W - Match A | 18 Jul 10 |
| 1500SC | 4:38.2 | | | | 1 | A | | | Harrow | McCain UK Young Athletes League Southern Premier W - Match B | 20 Jun 10 |
| 3.851KL | 12:00 | | | | 4 | L1 | | | Aldershot | Southern Women's 4 Stage & Young Athletes Relays | 25 Sep 10 |
| 3.863KL | 11:58 | | | | 4 | L1 | | | Sutton Park | Young Athletes' National Road Relays | 17 Oct 10 |
| 3M | 15:27 | | | | 34 | | | | Old Billingsgate | Virgin London Mini Marathon | 25 Apr 10 |
| 5.5KXC | 17:28 | | | | 8 | | | | Liverpool | McCain UK Cross Challenge (inc European Trials) | 27 Nov 10 |
| 6KXC | 19:37 | | | | 19 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| ZXC | 15:21 | | | | 4 | | | | Biggleswade | SEAA Inter Counties Championships | 11 Dec 10 |
| ZXC | 16:12 | | | | 2 | | | 2 | West Wickham | Kent League | 9 Oct 10 |
| ZXC | 18:23 | | | | 4 | | | | Wilmington | Kent Schools' Championships | 6 Feb 10 |
| ZXC | 19:42 | | | | 19 | | | | Manchester | ESAA English Schools' Championships | 20 Mar 10 |
| ZXC | 20:51 | | | | 2 | | | | Detling | Kent County Championships | 13 Feb 10 |
| ZXC | 20:54 | | | | 21 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 21:52 | | | | 20 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| ZXCL | 9:27 | | | | 9 | L2 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 U17 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:05.3 | | | | 6 | | | | Eltham | BMC Regional Races | 22 Jul 09 |
| 800 | 2:07.30 | | | | 3 | h2 | | | Ashford | Kent County Championships | 10 May 09 |
| 800 | 2:07.82 | | | | 4 | | | | Ashford | Kent County Championships | 10 May 09 |
| 1500 | 4:12.55 | | | | 12 | | | | Ashford | Southern Counties U15 & U17 Championships | 24 May 09 |
| 1500 | 4:13.6 | | | | 6 | h1 | | | Ashford | Southern Counties U15 & U17 Championships | 23 May 09 |
| 1500 | 4:18.0 | | | | 2 | B | | | Wormwood Scrubs | Southern Men's League Division 1 | 11 Jul 09 |
| 1500 | 4:19.2 | | | | 3 | 1 | | | Hoo | Medway & Maidstone AC Open | 4 Apr 09 |
| 1500 | 4:20.9 | | | | 4 | | | | Ashford | Kent County Championships | 9 May 09 |
| 1500 | 4:22.5 | | | | 1 | B | | | Tonbridge | McCain UK Young Athletes League Southern Premier | 31 May 09 |
| 1500 | 4:23.4 | | | | 2 | A | | | Southampton | McCain UK Young Athletes League Southern Premier | 3 May 09 |
| 1500 | 4:30.7 | | | | 1 | A | | | Bracknell | McCain UK Young Athletes League Southern Premier | 19 Jul 09 |
| 1500 | 4:36.91 | | | | 3 | h1 | | | Ashford | Kent County Championships | 9 May 09 |
| 3000 | 9:09.27 | | | | 11 | | | | Watford | Southern Counties Senior & U20 Championships | 20 Jun 09 |
| 3000 | 9:10.43 | | | | 6 | 2 | | | Watford | Watford Open Graded Meeting | 3 Jun 09 |
| 3000 | 9:24.3 | | | | 2 | | | | Ashford | Kent Schools Championships | 13 Jun 09 |
| 3000 | 9:24.6 | | | | 2 | A | | | Tonbridge | National Junior Athletic League Medway | 26 Jul 09 |
| 3000 | 9:27.4 | | | | 2 | B | | | Hendon | National Junior Athletic League - Southern Promotional Final | 30 Aug 09 |
| 3000 | 9:36.7 | | | | 1 | A | | | Lee Valley | McCain UK Young Athletes League Southern Premier | 17 May 09 |
| ZRDL | 12:09 | | | | 5 | L1 | | | Aldershot | Southern Counties Young Athletes' Relays | 26 Sep 09 |
| ZRDL | 12:22 | | | | 18 | L1 | | | Sutton Coldfield | Young Athletes' National Road Relays | 18 Oct 09 |
| ZXC | 14:21 | | | | 3 | | | | Detling | Kent County Championships | 10 Jan 09 |
| ZXC | 15:33 | | | | 16 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
| ZXC | 16:01 | | | | 15 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXC | 16:29 | | | | 3 | | | | Bexley | Kent Junior League | 5 Dec 09 |
| ZXC | 17:14 | | | | 13 | | | | Parliament Hill | London Championships (inc SEAA Inter-Counties Championships) | 21 Nov 09 |
| ZXC | 17:44 | | | | 4 | | | | Swanley | Kent Junior League | 14 Nov 09 |
| ZXC | 17:53 | | | | 2 | | | 2 | Gillingham | Kent Junior League | 3 Oct 09 |
| ZXC | 19:00 | | | | 48 | | | | Stanford Hall | Sainsbury ESAA English Schools' Championships | 21 Mar 09 |
| ZXC | 19:02 | | | | 3 | | | | Tonbridge | Kent Junior League | 24 Oct 09 |
| ZXC | 20:29 | | | | 4 | | | | Maidstone | Kent Schools Championships | 17 Jan 09 |
| 2008 U15 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:12.2 | | | | 8 | 3 | | | Tonbridge | Tonbridge AC Open | 1 Jul 08 |
| 800 | 2:15.7 | | | | | | | | Hoo | Medway & Maidstone AC Open | 16 Jul 08 |
| 800 | 2:15.8 | | | | | | | | Lee Valley | UKA Young Athletes League Southern Premier | 1 Jun 08 |
| 800 | 2:16.5 | | | | | | | | Basildon | UKA Young Athletes League Southern Premier | 4 May 08 |
| 800 | 2:17.10 | | | | | | | | Ashford | Kent Championships | 11 May 08 |
| 1500 | 4:27.42 | | | | 3 | A | | | Sportcity | UKA Young Athletes League National Final | 7 Sep 08 |
| 1500 | 4:27.7 | | | | 5 | | | | Ashford | Kent Schools' Championships | 14 Jun 08 |
| 1500 | 4:29.5 | | | | 2 | A | | | Tonbridge | UKA Young Athletes League Southern Premier | 18 May 08 |
| 1500 | 4:29.56 | | | | 6 | | | | Ashford | Kent Championships | 10 May 08 |
| 1500 | 4:32.8 | | | | 6 | 3 | | | Tonbridge | Tonbridge AC Club Championships | 31 Aug 08 |
| 1500 | 4:34.1 | | | | 1 | B | | | Deangate | Kent Young Athletes League | 13 Jul 08 |
| 1500 | 4:35.8 | | | | | | | | Eltham | Kent Young Athletes League | 20 Apr 08 |
| 1500 | 4:40.07 | | | | | | | | Ashford | Kent Championships | 10 May 08 |
| 1500 | 4:40.10 | | | | | | | | Croydon | UKA Young Athletes League Southern Premier | 22 Jun 08 |
| 3000 | 9:40.8 | | | | 1 | B | | | Canterbury | Kent Young Athletes League | 8 Jun 08 |
| 3000 | 10:04.0 | | | | | | | | Tonbridge | Norman Fowler Memorial | 24 Mar 08 |
| ZRDL | 9:27 | | | | 3 | | | 3 | Aldershot | South of England Young Athletes' Relay | 28 Sep 08 |
| ZXC | 12:27 | | | | 1 | | | | Bexley | Kent League | 6 Dec 08 |
| ZXC | 12:42 | | | | 55 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 12:59 | | | | 2 | | | | Maidstone | Kent Junior League | 25 Oct 08 |
| ZXC | 13:37 | | | | 32 | | | | Liverpool | Sainsbury ESAA English Schools' Championships | 8 Mar 08 |
| ZXC | 14:22 | | | | 3 | | | | Sevenoaks | Kent League | 16 Nov 08 |
| ZXC | 15:46 | | | | 6 | | | | Detling | Kent Championships | 5 Jan 08 |
| ZXC | 15:54 | | | | 4 | | | | Chatham | Kent Junior League | 4 Oct 08 |
| ZXC | 16:15 | | | | 7 | | | | Paddock Wood | Southern Inter County Schools Championships | 9 Feb 08 |
| ZXC | 16:15 | | | | 80 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
| ZXC | 19:21 | | | | 40 | | | | Parliament Hill | Southern Championships | 26 Jan 08 |
| ZXC | NT | | | | 9 | | | | Birmingham Perry Park | Schools Inter Counties Match | 22 Nov 08 |
| 2007 U15 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:49.4 | | | | | | | | Canterbury | Kent Young Athletes’ League Division 1 & 2 | 15 Apr 07 |
| 1500 | 4:50.4 | | | | | | | | Eton | UKA Young Athletes League Southern Premier | 20 May 07 |
| 1500 | 4:53.74 | | | | | | | | Ashford | Kent County Championships | 12 May 07 |
| 3000 | 10:05.8 | | | | | | | | Tonbridge | Norman Fowler Easter Monday Open | 9 Apr 07 |
| 3000 | 10:38.3 | | | | | | | | Erith | Kent Young Athletes League | 15 Jul 07 |
| ZXC | 17:51 | | | | 5 | | | 5 | Chatham | Kent Young Athletes' League | 27 Oct 07 |
| ZXC | 19:36 | | | | 7 | | | | Tonbridge | Kent Men's League | 15 Dec 07 |
| 2006 U13 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 30.8 | | | | | | | | Haringey | UKA Young Athletes League Southern Premier | 4 Jun 06 |
| 800 | 2:29.2 | | | | | | | | Welwyn | UKA Young Athletes League Southern Premier | 25 Jun 06 |
| 1500 | 4:58.0 | | | | 3 | | | | Erith | Kent U13 Championships | 17 Sep 06 |
| 1500 | 5:01.0 | | | | 1 | | | | Tonbridge | UKA Young Athletes League Southern Premier | 23 Jul 06 |
| 1500 | 5:01.17 | | | | 2 | B | | | Kingston | Inter County U13 Match | 30 Jul 06 |
| HJ | 1.26 | | | | | | | | Harrow | UKA Young Athletes League Southern Premier | 30 Apr 06 |